The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

I explores the impact of social circles on health goals, emphasizing the importance of surrounding yourself with supportive, health-conscious individuals. He introduces the concept of a 'circle audit' to evaluate and optimize your social environment for better health outcomes.key topicsImpact of social networks on health behaviorsThe concept of circle audit and its three types of womenHow environment influences health habitsStrategies to build a supportive social circleChapters00:00The Importance of Social Circles in Health Goals02:47Identifying Types of Influences in Your Circle05:37Auditing Your Friend Circle for Health Successsocial circle, health goals, circle audit, social influence, wellness, habits, environment, support system, health behavior, personal development__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Most women think they need more motivation, more time, or the perfect plan to finally follow through on their goals.But what happens when you’ve already been consistent… and the goal still gets pushed back?In this episode, I’m taking you inside my 10-month journey preparing for my first fitness competition and I’ll be honest, this had very little to do with stepping on stage.This was about leadership.I’m sharing what it actually looked like to make a decision before I felt ready, build discipline through systems instead of motivation, and continue showing up even when timelines changed, plans fell through, and things didn’t go as expected.Because that’s where most women fall off.And it’s also where leaders are built.I walk you through:What it really means to operate at a higher standard (without perfection)How I relied on systems and rhythms instead of starting from scratchThe mental lows, sacrifices, and moments I wanted to quitWhat changed when my competition timeline got pushed back more than onceThe difference between being committed to a goal vs. committed to a standardHow this process reshaped my confidence, leadership, and identityThis episode is for the high-performing woman who is tired of starting over, tired of negotiating with herself, and ready to follow through at a higher level.Because you don’t need another plan.You need to decide who you are and build from there.If you’re ready for structure, standards, and support, DM me “COACHING” on Instagram and let’s talk.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

What actually creates sustainable fat loss for high-performing women?If you’re successful in your career, your family life, or your business—but still feel stuck when it comes to your health—this episode is for you.Many women believe they need more discipline, a stricter diet, or another workout program to finally lose the weight and keep it off. But the truth is, long-term fat loss isn’t built on extremes. It’s built on standards, systems, and identity.In this episode, we’re breaking down the 5 Pillars of Sustainable Fat Loss for High-Performing Women—the exact framework that helps busy, driven women lose 20–30 pounds, build strength, and create lasting health without falling back into restrictive dieting or all-or-nothing cycles.We’ll talk about how sustainable fat loss requires more than just workouts and calories. It requires a shift in how you lead yourself.Inside this episode, you’ll learn:• Why identity and self-leadership are the foundation of lasting fat loss • How high-performing women build systems and standards that create consistency • The role of protein, strength training, and repeatable habits in sustainable fat loss • How to break free from yo-yo dieting and extreme approaches that don’t last • Why mindset, emotional regulation, and self-trust are essential for long-term resultsIf you’ve ever felt like you’re doing “all the right things” but still struggling to see lasting progress, this episode will help you zoom out and focus on the pillars that actually drive transformation.Because sustainable fat loss isn’t about doing more.It’s about becoming the woman who executes the right systems consistently.If you enjoyed this episode, be sure to subscribe and share it with a woman who’s ready to raise her standard for health, leadership, and long-term results.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, Chase Williams discusses the transformation of the podcast, emphasizing the evolution of coaching and the importance of standards and structure for high-capacity women. She shares his journey of integrating faith into her leadership style and the need for a more assertive message that empowers women to embrace their health and discipline. The podcast is rebranded as 'The Noble Standard,' focusing on how high-capacity women can live fulfilling lives through fitness, mindset, and personal growth.Chapters00:00 Introduction to the Podcast's Transformation02:35 Evolving Coaching Philosophy and Client Needs05:35 Embracing Faith and Authenticity in Leadership07:43 The Noble Standard: A New Direction for the Podcast__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable.Maria is a former personal trainer, stay-at-home mom of two, and high achiever who spent years cycling through group fitness, OrangeTheory, and “doing all the right things”yet still felt stuck. Despite knowing how to work out, she struggled with consistency, perfectionism, and starting over every time life got busy.In just 9 weeks inside Chaselynn Fitness, Maria experienced measurable results:11 pounds lost4–5 inches off her waist3–4 inches off her thighsHer fastest 5K to dateIncreased strength across liftsConfidence returning to lunges after avoiding them for 2 years due to a meniscus tearBut the biggest shift wasn’t physical, it was mental.This conversation dives into why mindset, habit-building, and realistic structure matter more than extreme plans, especially for busy moms who already “know what to do” but struggle to follow through.In this episode, we cover:Why Maria kept cycling through weight loss and regain despite fitness experienceThe hidden cost of all-or-nothing thinking for high-achieving womenHow simple weekly habits created long-term momentumWhy group fitness wasn’t aligned with her fat-loss goalsThe role reflection plays in breaking old patternsHow fear around injury was replaced with confidence and strengthWhat made this program feel different than everything she tried beforeWho this episode is for:Busy moms who feel stuck in a start-over cycleWomen who work out consistently but aren’t seeing body composition changeFormer athletes or trainers struggling with perfectionismAnyone who feels like mindset, not motivation, is the real issueMaria’s story is proof that sustainable results don’t come from doing more—they come from doing the right things, consistently, with support.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

The holidays don’t have to throw you off your goals. If you’re a high-achieving woman who wants to stay consistent without tracking every bite or skipping every event, this episode is for you.In today’s conversation, Chase shares how to build habits that hold steady when your schedule doesn’t. You’ll learn:✅ Why most women lose progress during the holidays (and how to avoid it)✅ The three anchors that keep your workouts and nutrition on track✅ How to protect your energy and rhythm without perfection✅ What it looks like to lead your health — even in busy seasonsYou’ll leave with simple strategies you can implement right away, so you don’t start the new year in “reset mode.”Apply for coaching and get rewarded this Black Friday: 🖤 DM BLACK FRIDAY on Instagram 🖤 Or click the link in the show notes to apply for coaching before December 1st__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

If you’ve been telling yourself you’ll start back up in January, this episode is your reminder that the next eight weeks matter more than you think.In today’s conversation, I will breaks down why now is actually the smartest time to lock in your fitness and nutrition goals... and how much progress you can truly make before the new year.You’ll learn:✅ Why waiting for January keeps you stuck in restart mode✅ What’s realistically possible in just 8 weeks of focused effort ✅ 3 simple steps to create momentum through the holidays ✅ How high-achieving women are closing out the year strong with strategy, not perfectionIf you’re ready to end the year proud of your choices instead of starting over again in January, this one’s for you.Apply for coaching and get rewarded this Black Friday: 🖤 DM BLACK FRIDAY on Instagram  🖤 Or click the link in the show notes to apply for coaching before December 1st__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:You’re probably focusing on the wrong things for fat loss.In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not about cutting carbs or working out every day. It’s about strategy, structure, and setting yourself up for success before life gets crazy again.If you’re done with the all-or-nothing loop and ready to build something sustainable, this episode is your starting point.Want to go deeper?DM me “AUGUST” over on Instagram and I’ll send you the next steps to get started inside our coaching program.Let’s make August the month you stop starting over. 🤍__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar.For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating between plans. And while I wasn’t “failing,” I wasn’t living in alignment with the standards I hold my clients to and I had to call myself out on that.This isn’t about extremes. It’s about intentionality. It’s about getting back into structure, healing my body, and saying yes to a goal that required me to show up differently. If you’ve been floating, tweaking old plans, or wondering why you feel stuck… this one’s for you.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

It’s the question so many women ask (and secretly fear):Do I actually need to lift heavy weights to see results?In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.You’ll learn: ✅ What “heavy” really means (hint: it’s different for everyone) ✅ How lifting heavier supports fat loss, bone health, and metabolism ✅ Signs you’re not challenging yourself enough in your workouts ✅ Practical tips to start lifting heavier safely, without injury or ego-lifting ✅ A simple action step you can take this week to build strengthIf you’ve been stuck in the land of 10-pound dumbbells and high reps... and you’re frustrated your body isn’t changing... this is your invitation to level up.God didn’t design you to stay comfortable. He designed you to grow, adapt, and do hard things...and that includes getting strong.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories. I introduced the concept of a progressive pyramid in fitness, highlighting the need for consistency, progression, and results. I also discuss the value of coaching in navigating fitness journeys and encourages listeners to track their progress effectively.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention.Jackie opens up about what it looked like to transition from a high-performance lifestyle—think scuba diving, jumping out of planes, and intense gym sessions—to honoring her body through pregnancy. She talks about overcoming an eating disorder, leaving corporate life, and how fitness became less about “getting back to her old body” and more about showing up for her future self (and baby girl).We also talk through how she used our 21-Day Fitness Program as a stepping stone into sustainable coaching, how her mindset shifted during the roughest parts of her first trimester, and how she continues to lead with intention—even on the days that don’t go perfectly.If you’re a mom-to-be, a high-achieving woman who struggles with perfectionism, or you’ve ever felt like your body isn’t doing what it used to, this episode will speak straight to your heart.We cover:Navigating fitness through pregnancy with graceWhy perfectionism can block progress—and how to release itBuilding sustainable habits instead of chasing extremesCommunity, accountability, and choosing to lead—even in hard seasonsResources mentioned: → Want to try the same 21 Day Fitness Program Jackie started with? DM me “JUMPSTART” on Instagram  → Ready for long-term support and sustainability? Message me “CORE” to learn about my 6-month coaching experience.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and encourages listeners to adopt a structured approach to their workouts for better results.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. The episode outlines various workout split options and encourages listeners to choose a plan that fits their lifestyle while committing to it for four weeks.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can start applying it right now – no complicated methods, no extra fluff.What We Cover in This Episode:What is Progressive Overload? The science of gradually increasing the stress you put on your body so it can adapt and get stronger.Why “Just Working Out” Isn’t Enough Why your body might not be changing, even though you’re putting in the effort.5 Simple Ways to Apply Progressive Overload 1️⃣ Add weight 2️⃣ Add reps 3️⃣ Increase sets 4️⃣ Slow down the tempo 5️⃣ Shorten rest timeWhat Doesn’t Count as Progress Why sweating more, feeling sore, or doing random circuits won’t move the needle.Common Mistakes to Avoid Don’t sacrifice form for heavier weights or extra reps – it’s about quality over quantity!__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges and emphasizes the importance of having a strategic plan rather than jumping from one workout to another. The episode outlines key components of a sustainable fitness plan, including progressive overload, strength training, and the need for flexibility. Chase also addresses the common struggle with motivation and encourages listeners to build a consistent rhythm in their fitness journey.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

You guys, I could not stop tearing up during this one. 😭 This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in the best way). We talk about nervous system regulation, intuitive eating, burnout, high-achieving women, and why so many of us are trapped in loops we didn’t choose... we just learned them in survival mode.Tiffany shared:Her journey from binge eating and burnout to body freedom and food peaceWhy “discipline” isn’t a long-term strategy—and what actually isHow to define what healthy means for YOU (and why that’s the key to consistency)Her GPS method to align your health, relationships, and career... without guilt or sacrificeThis is what it looks like to be a high-performing woman who is fully alive, fully human, and fully free. You don’t have to burn yourself out to build something beautiful. This episode will challenge you to look inward… and give you hope for what’s on the other side.Connect with Tiffany: → Her Website:https://modernwomansociety.com/homepage Her Social Media Links:FB: www.facebook.com/thetiffanysimmsIG: www.instagram.com/thetiffanysimmsLI: https://www.linkedin.com/in/thetiffanysimms→ Podcast: Two Humans Talking with Tiffany SimmsYouTube: https://www.youtube.com/@twohumanstalkingSpotify: https://spoti.fi/3Sp6L02Apple: https://apple.co/3QLeO4PAmazon: https://amzn.to/3TbhoDRiHeartRadio: https://ihr.fm/3OVPAAE → DM her the word TIME to get her free Time Hacks Guide and start gaining an hour back in your day__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Let’s talk about something that no one tells you when you’re trying to lose weight:You might be gaining weight… because you’re not eating enough.I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival mode for good.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She also highlights the significance of mental and emotional well-being in achieving fitness goals and encourages listeners to take actionable steps towards a healthier lifestyle.metabolism, strength training, nutrition, women over 30, fitness, health, lifestyle changes, hormonal changes, body positivity, self-care__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s the truth: You don’t need a 60-minute session to make progress.I share a personal story about how I used to think I needed a two-hour block for a workout, but once I figured out that short, 10-minute bursts of movement could be just as effective, everything changed. I teach my clients how to create a routine that works with their busy lives, without the pressure to be perfect.I introduce the “three-day rhythm,” a simple strategy where you pick three non-negotiable days to work out each week. It’s about building consistency, not perfection. So pick three 10-minute windows in your week, schedule them, and stick to it!Remember, small wins add up. No shame, no extremes — just a rhythm that fits your life.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.Born into a dental family, Dr. Hale now focuses on early intervention with her innovative "tooth pillow" treatment. This device redirects breathing from mouth to nose and properly aligns oral musculature in children as young as three."We have to stop getting it wrong for our kids right now," Dr. Hale emphasized, noting that 50% of jaw development occurs by age two—long before traditional orthodontics typically begins.We discussed how improper breathing and sleep disorders often manifest as behavioral issues in children, frequently misdiagnosed as ADHD. "I'm tired of medicating our kids because they're tired," she stated passionately.Dr. Hale also highlighted how sleep disorders present differently in women, often leading to misdiagnosis despite significant health impacts.Through her practice, her role with Tooth Pillow, and telehealth options, Dr. Hale is expanding access to airway dentistry nationwide, potentially transforming children's health by addressing root causes rather than just symptoms. Dr. Hale Website:http://theairwaydentists.comConnect with Dr. Hale on Social Media :@[email protected]@thesleepwelljourney__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Alex explains how homeopathy treats the root cause of health issues rather than just masking symptoms, and reveals her own powerful healing story with hormonal issues and fertility. We discuss how this approach has completely changed our lives, making us more empowered as mothers and more attentive to our families' needs. Alex details the science behind those tiny pellets and why this 300-year-old practice works on a cellular level. We also talk about the incredible freedom that comes from understanding your body's signals, breaking free from fear-based healthcare, and joining a supportive community of like-minded people. If you've been curious about natural alternatives that actually get to the root of chronic health issues, this conversation will open your eyes to what's possible.Join Alexes Next Gateway to Homeopathy Class:https://www.paperlesspost.com/go/o2zW8rZcQGQLA3C5gbL57Email Alex: [email protected] Calabrese Links for Practical Homeopothy:https://joettecalabrese.com/quickstart-guide/https://joetteslearningcenter.com/gateway-1-info-new/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, focusing instead on a sustainable approach that incorporates movement, mindset, and nutrition. I introduce the 21 Day Jumpstart Journey program, designed specifically for busy moms, and invites listeners to join in creating lasting change for themselves and their families.Enter promo Code PODCAST for $10 off your 21 Day Jumpstart Program__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies. I discusses the science behind fat loss, the psychological effects of relying on the scale, and encourage you to focus on deeper wellness goals rather than just numbers. The episode concludes with actionable steps for listeners to take control of their fat loss journey.Grab the Fat Loss Guide from this episode: https://chaselynnwilliams.com/opt-in-fat-loss-guide__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of the program on her life. The conversation highlights the significance of accountability, community support, and the gradual approach to making lasting changes in one's health and wellness.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the fitness industry to functional medicine, emphasizing the significance of self-awareness and the all-or-nothing paradigm in health. We discuss pivotal moments that lead to personal transformation and the necessity of combining heart-centered approaches with scientific data in health coaching.We address common roadblocks individuals face in their health journeys and the importance of education and support in overcoming these challenges. Dr. Jessie and I explore the multifaceted journey of health and healing, discussing the importance of educating clients about the healing process, the significance of daily connection to one's vision of vitality, and the continuous nature of health as a lifelong journey. Our conversation delves into the exploration of root causes of health issues, emphasizing personalized strategies for healing and the empowering role of advocacy in health journeys.Follow Dr. Jessie Hehmeyerhttps://www.wellempowered.com/Instagram @WellEmpoweredFacebook @YouWellEmpoweredYouTube @WellEmpoweredWeightLossMasteryHere is the link to the exclusive offer for the Noble & Nourished community:https://www.wellempowered.com/nobleandnourished/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this special episode, I'm pulling back the curtain on our brand new FLOURISH Intensive - a transformative 40-day faith-based program that's being combined with our signature CORE coaching experience for the first time ever.Key Episode Highlights:The vision behind combining faith and fitness for lasting transformationHow the Chase Lynn Fitness Roadmap guides your journeyReal client success stories and transformationsDetailed breakdown of both the FLOURISH Intensive and CORE programInvestment options and important enrollment datesWho This Program Is For:High-achieving moms who thrive on structureWomen seeking deeper meaning in their fitness journeyThose ready to move beyond quick fixesFaith-focused individuals wanting to align their health with their valuesImportant Dates:Waitlist Closes: February 16thEarly Access: February 17thProgram Start: March 5thReady to learn more? DM me "FLOURISH" on Instagram Resources Mentioned:Waitlist signup: https://chaselynnwilliams.com/flourishClient testimonials featured__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Progress Isn't Linear: Embracing the Messy Parts of Your Fitness JourneyIn today's deeply personal episode, I share my heart about something I've been wrestling with lately - the messy, non-linear nature of transformation. As someone who's been in the fitness industry for 13 years, I want to normalize that setbacks aren't failures - they're actually signs of transformation.Key Points I Cover:Why resistance and pushback are normal parts of any growth journeyThe psychology behind why our bodies and minds resist changeHow our primitive brain sees change as threatening, and what to do about itMy personal story of navigating an inconsistent fitness season in 2024The powerful connection between faith and fitness transformationThe 3R Framework for Handling Setbacks:Reflect: Identify what you're really struggling withReframe: See challenges as feedback, not failureRealign: Make small, graceful adjustmentsBiblical Connection: I dive into James' teaching about considering trials as joy, and how this applies to both our faith and fitness journeys. Just as muscles grow under tension, our faith and strength develop through challenges.Special Announcement: The FLOURISH intensive is now live! This transformative 40-day program aligns your faith and fitness journey, running through Easter. It's included with my signature 6-month coaching program.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.About Our GuestAderet Dana Hoch, MS RD CDN, is the founder of Dining with Nature, where she specializes in women's health from fertility through family life. With degrees from NYU and Columbia University, Aderet brings both expertise and a holistic approach to nutrition care.Key TakeawaysUnderstanding the different phases of your cycle and their unique nutritional needsThe importance of listening to your body's signalsWhy quick fixes often don't lead to sustainable resultsHow to approach cravings with understanding rather than restrictionThe role of nutrition in fertility and hormone balanceResources MentionedDining with Nature website: https://diningwithnature.com/Instagram: @DiningWithNatureFacebook: https://www.facebook.com/DiningwithNature Monthly newsletter signup on her websiteAderet Dana Hoch, MS RD CDN, is the founder of Dining with Nature, where she specializes in women's health from fertility through family life. With degrees from NYU and Columbia University, Aderet brings both expertise and a holistic approach to nutrition care.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

I'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical activities you actually enjoy, and managing stress and sleep. I'll walk you through five key steps that not only help with weight loss but also promote long-term health and well-being—no quick fixes, just real results.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.”Dr. Nick shares her journey, including how she discovered the incredible benefits of glutathione through her practice and personal experiences. I loved hearing about her first patient—a young man struggling with addiction—who noticed remarkable improvements through glutathione therapy.We discuss the critical role glutathione plays in detoxifying our bodies, protecting our mitochondria, and its essential contribution to brain health. One fascinating takeaway was learning how glutathione crosses the blood-brain barrier, making it a key player in preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s.Dr. Nick emphasizes that while supplementation can be beneficial, it’s vital to listen to our bodies and find the right forms of glutathione that suit our needs. I appreciated her approach of fostering a partnership with patients, allowing them to tap into their innate knowledge about their health.If you’re curious about how to incorporate glutathione into your wellness routine, this episode is a must-listen! Join us as we unlock the secrets to this powerful antioxidant.Connect with Gina: Gina Nicks Website:http://www.bestdailyever.comConnect with Gina Nick on Social Media:Instagram: @bestdailyever and @drginanickFacebook: bestdailyever and drginahealingTwitter: @bestdailyever and @drginanick__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break through those plateaus—think about changing up your routines, setting process-oriented goals, tracking those non-scale victories, and remembering the motivations that got you started in the first place. Throughout the chat, I highlight the importance of mindset shifts and the incredible support of community in achieving our long-term fitness goals. Join me as we navigate this journey together!__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation.  As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-one coaching to online platforms, and highlights the critical role of mindset in achieving overall well-being. We jump into the significance of addressing mental, emotional, and spiritual health alongside physical fitness. Cierra also offers valuable insights on moving beyond diet culture and making sustainable lifestyle changes instead of relying on quick fixes. She talks about how she educates her children about nutrition and the importance of making informed food choices, especially when it comes to avoiding harmful processed foods.Connect with Cierra Livingston:Website | Facebook  | Instagram I hope you enjoy this conversation as much as I did. Let’s get ready to jump into some powerful insights and practical advice on achieving true health and wellness!__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and equipment needs. I encourage yall to start small when creating a home gym and to treat home workouts like appointments. For those considering a gym membership, he suggests visiting multiple gyms to find the right fit.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on restrictive diets regain it within five years. We also provide practical, easy-to-implement action steps to help you start building a balanced plate today.__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.Discover how to:Lift heavy for maximum strength (1-5 reps) 💪Build muscle size and definition (6-12 reps) 🏋️‍♀️Enhance stamina and endurance (12-20+ reps) 🏃‍♂️We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement.  We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.You'll learn practical tips for creating balanced lunches, from reading nutrition labels to planning ahead. We'll also discuss strategies for teaching kids about healthy eating and overcoming the overwhelm of packing lunches, whether you're homeschooling or sending your kids to traditional schools.Finally, we'll provide actionable steps to kickstart healthier eating habits for your family, including planning and prepping meals, educating and engaging your children, and setting realistic nutrition goals. Join me to empower yourself with the knowledge and tools to ensure your kids get the nutritious lunches they need for a successful school year.Source: https://www.hsph.harvard.edu/obesity-prevention-source/global-obesity-trends-in-children/#:~:text=North%20America,children%20is%20overweight%20or%20obese__________________________Tools for Moms Teens Summit:https://speakers.stayingactive.ca/Chase-WilliamsLabel Guide: https://chaselynnwilliams.com/opt-in-labelguideWork with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________Tools for Moms Teens Summit:https://speakers.stayingactive.ca/Chase-WilliamsWork with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting clear boundaries is key to staying on track, ensuring I prioritize my health without guilt.__________________________Grab the FREE  Whole Food Vacation Guide: Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding long gaps between meals, planning your food, managing emotional eating, and reducing high sugar intake. Each point comes with actionable steps you can start implementing right away.Whether you're a busy mom or just looking to improve your family's health, this episode is packed with tips to make nutrition easier and more effective.Resources Mentioned:Grab the Free Crushing Cravings Challenge:https://chaselynnwilliams.com/crushing-cravingsWork with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and uses magnesium.Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for  busy individuals looking for a dynamic and efficient way to achieve better health and performance in all stages of life. He is also a clinical educator and trainer to numerous physicians and clinicians on functional nutrition, and is a podcast host to various health experts on the Fredrickson Health Show. Robert believes fixing Magnesium deficiency is low hanging fruit to fixing the root cause of many disease states and conditions. His recent book, Magnesium Answers outlines how to fix magnesium deficiency and so much more. Check out his book on Amazon by clicking here:Magnesium Answers- https://a.co/d/hLQFZ9xYou can connect with Robert on his websites-www.barracudanutrition.com and www.FredricksonHealthSolutions.com and be sure to follow him on social media at these handles: Instagram-Dr.RobertFredrickson TikTok-FredricksonHealth YouTube-DrRobertFredricksonWork with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school. I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to evaluate where they are on their goals. - Reflect on the goals you set at the beginning of the year. Are they still relevant? Do they need adjustment?- Find an accountability partner and set up regular check-ins.- Write down your goals if you haven't already, and make them specific and challenging.- Feel free to email me your goals that you laid out, I would love to read them: [email protected] Mentioned:Grab the Habit Guide: https://chaselynnwilliams.com/habitWork with Chase: Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website: https://chaselynnwilliams.com/podcast/__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach. Links Mentioned in the Show Follow Chase on Instagram: https://www.instagram.com/chaselynn252​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogJoin the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunityApply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

When that scale doesn't move or life is in high demand, that motivation can go out the window. In this episode we will dive into 5 strategies that you can implement in your fitness and nutrition journey to stay motivated. Oh, and you can leave the scale where it's at you won't need it on todays episode. Links:  Wondering where to start?​​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blog Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunityApply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com

We have all been there from time to time cycling trough and realizing that you are doing the same habits you "thought" you were done doing. Yeah, I have too friend. In this episode we will discuss why we tend to fall back into old habits after seeing results, what is causing those habits to resurface, and how to actually break through the cycle of starting over again and again. Links:  Wondering where to start?​​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blog  Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity Apply for Coaching :https://chaselynnwilliams.com/applyJoin Online Workout Only Programhttps://chaselynnwilliams.com/workout-only-program__________________________Work with Chase:Apply for Coaching :https://chaselynnwilliams.com/applyJoin 4 Day Accelerator: https://chaselynnwilliams.com/4day​Get FREE fitness & nutrition education & tips on the blog!https://chaselynnwilliams.com/blogLet's Connect:- Follow Chase on Instagram:https://www.instagram.com/chaselynn252-Join me on YouTube:https://www.youtube.com/@chaselynnfitness- Join the Fit Community on Facebook​:https://www.facebook.com/groups/chaselynnfitcommunity- Visit the website:https://chaselynnwilliams.com