THE OTHER SIDE OF MEDICINE PODCAST

Low-carb diets are everywhere… praised for rapid weight loss, better blood sugar, and metabolic health. But what if there's another side to the story that most people aren't talking about? In this episode of The Other Side of Medicine, Dr. James Krystosik uncovers the truth about low-carb diets—what they do inside your body, how they impact your gut microbiome, and why cutting carbs might not be as harmless as it seems. You'll discover how low-carb eating can shift your gut bacteria, reduce fiber intake, and influence long-term health in ways that go far beyond the number on the scale. Dr. J breaks down the difference between "carbs from heaven" and "carbs from hell," explaining why whole-food, plant-based carbohydrates may be one of the most powerful tools for healing your gut and supporting longevity. This episode isn't about hype—it's about physiology. From microbial diversity to inflammation and energy production, you'll learn what your body actually needs to thrive… and what might be missing when carbs are too low. If you've ever wondered whether low-carb is truly the healthiest path—or if it could be silently working against you—this episode will challenge your thinking and give you a clearer, evidence-based perspective. Because healing doesn't begin with restriction… it begins with understanding.

In this episode of The Other Side of Medicine, James D. Krystosik challenges one of today's most popular nutrition beliefs: that carbohydrates are the enemy. Drawing from decades of clinical experience and real-world observation, he breaks down why families have eaten whole-food carbohydrates—like bread, potatoes, rice, and fruit—for thousands of years without becoming overweight, inflamed, or chronically ill. You'll discover how modern low-carb thinking may be disrupting more than just your diet—it can disconnect you from tradition, family meals, and the enjoyment of real food. Dr. J also explores the powerful evidence from Blue Zones, where the longest-living populations thrive on diets rich in natural carbohydrates and remain lean, active, and disease-resistant. Most importantly, this episode reveals the real culprit behind today's health crisis: not carbs—but highly processed, refined versions stripped of fiber and nutrients. If you're over 40 and looking to restore energy, lose weight, and reclaim your health, this episode offers a refreshing, common-sense approach grounded in both science and tradition.

In this episode of The Other Side of Medicine, Dr. Krystosik reveals one of the most overlooked threats to your health—and it's not your diet, toxins, or even stress. It's the constant stream of input your brain is exposed to from the moment you wake up. From news and notifications to daily pressures and uncertainty, this nonstop mental noise keeps your nervous system locked in a fight-or-flight state—draining your energy, clouding your thinking, disrupting your sleep, and accelerating the aging process. But the solution isn't complicated. Dr. Krystosik breaks down the powerful, science-backed role of silence as a natural reset for the brain and body. You'll learn how simple moments of intentional quiet—morning, midday, and night—can restore clarity, reduce stress hormones, improve focus, and support deep healing and recovery. This episode walks you through: Why constant input overloads your nervous system The connection between mental noise, fatigue, and poor health How silence lowers cortisol and improves emotional regulation A simple 3-part daily strategy to reset your brain How to improve sleep, recovery, and long-term health naturally If you're experiencing brain fog, fatigue, irritability, or poor sleep—even when everything "looks normal"—this episode may change how you think about your health. Your body isn't broken—it's waiting for the right signal.

If you're over 40 and feeling low on energy, unmotivated, or just not like yourself… you might be told it's Seasonal Affective Disorder—S.A.D. But what if that's only part of the story? In this episode, we uncover a deeper, often ignored connection: the link between S.A.D. (Seasonal Affective Disorder) and the Standard American Diet—S.A.D. Yes, the same foods many people rely on every day may be quietly driving inflammation, disrupting your gut microbiome, and altering brain chemistry in ways that directly impact your mood. After 40, your body becomes less forgiving. Nutrient deficiencies, blood sugar swings, and gut imbalance can amplify seasonal mood changes, making symptoms feel stronger and last longer. You'll discover how your gut and brain are intimately connected, why your diet may be worsening your emotional health, and what simple shifts can help restore balance naturally. This isn't just about surviving the seasons… it's about reclaiming your energy, clarity, and emotional resilience—starting from the inside out.

In this episode of The Other Side of Medicine, Dr. James Krystosik explores two powerful scientific discoveries that could dramatically influence longevity and cardiovascular health. First, he reveals groundbreaking research on the gut microbiome, the trillions of microbes living inside your digestive system that scientists now believe may be one of the strongest regulators of how fast we age. Dr. Krystosik explains how people who live the longest often have unique gut bacteria that help reduce inflammation, support metabolic health, strengthen the immune system, and protect the body from age-related disease. He also discusses the concept of "inflammaging," the chronic low-grade inflammation that accelerates conditions like heart disease, diabetes, and cognitive decline—and how a healthy microbiome may help control it. You'll also learn the lifestyle habits researchers consistently see in long-living populations, including the role of high-fiber diets, fermented foods, regular movement, reduced medication use, and stress management in maintaining microbial diversity and supporting healthy aging. In the second part of the episode, Dr. Krystosik dives into new research on nattokinase, a natural enzyme derived from fermented soybeans that studies suggest may help reduce arterial plaque and support healthy blood flow. He compares this natural approach to commonly prescribed statin drugs and explains how nattokinase may influence blood clotting, triglycerides, and overall cardiovascular health. This episode connects the dots between gut health, inflammation, longevity, and heart health, revealing how lifestyle and natural strategies may support the body's ability to heal and protect itself over time.

Tonight's episode of The Other Side of Medicine "INVEST IN YOUR HEALTH AGE 50+", is more than a podcast—it's a wake-up call. If you're over 50 and wondering why your energy isn't what it used to be, why the scale creeps up, or why aches and medications seem to multiply, this message is for you. In "The 4 Keys to Strength, Energy and Longevity after 50!", I'll show you how to reclaim your vitality using principles rooted in science and time-tested wisdom—not pharmaceutical quick fixes. Key #1: REAL FOOD. Eat food the way nature packaged it—fresh vegetables, fruits, whole grains, beans and legumes, clean proteins, healthy fats, raw nuts and seeds, foods for healing and longevity. Avoid packaged, refined "factory foods"; save them for special celebrations. Key #2: MOVEMENT. Discover why muscle is your metabolic engine and how simple, consistent activity can promote better sleep, reduce stress, boost your immune system and reverse biological aging. Key #3: REST AND RESTORE. Sleep, stress control, prayer, and deep breathing are not luxuries—they are biological necessities. Practice these habits everyday to restore your health and live a long life. Key #4: FAMILY, COMMUNITY & GOD. Research confirms that strong relationships and spiritual grounding add years to your life—and life to your years. You can't control your birth certificate—but you can influence your biological age by the choices you make everyday. It's time to stop managing disease and start building health. Join me and invest wisely—because your greatest wealth is your health.

In this explosive episode of The Other Side of Medicine, Dr. James Krystosik pulls back the curtain on one of the most dangerous nutrition myths spreading across the internet today — that carbs are evil and saturated fat is your friend. Influencers chasing clicks are telling millions of people that bacon, butter, and fatty steaks are "health foods," while demonizing carbohydrates. But where's the science? While a handful of cherry-picked studies suggest saturated fat may be harmless, tens of thousands of peer-reviewed studies link high saturated fat intake to elevated cholesterol, high blood pressure, arterial damage, heart attacks, and premature death. And now, even the revised food pyramid trends dangerously in that direction — contradicting decades of well-documented research proving that long-term excess saturated fat is a prescription for cardiovascular disaster. As I often say, research can be manipulated when the right price is paid. But truth leaves a trail of consistent evidence. In this episode, I challenge the viral narrative and separate hype from hard science. Not all carbs are created equal — there are "carbs from heaven" and "carbs from hell." But promoting saturated fat as a health food is a dangerous road. Your heart is too important to gamble on internet trends. Let's follow the science — not the influencers.

If your doctor said you'd be on blood pressure medication for life, this episode is your wake-up call. High blood pressure may be known as the "silent killer," but that doesn't mean you're powerless. In fact, you can reverse it—naturally—and Dr. James D. Krystosik is here to show you how. In this eye-opening episode, Dr. J exposes the critical information your doctor may never have shared—and offers a natural, drug-free path to healing. You'll learn: � How food can be your first and best medicine � Why the Mediterranean diet remains nature's gold-standard prescription � Three research-backed natural remedies you can begin using today Don't just manage your blood pressure—correct the cause. Whether you're newly diagnosed or tired of side effects from medication, this episode gives you a proven roadmap to reclaim your health.

In this powerful episode of The Other Side of Medicine, Dr. Christosik sits down with regenerative farmer Bob Jones of The Chef's Garden to explore the profound connection between soil health, food quality, gut health, and human disease.   Together, they uncover how modern agriculture has stripped nutrients from our food, damaged soil biology, and contributed to the rise of chronic illness. Bob shares groundbreaking insights into living soil, beneficial microbes, regenerative farming, and how these same biological principles mirror what happens inside the human gut.   From nutrient density and the microbiome to mitochondria, chronic disease, and natural healing, this conversation reveals why food truly is medicine—and how healing the soil may help heal the human body.

Join Dr. Krystosik and his guest, master herbalist and author, as they explore safe and effective ways to use herbs to support children's health. Discover how families around the world are turning to herbal medicine as a gentle, natural approach to treating common childhood conditions. With fewer side effects than many conventional drugs, herbal remedies often bring noticeable improvement in just a few doses—even when traditional treatments have fallen short. This practical and easy-to-understand guide equips parents with the knowledge and confidence to care for their children naturally and responsibly. From soothing teas for upset stomachs to earache drops, eczema relief, and diaper rash treatments, listeners will learn simple, proven solutions they can use at home. You'll also gain insight into the most commonly used herbs, how they work, and which conditions they support; where to buy or responsibly gather quality herbs and how to store them properly; how to prepare teas, infusions, decoctions, and salves; and step-by-step recipes for popular remedies to keep on hand. Plus, learn which herbs are essential for every family's natural medicine cabinet—and which ones should be avoided for children.

Join Dr. Krystosik, host of The Other Side of Medicine, for an in-depth conversation on one of the most powerful superfoods on the planet: spirulina. In this episode, Dr. Krystosik sits down with Lance Leonard, long-time spirulina expert and co-founder of New Phoenix Rising, to explore the science, history, and real-world health benefits of this extraordinary natural food. From nutrition and detoxification to inflammation, gut health, athletic performance, and longevity, this discussion reveals why spirulina has been called "the food of the future."

Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport. Dr. Zak has spent over two decades treating elite athletes, including players from professional organizations such as the Cleveland Browns football team. Together, Dr. Krystosik and Dr. Zak break down how Active Release Technique (ART) is used to accelerate recovery, restore optimal movement, and enhance athletic performance and recovery from injury. The conversation covers clinical application, injury rehabilitation, and why ART remains a cornerstone treatment for high-level athletes.

Homeopathy: Natural Cures Revealed explores the gentle yet powerful world of homeopathic medicine and natural healing. Each episode uncovers how the body is designed to heal itself—and how homeopathy works to stimulate that process at its root.   Through clear explanations, real-life case insights, and conversations that bridge traditional wisdom with modern understanding, this podcast demystifies homeopathy and challenges conventional views of health, disease, and healing. Whether you're new to homeopathy or a seasoned practitioner, you'll discover practical guidance, deeper insights, and a fresh perspective on true wellness.   If you're seeking natural solutions, holistic health strategies, and a deeper connection between mind, body, and vitality—this podcast is for you.

What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity. Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it. 🔍 Topics we explore: How exercise changes and strengthens the gut microbiome The connection between physical activity and reduced gut inflammation Exercise as a natural therapy for IBS, leaky gut, and metabolic issues Which types of workouts best support a healthier, more resilient microbiome

The days of generic nutrition advice are over. In this episode, Dr. James Krystosik reveals why personalized nutrition—guided by real lab testing, real biomarkers, and real data—is transforming the future of medicine. You'll discover why "eat better and avoid sugar" is no longer enough, why two people can eat the same food but have completely different reactions, and how hidden nutrient deficiencies fuel fatigue, inflammation, weight gain, and chronic disease. Dr. Krystosik explains how advanced nutrient testing uncovers the 31 key vitamins, minerals, and fatty acids that determine whether your body can heal or stay stuck in poor health. If you're tired of guessing, frustrated by trial-and-error diets, or ready to finally understand what your body needs, this episode will show you the science, the strategy, and the power of personalized nutrition.

Join Us for a Groundbreaking Live Event on Evidence-Based Chiropractic Care   Don't miss this rare opportunity to witness two thought leaders—Dr. James D. Krystosik and Dr. Mark King, president of the Motion Palpation Institute—unpack the science behind chiropractic spinal manipulation and its far-reaching benefits. This dynamic conversation will illuminate how a precise, hands-on approach to spinal health can improve function, reduce pain, and optimize overall well-being—without the need for drugs or surgery.   Dr. King will share insights from decades of research and teaching, revealing why Motion Palpation is the gold standard in spinal assessment and manipulation. Dr. Krystosik will bring his unique perspective as a chiropractor, clinical nutritionist and functional medicine physician, highlighting how this science-based method aligns with natural healing principles and functional medicine.   Whether you're a chiropractor, MD, nurse, PT, or other healthcare provider,or any person suffering with neck, back or joint pain throughout the body, this presentation is for you. Learn how this universally applicable system transcends specialty lines—and empowers professionals to collaborate for better patient outcomes. Understand the spine. Transform your care. Say goodbye to joint pain.

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke. Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning. Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox. I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.

Are you tired of feeling stuck in your health journey? Do you sense there's more to wellness than pills and symptom management? Then this episode is for you. Dr. James D. Krystosik dives deep into the hidden barriers sabotaging your ability to thrive — from silent food sensitivities and toxins to emotional stress and misinformation. But don't worry — we're not here to dwell on the problem. You'll discover actionable steps to break through the noise and reclaim your God-given health potential.   If you're ready to stop being a passive participant in your health and start becoming a Wellness Warrior, tune in. Learn how to restore your body's natural healing power, challenge outdated medical thinking, and say goodbye to illness — naturally.

Tonight on The Other Side of Medicine I'll reveal the secrets. What if the secret to reducing pain, calming inflammation, and slowing the aging process isn't in a pill bottle—but on the dinner table and in the rhythm of your day? In tonight's episode of The Other Side of Medicine, we journey into the heart of Japan, where ancient wisdom meets modern science. We'll uncover how the Okinawan diet—creates a natural anti-inflammatory shield for the body. We'll explore how walking to the market, gardening, and even sitting on the floor protect joints and preserve vitality. You'll hear about the concept of Ikigai—a reason to wake up every morning—and how a strong sense of purpose is just as powerful against disease as food or exercise. But we won't stop there. I'll guide you through the science—that prove Japanese lifestyle habits protect against pain, chronic disease, and premature aging. And before we finish, you'll learn simple shiatsu trigger points that you can practice tonight to ease tension and restore energy. If you've been searching for a blueprint to heal without drugs or surgery, this episode may change the way you think about health foreved

In Part 3 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging.   Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks.   If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.

Don't miss tonight's episode of The Othe Side of Medicine if you've been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal. That's not wishful thinking. It's exactly what countless people have experienced after introducing just one simple food into their daily routine. In this episode, I'll walk you through the surprising science behind this everyday superfood and how, in just 10 days, it can completely transform your digestive health. Backed by large medical studies, this food has been shown to support regular bowel movements, restore balance to your gut, and deliver powerful benefits for your heart, metabolism, and energy levels. You'll also discover how its unique type of soluble fiber nourishes your gut microbiome, lowers inflammation, and helps your body flush out toxins naturally.

In Part 2 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging.   Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks.   If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.

This week and next week on The Other Side of Medicine, Dr. James Krystosik takes you inside a powerful partnership that is transforming health care—where Lifestyle Medicine and Functional Medicine meet to create a roadmap for lasting health and longevity.   In Part One, we'll uncover how Lifestyle Medicine lays the foundation for vitality by focusing on daily choices—nutrition, exercise, sleep, stress management, and social connection. These lifestyle factors are the cornerstones of disease prevention and the same habits shared by the world's longest-living people in the Blue Zones.

In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free. You'll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health. If you've ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.

What if your workout routine could do more than just tone your muscles—it could actually transform your gut health?   Join Dr. James Krystosik and special guest Dr. Nick Schmidlkofer as they explore the cutting-edge science behind exercise and the gut microbiome. You'll discover how different types of physical activity—from walking to weightlifting—can influence your microbial diversity, reduce inflammation, improve digestion, and even support mental clarity.   Whether you're a fitness fanatic or just getting started, this episode will reveal how movement is medicine for your gut—and why your microbiome might just thank you after your next workout.   � Topics include: How exercise changes the gut microbiome The link between physical activity and gut inflammation Exercise as a natural treatment for IBS and leaky gut   What type of workouts support a healthier microbiome   � Tune in tonight at 8PM for an eye-opening conversation that might change how you move—and how your gut feels.

Are you constantly tired, struggling to focus, or battling brain fog that just won't lift—no matter how much you sleep? You might be feeding the problem... literally.   In tonight's episode of The Other Side of Medicine, Dr. Krystosik exposes the hidden link between what you eat, how your gut responds, and why your brain feels like it's stuck in a fog. Discover how specific foods trigger inflammation, disrupt your microbiome, and sabotage your energy.   This isn't about caffeine fixes or guessing games—it's about real, science-based strategies to fix the gut so you can reclaim your clarity, focus, and vitality—drug-free.

Tonight on The Other Side of Medicine...The Gut-Mind Connection. What if your gut could talk? The reality is—it already does. In this mind-bending episode, Dr. Krystosik explores the mysterious and powerful connection between the gut and the brain. Scientists call it the gut-brain axis, but you'll come to know it as the silent conversation that shapes your mood, memory, energy—and even your cravings. Could that late-night snack have more to do with stress than hunger? Is your brain fog coming from your gut, not your head? From gut feelings to mental burnout, from belly bloating to emotional rollercoasters—tonight's mind boggling-gut wrenching episode uncovers how our inner dialogue is being shaped not just by the food on our plate, but the thoughts we think, the sleep we skip, and the habits we repeat. This isn't just another health talk—it's a journey into the hidden messages your body is sending every day. Tune in to discover how this biological back-and-forth may be the missing piece to your physical, emotional, and even spiritual well-being. 🧠  

We're all going to age—but we don't have to hurry the process along! In tonight's  episode of The Other Side of Medicine, I'll be sharing science-based strategies that can actually slow down and even reverse the aging process. Yes, you heard that right. At 76 years young, I'm still playing full-court basketball with 20-year-olds, swimming laps, cycling, and lifting weights regularly—and I'm not an anomaly. I'm living proof of what's possible when we take care of the body, mind, and spirit the right way. Join me as I unveil the research-backed lifestyle choices that arrest the silent robbers of aging. From anti-aging cuisine to exercise that rebuilds, not breaks down, we'll dig into what the medical journals say… and what your doctor may never mention. If you're tired of watching your health slip away, don't miss this episode. Let's challenge the "aging inevitability" myth—together! Tune in and take your first step toward aging with strength, clarity, and vitality.

What if the aches, brain fog, muscle loss, and creeping fatigue we associate with "getting older"… weren't inevitable? In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it. Spoiler: it's not a magic pill. You'll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today. But the real surprise? It all starts with one daily habit most people overlook.  Ready to challenge everything you thought you knew about aging? Tune in now — your future self will thank you.

Since the Human Microbiome Project (HMP), we've made significant strides in understanding the gut microbiome's role in health and disease.   The microbiome, the vast community of microorganisms living in and on our body's has opened up a new frontier in medicine. The HMP, which concluded in 2012, laid the groundwork by identifying a vast array of microbial species and their basic functions.   Now, research has expanded to explore the microbiome's influence on various conditions, personalized medicine, and therapeutic interventions. Tonight Dr. Krystosik will explore some of the most important research discoveries scientists have uncovered since the inception of the Microbiome Project.

Join Dr. Krystosik and his guest Dr. Jonathan Stein from Spectracell Lab as they discuss the micronutrient analysis blood test. This state of the art blood test reveals 31 nutrients essential for health and wellness. A recent study at the University of Texas found that 38% of people are deficient in one or more nutrients essential for the prevention and the restoration of health.   Interestingly, 43% of people in this same study who were ingesting a multivitamin supplement were deficient in one or more micronutrients. Only 19% of people in this study had adequate levels of the daily requirements for the 31 nutrients tested in this study. That means that a whopping 80% of people in this study had inadequate levels of the 31 micronutrients tested.   Unlike traditional serum tests that measure nutrient levels in the blood, the SpectraCell test analyzes micronutrients within your white blood cells. Serum testing gives a snapshot of the nutrient status at the time of the blood draw. The Spectracell test provides a longer-term view of your nutritional status (reflecting the past 4-6 months) and assesses how well your body utilizes these nutrients at a cellular level.   The test evaluates the functional performance of 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites. This helps identify functional deficiencies that may not be apparent from simple serum level measurements. The Spectracell test results can reveal hidden deficiencies or imbalances that may be contributing to various health issues. This information can be used to develop personalized nutrition plans, including dietary adjustments and targeted supplementation, to address specific needs.

Are you unknowingly nurturing a gut that's working against you? Over 70% of your immune system lives in your digestive tract—yet millions are walking around with a gut so out of balance, it's quietly fueling chronic disease. Could that explain your fatigue, brain fog, bloating, joint pain—or worse?   Tonight, I'll reveal the three types of gut dysfunction that I've identified over decades of clinical experience. These three gut types are stealth saboteurs of health—and chances are, you or someone you love is living with one of them right now.   No, this isn't the same old gut talk you've heard before. I'm going upstream—to the root cause—exposing what most doctors miss.   If you're ready to take control of your health from the inside out, don't miss this. This could be the missing piece of your health puzzle. See you tonight.

If you or someone you know is suffering with repeated Infections that keep coming back over and over, or your suffering with a chronic gut illness like IBS, SIBO, or inflammatory bowel disease don't miss tonight.  

What if I told you there's a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer's, help you sleep deeper, strengthen your bones, lower your cholesterol... and that's just the beginning? No, it's not a new supplement. It's not a miracle drug. It's something your body wants to make—if you feed it the right way. In today's episode of The Other Side of Medicine, we're pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature's best-kept secret for whole-body healing? Let's dive in.

Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions. Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness. My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.

🎙 Today on "The Other Side of Medicine," podcast I'll 'be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I'll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion. These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you've been battling gas, bloating, constipation or low energy, don't miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It's time to take charge of your health, one microbe at a time!

Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned? In tonight's episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what's happening in your belly and the chronic symptoms plaguing millions—from fatigue and brain fog to autoimmune issues and stubborn weight gain. Drawing from over 30 years of clinical experience and functional medicine wisdom, Dr. Krystosik dives deep into how silent food sensitivities and gut dysfunction are at the root of many modern ailments. You'll learn why conventional medicine often misses the mark—and how you can reclaim your health with natural, science-based solutions. Get ready for the truth your doctor might not tell you, and discover how to heal from the inside out. Don't miss this eye-opening episode that could literally change (or save) your life!

n this enlightening episode of The Other Side of Medicine, Dr. James D. Krystosik—welcomes special guest Greg Kunin to unpack one of the most talked-about gene mutations in functional medicine: MTHFR. If you've ever felt like your body just isn't responding the way it should—whether it's stubborn fatigue, mood swings, or trouble detoxifying—this episode could be the breakthrough you've been waiting for.   Together, Dr. Krystosik and Greg explore what MTHFR really is, how it affects your body's ability to process folate, and why millions may be walking around with this gene mutation undiagnosed. But don't worry—this isn't just a science lesson. You'll get clear, natural strategies to support your health if you've tested positive for an MTHFR mutation. Think targeted nutrition and learn about a simple blood test that evaluates 31 nutrients, learn about the right form of B vitamins, detoxification support, and lifestyle tweaks that help your body function optimally—without relying on medications.   If you've been told "your labs look normal" but you don't feel normal, tune in. This episode might just be the missing piece to your wellness puzzle. Grab your notepad and get ready to take charge of your health—naturally.

Episode Title: Epilepsy: A Functional Medicine Approach Guest: Dr. Kenneth S. Sharlin In this powerful episode of Goodbye Illness, Hello Wellness, I sit down with Dr. Kenneth S. Sharlin, a board-certified neurologist and trailblazer in the world of functional medicine, to discuss a revolutionary approach to epilepsy and neurological health. With over 25 years of experience, Dr. Sharlin combines the best of conventional neurology with cutting-edge diagnostics and root-cause medicine to move beyond symptom suppression and toward true healing. We dive into the flaws of the traditional "name it, blame it, and tame it" model of neurology and explore how lifestyle, nutrition, gut health, and neuroplasticity play a role in reversing what many have accepted as irreversible. Dr. Sharlin shares insights from his groundbreaking research, including his work on cognitive decline reversal, and how the same principles can be applied to epilepsy. If you or a loved one is living with seizures, you'll want to hear this hopeful, empowering conversation that challenges the status quo and gives you the tools to reclaim your brain—and your life—naturally. This is not just about managing disease. It's about rewriting the story of your health.

Welcome to another compelling episode of The Other Side of Medicine with Dr. Krystosik. . In this week's episode, our special guest, Dr. Michael Murray will discuss the benefits, misconceptions, hype and truth surrounding the plant compound called berberine. . Dr. Murray is a world renown naturopathic physician and author. He has published more than 30 books featuring natural approaches to health, with 6 million copies sold. He is a graduate of, a former faculty member of, and serves on the board of regents at Bastyr University in Seattle,  Washington. He has a personal library of over 70,000 research papers substantiating the health  benifits of natural medicine. . In today's episode you will discover the amazing properties of one of the most benificial natural plant compounds on the planet known to date. Dr. Murray asutely states, "If berberine were a  drug, it would be the biggest billion dollar block buster ever known." . Find out why many people are calling berberine "Nature's Ozempic." Is it true or is it hype?

Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.

Join Dr. Krystosik and his guest Dr. Joel Kahn M.D., as they debunk the low carb diet with scientific evidence. The belief that low-carb diets are universally healthy is misleading. Research shows that drastically reducing carbohydrates can lead to nutrient deficiencies, increased risk of heart disease, and other chronic conditions. Carbohydrates are essential for energy and overall health, and eliminating them can disrupt the body's balance. Long-term adherence to low-carb diets has been linked to higher mortality rates, making it crucial to approach such diets with caution and awareness of potential risks.

Join me on The Other Side of Medicine Podcast: The Drug-Free Zone for a thought-provoking conversation with pharmacist and nutrition coach Amy Wilson.   We're diving deep into: � The overprescription of medications � Why food should be your first medicine � � The real impact of antibiotics on your gut � � How to take back control of your health naturally   Amy has spent 30+ years helping people reduce their dependence on medications and embrace a lifestyle that prevents chronic illness. If you're tired of the "pill for every ill" mentality, this episode is for you!  

Gut 911: The Secret Cure for IBS? Are you tired of bloating, gas, and stomach pain ruling your life? Have doctors told you "there's nothing wrong" while you continue to suffer? It's time to look beyond the mainstream and discover The Other Side of Medicine. In this eye-opening episode, Dr. James D. Krystosik, a pioneer in functional medicine, reveals the shocking truth about gut bacteria—and how the right balance can cure irritable bowel syndrome (IBS). Learn why Big Pharma doesn't want you to know about natural, evidence-based solutions that can eliminate IBS symptoms in just 30 days—without harsh medications or surgery. You'll uncover: 🔥 The #1 food triggering your digestive distress 🔥 How to rewire your gut bacteria for optimal health 🔥 The gut-brain connection that could be affecting your mood and energy levels 🔥 A simple, science-backed protocol to transform your digestion. Ignoring gut imbalances doesn't just lead to IBS—it can trigger widespread inflammation, autoimmune disorders, depression, anxiety, and even cognitive decline. Don't settle for suffering. Tune in and take control of your health—before the medical system does it for you.

Orthomolecular medicine is a science-based approach to health that emphasizes the use of optimal levels of vitamins, minerals, and other essential nutrients to prevent and treat disease. The term "orthomolecular" was coined by two-time Nobel laureate Dr. Linus Pauling, who defined it as "the right molecules in the right amounts" to maintain health. This approach operates on the principle that many chronic diseases stem from nutritional deficiencies, imbalances, or genetic predispositions that can be corrected or mitigated by adjusting dietary intake and supplementation. Unlike conventional medicine, which often focuses on treating symptoms with pharmaceuticals, orthomolecular medicine seeks to restore biochemical balance at the cellular level. Key nutrients used in orthomolecular therapy include high doses of vitamin C, B-complex vitamins, essential fatty acids, amino acids, and minerals like magnesium and zinc. These nutrients support immune function, detoxification, neurotransmitter production, and cellular repair, which can be beneficial for conditions such as cardiovascular disease, mental health disorders, autoimmune diseases, and metabolic disorders. Critics argue that some high-dose nutrient therapies lack sufficient clinical trials, but a growing body of research supports the role of nutrition in disease prevention and management. Orthomolecular medicine aligns with functional medicine principles, emphasizing individualized treatment, lifestyle modifications, and evidence-based nutritional strategies for long-term health.

Join us today for an enlightening episode featuring Dr. Krystosik and special guest Dr. Jo Polich. They will delve into the fascinating realm of Homeopathic Cures for Pain & Inflammation. Discover natural remedies and holistic solutions to alleviate pain and discomfort. Don't miss this captivating discussion with two experts in the field. Tune in to gain valuable insights and practical tips. Get ready for an engaging episode chalk full of safe, drug free solutions for soft tissue injury. Hope for people suffering with pain and inflammation associated with injury to muscles, tendons and ligaments.

In this week's episode of The Other Side of Medicine, Dr. J dives deep into the fascinating world of gut health. 🧠💪 Discover how fiber impacts our microbiome, the truth about fad diets like keto and carnivore, and why resistance starch might be the ultimate superfood for your gut! 🥦🍌 Learn about groundbreaking research from Stanford Medical School and the surprising role fermented foods play in nurturing beneficial bacteria. Plus, Dr. J shares why some old treatments—like probiotics—might need a rethink. Ready to take charge of your health and get to the root cause of gut issues? Tune in now and start your journey to independent health! 🎧 👉 Subscribe to the podcast and join the community at sKool.com for free resources and courses.

In this week's episode of The Other Side Medicine, host Dr. James Krystosik welcomes the "nutrition legend" Gary Null—an esteemed author, PBS documentary producer, and radio/podcast host. Together, they delve into the alarming impact of ultra processed foods on American health. They discuss how these foods, which have become staples in many households, have contributed to a surge in chronic diseases across the nation. For years, the public has been misled by health authorities and organizations, convincing people that ultra-processed foods were safe. However, Dr. Krystosik and Gary Null shed light on how these products have wreaked havoc on the health of millions. As awareness grows, more people are recognizing the dangers of ultra-processed foods and beginning to question their role in the health crisis. Tune in for an eye-opening conversation that challenges conventional health narratives and offers solutions for better well-being.

Alkalize Now or Suffer Later   In this thought-provoking episode of The Other Side of Medicine: The Drug-Free Zone, Dr. Krystosik welcomes the renowned Dr. Russell Jaffe, a board-certified internal medicine specialist, immunologist, and global expert on acid/alkaline balance.   Together, they delve into the critical role pH balance plays in overall health and well-being.   Dr. Jaffe shares cutting-edge insights on how an imbalanced diet and lifestyle can lead to chronic health issues and offers practical, science-backed strategies to restore harmony in the body.   Whether you're curious about how acid-forming foods impact inflammation or seeking actionable tips for maintaining optimal alkalinity, this episode delivers essential information to empower your health journey.   Tune in to discover why alkalizing your body isn't just a trend—it's a necessity for protecting our health and thriving in today's world

In Part 2 of The Other Side of Medicine podcast, Dr. Krystosik and guest Lance Leonard delve into the extraordinary benefits of spirulina, the "Food of the Astronauts."   Spirulina is one of the most nutrient-dense foods on Earth, packed with essential vitamins, minerals, and a potent antioxidant called phycocyanin. This remarkable compound is gaining attention from scientists worldwide for its potential to be used as both food and medicine.   The episode explores spirulina's health-boosting properties, from enhancing immunity to reducing inflammation.   With growing research supporting its role in overall wellness, spirulina is quickly becoming a key player in the future of nutrition and health. Don't miss this fascinating discussion!   I have personally been using spirulina for the past 50 years.   I can tell you with all of the research I have done on this miraculous food there is no companies spirulina that comes even close to the purity, potency and effectiveness of New Phoenix Rising Spirulina.   To get started using this amazing superfood go to https://www.newphoenixrising.com/ and use this ID# Distributor #: 70975