The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

Send us Fan MailIf you'ew a Christiand Woman and struggled with dieting or honoring your body in a Godly way and often felt guilt and shame for not doing this as well as you should, we've all been thereIn today's episode I'm encouraing you through Scripture as to how we can overcome the enemy's lies and the lies we often believe that God has NOT said aobut us when it comes to weight lossSo grab your bible, grab a drink and let's sit at His feet together and leave renewed If you're struggling to find a biblical perspective to weight loss or being a better steward of your body and you want me to walk with you on this through Christ Centrered Nutrition planning you can book a 1:1 session with me here🍽️  Grab Your Ginger Wellnsess Shot  HERE📱 Got a question about juicing? ASK me here!Subscribe to the YouTube Channel hereBook Your  30-Minute Juicing & Meal Planning Starter Consult hereBook your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan MailI was asked recently, “Can you eat fruit if you have pre-diabetes?”And here’s what most women get wrong.The real question isn’t whether fruit is allowed.It’s whether you’re building a healthy relationship with food, or making single foods the villain.Pre-diabetes isn’t solved by fear-based carb restriction.It’s addressed by consistency, structure, and how you relate to your body and movement long term.If you want to see the visual breakdown  including my personal results  head to the YouTube channel here🍽️  Grab Your Ginger Wellnsess Shot  HERE📱 Got a question about juicing? ASK me here!Subscribe to the YouTube Channel hereBook Your  30-Minute Juicing & Meal Planning Starter Consult hereBook your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan MailOn Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate. So grab some chocolates, get comfortable, and let's celebrate the joy of being single on Valentine's Day with a healthy dose of humor and a whole lot of self love.Download your FREE Loving Yourself well Guide HERE🍽️  Grab Your Ginger Wellnsess Shot  HERE📱 Got a question about juicing? ASK me here!Subscribe to the YouTube Channel hereBook Your  30-Minute Juicing & Meal Planning Starter Consult hereBook your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan MailThere’s no doubt that #75Hard IS HARD I mean the clue IS  in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to doWhen it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times.  I put together this easy guide for you to ask yourself before starting the program. There’s no doubt that you can do it. I believe you can WITH planning 🍽️  Grab Your Ginger Wellnsess Shot  HERE📱 Got a question about juicing? ASK me here!Subscribe to the YouTube Channel hereBook Your  30-Minute Juicing & Meal Planning Starter Consult hereBook your 60-Minute Deep-Dive Juicing & Meal Planning Consult