The Pinoy Stoic : A Guide To A Peaceful Life

Hello, Friends! This is Stoicism for the year ahead. Stoicism for Filipinos who’ve lived through typhoons, brownouts, unpredictability, pasaway coworkers, difficult family dynamics, and the chaos of modern work. Stoicism for anyone — anywhere — who wants their goals to finally stick.* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! Happy Holidays to you all :) Every December, the world hands you a mirror disguised as a celebration. It reflects back your desires, your insecurities, your assumed obligations, and all the emotional weight you’ve attached to the objects in your life.* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! Thanks for tuning in to the 53rd episode! Sorry for the late upload :)How do we deal with the storm of opinions that we see online? How do we avoid being swept into an echo chamber? When we scroll endlessly, or let breaking news set our emotional thermostat, we’re surrendering our clarity. We’re letting the storm set the terms of our peace.And the Stoic call is simple: don’t give that power away.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, Friends! Have you ever felt that you lost control in life? Addicted to certain destructive habits? Today, we'll talk about how you can break habits that have plagued your life. Learn how to build new ones too. Hope you like this episode!* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, Friends! In the beginning, toxic relationships rarely look toxic. Often, they begin with charm. Attention. Love bombing, even. They say the right things. They mirror your dreams. And before you know it, you’re attached to an idea of who they could be—not who they really are.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Parenthood isn’t an interruption to the Stoic path—it is the path. It gives us countless opportunities to practice the virtues the Stoics held dear: patience, wisdom, justice, courage, and above all, presence. You don’t have to be unshakeable. You don’t have to be perfect. You just have to return, again and again, to your values. To breathe through the chaos. To act with clarity, not impulse. To remember what you control and what you don’t..* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Stoicism, when practiced with wisdom and nuance, is a profound and transformative philosophy. It offers incredible tools for resilience, for peace, and for living a life of purpose. But like any powerful tool, it requires skill and self-awareness to wield effectively.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In an age where comfort is sold as identity and convenience feels like freedom, how does a modern Stoic walk the line between living well and living wisely? Let us explore how to own comfort without being owned by it, and how detachment—not denial—is the true mark of inner wealth. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! Thanks for tuning in to our 47th episode. We rarely notice when it starts—that slow erosion of the self we thought was permanent. The body stiffens. The dreams shift. The mirror tells a quieter story. In this episode, we explore the Stoic response to identity, aging, and the slow evolution of self that so many resist but none can avoid.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, Friends! Your mind means well. It wants to prepare and protect you. It wants to help you solve every possible problem before it happens. But somewhere along the way, thinking becomes overthinking—and instead of clarity, it gives you paralysis. In this episode, we explore the path to peace through simplicity of thought. This isn’t about suppressing thought—it’s about reclaiming control and learning to think just enough.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! In this episode, we break down the Stoic philosophy of knowing when to walk away—not out of weakness, but out of wisdom. We’ll explore why persistence is only a virtue when it serves you, how to recognize when a pursuit is no longer aligned with your principles, and why quitting isn’t failure—it’s often the first step toward something better. Whether it’s a toxic job, an exhausting relationship, or a personal goal that no longer resonates, understanding when to quit is just as important as knowing when to persist. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! Thanks for checking out the latest episode of "The Pinoy Stoic". I feel that we don’t talk about boredom enough. Definitely not in a serious way. It’s either dismissed as trivial or can easily be solved with distractions. The Stoics had an unflinching way of staring at reality, of dissecting the mundane until it revealed something profound. And boredom? For them, it’s not the enemy, It’s a lesson.* Follow The Pinoy Stoic on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠* Intro/Outro Music Composed by ⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠" EP on Spotify

Hello, friends! How is your year so far? Have you been disciplined enough to follow through on the goals you've set for yourself this year? Mastery of the self is about training the mind to act according to virtue, not emotion. I hope you continue to stay on the path and I am here to give you the motivation to follow through. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Ever felt out of gas? Can't get out of bed? Stoicism inspires modern individuals by teaching focus, resilience, and purpose in a chaotic world. By emphasizing control over our thoughts, actions, and reactions, it reduces anxiety and helps us channel energy into what truly matters. It reframes challenges as opportunities for growth, turning setbacks into stepping stones. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, Friends! In this episode, I’ll share 10 habits I’m committed to carrying into 2025. From practicing daily reflection to embracing challenges with courage, these habits are designed to build resilience, focus, and more importantly, peace. Tune in to this episode for practical insights to help you align your actions with timeless virtues this new year. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Staying true to your resolutions is not about perfection but persistence. The wisdom of the Stoics reminds us that we have the power to shape our lives, one small step at a time. Be the best version of yourself this coming 2025 by ensuring consistency in all your aspirations. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In today’s world, it’s easy to get pulled toward extremes. Social media often glamorizes relentless positivity, while the news feeds us a steady diet of despair. Stoicism offers a grounded alternative. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

The holidays come with a unique pressure: advertisements promise joy and happiness through endless shopping, societal norms nudge us to overspend on luxurious gifts, and we feel pressured to decorate our lives with more, more, more. But let me ask you: how often do those shiny new things bring us lasting satisfaction? * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

What makes life beautiful? The answer is, its impermanence. Yet, we tend to waste time like it’s nothing. We harbor resentment towards others. We fight and bicker about the most mundane things. Think about it: every second that ticks by is a second closer to the end of your life. That is reality. Marcus Aurelius often reminded himself of this truth, writing in Meditations : “You could leave life right now. Let that determine what you do, say, and think.” * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In a world that constantly pits people against each other, how does one promote unity rather than divisiveness? Whether we realize it or not, we all have an impact on the people around us. And there’s a lot of value in being mindful about whether that impact is positive or negative. Our words and actions are a reflection of our character, and they have a lasting impact on those around us. By approaching each day with a mindful and grounded spirit, we can not only build a stronger character but also contribute to a healthier, more supportive environment for the people in our lives.* Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Stoicism doesn’t advocate for complete independence from the society that we're in. Instead, it teaches us to be in harmony with ourselves so that we can engage more fully and generously with our community. That’s a lesson that benefits us all, Stoic or not. Self-sufficiency teaches us that, no matter what happens, we are enough. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Before smart phones, people had limited exposure to media. You have to physically go to a store to buy your newspaper. You have to tune in to your favorite channel at a specific time to watch a TV series. Remember the age of beepers? You have to call a number so you can send a text message to your friend. I feel that the additional friction we had back then on these things were actually good for us. We’re going to look at how we can apply the principles of Stoicism—intentionality, self-discipline, and balance—to help us reclaim our focus and inner calm in this hyper-connected world.  * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Life is full of uncertainty. It’s full of moments we can’t control, full of things that go wrong. If we focus only on what’s missing, on what we don’t have, we end up feeling frustrated, anxious, and disconnected. But when we practice gratitude, when we focus on what’s good, we shift our mindset. We go from a scarcity mindset—one focused on what’s lacking—to an abundance mindset—one focused on what we have. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

It makes sense to examine Stoicism and Discipline together. The quest for self-control, inner serenity, and tenacity in the face of adversity are the objectives. We'll examine the potent synthesis between Stoicism and Discipline as well as its relevance in our contemporary society. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In this day and age, we are subject to a myriad of distractions. Our attention is divided in ways that keep us from really being able to focus fully on our work. But here’s the thing: You can prevent this from happening by incorporating stoic practices. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Thanks for tuning in to our 30th episode. Today, we'll talk about the importance of taking care of your body. By taking care of your physical health, you’re also creating the conditions for a stronger, more resilient mind. And that’s what Stoicism is all about—developing the resilience to face life’s challenges with clarity and strength. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Changing your perspective means that you view the world a little differently. We have to stop overreacting in situations that aren't actually bad. Remember, it’s not about pretending everything is perfect—it’s about seeing things in a way that gives you more control over how you respond. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Confidence is built through action. You can’t think your way into it. You can’t wait for the stars to align or for everything to be perfect before you make a move. Confidence comes from doing — from taking calculated risks, from putting yourself out there, from trying and failing and trying again. You have to keep moving. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Welcome to our 27th episode! Today, we’ll be exploring the parallels between Stoicism and Eastern philosophies, specifically Taoism and Buddhism. Despite their origins in different cultures, these philosophies share deep, universal truths that continue to resonate in our modern lives. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Welcome to the 26th episode of "The Pinoy Stoic" podcast. Stoicism isn’t just a philosophy to read about; it’s something to practice every day, especially when times are tough. If you’re struggling with depression, building a Stoic practice can help you navigate those difficult days. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Negativity isn’t just something that happens to us. Sometimes, if we’re not careful, we can become the source of negativity in someone else’s life. It’s important to recognize this because if we’re going to shield ourselves from negativity, we also need to ensure we’re not contributing to the problem. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

In a world that often feels chaotic and overwhelming, Memento Mori is the anchor that can keep us grounded. It reminds us that life is precious, that our time is limited, and that we should make the most of every moment we have. It’s a reminder to live boldly, to love deeply, and to leave a legacy that matters. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Anger is a powerful emotion that we all experience. For the Stoics, anger was one of the most destructive and irrational emotions. It clouded judgment, led to poor decisions, and often resulted in harm to oneself and others. Let's strive to be like the Stoics, embracing reason, empathy, and self-control in the face of anger. By doing so, we not only improve our own lives but also contribute to a more harmonious and understanding community. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! In this episode, we talk about why kindness is a fundamental aspect of Stoic philosophy. It is not a sign of weakness, but a demonstration of our understanding of human nature and our commitment to living in accordance with reason and virtue. By practicing empathy, patience, service, and forgiveness, we embody the Stoic ideal of kindness and contribute to the greater good. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! In this episode, we're delving into the concept of Amor Fati. Let's dig deeper so we can fully digest what it means and how it can help us overcome challenges. By accepting and loving our fate, we can alleviate anxiety and find peace amidst life’s uncertainties. Remember the words of Marcus Aurelius: “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

The art of letting go is not about dismissing the importance of what we leave behind, but rather about recognizing when something has served its purpose and making room for new opportunities and growth. As the Stoics teach us, focusing on what we can control, accepting what we cannot, and living in harmony with nature's flow is the key to a fulfilling life. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠⁠" EP on Spotify

Ever had a friend approach you for advice? Sometimes, it's really hard to relay Stoic concepts to someone who's going through a difficult situation in their lives. Often, you might alienate someone without knowing it! In our 19th episode, we'll talk about how you can leverage on Stoicism to help your loved ones go through their challenges. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠⁠" EP on Spotify

Why do people think that Stoics are like robots? That we're devoid of emotions? In this episode, Marco Viviezca talks about the common misconceptions about Stoicism. In reality, Stoicism teaches us to care deeply and act ethically without being overwhelmed by negative emotions or irrational impulses. It’s a philosophy of balanced engagement, combining rational detachment with heartfelt compassion. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠⁠" EP on Spotify

Hello, friends! In this episode, we're going to explore the Stoic approach to staying calm and centered during times of turmoil and chaos. Living in a world of distractions and anxiety, we can maintain our composure by focusing on just our thoughts, beliefs, and attitude. This inner strength is the key to Stoic calmness. * Follow The Pinoy Stoic on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠" EP on Spotify

In our 16th episode, we’re exploring the ancient Stoics’ perspective on ego. The best approach to managing ego is being humble, embracing continuous learning, and turning challenges into opportunities for growth. By applying these timeless Stoic insights, we can all strive to live more balanced and fulfilling lives. * Follow The Pinoy Stoic on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠Mac Viviezca⁠⁠⁠⁠. Listen to the "⁠⁠⁠⁠Midnight in Manila⁠⁠⁠⁠" EP on Spotify

Hello, friends! In the fifteenth episode of "The Pinoy Stoic" podcast, we discuss why not having an opinion all the time can help you attain equanimity. In a world where everyone seems to have an opinion on everything, the Stoic practice of selective silence is a powerful tool for maintaining mental clarity, reducing stress, and fostering better relationships. By focusing on what truly matters and letting go of the need to judge everything, we can live more peaceful and purposeful lives. * Follow The Pinoy Stoic on ⁠⁠⁠Instagram⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

Welcome to 14th episode of "The Pinoy Stoic" podcast. We will be talking about another cardinal virtue in Stoicism which is Courage. This cardinal virtue is not just about boldness in the face of imminent danger, but about the strength to act rightly and steadfastly in the face of adversity. * Follow The Pinoy Stoic on ⁠⁠⁠Instagram⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

In this episode, we talk about temperance aka moderation, one of the four cardinal virtues of Stoicism alongside, Wisdom, Courage, and Justice. Join Marco Viviezca in the 13th episode of “The Pinoy Stoic” podcast as he talks about how we can benefit from practicing moderation in our daily lives. Find joy in the present moment and appreciate what you currently have. * Follow The Pinoy Stoic on ⁠⁠⁠Instagram⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠. Listen to the "⁠⁠⁠Midnight in Manila⁠⁠⁠" EP on Spotify

Do you sometimes dread feelings of isolation? Are you afraid to listen to your own thoughts? In this episode, we delve into the timeless wisdom of two extraordinary figures from history: Epictetus, the Stoic philosopher, and Miyamoto Musashi, the legendary samurai. Though separated by centuries and cultures, both men faced profound loneliness and transformed it into a source of strength and enlightenment. * Follow The Pinoy Stoic on ⁠⁠Instagram⁠⁠ * Intro/Outro Music Composed by ⁠⁠Mac Viviezca⁠⁠. Listen to the "⁠⁠Midnight in Manila⁠⁠" EP on Spotify

Happy Mother's Day to all the moms out there! In this episode, we look into the timeless wisdom of Stoicism and its profound implications for nurturing self-worth. Join us on a journey of self-discovery as we explore how Stoicism can serve as a guiding light in our quest for self-esteem and fulfillment. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

Why is it so hard to forgive people who hurt us sometimes? Why can't we let go of resentment even when all it brings is grief and misery? It keeps us trapped in a cycle of negativity and prevents us from experiencing inner peace and healing. How did the Stoics view forgiveness? Is it a sign of weakness or a sign of immense strength of will? * Follow The Pinoy Stoic on Instagram * Intro/Outro Music Composed by Mac Viviezca. Listen to the "Midnight in Manila" EP on Spotify

Who are you when no one is watching? Are you the best version of yourself at this moment? Do you aspire to do good despite the temptation to do the opposite? We should all strive to be the best version of ourselves at all times for it is the natural thing to do. In this episode, I'll share my thoughts on the matter and explain why it is imperative for us to always try to do the right thing even when no one is looking. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In the 8th episode of "The Pinoy Stoic" podcast, we delve into the ancient wisdom of Stoicism and its unique approach to anxiety. Japan's famed swordsman, Miyamoto Musashi & Roman Emperor Marcus Aurelius didn't see anxiety as a hindrance but as an opportunity for growth. By embracing discomfort and uncertainty, they cultivated resilience and inner strength. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In the seventh episode of the podcast, we'll be talking about ten precepts from Miyamoto Musashi's "Dokkodo" (The Way of Walking Alone) and its parallel concepts in Stoicism. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify

In our sixth episode, we'll talk about times when we feel overwhelmed with everything that's happening in our life. This is a state that people find themselves in often. What can we do to help ease our minds and achieve inner peace and tranquility? * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠. Listen to the "⁠Midnight in Manila⁠" EP on Spotify