The Motion of Gratitude®

Send us Fan MailAfter a few months away, Shannon returns to the mic — not because it was scheduled, but because something was pulling her back. In this heartfelt solo episode, Shannon reflects on her intentional pause from recording, social media, and the constant intake of information, and shares what that stillness has revealed.This episode was inspired by Shannon's final deep dive breathwork class at her Pennsylvania wellness center before her family's upcoming move to Florida. What unfolded in that room — the vulnerability, the connection, and one powerful theme — felt too important not to share.That theme? Permission.So many of us are waiting for someone to walk through the door and tell us it's okay — to slow down, to set boundaries, to pursue what lights us up, to prioritize ourselves. In this episode, Shannon explores why that permission was never theirs to give in the first place, and how simply naming that pattern can be the first step toward reclaiming your own authority over your life.In this episode, Shannon shares:Why she stepped back from the podcast and social media at the start of 2026 — and what that stillness gave herWhat conscious connected breathwork does and why it creates space for deep inner explorationHow the theme of permission emerged in her final breathwork classWhy we outsource permission to people who may never actually give it to usThe powerful question to ask yourself: Whose permission am I waiting for?What's next for the Motion of Gratitude podcast in this new seasonReflection question for you: What have you been waiting for permission to do — and what would change if you simply gave it to yourself?Connect with Shannon: 🌐 www.themotionofgratitude.com 📲 @TheMotionofGratitudeThere's more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailWhat if the symptoms you've been managing are actually signals your body has been trying to send you for years?In this episode, Shannon sits down with functional health practitioner Amanda Soukoulis — a former collegiate dancer, Dallas Cowboys Cheerleader finalist, and self-described health detective — who went from the peak of her physical performance to watching her health collapse almost overnight. What followed was a years-long journey through dismissal, confusion, and eventually, a complete transformation in how she understood the body.Amanda now works with high-performing individuals across the country — from MLB players to lawyers to grandmothers re-entering the workforce — helping them uncover the root cause of what's happening beneath the surface, rather than just managing what's showing up on top.This conversation weaves together functional medicine, nervous system awareness, peptide therapy, gut health, and the surprisingly simple things that make the biggest difference. Shannon and Amanda also find common ground in breathwork, the power of a morning routine, and what it actually means to heal — not just optimize.If you've ever felt dismissed by conventional medicine, stuck on the health hamster wheel, or like you're doing everything right and still not feeling like yourself — this one is for you.**Connect with Amanda Soukoulis:**- Website: amandasoukoulis.com- Instagram: @amandaSoukoulis- LinkedIn, TikTok & YouTube: search Amanda SoukoulisStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailWhat if you didn’t have to “hit rock bottom” to decide alcohol isn’t serving you anymore?In this episode of The Motion of Gratitude Podcast, Shannon sits down with Abby Calabrese (aka Alcohol Free Abby) for an honest, real-life conversation about what it actually looks like to shift out of drinking culture—without judgment, preaching, or perfection.Abby shares her story of how alcohol was woven into everything: college, NYC work culture, marriage, motherhood, suburb life… until the anxiety, shame spirals, and “this isn’t who I want to be” moments became too loud to ignore. From blackouts that were normalized by culture to a defining Halloween night that planted a seed, Abby takes us behind the scenes of what led her to stop drinking on 11/11/23—and what happened next.Together, Shannon and Abby talk about:Why so many women feel stuck in the “wine = relief / wine = fun” loopThe surprising physical detox symptoms Abby experienced—even without “daily” drinkingThe social pressure and awkwardness of not drinking (and why it can make other people uncomfortable)How to navigate questions like “Are you pregnant?” and “Why aren’t you drinking?”Why “Dry January” doesn’t create true change if you isolate instead of integrateHow alcohol impacts your nervous system baseline—and why anxiety can feel like “just who you are”The biggest unexpected gift of not drinking: mornings, peace, presence, and real easeSimple tools that help when you’re in autopilot (including Abby’s morning pages + slowing down)This conversation is for you if you’ve been curious about exploring an alcohol-free season, feel like alcohol isn’t “a problem” but also isn’t helping, or you want to feel more present in your life without losing your sense of fun.Connect with AbbyInstagram: @alcoholfreeabbyPodcast: Alcohol Free Rebellion (video available on Spotify)Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude Podcast, Shannon sits down with spiritual teacher, author, and nonprofit founder Caverly Morgan for a conversation about what it really looks like to live a practice—inside a monastery, inside a school system, and inside everyday life.Caverly shares her unexpected path into meditation (and eight years of Zen monastic training), how practice became something she could filter her entire life through, and why leaving the monastery was both liberating and deeply challenging. From there, we move into the origin story of Peace in Schools—and how a single invitation from a teacher led to a credited mindfulness course inside public high schools, long before mindfulness in schools was widely understood.This conversation is honest, practical, and full of hope—especially for parents, educators, and anyone feeling stretched beyond capacity who knows it’s time for new tools.In This Episode, We ExploreCaverly’s path from first retreat to eight years of Zen trainingLeaving the monastery and bringing practice into everyday lifeHow Peace in Schools began—and why teens are so receptive to these toolsWhat’s shifted in schools pre- and post-COVID (more openness and more barriers)The idea of “okayness” and starting practice from love, not self-improvementWorking with autopilot through “yes” and “thank you”Caverly’s book The Heart of Who We Are and her upcoming community practice collectiveResources + LinksPeace in Schools (education partnerships + training institute): peaceinschools.orgCaverly Morgan (retreats, workshops, online offerings): caverlymorgan.orgBook: The Heart of Who We Are: Realizing Freedom TogetherUpcoming: Practice collective moving through the book in community (starting around February—see Caverly’s website for details)Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this deeply resonant episode of The Motion of Gratitude Podcast, Shannon sits down with Florence Shaffer, founder of Start Becoming and a leader in human flourishing, to explore what it truly means to move beyond survival and into a life of alignment, presence, and sustainable performance.Florence shares her personal journey from global executive leadership to guiding individuals and organizations through profound inner recalibration — including the pivotal moment of a stage four cancer diagnosis that became a catalyst for radical listening, surrender, and transformation.Together, Shannon and Florence unpack nervous system regulation, emotional awareness, spiritual alignment beyond religion, and why many high performers fear “losing their edge” when they slow down — only to discover that clarity, creativity, and true performance actually expand.This conversation is an invitation to pause, listen inward, and remember that flourishing is not something we chase — it’s something we return to.In This Episode, We Explore:The difference between surviving, striving, and flourishingWhy nervous system regulation is foundational for sustainable performanceThe fear high performers have around slowing down — and why it’s misplacedHow chronic stress and misalignment show up in the bodyThe role of emotions as signals, not weaknessesMoving from hyper-independence to healthy interdependenceWhy presence and alignment create better decisions, relationships, and outcomesFlorence’s powerful story of healing, surrender, and recalibrationIntegration: how to carry transformation back into real lifeSimple, accessible tools for returning to baseline when life feels overwhelmingNotable Moments & Themes:“You don’t have to give up success to be at peace.”The nervous system of the leader as the nervous system of the family or organizationWhy optimization alone isn’t enough — and what integration offers insteadThe body’s wisdom and its role in healing and course correctionGratitude as one of the fastest ways to shift state and perspectiveConnect with Florence:🌐 Website: https://www.startbecoming.co 💬 Free Discovery Call available via the website 🔗 LinkedIn: Search Florence ShafferStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode, Shannon sits down with Dr. Jordan Graeme for a raw and relatable conversation about navigating life’s “messy middle” — the in-between season where old chapters close before the new ones fully arrive.Jordan shares her deeply personal journey: rebuilding after an abusive marriage in her twenties, facing fertility challenges, becoming a mom, losing her hair to alopecia, and most recently, being laid off from her hospital career of 10 years. Together, Shannon and Jordan talk about what it feels like to lose your identity, question your path, and find your footing again in a world that often expects you to keep it all together.This episode is not about fixing the hard seasons — it’s about honoring them, finding support, and making space for the whispers that show up when life finally quiets down.In this episode, they explore:The emotional impact of losing a long-standing careerIdentity, worthiness, and redefining successHow burnout, pace, and survival mode block creativityWhy slowing down helps reveal what you’re truly called to doNavigating fertility struggles and postpartum alopeciaReclaiming confidence and womanhood after losing hairThe power of community and letting yourself be seenJordan’s early steps into writing her first bookSimple practices that help bring safety, clarity, and presence back into the bodyAbout Today’s Guest: Dr. Jordan Graeme is a chiropractor and integrative medicine practitioner based in Portland, Oregon. She’s also a mother, farm owner, and a woman walking through a powerful season of reinvention. Jordan is currently writing a book about her journey and the tools that helped her rebuild through multiple messy middles.Connect with Jordan: Instagram: @dr.jmgraeme Website (in progress): drjmgraeme.comIf this episode speaks to you, share it with someone who might need the reminder that they’re not walking through their messy middle alone.And as always — there is more to life than going through the motions. 💛Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude podcast, Shannon sits down with creativity coach, award-winning author, director, and speaker Elizabeth Blake-Thomas, founder of Medicine with Words.Elizabeth’s life is anything but linear—from moving across the world with two suitcases, to directing films, writing children’s books, and becoming a professor. Through it all, she’s become fiercely devoted to one thing: the power of words to shape our inner world, our sense of safety, and the way we move through life.Together, Shannon and Elizabeth explore how language can either confine us or set us free, how grief can completely rewire our foundation, and why finding your word (like Elizabeth’s word, “safe”) can become a compass for how you live, love, and create.This is a heartfelt, thought-provoking conversation about intention, grief, creativity, and giving ourselves permission to live by our own inner algorithm—not the one the world hands us.In This Episode, We Explore:The power of wordsHow the words we were told as children still live in our bodiesWhy phrases like “be successful” are often empty until we define themThe difference between saying words and feeling themFinding your “word”How Elizabeth helps people move beyond vague goals into one core word (like freedom or safe)Why her word “safe” guides everything—from where she sits in a restaurant to which work she says yes toGratitude as a felt experienceMoving from “I should be grateful” to truly embodying gratitudeSimple examples of deep gratitude, like noticing the privilege of opening a fridge full of foodCreating your own “algorithm” for lifeHow to be intentional about what you consume, who you spend time with, and what you say yes toElizabeth’s morning ritual and how she “sets her algorithm” for the day so she can end it feeling how she intendedGrief, love & a reshaped foundationElizabeth’s experience of losing her beloved dog Chai and how grief has ripped her heart open and expanded her capacity for empathyWhy grief isn’t a set of neat stages, but a tunnel that becomes part of who we areHow her understanding of feelings and words deepened through this lossAutism, identity & a permission slip to be yourselfElizabeth’s recent autism diagnosis and the immense relief and clarity it broughtHow it reframed the way she sees her sensitivity, her reactions, and the way she processes griefWhy naming something can feel like an exhale—and a powerful act of self-acceptanceLiving with intention (and letting purpose evolve)How Elizabeth defines “success” and why she shifted from chasing an Academy Award to recognizing her daughter and her life as her living, breathing “award”Her Pyramid of Purpose and how she uses it to check if her choices are alignedThe reminder that our purpose is allowed to change with each season of lifeAbout Elizabeth Blake-ThomasElizabeth Blake-Thomas is a creativity coach, award-winning author, director, and speaker whose work lives at the intersection of art, purpose, and transformation. She is the founder of Medicine with Words, a body of work dedicated to helping people use language as a tool for healing, clarity, and intentional living.OriStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this solo episode, Shannon Missimer shares the story of how The Motion of Gratitude is bringing emotional resilience, mindfulness, and breathwork practices into schools — helping both students and teachers reconnect, regulate, and thrive.What started as a personal journey has grown into a movement now reaching classrooms across the country. Shannon shares the story of working with Principal Steve Torrez in Wisconsin, whose school became one of the first to implement The Motion of Gratitude Guidebooks — a four-week gratitude and mindfulness program for youth.Through their work together, Shannon reveals what happens when students are given tools to pause, breathe, and connect — and how even one year of practice can shift an entire school culture.This episode is an inside look at what it takes to build emotional resilience in schools — and why caring for the caregivers is the first step toward supporting the next generation.In this episode, Shannon shares:How The Motion of Gratitude Guidebooks are helping youth develop emotional awareness and presenceWhy breathwork and gratitude are powerful tools for nervous system regulationWhat happened when one school integrated these practices for a full yearHow teachers and leaders can model emotional regulation for their communitiesThe ripple effect of caring for the caregiversLearn More:Explore The Motion of Gratitude Guidebooks → https://www.themotionofgratitude.com/studentsLearn about our school programs and educator initiativesConnect with Shannon → [email protected] | @themotionofgratitudeQuote from the Episode:“When we normalize presence and breath inside our schools, we give students more than coping skills — we give them safety, self-awareness, and the ability to thrive.”Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailPsychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.What You’ll LearnEFT 101: What tapping is and how it calms the nervous system“Open the file”: Why focusing on the actual trigger matters more than generic positivitySafety first: How a dysregulated nervous system quietly drives avoidance and self-sabotageTargets that work: Four categories—emotions, limiting beliefs, physical symptoms, and specific memoriesGratitude as a superpower: Research-backed benefits and how to pair it with tapping for deeper changeFrom stuck to steady: Questions that uncover the hidden “upside” of staying stuckResources MentionedCarol Look — Website: CarolLook.comBook: Yes, Thank You: Tapping into the Superpower of Gratitude by Carol LookFree Videos: QR-linked practice videos mentioned in the bookIf this episode helped you, share it with a friend and leave a quick review—it really supports the show.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailFormer U.S. Navy SEAL, bestselling author, and holistic wellness pioneer Christopher Lee Maher joins Shannon to unpack the real difference between stress management and stress resolution. Christopher shares how “fit but toxic” living pushed him to develop True Body Intelligence (TBI), a comprehensive approach that helps people release lifetime-accumulated stress, rebuild capacity, and reclaim clarity, energy, and emotional steadiness.They explore why hyper-independence keeps us stuck, how to start receiving support without shame, and simple, practical shifts that move you from daily band-aids to real, sustainable change.If you’ve been “holding it together” but feel fried, this conversation is your invitation to step out of performance mode and into true healing.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailShannon welcomes licensed professional counselor and founder of Collective Therapy & Wellness, Alyssa Scarano, LPC. Alyssa blends psychotherapy with mindfulness and yoga to help people heal childhood wounds, interrupt generational patterns, and build relationships that begin within. Together they unpack why we feel “connected” yet lonely, how regulation makes empathy possible, and simple ways to model resilience for our kids. If you’ve wondered why you keep reacting the same way—or how to meet big feelings without blowing up or shutting down—this one will help.Guest Alyssa Scarano, LPC — Licensed professional counselor & founder of Collective Therapy & Wellness. Trauma-aware, mindfulness-forward, and community-centered. Website & Booking: https://collective-therapy.comWhat We Cover • Online “connection” vs. felt connection in real life • Awareness vs. regulation (why pausing comes first) • Fight/flight/freeze/fawn in relationships—and what to do in the moment • Emotions as signals that point to needs • Parenting through an instant-gratification world • Childhood roles that quietly shape adult dynamics • Blending talk therapy with somatics, breath, and mindfulnessTime-Stamped Guide 00:00 — Welcome & why whole-human healing matters 01:30 — Alyssa’s path: from feeling alone to building a sanctuary 05:10 — Therapy × yoga: somatics as lived practice 08:30 — A “privilege lens” for clinical work: reverence and care 12:05 — Connected yet lonely: the cost of speed and surface 19:50 — Modeling discomfort tolerance at home 23:55 — Do the “first 7 years” decide everything? (repair matters) 26:20 — Mapping family roles with genograms 31:30 — When the fight isn’t about the dishes 34:20 — From trigger to curiosity: pause, regulate, repair 37:40 — Nervous-system literacy 101 41:15 — Reframing anger and asking for what you need 44:30 — Where to find Alyssa + closeKey Takeaways • Regulation before relation—pause, breathe, then engage. • Emotions are data, not defects: name the feeling → identify the need → one small action. • Patterns are practiced; tiny experiments create change. • Model the hard stuff—kids learn resilience by watching repair.Links • Collective Therapy & Wellness: https://collective-therapy.comConnect with The Motion of Gratitude® Website: themotionofgratitude.comStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude Podcast, Shannon and Matthew Missimer sit down with the legendary David Meltzer — Chairman of the Napoleon Hill Institute, globally recognized entrepreneur, investor, speaker, and business coach. You may know David from Apple TV’s Two Minute Drill and Office Hours, or as host of Elevator Pitch, Entrepreneur’s #1 digital business show. He’s been honored as Variety’s Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor, and featured in everything from Think and Grow Rich to Netflix’s Beyond the Secret.But beyond the accolades, David’s mission is clear: to empower over one billion people to be happy.In this powerful conversation, David shares:How gratitude became the cornerstone of his life and saved him during his lowest moments.The difference between simple gratitude practices — and the deeper, “quantum” impact gratitude has on our past, present, and future.Why gratitude is a survival skill, not just a soft skill.Lessons from losing everything and rebuilding, and how humility and perspective shaped his resilience.Guidance for caregivers and parents on creating non-negotiables for their own well-being.His mission to empower over one billion people — and the calling that started it all.David’s wisdom is both practical and deeply moving, weaving together business strategy, personal growth, and the timeless power of gratitude.👉 As a gift to our listeners, David is offering a free copy of his book Connected to Goodness. Simply email him at [email protected] and he’ll send you a signed copy — shipping included.This episode will leave you inspired to see gratitude not as something “extra,” but as the foundation for how we live, love, parent, and lead.Resources & Links:Connect with David Meltzer: [email protected] more about David’s work: dmeltzer.comFollow Shannon & Matthew: @themotionofgratitudeStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude podcast, Shannon is joined by Anthony Abagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm. Anthony has guided over 170,000 people through the transformative power of conscious breathing and pioneered online breathwork long before it was mainstream.Anthony’s personal story is one of profound challenges, spiritual awakening, and ultimately, turning pain into purpose. Together, we explore: ✨ How breathwork became the foundation of Anthony’s healing journey ✨ The wisdom behind his new book Outer Chaos, Inner Calm ✨ The Hero’s Journey as a map for healing and transformation ✨ Why integration is just as important as peak experiences ✨ Practical ways to begin using your breath to reconnect with yourselfAnthony’s work has been recognized globally, placing him alongside influential teachers like Deepak Chopra, Marianne Williamson, Wim Hof, and Peter Levine. As a board member of the Global Professional Breathwork Alliance and faculty member with the SHIFT Network, his mission continues to ripple out across the world.Whether you’re new to breathwork or already curious about deepening your practice, this conversation will inspire you to pause, breathe, and remember the power you’ve been carrying all along.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this powerful and heartfelt episode of The Motion of Gratitude® Podcast, I sit down with Michael Pereira—father, financial professional, and founder of The Autism Voyage—to explore what it means to parent a neurodiverse child with presence, courage, and long-term intention.Michael opens up about the early signs of his son Christian’s autism diagnosis, the emotional journey from denial to acceptance, and how that shift transformed not only his family’s life—but his professional path. What began as a search for answers turned into a mission to support other parents walking a similar path.We talk about the intersection of emotional reality and practical planning, what it means to lead with accountability (not guilt), and why financial tools like special needs trusts and long-term care strategies matter more than ever for families navigating neurodivergence. Most of all, this episode is a reminder: you’re not alone, and there are people building solutions for the very questions you may be asking right now.In This Episode, We Explore:Michael’s personal journey as a father to a neurodivergent childWhat it means to move from denial to empowermentHow exhaustion affects parenting—and why curiosity becomes a superpowerCommon misconceptions about financial planning for families with special needsWhy life insurance and disability income protection can be powerful toolsThe Special Needs Collective—a growing directory of trusted support for parentsThe one thing Michael wants every exhausted parent to hearWhether you're parenting a neurodiverse child or know someone who is, this conversation is filled with heart, hope, and deeply practical wisdom.About Michael Pereira:Michael Pereira is the founder of The Autism Voyage, a platform dedicated to helping parents of neurodiverse children create proactive, long-term plans. With a background in insurance and a deeply personal connection to the journey, Michael merges professional expertise with lived experience. Through financial guidance, blog resources, and now the Special Needs Collective directory, he offers families the tools—and the encouragement—they need to navigate with clarity and purpose.Resources Mentioned:🔗 Explore The Autism Voyage: https://theautismvoyage.com/🧰 Download the Financial Readiness Checklist by subscribing to the newsletter🌱 Follow the launch of the Special Needs Collective directory✉️ Connect with Michael for 1:1 insurance planning or supportShare This Episode:Know a parent or caregiver who could use this message? Share this episode with someone walking a similar path—you never know how much relief a single resource can bring.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this heartfelt and wisdom-rich episode of The Motion of Gratitude Podcast, Shannon sits down with transformational coach, nervous system guide, and founder of Align with Danita, Danita Young.Together, they explore what it truly means to align with your body, values, and vision—and how nervous system regulation is the foundation for sustainable transformation.Danita brings her signature grounded, no-fluff approach to real healing and shares powerful truths about breaking free from overwhelm, burnout, and emotional autopilot.🔍 Inside This Episode:The difference between coping and true healingWhat nervous system alignment really feels likeWhy success without regulation leads to burnoutHow to choose your next step from inner wisdom—not external pressureWhat it means to live a life that’s honest in your body🎁 Special Giveaway from Danita:Danita is offering podcast listeners free access to her Nervous System Alignment Quiz—a powerful self-assessment tool that helps you identify where you are in your regulation journey and what support you may need next.👉 Take the free quiz here: www.alignwithdanita.com/quiz🔗 Connect with Danita:🌐 Website: www.alignwithdanita.com📸 Instagram: @alignwithdanita🎧 Podcast: Aligned & Unbothered💌 Join her email list and download her free guide: www.alignwithdanita.com/resourcesAs always, thank you for tuning in—and remember: There is more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this heartfelt and thought-provoking episode of The Motion of Gratitude Podcast, Shannon Missimer sits down with empathy advocate and bestselling author Mimi Nicklin, founder of the world’s most far-reaching empathy training platform. From Fortune 500 boardrooms to global community spaces, Mimi is on a mission to reconnect one million people through empathy—and this conversation is a powerful part of that ripple.Together, Shannon and Mimi explore:Why we’re living in the most disconnected era in human history—and what we can do about itThe difference between connection and reconnectionHow empathy impacts workplace performance, psychological safety, and innovationThe neuroscience of empathy and how stress blocks our ability to connectThe overlap between gratitude, presence, and self-empathyHow listening-led leadership creates trust, impact, and authentic influenceWhat it really takes to live your mission in a noisy, fast-paced worldMimi shares the science, the stories, and the simple (but not always easy) practices that help us come back to ourselves and each other. Whether you’re a leader, educator, parent, or simply someone yearning for more meaning and connection, this episode is for you.🌍 Guest Bio: Mimi Nicklin is an internationally bestselling author, the founder of the Empathy Everywhere movement, and the host of the top 5-rated Mimi YouYou podcast. Named Malaysia’s #1 Workplace Wellbeing Leader and 2024’s Malaysian Female Leader of the Year, Mimi has trained over 20,000 professionals across global organizations and appeared on the BBC to over 85 million viewers. Her work bridges neuroscience, empathy, and leadership to create cultures of connection that change lives.📲 Connect with Mimi: Website: www.empathyeverywhere.co Instagram: @miminicklin LinkedIn: Mimi Nicklin YouTube: Mimi Nicklin🎧 Tune In If You’re Ready To: ✔️ Shift from surviving to reconnecting ✔️ Lead with presence and purpose ✔️ Move beyond “soft skills” and into transformational change ✔️ Be part of the ripple that changes how we relate—at home, at work, and within ourselves✨ Stay Connected: If this conversation moved you, please subscribe, rate, and review the show. And remember: There’s more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn today’s episode, Shannon sits down with Kira Shishkin, the CEO and founder of informed, a text-based news service designed to protect your attention in a world of noise, clickbait, and constant distraction.Kira’s journey is anything but conventional. From growing up in the midst of geopolitical conflict in Ukraine and Israel to working in high-level finance and venture capital, he shares how personal experiences with information overload and propaganda led him to create a radically different way to consume news.Together, they explore:How misinformation shaped Kira’s worldview from a young ageThe emotional toll of trying to stay informed todayWhy traditional news models are fundamentally misaligned with the readerWhat attention terrorism is—and how it affects your nervous systemThe concept of media mindfulness and what it looks like in practiceHow informed delivers news with zero ads, zero noise, and full alignment with the readerKira also gives a behind-the-scenes look at building a mission-driven company without compromising integrity—and what it means to stay the course when the world tells you to monetize attention instead.If you’ve ever felt overwhelmed by the media, unsure of what to trust, or tempted to check out altogether—this episode will help you see a new way forward.🔗 Links Mentioned:Try informed: Text “hey” to 844-406-INFO (844-406-4636) Connect with Kira: LinkedInHttps://informed.nowStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailToday’s episode is one of the most raw, real, and powerful conversations we’ve had on The Motion of Gratitude Podcast. Shannon sits down with Joe Smarro, a decorated Marine Corps combat veteran, nationally recognized mental health advocate, and CEO of SolutionPoint+. You may recognize him from the Emmy Award–winning HBO documentary Ernie & Joe: Crisis Cops or his TEDx talk, I See You.But this conversation goes far deeper than credentials.Joe shares the story behind his mission — the childhood trauma he survived, the systems he once believed in, and the turning point that brought him face-to-face with his own suffering. What unfolds is a deeply moving look at what it really takes to come back to yourself, take full ownership of your life, and help others do the same.From surviving sexual abuse and combat trauma to transforming police departments and creating a nationally recognized mental health training model — Joe’s story is a testament to the human spirit.This is a must-listen for anyone who has ever felt broken, stuck, unseen, or afraid to feel.🧠 We explore:The childhood trauma that shaped Joe’s understanding of safety, connection, and survivalWhy behavior is communication — especially when words are dismissedThe pivotal moment that led him to choose healing over self-destructionWhy the “mental health guy” was still hiding in shame — and how he stoppedHis revolutionary CCRTC™ model for de-escalation through curiosity and connectionHow to stop outsourcing your self-worth — and why ownership is the ultimate freedomWhy gratitude isn’t fluff — it’s a survival skill and a path to presenceThe powerful reframe every parent, caregiver, and first responder needs to hearWhat every man should know about healing, emotions, and self-trust🔥 One of our favorite quotes from Joe:“I’ve learned to become grateful for the things I wish never happened.”🛠️ Tools + Takeaways:The 90-second rule for emotional awarenessHow to rewire your beliefs through daily micro-practicesThe difference between suffering and self-induced sufferingHow to teach resilience and emotional regulation to the next generationThe connection between presence, gratitude, and suicide prevention📚 Mentioned in this Episode:Joe’s book: Unarmed: Building Connection Through Courage, Compassion, and CommunicationJoe’s company: SolutionPoint+Joe’s website: joesmarro.comTEDx Talk: I See YouHBO Documentary: Ernie & Joe: Crisis Cops💥 Special Offer:The first three listeners who DM Joe on Instagram (@joesmarro) and mention The Motion of Gratitude Podcast will receive a free signed copy of his book, Unarmed. Don’t wait.💭 If this episode moved you...Please share it with someone who needs it, leave a review, or take a moment to reflect on where in your life you’ve been called to own your story. Remember: There is more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this deeply personal and eye-opening episode, Shannon sits down with Brianna Riser, VP of Experience at Toothpillow—a mission-driven company reimagining how we support oral posture and healthy jaw development in children.What starts as a conversation about dental health turns into something much deeper: a look at how chronic mouth breathing, disrupted sleep, and underdeveloped facial structure can quietly affect our children’s well-being—and how gentle, proactive intervention can support more than just teeth.Shannon shares her family’s own journey using Toothpillow with her daughter, including the subtle and powerful changes they’ve already seen. Together, she and Brianna break down what every parent should know about jaw development, the link between sleep and behavior, and why it’s not just about fixing a smile—it’s about supporting the whole child.This episode is a must-listen if you’ve ever wondered:Why your child snores, mouth breathes, or wakes frequently at nightWhat bedwetting, dark under-eye circles, or behavior challenges might really meanHow to support your child’s health without driving across the country to find a specialist🌿 What We Talk About:Shannon’s personal story using Toothpillow with her daughterThe link between oral posture, sleep quality, and nervous system regulationWhat Toothpillow actually is (hint: it’s more than a mouthpiece!)Early signs your child may have underdeveloped jaw structureHow poor sleep mimics ADHD symptoms in childrenWhy early intervention (age 3–7) can be a game changerHow Toothpillow makes holistic oral health accessible, affordable, and empowering for familiesThe emotional toll of being dismissed—and the relief that comes with being seen🧠 Resources Mentioned:Toothpillow Website – Use code GRATOSIS for a free initial video consult by a trained airway dentist ($50 value) and receive $200 off the cost of treatment! 📖 Breath by James Nestor📖 Why We Sleep by Dr. Matthew Walker🧠 Karen Bonuck’s research on sleep-disordered breathing and ADHD🦷 Myobrace & Vivos Guides (used in the Toothpillow program)💡 Quotes to Remember:“The kids who need this the most will struggle the most—but they’re also the ones who experience the biggest shifts.” “If you’re not breathing well during the day, you’re definitely not breathing well at night.” “This isn’t just about teeth—it’s about behavior, sleep, emotional regulation, and development.” “Toothpillow gave us a clear path forward—one rooted in support, intention, and hope.”👩‍⚕️ Connect with Brianna & the Toothpillow Team:Website: www.toothpillow.com Discount Code: GRATOSIS Submit your child (ages 3–12) for a free virtual evaluation and video consult Instagram: @toothpillow_official Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this heartfelt and powerful episode, Shannon is joined by Gwen Olson—a licensed clinical social worker, perinatal mental health specialist, and founder of Redefine Wellness in Wisconsin. Gwen opens up about her personal journey into motherhood, including a challenging postpartum experience and the pivotal moments that led her to specialize in perinatal mood and anxiety disorders (PMADs).Together, Shannon and Gwen dive into the often unspoken mental health challenges of motherhood, the gaps in traditional postpartum care, and the power of redefining support for moms. Gwen also shares tangible insights into what therapy can actually look and feel like, and why prioritizing your mental health as a mother is essential—not optional.Whether you're a mom in the thick of early motherhood, a supporter of caregivers, or someone curious about what deeper support could look like, this conversation is a gentle, validating, and empowering listen.💬 What We Talk About:Gwen’s personal postpartum journey and the emotional toll of an unexpected C-sectionThe overlooked struggles of new motherhood—and why so many moms feel aloneWhat PMADs really are, and why diagnosis isn’t enoughThe gaps in maternal mental health care and how Gwen is working to fill themA look inside the therapy process for moms (including the intake, treatment plans & CBT)How intention setting (with feelings, not just tasks) can shift your experience of motherhoodThe myth of “bouncing back” and why motherhood isn’t something to just push throughWhy “you can’t pour from an empty cup” is more than a cliché—it’s a call to action🧠 Resources Mentioned:Postpartum Support International (PSI): https://postpartum.net – Directory to find certified perinatal mental health professionalsBook: Crap, I Have a Toddler by Jamie Glowacki – A real and relatable look at parenting with intentionNine Steps to Wellness by Jane Honikman – A framework Gwen uses to help her clients navigate postpartum mental healthPodcast: Feeling Good by Dr. David Burns – For those interested in learning more about Team CBT techniques🔗 Connect with Gwen:Practice: Redefine Wellness Location: Watertown, Wisconsin Website: https://redefinewellness.life/🎧 Listen In If You’re...A mom navigating the early days and wondering if you're the only one feeling this wayInterested in what therapy might actually look like for new mothersTired of the “bounce back” narrative and craving real, nuanced conversationsReady to move from survival mode to more intentional motherhoodStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this deeply honest episode of The Motion of Gratitude® Podcast, Shannon sits down with Mike Morgan, host of The Resilient Warrior Nation Podcast and retired law enforcement officer with 30 years of service. After a career-ending injury and the mental toll of decades spent witnessing trauma, Mike found himself lost, isolated, and searching for healing.This conversation explores the path he took—one that led him from silence and suffering to vulnerability, purpose, and profound transformation through alternative healing, including breathwork and plant medicine.Whether you're a first responder, caregiver, or simply someone carrying more than others can see—this episode is a powerful reminder that you are not alone, and healing is possible.🔍 In This Episode, We Explore:Mike’s story of injury, identity loss, and emotional unravelingThe hidden cost of witnessing trauma over time (even when it’s “not your own”)PTSD, emotional suppression, and the cultural norms that keep men silentHow plant medicine (specifically ayahuasca) opened the door to healingWhat it means to rediscover your purpose after retirement or transitionThe power of safe spaces, community, and speaking truth out loudWhy emotional strength is strength—and how vulnerability is part of masculine leadership🔗 Resources & Links Mentioned:🎧 The Resilient Warrior Nation Podcast on YouTube📲 Follow Mike on Instagram: @theresilientwarrior5778💛 Explore The Motion of Gratitude Experience: www.themotionofgratitude.com💬 A Favorite Quote from the Episode:“The medicine doesn’t do the healing—it gives you the keys to open the doors you’ve kept locked.” — Mike Morgan📣 Share This Episode With:First responders or veterans navigating trauma or transitionAnyone curious about plant medicine as a healing toolMen struggling to access or express their emotionsCaregivers and partners supporting someone through PTSDStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude® Podcast, Shannon sits down with the inspiring Michelle Reinglass — a former trial lawyer turned mediator, international speaker, bestselling author, Reiki master, and expert in helping people find true balance in their lives.Michelle’s journey from burnout and perfectionism in the high-pressure world of law to a life centered on presence, purpose, and personal healing is filled with wisdom, honesty, and transformation. Together, we explore:✨ How an unexpected class (and a controlling relationship) nudged her toward a law career ✨ The moment she knew she couldn’t live in constant overwhelm any longer ✨ What it really means to live in balance — and the myths that keep us stuck ✨ Her Four M’s of Living in Balance: Mindset, Meditation, Movement, and Momentum ✨ Why balance isn’t about perfection or equal time — it’s about intention ✨ How a concussion (and a green smoothie spill!) became a wake-up call ✨ The vision behind her upcoming Balance Planner and book, How to Break Free from Addiction to BusyIf you’ve ever struggled with people-pleasing, overcommitting, or the pressure to keep “doing it all,” this conversation is your reminder that there’s a better way — one rooted in regulation, boundaries, and grace.Follow Michelle's Journey: Www.michellereinglass.comStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailToday on The Motion of Gratitude Podcast, we’re diving into mindset, leadership, and unlocking elite performance—on and off the field.I’m joined by Jaime Elizondo, a certified high-performance coach, international speaker, and leadership consultant with over 25 years of experience—including coaching roles with the New Orleans Saints and New England Patriots, and a Grey Cup Championship win.Jaime is also the author of the newly released book ICE: Identity, Clarity, Execution—a practical guide to mastering mindset, leading with intention, and creating sustainable success.In this episode, we explore:What elite performers do differentlyHow intentional leadership transforms teams and culturesThe core pillars behind Jamie’s ICE frameworkThe habits and mindset shifts that move you from high potential to high performanceWhether you’re leading a team, building something meaningful, or navigating personal growth—this episode is full of takeaways that meet you where you are and move you forward.Grab Jaime’s new book that just released LAST WEEK! https://www.thecrushitbook.com/Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this thought-provoking conversation, Shannon sits down with Dr. Lee Humphreys—professor at Cornell University, researcher, and author of The Qualified Self—to explore how our digital habits reflect deeper human needs for connection, identity, and meaning. Together, they unpack the emotional weight of social media, how platforms shape our lives, and what it really means to engage with technology intentionally.Dr. Humphreys offers a powerful reframe: what if social media isn’t inherently good or bad—but simply a mirror? A tool we can use mindfully, just as we've used diaries, scrapbooks, and photographs for generations.Whether you're feeling overwhelmed by digital life or simply curious about how to use media more consciously, this episode offers grounding insights, practical guidance, and a refreshing reminder that presence is always possible—even online.In this episode, we explore: • 🌱 The historical roots of social sharing and why they matter today • 💡 The role of social media in identity, memory, and connection • 🧠 Mindful media use as a tool for well-being (not comparison or overwhelm) • 📱 AI, communication, and how to stay human in a digital worldLinks & Resources: – The Qualified Self by Lee Humphreys – Learn more about Lee’s work at Cornell University – Follow @themotionofgratitude on Instagram🎧 Listen now and reclaim your relationship with the digital world.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this heartfelt and powerful episode, Shannon Missimer welcomes leadership coach and speaker Andrew Adames to the podcast. With over two decades of experience in both public and private sectors, Andrew shares his journey from feeling lost in his teens to becoming a purpose-driven leader, father, and coach who is committed to helping others step into their fullest potential.Together, they explore the deeply human process of finding purpose—how the very traits we were once told were “too much” often hold the key to our greatest impact. From navigating trauma and fear to embracing emotional awareness and the sanctity of ordinary life, this conversation is filled with perspective-shifting wisdom and actionable encouragement.You’ll hear:How your “too much” might actually be your superpowerThe importance of surrounding yourself with a healthy corner of supportWhat it means to “run toward the roar” and face the hard things head-onWhy emotional awareness and nervous system regulation are essential for true growthHow to start discovering your purpose through reflection, assessments, and aligned communityA reminder that no one is coming—but you are fully capable of choosing a new path forwardWhether you're in a season of transition, looking for deeper purpose, or simply need a breath of encouragement—you’ll walk away from this episode feeling seen, supported, and reconnected to what matters.🔗 Connect with Andrew Adames:Instagram: @theandrewadamesFree Program: Creating the Unstoppable You at successwithnategreen.comBook: Suck Less, Do Better by Nate Green (Available on Amazon)Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailWhat happens when you lose it all—and no one is coming to save you?In this raw and riveting episode, Shannon sits down with Taylor Cavanaugh, the only man in history to have served as both a U.S. Navy SEAL and a French Foreign Legionnaire. But Taylor’s story is not just about elite military service—it’s a journey through rock bottom, addiction, jail, and homelessness, and the profound inner work it takes to rebuild a life from the inside out.From self-destruction to self-mastery, Taylor shares how discipline, subtraction, and silence became his path to freedom. After spiraling into chaos post-SEAL career, he made an unthinkable decision—he boarded a plane to France and enlisted in the French Foreign Legion.In this conversation, we explore:What it takes to truly own your story—no matter how far you’ve fallenWhy rock bottom can be your greatest teacherThe power of subtraction over addition in a noisy worldHow daily habits, not grand gestures, rebuild your self-worthThe quiet wisdom of your inner advisor—and how to finally hear itRedefining freedom, fatherhood, and success from the inside outTaylor’s story is a testament to the human capacity for transformation—and a reminder that there is more to life than going through the motions.🎧 Listen now and be reminded that your lowest point might just be your beginning. 📺 Connect with Taylor on YouTube or explore more on his website:  www.taylorcavanaugh.com 💬 Share this episode with someone who needs to hear it.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this powerful and heartfelt episode, Shannon Missimer sits down with Kim Napolitano, Senior Sales Executive at Hilton Worldwide Sales and 2024 Smart Meetings Visionary Award recipient. With over three decades at Hilton, Kim brings a wealth of experience in leadership, strategy, and culture—and a deep passion for conscious leadership.Together, Shannon and Kim explore:✨ Kim’s personal journey of awakening and how a moment of internal disconnection led her down a path of self-discovery and energetic healing. ✨ What conscious leadership really means—and how it’s reshaping team dynamics, retention, and performance. ✨ The importance of leading with empathy, especially for today’s evolving workforce (hello, Gen Z 👋). ✨ Groundbreaking research on how people-first leadership impacts bottom-line business results. ✨ How gratitude, presence, and intentional breathing are the secret tools behind strong, centered leaders. ✨ Why letting go (with grace) can be one of the most empowering forms of leadership.This conversation is a must-listen for business leaders, entrepreneurs, HR professionals, and anyone passionate about bringing more humanity into the workplace. If you’ve ever felt the nudge that there has to be more, this episode will meet you there.🔗 Resources & Mentions:📄 Download the Hilton White Paper on Conscious Leadership: 📚 Books Mentioned in this Episode:The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Warner KlempDignity: Its Essential Role in Resolving Conflict by Donna HicksThe Ideal Team Player by Patrick Lencioni👤 Connect with Kim on LinkedIn: https://www.linkedin.com/in/kimnapolitano/🛠️ Kim’s Go-To Tools for Reconnection:Box Breathing (4-4-4-4 or adjusted counts)Stepping outside for a nature breakMovement & music to reset energyEmbracing the power of the pause🌱 A Note from Shannon:If something in this episode resonated with you—follow that. Whether it’s a book to explore, a conversation to start, or a breath to take, let this be your invitation to lead with presence. Because, as always… there is more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this inspiring episode, Dr. Shanelle DeBose, best known as the Education Disruptor, joins Shannon Missimer to talk about breaking free from burnout, redefining success, and designing a life that aligns with your purpose.Dr. D has helped over 200 educators transition from the classroom to business ownership, doubling their income and expanding their impact. She shares her personal journey of reaching a rock-top moment, realizing she could no longer stay in a system that no longer served her, and the steps she took to reimagine her life and career.Whether you’re an educator, entrepreneur, or anyone feeling stuck in a life that no longer fits, this conversation is packed with insights on personal transformation, breaking through fear, and embracing the “both-and” mindset for abundance.What You'll Learn in This Episode:✔ Dr. D’s journey from classroom burnout to business success ✔ The "rock-top moment" and why high achievers experience it ✔ How to recognize when it’s time to make a change in your career ✔ The power of questioning everything you've been told about success ✔ Why gratitude is a key tool for breaking free from limitations ✔ The biggest mindset blocks keeping teachers stuck in the system ✔ How to take small steps toward a new future without feeling overwhelmedResources & Links Mentioned:🎙️ Listen to Dr. D’s Podcast: Educators Moving On 📚 Book Recommendation: The Untethered Soul by Michael A. Singer (a game-changing read!) 📍 Join Dr. D’s Community: Educators Moving On Facebook Group 📅 Attend Dr. D’s Live Event: Learn more hereStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailWelcome back to The Motion of Gratitude Podcast, where we explore the power of intentional gratitude and presence to create a life of purpose and connection. Today, I’m joined by the incredible Anjel B. Hartwell—an internationally known author, artist, and evolutionary alchemist. Anjel is a visionary leader in creativity and transformation, an award-winning podcast host, and the author of Be Heard by Millions and Live Your Destiny.In this episode, we dive deep into:✨ The concept of gratitude as the currency of the universe✨ The importance of circulating gratitude and abundance in daily life✨ How we unconsciously ward off wealth and ways to shift into a receiving mindset✨ Why waiting for the "right time" or external validation holds us back✨ Creating a life and business that aligns with ease, abundance, and joyKey Takeaways:✔️ Gratitude isn’t just an emotion—it’s an active currency that we circulate through our actions.✔️ Many of us unintentionally ward off wealth through worrying, waffling, whining, withdrawing, and waiting.✔️ True wealth isn’t just about money—it includes time, health, imagination, relationships, and resources.✔️ You can do well by doing good—stepping into alignment and abundance isn’t just possible, it’s necessary.✔️ The most powerful action you can take? Investing in yourself.Resources & Links:📍 Take Anjel’s Wealth Readiness Quiz: quiz.wealthylifementor.com🎙️ Listen to Anjel’s podcasts: Wickedly Smart Women & Leading Visionaries📚 Connect with Anjel and explore her work: www.wealthylifementor.comJoin the Conversation:Did this episode resonate with you? Screenshot and share on Instagram—tag us at @themotionofgratitude and @wickedlysmartwomen! We’d love to hear your insights and takeaways.💡 Remember: There is more to life than going through the motions. 💡If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more listeners who are ready to step into intentional gratitude and abundance.Until next time—stay present, stay grateful, and stay in motion! 🌿💛Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude Podcast, I sit down with Jerry Curl, Director of Operations at Hoffman Transportation, a leader deeply passionate about transforming workplaces and lives through love, trust, and positivity. Jerry believes that when we build a culture rooted in care and belief in others, we empower individuals and teams to become the best versions of themselves.🔥 In this episode, we dive into:✅ The power of leading with love—why trust and genuine care create stronger teams.✅ The incredible story of Jerry’s 24-minute plank challenge and how he tapped into something deeper to push past his limits.✅ How connecting to your “burn” fuels resilience, mindset, and purpose in all areas of life.✅ The importance of mentorship and belief in others, including the small moments that can change lives.✅ How Jerry integrates compassion, discipline, and accountability into his leadership approach.✅ His upcoming Transformation 2025 Summit—a powerful event designed to help people step into their best selves.🎧 Listen in as Jerry shares his wisdom, personal journey, and how he has turned life’s greatest challenges into fuel for impact.💡 Key Takeaway:You are 100% accountable for how you show up in life. Lead by example, pour into others, and stay connected to what truly drives you.🙌 Join the Conversation!What part of Jerry’s story resonated with you most? Share your thoughts in the comments or tag us on social media!🔗 Stay Connected with Jerry:👉 Learn more about Transformation 2025: WWW.TCSALEADERSHIP.COM👉 Follow Jerry’s journey: @01commitment2excellence 🌟 As always, remember—there is more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of The Motion of Gratitude Podcast, host Shannon Missimer sits down with Mark Pankratz, a former college basketball coach turned financial advisor, whose story is a testament to living with purpose, intention, and alignment. From his days as a college athlete and assistant coach under Coach Bruce Pearl at the University of Tennessee to making the courageous leap into the financial industry, Mark’s journey is filled with insightful lessons about identity, faith, and prioritizing what truly matters.Key Takeaways:💡 Taking a Leap of Faith: Mark shares the pivotal moment when his two-year-old daughter pointed to his workplace and said, "Look, Daddy, there's your home," which led him to leave his coaching career and redefine his identity outside of sports.🌱 Aligning Decisions with Values: How Mark learned to drown out external noise and make decisions guided by his family values and deeper purpose.🧠 The Challenge of Identity Shifts: Insights on navigating the loss of identity—whether transitioning from sports to finance or moving from professional work to stay-at-home parenting, as Mark and his wife experienced.🛠 Navigating Good vs. Good Decisions: Mark discusses how sometimes life presents two great options, and how to choose the path that aligns most with your long-term purpose, even when it’s not the most glamorous choice.🤲 Embracing Life’s Seasons: The importance of recognizing seasons of life, understanding when to lean into family, and when to focus on career growth—and finding balance through intentional consistency.🌍 Creating Community and Connection: Mark shares details about the Knoxville Summit, an event he founded to support leaders, entrepreneurs, and professionals seeking authentic connection and personal growth.Connect with Mark Pankratz:🌐 Website: www.Axiom.nm.comwww.KnoxvileSummit.com📅 Knoxville Summit: Happening this April—learn more and join this incredible opportunity for connection and growth!📲 Social Media: Follow Mark  @MarkPancratz on Instagram and linkedin!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this heart-filled episode of The Motion of Gratitude podcast, Shannon Missimer sits down with Tom, co-founder of Good Life Organic Kitchen, for an in-person conversation packed with inspiration, resilience, and intentional living.Tom and his wife, Abby, have walked an incredible journey—one that began with Abby’s diagnosis of Hashimoto’s after their first pregnancy and their decision to reverse it through mindful eating and locally sourced, intentional foods. Their personal health journey sparked a mission to bring nourishing, organic meals to their community, leading them to open the first Good Life Organic Kitchen franchise—right at the start of the COVID pandemic.In this episode, Tom shares:🌿 How Abby reversed her autoimmune disorder through food and lifestyle changes🌿 Their bold decision to open a health-focused café during a global pandemic🌿 The power of persistence through hurdles like supply chain issues, financial struggles, and inflation🌿 Why they are deeply committed to organic, locally sourced ingredients—despite the challenges🌿 How their family business, rooted in gratitude and resilience, has become a beacon for health-conscious families🌿 The value of educating the community about real, wholesome foodPlus, Tom reflects on the lessons he would share with his past self—reminding us all that true success requires conviction, faith, and a willingness to face uncertainty with gratitude.Connect with Good Life Organic Kitchen:🍎 Visit their Instagram (@GLOKitchen) for mouth-watering meals and behind-the-scenes stories🍎 Find them on Facebook: Good Life Organic Kitchen Exton🍎 Download their mobile app: Good Life Organic Kitchen on the Apple and Android app stores for easy ordering and customizations📌 Local to Chester County, PA? Be sure to visit Good Life Organic Kitchen in Eagleview Town Center for fresh, organic meals made with heart.Connect with The Motion of Gratitude:🎙 Follow us on Instagram: @themotionofgratitude🌿 Learn more about our offerings: The Motion of Gratitude💛 If you’re on a journey of health or entrepreneurship—or dreaming of taking that leap—this conversation is for you. As always, remember… There is more to life than going through the motions.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailEpisode Summary:In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied the odds—eventually running his first marathon in 2022.Today, Ian is the owner of FitBody Bootcamp in Chesterton, Indiana, a motivational speaker, and the host of The Positive Persistence Podcast. He now dedicates his life to helping others push past limiting beliefs, break through obstacles, and unlock their full potential.In this conversation, we dive into:Ian’s journey from paralysis to running a marathonThe power of mindset and resilience in overcoming adversityHow to rewrite your own story despite external limitationsHis RINSE methodology for pushing through life’s biggest challengesThe difference between expecting difficulty and expecting successHow fitness became a vehicle for mental transformationWhy true personal growth happens when you realize that no one is coming—it’s up to youIan’s story is one of hope, strength, and triumph, and I know it will leave you feeling empowered to take action in your own life.Where to Find Ian Bowen:📍 Website: thepositivepersistence.com📍 Instagram: @ianrbowen📍 Facebook: Ian R. Bowen📍 Podcast: The Positive Persistence Podcast (Available on Apple Podcasts, Spotify, and more!)Connect with The Motion of Gratitude:📍 Instagram: @motionofgratitude📍 Facebook: Motion of Gratitude📍 Website: themotionofgratitude.comEnjoyed this episode?Subscribe so you never miss an episode!Leave a review on Apple Podcasts or Spotify]to help us reach more listeners.Share this episode with someone who needs a little extra inspiration today!Thank you for being here, and remember—there is more to life than going through the motions. See you next week!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of the Motion of Gratitude podcast, host Shannon Missimer speaks with Nate Green, an award-winning CEO and leadership coach, about resilience, personal growth, and the power of gratitude. Nate shares his journey of overcoming significant health challenges and how these experiences shaped his perspective on life and purpose. The conversation delves into the importance of self-discovery, navigating career changes, and the mindset shifts necessary for achieving personal and professional goals. Nate also discusses his Built Different program, which helps individuals uncover their true selves and break free from limiting beliefs.You can find more about Nate and his work on his website and instagram https://successwithnategreen.com/https://www.instagram.com/iamnategreen/Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoin host Shannon Missimier on The Motion of Gratitude Podcast with an inspiring conversation featuring Kristy Kuhl. Kristy, a high-performance coach and energy catalyst, brings over 20 years of experience in transforming entrepreneurs and executives into results-driven achievers.In this engaging episode, Kristy Kuhl shares her personal journey from leading high-performing teams in prestigious medical device companies to making a bold pivot in her career six years ago. Listen as Kristy opens up about the profound impact of alignment, intuition, and personal values in achieving extraordinary success in both personal and professional lives.Kristy emphasizes the importance of being present, trusting one’s intuition, and setting up personal systems to stay aligned with core values. Her energy and insights are palpable as she discusses practical strategies for overcoming the fear of judgment and taking bold actions. If you're feeling stuck or misaligned, Christy's experiences and actionable advice will surely inspire you to take that first step toward a more fulfilled life.Additionally, learn about Kristy’s free "Success Unleashed Summit" and her 12-week "Unleash" (unleashwithkristy.com) program for women, designed to help participants align with their true selves and accelerate their personal and professional growth.Tune in for a conversation filled with wisdom, authenticity, and actionable insights that will leave you ready to embrace change and live your life with purpose.For more resources and to register for the Success Unleashed Summit, visit: Success Unleashed Summitand you can find Kristy @Kristy_kuhl on IG!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoin us on this insightful episode of The Motion of Gratitude Podcast as host Shannon Missimer sits down with guest Matthew Missimer for an intimate conversation about parenting, personal growth, and redefining success.In this episode, Shannon and Matthew delve into the evolving definitions of success from financial and career achievements in one's twenties to personal growth and family focus in the thirties. They explore the nuanced challenges encountered when transitioning from a career to a stay-at-home parent, discussing societal pressures and the validation often linked to professional status.Dive deep into their parenting philosophy that emphasizes the foundational importance of early childhood development, trusting parental instincts, and prioritizing emotional presence over traditional notions of financial providing. Discover how the Missimer family's commitment to living intentionally and experiencing life — even in challenging environments — has fostered resilience and strong social skills in their children.Listen as they reflect on the dynamics of their marriage, the importance of collaborative and conscious parenting, and the significant role that personal development and self-reflection play in effective parenting. The conversation also tackles modern challenges such as managing personal energy, navigating societal distractions, and nurturing a supportive parenting community.Through personal anecdotes, thoughtful discussions, and shared wisdom, Shannon and Matthew offer valuable insights into building deep, meaningful connections with family, trust in intuition, and living a life of intentional presence and gratitude.Tune in for a compelling and heartfelt exploration of family life, resilience, and the journey of navigating parenthood together.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoin us for a heartfelt and insightful episode of The Motion of Gratitude, where host Shannon Missimer converses with the inspiring Angelynne Baugher. Angelynne, a dedicated mother of three and a former ER nurse, delves into the often tumultuous journey of balancing work and parenting. She sheds light on the challenges that come with the lack of flexibility and unpredictability intrinsic to motherhood.In this episode, Angelynne emphasizes the vital role of prioritization and discipline to maintain control and freedom in one’s daily life. She discusses the damaging effects of comparisons on social media and advocates for a mindset shift towards positive self-talk and meaningful self-care. Angelynne introduces listeners to the healing benefits of tallow from her business, Wild Haven, and shares her experiences with holistic approaches to health care.Listeners will gain valuable insights into holistic healing, self-exploration through motherhood, and the transformative power of small, intentional changes for personal growth. Angelynne's story is a testament to the importance of understanding and addressing one's health needs beyond conventional medical solutions.Shannon and Angelynne also reflect on the overwhelm of motherhood and the importance of creating supportive routines and self-care practices. From the significance of sourcing high-quality ingredients for natural products to tips on nurturing mental toughness amidst the chaos, this episode is packed with practical and inspirational advice for mothers and caregivers.Tune in to learn about Angelynne's journey from the healthcare system to holistic advocacy, and how she navigated her own health challenges to emerge stronger, more aware, and more empowered. Discover the beauty of balancing work, self-care, and parenting in a holistic, mindful way.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoin us for an inspiring conversation with Brian Hemming in this episode of The Motion of Gratitude. Brian shares his profound insights on fostering genuine positivity and the transformative power of simple affirmations. He delves into strategies for building supportive social circles and the importance of auditing connections to ensure they uplift and inspire growth.Brian recounts his personal journey through the pandemic, including a 14-month period of unemployment that prompted a reevaluation of his identity beyond the financial provider role. He explores the deep value of emotional presence in relationships and the richness of genuine connections over transactional ones.We also discuss the ripple effects of positivity in personal development, the challenges and rewards of non-traditional lifestyles, and the importance of celebrating others' successes. Brian shares his experiences in athletics and the journey of recovery from a serious injury, emphasizing perseverance and an unwavering focus on progress over perfection.Tune in to hear Brian's thoughts on moving from a team-driven environment to a more self-driven path, managing emotions effectively, and navigating the complexities of success and adversity. Discover more about Brian's coaching initiatives, FitFO project, and how he helps others see value in their everyday efforts, guiding them toward their best selves.Whether you're looking for motivation, strategies to enhance personal growth, or wisdom on navigating life's unpredictability, this episode offers valuable insights and actionable advice. Don't miss it!Listen now on Apple Podcasts, Spotify, or Google, and explore more at motionofgratitude.com. Follow us on social media for the latest updates!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this transformative episode of "The Motion of Gratitude," host Shannon Missimer welcomes Heather Pearce Campbell, a Seattle-based attorney, legal coach, entrepreneur, and intuitive guide to a conversation that blends business acumen with personal introspection. Heather, founder of Pearce Law PLLC and creator of the Legal Website Warrior, invites listeners to explore her unique approach to integrating legal knowledge with entrepreneurial success.Heather delves into her innovative boot camp designed to demystify legal frameworks for business owners, which is freely accessible at legalwebsitewarrior.com. Emphasizing that legal considerations evolve alongside business growth, Heather argues that legal preparedness is not just crucial for compliance but as a signal of the entrepreneur’s commitment and professionalism.The discussion touches on the importance of combining intuition with analytical decision-making in business and personal life. Heather shares remarkable anecdotes demonstrating how listening to one's inner voice can significantly impact both. From clairvoyant moments to childhood instincts that protected her, her stories underscore the power of intuition in navigating life's challenges.Listeners will also find value in Heather’s insights on journaling, a practice she has employed since childhood to connect with her inner voice and process experiences. Shannon and Heather agree on the transformative role that self-reflection and sharing intuitive experiences can play in validating one’s journey.Heather's candid sharing about her path to law, motivated by her mother’s advice and life’s curveballs, offers a compelling narrative about prioritizing what truly matters. Her experiences commuting between law school and family during her mother’s illness offer profound lessons on resilience and perspective.The episode underscores the value of autonomy, the necessity of integrated business systems, and the shift towards a work-life balance that's more aligned with personal fulfillment. Heather’s advocacy for living beyond the confined cycles of hard work until retirement resonates with Shannon’s own journey and encourages listeners to recalibrate their own professional and personal priorities.Join Shannon Missimier and Heather Pearce Campbell for an enriching conversation that promises to inspire gratitude, self-trust, and the courage to bring your whole self to every aspect of your life and work.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoin host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation. The episode delves into the power of listening to one's inner voice, essential daily practices, and embracing micro tools for self-improvement.Listeners will gain invaluable insights into the importance of intentional living, managing emotions, and creating a balanced life through small, consistent actions. Shannon and Megan also explore the concept of "leveling up" in life, tackling mental health, and the significance of supportive communities.Megan introduces her upcoming four-week program named "Unleashed," aimed at empowering working women to manage fear and guilt while fostering personal growth. Additionally, the episode highlights practical strategies such as the 5-Second Rule by Mel Robbins, the benefits of journaling, and the transformative power of gratitude.Tune in to discover the steps Megan has taken to improve her own life, from a significant corporate role to meaningful relationships and starting her own business. This episode is a heartfelt call to action to embrace one's true self, cultivate mindfulness, and make intentional, positive changes each day.Key Takeaways:Megan’s decision to prioritize business over having children and the societal pressures involved.Techniques for maintaining internal validation, including daily practices and micro tools.The value of intentional living and small, consistent actions for overall well-being.Introduction of Megan’s "Unleashed" program for personal growth and empowerment.Reflections on spiritual journeys and the impact of positive content on mental health.Don't miss this engaging and empowering episode that offers actionable advice for anyone feeling overwhelmed and seeking a more intentional and fulfilling life.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this powerful episode of "The Motion of Gratitude," host Shannon Missimer sits down with Alicia Smith, a best-selling author, educator, TEDx presenter, and a woman of remarkable resilience. Alicia opens up about her life-altering experience of being caught in a gang-related shooting and her incredible journey of recovery and personal growth. She discusses the harmful nature of advice that suggests simply "getting over" trauma and advocates for acceptance and integration as pathways to true healing.Alicia highlights the importance of shifting our perspective on traumatic experiences, embracing them, and allowing them to shape us without controlling our lives. She shares insights from her TEDx talk, "A Guide to Resilience and Joy After Trauma," and provides practical tools like the "gratitude pause" to combat negative thoughts.Throughout their conversation, Alicia’s vulnerability and wisdom shine through, offering guidance and hope to listeners navigating their own dark times. She emphasizes that trauma comes in many forms and reminds us that self-acceptance is crucial for holistic well-being.Join us as we explore themes of gratitude, presence, and the profound impact of resilience. Follow Alicia's inspiring story on her website aliciasmithspeaks.com and learn how you too can embrace life's changes and find empowerment through acceptance.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this inspiring episode of "Motion of Gratitude," host Shannon Missimer sits down with Mandy DiMarzo, the dedicated athlete and founder of "Burn," an innovative online workout platform that has become a global community. Mandy shares her deeply personal journey from battling overuse injuries and an eating disorder to becoming a beacon of strength and resilience for many.Throughout the conversation, Mandy reveals the genesis of "Burn" – her sweat family that emerged during the pandemic to keep people motivated and connected through daily live classes. She discusses the power of authenticity, the importance of community, and how sharing personal struggles can inspire and uplift others.Mandy emphasizes the significance of self-care, gratitude, and the ongoing process of redefining strength and success. Listeners will gain valuable insights from her TEDx talk on overcoming life's challenges and her empowering philosophy of making positive daily choices. Mandy's raw and authentic storytelling, coupled with her relentless pursuit of mental, emotional, and physical well-being, is sure to inspire and motivate.Join Shannon and Mandy as they delve into the transformative power of perseverance, community support, and the relentless pursuit of a healthier, more fulfilling life.Highlights:Mandy DiMarzo's journey and the birth of "Burn" during the COVID-19 pandemic.The importance of authenticity and accessibility in fitness.Overcoming personal struggles, including eating disorders and mental health barriers.Empowering messages from Mandy's TEDx talk on resilience and growth.Discussions on redefining strength, success, and the role of perspective.Practical advice for maintaining well-being through holistic approaches.Tune in for an episode filled with heartfelt stories, practical tips, and the inspiring message that no matter how difficult life gets, there's always a path to recovery and empowerment.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this insightful episode of The Motion of Gratitude, host Shannon Missimer sits down with the dynamic duo, Evan and Susan Money, who share their transformative journey of sustaining a marriage filled with love, growth, and continuous recommitment. Married for over 30 years and having celebrated 33 weddings to each other, Evan and Susan offer a wealth of wisdom and practical advice for couples.The episode delves into the importance of intentionality in relationships, emphasizing that marriage is a dynamic and ever-evolving commitment. Evan shares his realization during the early years of his marriage about the value of coaching and how continuous improvement in marriage is akin to the practice needed for athletes. Susan discusses the critical role of understanding each other's love languages and keeping one another’s 'love tank' full.They introduce a refreshing perspective on continuously renewing vows in different locations as a means to keep the relationship vibrant and stress-free. Evan and Susan also highlight the significance of building daily habits and routines, such as morning affirmations and disconnecting from electronics, to foster a strong and peaceful partnership.Listeners will discover how guardrails and proactive measures (‘prehab’) can prevent potential relationship pitfalls and the profound impact of shared experiences on personal growth and intimacy. The episode concludes with details on their free vow renewal handbook and exclusive retreats designed for couples seeking to strengthen their bonds.Join Shannon, Evan, and Susan for an engaging conversation that reminds us of the beauty in intentional living and the ongoing journey of love and connection.Tune in to learn:How intentionality and continuous growth are key in sustaining a strong marriage.The dynamic and constantly evolving nature of marital relationships.The importance of understanding and applying the "5 Love Languages."Tips for creating meaningful daily habits and routines.The benefits and philosophy behind regular vow renewals.Insights into the Money's retreats and resources for marriage enrichment.Don't miss out on this heartwarming and enriching episode of The Motion of Gratitude!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train CoachHosted by: Shannon MissimerTune in now for an episode that promises to elevate your mindset and inspire actionable change!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this compelling episode of the The Motion of Gratitude podcast, host Shannon Missimer sits down with Michelle Schultheis, the principal consultant of Everarch Consulting, to explore the profound shifts that led her from a hectic corporate HR life to prioritizing family joy and launching her own business. Michelle recounts the significant losses and personal health crisis that forced her to reevaluate her priorities, shedding light on the pivotal moments that reshaped her perspective.Driven by a passion to support others, Michelle embarked on her entrepreneurial journey with Everarch Consulting, offering innovative HR solutions to small businesses. She delves into the creative and customized approaches needed in HR, emphasizing the importance of flexibility, trust, and empowering employees. The conversation touches on the challenges of small businesses lacking in-house HR resources and the benefits of fractional HR support.Michelle and Shannon delve deeply into the nuances of work culture, intergenerational differences in the workforce, and the evolving importance of leave – from maternity and paternity to mental health. They discuss the critical need for smooth transitions back into the workplace and the role strategic HR plays in fostering a supportive environment.Join us as we explore the diverse aspects of HR, from compliance and employee relations to performance reviews and succession planning. Michelle's insights offer valuable guidance for businesses striving to create better work dynamics and a culture of trust and creativity.Toward the end, Shannon shares how listeners can engage further by exploring more offerings at motionofgratitude.com and emphasizes the importance of creativity and alignment in one's work journey. Tune in for this heartfelt conversation full of actionable insights and inspiration.**Listen now and follow us on social media! Subscribe to the Lou Diamond podcast on your favorite platform to stay updated with our latest episodes.****Guest:** Michelle Schultheis, Principal Consultant at Everarch Consulting**Host:** Shannon MissimerStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailThe Power of Audacity and Resilience with Erika RothenbergerIn this empowering episode of The Motion of Gratitude, host Shannon Missimer sits down with the incredible Erika Rothenberger to explore the transformative power of resilience, grace, and intentional living.Erika Rothenberger, a corporate professional turned wellness leader, podcaster, and author, shares her remarkable journey from surviving a traumatic assault to thriving through audacity and self-belief. She opens up about the harrowing event on June 16, 2020, and how it led her to a path of forgiveness and inspiration.Together, Shannon and Erika discuss the importance of self-reflection, checking in with oneself, and maintaining a positive influence on those around us. Erika emphasizes the significance of gratitude, connecting with nature, and being intentional in our daily actions. She also delves into the value of surrounding ourselves with a "board of directors"—a supportive community that helps us grow.Listeners will glean valuable insights from Erika’s BOLD method for living life audaciously and authentically. Erika also shares personal anecdotes about motherhood, including how her son’s entrepreneurial spirit motivates her to be a role model.Tune in to this episode for a dose of inspiration, actionable advice, and the motivation to live a life full of purpose and resilience.**Key Takeaways:**- The benefits of self-reflection and belief during challenging times.- How to leverage personal trauma as a source of growth and empowerment.- The importance of audacity and bold actions in achieving life goals.- Strategies for intentional living and making meaningful connections.- The role of motherhood in personal and professional transformation.Don’t miss this heartening conversation that promises to leave you feeling inspired and ready to embrace the power of audacity in your own life.**Connect with Erika Rothenberger:**- Erika's Website- Erika on InstagramThis episode is brought to you by the Motion of Gratitude podcast. Subscribe and join us in making the most of every chance life offers!For any listener inspired by Erika’s story, this episode invites you to reflect on your own journey and find the courage to take bold steps toward a more intentional and impactful life. Don’t forget to subscribe and leave a review!#Resilience #Audacity #IntentionalLiving #Motherhood #Inspiration Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailWelcome to Season 3 of the The Motion of Gratitude Podcast! In this exciting premiere, hosts Shannon Missimer brings back her husband Matthew Missimer.The two delve into profound personal transformations and the pursuit of genuine happiness. Matthew shares his enlightening journey of moving away from materialism and discovering deeper fulfillment, starting with his transformative experiences in Costa Rica. The couple reflects on their major life changes, including selling their Utah home, moving into a historic 1700s farmhouse, and how these shifts have impacted their outlook on life.Shannon takes listeners through their two distinct phases of adulthood: an initial focus on external achievements and a current journey towards internal re-identification and integration. As they discuss the significance of their new home, Matthew and Shannon open up about the importance of gratitude, presence, and establishing new foundations for living.Stay tuned as Matthew talks about his book, "The Paradox of Having Your Shit Together," and how it aligns with their life philosophies. The Missimers share their adventures, family decisions, and how intentional gratitude and empathy have guided their path. Join us for an inspirational episode that promises insights into living a more connected, meaningful life.Don’t forget to explore more about gratitude practices at themotionofgratitude.com and follow us on social media @themotionofgratitude. Subscribe to our podcast on your favorite platform to never miss an episode!Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailJoel Zuckerman shares his journey of writing over 250 letters of appreciation and the impact it has had on his life. He discusses the seven pillars of expressive gratitude, including how it makes the writer and recipient feel good, fosters a positive ripple effect, and leaves a lasting legacy. Joel also introduces his upcoming book, 'Gratitude Tiger,' which emphasizes the importance of proactively experiencing gratitude. In this conversation, Joel Zuckerman and Shannon Missimer discuss the power of gratitude and its impact on mental and emotional well-being. They explore the difference between reactive and proactive gratitude, emphasizing the importance of expressing gratitude rather than keeping it silent. Joel shares his personal experience of practicing gratitude during a challenging time after a serious accident in Peru. He highlights the perspective shift that gratitude brings and how it helps him cope with difficulties. You can learn more about Joel at GratitudeTiger.com, where he offers speaking engagements and resources on gratitude.Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews her Incredible friend Laura Di Francesco. Laura shares her diverse range of businesses and passions, including her law firm (Dean Street Law) , lifestyle brand, Flourish ( co-working space)  and Ethereal Farm ( Her gorgeous Air BnB in Southern PA!). Laura shares her mindset shift towards embracing her multi-passionate nature and finding balance in her life.  They dive deep into the idea of being a renaissance woman when the world is saying to niche down.  Laura  shares her insights into what has allowed her to navigate the logic of law, with the free flow of her lifestyle brand and her many incredible hobbies.   She shares her journey to becoming a lawyer and her mission to provide equitable access to legal information and the approach she takes to make law approachable to business and entrepreneurs.  Laura shares her exciting news about running for Miss Pennsylvania USA pageant and her incredible perspective of how she lives her life.  Chapters00:00Introduction and Background03:48Embracing Multi-Passionate Nature and Finding Balance06:21Taking Small Steps and Being a Student of Yourself10:26Navigating Between Analytical and Creative Pursuits22:39The Power of Participating in PageantsIf you are as excited as we are to follow along on Laura's journey you can find all her information below! Here's where you can find Laura on Social Media:INSTAGRAM:@lauradifrancesco@deanstreetlaw@flourishwestchester@etherealfarmsLaura's Website:lauradifrancesco.coStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. 

Send us Fan MailDr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of mental health struggles and the role of mindset in overcoming them. The conversation focuses on the importance of mindset, nutrition, and fitness in promoting mental wellness. To here the perspective of a pharmacist, who has given out more than 3 Million prescriptions, and of that 3 Million, 70% are for mental health, Amit has a beautiful perspective on focusing on our wellbeing and what he is doing to help! Check out his story, and all the incredible tools he has to offer! You can learn more about Dr. Amit's programs through:@amitkakarpharmdwww.amitkakar.netTakeawaysPrioritize family over business and be present and connected with your spouse and children.Hold Sunday family meetings to discuss the upcoming week and ensure everyone is on the same page.Create separate one-on-one time with each child to foster open communication and understanding.Practice vulnerability as a parent and apologize when necessary, creating a safe space for children to open up.Seek like-minded individuals who can provide support and understanding in the journey of parenthood.Recognize the prevalence of mental health struggles and the importance of mindset in overcoming them. Mindset plays a crucial role in shaping one's perspective and influencing the mindset of children.Nutrition has a significant impact on mental health, and education and awareness in this area are essential.Being an example for children and maintaining a united front as parents is crucial.Resilience and the ability to bounce back from setbacks are important for personal growth.Paying attention to details and being in tune with one's role as a parent is essential.Chapters00:00Choosing to Be a Family Man with a Business02:37The Power of Sunday Family Meetings09:40Creating One-on-One Time with Each Child11:31The Importance of Vulnerability and Apologizing14:49Finding Support in Like-Minded Individuals24:44The Power of Mindset26:42The Golden Statues: Diet, Mindset, and Fitness30:03The Impact of Nutrition on Mental Wellness38:28The Importance of Resilience and Bouncing Back46:52Being an Example and Maintaining a United Front50:50Paying Attention to Details as a ParentStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.