The Shame-Less Stories Podcast

In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia.They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to create authenticity.Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.Our key takeawaysShame is often internalised from childhood experiences.Understanding shame can help mitigate its power over us.Journalism can be a tool for authentic storytelling.Choosing the right journalist is crucial for sharing personal stories.Anhedonia is a significant yet often unrecognised condition.Naming emotions like anhedonia can empower individuals to seek help.Parenting approaches can perpetuate cycles of shame.Emotional intelligence is essential in both journalism and parenting.The inner critic can be reframed as a protective mechanism.Legacy is built through the stories we share and the lessons we learn.I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!About TanithTanith is a parenting author and highly experienced award winning UK national newspaper journalist  - who writes broadly across the national press.Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world.  She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on  'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages.Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'You can find out more about Tanith’s work here ⁠https://www.linkedin.com/in/tanith-carey⁠Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by ⁠Sarah Lloyd⁠, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, Shame-less Stories will help you rewrite your story - one episode at a time.In each episode you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same. Who are we talking to?I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame. You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.To get your story straight why not join us in ⁠The Visibility Field⁠, a community of individuals who want to be seen, heard and witnessed. Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! ⁠Grab yours here⁠.You can listen to the all our episodes now on Apple Podcasts / ⁠Spotify ⁠and Audible.  And if you prefer to watch we are on⁠ You Tube⁠ too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.#storytelling #mentalwellness #shame #neurodiversity #overcoming shame #personal transformation #empowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**In this episode we are joined by Sara Goode, a trauma coach and womens mentor, who is also making waves in corporate wellness. Sara's story is one of survival, transformation, and learning how to thrive despite overwhelming obstacles.You can find out more about Sara here:www.saragoode.comhttps://www.linkedin.com/in/saralouisegoode/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

Joining us in this episode is the wonderful Emma Wright APFS, a Chartered Financial Planner, 5* Rated Times Listed Certified Financial Coach, and Founder of Star Wealth Strategic Planners Limited.She shares how she left the finanical industry and stepped into wealth empowerment coaching and her spiritual self. We all have a money story... and Emma explores how we can release the shame and pressure that we feel around money. Take Emma's quiz here to find out how wealthy you really are:⁠https://emma-otdq0g9m.scoreapp.com⁠You can find out more about Emma here:⁠https://myindependentwealth.com/⁠Instagram:⁠⁠https://www.instagram.com/thewealthrebel/⁠⁠LinkedIn:⁠⁠https://www.linkedin.com/in/emma-louise-wright-56154645/⁠⁠Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

In this episode, we're joined by Natalie Farrell, author of Light the Way, Singer and Voice Coach, as she shares her story…. Natalie is a cosmic songbird with a passion for guiding people to tune into their innate wisdom, find sanctuary in their hearts and freedom in their souls. Through her work as a singer, voice coach, and author, Natalie empowers people to push to their edges: to embrace their wild, honour their inner goddess and to begin truly dancing with life. As a Soulpreneur, and business founder she embodies all aspects of her raw, divine femininity while breaking conventions, creating change and paving the way for others to follow.Her unique strength lies in her gentle, loving essence and intuitive, mystical powers which light the way for women to rise, awakening to their mastery and owning it fully.A natural communicator with music, dance, creativity and colour flowing through her DNA, Natalie translates the light she sees in the world into something tangible to amplify the human experience.You can find out more about Natalie here: ⁠https://nataliefarrell.co/⁠IG ⁠@cosmicsongbird_⁠YT ⁠@cosmicsongbirdBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

In this episode of Shameless Stories, host Sarah Lloyd interviews Caroline Mitchell, known as the Original Dragon Lady.In this episode we discuss Caroline's journey into the world of dragons, her financial struggles, and the lessons learned from hitting rock bottom.Caroline shares her experiences in the building industry, the importance of being versus doing, and the shift in perception of dragons as protectors rather than villains.The conversation also touches on imposter syndrome, self-worth, and the upcoming retreats and workshops that Caroline is planning.00:00Introduction and Technical Challenges02:56The Journey of the Original Dragon Lady06:10Financial Struggles and Personal Growth09:07The Building Industry Experience11:55The Role of Dragons in Life and Work15:00Lessons from Rock Bottom17:56The Shift in Perception of Dragons20:47The Importance of Being vs. Doing24:08Imposter Syndrome and Self-Worth27:05Manifestation and Abundance with Dragons30:00Upcoming Retreats and Future PlansTo learn more about Caroline and her work please check out: www.carolinedragonlady.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

Episode 1 - What is a Shame-less Story? Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame. In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power. Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection. Sarah invites listeners to find solace in shared experiences, and the opportunity to meet our guests where they are. For further information about how to integrate stories into your awareness strategy reach out to ⁠[email protected]⁠ Instagram @iam_sarahlloydFacebook @IndigosoulPRYouTube @SarahLloyd_StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

Lisa Marie, Founder of Rock & Rose Rituals and Conkers Magical Earth Academy joins Sarah as she tells her story of choosing the road less travelled.Lisa Marie is the creative force behind Rock & Rose Rituals, a brand dedicated to crafting luxury candles and ritual bathing kits designed to help people remember and reawaken the healer within. With a vision that intertwines nature, alchemy, and soulful intention, her products inspire a deeper sense of connection, empowerment, and inner transformation.She is also the founder of Conkers Magical Earth Academy, a pioneering educational space on the Dorset coast where young Masters and adults alike are invited to explore their own magic through immersive courses, soul sessions, and sacred workshops. Her Academy blends elements of nature, mythology, and holistic learning with a fresh, modern approach, encouraging students to embrace their unique gifts and step into true mastery. From catering for A-list productions like The Hobbit and Jamie Oliver’s TV shows to her sudden spiritual awakening, which saw her living in the forests of Scotland and the rugged Isle of Skye in her van for 3 years, Lisa Marie’s journey has been one of adventure, transformation, and resilience. This radical shift reconnected her with her true essence and purpose, allowing her to bring a unique depth and wisdom into her work.Passionate about nurturing the next generation of change-makers, Lisa Marie also offers entrepreneurial courses for young people, guiding them to think outside the box and follow their own path to success. A natural storyteller and visionary, her work continues to inspire others to embrace their inner light, step into their power, and remember who they truly are.You can find out more here:www.rockandrose.oneIG @rockandroseritualsIG @conkersmagicalearthacademyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing