PODCAST · health
The Shift Podcast with Dr. Kat
by Dr. Kat Bodden
One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift
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the fun stuff: alcohol, caffeine, sugar
I'm not here to take away your coffee or your chocolate.If your health plan requires you to be miserable, it's not a good plan. www.drkatbodden.com
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your stone age nervous system in the modern digital world
We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi. Your body can't tell the difference between a predator and a work deadline.www.drkatbodden.com
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welcome to The Shift
Short episodes, big shifts. Only the important topics. Best enjoyed while moving your body. Join The Shift
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ABOUT THIS SHOW
One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.https://www.drkatbodden.com/the-shift
HOSTED BY
Dr. Kat Bodden
CATEGORIES
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