The Success Fitness Podcast

246 | THE SUCCESS FITNESS PODCAST | Lead in Protein Powder? What Men Over 40 Should KnowIf you’re taking protein powder every day to stay strong after 40, what if it’s also exposing you to lead? In this episode of The Success Fitness Podcast, I break down the recent findings on heavy metals in protein powders and explain what it really means for men who still need adequate protein. I’ll help you understand the risk, avoid the panic, and make smarter supplement decisions. Subscribe to the channel for more real conversations on faith, fitness, and longevity for men over 40.Protein powders, shakes contain high lead levels, analysis found https://www.fox5atlanta.com/news/protein-powder-lead-shake-consumer-reports?link_source=ta_first_comment&taid=68efce69138c2e0001c0cce7&utm_campaign=trueanthem&utm_medium=trueanthem&utm_source=facebookListen to #TheSuccessFitnessPodcasthttps://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsHGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans

245 | THE SUCCESS FITNESS PODCAST | Why is my skin oozing yellow bumps on the carnivore diet?What happens to your body if you eat 9 pounds of cheese every day?Today on The Success Fitness Podcast we dive into a medical case study that sounds like a horror movie: a Florida man whose strict carnivore diet led to a cholesterol level so dangerously high, it resulted in literally ooze through his skin.I'll also share my personal story of extreme dieting, the dangerous disconnect between "feeling great" on a diet and what’s actually happening to your internal health.The Carnivore Diet Made Cholesterol Ooze From This Guy's Handshttps://www.vice.com/en/article/the-carnivore-diet-made-cholesterol-ooze-from-this-guys-hands/Listen to #TheSuccessFitnessPodcasthttps://youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p&si=l_AuLiWODVlMrHsHGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It’s a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

243 | This Is Why I STOPPED Talking To YOU | Part 2Last week's podcast I published a pod I've had in the vault since Feb 2025, and since then, more has went on with me that I had to make a part 2.Today's podcast I'll cover 5 life updates that will bring you up to date on what's been going on with me and I reveal who I am leaving and why I stopped talking to you. Leave your review in the comments! This is why I STOPPED talking to YOU | Part 1https://youtu.be/3PN-e3I2BJwIncomplete Joyhttps://christiansweightsuccess.net/incomplete-joy/Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

242 | This is why I STOPPED talking to YOU | Part 1This is part one of two explaining where I have been for the past year.When I opened this file in GarageBand—where I store my podcast—it was dated February 22, 2025. Today is Monday, December 22, 2025, and this was not planned. None of this was planned by me.I didn’t plan for 10 months to go by since I recorded what I thought was going to be my intro podcast after being gone for a few months at that time. What I realized instead is that I have so much more to say, because so much more has happened between February and December.Because of that, I’m making the choice to record another podcast update, which will be posted in the next few days as part two.Thank you for taking the time to read this, and thank you in advance for listening so I can explain where I have been.Please chime back in with me in the comment section.This is why I STOPPED talking to YOU | Part 1https://youtu.be/3PN-e3I2BJwGet Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

Today on The Success Fitness Podcast, I'll share how I stay motivated on my fitness journey. If you need tips on staying motivated, this video is for you! Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #moreweight #morecoffee #podcast #motivation #focus #inspiration

Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #fitnessjourney #fitness #podcast #podcastshow #podcasts

Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to The Success Fitness Podcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #CARDIO #cardioexercise #cardioworkout #cardiotraining #moreweight #morecoffee #motivation #podcast #podcastshow

17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #fitnessjourney #fitnessjourneybeforeandafter #fitnessjourneywomen #fitnessjourneyblackwomen #fitnessjourneymen #fitnessjourneyweightloss #fitnessjourneyforbeginners #fitnessjourneytips #moreweight #morecoffee

In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #weightloss #weightlossjourney #weightlossexercisesathome #weightlosstransformation #weightlossdiet #weightlossdrink #weightlossworkout #weightlossmotivation #weightlossexercise #weightlosstips #moreweight #morecoffee

This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY Listen to The Success Fitness Podcast🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #mentalhealthpodcast #mentalhealthpodcastblack #mentalhealthpodcastmen

Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss  - How to fit working out into your busy schedule and - How to choose the best personal trainer for you Mike Trotter-  @ThePTBoss  BREATHE BETTER with THE BREATHER FIThttps://youtube.com/shorts/ziIQ0wYwoQwuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey. #personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 Boost your YouTube subs & views with VIDIQ https://vidiq.com/successfitness

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions. Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110

Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again? In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ POWER RESISTANT BANDS- https://amzn.to/3wlUrEW Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 #thesuccessfitnesspodcast #MOREWEIGHT #STRETCHING #stretchingexercises #stretching #aging #flexibility #health #fitness #wellness #mobility #strength #exercise #activeaging #seniorfitness #mindbody #yoga #selfcare #physicalhealth #jointmobility #agegracefully #stayingactive #stretchingbenefits #healthyliving

231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Steep Physical Decline Isn’t Inevitable. https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/ This Is How You Avoid Physical Decline, Sarcopenia, cardiovascular disease, Type 2 diabetes, strength training, personal trainer, resistance training, muscle loss, chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness, #sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness

This Is The Best Time To Workout For Weight Loss #TheSuccessFitnessPodcast #MoreWeight  When do you like to workout, mornings or evenings? If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss.  Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds  https://uk.style.yahoo.com/best-time-to-exercise-weight-loss-men-women-163023494.html If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K  ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those extra pounds. * In this fascinating discussion, Greg, a renowned expert in hydrogen water research, shares his insights, knowledge, and years of experience on the subject. We explore the potential connection between hydrogen-infused water and weight loss, Greg provides a comprehensive analysis of the scientific evidence, revealing compelling findings and unravelling the mysteries surrounding this popular trend. * Hydrogen water has garnered significant attention in the health and wellness community. With claims of its potential to enhance metabolism, increase fat burning, and improve overall well-being, it's no wonder people are eager to learn more. But does it really live up to the hype? Join us in this captivating interview as we separate fact from fiction and unravel the truth about hydrogen water's impact on weight loss. * Through thought-provoking questions and in-depth explanations, Greg demystifies the science behind hydrogen water's potential effects on weight management. Discover how hydrogen water may act as a catalyst to support weight loss efforts, potentially optimizing your journey towards a healthier and happier self. * Get ready to dive deep into this mesmerizing topic, as we discuss the various mechanisms through which hydrogen water might influence the human body and its metabolic processes. Greg's expertise sheds light on whether this widely-discussed elixir holds the secret to unlocking sustainable weight loss and achieving your desired body composition. * Expand your knowledge and understanding as we embark on this captivating conversation with Greg the Hydrogen Man. Whether you're a wellness enthusiast, a weight loss seeker, or simply curious about the potential benefits of hydrogen water, this interview promises to provide valuable insights that can shape your perspective on this intriguing subject. * Make your very own Hyrdogen Water when you visit https://www.holyhydrogen.com and receive $100 off when you use my discount code * EVANS100 * If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA * HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories * Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P * USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ * #hydrogenwater #weightloss #truthunveiled #interview #healthandwellness #healthyhabits #nutrition #fitnessjourney #hydration #wellness #lifestyle #investigation #hydrogenman #healthyliving #weightlossjourney #healthbenefits #scientificstudy #hydrogenenergy #weightlossgoals #nutritionist

In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment’, firstly know that you’re not alone. If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ How to overcome gym-barrassment, as 68% of people are 'too embarrassed' to exercise https://news.yahoo.com/how-to-overcome-gym-embarrassment-070048026.html

What’s The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024? Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health??? Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024 #MambaMentality If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ let it go, the sooner you let it go, in order to grow, grow in 2024, let it go frozen,let it go mental blocks, kobe bryant, kobe bryant 81 points, nba,motivational video,lakers,los angeles, kobe bryant motivation,kobe bryant highlights,kobe bryant interview,kobe bryant inspirational video, weight loss journey,weight loss transformation, how to overcome weight loss plateaus,how to weight loss,how to have protein powder for weight loss,is coffee good for weight loss,how to maintain weight after weight loss

Today on The Success Fitness Podcast,  Steve Carver Business and Product Development Director of JumpSport.com, shares how trampolining exercises can help with the current mental health crisis what makes rebounding exercises more effective compared to jogging and  what over 30 years in the fitness industry has taught him Steve Carver IG- @carvercompletefitness  https://www.jumpsport.com If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Jabari Nelson shares  - how he lost 175lbs, not once, but twice! - how being a collegiate football athlete helped establish a fitness routine - advice to personal trainers on how to handle their clients  Jabari Nelson IG- @obesity_2_obsession  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds. We chat more about the importance of having a great village of family & friends that helped on her journey - losing weight while pursing her doctoral degree, and - how long she has maintained her 94lbs weight loss Dr. Kendra Mayes IG- @kingdomfitness_drk https://www.www.kingdomkorner.com HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Brady Wix desires a better life by joining the military but he weighed over 300 pounds He had to lose the weight or face living a miserable life with no purpose Today on The Success Fitness Podcast I talk to Brady Wix ( @wix78_ ) on how he lost over 150 pounds and why he just ran 100 miles?! If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/

Today, on The Success Fitness Podcast, I chat with Summer Rose ( @VibeWithRedd_ ) She shares why she lost over 200lbs naturally, and how she keeps it off In addition we cover what she’s learned from her weight loss journey and how that lesson fuels her purpose in life Watch her full story here!  If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P

Today on The Success Fitness Podcast I chat with Andrew Sprecher ( @sprecherandrew ) We chat about how being bullied as a youth led to a downward spiral of depression, bing eating, and drug addiction, which resulted in him weighing in at 400 pounds. But, after seeking medical advice, making healthier choices, and taking control of their life, helped him lose 225 pounds! Listen/ watch his full story here!  Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Would you be willing to share your story on my next podcast?  The Success Fitness Podcast Book your interview https://app.guestio.com/shows/2110

219 | This Book Helped Jalin Ford Lose 100 Pounds! Today on The Success Fitness Podcast, I interview Jalin Ford.  Jalin will share how after weighing in at over 300 pounds, reading a book taught him the patiences needed to get over his "all or nothing" mindset.   This led him to begin intermittent fasting that helped him to lose 100 pounds! If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P

218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism  ~ Today on The Success Fitness Podcast I chat with Geanna Neal.   She shares  how she wanted to improve the quality of her life because she felt she wouldn’t be alive to see her children her battle with hypothyroidism and how she used food to deal with her anxiety, caused her to weigh in at her heaviest at 417 pounds! but by training her mind & being consistent, it helped her to lose 120 pounds! IG- @Fitglambaddie87 Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P ~ If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories

Today on The Success Fitness Podcast, I chat with Brandon Bullock who started his weight loss journey at over 475 pounds. Facing the fear of not being alive to see his children because of his weight, he was also diagnosed with diabetes. This led to depression which caused more weight gain. Being motivated to be there for his children, his family, and the inspiration from fitness influencers helped him lose 232 pounds! Hear his full story! BRANDON BULLOCK IG- @loseit_bull93 If you found inspiration here and would like to support, then sign up to my weekly newsletter, Listen to The Success Fitness Podcast ⁠on Spotify https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn * Listen/ Watch The Success Fitness Podcast on Youtube https://www.youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p * How Many Calories Should I Eat? eBook The guide needed, on your fitness journey https://mailchi.mp/5ba58a3dddb6/how-many-calories * If you found inspiration here and would like to support, then sign up to my weekly newsletter, ⁠The Success Fitness Newsletter ⁠ https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter * ⁠To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast

Today on The Success Fitness Podcast, I’ll help answer the question of when’s the best time to drink your protein shake for weight loss and muscle growth. When to Drink Protein Shakes: Before or After Your Workout? If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

Today, on The Success Fitness Podcast, I'll answer one of the most polarizing questions in weight loss, "Which protein is best for weight loss?  Animal or Plant?" Plant Vs Animal Protein: Which Is Better For Building Muscle, Weight Loss Listen to The Success Fitness Podcast Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

Today on The Success Fitness Podcast, I’ll answer the question of “How Much Protein Can Your Body Absorb?” If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter How Much Protein Can Your Body Absorb? HOW MANY CALORIES SHOULD I EAT? 🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. WHAT TO MEAL PREP FOR BEGINNERS Listen to The Success Fitness Podcast 🟢Spotify- 🔴Apple Podcast- 🚨Youtube Podcast-   Are you a health or fitness professional that can share your expertise? If yes, then you could be my next guest on The Success Fitness Podcast.  Click the link below to Sign up, then set up your profile.  Once set up, book your slot.  I hope to have you on my podcast soon. #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #YoutubePodcasts #guestointerview

Today on The Success Fitness Podcast I’ll share with you How To Decrease Your Body Fat With Protein and 10 Ways To Up Your Protein Intake Are You Eating Enough Protein f you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

Today on The Success Fitness Podcast, I help answer two questions. What Is Protein and Why Is It So Important? If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter Does Too Much Protein Really Get Turned Into Fat? Essential Guide To Protein 🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle. Listen to The Success Fitness Podcast 🟢Spotify- 🔴Apple Podcast- 🚨Youtube Podcast-  

Today on The Success Fitness Podcast I'll share with you 5 Reasons Why All Women Should Lift Weights If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  👏🏾 Going on any journey, without a strategic plan ensures failure.So why would you go on your fitness journey without one?🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle.👏🏾Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://buff.ly/40jq8bq  Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P  Are you a health or fitness professional that can share your expertise? If yes, then you could be my next guest on  The Success Fitness Podcast.  Click the link below to Sign up, then set up your profile.  Once set up, book your slot.  I hope to have you on my podcast soon. https://buff.ly/3khDFBj #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #YoutubePodcasts  #guestointerview 

Today's guest on The Success Fitness Podcast I interview Clare Gibson, Functional Nutritionist, And Co Founder Of Dayly She - Shares How To Improve Your Gut Health - What Is A Functional Nutritionist And What They Do? - What Is Daly And Who Is It For? - And How She Overcame Her Bout With Irritable Bowel Syndrome Website- https://www.yourdayly.com If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  👏🏾 Going on any journey, without a strategic plan ensures failure.So why would you go on your fitness journey without one?🛑This FREE eBook provides you with knowing your daily caloric intake, no matter if your fitness journey is to lose weight, gain weight, or gain muscle.👏🏾Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://buff.ly/40jq8bq  Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3  🔴Apple Podcast- https://buff.ly/3bprFcq  🚨Youtube Podcast-  https://buff.ly/3Of5N2P  Are you a health or fitness professional that can share your expertise? If yes, then you could be my next guest on  The Success Fitness Podcast.  Click the link below to Sign up, then set up your profile.  Once set up, book your slot.  I hope to have you on my podcast soon. https://buff.ly/3khDFBj #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #YoutubePodcasts  #guestointerview 

209 | How To Reduce High Blood Pressure Naturally Today On The Success Fitness Podcast, I’ll Share With You How To Reduce High Blood Pressure Naturally And The Benefits Of Eating Watermelon. The #1 Food to Eat to Lower Blood Pressure https://www.eatingwell.com/article/7866075/number-1-food-to-lower-blood-pressure-according-to-a-dietitian/ How To Cut A Watermelon Easy  https://youtu.be/nfnJevgujMQ How To Make My Watermelon Fruit Smoothie https://youtu.be/akykUMhH3QQ  How To Prep For My Watermelon Fruit Smoothie https://youtu.be/K-KeO9w6XdI Listen to The Success Fitness Podcast ⁠on Spotify Listen/ Watch The Success Fitness Podcast on Youtube How Many Calories Should I Eat? eBook  The guide needed, on your fitness journey If you found inspiration here and would like to support, then sign up to my weekly newsletter, ⁠The Success Fitness Newsletter ⁠  ⁠To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. 

208 | Kanye Was Right! | My Struggle With Temptation Today on The Success Fitness Podcast, I'll share with you if I won or lost the battle of temptation of an ooey, gooey, chocolate brownie If you found inspiration here and would like to support, then sign up to my weekly newsletter, Spotify Youtube Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

Todays interview on The Success Fitness Podcast I chat with Karessa Johnson She shares with with us - how she lost over 120 pounds - the impact of over-eating processed foods, and - what she learned after overcoming 20 years of struggling with emotional eating IG- @I_am_karessa WEBSITE- https://www.iamkaressa.com 🛑
 HOW MANY CALORIES SHOULD I EAT? Going on any journey, without a strategic plan ensures failure.
So why would you go on your fitness journey without one? 
 This FREE eBook provides you with knowing your daily caloric intake, 
no matter if your fitness journey is to lose weight, gain weight, or gain muscle.
 👏🏾
Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://mailchi.mp/5ba58a3dddb6/how-many-calories If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast YouTube To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. #TheSuccessFitnessPodcast #ApplePodcasts #SpotifyPodcasts #AnchorPodcasts

206 | I Think I'm Bout To Die | The Success Fitness Podcast If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

205 | 205 | Inesa Ponomariovaite On The Benefits Of Hemp Oil Vs CBD Today, on The Success Fitness Podcast, I chat with Inesa, the CEO of Nesas Hemp.Insesa will share with us - how her mothers cancers diagnosis sent her on a journey to create NESA HEMP - why SHE believes there’s no such thing as an incurable diseaseAND - why 99.99% of the CBD products in todays market is poison and what you can do to avoid them For more information on Nessa Hemp https://www. nesashemp.com IG: @nesashemp If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter Listen to The Success Fitness Podcast Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Going on any journey, without a strategic plan ensures failure. So why would you go on your fitness journey without one?🛑 This FREE eBook provides you with knowing your daily caloric intake,  no matter if your fitness journey is to lose weight, gain weight, or gain muscle.👏🏾 Once you have your daily calorie intake, it's time to take the same kind of strategic approach to the rest of your training and nutrition. https://mailchi.mp/5ba58a3dddb6/how-many-calories To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast

I gained 6 pounds in less than 24 hours and I don't know why. Could I be retaining water? Today on The Success Fitness Podcast, I'll share with you The # 1 Way to Get Rid Of Water Weight If you found inspiration here and would like to support, then sign up to my weekly newsletter, Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey 8 Easy Ways to Lose Water Weight (Fast and Safely) https://www.healthline.com/nutrition/13-ways-to-lose-water-weight

Today, on The Success Fitness Podcast I'll help guide you on how to get over your plateau by sharing the answer to the question, WHAT ELSE CAN'T I EAT? If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

202 | Is This All I'm Suppose To Have? I Asked God, "Is This All I'm Suppose To Have?" In Todays Episode Of The Success Fitness Podcast I'll Share The Answer God Revealed To Me, And What Keeps Me Going, To Lose Over 50 Pounds If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

201 | Stop Villainizing Food Today on The Success Fitness Podcast I'll share with you how I handled 3 situations where someone villainized my food choices, and what I used to correct the situation. If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

What do you think? Today on The Success Fitness Podcast I asked, Is It Rude To Compliment Someone On Their Weight Loss? Listen to todays podcast to hear my answer Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian _ Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

Today on The Success Fitness Podcast, I'll give you my thoughts on this question, "Should You Train To Failure?" Why Training to Failure and Deloading is the Best Way to Gain Muscle To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey

197 | Shamar James On Losing 155 Pounds Today on The Success Fitness Podcast, my special guest is Strength Coach, Shamar James. Shamar will share with us how he lost 155 pounds while pursing his Masters Degree in Kinesiology. IG- @fitnwavy If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey