The Sugar Diaries with Bell

In this episode of The Sugar Diaries with Bell, we sit down with Athena who shares her raw and honest journey living with type 1 diabetes. From the moment of diagnosis to navigating everyday life, she opens up about the highs, the lows, and everything in between.We talk about managing blood sugars, dealing with burnout, and finding confidence in a life that requires constant attention and care. Her story is not just about challenges—it’s about resilience, growth, and learning to take control without losing yourself in the process.Whether you’re living with type 1 diabetes, know someone who is, or just want to understand it better, this episode offers real insight, relatable moments, and a reminder that no one is alone in their journey.

 In this episode we break down the essentials of healthy eating and exercise for beginners. We’ll talk about foods that don’t spike your sugar and foods to avoid. Whether you’re just starting out or just need a refresher, this episode is your guide to a healthier, happier you.

In this episode I will introduce myself to you and define what diabetes is. I will break down the difference between type 1 and type 2 diabetes and share a bit about how I was diagnosed.