The Stoddscast

On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things! Hosted on Acast. See acast.com/privacy for more information.

On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness Hosted on Acast. See acast.com/privacy for more information.

On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQMBrick your phone: https://www.getbrick.app/CHRISTINE28381Sweat with Stodds workout programs: https://sweatwithstodds.com/programs Hosted on Acast. See acast.com/privacy for more information.

The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) Hosted on Acast. See acast.com/privacy for more information.

Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :) Hosted on Acast. See acast.com/privacy for more information.

Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I share 7 reasons I think all women should be lifting weights! As a personal trainer, I believe all movement is great and anything is better than nothing, but the biggest bang for your buck comes from lifting. I've seen it over and over again, and this episode shares the reasons why! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat through how I balance *all the things*: motherhood, corporate life, chronic illness, and everything in between! I share systems and mindsets that help me live the life I want. If you learned something in this episode, send me a message on Instagram @sweatwithstodds, I would love to hear from you :) Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: it's UNDER EATING. Tune in to hear about what under eating really means AND what to do about it! Send this to a mom in your life who would benefit from eating MORE to reach their goals :) Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christine answers fitness and nutrition questions she had recently been asked:Should I work out when I'm sick?I'm on a medication suppressing my appetite, tips for eating enough?What workout program should I do for maximum weight loss? Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on more nuanced topics that are hard to convey via social media. I take a deeper look at the ways chronic illness has changed my mindset, and choose to reflect on some of the positives. Hosted on Acast. See acast.com/privacy for more information.

Tune into this episode of The Stoddscast to hear about my journey from being a personal trainer and nutrition coach and the *pinnacle of health* to chronic illness, mystery symptoms, POTS and finding a brain tumor. I go deep on all the things that happened along the way. This episode helps set the foundation for future episodes where we deep dive on specific aspects of chronic illness, health, and more! Hosted on Acast. See acast.com/privacy for more information.

Hello hello! Get to know what The Stoddscast is all about with this trailer. Hosted on Acast. See acast.com/privacy for more information.