The Seedling Podcast

Hello everyone!In this episode, we speak about our feelings, thoughts and experiences around being disliked and why we need to get comfortable with that friction. If you feel scared to be seen as your authentic self and have always tried to please everyone, this episode is for you!Thank you for joining us, we love you!Simone and Mia

Helloooo, how are we all? We are so excited to be back for 2026! This episode is VERY relevant for us at the moment. We wanted to share our thoughts and feels on being unemployed, trying new things and starting over. If you are going through the same thing or wondering if you can take the leap, this episode is for you. Peace and love, Simone and Mia XxOur socials:Instagram & TikTok: @simone.edmunds @miakrugerrEmail us: [email protected]

Okay bestie, deep breath, i'm going to hold your hand when i say this... EVERYTHING WILL BE OK!!! In this solo epsiode, Mia’s here to give you that 10-minute confidence boost you need before making a big (and kinda terrifying) decision. Whether it’s a job change, a breakup, or chasing your dream life, this pep talk is your sign to stop overthinking, give yourself some grace, and make the decision.You will always end up on top. You will always persevere. You will always grow. I'm so proud of you!! Go make that decision. Peace & Love, Mimi x

In this solo episode, Simone explores the tension between solitude and connection in our increasingly individualised world. Drawing inspiration from Floating Home: Lessons From a Life Less Ordinary and articles by Derek Thompson and Maybelle Morgan, she speaks on how modern life subtly encourages isolation and prioritising “boundaries” over meaningful social interaction.Simone discusses when aloneness is good for us, such as solo travel and self-discovery, and when it starts to work against our nervous system and emotional well-being. She talks about how capitalism profits from our isolation and why it is time to see building community not as a luxury but as a life necessity.This episode challenges the belief that independence equals strength or that needing others makes us weak. Simone explores how we can show up for each other with honesty, without over-functioning or self-sacrificing, and how to view connection as something grounding and healing.Because at the end of the day, we do not thrive in isolation. We thrive in community.Books and articles on this topic:- The Serviceberry by Robin Wall Kimmerer- Let’s Talk About Loneliness: The Search for Connection in a Lonely World by Simone Heng- Floating Home: Lessons From a Life Less Ordinary by Adam Lind Is Inconvenience the Cost of Community? by Maybelle Morgan, Dazed DigitalThe Anti-Social Century by Derek Thompson, The AtlanticFollow @theseedlingpodcast, @simone.edmunds & @mia.kruger on Instagram and TikTok for more reflections on self-growth, connection, and healing.New episodes on Sundays.Enquiries - [email protected] and love,Simone and Mia <3

In this episode, Mia and Simone unpack what it really means to decenter men, and spoiler: it’s not about hating men or cutting them out of your life. Together, they break down how centering men often shows up in subtle ways, why shifting the focus back to yourself is an act of self-love, and how decentering men is really about reclaiming your voice, energy, and power.Whether you’re navigating friendships, dating, or just your own growth journey, this conversation is a reminder that centering you is the most powerful choice you can make.Some book suggestions: Invisible Women: Data Bias in a World Designed for Men by Caroline Criado PerezThe Will to Change: Men, Masculinity, and Love by Bell HooksEntitled: How Male Privilege Hurts Women by Kate ManneDown Girl: The Logic of Misogyny by Kate ManneRage Becomes Her: The Power of Women’s Anger by Soraya ChemalyFollow us on socials: @theseedlingpodcast / @miakrugerr @simone.edmunds Email us for enquiries: [email protected] and Love as always, Mia & Simone x

In this solo episode, Mia discusses the complex emotions that come with being sick. The guilt, the shame, and the pressure to "bounce back" as quick as possible. She unpacks how our culture’s obsession with productivity can make rest feel like a weakness instead of the deep necessity it truly is.⁣Through personal reflections and gentle truths, Mia explores how choosing rest is a radical act of self-care and resistance. Whether you’re currently navigating your own healing or simply need a reminder that slowing down is okay, this episode is here to hold space for you babe !!!Rest Is Resistance: Free Yourself from Grind Culture and Reclaim Your Life by Tricia HerseyThe Art of Slowing Down: Finding Peace and Purpose in a Hectic World by Jo PetersSlowing: Discover Wonder, Beauty, and Creativity through Slow Living by Rachel SchwartzmannThe Invisible Kingdom: Reimagining Chronic Illness by Meghan O’Rourke⁣Peace & Love, Mimi x

TW: This episode discusses relational abuse. If you or someone you know is experiencing domestic violence and are in immediate danger, please call the police. For ongoing support, you can also reach out to a domestic abuse helpline or a trusted professional. Remember, you do not have to go through this alone and confidential help is available.Resources:Domestic Abuse Helpline for Women (UK): 0808 2000 247Domestic Abuse Helpline for Men (UK): 0808 801 0327Find international helplines: ⁠findahelpline.com⁠ In this solo episode, Simone speaks about the difficult but important topic of trauma bonds. A trauma bond happens when a victim of abuse develops a deep emotional attachment to their abuser, something that can feel as consuming as an addiction.Discussion touches on:What trauma bonds are and how they formWhy they’re so hard to leaveThe link between childhood experiences and adult relationshipsHow trauma bonds can distort intuition and self-identityPractical steps for healing, from therapy and no contact to creative outlets and gentle movementThis episode is a reminder that leaving a trauma bond is not like a normal breakup - it requires patience, support, and rebuilding your sense of self. Whether you’re personally healing or supporting someone else, this conversation offers clarity, compassion, and hope.Peace & love forever,Simone <3

In this episode, marine biologist Bella Parker joins us to explore how we can restore our relationship with the ocean — not just as a vast body of water, but as a vital, living system that sustains us. Bella shares her journey of finding her calling and highlights the threats facing ocean ecosystems today, and how the unconditional love of the ocean still takes care of us despite these threats. Thank you - we love you all! For enquiries, please email the following email: [email protected] Where to find Bella: @waverewildyoga Where to find us on socials: Insta and Tiktok: @theseedlingpodcast / @miakrugerr / @simone.edmundsPeace and Love!

In this episode of The Seedling Podcast, we welcomed Charlie Wild from The Travel Project, the UK-based family creating content that proves you don’t need to quit your job or book a one-way flight to have meaningful, exciting travel experiences.Charlie shares how his journey began, why he and his partner Jess launched The Travel Project, and the biggest lessons they’ve learned documenting their adventures. He opens up about the real challenges behind the scenes and why growing your comfort zone doesn’t have to mean extreme bucket-list goals, it starts with doing what’s achievable.Whether you're craving more spontaneity, dreaming of weekend escapes, or trying to shake up your routine, this one is for you.Please leave a comment of what you thought / felt about the episode. Also, rating and following our account really helps us and allows us to do more for you all! Thank you we love you all! For enquiries and collaborations please email: [email protected] to find Charlie Wild on Instagram: @the.travel.projectWhere to find us on Instagram and TikTok:Pod - @theseedlingpodcastSimone - @simone.edmundsMia - @miakruger

Since we've been doing a lot more guest episodes recently, we thought we would just record a little catch up episode where we talk about whats been going on in our lives and share our thoughts on current topics coming up for us. Get yourself your favourite drink, put on your headphones and come spend some time with us!! Peace & Love, Simone and Mia. For enquiries please email: [email protected]: @theseedlingpodcast / @simone.edmunds / @miakrugerr

In this episode, Simone and Mia chat with Adam Lind about living with purpose, healing, and choosing an unconventional path.Adam opens up about his personal path to purpose, the pivotal moments that sparked change, and the practices that help him stay grounded. From navigating mental health as a man to embracing lifestyle shifts, Adam shares deeply insightful reflections on how he lives freely and intentionally.A reflective, grounded conversation for anyone craving more freedom, human connection, and meaning in their lives. Floating Home: Lessons from a Life Less Ordinary is now available to pre-order here:https://www.amazon.co.uk/Floating-Home-Lessons-life-ordinary/dp/1526683520/https://www.waterstones.com/book/floating-home/adam-lind/9781526683526Peace and love <3Simone and Mia🌱Our socials:Instagram & TikTok - @adam.floatinghome @theseedlingpodcast @miakruger @simone.edmundsFor enquiries, please email: [email protected]

The spring equinox is coming up at the end of March and in this episode, we discuss 4 easy ways how you can honour the season change! From spring clear outs to planting seeds and meeting new people- tune in to find out how you can celebrate these coming weeks. Spring is the true beginning of the new year, something we can see in nature all around us. Peace & Love, Simone and Mia. For any enquiries please email us: [email protected] Socials: Instagram & TikTok: @theseedlingpodcast / @simone.edmunds / @miakrugerr

Welcome to the first episode of our newHealing Series, where we explore different approaches to healing through conversations with experts, practitioners, and those with lived experience. We believe healing is deeply personal, and through this series, we hope to offer insight, reassurance, and practical tools to support you on your journey.In this episode, we sit down withNick Pearson to discuss:Nick’s personal story and how he found his calling in psychotherapyThe work he does and his beliefs around healingThe connection between the inner child, emotions, and physical healthTestimonials from two patients with breast cancer and Parkinsons diseaseAdvice for those strugglingWhether you're navigating your own healing journey or curious about a more holistic approach to health, this conversation offers a fresh perspective on the mind-body connection.We’re Mia and Simone, hosts of The Seedling Podcast and we’re so excited to bring you this series. Let us know your thoughts in the comments - we’d love to hear your experiences.Subscribe for more episodes in the Healing Series and listen on Spotify, Apple Podcasts, and more.Peace and Love <3Nick Pearson:website - nickpearsoncounselling.comPoem mentioned: The Unicorn by RilkeFor enquiries and collaborations email us: [email protected]:Instagram and TikTok: @theseedlingpodcast @simone.edmunds @miakrugerr

In this quick 20-minute episode, Simone explains why self-parenting is needed for everyone - no matter your childhood. Through understanding your inner child's needs and how to meet them you can live in your truth and show up as your best self. If you want to learn more about honouring that little you this episode is for you! Peace and Love, Simone :) For any enquiries please email us: [email protected] Socials: Instagram & TikTok: @theseedlingpodcast @simone.edmunds @miakrugerr

Happy 2025 Seedlings! We're back and ready for an amazing year. We hope you are thriving and enjoying January so far. In this episode, we discuss how to set achievable goals and go through some of our ins and outs for the year ahead. If you're curious about our personal goals or maybe need some inspiration for your life this episode is for you! Peace and love, Simone and Mia <3 Contact us: [email protected] Instagram & TikTok - @theseedlingpodcast @simone.edmunds @miakrugerr

Join us for another question time as the last Seedling episode of the year! We ask eachother 4 questions that the other person hasn't had time to prepare for so you get the raw and honest reaction from us. Why not write them down and ask them to your friends and families over the holiday to start meaningful conversations or get to know each other better. We are sending you so much love this time of year and hope you are being kind to yourselves. We can't wait to share all the new exciting things we've got planned for 2025 with you! Peace & Love, Simone & Mia. Our socials: Instagram and TikTok: @theseedlingpodcast / @simone.edmunds / @miakrugerr Watch our special guest episodes on youtube: The Seedling Podcast Send any enquiries to: [email protected]

In this episode, we speak with herbalist and wildcrafter Rhiannon about the healing power of plants and the wisdom of Mother Nature. Once a 9-5 science grad, Rhiannon found her true calling through the magic of herbal medicine. Now, she’s a plant educator sharing her knowledge on women’s health, feminine energy, and how reconnecting with nature can transform your life. If you’ve ever felt the pull of the wild or wondered how plants can heal both body and spirit, this conversation is a must-listen. Get ready to be inspired by Rhiannon’s story and discover the secrets Mother Nature has kept just for you.Book mentioned: Braiding Sweetgrass by Robin Wall KimmererPeace and love, Mia & Simone For our Youtube episodes click this link - https://linktr.ee/theseedlingpodcast Enquiries - [email protected] Socials:Rhiannon's Instagram - @sacred_herbal_teaHer TikTok - @RhiannonjodThe Seedling Podcast Instagram & TikTok - @theseedlingpodcastInstagram & TikTok: @simone.edmunds & @miakrugerr

In this solo episode, Mia discusses what it means to 'be standing on business' and how it isn't so much to do with always being a boss babe or spitting harsh truth; but actually more about standing in your power, practicing self love, and setting boundaries with the people in your life. As always, please let us know what you though about this episode- we love hearing what you guys have to say ! <3 Peace and Love, Simone and Mia. Our socials: Instagram and TikTok - @[email protected] @miakrugerr Watch our special guest episodes YouTube - The Seedling Podcast Any enquires please email us: [email protected]

In this episode, we dive deep into the often-unspoken challenges of the quarter-life crisis—a period that many of us experience in our 20s. Feelings of uncertainty, disillusionment, and deciding what path we want to go down. Join us as we share personal stories, insights, and tools for navigating the complexities of growing into being a young adult whos just trying to do their best. Stay tuned for the Q&A segment at the end, where we answer your questions about the quarter-life crisis and offer advice to anyone that may relate. Peace & Love, Simone and Mia <3 Our socials: Instagram and TikTok - @[email protected] @miakrugerr Watch our special guest episodes YouTube - The Seedling Podcast Any enquires please email us: [email protected]

In this solo episode, Simone talks about the realities of burnout and how chronic stress impacts both mental and hormonal health. She explains the signs of burnout, how it disrupts the body’s balance, and shares simple strategies to help listeners restore their energy and well-being. Whether you're juggling work, relationships, or personal goals, this episode will give you insights into why self-care is essential and how you can rebuild from burnout in a way that honors your body and mind. Peace & Love, Simone and Mia <3 Our socials: Instagram and TikTok - @theseedlingpodcast @simone.edmunds @miakrugerr Watch our special guest episodes YouTube - The Seedling Podcast Any enquires please email us: [email protected]

In this episode, we’re diving into the wonderful, yet sometimes tricky, world of friendship. Join us as we share our personal stories and insights on how to nurture and maintain meaningful connections. We talk about the importance of communication, vulnerability, and making time for each other by going beyond small talk and prioritising meaningful conversations and quality time. We’ll also discuss navigating conflicts and the transformative power of forgiveness and communication in friendships. Peace & Love, Simone & Mia. Follow us on our socials: Insta/ Tiktok: @theseedlingpodcast / @miakrugerr @simone.edmunds Emails for enquiries: [email protected]

In this episode, we’re joined by the lovely Elsa-Evelyn, who started off by sharing her journey of becoming a safe space for women and becoming a safe space for herself. We discuss what womanhood means to her and what practices she does in order to allow herself to slow down in such a fast pace world. Elsa highlights the importance of vulnerability in women’s circles, talking about how this deep connection can offer healing and acceptance.We go onto discussing why it is so important to connect with your body as a woman, especially throughout the different phases of your cycle. It was a true pleasure, speaking to Elsa. She is so thoughtful and insightful, and offers so much wisdom to her community. We hope you enjoy this episode as much as we did recording it. Peace & Love Where you can find Elsa:Instagram: @elsa.grace.evelynTikTok: @elsa.evelyn Email for enquiries: [email protected] Socials:Instagram and TikTok: @miakrugerr/@simone.edmunds / @theseedlingpodcastEmail for enquiries: [email protected]

In this enlightening episode, we sit down with the remarkable Evie Muir, recent author of the transformative book 'Radical Rest'. Evie shares her deeply personal journey of writing this essential guide to rest and healing, drawing from her own experiences and extensive research. But that's not all—Evie is also the visionary founder of Peaks of Colour, a groundbreaking nature-based healing community in the Peak District, specifically created by and for people of colour. Join us as we delve into the power of rest and community in the healing process. Evie discusses the significance of creating safe, inclusive spaces where people of colour can reconnect with nature, find solace, and nurture their well-being. Her work is not just a call to rest but a revolutionary movement towards a more rest-conscious, open-hearted world. Tune in to be inspired by Evie's story, her passion for fostering community, and her unwavering dedication to promoting holistic health. This episode is a must-listen for anyone seeking to understand the profound impact of rest and the strength found in community bonds. Peace & Love <3 Where to find Evie Muir, Radical Rest & Peaks of Colour: Instagram - @xeviemuir Radical Rest book - https://eviemuir.com/radical-rest Peaks of Colour - https://www.peaksofcolour.org/healing-club Our Socials: Instagram and TikTok: @miakrugerr / @simone.edmunds / @theseedlingpodcast Email for enquiries: [email protected]

In this episode, Mia starts by sharing her own personal relationship to writing and how we can connect to ourselves and the world around us by putting pen to paper. She then talks about how we can use writing as a therpeutic tool, manifestation, channeling your inner creativity, and making personal gestures to the people we love. Main take away from this episode: start writing! Peace &amp; Love. Our Socials: @miakrugerr / @simone.edmunds / @theseedlingpodcast Email: [email protected]

In this episode, Simone discusses the process of healing a broken heart. After recently going through a breakup herself, she speaks on the importance of no-contact and why it creates space for you to heal. The need for mindfulness and gratitude in combatting rumination. How seeking support will help you transform through your heartbreak and reclaim your power! If you are going through heartbreak or know someone going through it too, I hope you find this episode insightful and share it with your loved ones. My heart is with you all right now. Sending peace, love and big hugs &lt;3 Enquiries - [email protected] Socials: Instagram and TikTok - @theseedlingpodcast / @simoneedmunds @miakruger

In this beautiful episode, we are joined by Lira, a wildlife enthusiast and London wetland ranger.We discussed the reasons why she started posting about nature and how it has changed her life. Lira taught us about how we can better our understanding of nature when living in a city and why it is necessary to prioritise it. This conversation was truly so wholesome and inspiring for us. We hope you enjoy it as much as we did! Liras socials:Instagram - @outsidewithliraTikTok - @getwildwithliraOur socials:Instagram and Tiktok - @theseedlingpodcast / @simone.edmunds / @miakrugerr

In this episode Mia talks about the different stages of turning hardship into compassion and how you can utilise emotional pain by turning it into emotional intelligence. Being a safe space for others to heal and redefine their trauma will allow them to eventually do that for someone else. Love conquers all, always. Peace &amp; Love. Our socials: Instagram: @theseedlingpodcast / @miakrugerr / @simone.edmunds TikTok: @theseedlingpodcast Email: [email protected]

[TW: Sensitive topics such as eating disorders are mentioned in this episode] In this heartwarming episode, we are thrilled to welcome the enchanting Honeybee from New Zealand, who shares her inspiring journey and life mission with us. Honeybee opens up about her personal path toward healing her inner child, mastering the art of emotional regulation, and finding peace on challenging days. Our conversation delves into critical topics that touch the lives of many, especially those who give so much of themselves to care for others. We explore the vital importance of self-care for caregivers, discussing protective strategies for those in the medical field, and examining the profound connection between mind and body. Join us as Honeybee sheds light on these essential aspects of well-being, offering insights and guidance that resonate deeply with anyone looking to nurture their health and heart. Honeybee&#39;s Instagram - @mydarlinghoneybeee Our socials: Instagram &amp; TikTok - @theseedlingpodcast Enquiries: [email protected]

In this episode we are joined by Herbalist and Basketmaker Elizabeth Crawford. We start the episode by discussing how Elizabeth first discovered her calling to nature and how she merges creativity with the natural word. Elizabeth talks about the processes of basketry and working with natural materials which she harvests from her local area. In this episode we discuss the wonders of womanhood and how connecting with the world around us is a portal to connection with ourselves. Peace &amp; Love. Elizabeths platforms: Instagram - @foraged_futures Website: www.foragedfutures.co.ukOur socials: Instagram/ TikTok: @theseedlingpodcast

In this episode, we discuss: - The importance and origins of the Spring Equinox including astrology, ancient festivals and honouring abundance. - The return and rebirth of energy, inner spirit (chi, chakras and shakti) - Rituals and practices for you to implement in spring - The plants, fruits, and vegetables growing in season - Book mentioned: The Untethered Soul: The Journey Beyond Yourself by Micheal Alan Singer We hope you enjoyed this episode & please leave a review

In this episode, our guest Vwairé Obukohwo illuminates the difficulties of looking after her mind and body whilst facing the challenges of being a Great British rower. We discuss Vwairé&#39;s training routine, competition anxiety, overcoming microaggressions and childhood traumas. We hope you enjoy this episode!Peace and love,Simone and Mia &lt;3@vwaiire on Instagram @miakrugerr @simone.edmunds on Instagram &amp; TikTok

In this episode we discuss the importance of human interaction and the beauty of meaningful connections with the people around you. We love each and every one of you. Peace &amp; Love, Mia &amp; Simone. Our socials: Insta/ Tikok @theseedlingpodcast / @miakrugerr / @simone.edmunds

In this episode we discuss the historical origins of Valentines Day, the current commercialisation and pressure of the day, but also the importance of communication around gift giving occasions and expectations within relationships. We talk about the concept of loving love and how you can celebrate this in romantic relationships but also in friendship, family, and with yourself. Peace &amp; Love. Our socials: Insta/Tiktok: @theseedlingpodcast / @miakrugerr / @simone.edmunds Email for enquiries: [email protected]

This episode starts with a little catch up where we fill you in on what’s been going on in our lives lately! We then discuss our 2024 INs and OUTs where we basically make resolutions for what we want to do more of this year and what we want to leave in 2023. We’d love to hear your 2024 ins and outs! Let us know through the Q&A section below. Peace & Love Our socials: Insta and TikTok: @theseedlingpodcast / @miakrugerr / @simone.edmunds Email for enquiries: @[email protected]

This is a quick 7 minute episode where we want to give you some words of encouragement for this time of year. It is so normal to feel a little bit sad or lonely around this time and we are here to tell you that we will love you through it all! You got this babes &lt;3

In this episode, Simone discusses: Her unique educational journey started with her formative years at a Waldorf Steiner school. Sharing insights into the holistic and artistic approach of Waldorf education, highlighting its impact on her creativity and critical thinking skills. Simone contrasts this experience with her transition to homeschooling, exploring the flexibility and personalized learning it offers. She discusses the challenges and advantages of homeschooling, emphasizing the role of self-discipline and varied resources. Transitioning to state schools, Simone reflects on the contrast in teaching methods, social dynamics, and broader academic exposure. She unpacks the pros and cons of each educational environment, emphasizing how they shaped her worldview and identity. We hope you enjoy this episode and learn something new. Peace and love! Our socials: Tiktok &amp; Instagram: @theseedlingpodcast / simone.edmunds / miakrugerr

This quick 9 minute episode is for anyone that feels a little lost and hopeless right now. There are times where everything will make sense and times where nothing makes sense at all; both feelings are part of the human experience. We are ever changing, ever learning human beings; it is normal for us to feel lost every now and again. There is no rush and no shame in taking your time to figure it out. You are worthy and you are loved regardless! Peace &amp; Love &lt;3 Follow our Socials: Instagram/ TikTok: @theseedlingpodcast / @miakrugerr / @simone.edmunds

In this episode, Simone and Mia encompass the historical, spiritual and practical aspects of the seasonal shift. Moving from summer into autumn is a very necessary shift for us to experience and is a crucial link that connects us to nature and our ancestors. This episode also offers some rituals to help synch you to the seasonal shift and advice on how to handle your mental health during these darker months. Follow our socials: Instagram/ TikTok: @theseedlingpodcast / @miaakruger / @simone.edmunds Peace &amp; Love

In this episode, Mia talks about the different stages of grief and how they can come up for you. She discusses how dealing with the loss of someone can come up differently for everyone and that there is no shame in anything you are feeling. When you are dealing with grief, leaning on your friends and family can be such a beautiful way of proving to yourself that love still exists. Yes, grief may be never ending, but so are all the different ways that joy will find its way to you again. You are not alone. If you liked this episode, please give us a review and follow on Spotify &lt;3 Or follow our socials: Instagram: @theseedlingpodcast / @miakrugerr / @simone.edmunds TikTok: @theseedlingpodcast Twitter: @TheSeedlingPod

Its time for another question time where we ask each other random questions which we didn&#39;t get the chance to prepare for. Let this episode inspire you to find out more about the people around you and maybe ask your friends some of these questions. Tune in to find out our take. Simone&#39;s 5 Questions: 1. What is your love language? 2. What is your favourite German tradition? 3. What do you love about female friendship? 4. If you could live anywhere outside of the UK, where would you live? 5. What parenting style do you think you will have with your children? Mia&#39;s 5 Questions: 1. What smells like home to you? 2. What is your biggest pet peeve? 3. When was the last time a stranger made a big impact on you? 4. Whats the last thing you learnt about yourself? 5. What is your favourite flower and why? Follow us on socials: Instagram: @theseedlingpodcast / @miaakruger @simone.edmunds TikTok: @theseedlingpodcast Twitter: @The SeedlingPod

In this episode, Mia and Simone discuss the various different factions of radial natural living, from western medicine and the medicalisation of the world to natural medicine, hormonal contraception and sun exposure. Your health is in your own hands, self information and intuition are key factors when it comes to making decisions about your health and life style choices. Our socials: Instagram: @theseedlingpodcast / @miaakruger / @simone.edmunds Tiktok: @theseedlingpodcast

In this episode Mia explain the importance of balancing your hormones and takes you through the four main pillars of naturally balancing your hormones. As women we can find so much ancient wisdom and sacred intuition within our monthly hormone cycle; there is nothing to be ashamed about. Lets start working with our cycle instead of against it! Books mentioned: Womens Bodies, Womens Wisdom by Dr Christine Northrup Self Heal By Design by Barbara O’neil Green Witch by Erin Murphy Hiscock  Our socials: The Seedling Instagram and Tiktok: @theseedlingpodcast Our personal instagram: @miaakruger and @simone.edmunds Twitter @theseedlingpod Peace &amp; Love &lt;3

In this episode, Simone discusses: - Our internal fears and how these limiting beliefs and fears can hold us back - What can cause these fears to manifest. - Ways to help manage your internal fears. - Finishing with a short Q&amp;A to wrap everything up. Thank you for listening and supporting us, we love you all! Our socials: Instagram &amp; Tiktok - @theseedlingpodcast @simone.edmunds @miakrugerr Twitter - @theseedlingpod

In this episode we talk about moving on from past relationships and experiences that no longer serve you through letting go of resentment and still holding love for that person or experience. We discuss ways of cutting ties with someone and how to love yourself enough to know that things just aren&#39;t working out. We conclude this episode with a Q&amp;A and answering your relationship dilemmas.

In this episode, Mia discusses the importance of words and the difference between conflict resolution and conflict avoidance. She discusses the importance of adult role models and the complexities of family ties. Compassion, communication and love are key pillars for all relationships, whether they be romantic or platonic. There are so many things we can learn from younger and older generations, we should always be open to hearing their stories and their wisdoms. [you are allowed to change and be loved for all the different versions of yourself that you will embody] Our socials: Instagram: @theseedlingpodcast / @miakrugerr / @simone.edmunds TikTok: @theseedlingpodcast Twitter: @TheSeedlingPod

In this episode we discuss: - How we define friendships &amp; why friendships are vital in life. - Who are you when you&#39;re around your friends &amp; why friendships can become toxic. - Ego validation within friendships &amp; relationships. - Reasons why you may be living through the ego. - Signs of an energy vampire. - Pillars of what makes a good friendship.

We all go through academic stress at some stage in our life! This episode focuses on the struggles of academia whether you&#39;re in school or in university, and how you can support yourself during this time. Topics covered: - My experience with academia. - University stereotypes, and why they are damaging. - The reasons why we may feel so stressed and anxious. - Potential tips you can implement which will help alleviate academic anxiety and nourish your mind, body and soul. P.s. Remember you are so much more than your academic success. Do not be fooled into thinking life starts and ends with your grades. You have so much to offer other than &#39;smartness&#39;. Peace &amp; love, Simone &lt;3

In this episode we ask each other 5 random questions which we didn&#39;t have the chance to prepare for to allow for an authentic response from both of us. We talk about our futures, self worth and personal preferences. Tune in to find out what we think and let us know how you guys would answer these questions &lt;3 Simones 5 Questions: 1. What do you want your partner to be like? 2. Where do you see yourself in 50 years? 3. When will you feel satisfied? 4. What is your opinion on laziness? 5. What’s your opinion on splitting the bill? Mia&#39;s 5 Questions: 1. What position do you sleep in? 2. Who do you admire but you couldn&#39;t live their life style? 3. Whats something you used to love but you no longer do? 4. Whats your favourite animal right now? 5. Whats a skill you want to learn or get better at? Our socials: Seedling Pod Instagram: @theseedlingpodcast Personal Instagram: @miakrugerr and @simone.edmunds Twitter: TheSeedlingPod TikTok: @theseedlingpodcast

In this episode we talk about the hardships of growing up and the different lived experiences of childhood; discussing the difficulties of growing up in a culture that isn&#39;t your own, single parent house holds, familial pressure and growing up too fast. We talk about the beauty of &#39;child-like-wonder&#39; and the sacredness of allowing children to remain innocent as long as possible. We finish this episode by talking about our own roles in life and what our parents have taught us. We should not judge the younger generations, but instead we should offer the guidance and love we wish we had received at that age. Our socials: Instagram: @simone.edmunds &amp; @miakrugerr Twitter: @TheSeedlingPod TikTok: @theseedlingpodcast

In this episode we talk about the raw and emotional realities of the human condition and the internal struggles of healing. We discuss how social media doesn&#39;t always show the whole story and that idolising anyone is never a good idea. This episode is dedicated to everyone that is going through a hard time right now, we feel you, we see you, and we love you. We hope you enjoy our honesty and we hope you step into your healing truth with us &lt;3 Our socials: Instagram: @simone.edmunds &amp; @miakrugerr Twitter: @TheSeedlingPod TikTok: @theseedlingpodcast