The Scary, sweaty, sleepy podcast

Today’s conversation is raw, real, and deeply human. My guest, Kelli Peters, is a woman in recovery who fought her way back to herself—only to be met with a breast cancer diagnosis that changed everything.   And as if that wasn’t enough, she was thrown into menopause without the option of hormone therapy.   This episode is about more than survival. It’s about identity, resilience, and what it looks like to navigate a body that no longer plays by the same rules.   If you’ve ever felt disconnected from your body… or like healing came with unexpected trade-offs… this one is going to stay with you.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Midlife has a way of waking you up.   What you used to ignore, excuse, or work around… you can’t anymore. Not because you’re dramatic—because you’re aware.   This episode is about rising standards, self-respect, and no longer abandoning yourself to keep the peace.   Scary, Sweaty, Sleepy — Midlife gets real.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Midlife isn’t a crisis — it’s clarity. In this short episode of Scary, Sweaty, Sleepy, Ashley shares what it means to feel a little feral at 46 and why protecting your peace suddenly matters more than pleasing everyone else.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

10 Things 46 Taught Me That 36 Couldn’t See Yet   — A Short Episode of Scary, Sweaty, Sleepy — This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode of Scary, Sweaty, Sleepy, Ashley is joined by therapist Zach Thompson, MA, LPC, Valley Hildebrand, NP-BC, Elizabeth Fowler, and Liz Woodruff, LPC to explore the idea of the Second Bloom—a midlife season of slowing down, healing, and listening to what our bodies and lives are asking of us.   Together, they discuss stress, grief, nervous system regulation, and the process of letting go of roles and patterns that no longer fit, while making space for what’s next. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Scary, Sweaty, Sleepy with Lhay & Ashley — Part Two In Part Two of their conversation, Ashley Bates and Lhay Browning Triffiley return to talk about what it really means to keep going after life has knocked you down — again and again.   This episode is about the quiet strength of rebuilding, the courage it takes to trust yourself after everything has changed, and the messy, beautiful reality of becoming someone new in midlife.   They talk about grief and growth living side by side, learning to listen to small nudges instead of chasing big plans, and how healing doesn’t always look dramatic — sometimes it looks like choosing yourself one small moment at a time.   If you’re in a season of transition, exhaustion, or rediscovering who you are… this conversation is for you.   🎧 Scary, Sweaty, Sleepy — where midlife gets real.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this deeply moving episode, host Ashley Bates sits down with Lhay Browning Triffiley, who shares her powerful story of loss, surrender, and starting over when life stripped away everything that once felt stable.   Beginning in 2019, Lhay faced profound loss, the unraveling of her marriage, and eventually the end of a ten-year career—leaving her questioning her identity and sense of control. For months, she lived by one simple mantra: “Lead me where you need me.”   Then came one message. One opportunity. One turning point.   Ashley and Lhay talk about rebuilding from the inside out—downsizing, moving to Jackson, embracing simplicity, and finding peace in small daily rituals that slowly brought joy back into her life.   ✨ Grief and identity loss 💦 Years of survival and rebuilding 😴 The quiet peace that comes after surrender   If you’re standing in the middle of change—or wondering if life can feel whole again after everything falls apart—this conversation will meet you right where you are. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Ashley sits down with Libby Spence to unpack the real work of family recovery — the boundaries, the patterns, and the truth that everyone has their own healing to do.   They also tackle a big midlife question: 👉 Is menopause linked to addiction? Hormone swings, stress, identity shifts, and sleepless nights can all push women toward coping habits that stick.   A raw, honest, hope-filled conversation for anyone navigating recovery, midlife, or both. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

October isn’t just a month—it’s a movement. 🎀 Breast Cancer Awareness is about more than pink ribbons — it’s about powerful voices, innovative care, and life-saving conversations.   This month, Scary, Sweaty, Sleepy highlights Amy Coleman, Radiologist with Vulcan Imaging, as she shares the importance of more advanced mammogram screenings that can help detect cancer earlier and more accurately.   Early detection saves lives — and awareness starts with talking, listening, and taking action. 💪   #ScarySweatySleepy #BreastCancerAwareness #EarlyDetectionSavesLives #StrengthInPink #MidlifeUnfiltered #ListenLaughLearnRepeat #Mammogram #AdvancedScreening #AmyColeman #VulcanImaging #RealTalk #OctoberIsPink #FightLikeAGirl   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

This week on Scary, Sweaty, Sleepy, Ashley Bates sits down with relationship therapist Courtney Layson to explore one of the most powerful forces shaping our connections: attachment styles. From anxious and avoidant dynamics to the pull of the narcissist, Courtney breaks down why we’re drawn to certain partners, how childhood wiring impacts adult relationships, and what it really takes to create healthy love.   Get ready for an eye-opening conversation that just might change the way you look at your relationships—and yourself.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you— In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts of ourselves we often avoid—and how embracing that work can lead to real transformation. And, of course, we’ll explore the mysterious and symbolic world of dreams and how they can serve as a guide to healing and self-discovery.   So settle in, get curious, and join us for this thought-provoking and soulful session. Let’s begin.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Welcome! I’m your host, Ashley Bates, and I’ve got an exciting announcement for all of you Scary Sweaty Sleepy listeners!   For the next three episodes, we’re diving into something special—a powerful mini-series called The Depth Sessions—featuring licensed professional counselor Zach Thompson, MA, LPC.   Zach is a therapist based in Mississippi who explores the intersection of trauma, transformation, and the human psyche. He brings a grounded and compassionate lens to healing, drawing from somatic therapy, Jungian analysis, Brainspotting, and other depth-oriented practices to help people reconnect with their bodies, explore the unconscious, and move toward lasting integration.   In this three-part series, we’ll be exploring big themes like shadow work, dream interpretation, trauma release, existential healing, and spiritual recovery.   So if you’re navigating depression, anxiety, insomnia, addiction, or relational wounds—these conversations are for you.   The Depth Sessions offers thoughtful, embodied insights to support your inner journey—because healing doesn’t happen on the surface.   This is where philosophy meets psychology… and where pain becomes a path to purpose. Let’s dive in. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause. In this episode, Valley shares her expert guide to understanding and managing vaginal and bladder health changes during menopause. From prevention strategies to effective treatment options, you’ll walk away empowered with practical tools and deeper insight into your pelvic health. 👉 Whether you’re in perimenopause, menopause, or supporting someone who is, this conversation is a must-listen. #MenopauseHealth #PelvicFloorCare #BladderWellness #WomensHealth #MenopauseSupport This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship! Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney Layson as we unpack healing from deep hurts, breaking cycles, and yes—maybe even some fun talk about toys! 😉 Let’s learn how thriving, healthy relationships are totally possible. Don’t miss it!     #RelationshipHealing #BreakTheCycle #TherapyTalks #HealthyLove #BigMamaHealingVibes This episode is produced by Daniel Anderson at Audio Alchemy Productions.

🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨   I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be and birth who we actually are.” — Shazzy Lindley 💫     Let’s celebrate growth, courage, and authenticity — together! You don’t want to miss this! 🔥   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self.   A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s episode.  This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using    #BigMamaHealingVibes!” This episode is produced by Daniel Anderson at Audio Alchemy Productions.

The doctor is IN. We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.)   Southeast Urogyn Urogynecologists https://seug.com   #NoTopicOffLimits #LetsTalkAboutIt #VaginaTalk #TabooNoMore #UnfilteredConversations #SpicyEpisode #HealthIsWealth #AskAway This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction. Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the journey through recovery. He challenges the idea that addiction exists in a vacuum, instead urging listeners to consider the broader context of social environments, personal circumstances, and expectations. This episode shines a light on the nuanced realities many face behind closed doors and calls for a more compassionate, individualized approach to treatment and support. #ScarySweatySleepyPodcast #DouglasLyons #AddictionRecovery #MentalHealthAwareness #PrivilegeAndAddiction #ProminenceAndPressure #TraumaInformedCare #RecoveryJourney #ClereConsulting #AshleyBates #AddictionSupport #HolisticHealing #RecoveryPodcast #MentalHealthMatters This episode is produced by Daniel Anderson at Audio Alchemy Productions.  

In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully. Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass. What You’ll Learn: Rachael’s personal journey to building Mad Esthetics and becoming a go-to expert in anti-aging Proven skincare routines and longevity tips you can implement now The truth about beauty standards, self-confidence, and why aging doesn’t mean fading How esthetic practices can connect with mental and emotional health If you’ve ever wondered how to glow from the inside out—this episode is your new obsession. #ScarySweatySleepy #MadEsthetics #RachaelHeilshorn #SkincarePodcast #AntiAgingTips #LongevityWellness #GlowUp #EstheticianLife #BeautyFromWithin #HolisticSkincare #YouthfulSkin #WellnessPodcast #WomenInBusiness #SkinCareRoutine #FacialRejuvenation #PodcastForWomen #AgingGracefully #AshleyBatesPodcast

In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can uncover hidden imbalances and how connection plays a crucial role in activating feel-good hormones. If you’re constantly exhausted, struggling with stress, or waking up in a puddle of sweat at 3 AM, this episode is a must-listen!   ✅ The real reason you feel drained and restless ✅ How functional medicine testing can provide clarity on health issues ✅ The role of nutrition in balancing hormones and improving sleep ✅ How connection and relationships impact your mood and well-being   🔥 Don’t miss these expert insights! Tune in now and start biohacking your body for better sleep, more energy, and a balanced life.   @KellyEngelmann @EnhancedWellnessLiving   #FunctionalMedicine #HormoneBalance #Biohacking #EnhancedWellness #FoodAsMedicine #BetterSleep #WellnessPodcast #HealthyLiving #ScarySweatySleepy #AshleyBates #KellyEngelmann #HolisticHealth #MindBodyBalance #OptimizeYourHealth This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools and strategies, she empowers individuals to effectively manage their stressors, fostering a path towards greater well-being, resilience, and fulfillment.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building a collaborative partnership with clients, grounded in acceptance and empathy.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to. This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction. Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive networks, setting achievable goals, and fostering open communication within families. By sharing their experiences and insights through various platforms—including podcasts or community events—they aim to inspire others facing similar struggles.   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com. Join them as they delve into the raw and honest realities of "life on life's terms," sharing their experiences, strength, and hope. From celebrating life's precious moments to grappling with loss and grief, this episode is a reminder that we're not alone in our journeys. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scared and inspired! This episode is produced by Audio Alchemy Productions.

In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-inducing pressures of her solo practice in Jackson, Mississippi, to the spine-tingling tales from her residency at Tulane, this episode promises to keep you on the edge of your seat. Join us as we explore the intersection of women's health and the eerie experiences that come with it, all while uncovering the vital role Dr. Fulton plays in transforming gynecologic care in the region. Prepare for a blend of fear, sweat, and sleepiness as we venture into the unknown corners of women’s health with a seasoned expert.  This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this insightful episode of the Scary, Sweaty, Sleepy podcast, host Ashley Bates sits down with Dr. Robert Harris, the founding physician of Southeast Urogyn and a board-certified urogynecologist. Based in Jackson, Mississippi, Dr. Harris shares his expertise on treating conditions like incontinence, vaginal relaxation, and menopause. Listen in as he discusses the importance of both surgical and non-surgical treatments, including minimally invasive procedures and vaginal rejuvenation. With a rich background in urogynecology and reconstructive pelvic surgery, Dr. Harris is dedicated to improving the quality of life for his patients. Tune in to learn more about his approach to empowering women's health. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this heartfelt episode of The Scary, Sweaty, Sleepy Podcast, host Ashley Bates sits down with the inspiring Cassie Carroll, a courageous breast cancer survivor. Cassie opens up about her journey through diagnosis, treatment, and recovery, sharing the powerful changes she made to her diet and lifestyle to maintain her health. Listen as she candidly discusses the challenges she faced during treatment and her mission to empower and support other breast cancer patients and survivors. This episode is a must-listen for anyone seeking hope, strength, and practical advice on navigating life's toughest battles. #BreastCancerSurvivor #Inspiration #HopeAndStrength #CancerAwareness #SurvivorStory #LifeAfterCancer #SupportAndRecovery #HealthyLifestyle #OvercomingChallenges #ScarySweatySleepy   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this empowering episode of the Scary, Sweaty, Sleepy podcast, your host Ashley Patton Bates sits down with the inspiring Madina Dixon, a certified family nurse practitioner. Madina shares her professional insights on supporting women in menopause. Tune in for a heartfelt discussion on resilience, health, and the strength of the human spirit. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

 In episode #4 of the "Scary, Sweaty, Sleepy" podcast, host Ashley Bates is joined by lifestyle coach and registered nurse Suzy Foote. Together, they delve into the often misunderstood world of menopause, offering invaluable lifestyle resources and practical advice. From diet and nutrition to the benefits of nutritional supplements, Suzy shares her expert insights on maintaining a balanced and healthy lifestyle during this transitional period. They also discuss the importance of exercise and movement, effective stress management techniques, and how your lifestyle and environment can impact your menopause experience. Tune in to gain empowering knowledge and actionable tips to navigate menopause with confidence and ease. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this enlightening episode of The Scary, Sweaty, Sleepy Podcast, your host Ashley Patton Bates sits down with Nikki Sheffield Nordquist to delve into the often-overlooked journey of perimenopause. Nikki shares her personal story, shedding light on the unexpected challenges and surprising symptoms that many women face during this transitional phase. From night sweats to mood swings, Ashley and Nikki candidly discuss the realities that can go unnoticed, offering support and insights for listeners experiencing similar struggles. Tune in for an empowering conversation that aims to normalize and demystify perimenopause.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.  

In this episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Valley Gordon Hildebrand, a knowledgeable and compassionate nurse practitioner based in Madison, MS. Valley, who graduated from the University of Mississippi Medical Center, is the owner and practitioner at Ovation Wellness. Together, they dive into essential yet often overlooked topics like menopause, vaginal health, and sexual well-being. With Valley's expertise and Ashley's relatable questions, this episode promises to offer valuable insights and practical advice for women navigating these significant aspects of their health. Don't miss this candid and informative discussion!

Ashley Patton Bates Personal Journey. This episode is produced by Daniel Anderson at Audio Alchemy Productions.