The Positive Growth Doctor Podcast

SummaryThis episode explores the biblical story of Queen Esther to inspire women to overcome fear and speak up for their faith and values. It emphasizes prayer, preparation, and surrender as keys to courage in facing societal pressures. KeywordsQueen Esther, faith, courage, fear, prayer, spiritual warfare, women empowerment, biblical lessons, standing up for values Key  TopicsEsther's courage and decision to speak upThe role of prayer and fasting in spiritual preparationOvercoming fear and societal pressure to stay silent TakeawaysSilence in the face of evil is itself evil, as Bonhoeffer stated.Preparation through prayer and fasting is crucial before taking bold steps.Your current position is for a purpose: to be a diplomat for the kingdom.Sound Bites"Fear and paralysis often go hand in hand.""Silence in the face of evil is itself evil.""Use your voice to bring glory to God."Chapters00:00 Facing Fear: The Story of Esther09:56 Preparation and Boldness in Faith ResourcesThe Book of Esther (Bible) - https://www.biblegateway.com/passage/?search=Esther+1&version=NIVPrayer and fasting resources - https://www.crosswalk.com/faith/prayer/fasting-prayer.html

SummaryThis episode explores how women can overcome self-doubt by drawing lessons from Ruth's story in the Bible. It emphasizes that our past doesn't disqualify us and that faithfulness and loyalty can lead to transformation and destiny.Keywordsself-doubt, Ruth, faith, transformation, biblical women, spiritual warfare, modern faith, overcoming obstacles, loyalty, divine purposeKey TopicsRuth's outsider status and divine purposeSpiritual warfare and self-doubtFaithfulness in the face of doubtGod's use of our past for future goodTakeawaysGod uses our outsider status to bring new perspectives.Faithfulness in the field breaks the spirit of doubt.Our worth was bought for us by God, not earned.Remind yourself that God qualifies the called, not the qualified.ResourcesBible Book of RuthApple PodcastsYouTube Channel

 In this episode, we move away from the "silent, porcelain" image of Mary and meet a young woman in the middle of a massive social and spiritual disruption. We will explore how she managed the sudden shift from a "normal" life to a "miraculous" one without losing her peace to the spirit of comparison. We’ll discuss the internal warfare that happens when your life looks "messy" while everyone else’s looks "perfect," and how to find your identity in God’s specific assignment for you. 

 Ancient Wisdom, Modern Faith Series: The Spiritual Warfare of Eve and Today's WomenIn this episode, Dr. Christina Wilson explores the story of Eve through the lens of spiritual warfare, mindset, and modern-day challenges facing women. She highlights how biblical truths about boundaries, identity, and deception are still relevant today, offering practical insights for fostering spiritual resilience.Main Topics:The spiritual warfare and mindset of Eve in the Garden of EdenHow lack of boundaries contributes to spiritual deception and modern issues of worthRecognizing and combating the enemy’s tactics of gaslighting and half-truthsThe importance of renewing the mind with scripture and setting healthy boundariesPractical steps: taking thoughts captive, declaring biblical truths, anchoring identity in ChristTimestamps: 00:00 - Introduction to the series and the focus on Eve’s story 00:32 - Eve as a target of spiritual warfare and the importance of mindset 01:02 - The enemy's first tactic: twisting God’s words and planting doubt 01:54 - The battle of the mind and reclaiming identity from lies 02:23 - Inviting women to share the podcast and leave reviews to extend reach 02:53 - Applying Eve’s story to modern women’s struggles with worth and half-truths 03:21 - Distinguishing God's voice from the enemy in today’s social media age 03:44 - Romans 12:2 and the renewing of the mind to combat identity crisis 04:11 - The role of boundaries in protecting mental space and spiritual health 04:52 - Cultural differences: struggles with feelings of insufficiency in the digital age 05:23 - Gaslighting tactics and their impact on our perception of God and ourselves 05:48 - Biblical foundation: boundaries as protection, not deprivation (Genesis passages) 06:48 - Eve’s lack of boundaries leading to her fall, and modern parallels 07:16 - Reflection questions: recognizing the voice of deprivation and half-truths 07:56 - Self-assessment: Are we viewing God as holding us back? 08:25 - The power of words and the enemy’s use of questioning God's promises 08:55 - How often do we hear whispers of doubt? 09:22 - The importance of conversations in spiritual warfare and mental boundaries 10:17 - Paradise lost: the spirit of lack and focusing on what we don’t have 10:48 - Moving out of alignment with God’s will from feelings of lack 11:17 - Practical tips: identifying half-truths, thoughts captive, speaking scripture, anchoring identity 12:02 - Declaring biblical truths and resisting the enemy with scripture 12:28 - The importance of speaking scripture aloud rather than arguing with the devil 12:57 - Fixing identity in Christ, not performance, for spiritual security 13:20 - Upcoming focus on other biblical women and applying lessons todayResources & Links:Romans 12:2 - Renewing the Mind 2 Corinthians 10:5 - Taking Thoughts Captive Genesis 2-3 - The Fall and BoundariesConnect with Dr. Christina Wilson:WebsiteInstagram For spiritual growth and insight on applying biblical truth to modern challenges, tune in next week as Dr. Wilson explores four women from the Bible and their relevance in today’s spiritual landscape.

SummaryThis episode explores biblical truths about trusting God's timing in major life decisions like marriage and motherhood. It emphasizes active waiting, faith, and understanding God's plan beyond societal pressures.Key TopicsTrusting God's timing in life decisionsBiblical perspective on marriage and motherhoodOvercoming societal pressure and fearActive waiting and spiritual growthPersonal stories of faith and patienceTakeawaysRejection is protection and prepares you for something better.Trust God's plan even when it takes longer than expected.Societal pressures can distort God's timing and plan.God's plans for us are bigger and more beautiful than we imagine.Active waiting involves surrendering control and trusting God.Sound Bites"Are you making decisions based on God's pace?""God prepares us along the way.""Commit and submit to God's plan."Chapters00:00 Introduction: Making Decisions Based on God's Pace01:45 God Qualifies the Called: Letting Him Lead02:44 The Big Decisions: Marriage, Motherhood, and Trusting God's Timeline03:14 Overcoming Fear and Society's Expectations03:57 Personal Journey: Embracing God's Timing for Marriage and Children05:19 Rejection as Protection: Preparing for Bigger Plans05:55 Waiting for God's Perfect Timing: Personal Testimony07:22 Spiritual Warfare: Lies About Worth and Happiness07:52 Biblical Example: Hannah's Surrender and Trust08:51 Societal Lies: Happiness and Material Success09:49 Parenting Perspectives and Life Lessons11:17 The Impact of Not Following God's Plan13:11 Trust and Submit to God's Will in All Things14:07 Conclusion: Trust God and Embrace His Timing14:24 PGD Outro_0.mp3ResourcesProverbs 16Proverbs 31 Samuel 1

SummaryIn this episode, Dr. Christina Wilson explores the importance of identity rooted in faith rather than worldly roles, emphasizing the significance of prioritizing God, avoiding comparison, and trusting in divine timing. She shares personal insights and biblical principles to help women align their lives with God's plan.Key TopicsThe importance of identity rooted in faithThe dangers of comparison and social mediaBiblical principles for prioritizing GodThe significance of prayer and divine timingSound Bites"Seek the Kingdom first, and comparison dies.""Start your day with God to set the tone.""Let God's will be done in your life."Chapters00:00 Identity Beyond Titles03:33 The Warfare of Comparison06:39 The Importance of Prioritizing God09:49 Navigating Life's Choices12:48 Lessons from Mary and Martha15:02 PGD Outro_0.mp3ResourcesMatthew 6:33 - Seek First the Kingdom of GodLuke 10:38-42 - The Story of Mary and Martha

 SummaryThis episode explores the themes of obedience, delayed obedience, and spiritual warfare through the story of Jonah. It emphasizes the importance of immediate action in faith and the dangers of avoidance and comparison.Keywordsobedience, delayed obedience, Jonah, spiritual warfare, faith, fear, divine protection, mindset shift, overcoming avoidanceKey TopicsThe story of Jonah and its lessons on obedienceThe concept of delayed obedience and its consequencesStrategies to overcome fear and practice immediate actionThe spiritual warfare of avoidance and comparisonSound Bites"Am I currently in Tarshish, afraid of Nineveh?""Delayed obedience leads to storms and more.""Move before the fear kicks in."Chapters00:00 Introduction to Jonah's Journey03:34 The Consequences of Disobedience06:57 Mindset Shifts for Obedience09:58 Strategies for Overcoming Fear10:20 PGD Outro_0.mp3ResourcesThe Book of Jonah - Bible - https://www.biblegateway.com/passage/?search=Jonah+1&version=NIV 

SummaryThis episode explores the anatomy of self-doubt and how to overcome it by shifting focus from personal competence to God's character. Hosted by Dr. Christina Wilson, it offers biblical insights and practical tips for following God's call despite fear and spiritual warfare.Key TopicsThe role of self-doubt in spiritual growthBiblical examples of faith: Mary and IsaiahPractical tips for overcoming fear and doubtThe importance of prayer and community in faithTakeawaysSelf-doubt often masquerades as humility and is a form of spiritual warfare.Mary’s response to God's call teaches us to focus on God's character, not our qualifications.God prepares us for our calling, and He does not make mistakes.Being aware of enemy tactics and discerning God's voice are crucial for obedience.ResourcesLuke 1:38 - https://www.biblegateway.com/passage/?search=Luke+1%3A38Isaiah 6:8 - https://www.biblegateway.com/passage/?search=Isaiah+6%3A8Chapters00:00 Introduction to the Faith Mindset Series01:44 The Question: Who Am I to Do This?02:13 Recognizing the Nudge from God02:53 Self-Doubt as Spiritual Warfare03:52 Mary’s Courage in the Face of Fear04:48 Choosing to Follow God Over Self-Doubt05:16 Is Your Hesitation from Discernment or Qualification?05:46 The Story of Mary and God’s Plan06:43 Following God's Path Despite Self-Doubt07:13 The Biblical Principles of Calling and Preparation08:12 God’s Character vs. Our Qualifications09:38 Three Tips for Obedience: Awareness, Discernment, Prayer11:35 Shifting from Competence to Availability11:58 PGD Outro_0.mp3

SummaryIn this episode of the Positive Group Doctor podcast, Dr. Christina Wilson delves into the complexities of perfectionism and narcissism, exploring how these dynamics can lead to spiritual warfare and identity theft. She discusses the impact of gaslighting on self-worth and offers biblical truths to counter the lies perpetuated by narcissists. Practical steps for establishing boundaries and seeking community support are emphasized, providing listeners with tools to reclaim their identity in Christ and navigate toxic relationships.TakeawaysPerfectionism can make individuals targets for narcissists.Narcissists often use gaslighting to manipulate their victims.Your identity in Christ is crucial for self-worth.Biblical truths can counter the lies of narcissism.Establishing boundaries is essential for mental health.Community support is vital in overcoming isolation.Peace does not mean avoiding conflict; it means speaking truth.God loves individuals but hates the oppression they face.Comparison traps can be detrimental to self-esteem.Spiritual warfare is a real battle for identity. sound bites"Your identity is in Christ.""Comparison trap is very ugly.""You are enough for Him."Chapters00:00 Understanding Perfectionism and Narcissism03:06 The Impact of Gaslighting on Identity05:59 Biblical Truths for Overcoming Lies08:52 Practical Steps for Spiritual Warfare13:10 Building a Supportive Community

SummaryIn this episode of the Positive Growth Doctor podcast, Dr. Christina Wilson explores the concept of spiritual warfare, particularly focusing on the battles women face in their mental health journeys. Through self-reflection exercises, she emphasizes the importance of recognizing past struggles and how they shape our present selves. The discussion delves into the lies of comparison and perfectionism, highlighting how these can hinder personal growth. Dr. Wilson provides practical strategies for overcoming negative thoughts and stresses the necessity of rest and connection with God as vital components of mental well-being.TakeawaysSome of the biggest battles we fight come from spiritual warfare.Self-reflection helps us recognize our growth and struggles.Comparison is a lie that can hinder our self-worth.Perfectionism distorts our understanding of our value.The armor of God is essential in mental health battles.Identifying negative thoughts is the first step to overcoming them.Rest is crucial for mental and physical health.We are not alone in our struggles; community matters.God's guidance is pivotal in our journeys.We are daughters of the King, deserving of peace.Chapters00:00 Introduction to Spiritual Warfare03:14 The Power of Self-Reflection05:59 Understanding Comparison and Perfectionism09:52 Strategies for Overcoming Negative Thoughts14:07 The Importance of Rest and Connection with God

 SummaryIn this episode, Dr. Christina Wilson explores the complex emotion of shame and how it can be transformed into a powerful tool for personal growth and empowerment. She discusses the common experiences of shame, its impact on self-worth, and offers actionable steps to shift one's mindset, build resilience, and foster authentic connections. The episode emphasizes the importance of self-reflection, vulnerability, and accountability in overcoming shame and unlocking personal potential.TakeawaysShame often trips us up and keeps us stuck.Self-reflection is crucial for personal growth.Discomfort from shame can motivate positive change.Building resilience helps us cope with future challenges.Empathy towards others increases when we experience shame.Redefining self-worth separates identity from failures.Vulnerability fosters authentic relationships and healing.Accountability highlights areas for personal responsibility.Shame can be reframed as an opportunity for growth.Transforming shame leads to a more fulfilling life.  Chapters  00:00 Introduction to Shame and Personal Growth03:54 Understanding Shame and Its Impact08:32 Transforming Shame into Strength 

 🌟 New Podcast Episode Alert! 🌟Rejection can feel like a heavy chain holding us back, but it doesn't have to be that way. This week, we're diving deep into how rejection creates bondage in women's lives and how you can break free. Discover 4 empowering mind shifts that will help you embrace the abundance God has given us. 🙌🎧 Tune in now to learn how to:Change how you think about rejectionTake action and release these burdensUnderstand that you are not defined by rejectionEmbrace your true identity in ChristDon't let rejection define you. Step into the freedom and abundance that awaits! 🌈#BreakFree #EmbraceAbundance #MindShift #Rejection #IdentityInChrist #PodcastEpisode #WomenofFaith 

 🎙️ New Podcast Episode Alert! 🌟 Dive deep into self-reflection, spirituality, and breaking free from biases with our latest episode. From assessing your year to exploring Colossians 3:2, join us for a journey of growth and empowerment. Don't miss out! #Podcast #SelfGrowth #SpiritualJourney 

 🌟 Navigate the Holidays with Ease! 🌟 Join us in our latest podcast episode 23, "Thriving Through the Holidays: 12 Tips for Peace and Joy for Women of Faith," where we dive into practical tips for setting boundaries, creating personal sanctuaries, and prioritizing self-care during the festive season. 🎄✨Listen now on your favorite podcast app #HolidayWellness #SelfCare #Boundaries #HolidaySeason #Podcast #womenoffaith 

🌟 New Podcast Episode Alert! 🌟The holiday season is upon us, and while it's a time of joy, it can also bring stress, especially for women juggling multiple roles. 🎄✨ This week, we dive deep into the impact of holiday stress on women and offer faith-based interventions to help you find peace and joy this season.👉 Discover how to align your expectations with God's vision and learn practical strategies to manage stress effectively. Tune in now and embrace a more joyful holiday experience!#HolidayStress #FaithBasedInterventi​on​s #WomenEmpowerment #JoyfulSeason #PodcastEpisode

🌟 New Podcast Alert! 🌟 Dive into our latest episode where we explore how God makes each of us unique and how women can overcome the comparison trap through faith. Discover practical steps to embrace your individuality and flourish in your God-given purpose. 🎧✨#UniqueInGod #FaithOverFear #WomenOfFaith #GodsPlan #OvercomeComparison #EmbraceYourself #ComparisonFreeChallenge

 🌟 New Podcast Episode Alert! 🌟 Ladies, are you ready to transform your mindset and align your intentions with God's purpose? Tune in to this week's episode where we dive deep into setting faith-centered intentions that not only uplift your spirit but also glorify God. Let's embark on this transformative journey together! 🙏✨#FaithJourney #SpiritualGrowth #GodsPurpose #WomenOfFaith #IntentionalLiving #IntentionalFaithChallenge #TransformYourMindset #WomenofFaith #EmpoweringWomen #MindsetShift #SpiritualGrowth #GodsPurpose  

 ✨ New Podcast Alert! 🎙️ Discover how to set boundaries that align with your values and God's divine plan. Join us as we explore strategies to preserve your inner peace and live a life of purpose. Tune in now on your favorite podcast app!#FaithBoundaries #InnerPeace #WomenOfFaith #Podcast 

🎙️ New Episode Alert! Dive into the unique challenges women face with attention spans in our latest podcast episode. Discover practical strategies to enhance focus and well-being amidst life's demands. Tune in now and empower your journey! 💪✨ #WomenEmpowerment #Focus #Mindfulness #PodcastEpisode #Womenoffaith #MentalClarityChallenge

 🚀 New Episode Alert! 🚀 Ladies, ever feel like you're stuck in the comparison trap, especially after a setback? 🤔 You're not alone! Tune in to our latest episode where we unpack why this happens, its impact on your well-being, and strategies to transform these challenges into growth opportunities. 🌟 👉 Listen now on your favorite podcast app#WomenEmpowerment #ComparisonTrap #GrowthMindset #PodcastEpisode #SelfGrowth #womenoffaith #BreakTheComparisonTrapChallenge 

🚀 New Podcast Episode Alert! 🎧Are your beliefs holding you back? Discover how they shape your mindset and impact every aspect of your life. Tune in to our latest episode, "Empower Your Mind: Strategies to Shift and Overcome Negative Beliefs as Women," and learn powerful strategies to shift negative beliefs for success and fulfillment.👉 Grab your copy of the Daily Affirmations guide NOW! https://thepositivegrowthdoctor.com/dailyaffirmationguide-932347

🚀 Unlock Your Growth Mindset! 🚀Are you ready to break free from limiting beliefs and embrace a mindset of endless possibilities? Tune into our latest podcast episode 15 where we dive deep into strategies that will transform your perspective and propel you towards success! 🌟🎧 Listen now and start your journey with 10 strategies to a limitless future.#GrowthMindset #LimitlessPotential #MindsetMatters #BreakTheLimits #SuccessJourney #EmpoweringWomen #womenoffaith  #LimitlessMindsetChal​leng​e

🌟 New Podcast Episode Alert! 🌟❓ Are negative thoughts holding you back? Join us this week as we explore 8 powerful strategies to let go and embrace freedom and well-being. 🎧✨Listen to Episode 14 and start your journey to a more positive you!  💪 Plus, take part in our #LetItGoChallenge to transform your mindset in just 7 days!#LetItGoChallenge #Mindfulness #PositiveThinking #WellBeing #Podcast #EmpowerWomen

🌟 New Episode Alert! 🌟 Dive into a powerful discussion on how women can uphold their dignity and worth, even in the face of negativity. Discover strategies to set respectful boundaries and foster empowering relationships. 🎧✨Listen now on your favorite podcast app or The Positive Growth Doctor YouTube Channel! Let's build a community of respect and empowerment. Check out the Empowerment & Boundaries Challenge on PGD’s social media! #EmpowermentAndBoundariesChallenge💪 #WomenEmpowerment #DignityAndWorth #PositiveRelationship​s #Podcast #NewEpisode #WomenSupportingWomen #PersonalGrowth #BoundarySetting

🌟 Empowerment Alert! 🌟Ladies, it's time to embrace change and let it fuel your journey to empowerment! 🚀 Join us in our latest episode where we explore how to harness the power of change to become stronger, more confident, and unstoppable. 💪✨🎙️ Tune in now and discover:How to transform self-doubt into self-beliefStrategies to stop comparing and start celebrating YOUReal stories of women who turned change into their superpower#WomenEmpowerment #EmbraceChange #SelfGrowth #WomenInspiringWomen #EmpowerHer #ConfidenceBoost #PodcastEpisode #ChangeIsGood

 🌟 New Podcast Alert! 🌟 Are you ready to break free from the chains of comparison? Join us this week on The Positive Growth Doctor Podcast as we explore the journey of detoxing from comparison. Let's embrace our unique paths and celebrate our own strengths. 🎙️✨ #ComparisonDetoxWeek #SelfLove #PodcastEpisode 

🌟 New Podcast Alert! 🌟 This week, we're diving into the internal shifts women need to make to truly embrace their success. If you've ever felt undeserving of your achievements, this episode is for you! Join our "Deserve to Thrive" Challenge and transform your mindset. Listen now and start your journey to self-worth! 🎧✨ #DeserveToThrive #WomenEmpowerment #Podcast

🌟 New Episode Alert! 🎙️ Are you trapped by perfectionism, self-doubt, or constant comparison? This week, we dive into 3 powerful ways to silence negativity and make positive shifts in perspective. Join the #SilenceTheNegativity​Challeng​e and let's pivot together! 💪✨#Perfectionism #SelfGrowth #PositiveChange #MindsetShift #Podcast

 🌟 New Podcast Episode Alert! 🌟Are you a successful woman who still encounters moments of self-doubt? You're not alone! This week, we dive into the "Success Paradox" and explore how mindset and intentional self-care can help you overcome challenges. Tune in to discover empowering strategies to boost your confidence and embrace your success! 🎧✨👉 Grab your copy of the Confidence Workbook NOW! https://thepositivegrowthdoctor.com/confidenceworkbook#SuccessParadox #WomenInSuccess #MindsetMatters #SelfCare #Empowerment #PodcastEpisode #WomenEmpowerment #ConfidenceBoost 

🌟 New Podcast Alert! 🌟Struggling with self-doubt and perfectionism? You're not alone. In our latest episode, we uncover the strongholds that keep high-achieving women from recognizing their true worth. 🎧💪🔍 Discover how to break free from limiting beliefs and unleash your full potential. It's time to embrace your unique strengths and step into your power!🎙️ Tune in now and start your journey to self-empowerment. Get this FREE gift here (click link) with this podcast episode to guide you with this podcast episode! https://thepositivegrowthdoctor.com/limitingbeliefsworksheet#Empowerment #SelfWorth #BreakFree #Podcast #WomenInLeadership #Resilience #PersonalGrowth

 Are you a high-achieving woman struggling with self-doubt and stress? You're not alone. In this week's episode, I dive deep into the origins of self-doubt in successful women from challenging backgrounds and share my personal journey. Discover powerful strategies to increase awareness and reclaim your power when you're feeling less than or stressed out.Tune in now and start your journey to empowerment! 🎧✨Join the Empowerment Group on Facebook at https://www.facebook.com/groups/thewomensempowermentgroup#Podcast #Empowerment #SelfDoubt #WomenInLeadership #Resilience #PersonalGrowth #OvercomingObstacles #ConfidenceBoost #MindsetShift #WomenEmpowerment #StressRelief 

 🚀 New Podcast Episode Alert! 🚀 Have you ever felt the sting of self-doubt fueled by high stress and burnout? You're not alone. In our latest episode, we dive deep into how these experiences shape our mindset and how we can overcome them. Join us as we build a positive, empowering community for women ready to rise above and see their true worth. 💪✨🎧 Listen to The Positive Growth Doctor Episode 5: Reset and Rise: Women Overcoming Stress and Self-Doubt on your favorite podcast app.#EmpowerWomen #OvercomeStress #SelfDoubt #PositiveMindset #Reset #RiseAbove #ConfidenceBoost #PodcastEpisode #WomenEmpowerment 

🌟🎧 Episode 4 Alert! 🌟Ladies, ever feel like you're stuck in a cycle of pain and self-doubt? 🤔 You're not alone. In this episode of the Positive Growth Doctor Podcast, we dive deep into how significant pain points can transform us and why we sometimes feel trapped in behaviors that don't serve us.Discover two powerful ways to build resilience even on your darkest days. Let's break free from the chains of self-doubt and build a positive, empowering community together! 💪✨Join the Empowerment Group on Facebook at https://www.facebook.com/groups/thewomensempowermentgroup#PositiveGrowth #WomenEmpowerment #Resilience #BreakFree #PodcastEpisode #SelfDoubt #EmpowerWomen #CommunitySupport

Welcome to another episode of the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. Emotions are universal. We all have them even if we’re told they seem icky or dirty. Emotions are actually normal. Yet society tells us, “Oh you shouldn’t be mad.” “Don’t cry.” “Shouldn’t you be over that by now? Like… tick tock!Afterall, emotions are all in your head, right? Nope! They’re not. You heard me. Emotions are not all in your head.Sometimes we ask ourselves why we reacted a certain way to something when Suzy reacted a totally different way. Or why didn’t I react the RIGHT way. Well, is there a right or wrong way?In this episode, we explore the origins of emotion and how to handle them in a way that serves you well in the end. The goal is to grow from the difficulties, and I am going to show you how.Find the full transcript for this episode on your favorite podcast app. Please share the podcast with other women to help them grow on their journey through life. You can also do this by leaving a review on Apple Podcasts. I appreciate you! 

Welcome to the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. I have a question for you. Ready? If you could go back to high school, would you? It’s not a trick question.For some, it was their glory days, and they would go back in a heartbeat. For others, not so much. In fact, it was a pretty traumatic time for them. For me, I’d rather poke my eye out repeatedly with my pen. So why does all this matter? We all have experienced mean girls. These girls often grow up and become even better at it, sneakier, and better manipulators. So, we deal with them in adulthood too.However, I know some that actually change and become better human beings. Most often, that is not the case.Our early experiences shape who we are and how we see the world. Experiences matter. But just how much do they matter?In this episode, I acknowledge that experiences matter and why. I remind you that those experiences don’t define you, and I offer strategies to help you move forward and persevere because no one comes out of adolescence completely unscathed and you have to deal with this effectively into adulthood. Ahhh, womanhood! Find the full transcript for this episode on your favorite podcast app. Please share the podcast with other women to help them grow on their journey through life. You can also do this by leaving a review on Apple Podcasts. I appreciate you! Uncovering the Mystery of Who We Are as Women and WhyWhen I started my dissertation work, I wanted to know why adolescent females were so mean to one another. Why would someone treat another human being that way? Unfortunately, the topic of adolescent aggression would be difficult to get past the IRB board, which assures the protection of participants. It would take a decade to tiptoe through that hot mess and complete that research study. Plus, why would I put myself through all that and trigger my own trauma? I worked so hard to heal myself after all. Research suggests that personality development is derived from a combination of nature and nurture. This means that you are born with some traits, but your experiences along the way also help shape you. Perhaps that is why two people may have been subjected to the same situation but deal with it differently. Many things go into our development, such as parenting styles, socioeconomic factors, cultural influences, religious affiliations, the people we are surrounded by, such as family, friends, coaches, neighbors, and teachers. I grew up during a time where divorce was rare. My parents divorced when I was four and again when I was five, so I was already an outlier. I grew up with a single mom, which meant we lived at the poverty level. I was an unusual child because I processed information differently, which made me seem either uninterested, backward, or lazy. I always knew I was different but wasn’t entirely sure why. I later learned that I am actually neurodivergent. I learn differently, am quite intelligent, but approach the world in a very different way. Perhaps that is why I would rather poke my eye out repeatedly than go back to high school. What was it like for you growing up? What factors were in play that contributed to your development and experiences? What Contributes to Women Feeling Frustrated and Stuck?It is not unusual to feel like you aren’t enough or to lack confidence as a young girl. Many times that stays with you as a young woman. No one has ever come into this world with ready made confidence. That does not exist. That is why the early years are so painful. W

I thought that I would devote this first episode to diving into some of the things that women often experience that causes them to feel stuck in their journey as a woman. It is something that women deal with often.  Some call it imposter syndrome, but THAT is a fallacy. Women are not imposters. They have often earned their place at the table. Syndrome implies that they are possibly disordered. As we grow as human beings, we sometimes feel uncertain or feel uncomfortable. That is normal! Although some call this imposter syndrome, let's be clear, an impostor is intentional in presenting something that is fake. While some might fake it to make it, most women are genuinely channeling who they are but experience some discomfort based on societal expectations of who society thinks we should be. That is not imposter syndrome. It is simply a wager between what some believe we should be and who we truly are. As the positive growth doctor, I am devoted to helping women, who have been bogged down by societal expectations of who they “should be.” We live in a society that pushes us to be faster and better… a better mom, employee, wife. Wait, I meant to say the perfect mom, employee, wife, etc. It is exhausting. Isn’t it? I am tired of seeing women struggling to keep up with something that doesn’t exist and seeing women hurting as a result. Enough! It is time to say, “I am done with that!” “And I’m not going back to that!” So when it does creep up, and it will, you will be able to shift gears and squash it.I am meeting myself where I am at and being my authentic self because that is where it is at, right? That is where so many women want to be.In this episode, I define what contributes to feeling this way. I give you hope that there are options out there to help you dig your way out of this common rut and to thrive on your life journey! It’s all about empowering women along the way. Please share the podcast and leave a review on Apple Podcasts. Being a Modern Woman Isn’t Easy Given High Societal ExpectationsAs a student in grad school, I was told by my professors that when 4 or more women came together, it was chaotic. There was backbiting and all the stuff. I am here to tell you that assumption is crap!  This paints women in such an ugly way. Yes, it does happen, but it is NOT the norm. Women are nurturing. We are strong! We can and do help one another grow!I belong to a very large group of women entrepreneurs. We support one another and thrive. It is possible! To be fair, entrepreneurs are a rare breed.However, painting women as chaotic and negative in general is wrong. While there are a few that struggle with this, it is not the norm. I am DONE WITH THAT philosophy. What if we were all done with that thinking as women? Whoa, think of the change that could occur? Perfectionism destroys women. It destroys us in relation to societal norms, body image, and so much more. What Contributes to Women Feeling Frustrated and Stuck?Sometimes women experience a pattern of doubt about who they are and what they have accomplished. It leads to fear about who they are and what they are capable of. This occurs even when there is evidence that this is not the case. As women, we second guess ourselves all the time. So why is that?It goes back to our version of societal expectations. We have been sucked into the vortex of how we are viewed and what is expected of us.  Have you ever felt like, “I’m not smart enough.” “I’m not good enough?” That is what I am talking about! Many women who are high level overachievers feel th