The People Co.

In a world full of diet trends, conflicting advice, and “quick fixes,” it’s easy to feel stuck when it comes to your health. In this episode of Within, Nicky sits down with James Eaton, owner of Project Lean Nation, to break down what actually works when it comes to weight loss, nutrition, and building sustainable habits. James shares his personal journey from pre-med student to entrepreneur after experiencing burnout, weight gain, and a complete lifestyle reset that changed everything. What started as a small coaching setup in his basement turned into a mission-driven business helping people simplify nutrition and finally see results. This conversation cuts through the noise—no fads, no extremes—just real talk about food, data, and accountabilit About our guest, James Eaton: James Eaton is the first franchise owner of Project Lean Nation in Iowa. PLN a health-focused business dedicated to helping people reach their nutrition and wellness goals through education, coaching, and accessible healthy food options. Instagram: https://www.instagram.com/projectleannation_desmoines/ PLN Website: https://projectleannation.com/locations/des-moines-ia About the show:  Within is a podcast hosted by Nicky Wallace of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built. Connect with hosts & guests: Nicky - Linkedin: www.linkedin.com/in/nwallace515/  Nicky - Instagram:  @Freedomtoleadwell Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/ For more information on The People Co., check out our Webiste: thepeople-co.com For more information on The Potential Within, check out www.thepeople-co.com/potentialwithin

What if the way you’ve been thinking about your health… is incomplete? In this episode of Within, Nicky Wallace and Heidi Buttoph sit down with Dr. Steffany Mohan—a Dentist with nearly 30 years of experience who has completely redefined what it means to practice healthcare. After struggling with her own health in her early 30s, Dr. Mohan began questioning the traditional medical model—and what she discovered changed everything. From root-cause healing to holistic dentistry, sleep apnea, and the impact of toxins in the body, this conversation dives deep into the gaps in our current system—and what you can do about it. This episode will challenge how you think about: Your body’s ability to heal The role of traditional vs. functional care Why “normal” symptoms might not actually be normal And how to start trusting your own body again If you’ve ever felt dismissed, unheard, or like something is “off” despite being told everything is fine—this one is for you. About Dr. Steffany Mohan: Dr.Steffany Mohan is a Dentist with nearly three decades of experience, specializing in both traditional and holistic dentistry. Her work integrates root-cause health, airway-focused care, and sleep medicine—helping patients uncover underlying issues that often go unnoticed in conventional care. She also leads a sleep center focused on identifying and treating sleep apnea through non-invasive, patient-centered solutions. Sleep Better DSM: https://sleepbetterdsm.com/ Iowa Holistic Dentistry: https://urbandalesmiles.com/holistic-dentistry/ About the show:  Within is a podcast hosted by Nicky Wallace of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built. Connect with hosts & guests: Nicky - Linkedin: www.linkedin.com/in/nwallace515/  Nicky - Instagram:  @Freedomtoleadwell Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/ For more information on The People Co., check out our Webiste: thepeople-co.com For more information on The Potential Within, check out www.thepeople-co.com/potentialwithin

In this episode of Within, Nicky Wallace is joined by Heidi Buttoph for a powerful “I Wish I Would Have Known” conversation focused on something most of us overlook—our everyday environment. From the air we breathe to the water we drink and the food we consume, Heidi shares how small, often unnoticed factors can have a significant impact on our overall health and wellbeing. What we were taught growing up—low-fat, processed, convenient—may not be serving us the way we once thought. Together, Nicky and Heidi explore how awareness around these daily inputs can shift not only how we feel physically, but how we show up in our lives and leadership. This episode is a reminder that wellbeing isn’t just about big changes—it starts with the small, consistent choices we make every day. About the show: Within is a podcast hosted by Nicky Wallace of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built. Potential Within website: thepeopleco-com/potentialwithin Connect with hosts & guests: Nicky - Linkedin: www.linkedin.com/in/nwallace515/ Nicky - Instagram: @Freedomtoleadwell Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/ For more information on The People Co., check out our Webiste: thepeople-co.com