The Self•Care Vortex

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: The truth is that we often sabotage our own success because we don't allow it in This Sound Journey helps you to align with the frequency of receiving, trusting and surrendering This is great to do before a manifestation practice, in times where you are building your big dreams, when you are calling in a partner, new home, job or really any and everything In fact, it is a very natural state for us humans to be in, when our inner feminine essence is in balance Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest spiritual guide, well-being specialist & average person Mary Pages, interviewed by your host Melissa Kiss! Did you ever wonder whether that voice in your head is your ego or your intuition when making a decision? Mary shares an extremely simple and powerful tool to differentiate between these two voices in our mind. Can an average person in a 9-5 job be a highly spiritual person? What makes someone a spiritual person? Owning your power and purpose fully Being yourself authentically Alchemy of words: "Deep feeling is a powerful healer. It allows someone the opportunity to move through their past and be in the present. But their willingness to dive into this feeling is directly correlated to the hope that they can see on the other side of those emotions. Give the people hope and they will feel more deeply. Help them feel more deeply and they will heal." - Cosmic Philosophy by Adam Roa CONNECT WITH TODAY'S GUEST MARY PAGES Instagram CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Created for everyday, an anchor into the present moment A few minutes is all we need to remember that everything is working out best case scenario Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: ANNOUNCEMENT: Soon we will release one of our first Online Ceremonies on the Ceremony Vortex™ which is called "HEARTmony" A big thank you to everyone listening to the podcast! Here is a special only for all of you listening: Use the code "HEART22" for a special Podcast tribe price for the HEARTmony Ceremony HEARTmony = Heart + Harmony This is an invitation to remember that harmony is accessible to you at any moment, for it is your natural state of being Lay down, make yourself comfortable The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by "The Starchild Tarot", Card 22 "Akashic Records", created by Danielle Noel CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest physiotherapist and yoga teacher Anna-Lea Noichl, interviewed by your host Melissa Kiss! From the light into the shadow into balance From pain to purpose What physiotherapists are actually doing, compared to what most people think What happened during Anna-Lea's months of experiencing physical pain & looking for a diagnosis, an explanation and a way out The way out, is the way in and through What we all can learn from people who are on the edge of ascending and leaving their physical body Why you might be spiritual bypassing shadow work, while you really try not to Alchemy of words: "I am not what happened to me, I am what I choose to become." - Carl Jung CONNECT WITH TODAY'S GUEST ANNA-LEA Instagram CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest intuitive psychic medium EmmaLee, interviewed by your host Melissa Kiss! Did you know your business has a higher self, its own set of guardians, angels and guides - just like you? Did you know your business has its own chakra system, just like you? Did you know that potential blockages in your energetic body are affecting your business's energetic body? How EmmaLee supports businesses of any size, multi-million dollar enterprises, to just-starting-out single person businesses through her intuitive psychic abilities & through the connection with the business itself EmmaLee's shares her tips for everyone just embarking the world as an entrepreneur and how you can connect to your business on a deep energetic way resolve problems, where coaches or business consultants may struggle with - well because the root cause is another one Alchemy of words: A channeled message CONNECT WITH TODAY'S GUEST EMMALEE Instagram | Website | E-Mail CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 5 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element ether Time to connect with this element and the abilities it will activate within you to support you in this lifetime Ether is understood through the heart, for the mind is too limited to access the vastness and limitlessness of this element This is an activation of what it truly means to access your limitless potential, the codes from the element ether are potent and there is a reason why we kept this one to end this Sound Journey Activation Series More than with all the other elements, get out of your head and experience this journey on a soul level, just trust growth is happening, shift is happening - always in alignment with your highest good! Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element ether in my daily life? How can I perceive the space that occupies the space in between all objects? How can I create more space for the things that I want to create in my life? CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self Care Vortex® Podcast with this week's guest professional dancer Jennie Thomasson, interviewed by your host Melissa Kiss! Jennie's journey from studying social services in Sweden to making her dream of living as a professional dancer come true in a country she never wanted to live in The gap in between the vision of our dreams and "reality" and how to bridge it Be inspired by her unbreakable trust in herself & life How Jennie makes counterintuitive decisions when she feels that "spark" How Jennie moves through challenges with clarity, grace and the natural struggle at times Alchemy of words: I am infinite potential - use this affirmation, write it down, say it out loud, meditate on it & let it unlock the codes of your infinite potential within CONNECT WITH TODAY'S GUEST JENNIE THOMASSON Instagram | YouTube CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 4 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element fire Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of transformation, scared rage, destruction of what no longer serves to create fertile soil for what's in alignment, shine your light & allow yourself to be seen as the powerful being you are Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element fire in my daily life? Where in my life can I take up more space to simply be me & express my true authentic self? Write down all the strengths that you have! Feel them, own them, share them with the world! CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 3 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element water Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of your emotions, their expression, as well as their power, which connects you further to your intuition and supports a life according to "flow over planning" aligned with the nature of your being Everything is working out best case scenario is the foundation for the journey We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element water daily? In which area of my life can I embrace following my intuition more & embrace flowing over planning? Create a daily cleansing ritual or think of a new one, that is using the power of the element water. CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 2 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element air Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of mental clarity, open mindedness, change, movement, space, and connect with the subtle yet profound energies of the element air Everything is working out best case scenario is the foundation for the journey forward with the elements We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: How can I connect with the element air daily? How can I welcome the natural changing, ever evolving cycles of life with an open mind and heart? How can I open myself more to the unseen and embrace my ability to see the world through my ability to feel? CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Is society supporting us to trust ourselves & believe in ourselves? Do we need our environment to support us? The support we always have, if we open us up to it Why self-care is the foundation of self-trust How trust empowers us to make our wildest dreams come true What we can do to create a world where the people who matter to us, truly support us and our dreams Alchemy of words: By unknown; CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week 1 of our 5 week Element Activation Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: In this Sound Journey you will receive the sacred and potent activation codes of the element earth Time to connect with this element and the abilities it will activate within you to support you in this lifetime Tap into the energies of feeling grounded, abundance, deep self-love, self-trust, the power of alchemy, feeling held and safe Everything is working out best case scenario is the foundation for for the journey forward with the elements We recommend to connect with each element throughout these 5 weeks (and beyond if you feel called) to enhance the activation of dormant DNA in your being The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Journal prompts: Where in my life can I be more grounded? Where in my life can I incorporate more trust? Where in my life can I nurture myself more? CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Why we do not need to fear fear How can we use the wisdom of alchemy to work with our fears? Why we do not want to "overcome" fears The importance of instinct and intuition when we face fears An invitation to face you fears differently than you might have done it until now Alchemy of words: Poet and songwriter IN-Q CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Welcome Virgo season and welcome grounding & empowerment energy In this Sound Journey you receive the codes the astrology sign Virgo holds like deep grounding, ancient wisdom, deep sense of self, trust, making dreams come true, our innate ability to heal ourselves and to be self-reliant and also in service of others to contribute to the health of the collective The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body There is nothing to do but lay down & trust your body will do what is best for you Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Through the state of deep relaxation the body, as well as our energetic field activate their self-healing ability to recreate balance and harmony The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body There is nothing to do but lay down & trust your body will do what is best for you Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: A short Sound Journey for every morning, every night before bed or as a short break from the day to recharge your batteries and remember that you are enough Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: A channeled message for the collective CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha! You've been guided here remember that you are enough. Meet your purpose and reach your fullest potential through multi-sensorial self-care. The Self-Care Vortex was created for and by you to nurture all aspects of yourself, the physical, mental,

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: What happens when we don't feel okay? What can we do to get back into our natural state of being of joy & love? Why I didn't ask for help when I didn't feel okay for years The power of acknowledging that we aren't feeling okay Alchemy of words: Adam Roa CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website | YouTube **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex® tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the last episode of our SHAMANIC ACTIVATION 7 WEEK SOUND JOURNEY SERIES here on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The last direction might be the most profound one: After journeying through the south, west, north, east, earth, and sky, we arrive back home to the center of it all: OUR HEART The heart teaches us that we can learn so much from the external world, in this and other dimensions, however it is on us to bring it together in a way that truly serves us and the highest good of all. The heart creates the alchemy of all the directions, so we can use it in this human body & express and embody the teachings The heart is where it all starts and ends, every journey of growth, expansion, searching for whatever it maybe - we eventually will come back to ourselves, where everything starts - welcome home! Listen with an open heart and mind to the messages of your heart, the center of the youniverse Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by Jimmy Hendrix CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week six of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The spirits of the sky offer us the potent medicine of the natural circles of life and their polarities Understanding that not only are the night and the day necessary, but they also hold beauty and magic in each step throughout the cycle - just as in our own personal lives Remember that opposites can work along very well. A different opinion than someone else, can be the day to your night. We are reminded that it is all part of it. We are reminded to not only accept the polarities within ourselves and the world but to rather embrace them and sit with them and understand their role in the cycle of nature and life. We are also reminded that there is something bigger than our human body that is very much so connected to us Listen with an open heart and mind to the messages of our Father Sky and its spirits Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by Starseed Oracle Deck CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week five of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The earth offers us the potent medicine of the mother archetype, the divine feminine within all of us and the embodiment of unconditional love and the warrior goddess with the strongest of weapons: love Rebirthing, giving life and accompanying the transition from one to the other A deep wisdom, nourishment, alchemy, constant growth and regeneration, holding space, and also setting clear boundaries from a place of unconditional love Listen with an open heart and mind to the messages of our Mother Earth Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by Alana Fairchild CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex® Podcast with this week's guest Issa Blanco, modern medicine woman, holistic therapist and energy coach, interviewed by your host Melissa Kiss! Issa's journey from the marketing world into the energy healing world The medicine in the current global situation Learn what Ho'oponopono is on a deeper level Learn how to connect with your spirit guides, the ones that actually support you Issa shares a powerful heart centering meditation with all of us at the end Alchemy of words: Love is the answer. Love is the medicine. Love is the way. - a channeled message from Melissa's higher self for all of us CONNECT WITH TODAY'S GUEST ISSA BLANCO Instagram | YouTube| Facebook | Website CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week four of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex™ Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The East is guarded by the animal spirits of the eagle and the condor, as well as the owl and hawk. They bring the medicine of seeing through the illusion, rising above the chaos and seeing clearly from a distance, especially in times of chaos Listen with an open heart and mind to the messages of the spirit animals of the east Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words: The prophecy of the eagle & the condor CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week three of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex ™ Podcast with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The North is guarded by the hummingbird and brings us the medicine to make the so thought impossible possible. It connects us with our heart and helps us remember that whatever is in our heart, we can make it happen with the limitless power of love and our free will of creation Listen with an open heart and mind to the messages of the hummingbird spirit Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: The definition of priviledge Is privilege good or bad? Privilege is power Awareness of privilege gives as the freedom to respond to it (responsibility) and consciously decide how to use it Alchemy of words: This is a good time to question absolutely everything CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to week two of our SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The West is guarded by the jaguar animal spirit and its ability to stay grounded, focused on their goal, with strength and grace in the face of the unknown, the darkness, chaos - a powerful ability as life surprises us with many things Listen with an open heart and mind to the messages of the jaguar spirit Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by Gerard Armond Powell CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Noelani Love, Mother, Lifestyle Alchemist, Jewelry Designer, Singer and Songwriter and so much more interviewed by your host Melissa Kiss! Meet Noelani Love and her inspiring story of following her dream and desire to create her dream life - the downs are worth the ups The misconceptions around giving birth, it's time re-member that women are build to give birth and that women's bodies are capable of much more than the systems might suggest Noelani's birth of her son - the rebirth of herself Noelani's perspective on how to prepare for a birth (of a baby, your next version or anything else in life) through unleashing your authentic expression through your voice How we treat the earth, reflects how we treat the feminine on the planet. How we treat the feminine on the planet, reflects how we treat the earth. Vocal Activation Coaching beyond "simply" learning to sing and rather diving deep into the essence of one's soul Making your dream come true, comes with challenges. Making your dream come true is possible. Alchemy of words: The meaning of the Hawaiian words Ohana and Kākou as a medicine for the collective in this time CONNECT WITH TODAY'S GUEST NOELANI LOVE Crystal Healing Jewelry | Instagram | @noelanihawaii | YouTube| Spotify | Soundcloud | Facebook Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to a SPECIAL 7 WEEK SERIES of our weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: We created this 7 week special Sound Journey series to share the ancient shamanic wisdom of the 7 directions of the south, the west, the north, the east, mama earth, father sky, & our heart, as well as the spirit medicine they bring with them This series is here for you to activate powerful abilities that support you not only with the current shifts in your personal life and in the world, but throughout your life The South is protected by the snake spirit and empowers us to shed old skin, to naturally move through periods of growth and change without resistance Listen with an open heart and mind to the messages of the snake spirit Each of the 7 Shamanic Activation Sound Journeys is an initiation, at the same time you can imagine it as planting a seed; so continue to connect with the energy of each of the directions, meditate with them, come back to the Sound Journeys, watch videos or photos of each animal in order to nourish the seed that will be planted As usual, your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your true self through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Make sure to focus on hydrating your body before and after each Sound Journey, it is normal to desire more water than on other days, follow that call of your body Alchemy of words by William Shakespeare CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Jo Chunyan, brand designer, intuition coach and author of The Intuition Journal, interviewed by your host Melissa Kiss! Meet Jo Chunyan who created the branding for The Self•Care Vortex ™ How can we merge spirituality and the mind-driven areas of society? What does it mean to lead a business based on our intuition? No matter how successful someone is or seems, everyone experiences certain challenges The Intuition Journal isn't a book or journal, it is a powerful tool that we can use over and over again throughout our life The story behind The Intuition Journal Jo shares a powerful exercise how to stay connected to our intuition and move closer to our higher self Alchemy of words by Lalah Delia CONNECT WITH TODAY'S GUEST JO CHUNYAN Instagram|Website | The Intuition Journal | Facebook Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Come back to harmony! When we face the unknown, it is important to remember that while we might not know what is next, we know ourselves and can trust that we have been born to overcome any- and everything throughout this lifetime Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: Channeled animal spirit message CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Kat Ross, spreading sun through solar energy, music and modern medicine modalities, interviewed by your host Melissa Kiss! Meet Kat Ross founder of Source Energy , singer, song writer and modern medicine woman How she turned grief into a deep journey to her true self Existing in between worlds The medicine of song & why we have been programmed to believe that it is not normal to sing Kat shares one song from her album live on the podcast A ceremony for humanity Alchemy of words: A channeled reminder for the collective CONNECT WITH TODAY'S GUEST KAT ROSS Instagram|Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Get attuned to the frequency of abunDANCE and unconditional love in this sound journey It is time that we express ourselves without holding back due to societal norms, thought patterns beliefs or anything that is trying to keep us small Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Molly Kubes from episode 9 on The Self•Care Vortex ™ Podcast CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: To step into our own power and connect with our purpose, being open-minded is crucial How do we respond to triggers? How do we respond to information brought to us that is against our current belief system? Can you accept different truths? Asking questions over resisting new information Alchemy of words CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Staying grounded in the midsts of transformation & the unknown Today the Sound Journey is balancing and activating our sense of safety, belonging, and strengthening the roots to our true self When we face the unknown, it is important to remember that while we might not know what is next, we know ourselves and can trust that we have been born to overcome any- and everything throughout this lifetime Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by @womanbewild CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest The Self•Care Vortex tribe, aka YOU, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! Surprise! Today I interview YOU, yes I am serious! This is an interview to get to know parts of yourself that you didn't know yet This is an interview with your true self This is a process that will guide into your subconscious mind and your hidden talents and strengths You are part of The Self•Care Vortex Tribe and you have so much wisdom! We would love to see you sharing it! And therefore you first need to become aware of who you truly are and what you have to share Alchemy of words by Yung Pueblo Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Let's free the term "responsibility" from the fear many people have attached to it The actual meaning of responsibility Why being responsible means reclaiming our freedom Why we can always take responsibility in our life and why it is key on our self-care and personal development journey Alchemy of words: When you own your breath, nobody can steal your peace. CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! Activate and balance your innate ability to express your truth The throat chakra is connected to our ability to express ourselves through speaking, singing and also creative expression and nonverbal language, like body language It is time that we express ourselves without holding back due to societal norms, thought patterns beliefs or anything that is trying to keep us small With the guided meditation and the frequencies you will be guided into the depth of your subconscious mind to release blockages around your ability of free expression of self Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Heather, also known as activationvibration

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Alizz Deepworld, sound therapist, yoga therapist, DJ and doctor, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! Meet sound therapist, yoga therapist, DJ and doctor Alizz How being diagnosed with chronic pain syndrome while studying medicine shifted Alizz' perception of healing Slowing down is just as important, as actively working Alizz mission: Combining modern medicine with other healing methods, to raise the collective consciousness A ceremony for humanity Alchemy of words: A channeled reminder for the collective CONNECT WITH TODAY'S GUEST ALIZZ DEEPWORLD Instagram|Facebook|Website|Soundcloud Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous Spotify | Apple Music | Instagram | YouTube | Website Activation Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! Available on all podcast apps and platforms! In this episode: Bring clarity in a topic or area of your life where you feel overwhelmed, seeking an answer or truth We can create clarity in the most chaotic times, within and through that also without With the guided meditation and the frequencies you will be guided into the depth of your subconscious mind to create clarity around your personal topic Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Heather, also known as activationvibration CONNECT WITH YOUR HOST Melissa Kiss Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Harry Lopez, life & leadership coach, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! Meet life and leadership coach Harry Lopez Fake is till you make it is the actual fake No leader has it all together - see through the illusion Leaders show others what's possible and empower others The magic of masterminds Mastering the mind, the art of being real Alchemy of words: A channeled reminder for the collective CONNECT WITH TODAY'S GUEST HARRY LOPEZ Instagram|Facebook|Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Everything we don't know yet is in the shadows, let's take a journey into this magical place within ourselves, supported by the healing and balancing frequencies of the Sound Journey A deep guided meditation to become aware of the gifts and everything that needs attention in this moment in time, that you haven't seen yet No reason to be afraid of your shadows, again, they also hold your gifts that you aren't aware of yet. You will be guided through a deeply relaxing and potent sound journey, where you recreate balance and harmony in your body and energetic field Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words: Channeled message for The Self•Care Vortex ™ Tribe CONNECT WITH MELISSA Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Fearless is a super power and available to us all Why do we even experience fear? Is fear truly in the way of the life we want to create and live? How can we reprogram our mind from fear to trust? Alchemy of words by @tristapisani CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Asheya Chandra, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! For everyone hesitating to sing, play an instrument or thinking that they cannot sing or play instruments - this is for you! Why so many people are still thinking that they cannot sing (and why it is not true) 3 step process to unleash your soul voice How the chakras influence our vocal expression (beyond the throat chakra) Why it is an important part of our personal development journey to love our voice What are Bhakti and Kirtan? Meet Asheya's younger self What would Asheya change in the world, if she had all the super powers? Listen to a light language transmission from Asheya Alchemy of words: Jonathan Goldman CONNECT WITH TODAY'S GUEST ASHEYA CHANDRA Instagram| Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: + Life can be a lot, so here is a way to come back into alignment and feeling deeply grounded and trust in yourself and life + Everything is working out best case scenario + Melissa guides you through a deeply relaxing and potent sound journey, where you recreate balance and harmony in your body and energetic field + Your vibration will be raised in alignment with the frequency of unconditional love + In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul + Lay down, relax and let your higher self do the work, trust yourself + Alchemy of words by @divine_connection on Instagram CONNECT WITH MELISSA Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Meghan & Sydney the people behind The Chronicles of a Sassquatch, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! Meet the people behind the mask of Chronicles of a Sassquatch How Chronicles of a Sassquatch was born How putting on a mask helped Meghan & Sydney to put of the masks of societal programming in her personal & professional life How Sydney & Meghan create deep shadow work experiences through following the joy of creativity Meghan & Sydney share their current personal shadow work, thank you for being so transparent & vulnerable! Meghan & Sydney share two powerful keys to really step into your own inner power Alchemy of words: A simple yet profound question CONNECT WITH TODAY'S GUESTS Instagram| Website **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: + 11 minute balancing Sound Journey with the frequencies of crystal alchemy sound bowls + Because sometimes we don't have a lot of time and we also don't need to in order to recreate balance + Melissa guides you through a quick and potent sound journey, where you recreate balance and harmony in your body and energetic field + Your vibration will be raised in alignment with the frequency of unconditional love + In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul + Lay down, relax and let your higher self do the work, trust yourself + Alchemy of words Dr. Jaiya John CONNECT WITH MELISSA Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Melissa shares her greatest heartbreak and with that her greatest heart healing The breakdown is truly just the breakthrough, if we're open to it Why Melissa did all the things she used to judge in other people Setting healthy boundaries in relationships How Melissa tapped into her self-worth, self-love unlike ever before through a partner that told her the exact opposite Broken trust in others, can strengthen the trust in ourselves Alchemy of words by Beau Taplin CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Nicola Paxton, Founder of Akhilanda Yoga & Ayurveda, interviewed by your host Melissa Kiss! Available on all podcast apps and platforms! Nic's portal into a whole new life: A one way ticket to India What is Ayurveda & what can it teach us Why we ALL practice Ayurveda, consciously or unconsciously Why physical yoga is more popular than its sister science Ayurveda Blessings and lessons when living a life traveling the world Remembering that we have all the wisdom inside in order to stay in balance Why human kindness is so powerful Alchemy of words: Buddhist saying CONNECT WITH TODAY'S GUEST NIC PAXTON Instagram| Website | Facebook **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: + 44 minutes of deep energetic cleansing with the healing and balancing frequencies of crystal alchemy sound bowls + Melissa guides you through an energetic cleanse sound journey, where you will release all lower energies in your body and field + Your vibration will be raised in alignment with the frequency of unconditional love + In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul + Lay down, relax and let your higher self do the work, trust yourself + Alchemy of words: A channeled message for the collective CONNECT WITH MELISSA Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!