All episodes

He Lost 223 Pounds by WALKING! The Power of Consistency After 40 | Josh Hewlett

Ep 214 - Mindset Monday #15 - Fear of Change: Don't Let Fear Steal Your Future

Peptides for Men Over 40: The Truth About Fat Loss, Muscle, Recovery & the Gray Market with Jay Campbell

Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman

Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother!

Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days

Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q

Ep 207: Mindset Monday #12 — You Don’t Have to Carry Everything Alone

Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle

Ep 205: Mindset Monday #11 — How Strong Men Reset

Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating

Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 40

EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40

Ep 201: Mindset Monday — Keep the Promises You Make to Yourself

EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned

Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40

Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself

EP 197 - How to Create a Vision for the Second Half of Your Life After 40

EP 196: Living With Purpose After 40: Stop Just Existing

EP 195: Define Your Personal Values: What Do You Really Stand For After 40?

Ep 194: Why Serving Others Makes You a Stronger Man After 40

Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

Episode 192: How Much Sleep Do Men Over 40 Really Need?

Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

O40A Answers Ep 3 - How To Build Muscle After 50

Ep 190 - How Often Should Men Over 40 Lift Weights?

O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

Ep 189 - How Much Protein for Men Over 40

Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)

Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)

Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results

Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)

Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani

Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh

Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game

Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker

Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse

Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas

Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert

Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men

Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40

Episode 168 – The 10 Commandments of Naturally Increasing Testosterone

Episode 167 - The 100 Pound Weight Loss War with James Rice

Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond

Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges

Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men

Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late!

Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage

Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40)

Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman

Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40

Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!

Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques

Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)

Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience

Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross

Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40

Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte

Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40

Episode 140 - Redefining Latino Masculinity for Men Over 40

Episode 139 - 10 Commandments of Supplementation for Men Over 40

Episode 138 - Transforming your Mindset with Allan Misner

Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher

Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40

Episode 135 - Master the Secrets of Testosterone and Hormonal Health

Episode 134 - Importance of Sleep for Men Over 40

Episode 133 - The 10 Commandments of Muscle Growth for Men over 40

Episode 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40

Episode 131 - Is Your Oral Health Quietly Destroying Your Testosterone Levels? with Trina Felber

Episode 130 - Uncovering the Secrets to Longevity with Chris Burres

Episode 129 - Dementia Prevention with Dr. Mitch Clionski

Episode 128 - Fitness Icon Clark Bartram’s Battle with Prostate Cancer

Episode 127 - 5 Worst Diets for Men Over 40 with Funk Roberts

Episode 126 - 10 Vital Energy-Boosting Nutrition Tips for Men Over 40

Episode 125 - The Importance Of Human Growth Hormones With Dustin Baker

Episode 124 - Optimizing Your Immune System With Dr. Cori Stern

Episode 123 - The Bulletproof Husband™ With Endre Gabori and Dr. Jonathan Welton

Episode 122 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™

Episode 121 - Motivation VS Discipline | The Truth About Fitness

Episode 120 - How To Bounce Back From Divorce with Jeremy D Murphy

Episode 119 - Intuitive Eating & How To Beat Cravings