The Real Health Podcast

Are seed oils actually toxic… or is the internet oversimplifying the conversation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.Topics covered:The truth about canola oil & processed foodsOmega-6 vs omega-3 explained simplyWhy inflammation mattersBest oils for cookingOils to avoid at restaurantsHealthy seed oils that may surprise you Extra virgin olive oil, avocado oil, coconut oil & more. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:11) - Seed Oils Overview (02:02) - What are Seed Oils? (03:20) - Omega-3s & Omega-6s (06:07) - 1st Issue: Underconsumption (06:43) - 2nd Issue: Heat Damage (08:58) - Common Myths (09:14) - Myth: All Seed Oils Are Bad (13:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

What if you were consuming the equivalent of a credit card in plastic every single week?Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface.In this episode, we uncover:Where microplastics are coming fromHow they accumulate in your bodyThe connection to brain fog, fatigue, and hormone imbalanceAnd the most effective ways to reduce and detox themThis is one of the most important health conversations of our time - and what you do next matters.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - What are Microplastics? (04:06) - Bioaccumulation & the Brain (06:26) - Toxins & Fat Loss (09:11) - Symptoms with Microplastics (11:41) - What Can We Do? (12:12) - Strategy 1: Reduced Exposure (13:20) - Strategy 2: Support Detox (14:22) - Strategy 3: Sweat & Cleansing (15:39) - Strategy 4: Optimize Gut Barrier (16:03) - Strategy 5: Fasting (16:28) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Struggling with gut issues, food sensitivities, or chronic inflammation?In this live workshop, Dr. Barrett breaks down what’s really happening inside your gut and how it impacts your immune system, energy, skin, and overall health.You’ll learn:Why gut problems are more common than everThe connection between gut health and autoimmune conditionsWhat lab testing actually reveals (real patient examples)Foods and supplements that support gut healingA practical framework to start healing your gut naturallyWhether you're dealing with bloating, eczema, food allergies, or just want to optimize your health, this is a foundational guide to understanding (and fixing) your gut!. . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & Goals (02:31) - Why Gut Issues Are Rising (05:34) - Gut Health = Immune System Health (08:10) - 5 Causes of Gut Dysfunction (20:48) - Real Patient Lab Testing Explained (25:56) - Conditions Viewed Through Labs (28:53) - How to Heal the Gut (44:41) - Supplements For Gut Repair (50:45) - Step-by-Step Gut Healing (56:34) - Personal Lab Testing (58:28) - Final Takeaways & Q&A DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Nicotine might be one of the most misunderstood compounds in modern health.In this episode, we break down the science behind nicotine—separating it from the stigma of smoking—and explore whether it can actually function as a cognitive enhancer. We dive into the potential benefits, real risks, proper dosing, and what current research says (and doesn’t say).Is nicotine dangerous on its own? Could it support brain function or even play a role in neurodegenerative conditions? Or is the risk not worth the reward?If you’ve seen the headlines and wondered whether nicotine belongs in a “biohacker’s stack,” this episode gives you the clarity you need.. . . Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:33) - What is Creatine? (02:38) - The Body’s Energy System (05:44) - Brain Fog, Focus, and Mental Fatigue (07:36) - Creatine & Mental Health (08:57) - Can Creatine Help Migraines? (10:19) - What Type & How Much? (13:35) - Creatine Mythbusting (14:33) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro: The Sun Debate (01:13) - Avoiding the Sun is Bad? (02:15) - Vitamin D Deficiency Epidemic (02:51) - 1: Your Circadian Rhythm (03:46) - 2: Mitochondria (04:30) - 3: Nitric Oxide & Heart Health (04:48) - 4: Vitamin D Production (08:02) - The Conventional Sunscreen Problem (11:30) - Sunscreen Alternatives (13:00) - When to Use Sunscreen? (13:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:03) - Brain Health Overview (02:56) - What is Alzheimer’s? (03:52) - Inflammation - Driver 1 (05:12) - Deficiency - Driver 2 (06:59) - Toxicity - Driver 3 (09:10) - Metabolic Dysfunction (10:55) - Prevention Tactics (16:09) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps!DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health!DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem.In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. 

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

Dr. Barrett dives into the labs you can ask for from your care specialist that TRULY show desired results. All of this and more on the Real Health Co. Podcast!

This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction.

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast!

This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast!

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podcast!

As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast!

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast!Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording!

On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast!

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!

On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely. All of this and more on the Real Health Podcast.

On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contraceptive. All of this and more on the Real Health Co. Podcast!

This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more on the Real Health Co. Podcast!

On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health Co. Podcast!

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!

Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this and more on the Real Health Podcast!

On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades in advance. All of this and more on the Real Health Podcast!

On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast!

On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today.  All of this and more on the Real Health Co. Podcast!

In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALTH. All of this and more on The Real Health Co. Podcast! 

On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for various auto-immune disorders. All of this and more on the Real Health Podcast!

Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and more on the Real Health Podcast!

Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this and more on the Real Health Podcast!

In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All of this and more on the Real Health Podcast!

On this week's episode of the Real Health Podcast, Reed Jarvis continues the Fat Loss February series by talking about how cardio, strength training, and general fitness plays into fat loss. All of this and more on the Real Health Podcast!For more resources, visit realhealthco.com!

On this episode of the Real Health Podcast, Dr. Barrett talks about which hormones block fat loss and how to combat them in healthy ways! All of this and more on the Real Health Podcast!

On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast!

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast!

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting seems too extreme. All of this and more on the Real Health Podcast!