The Over 40 Alpha Podcast

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recovery, and reduced motivation. These symptoms are commonly linked to declining testosterone, stress, poor sleep, increased body fat, and lifestyle factors after age 40.In this episode, you’ll learn:The early signs of low testosteroneWhy hormonal decline happens after 40The connection between belly fat and estrogenWhy sleep affects testosteroneHow stress impacts hormonesWhat you can do naturally to improve testosterone and hormone healthAre you waking up tired even after a full night of sleep?Struggling with stubborn belly fat, low motivation, poor recovery, brain fog, or low libido?In this episode of Over 40 Alpha Answers, Funk Roberts breaks down the 10 early signs of hormonal decline in men over 40 and explains why these symptoms are often connected to declining testosterone, chronic stress, poor sleep, increased body fat, and lifestyle habits that accelerate aging.You’ll learn how hormonal decline affects:energymuscle massfat losssleeplibidoconfidencerecoverymoodmental sharpnessFunk also explains the science behind testosterone decline, aromatase, cortisol, sleep deprivation, and insulin resistance — and most importantly, what you can do naturally to take back control of your hormones and health.If you’re a man in your 40s, 50s, 60s, or beyond and feel like your body has changed…This episode is for you.WHAT YOU’LL LEARN IN THIS EPISODE✔️ The most common early signs of low testosterone in men✔️ Why hormonal decline starts earlier than most men realize✔️ The connection between belly fat and estrogen dominance✔️ Why poor sleep crushes testosterone levels✔️ How stress and cortisol affect male hormones✔️ Why muscle loss accelerates after 40✔️ The truth about brain fog, low motivation, and mood changes✔️ How to naturally improve testosterone and hormone health✔️ The Over 40 Alpha strategy for rebuilding energy, strength, and confidence“What is hormonal decline?”“Hormonal decline refers to the gradual reduction of key male hormones, especially testosterone, that affects energy, muscle, fat loss, mood, libido, recovery, and cognitive function.”The early signs of hormonal decline in men often include low energy, belly fat gain, reduced muscle mass, poor sleep, low libido, brain fog, mood changes, slower recovery, decreased strength, and loss of confidence or drive. These symptoms are commonly linked to declining testosterone, stress, poor sleep, insulin resistance, excess body fat, and lifestyle factors after age 40.THE 10 EARLY SIGNS OF HORMONAL DECLINE IN MENLow Energy & FatigueStubborn Belly FatLoss of Muscle MassLow Libido & Sexual Performance ChangesBrain Fog & Poor FocusPoor Sleep QualitySlower RecoveryIrritability & Mood ChangesDecreased Strength & PerformanceLoss of Confidence & DriveSCIENCE & RESEARCH DISCUSSEDTestosterone levels naturally decline approximately 1–2% yearly after age 30Poor sleep significantly reduces testosterone productionBelly fat increases aromatase activity, converting testosterone into estrogenChronic stress elevates cortisol, which negatively impacts testosteroneStrength training improves insulin sensitivity, muscle mass, and hormone healthMuscle loss after 40 accelerates metabolic decline and fat gainKEY TAKEAWAYSHormonal decline is not just about aging — lifestyle plays a massive roleBelly fat is hormonally active tissue and directly impacts testosterone levelsSleep is one of the most powerful natural testosterone boostersBuilding muscle is critical for metabolism, hormone health, and longevityChronic stress and elevated cortisol can destroy testosterone over timeMost men ignore the warning signs until symptoms become severeYou can naturally improve your hormones through training, nutrition, recovery, and lifestyle changesTIMESTAMPS00:00 Introduction01:15 What Hormonal Decline Really Means03:00 Why Testosterone Levels Are Lower Than Ever04:40 Sign #1: Low Energy & Fatigue08:50 Sign #2: Stubborn Belly Fat11:40 Sign #3: Loss of Muscle Mass15:00 Sign #4: Low Libido & Sexual Health18:45 Sign #5: Brain Fog & Poor Focus22:20 Sign #6: Poor Sleep Quality25:20 Sign #7: Slower Recovery27:50 Sign #8: Mood Changes & Irritability29:50 Sign #9: Decreased Strength & Performance31:50 Sign #10: Loss of Confidence & Drive34:40 The Over 40 Alpha Hormone Solution39:20 Final Thoughts & Next StepsTHE OVER 40 ALPHA SOLUTIONTo naturally improve hormone health after 40, focus on:Building muscle through strength trainingLosing belly fat strategicallyPrioritizing deep sleep and recoveryManaging stress and cortisolEating hormone-supportive foodsReducing ultra-processed foods and alcoholImproving insulin sensitivityGetting proper blood work and hormone testingFAQAt what age does hormonal decline begin in men?Most men begin experiencing gradual testosterone decline after age 30, with levels decreasing approximately 1–2% per year.What are the first signs of low testosterone?Low energy, stubborn belly fat, poor sleep, low libido, reduced strength, and brain fog are often some of the earliest signs.Can hormonal decline be reversed naturally?In many cases, yes. Strength training, fat loss, sleep optimization, stress management, and proper nutrition can significantly improve hormone health.Does belly fat lower testosterone?Yes. Belly fat increases aromatase activity, which converts testosterone into estrogen.How does sleep affect testosterone?Most testosterone production occurs during deep sleep. Poor sleep can significantly reduce testosterone levels.RESOURCES & LINKS🔥 Join the Over 40 Alpha Brotherhood👉 https://www.over40alpha.com🔥 Follow Funk RobertsInstagram: @funkrobertsfitnessYouTube: Funk Roberts Fitness🔥 Listen To More Over 40 Alpha Answers Episodeswww.over40alphapodcast.comCONNECT WITH THE SHOWIf this episode helped you, make sure to:⭐ Subscribe to the podcast⭐ Leave a review⭐ Share this episode with another man over 40 who needs itBecause no man should feel alone fighting hormonal decline.

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.🔥 Episode SummaryAre you feeling more tired, gaining belly fat, struggling with sleep, or noticing lower energy after 40?It’s not just aging.In this episode, Funk Roberts breaks down the real reason men over 40 struggle with energy, hormones, and recovery—and it comes down to vitamin and mineral deficiencies.You’ll discover the exact vitamins every man over 40 must take, why they’re critical, and how to build a simple daily stack to improve testosterone, energy, sleep, and overall health.What You’ll LearnWhy aging is NOT the main problem—deficiency isHow poor nutrient absorption affects men over 40The connection between vitamins and testosteroneWhy food alone is no longer enoughThe exact daily vitamin stack for men over 40Why magnesium glycinate is a game changerHow to reduce inflammation and improve recoveryTimestamps00:00 - Introduction to the Over 40 Alpha Podcast06:28 - The Importance of Vitamins for Men Over 4012:05 - Essential Vitamins: Vitamin D3 and K217:37 - The Role of Magnesium in Health25:25 - Zinc: A Key Mineral for Men27:11 - The Significance of B Complex Vitamins28:55 - Omega-3s: The Anti-Inflammatory Powerhouse31:30 - Antioxidants: Vitamin C and E32:24 - The Importance of Probiotics35:00 - Conclusion: Building a Supplement Stack⚡ Key TakeawaysVitamins are no longer optional—they’re foundationalMost men over 40 are deficient in key nutrientsPoor sleep, low energy, and fat gain often come from deficienciesSupplements are used to fill gaps—not replace foodYour body needs support at the cellular level to perform🧬 The Core Vitamins for Men Over 40Vitamin D3 + K2 (Hormones + immunity)Magnesium Glycinate (Sleep + recovery)Zinc (Testosterone + immune health)B-Complex (Energy + metabolism)Omega-3 (Anti-inflammatory + heart health)Vitamin C + E (Recovery + antioxidants)Probiotics (Gut health + absorption)🎯 Who This Episode Is ForMen over 40 feeling low energy or fatigueMen struggling with sleep or recoveryMen gaining belly fat despite trainingMen looking to boost testosterone naturally🔗 Resources👉 Over 40 Supplements: https://over40supplements.com👉 Men Over 40 Health Summit: https://menover40summit.com

What happens to a man’s body after 40?After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits.Episode SummaryWhat’s really going on with your body after 40?If you’ve noticed:More belly fatLess muscleLow energyPoor sleepSlower recoveryYou’re not imagining it.In this episode, Funk Roberts breaks down the 7 major physiological changes that happen to men in their 40s, 50s, 60s and beyond—and more importantly, what you can do to reverse, slow down, and dominate your second half of life. In This Episode, You’ll Learn:Why testosterone drops and how it affects EVERYTHINGThe truth about muscle loss (sarcopenia) and how to reverse itWhy belly fat increases—and why it’s dangerousHow recovery slows down and what to do about itWhy joint pain and stiffness suddenly show upThe real reason your sleep is getting worseHow stress, anxiety, and burnout increase after 40The simple system to rebuild your body and healthListen to This Episode on Your Favourite Podcast Platform:Listen on Over 40 Alpha Podcast WebsiteSpotify: iTunes: YouTube Over 40 Alpha Podcast: Timestamps00:00 Introduction to Second Half Strong04:35 Understanding Changes After 4010:59 The Importance of Testosterone17:19 Muscle Loss and Sarcopenia22:40 Fat Storage and Hormonal Shifts25:41 Understanding Visceral Fat and Its Implications26:34 Lifestyle Factors Contributing to Belly Fat28:16 The Importance of Recovery and Joint Health34:38 Sleep Quality and Its Impact on Health39:12 Mental and Emotional Changes with Aging41:58 Reversing the Aging Process: Strategies for Health🔥 Key TakeawaysAging is real—but decline is optionalYour margin for error is smaller after 40Lifestyle now matters more than everYou must train smarter, not harderRecovery and sleep are non-negotiableTestosterone is the foundation of male health Take Action👉 Join the Over 40 Alpha Program www.over40alpha.com👉 Register for the Men Over 40 Health Summit www.menover40summit.comWho This Episode Is ForMen over 40 struggling with fat gain and low energyMen dealing with poor sleep or recoveryMen who feel like their body isn’t responding anymoreMen who want to rebuild strength, health, and confidence

If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy.You’re just using the wrong playbook.In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it’s not just about calories.It’s about hormones, muscle loss, insulin resistance, stress, and sleep.You’ll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost testosterone, and rebuild your body the right way.This is a deep dive into the science + strategy behind fat loss for men over 40… with a clear, no-BS plan to get results.Join The FREE Men Over 40 Virtual Health SummitIf you’re serious about transforming your health…👉 Join the FREE Ultimate Men Over 40 Health Summit100+ expert speakersCovers testosterone, fat loss, sleep, mindset, recovery, and moreDesigned specifically for men 40, 50, 60+🔗 Register FREE :👉 https://www.menover40healthsummit.comWhat You’ll Learn in This EpisodeWhy belly fat after 40 is a hormonal problem, not just caloriesThe 5 real causes of stubborn belly fat in men over 40The difference between subcutaneous fat vs visceral fat (and why it matters)How low testosterone leads to fat gain and muscle lossWhy insulin resistance is one of the biggest hidden issuesHow chronic stress and cortisol are destroying your resultsThe truth about sleep and fat lossWhy most men fail with cardio and dietingThe #1 metabolic tool for fat loss: muscleThe exact rules to burn fat, build muscle, and reclaim your healthThe Biggest Mistakes Men Over 40 MakeDoing too much cardioEating too little and starving your bodyIgnoring strength trainingAccepting poor sleep as “normal”Training without a structured planLiving in constant stressRelying on supplements instead of fixing lifestyleChapters00:00 - Introduction to the Over 40 Alpha Podcast00:58 - Understanding Belly Fat After 4003:36 - The Ultimate Men Over 40 Health Summit04:32 - The Science Behind Belly Fat10:10 - Physiological Changes and Aging13:50 - The Role of Testosterone16:08 - Lifestyle Changes to Support Hormones18:16 - Improving Insulin Sensitivity21:43 - Taking Inventory of Your Lifestyle21:48 - The Importance of Muscle for Blood Sugar Control22:31 - Understanding Cortisol and Its Effects24:18 - Managing Chronic Stress for Better Health26:44 - The Role of Muscle Mass in Aging29:59 - Common Mistakes in Weight Loss Strategies34:30 - The Critical Role of Sleep in Health38:45 - Five Essential Rules for Losing Belly Fat

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life.In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back.I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy.Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps:00:00 - Introduction04:26 - My rock-bottom story and the excuses I used09:53 - What radical ownership really means17:15 - Why your "why" matters less than ownership24:04 - The power of ownership in everyday life28:16 - The freedom in facing the truth33:03 - Seven radical ownership codes explained34:01 - Code 1: No fault, still mine36:56 - Code 2: Excuses are theft39:36 - Code 3: Own the moment42:45 - Code 4: Energy is my job45:23 - Code 5: Standards over feelings47:38 - Code 6: If I don't own it, I can't change it49:06 - Code 7: The mirror doesn't lie51:21 - Your 7-day ownership assignmentMentioned in the Episode:90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vipJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for 40+ men✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts:- Website: https://www.over40alpha.com/- Instagram: https://www.instagram.com/funkrobertsfitness- Facebook: https://www.facebook.com/funkrobertsfitness- Funk’s Book: www.over40meals.com

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast.This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction02:01 - My gratitude origin story07:13 - Implementing gratitude in daily life15:59 - Understanding negative bias20:28 - The science behind gratitude22:06 - Brain and mindset benefits of gratitude30:49 - Gratitude for heart health and sleep33:04 - How to implement gratitude daily42:44 - Step 1: Write it down on paper52:24 - Step 2: Ask, Why does it matter to you?53:48 - Step 3: Turn gratitude into fuel56:29 - Gratitude journal + free 21-day challenge1:00:35 - Final thoughts and encouragementMentioned in the Episode:Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challengehttps://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/ JOIN THE BROTHERHOODYour nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real resultsStart your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man.This is the raw truth about what’s robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction01:26 - How a T-score of 189 changed my life08:15 - A look inside the Over 40 Alpha program14:14 - Understanding testosterone26:32 - How testosterone is made in your body35:04 - Life with low T vs high T53:08 - The importance of sleep and recovery54:36 - Boosting confidence with high testosterone1:01:44 - Health dangers of low testosterone1:07:18 - The six silent testosterone killers1:21:41 - Five proven ways to naturally raise testosteroneMentioned in the Episode:Use code FUNK10 at checkout for 10% off the supplementsAlpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40)  https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/ Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/ Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/ JOIN THE BROTHERHOODYour testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week)✅ Meta test boost nutrition (the testosterone diet)✅ Sleep and recovery protocols that actually work✅ Weekly live coaching calls with me✅ A brotherhood of 20,000+ men getting real resultsStart your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com 

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose.This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro02:59 - John Rowley’s legacy in online fitness09:35 - How John got started in the fitness industry22:01 - Heart surgery, septic shock, and battling cardiac depression29:18 - Faith, resilience, and rebuilding life with purpose37:22 - Surviving the 2008 crash43:34 - The “heyday” of online fitness and why it needs to return47:56 - How the industry has changed today53:33 - New tea company venture and Thailand connectionJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with John Rowley:- Website: https://johnrowley.net/ - Facebook: https://web.facebook.com/JohnRowleyOfficial/ Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro05:26 - Kavita’s journey into helping men find love and confidence07:04 - Patterns men repeat after divorce or loss12:07 - First steps before jumping into dating again14:10 - Overcoming fear and failure in relationships19:53 - Why men are lonelier than ever22:37 - Steps to break out of isolation30:50 - Vulnerability as a strength and not a weakness38:15 - All about Kavita’s program42:57 - Heartbreak, rejection, and the toll on your health48:03 - Why pride and presentation matter52:10 - The impact of smiling and dating on TV shows58:03 - Kavita's special free masterclass offer for the audienceJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Kavita Ajwani:- Website: https://go.dashingdate.com/home - Instagram: https://www.instagram.com/dashingdate/ - TikTok: https://www.tiktok.com/@dashingdate Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/ Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com 

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t. This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/ Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro04:16 - Functional training and why it matters most now10:52 - Characteristics of functional movement14:45 - Ground reaction force and athletic power20:35 - Integrated movement patterns22:16 - Constant tension through the full range of motion24:48 - Deceleration and force control benefits26:43 - Stability, mobility, and joint protection with bands33:22 - What makes band training super effective36:36 - Benefits of resistance bands for home gyms39:33 - Maximizing muscle recruitment with bands46:06 - Common mistakes with resistance bands53:17 - Advanced band setups and exercises1:00:18 - How to progress and keep challenging yourselfJoin My FREE 28-Day Resistance Band Shred:Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures.This might be the episode that gives you your edge back.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro06:10 - What are stem cells?10:17 - Why stem cells are crucial as you get older14:24 - Connection between stem cells and your immune system17:24 - Can you naturally increase your own stem cells?20:59 - Can stem cells help with cancer?23:22 - Why you need to pay attention to stem cells29:11 - Why most doctors are way behind on stem cell therapy33:36 - Best sources of stem cells (and which ones to avoid)45:43 - What it’s like to get stem cell therapy52:36 - How long results last and how often you should go56:07 - The most common reasons older men get stem cell therapy58:03 - How much does stem cell therapy actually cost?1:01:50 - Dr. Joy’s CharaOmni skincare innovationJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Joy Kong:- Website: https://www.charahealth.com/ - Website: https://joykongmd.com   - Instagram: https://www.instagram.com/dr_joy_kong/ - Facebook: https://www.facebook.com/stemcelldrjoy/ - YouTube: https://www.youtube.com/@joykongmd Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose.This episode takes us right to the raw roots of the underground strength movement. We’re talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life.You’ll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before.This one is for the coaches, creators, and anyone who believes hard work should hurt a little.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction06:18 - The bodybuilding origin story and training in the 80s and 90s14:02 - Transition to Underground Strength movement18:12 - The "idiot" feedback on unconventional training methods29:00 - Building the Underground Strength Gym33:28 - Learning online business and creating the first eBook38:46 - Making $1000 a day online in the golden era45:07 - The rise and fall of affiliate marketing and ClickBank55:14 - The value of structured programs57:22 - His #1 program and why it still hits1:03:47 - The "Wu-Tang Clan" of fitness1:07:35 - Connections with Joe DeFranco and Smitty Diesel1:14:36 - Honoring the pioneers who shaped underground fitnessThis Episode Is Part of Our Legacy SeriesWe’re honoring the ones who did it before the hashtags.The ones who trained before content was a thing.Zach Even - Esh isn’t just a pioneer; he’s the underground pulse that still fuels real training today. He built strength. He built character. He built a movement.JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Zach Even - Esh:- Website: https://zacheven-esh.com/ - YouTube: https://www.youtube.com/@ZEvenEsh - Facebook: https://www.facebook.com/ZachEvenEsh - Twitter (X): https://x.com/zevenesh - Instagram: https://www.instagram.com/zevenesh/ - The STRONG Life Podcast: https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285 Connect with Funk Roberts:- Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com 

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revolution. He brought structure, soul, and serious dollars to a wild frontier—and helped a generation of coaches, including myself, find their voice and build their legacy.This episode is pure gold if you care about building something that lasts in a noisy world. Vince opens up about the real story behind No Nonsense Muscle Building, how affiliate marketing created an empire, and what the future looks like now with AI knocking at the door.If you're feeling lost in today’s algorithm-choked online world, this conversation is the roadmap back to purpose, longevity, and doing it right.Let’s dive in.Enjoy the episode:Listen to This Episode on Your Favourite Podcast Channel:https://over40alphapodcast.com/ Subscribe and Listen on Spotify https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps00:00 - Introduction06:27 - From distance runner to personal trainer to top gym salesman09:55 - Discovering internet marketing and ebooks12:30 - The birth of No-Nonsense Muscle Building17:41 - His first years of internet marketing24:45 - How he scaled through customer feedback and product layering28:38 - Behind the scenes of early affiliate marketing33:11 - When the affiliate game got cutthroat—and why Vince pivoted36:11 - The pivot to branding and YouTube’s golden days41:48 - How Vince is using AI to 10X his coaching productivity44:56 - The 10/80/10 method to stay human while using AI48:55 - Vince’s vision for personal AI coaches50:41 - Why community and collaboration are irreplaceable53:45 - The Legacy Guitar: giving Vince his flowers🎸 This Episode Is Part of Our Legacy SeriesThis series is my way of honoring the legends—those who laid the foundation for online fitness between 2006 and 2013. Vince Del Monte is a cornerstone of that era. His impact still echoes across the industry.He didn’t just build muscle. He built a movement.🔥 JOIN THE BROTHERHOOD 🔥If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Designed for men 40+✅ Strength-based workouts + flexible nutrition✅ Live coaching and support✅ Real men. Real growth. Real brotherhood.👉 Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Vince Del Monte:- Website - https://vincedelmonte.ca/ - Instagram - https://www.instagram.com/vincedelmonte - YouTube - https://www.youtube.com/@VinceDelMonte - Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574 Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Let’s be honest—most men don’t need more motivation.What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living.That’s what this episode is all about.I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn’t just some mindset guru tossing around buzzwords. He’s built companies with hundreds of employees, raised billions in capital, and helped create thousands of jobs. But what really makes him dangerous—in the best way—is what he’s chosen to do with all that wisdom.This conversation is a straight-up call to arms. Rick breaks down the 9 essential steps that every man must walk if he wants to reclaim his mind, unlock his power, and finally live a life that means something. We talk generational pain, sacrifice, building legacy, and how to fight back against a world that wants men to stay weak, distracted, and small.This is one of those episodes you’ll want to come back to again and again, especially when life hits. Let’s get into it.Episode Highlights:00:00 - Introduction03:05 - Rick’s origin story10:22 - The journey to the 9 steps13:17 - What does a "life of meaning" actually mean?20:08 - Step #1: Choose one worthy enemy24:53 - Step #2: Aim high - because aiming low is the only sin27:25 - Step #3: Pick a master, or one will be thrust upon you30:20 - Step #4: Revelation requires sacrifice32:45 - Step #5: Embrace the unknown37:51 - Step #6: Joy requires pain41:52 - Step #7: Give away what you want to keep46:08 - Step #8: Act like you’ll live forever. Move like you only have today49:10 - Step #9: Seek beauty, and you may find truth🔥 JOIN THE BROTHERHOOD 🔥If you're over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.✅ Workouts built for men 40+✅ Nutrition that actually works at our age✅ Live coaching + accountability✅ Masculine energy. Mental toughness. Real growth.👉 Start for just $1: https://www.over40alpha.com 📚 Get Rick’s Book👉 Available now on Amazon, Walmart, and all major retailers🛒 Nine Steps to Build a Life of Meaning🌐 https://rickwalker.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/ Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685📲 Connect with Rick Walker:- Website –  https://rickwalker.com/ - YouTube – https://www.youtube.com/@rickwalkertx - Facebook – https://www.facebook.com/RickWalkerTX - LinkedIn – https://www.linkedin.com/in/rickwalkertx/ Connect with Funk Roberts: - Website -  https://www.over40alpha.com/-Instagram - https://www.instagram.com/funkrobertsfitness-Facebook - https://www.facebook.com/funkrobertsfitness-Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.This episode isn’t just a walk down memory lane. It’s a real look at what happens when you stay true to your calling — even when people don’t get it. Even when they label you. Even when they leave.And now? Elliott’s still standing. Still leading. Still telling the truth.Whether you remember the golden era of fitness online or you’re just hearing “Yo Elliott” for the first time, this one will hit different.Episode Highlights:00:00 - Introduction06:37 - Elliott’s upbringing and the uncle who shaped his journey13:30 - Dropping out of grad school and starting Strength Camp20:16 - The journey to YouTube and the birth of "Yo Elliott"32:43 - “Yo Elliott” origin story and the power of branding34:51 - The real story of the "Critical Bench"38:50 - Hard lessons from partnerships and staying solo44:14 - The good old days of affiliate marketing48:08 - Spiritual awakening: fasting, catholicism & backlash56:54 - Being misunderstood — and staying grounded1:03:20 - What’s happening to men and how to fight back1:11:03 - Elliott’s legacy and mentoring the next generation🔥 JOIN THE BROTHERHOOD 🔥If you’re over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.✅ Workouts built for men 40+✅ Nutrition plans that cut through the noise✅ Live coaching for real results✅ Mental toughness and masculine energy👉 Start for just $1 at: https://www.over40alpha.com 💪 ELLIOTT’S KEYS TO STRENGTH AND LEGACYElliott’s take on what it takes to be a man of impact:- Integrity – Stay true to your voice, no matter the cost- Faith – Let God guide your path and surrender the throne- Strength – Build it in body, mind, and soul- Mentorship – Pass the torch to the next generation- Purpose – Live for something bigger than yourselfSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/ Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685📲 Connect with Elliott Hulse:- Website – https://elliotthulse.com/   - YouTube – https://www.youtube.com/@elliotthulse1/ - Instagram – https://www.instagram.com/ELLIOTTHULSE Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Coffee and a bagel.That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.We also challenge the idea of “body types” and talk straight about what’s really behind the so-called “endomorph excuse.”If you’re over 40 and can’t figure out why the fat won’t come off, even when you train, this episode is your wake-up call.Let’s lock in.Timestamps:00:00 - Introduction01:02 - What really happens when you eat processed foods?06:37- The vicious cycle of poor eating habits10:42 - Glucose 101: Why your cells need it15:50 - Meal timing: when to eat carbs and when to avoid them22:45 - The somatotype approach to nutrition31:17 - Hidden sugars destroying your progress35:55 - Healthy foods to eat38:10 - Things to do to lose belly fat48:44 - Making it a lifestyle, not a diet🔥 JOIN THE BROTHERHOOD 🔥If you’re tired of guessing, quitting, and getting nowhere, join hundreds of men transforming their bodies (and lives) after 40.✅ Workouts built for men 40+✅ Nutrition plans that actually work✅ Live coaching and real accountability✅ Mental toughness, masculine energy, RESULTS👉 Start for just $1 at: https://www.over40alpha.com 💊 Episode Sponsors:🚨 SPECIAL OFFER – ALPHA SLEEP Boost recovery, improve deep sleep, and burn more fat while you rest. 👉 Use code FUNK10 at https://funksupplementshop.com/💥 Alpha Creatine Monohydrate Build lean muscle, improve recovery, and train harder. 👉 Get it here: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/💪 THE 5 M's SYSTEM TO LOSE FAT AFTER 40Coach Dimitri’s take on what it really takes to change:- Mindset – Know your “why” and make it bigger than your cravings- Movement – Walk, train, breathe, move like your life depends on it- Muscle – Build lean mass to stay lean for life- Measure – Track more than weight (waist, workouts, wins)- Milestones – Celebrate progress so you keep pushing forwardSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685📲 Connect with Coach Dimitri GiankoulasWebsite – https://bodytypeworkouts.co/ Instagram – https://www.instagram.com/coach__dimitri/ YouTube – https://www.youtube.com/@Dimitri.Giankoulas Gym – Pure Motivation Fitness: https://www.puremotivationfitness.com/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Old gym tees. Washed-out jeans. Beat-up sneakers.That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game.But here's the thing...The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth.In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world.Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard.We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead.Let’s dive in.Timestamps:00:00 - Introduction05:00 - From Marine to style mogul: Antonio's origin story18:12 - Biggest wardrobe mistakes after 4025:38 - Must-have suits and why every man needs one37:45 - Shirts: from T-shirts to button-downs48:55 - Pants: jeans, chinos, and finding the perfect fit53:54 - Shoes: The shoes make the man1:02:32 - Where to start and how to level up your style🚨 JOIN THE BROTHERHOOD 🚨Don’t try to figure this out on your own.Join the Over 40 Alpha Brotherhood and get:✅ Proven follow-along workouts for men 40+✅ Nutrition plans that actually work✅ Weekly live coaching and support✅ Mental toughness, accountability, and results👉 Start your transformation for just $1 at: https://www.over40alpha.com 💥 NEW WAVE OF MAN 💥Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become:✅ Disciplined✅ Present✅ Powerful✅ Unapologetically MasculineGrab your hat, shirt, hoodie, and join the movement:👉 over40shred.com/nwom 🧠 UPGRADE YOUR PRESENCEThis isn’t about flashy brands or chasing trends.✅ It’s about fit, function, and confidence✅ It’s about looking like the man you’ve worked so hard to become✅ It’s about owning every room you walk intoStart with one shirt. One pair of pants. One decision to level up.Discover your Style Score Quiz: https://realmenrealstyle.outgrow.us/stylescore?utm_campaign=ssq&utm_medium=menu-link&utm_source=rmrs Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Antonio Centeno:Website – https://realmenrealstyle.com YouTube – https://www.youtube.com/c/Realmenrealstyle Instagram – https://www.instagram.com/RMRStyle/ Community – https://www.skool.com/rmrs/about Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Homeless at 16. Seven kids. 60+ countries. A life built with intention.This one hit deep.Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from.Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs.Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values.We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change.Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out.He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work.This is one of those episodes that stays with you.Let’s go.Timestamps:00:00 - Introduction05:28 - Greg's journey from homelessness15:49 - Finding hope and mentors through hardship20:49 - Meeting his wife and starting a family28:43 - The importance of being fully present32:55 - What it means to “level up” and lead with presence40:28 - Mental toughness and resilience43:29 - Reading as a powerful tool for personal growth48:30 - Leadership through example, not just words54:01 - Fitness as the foundation of a formidable life1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help 1:11:11 - Creating a legacy that outlives you1:14:43 - Greg’s final words to you🚨 JOIN THE TRIBE 🚨You don’t need to figure it out alone.Join the Over 40 Alpha Brotherhood and get:- Follow-along workouts for men in your 40s, 50s, and 60s- Easy, no-BS nutrition plans- Weekly coaching calls + private Facebook community- Mental health tools, mobility routines, and real accountability👉 Start your transformation for just $1: www.over40alpha.com 💥 BUILD YOUR LEGACY AT HOME 💥Greg shares the exact strategy that kept him close with his kids even into their teens:🔥 Keep leveling up🔥 Stay present🔥 Don’t stop leadingWant a relationship with your teenage kids that actually lasts? This is the blueprint.💥 BECOME A FORMIDABLE FAMILY MAN TODAY! 💪Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose.Build mental resilience and crush limiting beliefsLead your family with strength, presence, and visionCreate a legacy that inspires generationsOptimize every part of your life—fitness, family, finances👉 Download THE Formula to being a Formidable Family Man for $1: https://extraordinaryfl.samcart.com/products/formidable-family-man-formula 🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Greg Denning:Website – https://www.gregdenning.com/ Instagram – https://www.instagram.com/greg.denning/ YouTube – https://www.youtube.com/gregdenning Podcast – https://www.gregdenning.com/podcast-1  Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40.If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you.Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars.I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts. And the truth is, every man over 40, 50, 60 should have a pair. They're compact, portable, and brutally effective.Marc didn’t just invent a tool. He literally revolutionized how we train at home. We get into his wild story of how he once worked security and vacuumed gym floors for $8/hour and then went on to build a global fitness product used by everyone from MMA coaches to calisthenics legends like Frank Medrano.We also break down the most humbling exercises you can do on the Equalizers (rows, dips, and leg raises will wake up muscles you forgot existed), how to use them for metabolic training, and why building your own home gym isn’t optional anymore—it’s essential.This one’s packed with real talk, laughs, and pure training gold. And by the end, you’ll know exactly why these yellow bars belong in your setup.Let’s go!Timestamps:00:00 - Introduction07:12 - Marc’s journey from almost-cop to global fitness innovator13:50 - The birth of the Equalizer bars17:08 - Early adoption, trade shows, and selling from a car trunk25:55 - How calisthenics exploded the Equalizer's popularity29:10 - When other equalizers popped up in the market33:27 - Top exercises for maximum results40:30 - Equalizer agility work: underrated but crucial44:45 - Why the Equalizers have stood the test of time51:47 - Exciting new Lebert fitness products58:53 - Celebrating the journey and the Equalizer's impact1:02:25 - Exciting giveaways and Marc’s final advice for men over 40🚨 JOIN THE TRIBE 🚨You don’t need to figure it out alone.Join the Over 40 Alpha Brotherhood and get:- Follow-along workouts for men in your 40s, 50s, and 60s- Easy, no-BS nutrition plans- Weekly coaching calls + private Facebook community- Mental health tools, mobility routines, and real accountability👉 Start your transformation for just $1: www.over40alpha.com 💥 WANT TO UPGRADE YOUR HOME WORKOUT ARSENAL? 🏋️‍♂️ GET YOUR EQUALIZERS 🏋️‍♂️ Lebert Equalizers are the versatile strength-building tool that's been empowering workouts for over 20 years.Build upper body strength without a gymDevelop functional fitness that transfers to real lifeChallenge yourself with bodyweight exercises that hit muscles you've been missingPerfect for dips, inverted rows, core training, and dozens more exercises👉 Get your own Equalizers here: www.lebertfitness.com🔥 SPECIAL GIVEAWAY! 🔥 Comment below on YouTube for a chance to win a FREE set of Lebert Equalizers! Marc will personally select one lucky winner.💪 Top Exercises with Equalizers:Kneeling Tricep ExtensionsInverted RowsEqualizer Muscle-UpL-Sits & Leg RaisesLateral Agility DrillsLeg Assisted DipsElevated Push-UpsHurdle Hops🚨 SPECIAL OFFER! 🚨 Give your sleep quality a boost with Alpha Sleep Shred—clinically formulated to enhance deep sleep, increase recovery, and promote fat burning while you rest.👉 Get 10% OFF Alpha Sleep Shred here: Use code FUNK10 at https://funksupplementshop.com/Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Marc Lebert:Website – https://lebertfitness.com Instagram – https://www.instagram.com/lebertfitness/ YouTube – https://www.youtube.com/c/LebertFitnessInc Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older.But what if it’s not?In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back.He’s not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer’s and reclaim their mental clarity. His message? It’s not too late. And the decline isn’t inevitable.We talk about why your sleep quality, not just the number of hours, quietly shapes your brain’s future. We get into the sneaky role of inflammation and gut health, why environmental toxins are slowly hijacking our minds, and the powerful but often overlooked link between stress and dementia risk.And Dr. Josh doesn’t stop at theory. He gives you the exact supplements he recommends (including creatine), the detox routines that actually work, and why donating blood might just save your brain.Whether you’re worried about your own cognitive health or caring for a parent who’s slipping, this episode is your action plan.Because aging doesn’t mean losing who you are.Timestamps:00:00 - Introduction05:23 - Dr. Josh's background and journey to brain health06:30 - What is Alzheimer's, and why is it reversible?11:01 - How sleep quality impacts brain health15:54 - Exercise and its connection to brain function18:11 - Nutrition for brain health and the gut-brain connection22:17 - Stress management for cognitive performance29:53 - Environmental toxins and cognitive decline32:38 - DDT and its lingering impact on brain health35:35 - How to detoxify your brain and body41:46 - Early warning signs of cognitive decline44:14 - Dr. Josh’s process for reversing Alzheimer’s49:02 - The importance of reducing medications50:34 - Top brain-boosting supplements56:08 - Final thoughts on reclaiming brain health💥 Want to reclaim your energy, memory, and mental sharpness after 40?🧠 JOIN THE TRIBE 🧠Inside the Over 40 Alpha Brotherhood, you’ll get:- Follow-along workouts to boost testosterone and sharpen focus- Anti-inflammatory meal plans designed for men over 40- Weekly live coaching with Funk + expert guests- Brain-boosting tools and recovery strategies that actually work👉 Start your 30-day trial for just $1: www.over40alpha.com 🧬 Supplements Mentioned in This Episode:- Creatine Monohydrate (not just for muscle—helps brain recovery too)- Glutathione (your body’s master detoxifier)- Lion’s Mane Mushroom (stimulates new brain growth)- NMN (precursor to NAD for energy and longevity)- Nitric Oxide Boosters (for blood flow and cognitive support)- Omega-3s from Algae (anti-inflammatory brain food)- Honokiol (supports plaque removal from the brain)🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Josh Helman:Website: www.drjosh.com/program Instagram: https://www.instagram.com/greenbrainsmd/  LinkedIn: https://www.linkedin.com/in/doctorjosh/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one’s straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone, recovery, and fat loss. I’m sharing how I use daily walking to combat back pain, boost recovery, and burn hundreds of extra calories every day—without more workouts or stricter dieting.This one’s practical, science-backed, and 100% doable. Let’s walk the walk, brothers.“ Sitting for long periods is a new smoking. Lack of daily movement is linked to weight gain, heart disease, shorter lifespan, and back issues.”Timestamps:08:47 - Disadvantages of sedentary lifestyles and why walking is a longevity tool11:26 - NEAT defined: burning calories outside the gym ​14:26 - Origins of “10,000” – the 1965 Japanese Manpo-kei pedometer ​16:14 - Scientific studies show that 7,500-10,000 steps/day lead to lower mortality risk ​18:01 - Big studies: more steps, fewer heart-disease deaths ​21:50 - Post-meal 10-minute walks for blood-sugar control ​24:51 - Sarcopenia, muscle maintenance & strength balance ​28:25 - Dog-walking myth: why you still need dedicated step time ​30:08 - Sitting is the new smoking – metabolic fallout of desk life ​33:03 - Micro-breaks, squats & stand-up desks to break sitting marathons ​35:55 - Tracking tools: why Funk swears by WHOOP & other wearables ​37:00 - Morning routine hacks: garbage drop-off or neighborhood lap ​42:15 - Everyday hacks: use stairs, park further away, walking meetings & more ​​46:52 - Community 10k-step challenge & mutual accountability ​🚨 JOIN THE MOVEMENT 🚨The Over 40 Alpha Brotherhood is the #1 program for men over 40 ready to lose belly fat, build muscle, balance hormones, and take back their lives.Join now for just $1 and get 30 days of workouts, meal plans, recovery protocols, and weekly coaching calls with me.👉 https://www.over40alpha.com 🚨 LIMITED-TIME OFFER! 🚨🔥 Supplement Like an AlphaGet Funk’s all-in-one testosterone booster Alpha Max Test 3D Plus—now stronger than ever. Stocks are low, so don’t wait. 👉 https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-boosterSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40.In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood.We’re not talking about TRT, steroids, or any quick-fix BS. This is all about dialing in your lifestyle, so your body starts producing more testosterone naturally, the way it was always meant to.I’m going to show you why belly fat is your enemy, how poor sleep crushes your hormones, what kind of training actually boosts your T, and why most guys are unknowingly flooding their bodies with estrogenic toxins. We’ll also talk about porn, alcohol, junk food, and the weak habits that are straight-up sabotaging your masculinity.These 10 commandments aren’t just tips. They’re non-negotiables. And when you lock them in, you’ll not only increase your testosterone, but you’ll feel more alive, more powerful, and more you than you’ve felt in years.Let’s get after it.Timestamps:01:54 - The real epidemic06:20 - The Alpha Zone: What optimal testosterone looks like07:26 - Carl’s transformation story at 4710:44 - Commandment #1: Thou shalt lift weights (the RIGHT way)17:20 - Commandment #2: Prioritize deep sleep for testosterone production23:05 - Commandment #3: Master your nutrition with balanced meals27:43 - Commandment #4: Eliminate belly fat 31:02 - Commandment #5: Crush chronic stress with proven daily habits37:11 - Commandment #6: Ditch estrogenic toxins (and reclaim your hormones)39:12 - Commandment #7: Move daily beyond workouts40:37 - Commandment #8: Supplement wisely43:37 - Commandment #9: Fuel the Alpha mindset46:47 - Commandment #10: Thou shalt reject all low T lifestyle choices🚨 READY TO LEVEL UP? 🚨Join the Over 40 Alpha Brotherhood for just $1 and get 30 days of workouts, nutrition plans, recovery protocols, and weekly coaching to jumpstart your testosterone and transform your body. 👉 https://www.over40alpha.com🚨 LIMITED-TIME OFFER! 🚨🔥 Supplement Like an AlphaGet Funk’s all-in-one testosterone booster Alpha Max Test 3D Plus—now stronger than ever. Stocks are low, so don’t wait. 👉 https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-boosterSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control.But what followed wasn’t just a weight loss journey—it was a complete reinvention.In this episode, James opens up about what really led to his transformation at 52 years old. A career-ending injury. Divorce. Losing his business. Facing down diabetes. And the hardest part? Admitting he needed help.James went from nearly 300 pounds to stepping on stage at 150 pounds, shredded, and winning a national transformation contest affiliated with Arnold Schwarzenegger. But what made his story powerful wasn’t just the fat loss. It was what he gained along the way: energy, purpose, confidence, and a reason to lead others.We talk about the raw realities of starting over in midlife, setting new boundaries, breaking a sugar addiction, and how becoming “selfish” with your health might be the most selfless thing you can do for your family.This one hits deep, especially for guys who think it’s too late to turn things around.James proves it never is.Timestamps:08:05 - Childhood, sugar, and the slow creep of weight gain10:18 - The knee injury that became an excuse13:18 - Life at 23-4016:41 - Setting boundaries with work, family, and health22:10 - The Miami Beach wake-up call and a shirt that didn’t fit28:10 - The sugar detox nightmare and early struggles35:07 - What the first 12 weeks of workouts really looked like38:50 - From gym member to bodybuilding competitor40:46 - How he lost weight during COVID46:14 - Competition day and the supportive community52:12 - Meeting Arnold Schwarzenegger and finding purpose56:17 - The importance of community in transformation1:01:06 - James's books: "Transform Yourself" and "The 100 Pound War"💪 Want to lose 100 pounds—or just feel like yourself again?🚨 JOIN THE TRIBE 🚨You don’t need to figure it out alone.Join the Over 40 Alpha Brotherhood and get:- Follow-along workouts for men in your 40s, 50s, and 60s- Easy, no-BS nutrition plans- Weekly coaching calls + private Facebook community- Mental health tools, mobility routines, and real accountability👉 Start your transformation for just $1: www.over40alpha.com 📚 James’ Books:- Transform Yourself: A Pump Club Story – How a regular guy stepped on stage after losing 100 pounds- The 100 Pound War – Lessons, mindset shifts, and raw reflections for anyone trying to take their life back🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with James Rice:Website: https://www.100poundwar.com/ LinkedIn: https://www.linkedin.com/in/connectwithjames/ Twitter (X): https://x.com/JamesforMarkham Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises🚨 BIRTHDAY SPECIAL! 🚨 Ready to transform your physique with these 10 essential exercises? Join over 10,000 men in the Over 40 Alpha Brotherhood for just $1 and get follow-along workouts that incorporate all these movements properly.👉 Get started here: https://www.over40alpha.com/🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it's gone, it's gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?”This episode is your guide to getting clear.I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a life of true fulfillment.Bernie’s not just talking theory—he’s lived it. Husband, father, podcaster, business leader, and founder of Thrive Media, he’s stacked up decades of wins, failures, pivots, and aha moments. And he’s now on a mission to help men like you find clarity and purpose at every stage of life.This convo hit hard. Real talk about loneliness, the power of male friendships, how to know if you’re actually fulfilled or just coasting, and how to make changes that last.This one’s a mindset shift. Don’t miss it.Timestamps: 09:52 Bernie's origin story and journey to the five pillars12:32 Why health and fitness are separate pillars17:00 #1: Relationships pillar19:39 How to develop meaningful male friendships25:07 #2: Fitness pillar for functionality and self-esteem29:01 Bernie's tree incident: how fitness saved him from injury33:09 #3: Health pillar: physical and mental health connection38:10 Finding a confidant for mental health support43:48 #4: Career pillar50:44 Fulfillment vs happiness55:35 Career fulfillment after retirement59:20 #5: Legacy pillar: defining your impact1:03:10 Bernie's non-negotiables for a fulfilling life1:10:45 Final thoughts and key takeaways🚨 JOIN THE TRIBE 🚨You’ve got five pillars to build, but you don’t have to build them alone.Inside the Over 40 Alpha Brotherhood, we hit every single one:- Follow-along workouts tailored for your body over 40- Easy-to-follow nutrition (no calorie counting!)- Mental and physical recovery routines- A private brotherhood of men on the same mission- Weekly coaching calls with me to keep you locked inIt’s all there—and your first month is just $1.👉 Get started here: www.over40alpha.com 💥 Want to train with me every day? Click play and follow along. Need meals that boost T and burn fat? We’ve got ‘em. Want a tribe of men who’ve got your back? You’re already late.🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Bernie Borges:Website: https://midlifefulfilled.com/ LinkedIn: https://www.linkedin.com/in/bernieborges/ Instagram:https://www.instagram.com/bernieborges/ TikTok: https://www.tiktok.com/@bernieborges Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Think your fat loss problem is all about workouts and meal plans?It’s not.You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed.Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep.And no, I’m not talking about just “going to bed early.” I’m talking about true recovery sleep. The kind that balances your hormones, melts belly fat, and ramps up testosterone, all while you’re dead to the world under blackout blinds.Timestamps:00:00 Introduction10:45 My personal transformation story with sleep optimization20:23 The impact of sleep on cortisol levels and belly fat28:12 Sleep and insulin resistance explained30:29 How to keep our cortisol levels in check36:50 How deep sleep improves testosterone levels47:07 The difference between sleep quantity vs quality50:16 Deep sleep vs REM sleep benefits57:37 How to assess your sleep quality with tracking devices1:02:15 Creating the perfect sleep environment for fat lossEpisode Sponsors🚨 SPECIAL OFFER! 🚨 Give your sleep quality a boost with Alpha Sleep Shred—clinically formulated to enhance deep sleep, increase recovery, and promote fat burning while you rest.👉 Get 10% OFF Alpha Sleep Shred here: Use code FUNK10 at https://funksupplementshop.com/Ready to transform your physique and health? Join over 10,000 men in the Over 40 Alpha Brotherhood for just $1. Get follow-along workouts, nutrition coaching, and a supportive community to help you reach your goals.Get started here: https://www.over40alpha.com/🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either.Here’s the truth: it’s not your age—it’s your approach.That’s why I brought in Nick Nilsson, aka The Mad Scientist of Muscle. This guy has spent decades reinventing the way we build muscle, train smart, and stay strong—especially as we get older. His Return to Prime system isn’t about grinding yourself into the ground. It’s about training smarter, not harder, by optimizing the four key systems that fuel muscle growth.I put his method to the test, and let me tell you—it humbled me in the best way possible. This workout forced my body to adapt in ways I didn’t even think were possible.Timestamps:09:29 Nick's origin story and fitness background21:00 How Nick created his "best exercises you've never done" brand28:48 The inspiration behind the Return to Prime program33:36 Phase 1: Angiogenesis training for rebuilding circulation46:08 Phase 2: Connective tissue training and hydraulic circulation1:00:14 Phase 3: Hyperplasia training for increasing muscle fiber numbers1:10:30 Phase 4: Nervous system efficiency and activation training1:24:42 Nutrition recommendations for each training phase1:32:10 Final thoughts: Have fun whith training!Mentioned Resources:Mad Scientist of Muscle website: https://www.madscientistofmuscle.com/ The Best Exercises You've Never Heard Of: https://www.fitstep.com/2/the-best-exercises-index/index.htm Return to Prime: https://www.fitstep.com/2/return-to-prime/index-story.htm 🚀 Want to train smarter and build muscle without burnout? Optimize your performance with Alpha Creatine Monohydrate—proven to support strength, endurance, and recovery. 👉 Get Alpha Creatine Monohydrate Here: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost brain function, and even support your heart health.Plus, I'll cut through the marketing hype to reveal exactly how to use creatine for maximum results, debunk persistent myths about side effects, and tell you which type of creatine actually delivers on its promises.Timestamps:06:13 What is creatine, and how does it work in the body?09:36 How creatine powers your muscles and brain13:55 Creatine for muscle preservation and fighting sarcopenia18:38 Using creatine for performance vs. muscle building20:18 How creatine boosts energy and metabolism22:22 Creatine's surprising benefits for brain health and mood27:11 How to take creatine for maximum results34:06 When to take creatine: pre or post-workout?38:05 Debunking creatine myths44:42 How to choose the right creatineReady to take your muscle growth, strength, and mental sharpness to the next level? Fuel your muscles and mind with Alpha Creatine Monohydrate—the most trusted supplement proven by science. Get yours today, and start performing at your absolute peak!👉 Order Alpha Creatine Monohydrate Now!: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/ 🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?In this episode, I’m diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it naturally. Plus, I’ll break down the key differences between high blood pressure and high cholesterol—two conditions that get lumped together but aren’t the same thing.Timestamps:00:00 Introduction00:48 My personal blood pressure story with my doctor04:53 What is high blood pressure and how is it measured?07:52 What causes high blood pressure?14:47 Primary vs secondary hypertension17:57 Success stories from the Over 40 program24:29 How high blood pressure differs from high cholesterol30:28 The connection between cholesterol and blood pressure33:00 Can you have one condition without the other?34:11 How to control both conditions naturally🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I’ll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age. If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.Timestamps:01:13 The member's question - two types of LDL?05:36 Understanding HDL (the good cholesterol)10:04 Understanding LDL (the bad and not-so-bad cholesterol)13:53 The cholesterol controversy - outdated vs. modern science16:29 How statins impact testosterone levels18:04 Focusing on the ratio, not just the total number30:12 How to have an informed conversation with your doctor33:11 The role of healthy fats in cholesterol management38:51 Origins of the cholesterol misinterpretation🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk  Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins. We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial.Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health.Timestamps:09:35 Dr. Savage's medical background and transition to detoxification 16:16 The myth of commercial detoxes: why most detoxes don’t work23:42 Common toxins in your home and environment 29:04 How toxins impact our health34:25 Top 5 toxins in your environment: beware of microplastics37:27 Glyphosate: sources and health impact39:43 Lead and mercury 42:52 BPA and mold toxins 44:51 Impact of toxins on weight loss48:54 Mental health and toxins51:35 Immediate steps to reduce toxins56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox1:04:20 Interpreting toxin test results and taking actionSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Paul Savage:Website - https://mdlifespan.com/ YouTube - https://www.youtube.com/@mdlifespan LinkedIn - https://www.linkedin.com/company/mdlifespan Instagram - https://www.instagram.com/mdlifespan/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997.He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace. Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth.Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation.Timestamps:08:21 Childhood struggles and finding solace in sports 17:19 Overcoming adversity and building a fitness business 34:18 Discovering his father's struggles and healing from trauma42:07 Transitioning to coaching men over 40 46:58 Why do men need to address childhood trauma?54:16 How physical fitness helps in overcoming mental blocks55:45 The importance of transparency and a supportive community1:04:22 Finding a good coach makes all the difference Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dimitri Giankoulas:YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg Instagram: https://www.instagram.com/coach__dimitri/  Facebook: https://www.facebook.com/Dimitri.Giankoulas/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation. Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.Timestamps:04:50 Dre Baldwin's journey to basketball and entrepreneurship15:24 Transitioning from basketball to weekly mindset training 20:05 Applying mindset to life and fitness: the “Third Day” concept25:41 Dre Baldwin's Four Pillars of Success27:14 Developing a winning strategy and effective systems 29:10 Accountability and implementation33:28 When transitioning to a new career36:34 How to become a better leader39:40 The power of writing things down44:07 Introducing the “Work On Your Game” framework46:30 How to expand your existing resourcesThe Third Day BookDre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028   Join ‘Work On Your Game’ University: http://www.WorkOnYourGameUniversity.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dre Baldwin:Website - http://WorkOnYourGame.com/DreInstagram: http://Instagram.com/DreBaldwin YouTube: http://YouTube.com/Dreupt Facebook: https://www.facebook.com/WorkOnYourGameUniversity LinkedIn: http://LinkedIn.com/in/DreAllDay Twitter: http://Twitter.com/DreAllDay TikTok: http://TikTok.com/@WorkOnYourGame Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough. Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.Timestamps:02:11 Dean's journey into yoga13:10 Creating Man Flow Yoga15:21 Misconceptions about yoga for men25:08 Importance of flexibility, mobility, and balance30:43 Mindset for flexibility and mobility through yoga38:24 Strength-focused yoga explained44:14 Addressing common injuries and pain with yoga55:38 How to join the Man Flow Yoga communityResources Mentioned in the Episode:Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9   Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl  Join Man Flow Yoga:https://over40shred.com/ManFlowYogaBuy Hume Body Pod: https://over40shred.com/HumeBodyPodGet Whoop Strap FREE: https://over40shred.com/WhoopSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dean Pohlman:Website - https://manflowyoga.com/ Instagram - https://www.instagram.com/ManFlowYoga YouTube - https://www.youtube.com/user/ManFlowYoga Facebook - https://www.facebook.com/ManFlowYoga Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family. He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.Timestamps:10:01 Dane's personal transformation story15:31 Building a new lifestyle and mindset25:56 Dane’s 5 steps to body transformation33:51 The power of influence and leading by example38:39 The importance of readiness and commitment to fitness41:25 The role of a supportive coach50:25 Dad’s biggest struggles with getting in shape58:44 Setting standards and becoming a hero for your children 1:06:00 How to join The Dad Bod Sculptors ProgramJoin The Dad Bod Sculptors Program:https://dadbodsculptors.com/ Use code “FUNK” to get a discount when you sign up for coaching with Dane.Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dane Palarino:Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube - https://www.youtube.com/@DadBodSculptors Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training. If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!Timestamps:05:13 Introducing the Alpha Band Warrior Academy14:42 Dave’s journey to resistance band training29:13 The unique advantages of band training42:26 Overhead squats with bands46:17 Benefits of band training: building usable strength48:33 Debunking myths about resistance bands1:04:40 Top resistance band exercises for strength and mobility1:09:53 Dave’s 12-day band exercises mini-course for beginners1:14:10 Variations in band exercises: utilizing the body’s switches1:17:41 Resistance band exercises for shoulder pain or injuryResources Mentioned in the Episode:12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/Join the Alpha Band Warrior Academy: https://over40shred.com/bandworkoutsSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dave SchmitzWebsite - https://resistancebandtraining.com/ YouTube - https://www.youtube.com/user/BandTrainingWorkouts/Instagram - https://www.instagram.com/thebandgym/ Email - [email protected] Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.Timestamps:02:32 The Warrior Health System05:24 Jonathan Haas' journey in martial arts09:19 Transitioning to full-time fitness12:34 The evolution of Warrior Dojo16:24 Jonathan’s training philosophy and modalities19:45 How to build joint strength and mobility26:26 The importance of mobility training30:39 Best techniques for functional strength training35:34 Building functional strength for everyday life40:52 Exploring club bells for strength training46:02 The efficacy of kettlebell training54:10 The warrior mindset trainingJoin The Warrior Health System:https://over40shred.com/warrior-fitness-system Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Jonathan HaasWarrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - https://warriorfitness.org/ Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss. We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day. I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises. So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results.Timestamps:07:01 Fat loss versus fat burning09:57 What is fat burning?12:14 The myth of the “fat-burning zone”16:24 What is fat loss?17:32 Why calorie deficit is crucial for fat loss21:34 What is a calorie? And how the body uses calories33:08 The role of calories in fat loss37:57 The pitfalls of restrictive diets38:37 Understanding calorie deficit and thermodynamics41:13 The importance of a sustainable calorie deficit46:25 Quality over quantity in nutrition49:56 Efficient ways to burn calories1:13:44 The foundation of fat loss: nutrition1:20:49 Calorie audits and tracking1:24:23 Practical tips for consistency in fat loss1:34:23 The myth of targeting belly fat1:36:17 Monitoring progress and body composition1:43:53 Tracking daily caloric burn and intake1:46:46 Optimal "fat loss day" routineProducts Mentioned in the Episode:Alpha Fat Shred Weight Loss Accelerator:  https://funksupplementshop.com/product/alpha-fat-shred/  Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success.I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach. He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions.Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping.Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You’ll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you.Timestamps:00:00 Introduction04:36 Eddie Estell's journey and philosophy16:47 Prepare: write it down and prioritize28:27 Adaptability: be like water38:10 Patience: understanding what must be done NOW44:29 The 31 for 31 pushup challenge48:00 Focus: create healthy boundaries for success1:05:24 Mental Mechanics Institute’s tools for successJoin the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Eddie Estell:Website: https://www.mentalmechanicsinstitute.com/ YouTube: https://www.youtube.com/@EDDIE5240/featured LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels. If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.Timestamps:00:00 Introduction to the podcast and coaching call06:31 How I helped my father take control of his diabetes17:15 What is type 2 diabetes?22:53 How diabetes develops: the role of blood glucose27:31 The complexity of glucose regulation30:18 Why we should eat carbs after a workout33:40 How a healthy lifestyle helps in blood sugar regulation37:27 Symptoms and risks of type 2 diabetes44:24 Common mistakes in diabetes management50:20 Animal protein helps regulate blood sugar1:00:39 The risks of eating "naked carbs"1:05:16 Managing diabetes through diet1:12:41 Healthy carbs and fats for diabetics1:15:58 Portion control and meal planning1:18:12 Supplements and lifestyle changesResources Mentioned in the Episode:Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041Over 40 Diabetes Solution:https://over40shred.com/diabetesSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel:www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040.These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reasons for getting a PSA test.We’ll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I’ll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges.In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet. Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer.Timestamps:10:02 Funk’s experience and a look at prostate cancer statistics20:54 Why early detection of prostate cancer is vital24:34 What is prostate-specific antigen (PSA)?26:37 Understanding PSA levels and prostate health29:00 The importance of regular testing32:03 Top 7 foods for prostate health41:28 How to incorporate healthy foods into your dietComplete Hormone Test:www.over40shred.com/complete-hormone-psaGet the Hormone and PSA Test Kit:Alpha Zone Complete Hormone and PSA Test KitSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide.Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions.We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity.Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery.Timestamps:12:21 What are autoimmune diseases?15:38 The root causes of autoimmune diseases19:58 Inflammation and immune response23:17 The mitochondria’s function in the human cell27:31 Challenges in diagnosing autoimmune diseases34:08 Addressing root causes and exploring functional medicine41:25 Stomach acid and its role in digestive health45:50 Nutrient deficiencies could trigger an autoimmune response48:02 The impact of chronic and oral infections52:11 The importance of sleep and nutrition56:38 Exercise and movement for autoimmune conditions1:08:07 How to support loved ones with autoimmune conditionsResources Mentioned in this Episode:Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/ Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off:MultivitaminsOmega 3Vitamin D3+K2Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Jockers: Website -  https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response. We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.Timestamps:02:46 Funk’s experience with breathwork15:19 The science behind breathwork 20:06 Practical applications of breathwork 25:33 Benefits of diaphragmatic and deep breathing29:29 The impact of breathwork on mental health33:20 How breathwork affects hormonal, cardiac, and cognitive functions36:57 Implementing diaphragmatic and deep breathing42:06 Daily breathwork practices50:13 Power breathing techniques54:24 Overcoming self-sabotage on the journey to wellnessJoin the 21-Day Breathwork Program:http://www.over40shred.com/breathworkSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness.Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.Robbie also introduces his five-day "Full Body Fix" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain. If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.00:00 Introduction06:45 Robbie Stahl's journey and fitness philosophy13:22 The look, feel, and function pillars of fitness15:33 The role of mindset in fitness23:04 Causes of aches and pains after workouts 25:10 The mechanics of body movement28:33 The importance of lunges in mobility37:02 Pelvis alignment and lunge mechanics 40:47 Why Robbie designed the Full Body Fix Program43:31 What to expect from the free Full Body Fix sessions49:34 Post-event opportunities and personalized training51:07 Why the fusion of fitness and therapy is critical55:01 The psychology and fitness connection for men over 40Join Robbie’s 5-Day Full Body Fix Program:Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/    Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Robbie Stahl:Website - https://www.thefitnessdoctor.com/ Facebook - https://www.facebook.com/groups/fullbodyfixchallenge YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.Tune in for physical and mental resilience tips that will transform your health and performance.00:00 Introduction 11:02 Physiological changes that come with age15:42 Combating sarcopenia and slow metabolism 20:48 Mental health issues in older men and their impact28:24 The importance of workout recovery 32:15 Injury prevention during workouts35:02 Signs of overtraining and how to prevent it38:30 The benefits of foam rolling41:24 Why dynamic warmups and stretching are critical 44:58 Importance of post-workout static stretching48:14 Mobility and recovery techniques51:42 Sauna and cold plunge therapy for recovery58:31 The significance of mental recovery and stress management1:16:27 Mindful meditation, breathwork, and journaling 1:27:34 Benefits of seeking therapy for mental well-being1:34:23 Supplements for physical and mental recoveryResources Mentioned in the Episode:Join Funk’s Over 40 Alpha Program for $1-  www.over40alpha.com  Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later. My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative medicine to improve joint health, vitality, and longevity.Dr. Jeffrey explains the ethical sourcing of stem cells, the significance of the latest MRI technology, and the power of exosomes in promoting healing. He also highlights the importance of questioning quick prescriptions and advocates for a holistic approach to health that includes diet, exercise, and supplementation.Do you want to regain vitality and live a long, active life? Tune in to discover how stem cell therapy could revolutionize your health and longevity.00:00 Introduction to Over 40 Alpha Podcast06:52 Dr. Jeffrey’s transition from neurosurgery to biohacking13:18 The science behind stem cell therapy: Exosomes16:01 Ethical guidelines for sourcing and screening stem cells20:19 What are the benefits of stem cell therapy?27:28 FDA regulations on regenerative medicine31:41 Why in-depth diagnosis of joint and back pain is essential35:19 Correlation between stem cell therapy and longevity or anti-aging37:52 The impact of bone health on longevity39:44 What inspired Dr. Jeffrey to focus on regenerative medicine?42:48 Peptides, supplements, and protocols that may enhance longevitySubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Jeffrey Gross:Website - https://recellebrate.com/   Instagram - https://www.instagram.com/recellebrate  LinkedIn - https://www.linkedin.com/in/jeffrey-gross-md-5605605/  Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.  Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals. Join me to learn how to elevate your workouts with resistance band training!06:05 Benefits of resistance bands for older adults20:34 The difference between bands and bodyweight training22:29 The benefits of adding resistance bands to bodyweight exercises29:42 Alpha Band Warrior FIT: Functional training and core stability39:37 Multi-joint movements to improve muscle coordination and functional fitness44:00 What is counterbalance and why is it important?48:27 The importance of unilateral training and integrated movements55:08 The versatility of band training1:10:18 Different types of bands and how to choose the right band1:24:44 The weight or resistance level of different bandsJoin Funk’s New Alpha Band Warrior FIT 28-Day Program: https://over40shred.com/bands Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol. Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.09:42 Dr. Morgan’s journey and experience in handling insulin resistance12:45 What is insulin resistance? And why should we check our fasting insulin levels?17:57 Symptoms of insulin resistance19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes22:45 Understanding what the blood glucose readings mean27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes35:20 The impact of artificial sweeteners on insulin levels and gut health42:57 Impact of stress, physical activity, and sleep on insulin resistance45:42 The importance of strength training in reversing insulin resistance51:27 Understanding cholesterol and cardiovascular risk59:26 The benefits of eating meat and dietary fats1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetesResources Mentioned in This Episode: Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8 Dr. Benjamin Bikman’s book  “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect With Dr. Morgan Nolte:Website - https://www.zivli.com/ Facebook - https://www.facebook.com/drmorgannolte Instagram - https://www.instagram.com/drmorgannolte/ YouTube - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA  Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health.I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes. This innovative approach not only promises to improve our health but also offers a safe, non-chemical method to maintain well-being, making it particularly beneficial for men over 40 who are dealing with age-related health issues.Tom's testimony of how scalar energy has kept him vibrant and healthy at 64 (without the need for pharmaceuticals or surgeries) adds a compelling layer of credibility. Additionally, Tom extends an exclusive invitation for you to experience scalar energy firsthand with a 15-day free trial.Tune in to discover how you can tap into the power of the universe to optimize your health and vitality.01:37 - Why open-mindedness and seeking help are critical for health07:15 - Introducing Tom Paladino and scalar energy therapy13:29 - What is scalar energy, and how does it help our bodies?25:17 - Understanding chakras and scalar energy's role in health30:57 - Tom Paladino's journey into scalar energy research34:50 - How the scalar energy instrument works37:02 - The science and skepticism of astrology39:51 - Can you get scalar energy without sunshine?40:21 - Who invented the scalar energy instrument?41:19 - How to improve health with scalar energy53:38 - Addressing skepticism with testimonials 56:01 - Using scalar energy to address cancer59:43 - Useful information for those wanting to try out scalar light sessionsSpecial Audience Giveaway: 15 Days of Free Scalar Light Sessions: www.scalarlight.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Tom Paladino:Website - https://www.scalarlight.com/ LinkedIn - https://www.linkedin.com/in/tompaladinoscalar Instagram - https://www.instagram.com/scalarlight/   Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help.Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age.We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth.Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need.Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience.02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community10:42 - Dr. Paul’s inspiration for redefining Latino masculinity15:46 - The role of the male in the Latino culture19:19 - Why vulnerability and transparency are essential for men24:11 - The importance of self-introspection after 4037:19 - How Be Act Change helps Latino men identify and live out their purpose42:33 - Why older men need a balanced lifestyle 45:46 - Taking the very first step towards a more fulfilling life47:33 - Celebrating small wins is critical for progress52:01 - Cultural and generational challenges in the Latino community56:58 - The role of fathers, and Latino family dynamics 1:07:11 - Mental health in the Latino community1:13:02 - Resources and support for transformationSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Dr. Paul Rivera:Website - https://beactchange.com/ LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulriveraDr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDa   Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com