PODCAST · health
The Triathlon Show
by The Triathlon Show
The Triathlon Show is a podcast that delves into endurance sports through the unique perspectives of three triathletes from Orange County, CA. Your hosts (Austin, Chris, and Tony), each representing a different age group, share their journeys through triathlon, Ironman, running, cycling, swimming, and trail running. In each episode, our hosts invite guests, including coaches, nutritionists, sports psychologists, and fellow athletes, to share their knowledge and provide unique perspectives on training techniques, injury prevention, sports psychology, and nutrition for optimal performance.
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131
OC Marathon Recap, Sub 2, More Hanes Family Drama, Cocodona Talk - Episode 130
This week, Tony and Austin are back with another big one. They cover all the topics they missed last week with a recap of their weekend at the OC Marathon. The boys talk about the recent breaking of the 2 hour barrier in the marathon and if they think the athletes are clean. Are there things that we don't know about as the general public? Are these small groups just that good? They also discuss the Sage v Cam drama that has developed over the last few weeks. The boys also do a brief wrapup of the Cocodona 250 that happened during the week.
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130
Boston Marathon and Eugene Marathon Recap, Nike Ads, Ironman Texas recap, Water Safety - Episode 129
Big episode this week! The boys are back and have stories to tell. The guys begin by talking about Tony's back-to-back marathon weekends. They discuss their thoughts on the controversial Nike ad at Boston. Then the boys go over Austin's disappointing results at Ironman Texas and touch on some events that occured at the race. Buckle in for a long one.
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129
Oceanside Recap, Matt Choi 70.3 DQ, Emma Bates Sponsor Controversy - Episode 128
This week, Austin and Tony cover the racing that happened over the weekend at Oceanside 70.3. Who performed well, who faltered, and a few surprises. They then move on to an influencer who is constantly making headlines, and not necessarily in a positive way. They also discuss the controversy surrounding Emma Bates and her former sponsor, UCan, who dropped her for reasons that they discuss. They close out by going over some upcoming racing and what to look forward to.
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128
Road Rage Incident, TUE Listing, 70.3 Geelong Recap, 70.3 Oceanside Preview - Episode 127
Big week this week. Tony and Austin jump right into it with an road rage incident that happened over the weekend involving some local cyclists. They discuss the ramifications and their own personal experiences with motorists. The boys then get into the recent release of the TUE lists that were released. They discuss what exemptions were given and are they necessary, as well as some people who are not for it. The boys then wrap up the show by discussing last weekend's racing in Geelong, while also previewing this upcoming weekend in Oceanside.
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127
College Sports, 70.3 Little Elm Recap, 70.3 Geelong Preview, Shoe Sponsorships - Episode 126
In the second episode of the week, Tony and Austin start by discussing the debauchery that is college sports and NIL deals. They talk about whether it is right or wrong for college athletes to be making millions of dollars, or if the schools are to blame. They then get into some of the racing over the past weekend and the weekend to come. There are some stacked start lists that they are really excited for. They wrap it up by talking about sponsorships and who or who is not deserving of sponsorships. Is it about talent or following?
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126
The Long Awaited Update: Where is Chris? - Episode 125
This week, Chris is back to discuss where he has been and what has been going on in life. The guys talk about his schedule, priorities, and life goals. They go over his aspirations, how he has or has not been training, what day-to-day life is looking like and if he plans to get back to tri life. Tune in to find out all the details.
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125
LA Marathon Finish Line Drama; Ironman New Zealand and Nutrition Moves; Half Marathon World Record - Episode 124
This week, Tony and Austin debrief on the weekend at the LA Marathon. They talk about their own experiences, as well as the drama with the men's pro race. They follow that by getting into Ironman New Zealand, but more importantly, some of the nutrition tactics that took place. They also talk about the half-marathon world record falling again, and close out with some running brand gossip and drama.
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124
NY Marathon Rejections, IM New Zealand Preview, US Road Half-Marathon Debacle - Episode 123
In this week's episode Tony and Austin start off with talking about their annual rejection into the NY Marathon. They talk about the course and what makes it special, or not so special. They then jump into the first Ironman Pro Series race of the season; Ironman New Zealand. They note who is going to impress and who might have a hard day. To wrap up they discuss the debacle at the women's US Road Half-Marathon race in Atlanta which resulted in the would-be winner (and podium) being led off course.
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123
Tony's Ventura Half Recap, Ironman Banning the Meta Glasses, New Drafting Rules Affect on Age Groupers - Episode 122
This week, the boys start off with a recap of Tony's half marathon in Ventura. He achieved a lifetime best...on a downhill course. Does it count? They also discussed friend of the show, Michael, and his recent race that placed him on the podium. The fellas also discuss Ironman banning the Meta glasses in races and how the new drafting rules actually impact the age-group field.
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122
Surf City Weekend Recap, Race Price Increases, PTO Purchases Challenge, Black Canyons Ultra Preview - Episode 121
This week Austin and Tony catch up on the weekend of Surf City and how Tony's races went. He discusses some banditting that he and the race directors noticed, as well as some logistical issues. They then get into the astronomically high race prices for Ironman-branded events and if they are getting their money's worth. They finish up by talking about PTO purchasing the Challenge Events company, but not purchasing Challenge Roth, with a quick preview of the upcoming Black Canyons Ultra race.
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121
Surf City Talk, New Shoes, Big Events - Episode 120
This week Tony and Austin ping pong back and forth on a number of different topics. They start with some upcoming Surf City weekend talk and possibly some new shoes to debut for Tony. They also cover what are the effects of the new 20 meter draft field for the pros and will this come to the age groupers. They also discuss some current events in the sports world.
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120
New Balance Indoor Grand Prix, Yasso Workout, Favorite Bikes - Episode 119
This week Tony and Austin ping pong back and forth on a smattering of different topics. They start with the New Balance Indoor Grand Prix and all of the records that are falling. They also get into a discussion about the infamous Yasso workout. Are you doing it correctly? They close everything out by going over a few options for bikes as a newcomer to the sport. What to look out for and what to prioritize.
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119
12 vs 20 Meter Draft Rule, Setting Big Goals and Others Expectations - Episode 118
Short and sweet this week. Tony and Austin get into the details of the 12 versus 20 meter draft rule that we could soon be seeing in Ironman branded events. Is it favoring anyone? Is it making the sport more fair? Does it matter? Also, the boys circle back to the Truett Hanes OTQ discussion and why people care at all that he set an audacious goal.
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118
Catching Up, Truett Hanes OTQ Goal, Hyrox, Doping Bans and Aerodynamics - Episode 117
The boys are back with a long one...episode that is. Tony and Austin get caught up on what has been happening in the new year and aging as athletes. They get into some audacious goals set by Truett Hanes and if he will be able to accomplish those goals. They finally discuss Austin's Hyrox event and how that went. To wrap up the mish-mash of a podcast the boys talk doping bans and the advancements, or lack thereof, in aerodynamics.
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117
Austin's Wahoo Customer Service Experience, Tony's Bike Build - Episode 116
In this week's episode Tony and Austin discuss the debacle that is Austin's Wahoo Kickr Shift Bike. Will he ever get a rideable unit? Also, they go over Tony's dream bike build. The good, the bad and the ugly of his experience. Was it worth it?
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116
Kona Qualifying Standards...Again - Episode 115
Surprise episode this week. Tony and Austin start off by going over some customizable tri suit talk and what choices there are out there. They segway into the newly updated Kona qualifying standards that now separate the male and female performance pool. Who are the winners and losers? Is this a step forward? Is Ironman achieving their goal? All that and more in this episode.
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115
Tony's Marbella Recap, T100 Dubai Madness - Episode 114
In this week's much-awaited episode, Tony and Austin get into Tony's race in Marbella. From the travel to race day, it was eventful to say the least. The boys then discuss the debacle that was T100 Dubai and the issues during the men's race. Who were the losers and winners of the event?
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114
Tony's New Bike, Is Kona Too Hard, Age Graded Results - Episode 113
Lots going on in this week's episode. The guys go all over the place. They start with Tony's new bike build and if he will debut it in Marbella. The boys also discuss if Kona is too difficult of a course to display the best racers each year. They then segway from that to where the age-graded results are going now that we have a handful of races to gather data from. Is it moving in the right direction? What is the actual fix to equality?Women in Tri UK Article: https://www.womenintriuk.org/post/women-s-participation-and-slots-what-we-re-seeing-in-the-new-ironman-allocation-system
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113
Chicago Marathon Recap, Kona Recap - Episode 112
In this week's episode Austin and Tony start off with a tangent regarding motorized vehicles riding on the Santa Ana River Trail (SART) and if they should be allowed there or not. They follow that with some discussions about the Chicago Marathon and their excitement for American distance running. They then wrap up with discussing the fireworks and carnage that took place in Kona this past weekend. Was it one of the best races of all time?
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112
Chicago Marathon Preview, Kona Preview - Episode 112
It's Kona week. Tony and Austin breakdown the Ironman World Championships in Kona this week, but they start off the show with a bit of marathon talk. Chicago Marathon is also this weekend with a bunch of heavy hitters in the men's race. Will the American record finally fall? The guys then jump into how they think the women's race in Kona will play out. It has been two years since the women have been here and there is a stacked field ready to take it on. They give picks, predictions and things they are excited for.
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111
Race Recap with IM Maryland Winner Guglielmo Schiavoni - Episode 111
This week Austin chats with return guest and recent Ironman Maryland Winner, Guglielmo Schiavoni. They go over Gu's build into the race, race morning, and how everything on the course unfolded to lead him to a blistering time of 8:26:46. From jellyfish to the face, strong headwinds, and even a bit of rain, the race had a lot to offer. Listen in as they recap Gu's incredible day and victory.Gu's socials:Instagram:Personal - https://www.instagram.com/guschiavoni/Full Time Champs - https://www.instagram.com/fulltimechamps/Mentorship - https://www.instagram.com/mentorshipeyp/
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110
Nice World Champs Recap, Hayden Controversies, Women's Track Discussion - Episode 110
In this week's episode, Tony and Austin recap the men's Ironman World Championship in Nice. They talk about the expectations they had going into the race and how things actually unfolded. The boys also discuss the controversies that seem to keep popping up about Hayden. Is it cheating? Who is to blame? To wrap it up, the boys discuss some recent racing at the Track and Field World Championships and Sydney McLaughlin-Levrone's incredible performance, as well as other athletes' performances.
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109
70.3 Santa Cruz Race Recap, IM Wisconsin Race Recap, Nice World Champs Preview - Episode 109
In this week's episode all three of the fellas are in attendance to talk some racing that took place over the weekend and upcoming racing. Chris talks about his podium and 2026 World Champ qualifying performance in Santa Cruz. He talks about his approach to the race and what he could change for next time. Austin also talks about his much less impressive performance in Wisconsin. He discusses the challenges he faced and how he is feeling after the race. The boys then finish up with their thoughts and predictions for the Ironman World Championships in Nice this weekend.
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108
Marbella Course Reveal, Chris is back?, T100 French Riviera Preview - Episode 108
In this week's episode Tony and Austin catch up on life and discuss the Marbella 70.3 bike course which was recently revealed. They give their thoughts on the challenges it brings and whether they should be welcomed or shot down. Chris makes a surprise appearance out of nowhere and discusses how his training has been going. The boys close out on discussing the upcoming T100 French Riviera and how they think things will shake out. The boys also talk about multi-time guest and friend of the show, Brent Detta. Brent was recently hit by a car while out on a ride and is currently in the hospital recovering. If you feel so inclined, you can donate to his GoFundMe to help support his journey back.Donate to Brent's Recovery: https://gofund.me/2c2e11d3
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107
Tony's Victory, Age Graded Results from Kalmar and Copenhagen, Stolen Bikes, Tales of SART - Episode 107
In this week's episode the boys discuss Tony's big victory over the weekend at the June Lake Triathlon Aquabike. They go over the course and his experience. They also get into the first full-distance races under the new age-graded standards for Kona. Are they liking the changes? Are they feeling optimistic? Also, they discuss stolen bikes from IM Copenhagen this weekend and what can be done to help that. They wrap up this week with some tales from SART.
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106
T100 Recap, Cancelled Races - Episode 106
This week Tony and Austin breakdown the weekend of racing at T100 London. They discuss how impressive the women's race was, as well as who is looking like a favorite with championship season around the corner. The boys also talk about cancelling races and what it means for the longevity of the organization. Is it sustainable?
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105
T100 London Preview, 2025 US Track and Field Championships - Episode 105
In this week's episode, Tony and Austin preview the T100 London race taking place this weekend. They give their thoughts for picks, as well as discuss the rumor of T100 petitioning to be an Olympic sport. They discuss whether they think it makes sense and would it work. The guys also go over some of the results from the 2025 US Track and Field Championships that went on over the weekend. There were some exciting races and some off the track drama. Listen in as they cover it all.
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104
Anne Haug Retiring, Aero Nerdout, Race Ranger Data, More Doping in Running - Episode 104
In this week's episode, Tony and Austin talk Anne Haug's retirement and the wave of athletes entering and exiting the sport at the moment. They also take a tangent on aero testing and the effects of its evolvement in the sport. The guys then get onto Race Ranger and the data being released from Challenge Roth. Is it helpful? Are we using this to the full potential? The boys also touch on the recent announcement regarding former WR holder in the marathon, Ruth Chepngetich, getting popped for doping. Is anyone shocked?
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103
Ironman 70.3 Oregon: War on the Shore with Chris Sakacs and Jacob Downey - Episode 103
In this week's episode, we have two special guests: Chris Sakacs and Jacob Downey. Chris and Jacob are two competitive age-group triathletes with several races at all distances between them. These two friends and training partners took each other on at Ironman 70.3 Oregon this past weekend. They come on the show to discuss their head-to-head matchup and their overall experience in the race.
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102
Roth recap, Frankfurt chaos, new World Champ qualification standards - Episode 102
In this week's episode Austin and Tony have quite a bit to catch up on with all of the racing that has passed by. They start with Roth and Sam Laidlow's performance "out of nowhere". They discuss whether Laura Philip can be challenged right now and who might be able to. They also discuss the refereeing debacles that took place in Frankfurt and give their take on how these things should be handled. To wrap up, they talk about the new qualifying standards for Ironman World Championships and where this could be headed.
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101
Breaking 4, T100 Las Vegas Cancelled, IM Frankfurt Preview - Episode 101
In this week's episode Austin and Tony discuss the positives and negatives from the Breaking 4 project. They talk about if Nike missed the mark and what they would like to see next. The fellas also talk about the cancellation of T100 Las Vegas and the race being moved to Wongollong. Is T100 doomed? Is this a good move? What happens for the Grand Final? The boys also preview IM Frankfurt and what their expectations are for the weekend.
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100
Boston Qualification Standards, Fan Questions - Episode 100
We did it. Episode 100! In the century episode the boys cover the latest news regarding the time penalty for running certain net downhill marathon courses. The guys also field some fan questions.
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99
Nike After Dark, Eagleman Recap, T100 Vancouver Preview - Episode 99
Just Austin and Tony this week. The guys start by discussing a few current sport-world events, including Nike After Dark. They talk about some of the experiences that have been shared both positive and negative. They also get into a recap of Eagleman 70.3 and the issues of men interfering with the women's race. To wrap up, the guys talk about T100 Vancouver and their thoughts on who is primed to do well.
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98
Hamburg Recap, T100 San Francisco Recap, Marathon OTQ Times - Episode 98
After a week off, the boys are back with a lot to talk about. They start by covering the weekends racing at Hamburg and T100 San Francisco. Who is shining bright and who is losing luster? The guys also go over the first person to break 2:30 in an Ironman marathon and what it means for everyone else. The guys also discuss the new qualifying standards for the men's Olympic marathon trials.
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97
Aix En Provence Recap, Pro Series Standings, T100 Future, and Kona Talk with Brent - Episode 97
Brent Detta joins the show again to hold the boys accountable on all things pro triathlon. They discuss the recent racing over the weekend, talk standings within the Ironman Pro Series, as well as get into their thoughts on the future of the T100. Does the T100 have enough firepower to continue on? The guys also get Brent's insight on the issue that everyone can't stop talking about. Well, maybe just the show can't stop talking about it. Brent gives his take on Kona back to one-day and how slots should be allocated.Brent's Instagram - https://www.instagram.com/dettaendurance/
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96
Danielle Lewis - Pro Series Rankings, Season Ahead - Episode 96
Danielle Lewis is a professional triathlete based out of Boise, ID. Danielle is fresh off her 2nd-place finish at Ironman 70.3 St. George. She currently sits 9th in the women's Ironman Pro Series rankings after placing 3rd in Ironman 70.3 Oceanside. The guys talk to her about her training, what races are next, and of course, they get her take on the Kona news.Instagram - https://www.instagram.com/danilewistri/Website - https://www.daniellelewistri.com/
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95
OC Marathon Recap, Answering Fan Questions, St George Picks - Episode 95
Two episodes in a week?! You know it. In this episode the boys recap their OC Marathon experiences, answer some fan (singular) questions and make some picks and predictions for St. George 70.3 this weekend.
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94
Justin Riele - Anti-Doping, Journey to Pro - Episode 94
In this week's episode, Justin Riele joins the show. Justin is a former age-grouper turned pro triathlete. He has seen what most would call success in a very short period of time, with more to come. Justin openly discusses the processes of testing for banned substances within the pro field, as well as his take on how rare it is for all pros in the sport to be using any banned substances. He also gets into where he started his triathlon journey and where he has gone. He discusses winning his age group at World Championships and also dives into how different race dynamics are at the pro level.Justin's Instagram - https://www.instagram.com/justinriele/Justin's YouTube - https://www.youtube.com/@justinriele
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93
Weight Loss and Performance, Kona Back to One Day with Men and Women - Episode 93
In this week's episode the guys discuss Chris and his weight loss journey and what does it mean to be optimal in weight. Do some people perform worse if body weight is the goal? Also, you knew that they were going to discuss the recent announcement from Ironman about the World Championships returning to Kona for a one-day format and hosting both men and women. What does that mean for age groupers? What does that mean for women's slots? What does that mean for the overall good of the sport? They get into it all.
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92
Boston, Boston, Boston...and Ironman Texas Picks - Episode 92
In this week's episode, Austin and Tony return from Boston and share their experiences with the marathon. The highs, the lows, the carnage and the energy. They cover what they enjoyed and did not enjoy. They discuss what makes the race so special and how electric the town is on race day. The guys also give some picks for the much-anticipated race at Ironman Texas this weekend.
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91
Boston Talk, Chris Quitting, Ironman 70.3 New Mexico Announcement - Episode 91
In this week's episode, the guys start by talking about the lead up to Boston. Austin talks about his mindset going in and trying to shift it from being negative. Tony gives insider tips on what to expect from the race. The guys also get into what has been going on with Chris and his recent decision to defer his Boise race to Santa Cruz. Chris talks about nutrition and how that is all changing as he ramps up his training. The guys also discuss the recent new race announcement for Ironman 70.3 New Mexico in Ruidoso, New Mexico. The guys speculate on the course and logistics that come along with it.
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90
Oceanside Recap, T100 Singapore Recap - Episode 90
Big week this week. The boys get into Oceanside and sort of recap Austin's race. They talk about the pro race, if their expectations were met, surprises and the awful race coverage. Did they mention they can't stand Outside+? Then the fellas get into the T100 Signapore results and who surprised and who let down. Racing season is upon us!
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89
Oceanside Picks, Why Austin doesn't talk about himself, No Race Medals - Episode 89
Short and sweet this week. The boys go over why Austin doesn't like to talk about himself. Is he a closet narcissist? They also go over their Oceanside picks and which YouTuber will take the YouTube crown. The boys also discuss IM South Africa and the London Marathon giving runners the choice not to receive a medal in an interesting way.
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88
Tony Injury Update, T100 Singapore Picks, Oceanside vs Geelong - Episode 88
The guys start the episode by getting an update from Tony about his hamstring injury. They get into T100 Singapore, the updated start list and their picks. The fellas also get into a brief discussion about Geelong and whether Geelong is as deep as the upcoming Oceanside race.
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87
Chris update, T100 picks, Pro Series picks and more - Episode 87
Second episode for the week since the boys have been a bit MIA these past few weeks. Chris makes his monthly appearance and updates everyone on what he has been up to. The guys go over their picks for the T100 series and Ironman Pro Series overall standings. Austin tries to drag out some Kona picks, but not everyone is ready for that.
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86
LA Marathon Recap, American Distance Running, Baton Beatdown and more! - Episode 86
This week, Austin and Tony will talk about the weekend racing in LA this week. They talk about their highs and lows, as well as the professional field, and discuss the possibilities of LA Marathon being a world major. The guys also get into the baton beatdown that has been all over the internet, and if it was an accident. They also touch on their favorite subject: doping. Who will be the next violator?
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85
Tokyo Marathon Recap - Episode 85
This week is all about Tony's experience in Tokyo. How the race went, Dominos fiascos and more.
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84
New Ironman Rules & the Imogen Simmonds Doping Scandal - Episode 84
In this episode Chris and Austin catch up on what has been happening with Chris. They get into the updated rules for Ironman, including hydration systems and drafting penalties. The boys also go over the recent news about Imogen Simmonds testing positive for a banned substance, as well as the wild story that went along with it.
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83
Tokyo Bound: Tony’s Final Prep and Record-Breaking Races - Episode 83
Short and sweet this week. Tony and Austin talk about the week leading up to Tokyo for Tony and how he is feeling. The guys also cover the racing and world records that were set since two weeks prior, and a lot has happened. They give an update on the IM prohibited run shoes and get back on the topic of snitching on those who use them.
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82
Super Shoes, Ironman Illegal Shoe List & Record-Breaking Races - Episode 82
In this week’s episode, Austin and Tony dive into ridiculous-looking super shoes and those included on Ironman’s updated illegal shoe list. Are you wearing any of these? They also get into some exciting racing that happened the past couple of weeks and some world records that were taken down. Racing is coming back, and we could not be more excited.
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ABOUT THIS SHOW
The Triathlon Show is a podcast that delves into endurance sports through the unique perspectives of three triathletes from Orange County, CA. Your hosts (Austin, Chris, and Tony), each representing a different age group, share their journeys through triathlon, Ironman, running, cycling, swimming, and trail running. In each episode, our hosts invite guests, including coaches, nutritionists, sports psychologists, and fellow athletes, to share their knowledge and provide unique perspectives on training techniques, injury prevention, sports psychology, and nutrition for optimal performance.
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The Triathlon Show
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