Episode 3 AusDancersOverseas | Fuelling for Optimal Dance Performance

Stephanie from AusDancersOverseas explains the physiology behind fuelling like an athlete to achieve the aesthetic of a dancer. We also talk about ways to prevent dancers falling into the under-fuelling trapGuest: Stephanie @ausdancersoverseashttps://ausdancersoverseas.comHost: Louise Drysdale @theprepointephysioCover Art: @megandesignsMusic: Stefanie GumienikSupport this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.