The Tonic Weight Loss Podcast

Send us Fan MailFree Bariatric Calorie Calculatorhttps://bariatric-calorie-guide.repli...Podcast -https://open.spotify.com/show/4KB08Fp...Instagram -   / the.bariatric.pt  Tik Tok - https://www.tiktok.com/@the.bariatric...Tonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailFree Bariatric Calorie Calculatorhttps://bariatric-calorie-guide.repli...Instagram -   / the.bariatric.pt  Tik Tok - https://www.tiktok.com/@the.bariatric...Tonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailSubscribe to our Emails for support every Mon, Weds, Frihttps://mailchi.mp/b4fc98c74a35/28-em...Podcast -https://open.spotify.com/show/4KB08Fp...Instagram -   / the.bariatric.pt  Tik Tok - https://www.tiktok.com/@the.bariatric...Tonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailSubscribe to our Email for support every Mon, Weds, Frihttps://mailchi.mp/b4fc98c74a35/28-emails-in-28-daysPodcast -https://open.spotify.com/show/4KB08FpcKLUubK4tpTS8WC?si=dd765318b8844505Instagram - https://www.instagram.com/the.bariatric.pt/Tik Tok - https://www.tiktok.com/@the.bariatric.pt?_r=1&_t=ZN-92IbsvUrDFeTonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailSubscribe to our Emails for support every Mon, Weds, Frihttps://mailchi.mp/b4fc98c74a35/28-emails-in-28-daysPodcast -https://open.spotify.com/show/4KB08FpcKLUubK4tpTS8WC?si=dd765318b8844505Instagram - https://www.instagram.com/the.bariatric.pt/Tik Tok - https://www.tiktok.com/@the.bariatric.pt?_r=1&_t=ZN-92IbsvUrDFeTonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailSubscribe to our Email for support every Mon, Weds, Fri https://mailchi.mp/b4fc98c74a35/28-emails-in-28-daysPodcast -https://open.spotify.com/show/4KB08FpcKLUubK4tpTS8WC?si=dd765318b8844505Instagram - https://www.instagram.com/the.bariatric.pt/Tik Tok - https://www.tiktok.com/@the.bariatric.pt?_r=1&_t=ZN-92IbsvUrDFeTonic Website for those who have not had the procedure done yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailFree Calorie Calculator - https://bit.ly/4helC6CPodcast -https://open.spotify.com/show/4KB08FpcKLUubK4tpTS8WC?si=dd765318b8844505Instagram - https://www.instagram.com/the.bariatric.pt/Tik Tok - https://www.tiktok.com/@the.bariatric.pt?_r=1&_t=ZN-92IbsvUrDFeTonic Website for those who have not had the procedure yet - https://tonicweightlosssurgery.co.uk/

Send us Fan MailTonic. Giving Back Liveshttps://tonicweightlosssurgery.co.uk/

Send us Fan MailTonic. Giving Back Lives

Send us Fan MailTonic. Giving Back Lives

Send us Fan MailIn this episode I have the pleasure of speaking to Richard Blake, a Tonic patient who has lost over 200lbs in 2 years but gained so much more beyond just the weight loss.

Send us Fan MailIn today’s episode, Harry had the pleasure of sitting down with Tonic patient Emma. As a psychotherapist, Emma brings a unique and deeply insightful perspective to her decision to embark on this journey. She shares how weight loss has not only opened up new opportunities in her personal and professional life but also fueled her drive to push forward into new realms—whether that’s in fitness, career, or business. Her story is inspiring, empowering, and full of exciting possibilities, and it was an absolute joy to have her on the podcast.Giving Back Lives

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Send us Fan MailIn this inspiring episode, Harry sits down with tonic patient Chris Knight, whose journey over the past two and a half years has been nothing short of remarkable. Since his procedure, Chris has lost an incredible 14 stone — but this conversation goes far beyond the numbers on a scale.Chris opens up about the transformation he’s experienced, not just physically but mentally and emotionally. From new found confidence to reclaiming everyday joys his story is a powerful testament to the life-changing impact of taking control of your health.Tune in to hear how Tonic didn’t just help Chris shed weight — it helped him get his life back.

Send us Fan MailSomething a bit different this week. Every Monday at 7pm, Harry also hosts a Tonic patient on Tik Tok or Insta. Some patients have mentioned not having access to Tik Tok so we thought why not make it a Podcast aswell.In this episode we have the wonderful Natalie who talks about her fab transformation and all the NSV's it has brought.Tonic. Giving Back Lives

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Send us Fan Mail🎙️ In this powerful episode, we sit down with Christina — a bariatric surgery patient whose journey with weight loss has been anything but linear. From school-age diets to trying the 5:2 method, and even braving cold baths in the name of fat-burning, Christina has done it all in her search for a sustainable solution.And while some methods brought short-term results, it was bariatric surgery that finally offered the lasting change she had been chasing for years.Christina opens up about:🔹 Why she chose surgery after years of trying everything else🔹 How her life — physically, emotionally, and socially — has changed post-op🔹 The misconceptions around bariatric surgery🔹 What real support looks like for someone going through this processWhether you’re considering surgery yourself, supporting someone who is, or just curious about what really works when it comes to long-term health, this episode is full of honest insight, practical advice, and a whole lot of humanity.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Tonic patient Suzy Robertson this week and what an inspiring story too.Suzy is 15 months post op and expect to learn, how to maximise you NSV's, why prioritising yourself is the key to helping others and why we need more than trusting the process.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Tonic Patient Cat Downs who has a journey post op like no other.Cat shares how her life changed pre op after giving birth and how Bariatric Surgery has given her the opportunity to take her life back.Tonic. Giving Back Lives

Send us Fan MailI turn 37 today and I thought I would get across 37 quick fire tips towards weight loss for my 37 years on this earth.Some will relate, others you may already do but I really hope there will be some nuggets of info to support your journey further.

Send us Fan MailHarry is joined today with Tonic Patient Felicty Jones.Felicity is over 2 years post procedure and in this podcast we talk about weight gain after pregnancy, mental health benefits to surgery alongside how she over came regain to become physically healthier and more confident than ever.Tonic. Giving Back Lives

Send us Fan MailIn this episode, Harry has the pleasure of hosting Tonic Patient Kellie.Kellie is very early into her journey at 10 weeks but already has had so many benefits and within her story she provides many clues as to not only why it's gone so well but also why she has so much to look forward to in the future.Tonic. Giving Back Lives

Send us Fan MailA wonderful chat with former semi finalist of Britain's Got Talent, Tonic Patient Corrin Knox.In this high energy, positive podcast expect to learn the importance of doing weight loss for you and no one else, living life rather than restricting and exploring your talents post op to thrive further.Tonic. Giving Back Lives

Send us Fan MailA really powerful podcast with Tonic patient Hayden Bradley. You can hear Hayden grow in confidence in this podcast which is so lovely to hear and we get to hear all around his 14 stone loss through what brought him to Tonic alongside how his friends treat him now.Tonic. Giving Back Lives

Send us Fan MailIn this podcast, Harry has the pleasure in hosting Tonic Patient Rhianan Waghorn.We discuss her incredible journey, when she knew the time was right and how she has celebrated the life changing health metrics way more than her fantastic weight loss.Tonic. Giving Back Lives

Send us Fan MailIn this inspiring episode, we sit down with Ryan Mosby, a Tonic Weight Loss bariatric patient who has transformed his life by losing an incredible 189lbs. Ryan opens up about his journey—what led him to take this life-changing step, the highs and lows of extreme weight loss, and how his mindset has evolved along the way.We dive deep into comparison culture, the unique challenges men face when discussing mental health, and the unexpected struggles that come with such a drastic transformation. Ryan also shares what’s next for him after experiencing so many incredible health benefits—from physical fitness goals to personal growth beyond the number on the scale.This is a must-listen for anyone on a health journey, battling self-doubt, or looking for motivation to take control of their well-being. Tune in for an honest, raw, and uplifting conversation!

Send us Fan MailIn this episode, I sit down with Amy Ochoa, a remarkable Tonic Weight Loss Surgery patient, to uncover her inspiring journey toward transforming her health and life.We dive deep into Amy’s relationship with food before her bariatric surgery, exploring the emotional and physical challenges she faced. Amy opens up about how the lockdown became a pivotal moment, forcing her to rethink her approach to health and wellbeing. We discuss how thinking outside the box led her to take the courageous step toward bariatric surgery—and the incredible successes she’s achieved since.From her mindset shifts to her physical transformation, Amy’s story is one of resilience, empowerment, and hope. Whether you’re considering weight loss surgery, curious about the process, or just looking for a motivational boost, this episode is packed with insights and inspiration.Tune in now to hear Amy’s powerful story!#Podcast #WeightLossJourney #BariatricSurgery #TonicWeightLoss #HealthTransformation #Inspiration

Send us Fan MailJoin us as we dive into the inspiring journey of Charlie Blatherwick, a woman who has faced the ups and downs of weight loss her entire life. In this uplifting episode, Charlie shares how the stars finally aligned to make bariatric surgery the turning point she needed—not just for sustainable weight loss but for a total transformation of her health and confidence. By prioritizing herself and cutting through life’s distractions, Charlie discovered the strength and capability she’s always had deep down. From reclaiming her youthful spark to embracing new opportunities, Charlie’s story is a testament to thriving through self-love and perseverance. Tune in to hear how she took control, found balance, and rewrote her future.

Send us Fan MailLauren Brumby, a dedicated mother of five, faced an uphill battle with weight loss for years. Balancing the demands of motherhood left her feeling drained, and her mental health struggles made the journey even harder. But everything changed after her weight loss surgery.Now, Lauren has achieved a groundbreaking transformation that’s not only improved her physical health but also boosted her mental well-being. With renewed energy and confidence, she’s thriving and becoming the best version of herself for her kids.Join us as Lauren shares her incredible story, from feeling overwhelmed to embracing a vibrant new life. Her journey is proof that it’s never too late to rewrite your story.Watch now and be inspired!

Send us Fan MailLucy Harrison’s journey is nothing short of inspirational. While she started with the goal of shedding pounds, she gained so much more than a smaller waistline—she regained her health, energy, and confidence. In this video, we dive into Lucy’s incredible transformation, exploring how her early weight loss unlocked life-changing health benefits and a renewed zest for life. Discover why the real win isn’t just about the weight loss but the profound impact on her overall well-being. Don’t miss Lucy’s story—because it’s about so much more than the scale!Tonic. Giving Back Lives

Send us Fan MailJoin myself and Em Louise as she shares her inspiring bariatric journey, navigating the highs, lows, and unexpected triumphs along the way. While the numbers on the scale tell part of the story, Louise focuses on the powerful non-scale victories—from reclaiming her confidence to savouring the simple joys of life. Whether you’re considering weight loss surgery, are on your own journey, or just looking for heartfelt stories of transformation, this podcast is your go-to source for real talk, encouragement, and celebrating success in all its forms.Tonic. Giving Back Lives

Send us Fan MailIn this inspiring episode, we sit down with Natasha Flood, a bariatric patient whose transformative journey has redefined how she views opportunities. Natasha shares how her decision to undergo bariatric surgery wasn’t just about weight loss—it was about reclaiming her life, embracing new possibilities, and thriving in ways she never imagined.She opens up about the challenges she faced before surgery, how those struggles held her back from opportunities, and how the operation became the turning point that allowed her to say yes to life. From reshaping her mindset during aftercare to seizing opportunities in her personal and professional life, Natasha’s story is one of courage, growth, and empowerment.Whether you’re considering bariatric surgery, navigating your own health journey, or simply looking for motivation to embrace change, this episode is packed with insights and inspiration.Tune in to discover how Natasha turned obstacles into stepping stones and how you can start making every opportunity count in your own life.

Send us Fan MailAre you curious about the real keys to success when it comes to weight loss surgery? 🤔 In this episode, we sit down with Pamela Phillips, who began her journey at 22 stone and has now reached her goal weight. She spills the inside scoop on the highs, the lows, and the unexpected challenges of her transformation. 🙌Pamela opens up about the life-changing decision to have weight loss surgery, what it’s really like behind the scenes, and how she found confidence, happiness, and health through resilience and self-love. This isn’t just another weight loss story — it’s an honest look at the physical and emotional journey of taking control of your life. 💪✨Tonic. Giving Back Lives

Send us Fan MailIn this new season 3, we introduce patient Rebecca Hedges who is 5 months post surgery and finding Non Scale Victories in so many ways.Rebecca goes through what growing up with an eating disorder is like and how it has changed for the better post surgery.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Rebecca Smith our Tonic Psychotherapist to talk about the big part of Mental Health Awareness Month which is Mental Health In The Work Place.We spoke how people can manage this with numerous considerations in mind alongside how Covid has impacted this and also how to manage our exercise and nutrition to our benefit.Tonic. Giving Back Lives

Send us Fan MailThis past Wednesday Harry hosted many of our patients in a 'Realising How Far You Have Come Webinar'It is so very important that people celebrate the wins the weight loss provides on their journey of weight loss as really that is what it is all about rather than the number on the scales.Tonic. Giving Back Lives

Send us Fan MailIn today's episode of the podcast Harry welcomes Tonic patient Rebecca Watson.Rebecca is coming up to her first 1 year anniversary and the wins keep on coming. Not only has the weight loss been tremendous but she is using the weight loss to challenge herself physically and mentally and in today's episode we go through how she has done it.Tonic. Giving Back Lives

Send us Fan MailIn today's episode Harry has the pleasure of hosting Tonic patient Natasha and her amazing story.Natasha not only lost a tremendous amount of weight post op but she also used the weight loss to achieve incredible success in other aspects and in this  episode we discuss how she did it.Tonic. Giving Back Lives

Send us Fan MailIn this episode Harry had the pleasure of hosting Tonic patient Laura Glover.Laura is still well within her first year post op but due to her consistency and desire to succeed, she is already reaping the benefits from WLS and we are delighted to have her on the pod to share her journey.Tonic. Giving Back Lives

Send us Fan MailIn todays Episode of the Tonic Weight Loss Podcast, Harry host Tonic patient Rebecca Kenyon.Rebecca goes through how she worked with Fibromyalgia post op and we go through how weight loss is such a key part to allowing patients to thrive with this condition.

Send us Fan MailIn a very interesting chat with Harry today, we host Tonic Patient Louise Powell and we talk about the very interesting dynamic of a couple going through WLS at a very similar time.We talk everything from comparison to emotional strain and how it has impacted their lives for the better and beyond.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Tonic patient and ADHD specialist Sarah Clark.We identify what ADHD is, why it impacts our diet and exercise goals and how potentially it can be channelled to support our journey when it feels like it can hinder it.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Giving Back Lives Winner 2022 Ali who has had a journey like no other. We talk about the moment she found out she was successful alongside how she has navigated her very successful journey and how her life has changed.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Lisa today a patient who is knocking on the door of 2 years post op and gives a wonderfully accurate assessment of her WLS journey with lots of tips to help any patient along the way.Tonic Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Tonic patient Hannah who identifies her surgery with being able to do so much more,.This includes expressing herself in many ways physically and mentally including a quite unbelievable achievement in her running.Tonic. Giving Back Lives

Send us Fan MailHarry had the pleasure of hosting Tonic patient Meg today who is 6 months post op and already feeling her confidence coming back.Meg speaks so well around how she has always been a confident person but started to notice differences reflecting from her weight and has used the tool to bring her life back to living life to the full in so many ways.Tonic. Giving Back Lives

Send us Fan MailHarry introduces Jo to the Tonic Weight Loss podcast this week and we talk everything from her relationship with diet Pre op, how she overcame the fear of the day itself and how she is thriving looking forward to enjoying life with her grand children now she is 6 stone lighter.Tonic. Giving back Lives.

Send us Fan MailIn this episode Harry talks about the misconceptions of Obesity.This Monday is World Obesity Day and in this podcast Harry discuss' the misunderstanding that obesity has and how once this is identified, we can really make efficient moves towards building a healthy lifestyle.Tonic. Giving Back Lives

Send us Fan MailOn this Podcast  "Understanding Alcohol After WLS" Harry gives informative discussion, on how to  tackle the topic of alcohol consumption following weight-loss surgery (WLS)You can also tune in on Youtube over at The Bariatric PT page.Tonic. Giving Back Lives

Send us Fan MailIn today's, episode, the first of 2024 Harry and Julie look to set you up for the new year.Why Jan is such a popular time? How to make sure your goals stick? What are Harry and Julie's goals for the year.Tonic. Giving Back Lives