The Pre-Pointe Pod

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Guests: Linda Gamblin @sydneydanceco.training, Grace Williams @encore.performancehealth & Sarah Victoria @sarah_victoria_pemWe are all 2024 Committee Members of the Australian Society for Performing Arts Healthcare @aspah_aus and we would love for you to join us! https://www.aspah.org.au/Dr Mark Seton's publications https://www.sydney.edu.au/arts/about/our-people/academic-staff/mark-seton.htmlHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Guest: Sarah Kiely, Sports Physiotherapist @informphysioandco | https://www.facebook.com/informphysioandco/?_rdrCalculating age of peak height velocity https://wwwapps.usask.ca/kin-growthutility/phv_ui.php Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Guests: Natalie Lu, dancer with Hong Kong BalletHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Guests: Physiotherapist Oliver Ransan-Elliott @sportstecclinic and S&C coach @bangarradancetheatreHost: Louise Drysdale @theprepointephysioLinks to research we discuss:Mayes et al., 2021 "Hip Joint Cartilage Defects in Professional Ballet Dancers: A 5-year Longitudinal Study" Bahr, 2016 "Why screening tests to predict injury do not work-and probably never will…: a critical review"Cover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Sports dietitians Zoe and Nat discuss the new Relative Energy Deficiency in Sport Consensus (2023), what it means for dancers, and what they wish all dancers knew about fuelling!The Butterfly Foundation Support for Eating Disorders and Body Image Issues https://butterfly.org.auGuests: APD Natalie Geale and Zoe Ormrod @the.athlete.project @eat_smart_nutritionHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.A solo episode with Louise discussing recovery... from what it actually is (hint: not the same thing as rehabilitating an injury) to some practical tips to help you plan your recovery as a busy dancer.FREE! Month by month Recovery Planner for Dancers https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l ... join in the recovery planning activity at the end of this podcast.Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.We welcome Tama Barry back to The Pre-Pointe Pod to discuss managing nervousness, anxiety and transitions and changes in the ballet industry.Guests: Tama Barry, Sports PsychologistHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Dr. Meghan Critchley is a Postdoctoral Associate with the Sport Injury Prevention Research Centre (SIPRC). Her PhD research was about injuries in Pre-Professional Dancers. In this episode we unpack her research and talk about what it means within the ballet studio and physio clinic.Guests: Dr Meghan Critchleyhttps://www.ucalgary.ca/sport-injury-prevention-research-centre/people/meghan-critchley (with links to research)Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Josephine Lee is the CEO and Founder of The Pointe Shop. In this episode she shares her five top tips for dancers in obtaining the correct pointe shoe fit and much more!Guests: Josephine Lee@josephineylee@thepointeshopHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.NEW Healthy Full-Time Dancer Workshops in 2023To Book: https://www.prepointephysio.com.au/bookings > Group SessionsSee you there!Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: @stefanie.gumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.Georgia Dostal is the Balanced Ballerina! We discuss ballet podcasting, ballet for adults, ballet for health, the process of giving corrections and constructive feedback in class... and Lucinda Dunn's pointe shoes.Guests: Georgia Dostal https://www.gcdance.com.auhttps://www.balancedballerinas.comDirty nappy correction: Paul BoydIce cream metatarsals correction: Janette MulliganHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Two lovely dancers from Sydney, Australia share their pre-professional pathways- their inspiration, the highs, lows and reflections. Some difficult topics are discussed here, so I would recommend listening with a parent. Here are some good places to go if you need help:Beyond Blue https://www.beyondblue.org.auButterfly Foundation https://butterfly.org.auAustralian Society of Performing Arts Healthcare Practitioner Directory https://www.aspah.org.au/members-directory/Guests: Lauren and IzabellaHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Dr Cliffton Chan shares some fantastic explanations regarding hypermobility syndromes and how dancers can focus on managing their mobilityGuest: Dr Cliffton Chan http://www.pottspointphysio.com.auHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

We welcome paediatric physiotherapist and lecturer Dr Emmah Baque to connect gross motor milestones, neurodevelopment and the ballet studioGuest: Dr Emmah Baque: https://experts.griffith.edu.au/8075-emmah-baqueHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

The very knowledgable Julia Barry joins us to discuss her research into how ballet teachers can share health and wellness information with their students. Guest: Julia Barry: https://au.linkedin.com/in/julia-barry-b3588931Links: International Association of Dance Medicine and Science: https://iadms.orgAustralian Society for Performing Arts Healthcare: https://www.aspah.org.auThe Butterfly Foundation https://butterfly.org.auHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Physiotherapist Ellen Paterniti offers some fabulous insights into the nitty gritty of strength training for dancers and shares her passion for the humble knee extension machine! This is a must-listen for any dancer who is yet to dive into the gym.Guest: Ellen Paterniti: https://www.perthdancephysio.com.au @perth_dance_physioHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Eloise Hazlewood has danced her way from Australia through Amsterdam, Oslo, Brno, Novosibirsk and Lisbon! Hold on to your tiara- it's an incredible ride!Guest: Eloise Hazlewood @eloisehazlewoodHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

It's a brand NEW YEAR! Time to shake up your dance training! Louise gives a quick review of her FREE Dance Load Monitoring App Tempo : Dance Tracker. You can make a great start your year by keeping tabs on metrics just like professional dancers in big companies do.Download HEREGoogle Play: https://play.google.com/store/apps/details?id=com.businesssuccess.physioapp&hl=en_AU&gl=USApple App Store: https://apps.apple.com/au/app/tempo-dance-tracker/id1568026346Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Dr Melanie Fuller is a dance physiotherapist who is passionate about understanding the relationships between injury patterns and dance training load. A great listen to help you prepare for your return to dance after the holidays!Guest: Dr Melanie Fuller (physiotherapist) @drmfullerphysiohttps://www.researchgate.net/profile/Melanie-Fullerhttps://qsmc.net.auHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Stephanie from AusDancersOverseas explains the physiology behind fuelling like an athlete to achieve the aesthetic of a dancer. We also talk about ways to prevent dancers falling into the under-fuelling trapGuest: Stephanie @ausdancersoverseashttps://ausdancersoverseas.comHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Queensland Ballet's Company Artist Lou Spichtig and ASCA Strength and Conditioning Coach Tony Lewis discuss what strength and conditioning means for classical ballet dancers. Recorded with a live audience for Queensland Ballet's Mind Body Ballet Day in November 2021Guests: Lou Spichtig https://www.queenslandballet.com.au/company/team/dancers/lou-yaa-spichtigTony Lewis @tonylewisptHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Claudia Dean gives us insights into her leotard designs, living away from home and why CoachMeWorld has grown so quicklyGuest: Claudia Dean @coachmeworld @claudiadeanworld @claudiadeancollections claudiadeanworld.com www.coachme.world/Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

Tama Barry is studying a Masters of Clinical Psychology specialising in Sports and Exercise and a PhD at the University of Queensland. Tama danced as a soloist with Queensland Ballet and a Principal Dancer with the Scottish Ballet. We sift through the nuts and bolts of what it means to identify as a dancer, early specialisation in dance, how COVID19 has affected dancers and of course…dancing en pointe!Guest: Tama Barry https://au.linkedin.com/in/tama-barry-48859419Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.

A short and sweet trailer for The Pre-Pointe Pod! Our first full-length episode will drop shortly, so stay tuned!Host: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.