The Pelvic Freak Show

This week we’re answering two of our favorite listener questions we’ve received recently: First, we dive into a topic nobody talks about enough: fecal smearing and the endless wipe cycle. We discuss how pelvic floor dysfunction, muscle coordination, stool consistency, and more can contribute (and what you can do about it).Then we’re talking about why penetration can feel wildly different from partner to partner, what actually creates pleasurable sensation, things that could impair sensation, reasons a partner could feel too large, and why your vagina is not too picky or broken. This question leads us down a wide array of topics: purity culture, nervous system regulation, how you can use masturbation to help you discover your pelvic floor dysfunction, and more. Plus we talk about: what good penetration is actually supposed to feel like.Bonus in this episode- Amanda shares an important life update!As always, we’re blending pelvic floor education with zero shame and lots of honesty. Thank you for your questions and support pelvic freaks!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

This week we are diving into the path to becoming a pelvic floor therapist. We used questions submitted by you guys to get this convo started, thanks pelvic freaks! Things we discuss in this episode include:What certifications are needed and what is not needed to treat patientsWhen to refer out to a more experienced providerHow to use your clinical reasoningHow to have confidence in your skills as a Doctor of Physical Therapy when treating new pelvic floor conditionsHow to be a good pelvic floor therapist when you don’t have direct 1:1 mentorshipWhat to do when you receive an eval for a diagnosis you aren’t familiar withWhat it really means to be a Women’s Certified Specialist or have a Pelvic Rehabilitation Provider CertificationBenefits of online communities in the pelvic floor therapy worldHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our first story time of 2026! The prompt this round was all about CHEATING. We wanted it all and you gave it to us: whether you were the cheater, cheatee, your friend cheated, whatever! You gave it to us and we are very thankful. Not only did we enjoy the stories but we learned some valuable lessons as well. If you missed this story time submission don’t worry because there will be many more in the future and we are always taking submissions at the link below. Enjoy, Pelvic Freaks!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We get so many questions about dilators, and honestly, we get it. When people first see them in the clinic, the reaction is usually something like… “Wait, that’s for WHAT?” 😅But here’s the thing: dilators can be incredibly helpful tools, and they don’t have to feel intimidating or scary. We highly recommend dilators for people with chronic pain from things like endometriosis or polycystic ovarian syndrome (PCOS). We also recommend them for people navigating pain with sex or difficulty tolerating pelvic exams that are needed for medical care.In this episode, we’re breaking it all down. This is your go to guide for getting started with dilators. We cover:• how to actually use them • how to habit stack them into your routine • tips to make them more comfortable and less painful • why we sometimes recommend dilators over a wand • how to build the confidence to start using themAnd don’t forget to check out the links below for discounts on some of our favorite pelvic floor PT approved brands!Link to VWell Dilators (use code: pelvicfreak for 15% off): https://vwell.com/discount/pelvicfreak?ref=pelvicfreakLink to Intimate Rose Dilators (use code: pelvicfreak for 10% off):https://www.intimaterose.com/PELVICFREAKHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Today we are gossiping about things that matter. It’s been a while since we’ve done a little current events rant-isode on the pod. Recently, we’ve noticed a lot of people hating women in the media again… so we are bringing the topics to light. Topics we share our opinions on in this episode include:Chappell Roan's "security guard" encounterBridgerton Season 5 dramaLesbophobiaBellesaCo, a leading women’s sexual health account, being taken down by MetaCensorship in our fieldLet us know if you agree, disagree, or if you have more topics you want our opinions on!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

You’ve done pelvic floor PT, your stress incontinence has improved… but you’re still sneezing, jumping, or laughing and ~sometimes~ leaking still. In this episode, we discuss what to do when your SUI progress hits a plateau. Maybe you’ve convinced yourself you can just live with how it is now. Maybe you’re a physical therapist tuning in because your patients have hit a plateau and you don’t know why you can’t get them to 100% leak-free. We are here to tell you there’s more you can do and we can treat this. We dive into tips, next-step treatments, and exercises/interventions to strengthen your pelvic floor so you can finally feel confident (and dry!) during workouts, sneezes, laughs, and everyday life. If you’ve been living with occasional leaks and wondering, “I thought I tried everything, now what?”, this episode is for you, pelvic freaks!As always, thanks so much for your questions so we can make our episode guided towards what you want to hear!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

It’s been too long since our last Q&A and we know y’all love these ‘sodes. Today, join us as we talk about an array of topics submitted by YOU! Topics discussed include:Pain with sex with new partnersHow to know if pain is pelvic floor related or something elseCauses of waking up at night to pee (nocturia)How to sleep through the night peacefully without waking up to peePelvic Floor PT’s role in gender affirming careHow to market a pelvic floor rehab program with successWhy cold calling MD’s for patient referrals isn’t usually helpfulHow to get more pelvic floor patients in your doorAs always, thanks so much for your questions so we can make our episode guided towards what you want to hear!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

What even is the pelvic floor and why are people finally talking about it?We realize that a lot of people don’t actually know what the pelvic floor is or what pelvic health really is. In this episode, we get into how pelvic health is finally getting more attention, where we’re seeing that shift, and why we’re intentional about using “pelvic health” instead of “women’s health.”We also talk about why this is a health podcast, not a wellness podcast (yes, we have some thoughts on that), and why pelvic health isn’t just another trend. It’s real, necessary care that’s been overlooked for way too long.Then we break it down simply. What the pelvic floor actually is, what it does, and what all we can help you with (like bladder leaks, pain with sex, constipation, postpartum recovery, and much much more)Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In today’s episode, we’re calling out the ONE thing we see people do all the time that they think is helping them orgasm… but is actually doing the opposite.If your orgasms feel underwhelming or inconsistent, this could be the reason why. It’s something we see constantly in pelvic health, and most people have no idea it’s working against them.If you’ve been chasing better orgasms without success, this episode will help you understand what’s actually going on in your body (and what to change).Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Botox isn’t just for treating wrinkles, it’s also being used as a treatment for pelvic floor dysfunction. In this episode, we’re talking about Botox for overly tight or overactive pelvic floor muscles and why it’s gaining attention as a treatment option for pelvic pain conditions.You already know what time it is,  it’s time to look at the evidence. We break down the research on pelvic floor Botox and discuss what studies say about its use for conditions like pelvic pain, vaginismus, and painful sex (dyspareunia). We also talk about when Botox may be considered, how it works to relax pelvic floor muscles, and how it fits alongside pelvic floor physical therapy.Finally, we share our own thoughts and clinical experiences treating patients with pelvic floor dysfunction and discuss when Botox might (or might not) be helpful.If Botox for pelvic pain or a tight pelvic floor is something you’ve been considering, we’re breaking it all down on this episode.Article Referenced In this Episode:  https://pmc.ncbi.nlm.nih.gov/articles/PMC7793632/pdf/nihms-1561615.pdfHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

New research in women’s health alert! Y’all already know we had to jump on this. You’ve heard us complain many times that we need more research in women’s health, it’s mandatory at this point. We want to be the podcast that gives you the most up to date evidence-based information for your body, for your sex life, for your health, for YOU. All of our clinical impressions come from evidence based practice. We look at research all the time but we don’t always talk about specific studies on the podcast. Today we analyze a study looking at different birthing positions and their impact on perineal tearing. We get questions all the time “What’s the best position to deliver a baby in?” “What position can help guarantee I won’t tear” “What are things I can do to prevent tearing during child birth” If you’ve found yourself asking these questions, this research based episode is for you.Article Referenced In this Episode: https://pubmed.ncbi.nlm.nih.gov/41572012/Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We often talk about things we disagree with on this podcast. Frankly, we like to complain. Because let’s be real, have you seen the world we live in lately? But it’s the year of the horse, pelvic freaks. We’re taking this as a sign for us to be a little more positive this year. We decided to challenge ourselves this episode by finding something nice to say about various things we’ve hated-on throughout our many episodes. Topics range from pelvic floor topics that make us angry to something as simple as… men. This episode is hilarious in our opinion, but we obviously think we are the funniest people alive. Do you hate this episode idea? If you do, try finding something nice to say with a five star rating ⭐⭐⭐⭐⭐.Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Maybe you were cheated on years ago. Maybe you’re going through it right now. Either way, if you’ve experienced it, you already know how soul-crushing it can be. Unfortunately (but also… kind of fortunately?), we’ve both been there, and today it’s finally time to get into it.On this long-overdue episode, we’re sharing our own cheating stories. Plot twist: it’s actually one of the things that led to us becoming such great friends. We’re spilling all the tea: what happened, what it felt like, what we learned, and turning it into real advice for anyone navigating infidelity, betrayal, and the messy aftermath.In this episode we get real about:The positive things that come from getting cheated onWhy getting cheated on feels so destabilizingThe nervous system spiral that happens after betrayalHow cheating impacts intimacy and your sex lifeThe work it takes to improve trust in your next partner or relationship or even with casual sexHow to have good sex again after infidelityRebuilding trust in a new relationship (or in casual dating)Forgiving someone but your body not feeling safe yetCouples therapy before marriage (our thoughts)Staying vs. leaving after cheating (aka choose your hard)Remember, it really does get better, pelvic freaks. We know you'll get through this.Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

WE’RE BACCKK! Did you miss us? We hope you enjoyed our winter break minisodes while we were gone. Today… we have a lot of catching up to do. Amanda and Hannah haven’t been able to yap on the pod for over a month and a lot has happened. We talk about our mental health journeys this past month and Amanda’s amazing trip climbing Mt. Kilimanjaro. Then, you already know we have to talk about all things Heated Rivalry (of course). Heated Rivalry is the most pelvic freak coded thing we’ve seen in awhile. Lastly, we top it all off by talking about how to make this valentine’s day great and why you need to shift your mindset around the holiday. We missed you and so happy to be back, pelvic freaks!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 5/5 ❄️Today’s 10 minute Quick Tips episode is all about the full proof ways to relieve pelvic pain. Pelvic pain is a FRUSTRATING journey we know. We wanted to provide you all with the tools we give almost every patient to help them when navigating their pelvic pain. As always, if you are dealing with pelvic pain, we always recommend seeing a Pelvic Floor PT on your own to get an individualized assessment. But if you need quick tips and relief today, these tips are safe and useful to help get you through.We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for our return of full length episodes!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 4/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better POOPS. We know no one ever taught you how to poop. You just figured out how to do it all by your lonesome self. What a sad world we live in. Thankfully, you have us now.We have a full episode on pooping titled “Poop Like A Queen” if you want more details on pooping, but this is enough to get you started on having the best poops of your lives. You’re welcome!We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for our final minisode before we return to full length episodes!!“ILU massage mentioned in today’s episode: https://www.womenscollegehospital.ca/wp-content/uploads/2022/09/ILU_AbdominalMassgae.pdfHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 3/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better Orgasms. Last week we talked all about how to relax your pelvic floor (which is the number one thing you need to be doing to have better orgasms) but sometimes that’s just not enough! Especially for people with vulvas, the orgasm can be very complex, very mental, and HAS LAYERS. So today we are giving you even more tips, especially if “just trying to relax your pelvic floor muscles” isn’t enough to help you get there! Already have great orgasms? This will help you have even STRONGER ones. Don’t say we didn’t warn you. Your body will thank you later.We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 4!!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Card game mentioned in the episode: https://www.instagram.com/shophanlo (not sponsored!)Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by now that relaxing your pelvic floor muscles is the most IMPORTANT thing you should know how to do. Relaxing your pelvic floor is vital for better sex, better orgasms, being able to pee and poop efficiently, and more! Out of all our minisodes this winter, this is probably the most important episode for you to save and refer back to whenever you need.We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make every day and odds are you probably are too 👀 Listen in because you may be surprised.We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!! (Let us know what you're hoping the next minisode is on!)Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Some of these takes are hot, some are unexpected, and some might make you question reality. Nothing here is neutral. Let us know how you feel about our list, what you agree with, what you don’t, and tell us what’s in and out for you in 2026!!✨ Also in this episode: we announce our winter break series! The next five episodes will be a mini series of quick, 10 minute tips from yours truly. We’ll be back with real time episodes just in time for Valentine’s Day, refreshed and ready to keep giving you the best of both of us.Love you, pelvic freaks. xoxo 💞Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Merry Christmas to all who celebrate and happy holidays! Welcome, freaks, on this Christmas Day to our year-end love letter to the things that carried us through 2025. We have generated a nice and lengthy list including (but not limited to): our favorite pelvic health and pleasure tools, self-care staples, entertainment, travel, activities, and random obsessions. This episode is part recommendations, part yap-isode. Let us know how you feel about our favorite things and drop yours below in the comments ❤️Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

If you’ve survived this far in 2025, you’re probably feeling exhausted (we definitely are). In this episode, we’re diving into BURNOUT. You’ve heard the term, but do you know how to recognize it in yourself? We break down the key signs, why taking a break doesn’t mean quitting, and how pausing could actually be better for your physical, mental, and emotional health.We share what burnout looks like in our real lives, and what feeling burnout with PT looks like: because sometimes “always working to get better” isn’t actually making you better.Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In Part 2 of our conversation with Roxxie the Riveter, we shift from the history and stigma of sex work (covered in last week’s episode) into the real-life health and healthcare experiences of sex workers today.Roxxie opens up about the pelvic and physical demands of her work, the movement practices that support her body, and the challenges of seeking care in a world where sex work is still heavily stigmatized. We discuss what truly sex-positive healthcare looks like, how providers can better support sex workers, and the misconceptions that need to be left behind.We also get into what a “day in the life” looks like for Roxxie, along with her vision for what an ideal sex worker retreat should include. Plus, she joins us for a follower-driven Stripper Q&A and our “Here’s the Thing” hot-takes segment to close out the episode.🔌 from this 2 part series:The Ethical Stripper: Sex, Work and Labour Rights in the Night-time Economy By Stacey ClareP-Valley TV seriesEssential Clinical Care for Sex Workers: A Sex-Positive Handbook for Mental Health Practitioners by Jamila Dawson and Theodore R. BurnesThe Oldest Profession Podcast hosted by Kaytlin BaileyBlack Skrippa Brigade on IG: https://www.instagram.com/blackskrippabrigadeSex Worker Outreach Project (SWOP)- SWOP Chicago: https://www.swopchi.org/Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Roxxie: https://www.instagram.com/roxies_rebellion/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

In part one of this two-part series, we’re pulling back the curtain on what sex work actually is: beyond the stereotypes, the fear-based narratives, and the stigma that has shaped public perception for generations. We’re talking erotiphobia,  the “whorearchy,” cultural myths, and why conversations about sex work matter more than ever.Joining us is the incredible Roxxie the Riveter, a stripper, pole instructor and performer, Pilates teacher and teacher trainer, and the owner of CoreBound Pilates, a rehab- and prefab-focused movement studio created for sex workers, pole dancers, and anyone seeking a pain-free, long-lasting movement practice. In this episode, Roxie shares her journey into the industry, the realities of sex work versus common misconceptions, the role of identity in shaping her experience, and how media myths continue to shape public attitudes. We explore what happens when sex is viewed through a moral lens instead of a labor lens, how stigma shows up in everyday life, and what a truly sex-positive, inclusive understanding of sex work could look like.Next week in Part 2, we’ll shift into the healthcare perspective: diving into patient and provider experiences, barriers to care, and how clinicians can create inclusive spaces for sex workers. We’ll also be answering your submitted questions.Tune in to Part 1 to meet Roxie, challenge your assumptions, and start unpacking the layers surrounding sex work, sexuality, and stigma. This is a conversation you won’t want to miss.💋🔌 from this episode:The Ethical Stripper: Sex, Work and Labour Rights in the Night-time Economy By Stacey ClareP-Valley TV seriesEssential Clinical Care for Sex Workers: A Sex-Positive Handbook for Mental Health Practitioners by Jamila Dawson and Theodore R. BurnesThe Oldest Profession Podcast hosted by Kaytlin BaileyHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Roxxie: https://www.instagram.com/roxies_rebellion/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Gobble gobble, Pelvic Freaks! We have another annual episode for you all! Last year we did our first gift guide and y’all loved it to help you shop for your favs this season. So this year we are back with our 2025 Pelvic Freak Gift Guide. In this episode we highlight products that support intimacy, pelvic comfort, and overall sexual well-being. Whether you’re shopping for a partner, someone navigating pelvic pain, a new mom, or looking to invest in your own health, we break down our favorite evidence-informed, pleasure-forward, and sex-positive picks this year!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome The Vagina Whisperer to The Pelvic Freak Show! A true day-one pelvic freak, Dr. Sara Reardon is a pelvic floor therapist, bestselling author of Floored, TED speaker, creator of The V-Hive app, and the internet’s beloved Vagina Whisperer.Sara tells us the real story behind her name, the biggest shifts she’s seen in pelvic health over the last decade, her favorite pelvic floor products, the inspiration behind Floored, and the barriers she still faces advocating for pelvic health in public spaces. We also get real about the surprising DMs she receives, dive into listener questions, birthing tips, career advice, and ~yes~ our favorite Here’s The Thing hot takes.Listen to find out what happens when the Vagina Whisperer enters the chat (and sidenote- what we mean when we say we are excited to be running with the vulvas)Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Sara: https://www.instagram.com/the.vagina.whisperer/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We've been saying since day one that we've been needing a Male Pelvic Floor PT on this podcast!! And one that specializes in male pelvic health and LGBTQ+ care?! We love to see it!Welcome Jonathan Koborsi to The Pelvic Freak Show. Jonathan Koborsi, PT, DPT, OCS is a Board-Certified Orthopedic Clinical Specialist and Physical Therapist at Athletico in Andersonville, Chicago. Jonathan is one of a handful of male clinicians at his company focusing on male pelvic health, treating a variety of complex conditions including chronic pelvic pain, post-prostatectomy rehabilitation, and a variety of sexual health concerns.  As one of the only LGBTQ+ clinicians in this specialty in the Chicagoland area, he is passionate about creating a safe, inclusive space for all patients while expanding access to often-overlooked care for men in the community.Tune in to hear us chat about all things male pelvic health and LGBTQ+ care!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowJonathan's discount codes:https://Intimaterose.com/ - JONATHA929https://futuremethod.com/ - JONNYKFollow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Jonathan: https://www.instagram.com/jonnyk_/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Need we say more? It's episode 69. We're here to talk all things oral sex. How it benefits your pelvic floor, how to enjoy it more, how to have more confidence when going down on someone, how to feel more confident when someone is going down on you, how to be more comfortable giving head, how it makes sex better. NEED WE SAY MORE? Why wouldn't you listen? It's our best episode yet. Listen now. Unless you're our family. Disclaimer for this episode. We are talking about oral sex today, but we want to make sure that when we're giving you advice, you know that you should be safe when you have oral sex with someone, as safe as you would be with penetrative sex in terms of STI risk and screening for that. And aside from that, just having safety in your communication with your partner, and it is always under the impression that this is a consensual situation.xoxo, hannah and amandaHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We’re back with one of your favorite storytime series: our annual Halloween episode, “What’s Spookier Than Bad Sex?” where YOU (yes, you, pelvic freaks) sent in your funniest, freakiest, and even most disastrous sex stories.Thank you so much for your submissions, pelvic freaks. You help us on our mission to destigmatize all things sex, sexual health, and pelvic health. Enjoy!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We’re deep in spooky szn, pelvic freaks. And not just the Halloween, Michael Myers kind of spooky - but the world itself feels pretty terrifying right now. This week’s episode talks about what it means to fight fascism as one person, especially when the nonstop stream of awful news feels overwhelming. We also unpack the blatant homophobia on Love Is Blind and give our critiques. Lastly, we talk about why it’s so important to include politics when we talk about women’s health and give examples of current things happening in the news. Feeling exhausted, angry, or overwhelmed by the state of things? This one’s for you.Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

It’s been awhile since we’ve prompted y’all for some questions and let us just say.. You all delivered. Thank you so much for all of your engagement! It truly means the world to us, pelvic freaks.On this episode we dive into your top Q’s:💋 Why is my orgasm weaker (and who should I see to help)?💋 Why are IUDs so painful?💋 New vibrator recs that don’t cost $$$$$💋 Why does my body shut down during sex?💋 Why can’t I orgasm after squirting?💋 How does a perineal tear not ruin your vagina?💋 Why are men? (lol) and what do men go to pelvic floor PT for?Let us know your thoughts on our answers and discussion that all came from questions submitted by YOU <3Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We start off this week’s ‘sode with a quick chat about The Hunting Wives - don’t worry, no spoilers (Amanda hasn’t even finished it yet). Then we dive into a listener question that inspired this week’s topic: “What are your full workout routines as pelvic floor PTs?” We share what our workout schedules look like on a perfect week… and then what actually happens when life is just… life-ing. (because let’s be honest, consistency is hard, none of us have it all together, and don’t make us feel guilty about it!!).That conversation naturally leads us into a deeper topic: passion burnout. The current state of the world can make it hard to feel joy or motivation - and sometimes makes us feel guilty when we do. We talk about how that impacts our hobbies and everyday life and how we can face it and start finding some balance again.Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We start off this episode today with a spicy/hilariously stupid would you rather - Pelvic Freak edition (no literally I died editing this haha). I don't want to spoil this for you so you're going to have to listen. Then, we dive into a discussion on what scar tissue is, why scars can become numb or hypersensitive, and how to heal them with PT. Even the smallest scars that you don’t think are related to your pelvic floor could be impacting your chronic pain (it’s crazy- but we can help). We also touch on perineal tears, since this is also a form of scar tissue we treat, and discuss the term “The C-Section Shelf”. Overall, this is an episode for anyone who has a scar, you’re welcome!!Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Becoming a pelvic floor PT isn’t just about learning how to treat, it’s also about learning to embrace the awkward and anxious as well. Welcome Kay Mastrocola to The Pelvic Freak Show! Kay is a Pelvic Floor Physical Therapist and mental health meme maker. With over 32,000 followers she bridges the gap between higher education and healthcare by making light of all of the anxious, awkward and inbetweens. Her humor, vulnerability and honesty has brought her to local, state and national stages and now to our podcast. In this episode, we discuss the debate between APTA vs. Herman & Wallace courses, what “gold standard” education even means in our field, and common mental health barriers we face as PTs (like burnout and imposter syndrome). Of course we share our favorite awkward and anxious moments we’ve faced as PTs as well. Tune in if any of this intrigues you, if you’ve ever felt overwhelmed by the professional path of pelvic health PT, or even if you’re also just a little neurospicy like the rest of us.xoxo, hannah, amanda, kayHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Kay (aka DPTs with Anxiety): https://www.instagram.com/dpts_with_anxiety/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We’ve seen the phrase “decentering men” trending lately- and we’re not mad about it. Listen to this week’s episode to hear how we’ve learned to decenter men, why it’s important, and how you can too (even if you’re in a relationship with a man).This episode isn’t about hating men, it’s about challenging the patriarchy and shifting focus back to yourself. Listen to the full ‘sode to see how we connect this mindset into pelvic health of course. Let us know in the comments examples of how you practice decentering men because we always love to hear from our pelvic freaks :)xoxo, hannah and amandaHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Amanda watched Fit for TV: The Reality of The Biggest Loser and we have some things to SAY about it (ofc we do, you know us). In this episode, we share our takes on the documentary and how we think the show influenced society’s views on weight loss, health, and fitness. We also talk about why we love Physical Therapy and how it helped us step away from the idea that “success” in health and fitness = being thin. PT taught us that true success isn’t about a number on the scale- it’s about feeling safe in your body, moving with ease, and living without shame. If you are someone listening to this episode and have ever struggled with weight and feeling comfortable in your own skin, just know both of us can relate and we are here for you! You are beautiful in your own body and we can’t wait for y’all to listen.xoxo, hannah and amandaHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome our fellow pelvic freak, Nina Haines to the show! Nina is a writer, freelance marketer & content creator, and the founder of the sapphic book club and publishing imprint Sapph-Lit. She’s joined us on this very special episode for an awesome conversation that we know you pelvic freaks will love.On this episode we talk with Nina about her 95 page thesis on how gender neutral vibrator design increases users' pleasure, safety and accessibility (duh we wanna talk about that, tell us more). We go into some vibrator history and some of our favs are mentioned in this episode- like Betty Dodson and Gosnell Duncan- IYKYK! We also talk about some great sapphic literature recs, vibrator recs, and being horse girl witches. Can’t wait for you all to hear this convo.xoxo, han, amanda, ninaNina’s Book RecsHeretic: A Memoir by Jeanna KadlecHijab Butch Blues: A Memoir by Lamya H Old Enough: A Novel by Haley JakobsonChlorine: A Novel by Jade SongGreedy: Notes from a Bisexual Who Wants Too Much by Jen WinstonComing Soon from Sapph-Lit:Preorder: Saturn Returning by Kim Darby https://sapphlit.binderybooks.com/item/fQacpP8aFgPhoba7fF35/ Encore by Annabelle Paulson and Lydia wanghttps://sapphlit.binderybooks.com/item/avOX4ob4hDFInaI8JDNc/Have a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Nina: https://www.instagram.com/nina.haines/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

What’s up pelvic freaks ‼️it’s time we told you we’ve graduated from pelvic pov to The Pelvic Freak Show. When we first started this podcast we knew we always wanted to present pelvic floor info in a more approachable way. We aren’t your typical health podcast. We are the one you actually want to listen to. Frankly, we’re freaks. And so are you. Listen to this episode we filmed at a fancy hotel in NYC for all the tea on why we decided to change our name. Welcome to this new era of us. Welcome to The Pelvic Freak Show💋Xoxo, hannah & amandaHave a question or story? Submit to the link below!https://linktr.ee/thepelvicfreakshowLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://www.thepelvicfreakshow.com/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome our guest, Dr. Sameena Rahman, MD! Dr. Rahman is a sex-med gynecologist, menopause specialist, and founder of the GYN & Sexual Medicine Collective. She focuses on menopause care, sexual dysfunction, sexual pain, genitopelvic pain, menopausal hormone therapy, and so much more.You might also know her as @gynogirl on social media! Not only is Dr. Rahman excelling in her field, but she’s also located just a short distance from where we treat patients. We love building a community of healthcare providers with the same mission: advocating for and educating the public on high-quality, inclusive care.You usually get our perspective as pelvic floor PTs, this time you’ll get the inside scoop on menopause, perimenopause, pelvic pain, and more from the lens of a sex-med gynecologist.Links mentioned it this episode:https://www.isswsh.org/The Menopause SocietyHave a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Dr. Rahman: https://www.instagram.com/gynogirl/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Because nothing screams relaxing vacation like being constantly worried where the next bathroom is… right? Or being afraid you’re going to sh*t your brains out (or never sh*t again) in Mexico after 3 spicy margaritas and a plate of extra cheesy beef nachos. Am I right, or am I right? We’ve got you covered, pelvic freaks, with our top pelvic health-certified tips for bladder and bowel issues when you just want to relax for once.Oh, and Amanda talks about being gay when going to the gyno which leads us into a little convo about biases in health care! And breast exams (again) of course! Fun episode for you all today. Enjoy!xoxo, Hannah and AmandaHave a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Why Being a People Pleaser is Ruining Your Sex LifePeople pleasing may be cock-blocking your sex life and we are here to talk about it. In this episode, we are breaking down how people-pleasing habits show up in the bedroom (and everywhere else), why it’s a problem, and how to start putting your own needs and desires first, without guilt. (It actually might make both you AND your partner have a better time). We talk the importance of boundaries, communication, and why “just wanting everyone else to be happy” might be sabotaging your own satisfaction.Time to stop faking it (in every sense).Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We’ve seen headlines on instagram saying “dead bugs out, sit ups in” for postpartum core work when treating abdominal separation, but what does the evidence really say? In this episode, we live react to the journal article “Effects of conservative approaches for treating diastasis recti abdominis in postpartum women: A systematic review and meta-analysis” that came out this summer.We break down what the research actually says (hint: it’s more nuanced than a headline), why new studies on women’s health are exciting and necessary, and how we can move away from fear-based fitness advice toward evidence-informed care. We love that we are finally getting some more research on this topic! Whether you're a postpartum person, a pelvic freak, or just here for the tea on Diastasis treatment.. this one’s for you.Journal article citation:de Oliveira, Laís Campos PhDa,*; de Almeida, Laura Isabel Martins PTa; Lucio, Maria Clara Fagundes PTa; Campos Júnior, Jorge Furtado de MDa; de Oliveira, Raphael Gonçalves PhDa. Effects of conservative approaches for treating diastasis recti abdominis in postpartum women: A systematic review and meta-analysis. Medicine 104(23):p e42723, June 06, 2025. | DOI: 10.1097/MD.0000000000042723 Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Yeah, you heard that right, pelvic freaks. Your boyfriend probably needs pelvic floor PT too. Because yes, men have pelvic floors. People with penises have pelvic floors. Everyone has a pelvic floor!This episode has been a long time coming, and we know you’ve had questions. One of the biggest ones we get in the clinic is: “What exactly do men come to pelvic floor PT for?” Well, we’ve got you.In this episode, we’re breaking down the most common diagnoses we see in this population, what treatment actually looks like, and why a pelvic floor tune-up isn’t just for people with vaginas. So tune in to see if your partner could benefit, and send it over to them ASAP! Oh btw uranus has entered gemini so get prepared for some “ur anus” jokes. You were warned.Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Let’s have a real talk this week, pelvic freaks. Everyone and their mom has been watching Love Island this summer. The drama? Unhinged. The toxicity? Off the charts. And our feeds? Absolutely flooded.But watching the way people talk about these reality TV stars online got us fired up. Why do people feel entitled to treat women like public property just because they’re on a screen? The hate, the trolling, the cruelty... it’s gotten out of control and it's way too normalized nowadays.In this episode, we unpack the way social media has become a breeding ground for misogyny, especially when it comes to cancel culture. Women get ripped apart for existing, while men glide by with barely a scratch. Why is it that women always take the hardest hits online?We talk about how this culture affects our own confidence, how we move through the world, and what it means to keep showing up in a space that doesn’t always feel safe. Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

What started as a side project between two new coworkers just trying to spread the word about pelvic health has turned into something way bigger than we ever imagined. Welcome to our one-year anniversary episode!Today, we re-listen to our very first episode (yes, we cringed a little bit..), reflect on how far we’ve come, and share the highs, lows, and lessons from our first year. We talk about our favorite guests, read our favorite Pelvic Freak Story Time submissions, and get real about what we’re manifesting for year two.Before you ask... yes tears were shed in the making of this episode. We are so thankful for you, pelvic freaks. We couldn't do it without you. Thank you for all the support for our content and also watching our friendship bloom this past year :')xoxo, Hannah & AmandaHave a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

The bush is back, baby! Yep, you heard us. Let’s talk about it. For whatever reason, there’s always buzz around what we’re doing with our pubic hair. Fully bare? Full bush? Somewhere in between? The truth is, you get to do whatever the hell you want with your body as long as it makes you feel good and confident.Amanda shares her laser hair removal journey, Hannah spills her go-to shaving techniques, and then we dive into a much-needed convo about masturbation. Why we think it’s important, how to get started if it feels awkward or unfamiliar, and ways to make it more pleasurable. We’re sharing tips, tricks, and personal insights because it is the summer of self-touch after all. Newsflash! Masturbation isn’t just for people with penises!Then we’re talking ethical porn and the importance of supporting sex workers, something we care deeply about on this pod. We also dive into other masturbation resources that can be useful for you and your summer of self touch pleasure journey. Enjoy!Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We want to start this episode out by saying… HAPPY PRIDE MONTH EVERYONE! In this episode you’ll learn why PRIDE was extra special for both of us this year (spoiler alert.. It’s our first pride fully out as bisexual) We talk about what it’s like coming out as Bi and how much confidence we’ve gained since doing so.Then!! We get into the heart of the episode. It is summer after all, and we all know what that means…. It’s time for the toxic wellness trends to kick into high gear. (Be careful out there pelvic freaks) Listen to us as we debunk our top 10 ~least~ favorite wellness trends that you probably see on tik tok every. single. day. Don’t worry, we’re on your side and we won’t let you fall into the toxic wellness trend pit of despair.Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovLearn how to have EVIDENCE BASED amazing orgasms with OMGYES:https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Follow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

This One's Juicy, Pelvic Freaks… We’re starting off with a deep dive into dating red flags: our opinion on what actually matters and what doesn’t. We’re breaking down some of our personal dealbreakers and may surprise you with what we think isn’t that bad at all.Then, the juicy part.. we’re walking you through a step-by-step guide to squirting (yes, really). We’re talking anatomy, technique, and why it’s totally fine if it hasn’t happened for you (or if it happens all the time) no shame, just curiosity and solid info.And to wrap it all up, we’re sharing why we’re obsessed with OMGYES.com and why it might be your new favorite resource for pleasure education.Interested in learning how to squirt with omg yes? Check it out here: https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovFollow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Okay, we know what you’re thinking: “Aren’t you both Pilates stans?” Yes, we are. But we also believe that lifting heavy weights is just as important (if not more) when it comes to improving functional mobility, preventing injury, and helping you feel strong AF in your body.In this episode, we’re sharing why we love weightlifting, how to build accountability, and ways to get started. We also break down how we train the pelvic floor for people who lift, the dysfunctions we commonly see in lifters, and how to keep your core and pelvic floor working with you, not against you.Leaking during deadlifts? Curious about how lifting can actually support your pelvic health? Just want to feel like a strong pelvic freak? This episode is for you.Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovFollow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

You’ve definitely seen it. You're innocently scrolling TikTok when suddenly someone pops up with an eerie smile and an even eerier tone: “Alright ladies, time to do your kegels... are you ready? Let’s do it together.” You stare at your screen in terror thinking, “What the fck is a kegel?”* As you clench your butt cheeks and hold your breath, you wonder, “Is this really what I should be doing every day?”The answer, pelvic freaks, is a big, juicy NO.And we’re here to tell you why. Because honestly? We’re so over people thinking our jobs are all about kegels. In reality, most of our treatment sessions don’t involve kegels at all.Tune in to this episode to hear our (strong) thoughts on clench culture, why kegeling isn’t a one-size-fits-all solution, how we actually use kegels, and stick around ‘til the end for a listener question on pelvic floor PT and Ehlers-Danlos Syndrome (EDS)!Have a question or story? Submit to the link below!https://linktr.ee/pelvicpovFollow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!