The Strong & Sexy Show

You’re doing the workouts. You’re trying to stay consistent. You want to feel confident in your body so why does it still feel like something isn’t clicking?You don’t need more motivation you need an identity shift. If you keep starting over, doubting yourself, or waiting to feel ready you’re missing key pieces of the woman you’re trying to become.In this episode, I’m breaking down the 4 identities that make up the Strong and Sexy Woman the Discipline Diva, the Unshakable Self, the Sunshine State, and the Anchored Being.This isn’t about doing more it’s about becoming the woman who naturally shows up that way. If you’ve been feeling inconsistent, stuck in your head, or like you’re missing that it factor this episode will help you see exactly where your gap is and how to start stepping into her.Find your gap, fix it, and finally become the woman who actually follows through.message me on IG @juliaamaryy and get you to become your best self to finally lose the weight for good

This episode is for the person who didn’t grow up in a healthy household and feels like they are playing catch up now.The habits you have around food, movement, and discipline did not come from nowhere. They were learned. They were shaped by your environment, by what was available, by what felt normal at the time. And when life happens, when things get hard, those patterns can get even more ingrained.I open up about my own experience growing up, how things shifted in my family, and how those habits followed me into adulthood. But more importantly, I talk about the moment everything changed.The moment you realize you are the adult in the room now.This is where most people either stay stuck in the story of I didn’t grow up this way, or they decide to take ownership and build something different. Not perfectly, but intentionally.We talk about what it actually looks like to break the cycle, to rebuild your habits, and to create a new normal that aligns with the life you want and the future you see for yourself.Because this is bigger than just you.This is about the environment you are creating for your future family. This is about raising kids who understand balance, who don’t attach guilt to food, who grow up with a healthy relationship with their body.You didn’t choose your environment growing up, but you do get to choose what happens next.And if you are ready to stop repeating patterns and start rebuilding them, this is your moment.Message me over on IG @juliaamaryy I would love to hear from you and you're one habit you are creating awareness around to change I have 2 spaces in my 4 week discipline program right now DM me for details. ILYYYY

This is the journey that led me to create the 90 Day Bikini Body Challenge. In this episode I open up about my struggles with body image growing up and how that followed me through high school, college, and even into grad school. I talk about the different phases from hiding in high waisted styles and one pieces to finally stepping into a string bikini with confidence and owning how I looked and felt.This is not just about a physical transformation. It is about the discipline it took to shift my mindset, build habits that actually supported me, and stop shrinking myself. I share the real behind the scenes moments from stepping on the scale for the first time, to trying on a bikini and feeling uncomfortable, to working through doubt and continuing anyway. Those moments are what built the confidence I have today.This journey is what inspired me to help other women do the same. Because confidence is not something you wait for, it is something you build through discipline, through showing up, and through keeping promises to yourself even when it feels hard. If I can build this confidence and feel hot in my bikini, so can you. You are capable of more than you realize.If you are ready to start your journey, my 90 Day Bikini Body Challenge is designed to help you feel hot and confident this summer.

Welcome to The Strong and Sexy Show. This is the podcast for women who know there is more inside of them. More strength. More confidence. More leadership. More life.This is where we talk about body transformation, self trust, identity, and becoming the woman who can actually hold the life she says she wants. Because strong is not just how you train. Sexy is not how you look. It is who you become.In today’s episode, we are getting real about what it actually means to own your hotness. Because anyone can put on a bikini, but feeling confident, bold, and fully expressed in it is next level.We dive into why confidence matters just as much as fat loss or muscle tone and how the smallest daily habits shape the way you see your body. You will learn how to stop hiding, stop shrinking, and start showing up in a way that turns heads, not because of perfection but because of presence.I also share real examples from women inside the challenge who are stepping into this version of themselves, along with my own journey of learning how to stop covering up and finally feel powerful in my own skin.This episode is your reminder that you are not just trying to look good. You are learning how to feel good, unapologetically, in your body.If you are ready to finally feel hot in your bikini, DM me to join the 90 Day Bikini Body Challenge.If this episode feels like it is speaking directly to you, this is the work I do with my private clients. If you are done trying to figure it out alone and ready to become the woman who actually holds the body and life she wants, check the link in the show notes or message me on Instagram @juliaamaryy.Come into my DMs and tell me your biggest takeaway. I want to hear it.

Stop sabotaging your summer confidence before it even starts.In this episode, we’re calling out the exact mistakes that keep you stuck every single year as summer approaches. From skipping meals and falling into crash diets, to chasing every new trend instead of sticking to what actually works, it’s time to break the cycle. We’re also diving into the workouts that aren’t serving your goals and why doing more isn’t always the answer.But it’s not just physical. The mental patterns are just as important. Comparing yourself, shrinking yourself, and waiting for motivation to magically show up… it’s all keeping you from the body and confidence you actually want.I’m also taking you behind the scenes of my own journey. The summers I struggled, the mistakes I made, and how I finally created a sustainable approach that changed everything for me and now for my clients.Because this isn’t about being perfect. It’s about being consistent. It’s about showing up differently this time.You’ve done the reps. You’ve tried the fads. Now it’s time to take control and finally feel hot in your bikini.If you’re ready to stop starting over and actually build confidence that lasts, this is your sign to join my 90 Day Bikini Body Challenge.

What’s actually worth your time this summer and what’s just hype?With so many health and fitness trends popping up for 2026, it’s easy to get distracted, overwhelmed, and stuck spinning your wheels doing things that look good but don’t actually get you results.In this episode, I’m breaking it all down for you.We’re talking about what’s actually effective versus what’s a complete waste of your time, and how to stop jumping from trend to trend and start locking in on what truly works.Because the truth isYou don’t need another shiny methodYou need to follow the damn planI dive intoThe biggest health and fitness trends right now and my honest take on themWhy being consistent and a little bit of a hardo will always winHow your body actually adjusts when you give it timeThe power of tracking macros, lifting, and walking because the basics workWhy balance is not a f it mindset and what it should actually look likeHow to communicate effectively with your coach to get better resultsWhy personalization will always beat one size fits all plansI also share behind the scenes of trends I’ve tried myself, what worked, what didn’t, and what I’ve taken into my Bikini Body Challenge.Because here’s the truthYou don’t have to do what everyone else is doing to feel hot in your bikiniYou get to build confidence on your termsIf you’re ready to stop guessing and follow a plan that actually works for your body, check out my 90 Day Bikini Body Challenge.come over to my Instagram @juliaamaryy and let me know what part of this episode was your biggest take away and I’ll send you the details from my 90 day bikini body challenge

“Just because it’s hard doesn’t mean it’s wrong.”If you’ve been feeling like everything is heavy, slow, and harder than it should be, this episode is for you. The season where it feels like you’re walking through mud is often the exact season where everything is changing beneath the surface. Growth doesn’t always feel powerful at first, it feels frustrating, quiet, and invisible.In this episode, we talk about what it really means when things feel hard, why resistance doesn’t mean you’re failing, how consistency compounds even when you can’t see it yet, and how God is often working the most in the silence long before the breakthrough ever reveals itself.You’re not stuck, you’re strengthening. And if you’re still showing up, even when it feels like nothing is working, that matters more than you think.This message is for the woman who is right on the edge of quitting, but hasn’t yet.Stay the course.You don’t need to do this alone, the community changes everything. If this episode feels like it’s speaking directly to you, this is the work I do with my private clients. If you’re done trying to figure this out alone and you’re ready to become the woman who actually holds the body and life she wants, you can find the link in the show notes or message me on IG @juliaamaryy

If your life feels chaotic, it is usually not because you lack motivation. It is because your rules are unclear.In this episode, we talk about the power of personal standards and the simple rules that can completely shift the direction of your life. The truth is, discipline creates freedom. When you live by clear principles, you stop negotiating with excuses and start building the life you actually want.Inside this conversation, I break down the five rules that can transform how you show up every single day. Keeping promises to yourself. Doing the hard thing first. Refusing to negotiate with excuses. Choosing discipline over fleeting motivation. And ultimately building a life you do not need to escape from.This episode is for the woman who craves simplicity, strength, and leadership in her own life. The woman who knows she is meant to live with more intention, more structure, and more self respect.Because real freedom is not the absence of rules.Real freedom comes from better boundaries.And these are the exact principles we live by inside my programs.

Heartbreak doesn’t break you. It reveals what you were tolerating.In this episode, we’re talking about the kind of heartbreak that changes you. The kind that refines your discernment, raises your standards, and makes you look honestly at what you once accepted in love.Because standards are not walls. They are filters.When a woman begins healing and growing, everything about the way she dates begins to shift. Grounded women stop chasing and start attracting. They no longer audition for love or try to convince someone to choose them. They move with quiet certainty because they know who they are and what they deserve.But this journey is deeper than dating. It is spiritual.Sometimes God removes what we won’t release. Trusting Him means trusting His no, even when it doesn’t make sense in the moment. Alignment brings peace before it brings answers, and faith allows you to believe that what is meant for you will not pass you by.This conversation is for the woman who is healing, growing, and refusing to shrink again. The woman who feels like she might be behind in love but is actually being prepared for something greater.A woman who knows her worth does not audition for love. Her standards are self respect in action.And if you are becoming the woman who honors her body, her habits, her faith, and her future, then you are already stepping into the life and love that are aligned for you.This level of embodiment is built through daily integrity with the way you live, the way you love, and the way you trust God. Come chat on IG @juliaamaryy

The gap isn’t talent. It’s identity.In this episode, we’re talking about the real reason you feel stuck and it’s not because you don’t know enough, aren’t ready enough, or aren’t capable enough. Most women don’t move forward because they’re still loyal to who they’ve been.You don’t need more clarity. You need movement.We break down why your habits are simply votes for the woman you’re becoming, how comfort keeps you familiar instead of fulfilled, and why alignment often feels terrifying before it ever feels peaceful.If you’ve been waiting to “feel ready,” this conversation will lovingly call you out.You don’t rise to your goals. You fall to your standards. Becoming her isn’t about adding more to your plate. It’s about releasing the old identity that can’t come with you.This one is for the woman who knows she’s meant for more but keeps hesitating. The woman who feels the pull but hasn’t fully trusted herself yet.You don’t need permission. You need courage.And if you want support crossing that gap that’s exactly what my coaching are built for.

Most women don’t struggle with discipline. They struggle with ownership.In this episode, we talk about what it actually takes to get stronger, lose fat, and finally feel in control of your health without chasing hacks, extremes, or starting over every Monday.This conversation reframes strength training as more than a physical goal. It becomes a tool for building self trust. Because the truth is fat loss does not happen before confidence. It happens after consistency. And consistency is built through standards, not more information.We dive into why health is often the first place a woman learns how to lead herself, how keeping promises to your body changes the way you show up everywhere else, and why a strong body supports a regulated nervous system and clearer decision making.If you are the woman who feels like you have tried everything but have not fully committed, this episode is your wake up call. You do not need a new plan. You need a new standard.This is about identity. This is about leadership. This is about becoming the woman who follows through.And if this message resonates, this is the exact work we do inside my 1:1 coaching. Building structure. Strengthening leadership. Raising your standards so you stop starting over.IG @juliaamaryy come chat 💋

The weight loss wasn’t the real win.Keeping it off while getting stronger was.In this episode, I’m sharing the seven real secrets behind losing 70 pounds and not only maintaining it, but continuing to build strength, confidence, and momentum years later.Because most people can lose weight.Very few change who they are while doing it.This conversation is about identity shifts, nervous system regulation, strength training, food freedom, and what it actually takes to live like a healthy woman long after the “before and after” photo.Inside this episode, I break down:• Why I stopped treating weight loss like a finish line• How building muscle changed more than just my metabolism• The work I did to heal my relationship with food before trying to perfect it• What it means to live like a healthy woman during vacations, holidays, and stressful seasons• Why I stopped starting over every Monday• How regulating my nervous system changed my body composition• And why confidence became a byproduct, not the goalThis isn’t about willpower.It’s about alignment.I didn’t just lose 70 pounds.I built a woman who could maintain it.If you’re tired of results that expire and ready to become someone who keeps evolving, this episode is for you.And if this resonates deeply, this is the exact work we do inside Strong & Sexy building strength, self-trust, and consistency so your life doesn’t revolve around control… and your results don’t disappear.Join the community over on IG @juliaamaryy send a request

This episode is about the kind of confidence that doesn’t need to be loud to be felt. The calm, grounded strength that changes how you move through rooms, not just how you train in the gym. Real presence isn’t something you perform or hype yourself into. It’s something you embody when you trust yourself and your body.We talk about why real confidence feels different than motivation or validation. It doesn’t disappear on hard days. It isn’t dependent on praise. It’s built through self-trust and through keeping promises to yourself, especially the quiet ones no one else sees.We explore strength as an anchor rather than an image. Training isn’t just about shape or aesthetics. It regulates your nervous system, creates stability, and helps you feel capable inside your body. When you feel capable physically, it shows up everywhere in your life.You’ll hear why grounded women don’t rush. They aren’t chasing approval, over-explaining, or shrinking themselves. They move with intention because presence comes from being settled in who you are.We also break down the confidence shift most women miss. Confidence isn’t believing you’re better than anyone else. It’s knowing you can handle yourself. It’s no longer needing permission or outsourcing your worth.I share simple ways to cultivate presence daily through how you eat, how you train, how you speak, and how you move. This is about letting your body lead instead of letting anxiety run the show.We talk about why this kind of confidence actually feels fun. You’re no longer fighting yourself or micromanaging every decision. You trust your body and your choices. Life feels lighter when your nervous system is regulated.And we clarify what strong presence is not. It’s not loud. It’s not perfect. It’s not curated. And it’s definitely not approval-seeking.This episode is a reminder that strength isn’t just physical, confidence isn’t something you chase, and presence is what happens when you stop abandoning yourself. And yes, it really is fun.This is the version of strength we build inside Strong & Sexy. Grounded, capable, and consistent. A body you trust and a presence you don’t have to force.If this episode feels like it’s speaking directly to you, this is the work I do with my private clients. If you’re done trying to figure this out alone and you’re ready to become the woman who actually holds the body and life she wants, you can find the link in the show notes or message me on IG at juliaamaryy 💛

I turn 31 and this episode is a reflection and a declaration. I’m sharing what 30 taught me about discipline foundation and self trust and why 31 feels like the year I fully step into the life I’ve been building. We talk about the power of being single in your thirties choosing yourself getting into the best shape of your life and surrounding yourself with friends who believe in your vision and hold you to it. This is a conversation about community adventure joy and allowing fun back into your life once you’ve created structure and stability. If you’re craving a life that feels strong sexy intentional and deeply aligned this episode is for you 🤍

In this episode, I’m talking about what it really means to be in your “skinny fat” era and why it’s not a body type, it’s a phase so many women get stuck in. The scale looks fine, but you don’t feel strong, firm, or energized, and most women respond by dieting harder. That’s often the exact thing keeping you stuck.I’m walking you through the five shifts that helped me move out of that phase and into a body and mindset that actually feels strong and confident. From stopping the chase for smaller and learning how to train for strength, to eating in a way that supports your training instead of trying to control your body, these shifts changed my body composition because they changed my intention.We’ll talk about letting go of cardio as a punishment tool, building routines that work in real life instead of perfect weeks, and the identity shift that mattered most. Moving from seeing myself as a dieter to becoming a leader in my own life. My confidence grew before my physique did, and my body followed the belief.I also break down what most women get wrong in this phase. Eating less instead of smarter. Doing more cardio instead of better training. Focusing on aesthetics instead of performance. And never addressing the mindset that keeps them playing small.If you’ve been feeling frustrated, flat, or disconnected from your body, this episode is your reminder that you don’t need another diet. You need structure, strength, and self trust. Your body isn’t broken. It’s waiting for leadership.This is the exact work we do inside Strong & Sexy. Building lean muscle, confidence, and consistency without extremes and without starting over.If this episode feels like it’s speaking directly to you and you’re done trying to figure this out alone, you can find the link in the show notes or message me on Instagram @juliaamaryy.

In this episode, we’re talking about the Balance Society trap and why calling every cookie “balance” might be the very thing keeping you stuck.Balance has become one of the most overused words in the health and fitness space. What once meant sustainability has quietly turned into a way to avoid discomfort, responsibility, and honesty with ourselves. When everything is labeled balance, nothing actually changes.We break down how the concept of balance got twisted, why this narrative feels so good in the moment, and how it often disguises impulse as self-care. You’ll learn the real difference between intentional choices and reactive ones, and why your body responds to patterns, not mindset buzzwords.We also talk about how this shows up in real life. Eating past fullness while calling it balance. Using “I deserve it” as daily language. Swinging between restriction and permission. Calling stagnation peace.Most importantly, we redefine what true balance actually requires. Awareness. Intentional decision-making. The ability to tolerate discomfort without numbing. Choosing alignment even when no one is watching.Real balance isn’t about eating whatever whenever. It’s being able to enjoy the cookie without spiraling, return to your routine without punishment, and feel neutral instead of entitled. It’s leadership. Especially for strong women who want freedom without losing discipline.If you want strength without obsession, consistency without restriction, and a body that responds because it trusts you, this is the work we do inside Strong & Sexy.If this episode feels like it’s speaking directly to you, this is the work I do with my private clients. If you’re done trying to figure this out alone and you’re ready to become the woman who actually holds the body and life she wants, you can find the link in the show notes or message me on IG at juliaamaryy.

Most people don’t talk about this part of fitness.You can eat healthy foods and exercise every day and still feel stuck. That’s because being in control is not the same as being free. When food controls your mood, your choices, or how you feel about yourself, it has too much power.In this episode, we talk about how fitness rules can turn food into something stressful. Calling foods good or bad, feeling like you have to earn your meals, and always tracking what you eat can make food feel scary instead of helpful. Over time, this can lead to guilt after eating, worry when plans change, and feeling like one small choice ruined everything.We also talk about why controlling food can feel safe. Many women use food rules to feel organized when life feels messy. But your body remembers when it is restricted, and that can make it feel unsafe. What looks like strong discipline is often fear.There is a cost to living this way. You feel tired in your mind. You stop noticing when you are hungry or full. You try really hard but don’t see steady results. Your body stops trusting you.This episode explains the difference between structure and control. Structure helps your life feel easier. Control makes everything feel stressful. Strong women guide themselves instead of watching every move.Real food freedom does not mean eating anything all the time. It means choosing food without fear. It means trusting your body while still caring about your goals. It means being steady without being obsessed.We also talk about why so many women stay stuck dieting on and off, starting over again and again, and never feeling finished.To break free, your identity has to change. You stop being a dieter and start being a leader. You stop using food as punishment and start working with your body. You stop reacting and start choosing.When you take your power back, food becomes fuel. Exercise becomes training, not punishment. Results last longer. Health feels calm.Being strong is not about saying no.It is about not needing permission.The strongest women are not the most strict.They are the most steady.If this episode feels like it is talking to you, this is the work I do inside Strong and Sexy and with my private clients. We build a body you trust, a calm relationship with food, and habits that do not take over your life. Come chat and be friends!!! message me on Instagram at @juliaamaryy.

What if nothing is wrong with youIn this episode, we talk about the uncomfortable season where your old identity no longer fits and why that friction is not failure but evolution. If you have been doing the habits but they do not hit the same, if coping mechanisms that once worked now feel heavy, or if you feel proud of your growth while grieving who you used to be, this conversation is for you.We explore why growth can feel destabilizing, why the nervous system prefers what is familiar even when it is time to expand, and why inconsistency or self sabotage at this stage is not a lack of discipline but resistance to identity change. This shows up powerfully in health and fitness, where old rules rooted in punishment, restriction, and all or nothing thinking cannot support the woman you are becoming.You will learn why carrying old mindsets into a new season keeps you stuck, what growth is actually asking of you now, and how to shift from constantly starting over to finally staying with yourself. This episode reframes leadership as self trust, consistency as emotional steadiness, and strength as something far deeper than physical results.We close with practical steps to help you anchor into your next identity by changing your language, building routines you can keep on hard weeks, and choosing consistency over intensity.Outgrowing yourself does not mean you failed. It means your old identity did its job. This is the season where you stop chasing and start becoming.Come have a conversation over on IG @juliaamaryy if this episode spoke to your soul

Truth moment:I didn’t lose momentum.I outgrew the old version of this show.This podcast has evolved because I have.Strong & Sexy is no longer about aesthetics or chasing a version of yourself you think you should be.It’s about self-possession.Confidence.Leadership.Embodiment.This show is now a weekly identity activation.A Monday standard.A place where you don’t just consume motivation you become her.Each episode is designed to activate your body, sharpen your mindset, expand your confidence, and call you into big life energy health, presence, discipline, and personal power.This is for the woman who’s done outsourcing her authority.Who’s ready to live in alignment, lead herself well, and build a body and life that match the woman she knows she’s becoming.The promise:If you never miss a Monday, you won’t recognize yourself in a year.Welcome to the new era of Strong & Sexy.Come chat over on IG @juliaamaryyILYYYYY

how I finally took radical ownership to lose 70 pounds to keep it off to build lean, strong, sexy muscle all while living my best life. tune in to hear my story about taking radical ownership, finally investing in a coach, and being truly brutally honest with myself, knowing I was the only one that could execute the plan, knowing that I was the only one that could work through things with my coach if I spoke up about them if I was honest with myself about them. Only you can save you.if you’re wanting to lose 50 pounds stop the binge eating keep the weight off and finally feel freedom around food, message me over on Instagram @juliaamaryy and we can set up a 30 minute consultation call

Are you tired of chasing results only to “fall off” and start over again? In this episode, Julia reveals how to move beyond temporary wins and lock in a lifestyle that feels effortless, automatic, and completely you.You’ll learn:Why short-term results aren’t enough (and how to stop the yo-yo cycle)The BIG DEAL shift from effort to identity so fitness isn’t something you try to do, it’s simply who you arePractical ways to stack habits, create rituals you love, and build non-negotiables that stickHow to upgrade your environment so staying fit becomes natural, not forcedBy the end, you’ll see that you’re not “getting fit” anymore you are fit. When your lifestyle is locked in, you don’t just maintain results… you elevate them.

Your body is just the beginning. In this episode, Julia shows you how every choice in fitness, mindset, and lifestyle is either a quick fix or a brick in building your legacy. Learn why aligned actions matter, how to make decisions from your future self, and the simple shifts that keep you at the top for good.You’ll Learn:What it really means to live a legacy lifeThe difference between short-term wins and long-term identityPractical ways to choose aligned actions dailyThis isn’t about “before and after.” This is about forever after.

It’s time to stop shrinking and start owning your space. In this episode, Julia reveals how to embody the woman you’re becoming and unapologetically express her through your style, your presence, and your energy. Discover the shifts that take you out of the “safe zone” and into your full BIG DEAL expression, so you can walk into any room with confidence, power, and ease.You’ll Learn:What embodied living & expression really meanHow to break free from shrinking habits that keep you invisiblePractical tools to embody confidence in your posture, style, voice, and energyWhen you live embodied, you don’t just take up space, you transform it.

🎙 Episode 19: D -- Discipline That Elevates: Devotion, Not PunishmentFor too long, “discipline” has been twisted into a dirty word something that feels rigid, restrictive, and rooted in guilt. But what if discipline was never meant to be punishment? What if it was actually the most loving, energizing devotion to the woman you’re becoming?In this episode, Julia Mary, founder of Passion for Progress and creator of the BIG DEAL Method is rewriting the narrative around discipline and showing you how to make consistency feel like freedom, not exhaustion.You’ll learn:✨ Why old models of discipline keep women stuck in burnout and self-sabotage.✨ The BIG DEAL™ shift that makes discipline a love language to yourself.✨ Practical ways to anchor your habits in devotion from micro-consistency to decision-free systems.✨ How to drop the guilt, trust the process, and keep showing up no matter what.By the end, you’ll see discipline not as a cage but as your power source the steady devotion that elevates your energy, your results, and your life.💡 Challenge: Choose one area where you’ve been inconsistent and practice devotion-driven discipline for the next 7 days. DM @juliaamaryy the word "BADASS" to join her 1:1 coaching!!!

🎙 Episode 18: Glow Through Lifting!!! Why Muscle is the Mission & Strength is SexyIf you want to glow, stop chasing skinny and start chasing strong. In this episode, Julia Mary, founder of Passion for Progress, creator of the BIG DEAL Method, and coach helping women lose 40+ lbs and feel badass, pulls back the curtain on why muscle is the mission and strength is the new sexy.Inside this episode, you’ll discover:✨ The Glow Through Lifting philosophy... why muscle fuels longevity, confidence, and freedom.✨ How the BIG DEAL Method transforms workouts into a lifestyle shift.✨ The secret behind sculpting, not shrinking and how progressive overload builds your dream body.✨ The identity shift from “losing weight” to “building your strongest, sexiest self.”✨ The truth behind the biggest fitness myths keeping women stuck.This isn’t about punishment. It’s about power, discipline, and stepping into the energy of I am a BIG DEAL.🔗 When you’re ready to sculpt your strongest body and glow from the inside out, join me and build The Badass Body Before 2026 in my Passion for Progress coaching experience. DM me "BADASS" on IG @juliaamaryy 💪 Muscle isn’t just built in the gym it’s built in every decision you make to show up for yourself. The glow comes from lifting, inside and out.

If you’ve ever swung between restriction and rebellion with food, this episode will set you free. I’m breaking down the “I” in my BIG DEAL Method Intentional Fueling & Food Freedom so you can eat with purpose, fuel your power, and finally trust yourself around food.You’ll learn why discipline isn’t about punishment. It’s about deep self-respect, how to fuel for energy, performance, and confidence, and what true food freedom actually looks like (hint: it’s not “eat whatever you want, whenever you want”).I’m sharing my own turning point with food, real client wins, and five shifts you can make this week to eat like the powerhouse you are. No guilt. No obsession. Just food that lights you up and loves you back.It’s time to make your plate match your vision and every bite a vote for your future.

In today’s episode of Passion for Progress, I’m diving deep into something I live, breathe, and coach on daily: how to become her now, how to activate that badass identity that already lives inside you.This isn’t about chasing a number on the scale. This is about who you become. I had to step into a whole new identity, a disciplined, confident, sexy, strong-as-hell version of myself, to create the life, the body, and the business I have today.Inside this episode, I’m sharing:🔥 My own transformation from exhausted, over-restricting, and insecure to fully embodied badass🔥 How I built the discipline to stop bingeing, stop lying to my coach, and finally show up like the woman I wanted to be🔥 What it really takes to become her, the version of you who wears the jeans, eats the cookie without spiraling, and owns her power🔥 The mindset shift that will change your body AND your lifeI’m not here to play small. And neither are you. If you’re ready to slay your goals, feel sexy in your skin, and finally become the woman you’ve been trying to “get to” press play.Let’s go. I’m right there with you.

Welcome back, gorgeous, beautiful, badass woman. In this raw and real episode of The Passion for Progress Podcast, I dive deep into how your attachment style—whether secure, anxious, avoidant, or disorganized—shows up in your relationship with food, fitness, and your body.If you've ever felt like you crushed your macros all day only to find yourself knee-deep in almond butter pretzels at night, this one's for you. I share personal stories, powerful insights, and practical tools to help you understand your patterns and begin healing them.By the end of this episode, you’ll be able to identify your attachment style and begin shifting toward a more secure, empowered, and aligned lifestyle—one where you feel proud, not disappointed.This is about more than discipline. It’s about becoming the version of yourself who shows up with confidence, clarity, and self-respect.Let’s grow, glow, and go there—together. 💥🔥

Welcome to the Passion for Progress Podcast! I'm your host, Julia Mary, and today I’m revealing the three non-negotiable secrets you need to create the most hot, healthy, and badass summer of your life. 🔥☀️From dialing in your nutrition (without crazy restriction) to ditching random workouts and finally going all in on your goals — this episode is your permission slip to rise, glow, and thrive.We’re talking:💪 Why macro tracking gives you freedom, not restriction🏋️‍♀️ The truth about random workouts vs. real results💥 How choosing discomfort is the gateway to your dream bodyPLUS: I’m dropping details about my brand-new Hot Healthy Summer Guide and opening the doors for 3 powerful women to join my 1:1 coaching container.If you’re ready to lose 20lbs, build lean sexy muscle, and feel like the most confident version of yourself all summer long — this episode is your moment.Let’s rise together. Tune in now & let’s freaking go. 💖🌟

Welcome to the Passion for Progress Podcast — I’m Julia Mary, and I’m here to hold space for badass women who are ready to evolve and fall in love with every version of themselves. In this podcast, I share the real, raw journey of who I was, the choices I made, and the woman I’m becoming — all to inspire you to start choosing you today. From growing up as the “tall, big girl” who didn’t quite feel like she fit in… to becoming a woman who moves with purpose, trains with love, and hypes herself up in the mirror — this space is all about growth, healing, and showing up fiercely for the life you want. If you’ve got big dreams for your body, your confidence, and your future — don’t wait 10 years. Let’s start now.

From Insecure Beginner to Confident Lifter: My Raw Gym StoryWelcome back to the Passion for Progress Podcast! I'm your host, Julia Mary, and today I'm pulling back the curtain on my personal fitness journey—from an overwhelmed high school athlete with zero gym confidence to the strong, radiant woman I am today.In this heartfelt episode, I’m sharing how I went from feeling judged, confused, and defeated in the gym… to becoming obsessed (in the best way!) with building a body I love. This is not just about weight loss or lifting heavier—this is about reclaiming your power, healing old wounds, and stepping into the most badass version of yourself.Whether you’re just starting out, feeling stuck, or doubting your worth in the gym, this episode is here to remind you: you are so capable, and you don’t need to have it all figured out to begin.Tune in to feel seen, inspired, and ready to take action on becoming the strongest version of YOU—inside and out.

In this episode, I'm going all the way in with you. I’m sharing the 3 key things that women with badass bodies do differently — and how you can start doing them too so you can finally step into the next level version of yourself.I'm talking real talk — about making the choice to show up differently, for YOU. Not for anyone else. I open up about my own journey, how I went from feeling so stuck and insecure in my body back in high school, to finally stepping into radical ownership over my health, my life, and my future.I didn’t know exactly how it would happen at first. I just knew I was made for more. It took messy action, a lot of discomfort, and plenty of wrong turns. But every step — even the ones that felt like failures — brought me closer to the woman I am today.I’m also sharing what I see every day inside the Passion for Progress community — women who are taking radical ownership, finally feeling sexy and confident in their skin, and realizing how powerful they truly are. It's happening faster than they ever thought possible. And it can happen for you too.If you're ready to stop waiting, stop doubting, and start becoming her, this episode is your sign.✨ Come join the Passion for Progress community — and let's build your badass active lifestyle together.Come over and chat with me on IG @juliaamaryy

Welcome back, beautiful souls, to The Passion for Progress Podcast! 🎉 We’ve made it to Episode 10, and this one’s going to light a fire in your soul.Today’s topic? Going ALL IN on your health goals—no more halfway energy, no more excuses. If you’re feeling stuck, frustrated, and like nothing’s working… this is your moment of truth.In this episode, I’m keeping it real with: 💥 Some tough love to shake things up💥 My personal story that shaped my "never again" mindset💥 The exact turning point that made me say: “I’m going to lose 20 pounds and hit my goal weight so I can feel freaking fabulous and uplevel every single area of my life.”💥 6 powerful focus points to help YOU break free and step into your next-level selfBecause here’s the truth: when you uplevel you—everything else shifts. Your relationships. Your energy. Your confidence. Your career. It’s a domino effect of goodness, and the world needs more vibrant, healthy, lit-up women just like you.You’ll also hear a gut-punch story from my high school years—when I was handed an XL shirt I didn’t ask for. It lit a fire in me that said: “I’m not staying in this body forever.” That same belief carried me through years of struggle, into transformation, and into this calling to help other women break free too.If you’ve ever felt stuck in a body that doesn’t feel like “you”… if you’ve ever believed, deep down, that you were meant to become someone extraordinary… this episode will speak right to your soul.This is your sign to stop playing small, to go all in, and to finally become her—the woman who wears the damn dress and feels so freaking beautiful in it.PLUS—I’ve got a juicy special offer I share at the end that you won’t want to miss! 💌Let’s rise, together.DM me on instagram @juliaamaryy “progress” and I will send you my onboarding client form to get started!!!

🎙️ Episode 9 – Why You Don’t Look Like You Work Out (Even Though You Do)You’re consistent. You show up at the gym. You’ve bought the programs. You’ve followed the workouts.So why aren’t you seeing the results you deserve?In this episode, Julia breaks down the real reasons your hard work isn’t translating into visible progress—and what to do about it. If you feel stuck, frustrated, or like your dream body is just out of reach, this one’s for you.✨ Key Takeaways:Why light weights & bodyweight workouts might be holding you backThe power of progressive overload (and how to apply it)The importance of protein intake and tracking your macrosHow to ditch the excuses & limiting beliefs keeping you stuckWhy it’s time to get a personalized plan that actually works🎯 You can build lean muscle, lose the last 20 lbs, and feel confident in your skin—but it takes strategy, not guesswork.💌 Ready to level up? DM Julia with the word “PROGRESS” to start your transformation.

Welcome back, beautiful soul! In this fiery, heart-led episode of The Passion for Progress Podcast, we’re diving deep into one of the most frustrating parts of any fitness journey — when you're doing ALL the right things in the gym, but your body just isn’t giving you the results you desire.You’re lifting weights. You’re being consistent. You feel stronger... but the fat isn’t melting, the muscles aren’t popping, and the mirror isn’t showing you the version of yourself you’ve been working so hard for.💥 In this episode, we’re talking about:— Why working out alone isn’t enough— The role of stress, hormones, and how they might be holding you back— The truth about nutrition and where the real magic happens— A behind-the-scenes story of one of my amazing clients who turned her fire into phenomenal results 🔥This one’s for the woman who’s done playing small. The woman who knows she’s meant to wake up, look in the mirror, and say: “Holy sh*t, I’m HOT.” The woman who’s ready to wear the bikini, rock the date night dress, and radiate her most magnetic, confident energy.So tune in, take notes, and get ready to step into the woman you know you’re meant to be. And if you’re ready to go all in on your fitness, your nourishment, your growth — DM me on Instagram @juliamaryy. Let’s chat about bringing you into the Passion for Progress movement 💖Because babe, it’s your time to shine. Let’s get it.

From Hiding to Thriving: My Journey to Bikini Confidence 🌟👙There was a time when I hid my body—curling up in photos, covering up in oversized clothes, and avoiding the mirror. I didn’t love what I saw, and for years, that shaped how I showed up in the world. But everything changed when I decided to reclaim my confidence, and let me tell you—learning to love your body is NEXT LEVEL.In this episode, I take you through my journey from self-consciousness to self-love, from hiding in layers to rocking string bikinis with confidence. I share the pivotal moments that helped me break through my body-image struggles and the mindset shifts that made all the difference.If you’re ready to step into your power, embrace your body, and finally feel radiant in your own skin—this one’s for you. Because you are WORTHY of loving the body you live in.🎧 Tune in now and get ready to up-level your confidence!

Let’s get real—balancing your social life with your fitness goals doesn’t have to feel restrictive or overwhelming. You can still go to all those social events, enjoy great company, and live your life without feeling like you’re sacrificing your progress. It’s about making choices that align with your goals while finding freedom and balance along the way.In this episode, I’m diving into how to build a lifestyle that works for YOU—one that feels effortless and sustainable, without the constant back-and-forth of losing and gaining. I’ll share why coaching is key to unlocking that balance and how the right guidance can help you feel lean, strong, and totally in love with your routine. You deserve to feel nourished and fulfilled without obsessing over every little thing.If you’re tired of the all-or-nothing mindset and want to feel confident in your journey, reach out to me on Instagram at @JuliaaMaryy—I’d love to help you shift that mindset and find a routine that truly works. Let’s build a life where your health supports your happiness and your progress feels effortless. 💪✨

falling in love with your body takes time, courage, and great awareness around your daily habits chat with me more over on IG @juliaamaryy

listen in if you wanna hear about my journey of bettering my relationship with food and tips and tricks of how to improve yours you do not have to feel guilty forever and you can fully enjoy meals out with your man, your friends and holidays food is often a source of comfort for us. A quick dopamine hit to fill avoid that we are dealing with in our lives. Learn how to overcome and better your relationship with food with me.If you are ready to better relationship with food and wanting to dive deep into your health and fitness and I am the mentor for youMessage me over on Instagram @juliaamaryy and I’d love to chat more about how you feel towards food and how food makes you feel on a day-to-day basis. let’s work together and I’ll guide you to see as fuel, to see meals out with friends, family, and your man as an experience to be cherished and loved. Let go of all the guilt all the pressure and all the disappointment

there are endless reasons to strength training that will benefit you for life@juliaamaryy

think long term pleasure your health is for life @juliaamayy

WELCOME ❤️so happy you are here listening to my first podcast episode! Happy 30th to me! This is going to be extraordinary ✨