The SuperHuman Academy Podcast

Greetings, SuperFriends! Dr. Bill Andrews, a molecular biologist and longevity researcher, joins us today to explore the science of aging and the possibility that it may be more reversible than we think. We discuss telomeres and telomerase, as well as how understanding the biological mechanisms behind aging could reshape the future of health and human lifespan. If you've ever wondered whether aging is inevitable or simply a problem science hasn't solved yet, this conversation offers a fascinating look at what may be possible in the decades ahead. – Collin Jewett

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-695cccd6-3254-8326-9883-7eede044b2f7-1" data-testid= "conversation-turn-142" data-scroll-anchor="false" data-turn= "assistant"> Greetings, SuperFriends! In this episode, I sit down with Daniel Packard, an engineer turned anxiety and fear specialist, to explore how anxiety, procrastination, and self-doubt may all stem from the same underlying nervous system response. We discuss why many personal development approaches fall short, how fear shows up physically in the body, and what it looks like to engineer your internal system for lasting change. If you've ever felt stuck in patterns you can't seem to think your way out of, this conversation offers a different lens for understanding fear and how to stop it from running your life. – Collin Jewett  

Greetings, SuperFriends! In this episode, I sit down with Edit B Kiss, a former petroleum engineer turned healing practitioner, to explore how unresolved memories may shape our current reactions, habits, and challenges. We discuss how meditation and subconscious work can help release emotional patterns and create new possibilities in the present. If you've ever noticed recurring frustrations or emotional triggers, this conversation offers a thoughtful lens for understanding where they might come from and how to move forward. – Collin Jewett

Greetings, SuperFriends! *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-695cccd6-3254-8326-9883-7eede044b2f7-0" data-testid= "conversation-turn-70" data-scroll-anchor="true" data-turn= "assistant"> Danielle McGeough joins us for a thoughtful conversation about beliefs, identity, and the role of self-reflection in personal growth. We explore how planning and journaling can become tools for understanding your patterns, expanding your emotional awareness, and holding identity more lightly. If you've ever felt torn between wanting certainty and wanting freedom to evolve, this episode offers a practical lens for thinking, feeling, and growing with more intention.   – Collin Jewett

Greetings, SuperFriends! *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-695cccd6-3254-8326-9883-7eede044b2f7-0" data-testid= "conversation-turn-70" data-scroll-anchor="true" data-turn= "assistant"> Adam Ludwin went from building a $100M+ tech company to building one of the fastest-growing breathwork platforms for high performers. In this episode, he explains how functional breathing can improve focus, sleep, stress resilience, and long-term health, without adding more to your schedule. If you care about performance, longevity, or simply feeling sharper day to day, this conversation offers a practical starting point.   – Collin Jewett

Greetings, SuperFriends! *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-695cccd6-3254-8326-9883-7eede044b2f7-0" data-testid= "conversation-turn-70" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Amy Shaw shares how she navigated the loss of her husband while raising ten children on her own, many with special needs. Rather than being defined by grief, she chose presence, faith, and gratitude as daily practices, finding clarity and strength in the middle of chaos. This conversation explores resilience, spiritual trust, and how asking better questions can transform even the hardest seasons of life.   – Collin Jewett

Greetings, SuperFriends! In this episode, communication coach Salvatore Manzi explores why confidence in conversation is rooted in the body, not just the mind. Through a live coaching session, the discussion examines posture, breath, mirroring, and somatic awareness as practical tools for clearer, more grounded communication. Learn how physical congruence shapes trust, presence, and impact in everyday and high-stakes conversations. – Collin Jewett

Greetings, SuperFriends! Grief is uncomfortable not because we don't care, but because we don't know how to be present with it. In this episode, Aurora Winter shares how loss reshaped her life after the sudden death of her husband and why healing begins not with the right words, but with presence. Through her PEACE Method, Aurora offers a practical and compassionate way to sit with grief, your own or someone else's, without trying to fix it. This conversation is about emotional courage, listening deeply, and learning how to hold space when it matters most. – Collin Jewett

Greetings, SuperFriends! What if a few conscious moments could give you control over your reactions, your focus, and even your emotional state? This week, Anthony Abbagnano takes us beyond simple breathing techniques, showing how awareness can turn ordinary moments into opportunities for clarity, creativity, and realignment, helping you move from overwhelm to agency. This episode is for anyone ready to turn small moments of awareness into real change. – Collin Jewett

Greetings, SuperFriends and warm holiday wishes to you and your loved ones! As we wrap up the year, here's a friendly reminder: the energy and clarity you've been wanting to get back might just be sitting in your lungs. In this episode, Kurtis Lee Thomas shares how breathwork reshaped his life after years of fatigue, stress, and stalled progress. Through his Breathwork Detox method, thousands have learned to calm their nervous system, release emotional tension, and regain focus. If you're entering the holidays feeling overwhelmed or depleted, this episode offers a grounded reset: real change can begin with one intentional breath. - Collin Jewett

Greetings, SuperFriends! What if every conversation you have could quietly make you better? In this episode, performance coach David Ian Wood explains how real-time AI feedback is reshaping communication, leadership, and personal growth. Through Whisper Lead, his AI-assisted coaching tool, he shows how subtle habits such as tone, pacing, interruptions, and filler words can be tracked and improved in real time. David shares the breakthroughs he uncovered in his own communication after 25 years of coaching, and why blind spots are often the most significant barriers to progress. Discover how real-time AI insights can quickly elevate your clarity, confidence, and communication skills. – Collin Jewett      

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:35aacacb-72fd-49e8-9fd3-e0d5862548e9-7" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> Greetings, SuperFriends! What happens when everything you rely on, your body, your identity, your sense of control that suddenly disappears? This week, Dan – Born SuperHuman, joins us to share how he rebuilt his mind and body after multiple traumatic injuries, including partial brain death. Through simple daily practices rooted in mindset, movement, and disciplined awareness, he discovered that the brain is far more adaptable than most people realize. Discover the mindset changes anyone can make to transform setbacks into breakthroughs. – Collin Jewett

Greetings, SuperFriends! What if the hardest thing you've ever done… is just the start? In this episode, ultramarathon legend Dean Karnazes and endurance athlete Edward Rahill share what it truly takes to push beyond limits, both physically, mentally, and spiritually. Dean ran 3,000 miles across America. Ed drove coast to coast under relentless pressure. But their stories aren't just about endurance, they're about embracing pain, staying present, and finding purpose in the struggle. If you've ever felt close to breaking, this conversation will remind you: the next mile forward might be where you finally find your strength. – Collin Jewett

Greetings, SuperFriends! When life gets chaotic, most people freeze, while elite performers adapt. In this episode, retired Navy SEAL and author Marty Strong reveals how to build unshakable mental resilience in business and life. Learn to think clearly, act decisively, and thrive when everything feels out of control. – Collin Jewett

Greetings, SuperFriends! Why do modern relationships feel more disconnected than ever?  Relationship coach Andre Paradis reveals the counterintuitive truth: it's not about love, it's about polarity. In this powerful episode, he breaks down the real differences between men and women, why emotional safety matters more than vulnerability, and how "equality" in relationships is killing attraction.  Get ready to challenge everything you thought you knew about love, masculinity, and connection. – Collin Jewett

Greetings, SuperFriends! In this episode, Marine veteran and strength coach Brandon Mancine shares how he developed what he calls Whole Life Strength — the mental, physical, and emotional resilience to face adversity, recover from setbacks, and lead with purpose. From surviving a catastrophic accident to redefining strength as more than muscle, Brandon unpacks the habits, mindset shifts, and daily practices that make us not just stronger but unstoppable in every area of life. – Collin Jewett

Greetings, SuperFriends! What if your anxiety isn't just in your head—it's in your gut? In this episode with Dr. Momoko Uno, we explore the hidden link between trauma, gut health, and resilience. You'll learn how emotional wounds show up in the body, why healing your microbiome is key to mental well-being, and how to stop waiting to live the life you want. – Collin Jewett

Greetings, SuperFriends! Most biohacks are backwards. In this episode with Joe Cohen, founder of SelfDecode, we explore why starting with your DNA, labs, and the basics is the smartest way to optimize your energy, cognition, and longevity before chasing shiny supplements or exotic hacks. – Collin Jewett

Greetings, SuperFriends! Mistakes aren't setbacks—they're proof you're growing.  In this episode with Joel Bouchard, we dive into why failure fuels learning, how curiosity sparks creativity, and why life is better when you play with questions instead of chasing perfect answers. - Collin Jewett

Greetings, SuperFriends! After a traumatic brain injury, Kelly Tuttle had to rebuild everything from memory to identity. In this episode, she shares the overlooked truths about brain injury recovery, practical tools for healing, and how small habits can help you reclaim your life and stay in the fight. - Collin Jewett

Greetings, SuperFriends! What if one question could save a life? In this episode, Lisa Sugarman breaks down the practical tools, language, and mindset we all need to support someone facing a mental health crisis. This is the conversation every leader, friend, and parent should hear. - Collin Jewett

Greetings, SuperFriends! What if doing the right thing just once could change a million lives? In this episode of the SuperHuman Academy Podcast, Ed Rahill shares how a single act of conscience, whether in a cross-country illegal race or a corporate boardroom, can ripple out to change thousands of lives. From saving jobs to rewriting what leadership means, this is a powerful story of purpose, grit, and doing the right thing when it matters most. - Collin Jewett

Greetings, SuperFriends! What if your greatest legacy isn't your career but your character? In this episode, performance coach and author Chad Cooper shares why he left a high-paying role at Microsoft to become a "Super Dad." From building resilience through martial arts to modeling values at home, Chad reveals how intentional parenting shapes strong, purpose-driven adults. Whether you're raising kids or refining your own life path, this is a powerful conversation on time, sacrifice, and character. - Collin Jewett

Greetings, SuperFriends! What if your most powerful leadership tool isn't something new but something you've forgotten? In this episode, Steven Falk shares how surviving a fatal illness as a child gave him a unique way of sensing emotional and spiritual dynamics. For over 20 years, he's helped leaders reconnect with this often-overlooked inner intelligence. He explains how true agency comes not from pushing harder, but from listening more deeply. - Collin Jewett

Greetings, SuperFriends! What if the greatest transformation of your life begins at your lowest point? In this powerful episode, we sit down with Gina Economopoulos, a former bartender, nun, and now an end-of-life doula, whose journey through addiction, grief, religious silence, and spiritual awakening will leave you breathless. Gina's raw, unfiltered story isn't just about healing, it's about rebirth, purpose, and learning to hold space for life's deepest truths. - Collin Jewett

Greetings, SuperFriends! What if nearly half of all doctor visits were caused by something no medical test could detect? This week, Dr. David Clarke, reveals how the brain can generate real physical symptoms like pain, illness, or even paralysis without any physical disease. He introduces a "third type" of illness driven by unresolved emotions and trauma, offering new insight into healing chronic conditions. - Collin Jewett

Greetings, SuperFriends! What if your lack of creativity isn't a flaw—but just a misunderstood feature? In this week's episode, we sit down with Rich Kirkpatrick—musician, educator, and co-creator of The Creative Process for Robot-Wizards — to decode what creativity actually is, how your brain naturally supports it, and why most people never learn to tap into it. This episode will help you stop overthinking, start creating, and finally understand the process behind creative genius (yes, even yours). - Collin Jewett

Greetings, SuperFriends! What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and acceptance, and the practices that elevate consciousness. Drawing from personal stories, including a fascinating perspective on Carl Jung's impact on psychology and spiritual awakening, this episode inspires listeners to challenge their limitations and embrace a more expansive, love-driven existence. Whether you're curious about mindfulness, intrigued by artistic expression, or seeking tools to shift your mindset, this conversation is a treasure trove of insights. -Collin Jewett

Greetings, SuperFriends! Have you ever wondered what makes a story truly resonate? Hollywood storyteller Michael Hauge. shares his journey of transformation, revealing the fears he overcame to build a successful career in storytelling. From his first steps in Hollywood to coaching entrepreneurs on crafting impactful origin stories, Michael unpacks the core elements of the hero's inner journey and the keys to emotionally engaging storytelling. Whether you're writing a screenplay, delivering a business pitch, or sharing a memory with friends, this episode will inspire you to take storytelling to the next level.  -Collin Jewett

Greetings, SuperFriends! What does it take to live an intentional and connected life? Rex shares his personal journey of building a purposeful morning routine, the transformative power of relational prioritization, and how to navigate life's transitions with grace. Discover how a focus on curiosity and meaningful engagement can help you unlock growth, both personally and professionally. Whether you're seeking to enhance your relationships, find clarity in your purpose, or develop sustainable habits, this episode is packed with actionable insights and thought-provoking perspectives. -Collin Jewett

Greetings, SuperFriends! Ryan Castelaz shares his philosophy on creating unforgettable drink experiences that tell stories and connect people through ritual, flavor, and creativity. This conversation dives deep into what it takes to balance passion and business, the importance of play, and how creativity isn't something within us but a force that chooses us. -Collin Jewett

Greetings, SuperFriends! In this episode, we chat with Matthew Jackson—a financial expert, bestselling author, Brazilian Jiu-Jitsu black belt, and resilience advocate. Learn how his commitment to constant growth, deep work, and passion for teaching others have helped him succeed across multiple disciplines. Whether you want to overcome personal struggles, master your finances, or build unshakable resilience, Matt offers actionable wisdom to help you get there. -Collin Jewett

Greetings, SuperFriends! In this episode, we are joined by John Graham, a 3x USA Memory Champion, Grandmaster of Memory, and Entrepreneur. John takes us beyond his accolades, sharing how he overcame daily panic attacks and anxiety by addressing trapped emotions. He provides deep insights into his unconventional approach to personal growth, helping high performers release anxiety and reach their highest potential. -Collin Jewett

Greetings, SuperFriends! In this episode of the SuperHuman Academy Podcast, we're joined by a truly extraordinary guest, Dr. Boris Nikolai Konrad, PhD, a neuroscientist, memory expert, and four-time Guinness World Record holder. Known for his expertise in memory sports and his cutting-edge research in cognitive neuroscience, Dr. Konrad shares valuable insights about the brain's potential, the power of memory techniques, and how they can enhance our everyday lives. -Collin Jewett

Greetings, SuperFriends! Listen in as Ari talks about his journey of beating chronic illness and creating a super-efficient life. From his coaching tips to juggling work and family, Ari shares practical strategies on how to improve communication, delegate effectively, and use automation to make your life easier. Whether you're an entrepreneur, a mid-career pro, or just want to boost your productivity at home, Ari's advice will give you the tools to take back your time and focus on what really matters. -Collin Jewett

Greetings, SuperFriends, Join us for an engaging conversation with Nir Eyal as we explore the science behind building habit-forming products and strategies for controlling your attention. Nir will guide us through the key concepts from his bestselling books "Hooked" and "Indistractable," explaining how companies can design products that benefit users and help individuals break free from distractions. We'll discuss the difference between habits and routines, the potential drawbacks of using the "addiction" label, and the importance of time-boxing as a productivity tool. Whether you're a designer, entrepreneur, or someone struggling with focus, this episode will provide you with practical tools to enhance your life and work. -Collin Jewett

Greetings, SuperFriends! In this episode of the SuperHuman Academy podcast, we sit down with Nelson Dellis, a 5-time USA Memory Champion, Guinness World Record holder, and founder of Climb For Memory. Nelson shares his inspiring journey from being an average person with a regular memory to becoming a world-renowned memory athlete. We explore his techniques for mastering memory, his personal motivations, and how memory training can transform anyone's life. - Collin Jewett

Greetings, SuperFriends! In this exciting episode, Gabe shares his journey from struggling with traditional language education to becoming fluent in seven languages. He dives into the unique motivations that drive his passion for language learning, and how he approaches learning not just as a skill, but as a profound way to unlock new aspects of your identity. We discuss his groundbreaking methods, from using VR for immersive memory palaces to leveraging AI like ChatGPT to accelerate learning. But it's not just about the tools—Gabe offers a fresh perspective on how language learning can reshape how you think and perceive the world, and how it reveals untapped layers of yourself. Whether you're a seasoned language learner or just getting started, this episode will inspire you to rethink your approach and ignite your curiosity. -Collin Jewett

Greetings, SuperFriends! Anthony walks us through his amazing journey from working in academia to becoming a thought leader on memory training. It is more than a tale of having learned mnemonic techniques, but rather it recounts personal growth and change.   Walk away with tangible learnings that students, working professionals, and anyone passionate about learning can use today. Anthony's insights will inspire you to rethink how you approach learning and personal development, making this episode a must-listen.   So, get ready to dive deep into the essence of being human and SuperHuman. Enjoy the episode, and take away the wisdom that Anthony generously shares.   -Collin Jewett

Greetings, SuperFriends! Jonathan Levi joins Collin Jewett to discuss the origins and evolution of SuperHuman Academy, sharing insights on learning, entrepreneurship, and personal growth. Jonathan reflects on his motivations, the importance of community and mentorship, and how his life has changed since becoming a father. They also explore Jonathan's new passion projects, including a thriving YouTube channel on 3D printing. - Collin Jewett

Greetings, Superfriends, and welcome to the 300th episode of the SuperHuman Academy Podcast - where, as you've probably already heard me mention in previous episodes, after nearly 6 years and 4.5 million downloads - it is my duty to inform you that this episode will be our last - at least for now. In this final chapter, I want to take a few moments to answer some of your questions, share with you how I've come to this decision, and let you all know what you can expect from me in the future. The first question that's probably on everybody's mind, I imagine, is this: Why would you stop a successful podcast? If you've been paying attention, you know that podcasting is at its all-time peak right now, with just about everybody in every market you can imagine getting into the medium. And it's only expected to grow, with people consuming more and more podcasts every single year. Of course, a lot of these new shows are destined to be part of "the long tail" - never crossing more than a thousand downloads per episode. But SuperHuman Academy, since its inception, has been a reasonably successful show - earning thousands of downloads per episode consistently throughout its 6-year run. Add to this the fact that some of our best and most interesting guests and episodes have come out in just the last year - with quite a few "superstar" guests and life-changing episodes happening in 2020. Why, then, have I decided to bring all of this to a close?! In truth, there are a lot of reasons. First, there's the "family" component. My wife and I just had our baby boy, and I've made the decision to clear off most of my calendar for a while to focus exclusively on this exciting and rewarding new adventure. The fact that I have the freedom to do this is a major blessing that I realize not many people enjoy - and I intend to take full advantage of it. But, as you can imagine, there is much more to the story than that. You see, when I first started this business - with nothing more than a simple Udemy course recorded with a webcam, it was intended to be a fun "side project" - a way to give back and earn a living while I searched for "the next big thing." I could have never anticipated that I would be where I am today, employing a full team, with over 300,000 students worldwide, bestselling books, a successful podcast, certified coaches all over the world, etc. What was intended to be a fun, lifestyle-oriented "side business" in many ways became a runaway success - and my main focus for the better part of 7 years. All of that is well and good - I have no regrets whatsoever, and of course I consider myself extremely blessed for everything this journey has done for me and for those I've touched along the way. But, in all truth, somewhere between then and now, I lost sight of what was important to me. I spent a few solid years mingling with and learning from the smartest minds in the business. And yes, there were amazing times where everything "clicked" and we were on top of the world. But since then, there have also been years of struggling - often uphill - towards endless growth and expansion, without considering whether or not it would bring me happiness (spoiler alert: it didn't). Ultimately, for the second time in my life, I found myself in a prison of my own making: working more hours than I wanted to, to build something that wasn't even my dream. As a result of this, I learned a number of very valuable life lessons: first, there's no happiness in living other people's dreams. And second, there's nothing more important than happiness - nothing. That's why, when COVID-19 struck, and a few key team members took it as an opportunity to resign and start their own businesses, rather than fighting tooth and nail to rebuild, I instead chose to view this as a huge moment of awakening - and a huge opportunity. It's funny, you know? Day in and day out in my courses, podcast, and in interviews, I talk about designing the life that best suits you, about living "a la carte" instead of "prix fixe," and about how you can create your own unique lifestyle where you work as much or as little as you want to. And sure, in many ways, my life today reflects those values and ideas. But sometimes our own advice is the easiest to forget - or, as they say in Hebrew, sometimes, the shoemaker goes barefoot. When the spell of "constant growth" wore off, I was forced to look at the plain facts: while I love this business, I love all of you, and I'm forever grateful for this entire experience… continuing to grow this business bigger and better isn't what makes me happy anymore. It doesn't challenge me or excite me like it used to. It's not what I feel compelled to do. And no amount of impact, press recognition, or money is going to change that. Similarly, another reason for stopping is that I sense that I've done all I can with the podcast. Sure, I can continue finding great guests to interview every week, but the reality is that most of the guests I've wanted to interview have already been on the show at least once, and those who haven't, I've come to realize probably never will be. While the show has grown to a respectable size, it will likely never grow any bigger or reach the next level. And so, after 6 years without missing a single episode, the hard truth is that I'm bored. Sure, there are occasional interviews that blow my mind and make me want to keep going, but if I'm honest with myself, my sincere enthusiasm for recording the show week after week waned a long, long time ago. What's more, I've found that my overall enthusiasm for the personal development space has really waned along with it. You see, though I'm still a lifelong devotee of all that personal development has to offer, after 7 years of working in the space day in and day out, I need to take a step back and cleanse my palate for a while. I'm sure I still have plenty to learn - and that I haven't heard it all just yet… but sometimes, it certainly feels that way. Not to mention that the marketing, the content creation, the collaborations, the webinars, and broadcasts… it's all a lot more work than it seems, and quite frankly, I think I probably just need a break. People talk a lot about a "7-year itch," and there's really something to that. This same thing happened to me in my last business, a luxury car parts internet retailer that I grew to seven figures - and then sold after 7 years. Whereas I used to be obsessed with cars and learning everything there was to learn about them, towards the end, I was so burnt out that I wanted nothing to do with them. Only now, 9 years later, have I rediscovered that passion and enthusiasm I once had as a kid. So now, you must be wondering: What's Next? I mean, from the sound of it, you might be worried that I'm going to pack up and leave, shut down or sell my website, and disappear into the sunset - much like I did when I left the aftermarket automotive industry. Not to worry. I'm not going anywhere - at least not right now. After all, a huge part of why I do all this is a feeling of responsibility. So many of the techniques, ideas, and strategies that I talk about in my courses and on this podcast fundamentally changed my life - and for that reason, I feel like it's my moral obligation to continue sharing them with the world - even if my day-to-day involvement has been reduced to a minimum. This is why I spent the better part of the last year training over a dozen SuperLearner Certified Coaches, who will continue working hard to ensure that the worldwide impact of the SuperLearner methodology continues to grow. It's also why my team and I have been really active in sharing content on social media - so make sure to subscribe to us on Instagram, YouTube, and Facebook, if you haven't already. So while my company will be running mostly independently of me, with a smaller staff and significantly reduced marketing, all of our existing courses, programs, and content are not going anywhere. In fact, I might even come back from paternity leave and continue producing new courses or content, from time to time - especially on social media. I even have an idea (and a domain name) for a new podcast, which I'm calling "The Lifestyle Entrepreneur." It's all about how to build your business around the lifestyle you want, as opposed to the other way around. In fact, if that sounds good to you, you can show your support for this new project by subscribing to the mailing list at LifeStyleEntrepreneur.com  In addition to all of that, the serial entrepreneur in me couldn't stand still for too long. Paternity leave or no paternity leave, it took me all of about 15 minutes after deciding to scale down my time commitment to SuperHuman Academy before co-founding a new business that I've been working on a lot lately. It's called Coffee (you can check it out ChooseCoffee.io), and it's a high-ticket sales team as a service. Basically, we work with businesses that have high ticket offers - whether that's coaching programs, mastermind memberships, B2B software, and more - but who don't want to deal with hiring and training a sales team. While it might seem completely out of left field based on my skill set, I'm excited about this business because it gives me the opportunity and challenge of working on novel technological implementations for our clients, connecting their systems to ours, without being involved in the "business" side of things too much. Leveraging technology to automate work has long been one of my favorite things - and one of my favorite parts of building out SuperHuman Academy, so I just couldn't resist the opportunity to take on a role where that's my sole focus. Finally, there are still some question marks as far as what's next. As time has progressed, I've felt increasingly compelled to get involved in some way, shape, or form with environmental impact. I'm not sure whether I want to do so as a volunteer, a cofounder, or even as an employee… but I know that I'm passionate about solar energy, carbon capture, alternative protein, electrification, and more. So, if any of you out there have ideas as to how I can leverage my skills to make an impact in that industry, I'd love to hear from you. Now, that was a lot to take in - and probably pretty confusing. On the one hand, I'm scaling down my involvement in this business, but on the other, I might start another podcast, on top of at least one other side business I'm starting? "Dude... make up your mind," amiright? If I were you, I'd probably want a clear, definitive answer: Is this really the end for the SuperHuman Academy Podcast? The best answer I can give you is "Maybe." Allow me to explain: For now, I will definitely be taking at least a few months hiatus from the "superhuman" content and podcast interviews. And one way or another, I really want to get off of the superhuman hamster-wheel, where I'm constantly under the gun to create new podcast interviews and content on a weekly schedule. With that said, I can't promise I won't miss it - just a little. And quite frankly, if the opportunity to interview one of my "bucket list" guests were to crop up - hint hint, Tim Ferriss - of course, I wouldn't turn it down. So, yes, there may be a future version of the show where I release episodes more like once a month or once in a while. It's all going to depend on what I end up doing next, how much time that takes, and what I feel excited about doing. I think I owe that to myself. All this is to say that I would love it if you all stay subscribed both to our free content mailing list at SuperHumanAcademy.com and to the podcast itself in your podcast player. Who knows… I might just surprise you. And now, before I let you go, one last thing: Thank You. Genuinely. Have you ever taken a moment to look at something that is "normal" in your life - something that you take for granted - with fresh eyes, and realized that it's absolutely mind-boggling? It could be looking at your kids and realizing that you made them… or looking at a 300,000-pound airplane and realizing that it glides through the air… Well, that's exactly how I feel when I think about this podcast, and about SuperHuman Academy as a whole. The fact that all of you - hundreds of thousands of people in all 205 countries and territories worldwide - have tuned in for literally millions upon millions of hours of my content is absolutely humbling and awe-inspiring. And the incredible reviews, personal transformation stories, and testimonials many of you have shared are also deeply, deeply moving. When I think about my own origin story - from being a bullied, depressed, and underachieving 13-year old with low self-esteem… to where I am today… in a position to empower and provide value to so many people all over the world, I'm truly speechless. It has been, without a doubt, the greatest honor of my life thus far. And so, I want to thank you - each and every one of you. Not just for tuning in and listening… and no, not just for supporting my business financially throughout the years, either - though I appreciate both of those things tremendously. What I really want to thank you for is the deep impact you've had on my life. For the meaning and the purpose you've given to my own, at times very painful, journey. I don't often think about what I would say to 13-year-old Jonathan, if I could go back in time. But most likely, thanks to all of you, I think I know what it would be: "Stick it out. In the end, you can't even imagine how many people you're going to help because of this." On that note, the teacher in me can't resist sharing just one last, final "nugget." At the end of nearly every episode of the show for the last few years, I've asked each guest the same closing question: "If our audience were to take away one big message from this episode and carry it with them for the rest of their lives, what would you hope for that message to be?" For me, from day one, through thousands of hours of content and endless interviews and videos, my message has been the same. It's been my personal mission to be a living example of how you can create your own, unconventional, custom-tailored life to suit your own needs, dreams, and desires. There's a sense of poetic fulfillment, then, that this final episode - this closing message - is me doing just that. Walking the walk, taking my own advice, and making the uncommon decision that leads to more happiness, satisfaction, and growth. My only hope is that each of you have learned to do the same. Wishing you all the best - from the bottom of my heart. -Jonathan Levi  

Greetings, SuperFriends! Welcome to a very special episode of the show, episode 299 out of the 300 - where I've certainly saved some of the best for last. Some of you may have heard through my personal journey and story where, a few years ago, I read a book that solved probably my biggest personal problem, and certainly my biggest problem in the area of personal development and growth. Really, it reinforced for me the idea that you can learn your way out of any problem, and that you can learn to be the kind of person that no longer has that problem. I'm talking, of course, about love and romance, and finding the person that I'm destined to spend my life with. Many of you will know that it took my 9 long and painful years between relationships to find the woman who is now my wife, and, probably by the time you hear this, the mother of my child. And that was an incredible transformational journey, which really solidified what is possible in personal development. What is possible when you apply the things that we talk about in the last almost 300 episodes. Fundamentally, you change, your life changes, your outcomes change, and your whole world changes. So, today I'm really excited that I finally had the opportunity to interview Katherine Woodward Thomas. She is a Master's in family therapy, a New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After, and more pertinently to today's episode and my life, Calling in "The One:" 7 Weeks to Attract the Love of Your Life. Now, if you are already in a relationship, or you think that this woo-woo, I wanna stop you right there, because in this episode we go so much deeper than just that. What this episode really comes down to is dealing with trauma, which we all have, it's improving and growing through our own psychological hangups, which we all have, and it's learning how to have more love, happiness, and joy in our lives, which we all want. I really enjoyed this episode. I'm not going to read through the amazing summary of Katherine's credentials, media appearances, etc., because ultimately what's important is the impact that she's had and the people that she has worked with and the lives that she has touched. So, I encourage that you listen for what you can apply from this episode, and if you're looking for that one final SuperHuman achievement, which is finding love, then this is the absolute best episode for us to end on. Enjoy! -Jonathan Levi

Greetings, SuperFriends! Today I had a wonderful guest. I knew I would enjoy this episode, which is why I gave it one of these coveted final spots, and yet I enjoyed it even more than I thought I would. The guest is Kati Morton, she is a clinical psychologist, and a family and marriage therapist, and she runs a private practice in Santa Monica, CA. But, you probably will know her for her internet activities, where for the past 8 years she's leveraged social media to spread mental health information worldwide through video. She's worked with folks on eating disorders, self-harming behaviors, and many more things - in fact, at the time of this recording, she has over 1 million subscribers on YouTube with over 75 million views. Kati has appeared on all kinds of traditional media as well, and she has published a number of books - her first book, Are U Ok? A Guide to Caring for Your Mental Health, was released in December of 2018. Now, why did I enjoy this episode so much? Well, first as you can tell, Kati talks about how it's so important to have a connection with someone if you are going to work with them on your mental health. She and I immediately had an awesome connection and shared understanding about just how hard times have been for a lot of people, whether it's economically, socially, or the anxiety we've all been facing. Thus, I felt that this is just the right episode for where I've been, which is in a lot of pain about the environmental situation, the social situation, the political situation, and just feeling the weight of the world and the suffering that people are enduring around the world. This was a phenomenal episode also because Kati gave some very practical and ingenious techniques for immediately alleviating some of that pain, and I thought that this was the best time to share this with all of you. So pay special attention when she talks about the "shake", as well as when she talks about "thought bridges", because I thought that these ideas were massive, and they are just the tip of the iceberg in this episode. Enjoy! -Jonathan Levi  

Greetings, SuperFriends! In this week's episode, I'm joined by a repeat guest and longtime friend of mine, Robb Wolf. Robb has been on the show many times before, seeing as he's written many New York Times bestselling books - in fact, two, in the past so far. He is also a former research biochemist, that is better known for The Paleo Solution and Wired to Eat. Robb is my go-to thought leader on all things nutrition. He's the person who convinced me to go paleo, he's the person who convinced me to modify that diet with more data about my own blood sugar and insulin response levels, and now he is pioneering a healthy rebellion - a social movement with a goal of liberating a million people from the sick care system. As if all that wasn't enough to take on, he has also written a new book called The Sacred Cow, a contrarian look at a potential way for solving our food crisis, specifically the animal protein crisis that we're facing, and dealing with climate change. Now, I'm going to warn you, a lot of Rob's opinions are contrarian, and he even goes out and says that you have to be careful not to get canceled for sharing some of the opinions that he shares. But, I always like to bring in both sides of the opinion, and honestly, I wanted to talk to someone who is spreading a message of hope, right now, especially when it comes to the environment. So, Robb and I talk about a lot of different elements of this whole piece. We talked about what the best way is for humans to get our animal protein, assuming that an animal protein diet is what people want and not everyone is going to go off of it - and not everyone should go off of it. We talked about the sustainability and environmental impact of factory farming versus grazing animals. We then talked about alternative energy solutions, which I didn't know he geeked out on as much as I do, but it turns out he geeks out on much more than I do. As part of that conversation, we also talked about some of the challenges with alternative energy. And we talked about much more, that you'll have to listen to the podcast episode to know all about it. I'm sure you will enjoy it as much as I did! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Wade Lightheart. Wade is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, the host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training Methods. He has worked in the field for 25 years, sold books in over 80 countries, served as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. This was a really fun episode. Wade and I connected on a lot of different subjects that we both feel passionately about. We talked about technology, and how our dissonance with our evolutionary blueprint is causing so many of our health problems. We also talked about loss in his life, the discipline and how he cultivated it to compete at such a high level, and we talked about digestion and the lymphatic system. In fact, I learned a couple of really powerful biohacks in this episode that I never understood how they worked or why they worked, and I'm going to be going out and making a purchase after this episode of something that I think is going to provide massive health for my family and me. In addition to that, Wade was very generous at the end of the episode. He gives away not just a complete online course, but an awesome discount on some products, if you want to check out BiOptimizers' products. Enjoy! -Jonathan Levi

Greetings, SuperFriends! Welcome to a very special episode of the show! Today we are joined by Mark Victor Hansen. Mark has sold over 500 million books. He's best known as the co-author of the Chicken Soup for the Soul series, but he actually has written over 309 books, and is known for his endearing and charismatic style. You've probably also heard of some of his other books including The One Minute Millionaire. Mark is known for having spoken to over 6000 audiences worldwide on a wide variety of topics, and he actually studied directly under Buckminster Fuller, one of Einstein's greatest students. He has a lifetime of entrepreneurial success, alternative energy pursuits, and more. I do encourage you to check out his list of 309 books, as well as his appearances on Oprah, CNN, The Today Show, Time Magazine, USA Today, the New York Times, and much, much more. In other words, Mark is probably one of the most SuperHuman authors on the planet, and in this episode, I wanted to learn not only how that is possible, and how he has achieved so much, but also what are the mindsets, the tools, the tactics, and techniques that have allowed him to do so much. In addition to that, I wanted to learn what his message was for all of you, during these admittedly challenging times. The conversation was absolutely fascinating, and it veers more on the side of entrepreneurship that we usually go. But I think that's what people need to hear right now, in these challenging economic times, so I know you're going to enjoy this episode as much as I did! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by national bestselling author, international speaker, and life strategist Valorie Burton. Valorie is the founder and CEO of the Coaching and Positive Psychology (CaPP) Institute and her life-changing message has an intriguing, research-based emphasis in the pioneering field of applied positive psychology – the study of what happens when things go right with us. Valorie teaches that resilience is a skill that can be learned – and anyone who wants to have fulfillment, high impact and success must learn it. Now, in this episode, we go wide. We talk about having emotional resilience during these very troubling times of political, social, and economic unrest. We also talk about how to maintain positivity, and how to take care of yourself during these times. And, of course, we talk about the topic of her new book, which is guilt, and how to let go of the subtle and small guilt, that is not only holding you back but, as I learned in this episode, is behind so many of the bad decisions that we make in our lives. Just by listening to Valorie speak, I was able to identify some of the really bad decisions that have led to a lot of unhappiness in my life, which, in fact, were not bad judgment, but guilt driving my actions. I think this is a massive episode! I will inform you that I did lose my composure at one point during the episode... We went very deep and talked about some of the painful things that are going on in the world today, and both of us got really moved. Enjoy! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by none other than Cal Newport. Cal is an Associate Professor of Computer Science at Georgetown University, but most people don't even realize that, because, in addition to that, he is one of the greatest best-selling authors in the personal development and productivity space of our time. Cal's work has been published in over 25 languages and has been featured in many major publications, including the New York Times, Wall Street Journal, New Yorker, Washington Post, and Economist. You probably know him as the author of Digital Minimalism, Deep Work, and So Good They Can't Ignore You. In other words, he is one of the most critically acclaimed guests of all time, and in this episode, you will, without a doubt, understand why. Cal is a very unique thinker, and he has thought very deeply about productivity, work, and getting things done. His ideas have shaped what has become the common standard for getting more focused work done in your day, and also putting controls in how technology impacts your life outside of work. Now, in this episode, I had the privilege of getting to go deep into Cal's work, because he is currently releasing a new online course with Scott Young, which talks about many of the subjects that he wrote years and years ago about. That means that I was able to go back in time and ask him questions, without shame or embarrassment, about things that he published a decade ago. So, we talked about digital minimalism, about deep work, accelerated learning, the importance and neuroscience of focus, and the mistakes so many people make that prevent them from actually developing the skill of paying attention. We also go into digital habits, and in why it's your phone that is in control of you, and not the opposite. I honestly think it's one of the better episodes we've ever done, and I'm sure you will enjoy it! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Josh Clemente. Josh, the founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. But, we barely talked about any of that stuff today, because, as I already mentioned, Josh is the founder of a really fascinating company that I've been following for a while, called Levels. Their idea is that wearables are nice, but they rarely give you real, powerful data about what's going in your body. Well, Levels is trying to change that, by coming out with the first consumer-available continuous glucose monitor. Now, you've probably heard the hardcore biohackers in the world, like Dave Asprey and Tim Ferriss, wearing these glucose monitors that they need all kinds of connections to get, and all the wonderful things you can learn by wearing a glucose monitor. So, I wanted to learn what the big deal is with these, and why it's such an important technology to put in the hands of consumers. I ended up learning a lot about what turns out to be one of the most important molecules in the body - glucose - which powers almost everything that you do. And that's why we need to make sure that we have just the right Goldilocks level layers in our body at all times - more about this in the episode. I think you are really going to enjoy this episode, as I did! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Stephan Spencer. Stephan is a bestselling author of 3 books, serial entrepreneur, Internet luminary, life hacker, podcaster, and contributor to Harvard Business Review and AdWeek. His books are The Art of SEO, Social eCommerce, and Google Power Search. Stephan has optimized the websites of some of the biggest brands in the world, including Chanel, Volvo, Sony, and Zappos. But that's actually not what we cover in today's episode! You see, Stephan is also one of the most incredible personal transformation stories that I've ever heard - and I have heard a lot. He went from being in a different, and somewhat dark, place in his life to completely transforming everything about himself, and in a pretty short time too. In the episode, I ask him more about that transition and transformation than I've ever had the opportunity before in polite conversation with him. We talk about the event that started it all, about personal growth as a field, and some of the incredible and transformational experiences he has had traveling the world with folks like Tony Robbins, and working with some of the top thought leaders on the planet. Of course, we also share many useful tips that you can use to spark your own transformation and move past skepticism and into awareness and openness. I think it was a really fun, engaging and entertaining conversation, that I'm sure you will enjoy as well! -Jonathan Levi