The Tandem Talk Show

If you’ve ever felt stuck with your weight… this episode is going to hit home. In today’s episode, I’m sitting down with one of our incredible clients, Annie, who lost over 40 pounds on GLP-1s… only to hit a frustrating plateau for months. She was doing what she thought was right. Eating more protein. Trying to stay consistent. But nothing was changing. Sound familiar? Inside this episode, Annie shares: What actually caused her plateau (this will surprise you) Why eating more protein alone wasn’t working The biggest mistake she was making with calories How she went on to lose 25 MORE pounds and 20 inches How she’s now eating over 2,000 calories and still seeing results And how she finally broke free from years of yo-yo dieting We also talk about: GLP-1s, insulin resistance, and using them the right way Why you don’t need cardio to lose body fat How to stop obsessing over the scale And what it actually takes to lose weight and keep it off for good This is one of the most real, honest, and powerful transformations we’ve shared on the show. If you’ve been stuck… frustrated… or feel like nothing is working anymore… This episode will show you exactly what might be missing.

If you’ve ever felt stuck in the cycle of losing weight… only to gain it all back again, this episode is going to hit home for you. In today’s episode of the Tandem Talk Show, I sat down with one of our amazing clients, Kerri, who lost over 28 pounds through our Metabolic Reset System… and more importantly, has been able to keep it off while eating more food. Before joining, Kerri tried it all… Weight Watchers, keto, even weight loss shots. While some of those worked short-term, nothing ever gave her a sustainable, long-term solution. Inside this episode, we break down: Why traditional dieting kept her stuck for years How she was able to lose weight while still eating foods like pizza and pasta What actually happened when she increased her calories after dieting The truth about weight loss shots and what no one tells you How she shifted from an all-or-nothing mindset to something she can sustain for life This isn’t just about losing 28 pounds… It’s about changing your relationship with food, your metabolism, and your mindset so you can finally stop dieting and start living. If you’re tired of starting over every Monday and want a real, sustainable approach to fat loss… this episode is for you. DM me “PODCAST” on Instagram if this resonates and you want to see if this could work for you too.

Resources 📝Take our Metabolism Quiz  🔥Apply for One-on-One Coaching   In this episode, Coach g sits down with Natalie, a busy mom of 4 who spent years doing what most women believe is “right.” She was eating healthy. She was staying active. She was working out consistently. But despite all of that… she was slowly gaining weight and feeling more frustrated than ever. Like so many women, she believed her metabolism was slowing down with age and that this was just part of the process. Until she realized something had to change. Inside this conversation, Natalie shares: • Why “eating healthy” wasn’t enough for fat loss • The exact mindset shifts that changed everything for her • How she lost over 30 pounds of body fat • Why doing LESS exercise actually led to better results • How she became stronger than she was in high school • And how this transformation impacted not just her… but her entire family This episode is for any woman who feels stuck, frustrated, and confused about why nothing seems to be working anymore. If you’ve ever felt like you’re doing everything right but still not seeing results… this might be the episode that changes everything for you.

In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself. Kailyn shares how working one-on-one with her coach Kassidie helped her lose 24 pounds and 2% body fat — and nearly forced her to rebuild her entire wardrobe. But beyond the scale, she opens up about the mindset shifts that changed everything: learning to trust the process, ditching the belief that you have to diet forever, and building a whole new relationship with food and her body. Whether you're a new mom, someone who's been spinning their wheels on their own, or just curious about the Metabolic Reset Program — Kailyn's story will meet you right where you are. Ready to take the first step? Schedule a consult call at tandemnutrition.com or reach out on Instagram @TandemNutrition.

👉 Find your Fat Loss Calorie Target – Click Here 🔥 Apply for Coaching – Apply for coaching For over 20 years, Megan did what most women are told to do. Eat less. Work out more. Start over on Monday. And for 20 years, she stayed stuck in the same frustrating cycle. In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite foods, slashing calories, or living on a treadmill. Here’s the twist. She actually increased her calories by about 350 during her metabolic reset phase and lowered her overall activity. We talk about: • Why chronic dieting was keeping her stuck • What changed when she stopped under-eating • How strength training replaced excessive cardio • How she handled scale fluctuations without spiraling • How she maintained her results instead of regaining If you’re a woman in your 30s or 40s who feels like your metabolism is broken and nothing works anymore, this episode will challenge everything you’ve been told about fat loss. Your body is not broken. But your strategy might be. If this story resonates with you, listen in. And if you’re ready to stop starting over, you’ll hear exactly what sustainable fat loss actually looks like.

Welcome back to the Tandem Talk Show with Coach G — in this inspiring episode we welcome returning guest Elaine (previously featured on episode 138) to share the next chapter of her transformation. Elaine candidly walks through the major obstacles she faced before joining Tandem, including surgical menopause, a Hashimoto’s thyroid diagnosis, vitamin deficiencies, and a severe car accident that left her in a wheelchair for 10 weeks. Despite these hurdles, she describes how she lost over 50 pounds through Tandem’s coaching and structured programming. Coach G and Elaine discuss the phases of the program she completed — fat loss phases and the Metabolic Reset Phase (MRP) — and how MRP helped reignite her metabolism, increase calories strategically, build muscle, reduce hunger, and make the weight sustainable. Elaine credits Coach Gus for rebuilding her confidence and making exercise enjoyable, and she describes how movement, strength training, and better nutrition reshaped her body and life. The conversation covers practical changes that produced results: simple, trackable daily goals (calories, protein, water, steps), accessible workouts (starting from home and progressing to the gym), meal strategies and prep, and the mental shift from “living to eat” to “eating to live.” Elaine also reflects on the unexpected social and emotional benefits — new friendships, increased energy, improved cardiovascular fitness, and even signing up for a 10K. This episode offers encouragement and clear takeaways for listeners, especially women navigating menopause or thyroid issues who feel weight loss is impossible. Elaine emphasizes readiness, self-investment, following a coach, and small consistent steps. Coach G closes by inviting listeners to reach out to learn more about Tandem’s Metabolic Reset Program; you can contact Garrett at [email protected] for a free call to discuss goals and whether the program could be a fit.

Join Coach g on the Tandem Talk Show as he interviews Kathy Baber, a solo-living nonprofit professional who lost over 30 pounds and six pant sizes through Tandem's Metabolic Reset Program. Kathy shares how she balanced real life — frequent dining out, a busy travel schedule, and holidays — with a sustainable plan that didn’t require a gym membership or extreme restriction. Topics covered include the role of accountability and coaching (Coach Lisa), practical tools Kathy used (Fitbit, food scale, walking pad, dumbbells), and how the Tandem app helped her track macros, calories, water, and particularly sodium — a key insight that reduced water retention and accelerated progress. Kathy also explains how she adapted meal plans, enjoyed favorites like protein-powered pancakes, and used the app to pre-log and balance indulgences like wine or treats around social events. The episode highlights the coaching support Kathy received (twice-weekly check-ins and restaurant-specific guidance), the non-cookie-cutter nature of the program, and the mental and emotional benefits of her transformation — from improved confidence and headshots to potential health improvements like lower cholesterol. Kathy offers advice for listeners on approaching the program with an open mind, asking questions, and using the app community for ongoing support. Expect practical tips for tracking while eating out, strategies for maintaining social life and progress through holidays, and inspiring evidence that steady, measured changes plus accountability can deliver big results without giving up the foods you love or living in a gym.

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.” You’ll learn: How Beth stayed on track through two vacations early in her program Why lowering workout intensity and lifting heavier helped her joints and fat loss Simple macro tweaks that boosted energy and results How to read the scale with weekly averages instead of daily emotions Mindset tips for starting even when the timing is not perfect If Beth can do it, so can you. Ready to see what your body needs to lose fat and feel great? Book your free Metabolic Assessment here: Book Your FREE Call

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509) Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss. We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive. They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success. From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways. Let’s dive in.

👉 Fat Loss Calorie Calculator: Click Here  🔥 Want to Apply for Coaching?  Click Here  📱 Got a question? Text me (317-455-8509)   In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more. You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link. If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to a brand new episode of the Tandem Talk Show! In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community. Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today. In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way. We’ll talk about how she: Gained confidence reading food labels Mastered simple meal planning Tracked her food without obsession Shifted her focus from cardio to strength training And started leading by example for her family If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start. This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good. Let’s dive in.

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results. Together, we cover: 🔥 Why discipline = freedom (and how to apply this without being “too rigid”) 💭 How your beliefs around food and your body might be holding you back 📉 The danger of the “more is better” mindset — and what to do instead 🧠 The identity shift you must make to stop sabotaging your progress ❤️‍🩹 How to rebuild confidence after years of yo-yo dieting This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say. Tune in now to feel empowered, encouraged, and clear on your next step. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Welcome back to the Tandem Talk Show with coach g! In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of our Metabolic Reset System. This is the phase that comes after fat loss and metabolic reset—and it’s where the real magic happens if you want your results to actually last. I’ll walk you through how this phase helps reset your body’s set point, reduce the urge to regain weight, and truly lock in your progress. You’ll also hear from other coaches on our team as we break down misconceptions around “starvation mode” and why so many people unknowingly sabotage this phase. Whether you're a coach, a client, or someone working on your own transformation, this episode will give you a fresh perspective on what it really takes to keep the weight off for good. 🎧 Tune in now—and let’s make sure your results don’t just happen… they stick.

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress. You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is. If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence. Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509)   In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss. Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress. You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way. If you've been stuck in that low-carb trap, this episode is your wake-up call. Let’s break free from food fear—and start eating in a way that actually works.

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life. In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change. You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process. This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one. Connect with Lisa on any of her platforms below: Instagram: @nutritioncoachingandlife Website: www.nutritioncoachingandlife.com YouTube: @nutritioncoachingandlife Podcast: Nutrition & Life Podcast LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator 🔥 Ready to reset your metabolism? – Apply for coaching 📱 Got a question? – Text me (317-455-8509) In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss. As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes. Get ready to bust through some fat loss myths and walk away with the truth—and tools—you need to finally get real, lasting results.

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain. Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good. If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong. We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency. If you’ve ever felt like it’s “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it’s never too late to feel strong, confident, and fully alive again.

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference. You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss. She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too. If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you. Let’s jump in.

🔗 Apply for the Metabolic Reset Program: Click Here  🔗 Take the Metabolism Quiz: Click Here  In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program. Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss. You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle. If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30. You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable. Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

📲 Follow Bethany on Instagram: Click Here 📧 Email Bethany: [email protected] 💪 Apply to work with Bethany: Click Here  In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding. But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen. If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio. Don’t miss this one!

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition. Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process. In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If you’ve ever felt stuck or frustrated with dieting, you don’t want to miss this! Hit play and get inspired to take control of your own journey. 🎧🔥

🎯 Book a Free Metabolic Assessment Call: Click Here 📲 Follow Us on Instagram: Click Here Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss. From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover: ✅ The dangers of aggressive dieting & why diet breaks matter ✅ Why protein is non-negotiable for fat loss ✅ The truth about cardio vs. weight training ✅ How to fuel your body for sustainable results If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration. 🎧 Tune in now and start losing fat the right way!

Think carbs are the enemy of fat loss? Think again! In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit. Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods. If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism. Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss. Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan. Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat. Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods. Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.

DM me on Instagram this "BLACK FRIDAY" to grab our special deal: 25% OFF our 90-Day Metabolic Reset Program! Exclusive ONLY to our Podcast Listeners  In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times. Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program. Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest. Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram. Enjoy the episode, and don’t forget to subscribe, rate, and review!

🔥 Ready to Start Your Transformation?        Click Here to Apply  📩 Connect with Me on Instagram       Instagram  Click here for our FREE Fat Loss Calculator    In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain. Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio. Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good. Want a free copy of our Metabolic Reset CheatSheet?  Send me a message on Instagram or through Email.    For questions, reach out on Instagram @TandemNutrition or email [email protected]. Enjoy the episode!

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program. In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey. We'll explore: The fear of failure and how past dieting attempts can affect your motivation. The fear of eating carbs and why they are essential for sustainable fat loss. The fear of getting bulky from weight training or increasing protein intake. The fear of dieting too slowly and why slow progress is often more sustainable. The fear of increasing calories and the importance of the diet after the diet. This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!

Want a FREE Copy of my Fat Loss Calorie Calculator?  All you have to do is leave a Rating & Review for our podcast and it's yours. To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email ([email protected]).  --- What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I’m passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way. Throughout this episode, I’ll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results. If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I’ll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that’s both effective and enjoyable.

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you. In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably. Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress. Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations. It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers. We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey. If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at [email protected]. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys. Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals. Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your calorie goals and lose more body fat. Coach G explains why being in a calorie deficit is crucial for fat loss and how precise tracking can make a significant difference. From focusing on tracking calories and protein to using a food scale for accurate measurements, Coach G shares practical tips that you can start implementing today. He also discusses the importance of logging your food intake at the time of eating and provides strategies for estimating portion sizes when dining out. Don't miss out on these valuable insights that can help you take your fat loss journey to the next level. Subscribe to the Tandem Talk Show, leave a rating and review, and stay tuned for more episodes packed with actionable advice!

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way. Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the Metabolic Reset System. From the initial misconceptions about sustainable fat loss to the breakthrough insights on metabolism and maintenance, this episode offers a comprehensive overview of the four-phase system that ensures long-term weight management. Learn about the importance of data-driven strategies, the phases of fat loss, metabolic reset, maintenance, and intuitive eating, and how they all contribute to a successful weight loss journey. Whether you're just starting out or looking to refine your approach, this episode is packed with valuable tips and strategies that you can apply to your own journey. Don't miss out on the chance to understand how to keep off the weight for life and achieve your health goals with the Metabolic Reset System. Tune in now and let's embark on this enlightening adventure together!

📩 Connect with Me on Instagram       Instagram  🔥 Ready to Start Your Transformation?        Click Here to Apply      In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for fat loss. I review the science behind how higher heart rates from running can increase hunger and cravings, potentially hindering your fat loss efforts. I offer an alternative: walking. Learn why walking can be a more sustainable and effective way to maintain a calorie deficit and lose body fat without the spikes in hunger and cortisol levels associated with running. I also provide practical tips on setting and tracking daily step goals to maximize your fat loss journey. Whether you're an avid runner or looking for simpler ways to stay active, this episode is packed with valuable insights to help you achieve your fat loss goals in a healthy and sustainable way. Don't miss out on this eye-opening discussion that could transform your approach to exercise and fat loss. Tune in to the Tandem Talk Show and take the first step towards a fitter, healthier you.

🔥 Ready to Start Your Transformation?        Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.       Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode! We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and discover the science behind metabolism, calorie tracking, and intuitive eating. Plus, get insights from our successful Metabolic Reset System. Say goodbye to unsustainable diets and join us for a holistic approach to a healthier you

🔥 Ready to Start Your Transformation?        Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.       Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements. We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss. We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.

🔥 Ready to Start Your Transformation?        Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.       Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets. This episode reveals four common dieting errors and offers solutions for lasting weight management. Andrew highlights the concept of phased dieting, comparing it to a marathon, and discusses the significance of taking diet breaks to avoid stress from continuous calorie deficits. He also touches on how hormones indirectly influence weight loss by affecting sleep, energy, and hunger. The discussion extends to the crucial post-diet phase, emphasizing the need to gradually increase calorie intake to maintain weight loss and introduce a 'metabolic reset' to boost metabolism after dieting. Don't miss out on learning about a holistic approach to dieting that promotes long-term health and 'food freedom'.  

🔥 Ready to Start Your Transformation?        Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.       Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss. Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals. Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism. This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey. Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet. Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.

🔥 Ready to Start Your Transformation?        Click Here to Apply  👉 Join our FREE Fat Loss Secrets for Women Private Group.       Fat Loss Secrets Group 📩 Connect with Me on Instagram       Instagram    Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program. Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized diet strategy, robust support, and daily accountability transformed Sharon's physical and emotional health. Experience how Sharon’s body composition altered over time with a consistent focus on health rather than a simplistic scale number. Understand how she overcame disappointment and shifted her mindset to appreciate progress and celebrate small victories. Dive deep into the diet misconceptions prevalent today, from the allure of low-calorie diets to the misunderstanding that a dietary lapse equates to significant weight gain. Sharon and Lisa shed light on how a balanced intake of nutrients and regular exercise can revolutionize one's fitness journey. In this insightful episode, we emphasize the importance of a disciplined yet flexible approach to food and debunk the all-or-nothing attitude toward diet. Hear about Sharon's systematic transition from a keto-based diet to a balanced eater, which led to significant fat loss while still enjoying her favorite foods. This episode is inspiring and empowering, a beacon of hope for anyone, regardless of age, looking to embark on a healthier journey towards body transformation. Tune in to get motivated, and don't forget to soak up the coaching wisdom from Lisa and Sharon's experiences!

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being. Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System. Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance. Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice. Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat. Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered. Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today. Want a FREE copy of his 5-Step Women's Workout Guide?   DM him - WORKOUT - on Instagram at TandemNutrition. Are you struggling to lose weight and are ready to get help?  Click here to apply to work with Coach g and his team at Tandem Nutrition. Enjoy! Marketing Specialist 

Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.  In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey. Found this short episode valuable? Share with a friend or post it to your social media story tagging me.  Thanks for tuning in.  Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!

Have no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is just for you! In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase. And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories! Super proud of Beth and the incredible results she achieved throughout her program. After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was!  If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide! Coach g  Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!  To join our FREE Community, go here:   https://urlgeni.us/facebook/TandemNutritionfb To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at:  https://www.instagram.com/tandemnutrition/  Download this episode now!