The Muscle Makeover

Peptides are everywhere right now—from GLP-1 weight loss medications to compounds like BPC-157 being promoted for healing and recovery. In this episode, we break down what peptides actually are, how they work in the body, and why they can be both helpful tools and potential risks when misused. We also dive into the biggest red flags to watch out for and what to look for if you’re considering them. If you’ve been curious about peptides, this episode will help you make a more informed, grounded decision.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body composition, and what to focus on if you want fat loss that actually lasts.Free Macro Guide: Set And Adjust Your Own Macros⁠⁠Use Code “TMM” for 20% off Legion Athletics Supplements⁠⁠Click to Apply For 1:1 Coaching⁠Megan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠Follow Megan and Fitness Uncharted Socials:⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠