The Pause with Ellen Wyoming DeLoy: Take a Pause, Then Take Action

Three things that will help you get centered in your space, and in tune with what's working for you, or not.

Got questions? We've got answers. Ellen talks through frequently asked questions about doing intuitive work and breaks it down for us today in this simple and straigthforward episode on things that can sometimes feel confusing or complex.

What does trust look like, what does it really mean withing yourself? What is trust-building with yourself vs. having full confidence? Is it possible to get to a place where you always feel confident? Let's talk about it.

Join Ellen as she dives in today on 5 limiting beliefs that get in the way of launching a business. If you're trying to figure out your leap from your current career to the business you've always wanted to have, you don't want to miss this episode.

Claudia-Sam is a soul-connection coach supporting women to put themselves front and center, guilt-free, as they step into living fully in their lives. She has a unique background in yoga, coaching, and mindset mastery. Ellen and Claudia-Sam met as they are both hosts on Transformation Talk Radio and felt that one of their conversations about being women putting themselves first to heal, support others, and achieve their dreams is something that they could share together. Listen in to hear about Claudia-Sam's "tune-in" method of coaching, and follow along as Ellen and Claudia-Sam share their insights and learnings along the way. Also, Claudia-Sam has a special workshop launching on February 15 and February 17 (you can choose either date). It will be a live mini dance party and guided meditation to gain clarity on what the REAL YOU is all about so that you can feel expansive with opportunity (instead of like your dreams have expired.) Learn more about Claudia-Sam's amazing opportunity here: https://claudiasamsoulcoaching.com/beyou Another note: Ellen is launching the Energy Boundaries Bootcamp March 4-6. Registration opens Feb. 15 and you must be on the waitlist to be notified of the bootcamp opening. Waitlisters will also be privy to early bird pricing ($200, $275 full price) for the three day bootcamp which. The bootcamp will be March 4 (6-8 p.m. Pacific), March 5 (10 a.m. - 12 p.m. Pacific) and March 6 (10 a.m. - 12 p.m. Pacific). The Friday session will be recorded for those in later time zones, so you can watch the replay early Saturday then join live Saturday afternoon / evening for the 2nd day in your time zone. Bootcamp participants will focus on getting clear in their personal energy space, dive in on the role of the 4th chakra around healing and identity, as well as have opportunity to connect with others in guided coaching, practice and meditation. You'll come away with tools to manage and clear your personal energy boundaries and space, giving you the presence you need to actively create what you need to in your life to move forward. Get on the waitlist now and be first to register when registration opens Feb. 15. The bootcamp will be capped at 12 participants and is first-come first-served. Get on the waitlist here.

Diving deeper on the creation of the inner voice, and what we can learn about ourselves when we take a pause to understand where our self-talk is coming from.

When do we listen to our inner voice? When is it actually not telling us what we need to hear? Ellen unpacks what getting to know your real inner voice is about and how she thinks of it as a parent of small kids with inner voices in development. Find Ellen at ellenwyomingdeloy.com Work with her today, book a 1:1 coaching consult, or intuitive reading at ellenwyomingdeloy.as.me

Let's talk today about what's yours to handle, and what isn't. Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space. I'll share with you what I do to hold boundaries at this time of year, that you can use as inspiration to explore and try out, all year round.

Are you feeling called to coach or really dive in to your "spidey senses"? Listen in today to hear how I came to where I am for a dose of humor, realness (I share my fears), and how I got from finishing my masters in urban and regional planning 10 years ago to where I am today, a coach and an intuitive reader! -- Ellen is an intuitive coach and clairvoyant reader working with people going through transitions big and small. You can learn more about her at ellenwyomingdeloy.com Note: Ellen's introductory rate for clairvoyant readings ends Dec. 31. Now is the time to book a reading! (Check out her testimonials, go to Instagram or her website for more.) Book now Sign up for the newsletter so you don't miss a thing. Website: ellenwyomingdeloy.com Instagram: @ellenwyomingcoach

In today's episode we talk about understanding the place you lead yourself and others from, why it matters, and how it can show up in different parts of your life: We'll look at leading from expertise, leading from learning, and how it can show up in your personal development, home, family, relationships, work, finances, and more.

Join Ellen as she dives in today on 5 limiting beliefs that get in the way of launching a business. If you're trying to figure out your leap from your current career to the business you've always wanted to have, you don't want to miss this episode.

In this episode with Dr. Tia Ho, PhD, we'll talk about why: Control is an illusion and supports are resilience in action In any and all growth processes the brain-body human system benefits from supports that contribute to flow (exercise, water, nutritious foods, rest, hugs, meditation, energy work, etc) rather than stagnation (social media, hours reading the news, avoidance, etc.) How using awareness/directed attention to the senses based on modern brain science for skill building supports the system when there is stress/anxiety arising, especially in public settings Dr. Tia has an upcoming workshop or e-course available on the topic here: https://findingmindfulnow.com/workwithme/stress-less-with-sensory-awareness/

In this episode with Dr. Tia Ho, PhD, we'll talk about why: Control is an illusion and supports are resilience in action In any and all growth processes the brain-body human system benefits from supports that contribute to flow (exercise, water, nutritious foods, rest, hugs, meditation, energy work, etc) rather than stagnation (social media, hours reading the news, avoidance, etc.) How using awareness/directed attention to the senses based on modern brain science for skill building supports the system when there is stress/anxiety arising, especially in public settings Dr. Tia has an upcoming workshop or e-course available on the topic here: https://findingmindfulnow.com/workwithme/stress-less-with-sensory-awareness/

Jump in with Acting and Performance coach Tom O'Brien. Tom and Ellen are both coaches with a lot of overlap despite coming from different working experience and countries. Tom launched his career in the UK and is now a Director working in Europe and the U.S. When he's not directing shows (upcoming, Miss Saigon in Vienna) he's working with actors to uplevel their craft and really help them to dive into character. And where Ellen and Tom overlap is helping their clients to pause, cut the chatter, and get centered in themselves first, before finding the best ways to slip into their roles, or their future selves. You won't want to miss this episode with Ellen and Tom. They'll also be sharing about their upcoming collaboration, going live Sept 15, which will be a workshop you can join real time to really get direct with coaching, your inner actor (even if you're not an actor), and your core beliefs. Book before 8/31/21 for early bird pricing: https://www.eventbrite.com/e/clear-the-clutter-be-on-point-for-your-next-role-tickets-167822498611

Ever feel stuck while you're also handling too much? Like you're juggling 7 plates and you're feet are glued to the ground and then there's a strong gust of wind? Then this episode might be for you. I created a 21 day challenge, a targeted video prompt sent once a day to guide you through the seven energy centers of the body. These energy centers are also known as chakras, and whether you believe in and work with them all the time, or they are new to you and you're curious, this 21 day series has something for you. We spend 3 days on each chakra with education as well as prompt questions to really help you go and grow. As the height of summer peaks and we start to turn towards the fall and harvest season, let's take a look inside and what we've have the bears fruit, and what deserves to be seperated out and left behind. Let's say hello to the power we have to shift or change profoundly. In this episode I will go over details of the 21 Day Reset Challenge, dive in more on the chakras and how they influence our bodies and lives, and how they are an amazing lens to reflect on our lives. I can't wait for you to hear it. Now, if you're ready and want to do the challenge right now? Sign up for the challenge here, this special link is just for listeners and knocks the price down from $40 to only $19. You won't find this link published to my website. It's only here, just for you. Sign up now (and share with a friend, an accountability partner is always a wonderful thing to have!)

In today's show we'll dive in on what to do when you realize that certain patterns in your life keep repeating and what to do to interrupt it when these repeat occurences show up again and again. We'll also talk about how the key is NOT to bail on the situation until you've resolved it at it's root. Hint: Running from it keeps the pattern coming back.

I'm turning 40 this week, what's that mean in the big picture? What's 40 years old (besides me) in 2021? Where have we been? Where are we going? How can we use the time we have coming in the best way for ourselves, our communities, our planet? This week focuses on what it means to be however old we are now, and to look ahead the same number of years with thoughtful consideration of what we'd like to be creating, having, and experiencing.

Three things that will help you get centered in your space, and in tune with what's working for you, or not.

Who's Ellen? Why does she do this work? Why is this show for you? Listen in to find out in this first episdoe, how you can start building more intention and reflection in your life, today.