The Remade Life Podcast

In this powerful and vulnerable episode of The Remade Life Podcast, I take you behind the scenes of the emotional and somatic work that shaped my healing from autoimmune disease. I open up about the identities I formed in childhood, the protection patterns my nervous system clung to, and the internal environment that made autoimmune disease feel necessary for my survival. I also share the exact spiritual moment that helped me release the identity of “She who is sick” and step into a truer, more empowered version of myself.(Trigger Warning: Discussion of Suicidal Ideation) In this episode:How my early childhood experiences, emotional patterns, and high-achiever conditioning created a foundation for autoimmune disease.My season of burnout, depression, and suicidal ideation in 2022, and how that breakdown became a doorway into deeper healing.The identity of “She who is sick”: why I created her, how she protected me, and why she shaped so much of my story.The moment of clarity on my deck when I asked God for guidance, heard the message I needed, and began releasing that identity.How shifting my narrative, reconnecting with my body, and honoring my emotional truth helped me transform my relationship with autoimmune disease.This is one of the most honest and transformative stories I’ve ever shared, so join me for the full episode and see if it helps you understand your own symptoms, body, and healing in a brand-new way.If you or someone your know is struggling with suicidal ideation, help is available at the Suicide and Crisis Lifeline by dialing 988. Additional Resources: Episode 2: Rewriting My Autoimmune NarrativeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode, Daniela unpacks the idea of “accidentally healing” autoimmune disease. What started as a spark of curiosity during her time in sports performance has evolved into The Remade Method, a holistic approach rooted in movement, body intelligence, and strength training. She shares how shifting focus from managing symptoms to building human potential can transform the healing journey in unexpected ways.In this episode: How a Threads post inspired the question, “Can you accidentally heal autoimmune disease?”The connection between exercise science, human performance, and autoimmune healingWhy strength training helps regulate the nervous and immune systems better than cardioHow focusing on building a new life redirects energy away from disease and toward vitalityThe role of The Remade Method: Revive, Rebuild, and Reclaim in facilitating “accidental” healingIf you’ve ever wondered whether healing could happen while you’re simply living, moving, and growing, this episode will change the way you see your body and your health. Tune in and discover how your own “accidental healing” story might already be unfolding.Additional Resources: Remade Strong FoundationsConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this insightful episode, Daniela invites you to rethink what it really means to be “in charge” of your healing journey. While many focus on treatment plans and medical decisions, Daniela explains why the foundation of true healing begins long before the doctor’s office. It begins with your daily choices, your self-trust, and your commitment to meeting your body’s basic needs. Drawing from her personal experience with autoimmune disease and multiple transitions on and off medication, she unpacks what it takes to build the kind of trust, with yourself and your provider, that leads to lasting wellness.In This Episode, You’ll Learn:Why taking charge of your well-being is the first step before making any changes to your treatment plan.The role of trust. both with your medical provider and your own body, in creating sustainable healing.The everyday basics that truly move the needle: medication consistency, sleep, hydration, nourishment, movement, and mental well-being.How unresolved emotions and chronic stress influence autoimmune symptoms and the body’s ability to heal.What it looks like to create safety, consistency, and confidence so that your body (and your doctor) can trust you to make empowered changes.This episode is a reminder that healing isn’t just about protocols - it’s about partnership with your body. Tune in to discover how showing up for your well-being each day can open the door to more trust, stability, and freedom in your treatment plan.Additional Resources: Remade Wellness Services Remade Strong Foundations Additional Episodes: Episode 02 - Rewriting My Autoimmune NarrativeEpisode 11 - Releasing Anger to Heal Systemic InflammationConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

When starting a new medication, it’s easy to feel uncertain, especially if you’ve worked hard to live holistically. In this episode, Daniela reframes what it means to take medication without fear and guilt, by exploring the body’s innate intelligence and the real medicine behind healing: trust. Whether you’re just beginning your autoimmune journey or finding peace with your current treatment, this conversation will help you reconnect with your body as your greatest guide and view pharmaceuticals not as failure, but as support on the journey back to wholeness.In this episode:Why autoimmune disease is not a mistake but part of your body’s intelligent designHow to view “flare-ups” as the body’s invitation to deeper healingThe mindset shift needed to take medication without guilt or fearDaniela’s personal story of trusting her body through a medication reactionHow rituals, intention, and compassion transform medication into holistic medicineIf you’ve ever felt torn between trusting your body and taking medication, this episode will remind you that your body already knows how to use the medication. Tune in to learn how trusting your body, more than the medicine, might be the most powerful step in your healing.Additional Resources:How I Make Self-Injections More Fun - Lupus EditionConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

The Remade Life Podcast is back for the fall season! In this catch-up episode, I share some life and health updates, celebrate milestones for Remade Wellness, and reflect on how emotional patterns have shaped my healing journey. With stories ranging from ultimate frisbee to deeper lessons about self-trust and love, this conversation weaves together a little humor, honesty, and insight into the realities of living through the healing.In this episode, we cover:Celebrating one year of Remade Wellness Studio and reaching big business milestonesGetting off of Benlysta injections and reclaiming authority in treatment decisionsLessons from ultimate frisbee, half-marathon training, and letting yourself “suck” at something newHow belief patterns like “I am unlovable” strain relationships and affect the nervous systemBuilding trust with yourself, embracing radical responsibility, and embodying “I am love”This episode is full of both light-hearted stories and vulnerable reflections on the realities of healing. Tune in to hear the full conversation and reconnect with the essence of The Remade Life.Additional Episodes: Ep. 08: How to Build Self-Trust to Heal Autoimmune DiseaseEp. 22 - Are You Getting in the Way of Your Healing?The Weekly Remade Journal: Subscribe HereConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode of The Remade Life Podcast, Daniela sheds light on the often-missed starting point of healing autoimmune symptoms: understanding and reconnecting with your body. In a world that constantly tells you what's wrong, this episode invites you to discover what’s right with your body and why building trust is the most powerful first step. You’ll learn how to stop dismissing your body’s symptoms and start listening with compassion, curiosity, and clarity.What You’ll Hear in This Episode:Why the medical system primes us to believe something is “wrong” with our bodies—and how to unlearn that mindsetHow medical gaslighting is really a reflection of our own gaslighting—and the surprising ways we dismiss our own symptomsThe true role of symptoms: they’re the body’s language asking for your helpWhat “make it make sense” really means and how to practice it in daily lifeHow validating your body’s experience—even without a root cause—starts to rebuild self-trust and healingIf you’ve ever felt confused, frustrated, or even betrayed by your body, this episode will help you take the first compassionate step toward understanding and healing. Tune in now and start learning how to make it make sense—and trust your body again.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode of The Remade Life Podcast, I ask the thought provoking question: Are you getting in the way of your healing? Join me as I unpack the tension between holistic and pharmaceutical approaches, share raw insights from my lupus journey, and challenge the narratives we’ve inherited about what healing truly means.Reflections on the emotional aftermath of a flare-up and returning to medication after a year offThe internal conflict between trusting natural healing and the necessity of medical interventionThe concept that any intervention—whether holistic or pharmaceutical—can interrupt that natural healing processWhy guilt and shame around healing choices (medicine or herbs) don’t serve usThe real question: not if we get in the way of healing—but how much, and whether we’re conscious of itThis episode offers a powerful reframe on healing that may challenge how you see your symptoms, your treatment choices, and your body’s wisdom. If you’ve ever felt torn between natural and medical paths—or felt shame about needing either—this conversation is for you. Take a listen and let your body’s wisdom speak.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode of The Remade Life Podcast, I continue sharing my personal health journey with kidney inflammation. After returning to the hospital for a second time, I grappled with worsening symptoms, unexpected medical complications, and the struggle to advocate for myself when my treatment plan wasn’t working. Tune in as I explore the challenges of trusting my body’s signals, navigating conflicting medical advice, and discovering a deeper understanding of my own healing process.The physical and emotional toll of my worsening symptoms, including rapid weight gain and extreme discomfortMy internal conflict between trusting my medical team and recognizing that my medication wasn’t helpingRealizing that my prescribed medication, CellCept, was causing severe GI toxicityMy decision to advocate for myself and demand a change in treatmentReflections on the emotional aftermath of hospitalization and how my nervous system responded to the traumaThis journey has been anything but straightforward, but through it all, I’ve learned the power of listening to my body. Tune in to hear the full story and what this experience has taught me about healing, self-advocacy, and resilience.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode I’m sharing a deeply personal and unexpected turn in my healing journey—how I went from being medication-free for a year to facing a health crisis that forced me to reconsider everything. If you've ever struggled with the balance between holistic healing and medical treatment, this episode is for you. Let’s dive in.The Turning Point: How an intense event, stress, and lifestyle factors triggered a severe autoimmune flare.Listening to My Body (or Not): Ignoring early signs of trouble, pushing through pain, and the consequences of waiting too long.Travel, Stress & Symptoms: From an anniversary trip to Banff to a kettlebell workshop in NYC—how my body signaled distress along the way.The Wake-Up Call: Experiencing severe swelling, lab results confirming kidney involvement, and the overwhelming reality of hospital admission.Medication & Mixed Feelings: Navigating the decision to restart treatment, the impact on my body, and my continued commitment to holistic healing.A Cliffhanger: My unexpected return to the hospital—what happened next? (Stay tuned for Part II.)Healing isn’t linear, and I’m learning to embrace every twist and turn. Stay tuned for Part 2, where I’ll reveal what happened next. Until next time, be well.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this (re)launch episode, I catch you up on the past year of healing, growth, and new beginnings. Here’s what you’ll hear:The unexpected hiatus: Why I paused the podcast and what brought me back.Health challenges: Navigating a severe kidney inflammation flare-up, two hospital stays, and my journey back to medication.Major milestones:Graduating from massage therapy school.Opening my dream wellness studio in Durham, NC.Celebrating our 5th wedding anniversary in Banff, Canada.Creative accomplishments:Launching my first digital product, Unlocking Your Body’s Secrets: A Guide to Understanding Your Emotions and Healing Chronic Illness.Releasing Remade Strong Foundations, an 8-week workout program for those with autoimmune disease.Personal growth: Reflecting on shaving my head due to illness-related hair loss and embracing new beginnings.Podcast updates: The Remade Life Podcast is back with biweekly episodes and a season-break format.Join me as I share my journey and set the stage for the exciting topics and lessons to come. Whether you’re a long-time listener or new to the podcast, I’m thrilled to have you here.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Welcome back to The Remade Life Podcast! Coach Dani brings the energy in this episode, shedding light on why all work, indeed, works. If you've been feeling discouraged on your healing journey, this one's for you. Coach Dani explores the synergy between internal and external work, sharing personal experiences,  and shining light on why all work, indeed, works. In this episode:Navigating Uncertainty in Business:The Internal Work vs. External WorkChallenges in the Healing ProcessThe Real Work: Working on YOUThe Nuances of HealingHealing is a journey, not just the absence of symptoms. Embrace the work, allow it to shape you, and remember that every step forward is progress. Connect with Coach Dani on Instagram @daniela.spear or drop an email at [email protected]. The Weekly Remade JournalDon't Quit Right Before It Starts Working Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Coach Dani dives into a topic that affects many navigating autoimmune diseases – Exercise Intolerance. It's like lactose intolerance, but for your workout routine. Imagine it as your body raising a hand and saying, "Hey, I need a break!" Coach Dani breaks down this phenomenon, offering insights, solutions, and a sprinkle of her own journey to help you unravel this often misunderstood experience. In this episode:Understanding Exercise IntoleranceManifestations and SignsThe Threat BucketAddressing Exercise IntoleranceHave Faith and Be PatientYou're not alone in experiencing exercise intolerance. Your body is resilient, asking for the rest it deserves. Implement the suggested strategies, prioritize self-care, and let your body heal. Reduce Autoimmune Flare Ups with Proper HydrationConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this episode I am addressing a common concern for those with autoimmune diseases: exercising with chronic pain. If you have ever wondered, “How can I exercise with chronic pain,” you’re going to want to tune in. I understand the struggle of wanting to stay active while experiencing the challenges of chronic pain. I am sharing some valuable insights and practical tips to help you shift your relationship with pain and make exercise a more enjoyable experience.In this episode: Threat Bucket Assessment:Eye Exercises: Understand the brain's input-processing-output system and its role in pain perception.Breathing and Thoracic Mobility: Assess your breathing pattern and its impact on pain sensitivitySkin Stimulation: Explore the power of touch in pain management.Gentle Movement and Managing Expectations: Embrace gentle movements like stretching in bed, walking, water-based exercises, and seated yogaIt is so important to develop a positive relationship with yourself and your body in the healing journey. Remade Wellness is all about giving yourself the chance to create a deep, intentional, and meaningful connection with your well-being.Make sure you download my E-book, Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms, linked below.Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic SymptomsAdditional Resources Missy BunchErica Web Tiffany Dawn Chambers-GoldbergThe Brain That Changes Itself (not an affiliate link) Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Ever felt the need to complicate solutions, like me? 🤷‍♀️ In this episode, I’m sharing why complicated solutions might be keeping you from healing autoimmune disease. Overthinkers and overachievers, this one's for you! In this episode: Why we complicate thingsThe brain and complicated solutionsKeeping my wake up routine simple Ways you complicate health, fitness, and autoimmunity Self Trust to keep it simpleLet's simplify, embrace ease, and let our bodies heal in a stress-free zone. The Remade Life Podcast Episode 07: Are You Ready to Heal?Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

In this podcast episode, I'm excited to share my 6-month update on living a medication-free life. It's been quite a journey, and I've made it a point to document the process, focusing on the big milestones. The coolest part? On the official 6-month mark, I realized I had spent the entire day without even thinking about medication. That's a win in my book!A recent tough week led to doubts, but a real-time experience with Restorative Bodywork showed me the power of supporting the body's natural healing processes.The key practices that have kept me medication-free include:Living an active and engaged lifeRegular lymphatic workMorning water routineMovement and strength trainingNervous system regulation Work in progress on improving sleepNutritional check-insNo special tricks or supplements, just consistent support for the body's healing systems. If you're curious about starting your medication free life, listen in as I share my experience so far. And I invite you to schedule your very own Restorative Bodywork Session at the link provided below.Restorative Bodywork Session Ep. 4: 101 Days of My Medication Free LifeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Welcome back to Season 2! 🎉Dive into the latest episode where I tackle the intriguing question: Does autoimmune disease shape your identity? While you may instinctively respond with a resounding "No!" – the reality might surprise you. Uncover the subtle ways in which autoimmune conditions may subtly influence who you are, especially if:🗣️ You frequently utter the words "I have"💪 Asking for help feels like a selfish act in your world🎙️ Your belief system suggests that your voice lacks significance🌟 You harbor doubts about being worthy of fulfilling your life's purpose🧠 The profound mind-body connection remains elusive to youLet's unravel the intricate ways autoimmune disease can weave into the fabric of your identity together. Discover how these conditions may be steering your life without you even realizing it. It's time to rewrite your internal narrative and embrace the fact that you are a complete, dynamic individual beyond the challenges and symptoms you face. Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

A review of my Word of the Year for 2023: Fortitude. While reflecting on this year’s theme, I realize that I took on a lot of new ventures that helped me to grow personally and professional. Listen in to hear about how “fortitude” helped me take on some exciting new beginnings. Why I choose Fortitude for 2023 Word of the YearRestorative Bodywork Sessions Trying new things in 2023 Word of the Year for 2024 And as we close this year and this season, I can't help but look forward to what's coming next. Make sure to tune in as I reveal my Word of the Year for 2024.  While we take a break before season two, I invite you all to leave reviews and share your thoughts. It's a wrap for The Remade Life Podcast, Season 1. I’ll be back on January 14, 2024. Book your Restorative Bodywork SessionsDownload my E-book: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Ever wondered about the emotional root cause of systemic inflammation? By delving into long held anger, you release the tension that's held within your nervous system, thus inviting healing into your body.  Free yourself from the identity of sickness, with this newfound perspective, so you can step into your role as a healer.  In this episode: Guest podcast episode with Anna Hartman Operating from a sick identityMy emotional identity: Anger The vision that helped me release anger How you can explore your emotional root causes  Understand how the exploration of emotional root causes can liberate you from the clutches of disease and guide you towards a healthier, happier life.Unreal Results - Healing and Wellness: Remade 02: Rewriting My Autoimmune NarrativeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Healing autoimmune disease requires looking deeper than just the physical symptoms – its requires an intentional exploration of the unresolved emotions underlying the physical expression of disease. In this episode we’ll discuss how unresolved emotions get stored in the body and later become the foundation for autoimmune disease. How emotions become frozen in our bodyThe Psychosomatic ConnectionThe cycle from emotions to autoimmune symptoms The Threat Bucket How to acknowledge your emotions Free E-book, Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic SymptomsThis empowering episode will prompt you to explore your own mind-body connection, identify the emotions underlying your physical symptoms, and get started on a path to healing your body through a more compassionate relationship. Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic SymptomsConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Prepare to receive the support you’ve always wanted. But first, it starts with you supporting YOU. The key to gaining your family’s support is to first, know what you need to be supported, and second, SHOW them how to support you. In this episode: Prepare your body to handle the stress loadCreate an ally system to support you Create your game plan ahead of time How to handle conversations and unwelcomed commentsCreate your recovery post-holiday recovery plan with Restorative Bodywork SessionsSchedule Your Restorative Bodywork HereBetween lymphatic movement, hydration, and adequate sleep you’ll be prepared to savor your favorite holidays without the fear of autoimmune flare-ups. My personal journey with navigating autoimmunity through the holidays has taught me the importance of first supporting myself for others to see how I would like to be supported. Here’s to enjoying the holiday season without comprising your well-being. Cheers! Total Body Lymphatic Massage Head and Neck Lymphatic Massage Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Have you ever thought about the power of self-trust in your healing journey? Discover how engaging in honest self-reflection can lead to a stronger level of trust within ourselves, especially while grappling with ailments like autoimmune diseases. Let’s explore the often-ignored emotional root causes of such conditions, such as simmering rage that can go unnoticed for years. I’ll share my insights on how negative thoughts create an acidic environment in our bodies, triggering chronic stress responses and how self-trust can help us heal.In this episode: The emotional root cause of autoimmune diseaseSelf-trust is the key to healing Keep promises to yourself Let yourself suck at something Be kind to yourself Befriend your emotions These insights will hopefully empower you to take charge of your healing journey, armed with the knowledge of self-trust and emotional well-being.Sign up for The Weekly Remade JournalConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Healing, whether physical or emotional, appears to be a daunting journey, a mountain too tall to climb. Which is why most of us spend too much time asking, “Am I ready to heal?” But there might be a better question. In this episode: Healing is a processA better question than “Are you ready to heal?"Do your trust yourself? Interruptions that come up in healingWhat healing really isThe emotional root cause of autoimmune disease Remember, healing is not a race, it's a marathon. It asks for honesty, readiness, and the acceptance that it will take as long as it takes. Let's learn together to navigate healing in the midst of chaos, and trust ourselves through the process. I’ll always be right by your side. Gentle Flow for Emotional Grounding Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Imagine being a teenager, grappling with the tumultuous phase of adolescence, only to be diagnosed with a life-altering autoimmune disease, Lupus. That was my reality at 16, and I'm peeling back the layers of this personal journey for you, sharing my experience with mysterious symptoms, the lengthy diagnosis process, and the emotional upheaval that came with it. I hope this episode serves as a point of connection for those who are experiencing a similar path.In this episode: ·      My journey through mysterious symptoms ·      The early days of Lupus·      Lupus Nephritis·      Navigating high school with chronic illness·      Why I no longer say ‘I have Lupus’This episode is a special one as I don’t often share the specific of my diagnosis these days. While I aim to focus on the healing process, I do believe it is important to connect with my readers on where it all began. If you’re experiencing a diagnosis, know that ultimately, it’s a part of the healing journey and that you’re not alone. Episode 02: Rewriting My Autoimmune NarrativeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Listen in as  I candidly share my personal journey through exercise: how I went from being a high school athlete, through college strength training, to discovering CrossFit, and eventually finding my own formula for strength training. More importantly, I'll share the life-changing lessons I learned about the importance of recovery and how I identified the five crucial factors to consider when exercising with autoimmunity.In this episode you’ll hear about: My journey through exercise How exercise benefits youThe Mindset of exercising with autoimmunity The Modality: Strength vs. CardioIntensity or Consistency: Which is better? Implementing RestExercise intolerance By the end of this episode, you'll have a clear roadmap of how to manage your exercise routine if you're living with an autoimmune disease. And don't forget to grab the free resource I've created on the five things to consider when exercising with autoimmunity, it's linked below. Remember- it's about progress, not perfection. 5 Things to Consider Before Exercising with AutoimmuneConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Join me as I share the lessons and insights from my medication-free journey. Navigating life without medication hasn’t necessarily been a walk in the park, but I have found solace in strategies to manage my autoimmune symptoms. From optimizing my hydration, embracing gentle movement, and implementing a simple 5-minute head and neck massage, I have found ways to drain inflammation away from my joints. All of which has helped me to embrace a new-found relationship with my medication-free body. In this episode: ·      How I tapered my medication ·      The costovertebral joint disjunction ·      The Threat Bucket·      How I am resolving hand and joint pain·      An evolving relationship with my body Your medication free life is possible! And it starts with understanding the patterns of your body. Resources: The Remade Life Podcast Episode 02: Rewriting My Autoimmune Narrative Unreal Results Podcast: Using the LTAP to Guide Treatment of Costovertebral Joint DysfunctionUnlocking Your Body’s Secrets: A Guide to Understanding your Emotions and Healing Chronic SymptomsDr. Perry Nickleston Instagram Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

What if you could transform autoimmunity, not by simply suppressing it but by understanding and nurturing it? Brace yourselves for a radical shift in perspective, as we unravel my unique take on autoimmune diseases, inspired by my own journey towards a medication-free life. Int this episode we explore: The idea of creating a compassionate relationship with our bodiesHow the story of Noah's Ark parallels autoimmunity How different systems of the body influence the immune systemThe 3-part Remade Method: Revive. Rebuild. Reclaim. How we can work togetherStrap in for a broadened understanding of autoimmune diseases, and get ready to look at it in a more holistic way. It's all about taking a step back to view the full picture and recognizing that true healing takes time and more than just addressing the immune system.Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Have you ever wondered how your emotional health is interlinked with physical conditions, specifically autoimmune symptoms? In this episode I share how the path to becoming a Restorative Movement Practitioner and a business owner was heavily influenced by my personal journey through autoimmune disease. I explain how I began to manage symptoms using strength training and recovery practices like breath-work, meditation, soft tissue work, mobility, and massage. I also share about a transformative season of depression, that led to a profound emotional awakening, ultimately culminating in healing. This episode is a testament to the power of resilience and the innate wisdom of our bodies. Find me on Instagram or email me at [email protected] with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Looking back at my personal journey with autoimmune disease, I remember feeling lost and confused by the conventional approach towards healing. But everything changed when I discovered the Remade Wellness approach. This transformative approach, is grounded in understanding emotions, fostering a compassionate relationship with our bodies, and redefining health perspectives. Let's explore how these aspects form the foundation of healing autoimmune disease, and how you can start your Remade journey today.Imagine your symptoms as physical expressions of unseen tensions within your body, and unresolved emotions causing dysregulation in the nervous system. Sounds different, right? But that's the remade approach for you. Through this episode, we'll delve into how self-validation helps unlock forgotten aspects of our lives and plays a pivotal role in effective management of autoimmune disease. Trust me, by the end of our discussion, you'll be have a fresh perspectives and new tools to build a compassionate relationship with your body and embark on your journey to healing autoimmune disease.Download my free e-book, Unlocking Your Body Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms www.remadewellness.com/unlockyoursecrets Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

Are you ready to rewrite your story and embrace a new perspective on healing autoimmune disease? Tune in to The Remade Life Podcast Trailer. I'm your host, Daniela Spear, aka Coach Dani, ready to share about my transforming journey through healing 15+ years of autoimmune symptoms. I decided to share everything I've learned, and continue to learn, through this podcast. Launching October 1, 2023 so get ready to REVIVE your more inner joys, REBUILD your health, and RECLAIM your life. Go ahead and hit subscribe so you don't miss an episode.Welcome to The Remade Life Podcast! Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com