The Unapologetic You

In this Mother’s Day episode, I share a very personal story about my relationship with my mother and the healing that came during the last years of her life. Through a simple coaching practice of removing the labels and expectations I had placed on her, my heart began to soften and our relationship changed in ways I will always be grateful for. After she passed away, I had a tender experience in the temple that deepened my faith in eternal families and reminded me that the relationships we cherish may continue to bless our lives in ways we cannot always see.In this episode, I invite you to consider how releasing expectations and choosing curiosity and compassion might open the door to healing in your own relationships.To work with me www.amberinsera.com

This week on The Unapologetic You, I share a quiet moment from Relief Society that stayed with me all week. One small verse from Jonah stopped me in my tracks: “Theythat observe lying vanities forsake their own mercy.” I found myself sitting with that line longer than I expected, wondering what it might look like in our lives today.Sometimes we hold tightly to things that promise relief, validation, or control. At first they feel justified, maybe even necessary. But over time they leave us feeling heavier, not freer.In this episode, I talk about the stories we hold onto, the pride or hurt that can quietly fill our hands, and how the Lord’s mercy may have been waiting there the whole time. Sometimes the invitation isn’t to fix everything, it’s simply to notice what we’re gripping and loosen our hold.And if this conversation speaks to something you’re walking through right now, I’d love to work with you. Coaching is a space where we gently untangle those stories and create room for more clarity, peace, and truth. You can learn more about working with me at www.amberinsera.com

In this episode of The Unapologetic You, I talk about the quiet thoughts that shape our lives more than we realize. Grounded in Proverbs 4:23 in the GNT, “Be careful how you think, your life is shaped by your thoughts,” I share how what we think affects what we believe, how we feel, and what we do. I also share a personal story, a faith based coaching tool you can use this week, and a reminder that with God’s help, you do not have to believe every thought that passes through your mind. You can notice it, question it, bring it to God, and begin choosing thoughts that are more true, more steady, and more life giving.Work with me www.amberinsera.comFollow me on socials @amberinsera.coaching

Do you ever replay your mistakes long after the moment has passed, quietly wondering why you still fall short even when you’re trying so hard to live faithfully? In this episode, I share a real life parenting moment that turned into a powerful reminder about grace, repair, and beginning again. Learn a simple coaching tool called Mercy Rehearsal that helps retrain your mind to notice God’s compassion instead of obsessing over failure, all grounded in the truth that His mercies are new every morning.A conversation about grace, emotional growth, and learning to live in daily relationship with a merciful God.To work with me join me amberinsera.comfollow me on @amberinsera.coaching

In this episode of The Unapologetic You, we talk about comparison, not the obvious kind, but the quiet voice inside your head that sounds helpful at first and slowly wears you down.If you’ve ever felt tired, discouraged, or like you’re never quite enough, this episode is for you. We explore how comparison often shows up as an inner critic, why it keeps us stuck and exhausted, and how it pulls our focus away from what God is doing in our own lives.You’ll learn a simple coaching tool to help you name your inner critic, notice what triggers it, and gently reframe your thoughts with compassion. We also ground this conversation in Romans 2:4, reminding us that God leads change through goodness, not pressure or comparison.This episode is an invitation to stop looking sideways, listen with kindness, and let God’s goodness lead you forward.Work with me at www.amberinsera.com

In this episode of The Unapologetic You, we talk about something many of us overlook... our bodies.Not fixing them. Not pushing harder. Just learning how to honor them.If you’ve ever felt spiritually strong but physically exhausted, faithful yet disconnected from what your body is trying to say, this conversation is for you. We explore how the body is not separate from your faith, but part of it, and how listening to physical signals like tension, fatigue, or restlessness can become a spiritual practice.You’ll learn a simple coaching tool to help you pause, notice what your body is communicating, and respond with kindness instead of correction. We also reflect on scripture and the idea that God meets us not only in our thoughts, but in our breath, movement, emotions, and rest.This episode is a gentle invitation to slow down, listen, and let honoring your body be one of the ways you love God.Work with me www.amberinsera.com

In this episode, I share a moment from a coaching session that stopped me in my tracks and opened up a bigger conversation about why scripture can sometimes feel heavy, especially as we spend time in the Old Testament.We talk about the quiet pressure many of us carry in our faith, the questions we don’t always realize we’re asking when we open our scriptures, and how reading with Christ at the center can change the entire tone of our spiritual life. I anchor this conversation in Luke 24:27 and the tender image of Jesus walking with the disciples before they understood.If faith has ever felt like a measuring stick instead of a relationship, this episode is for you.And if you’re ready to explore this work more deeply, I’d love to walk with you through it. You can learn more about working with me at www.amberinsera.com

In this episode of The Unapologetic You, I open up about a tender wrestle I know many of us face, that quiet fear that maybe the thing we long for is not the thing God longs for with us. I share a real moment with a client who voiced the very question I have carried myself. Then I turn to a verse in Psalm thirty seven that invited me to shift my focus, not toward forcing clarity, but toward delighting in the Lord instead.I walk you through the simple practice I offered her, one you can start today. It is small, but it softens fear and makes room for God to shape or steady the desires of your heart.If you have ever held a hope you barely say out loud, I think this conversation will feel like a gentle place to breathe.Work with me www.amberinsera.com

In this episode, I’m sharing a practice that has quietly shaped my life, choosing one word to carry with you through the year.I talk about why I don’t choose resolutions, and how a single word can become a steady companion when life feels loud, uncertain, or heavier than expected. I share the story of my word from last year, courage, and how it guided me through uncomfortable conversations, hard decisions, and moments when I didn’t feel brave at all.We explore how to listen for your word instead of forcing it. How God often speaks in patterns, through repetition and gentle nudges. And why your word matters most in the hard moments, but belongs in the good ones too. I ground this practice in scripture, including Joshua 1:9, and offer a simple coaching question you can return to when you’re not sure how to respond.If you’re heading into 2026 craving clarity, steadiness, or a quieter way to move forward, this episode is for you. Not to fix you, but to walk with you.I’ve also created a free Reflect and Renew 2025 workbook (only available thru the month of January) to help you slow down, listen, and begin this practice in a tangible way. You can download it on my website at https://www.amberinsera.com and use it on your own, with your spouse, your family, or a small group.Your word isn’t about what you accomplish this year. It’s about who you are becoming along the way.Thank you for being here. And as always, thank you for being you.FREE WORKBOOK DOWNLOAD ONLY AVAILBLE THROUGH THE MONTH OF JANUARY ON MY WEBSITE. Don't miss itwww.amberinsera.com

Maybe you know the strange space that settles in right after Christmas. The lights are still glowing, yet somehow your heart feels a little dimmer. In this episode of The Unapologetic You, I talk through the emotional slump many of us tiptoe into once the holiday rush fades. I share a personal story, a gentle coaching tool you can use right away, and a scripture in Matthew that invites you to come as you are, tired edges and all.If you have ever hoped the holiday would heal something, only to find the ache followed you home, this conversation might feel like a deep breath. It is an invitation to rest on purpose, to set down one thing you have been carrying too long, and to remember you do not have to enter the new year perfectly put together.Work with me www.amberinsera.com

In this episode of The Unapologetic You, I share a tender moment from my week. One of my boys made a choice that brushed a soft spot in me, and I found myself rushing into all the what ifs. Maybe you have been there too, trying to solve things that have not even happened yet.In the quiet of an early morning, I whispered a prayer without the right words. A gentle reminder settled in, that God loves my children even more than I do, and He sees what I cannot. It did not erase the worry, yet it steadied me enough to breathe again.I walk through a simple coaching tool I learned during my certification, the thought download. It helps me untangle the clutter in my mind and find the one sentence creating the most strain. That day it was, I need to control the outcome. I traded it for a softer truth, I can trust God to guide him, and something inside me shifted.I have also been carrying Ecclesiastes 7, verse 14. Be joyful in the day of prosperity, consider in the day of adversity. A rhythm that invites me to slow down and notice the shape of my days with more reverence.If you need a small shift or a gentler thought today, this episode is for you. Thank you for listening, and thank you for being you.

Sometimes life feels like it takes pieces of us we never get back...the dreams that faded, the confidence that slipped away, the version of ourselves we can barely remember. In this episode, we talk about the tender truth that God doesn’t just move us forward...He goes back for what’s been lost.Through a heartfelt story and reflections grounded in faith, I invite you to notice the “used to” phrases in your life, those quiet nudges pointing you back to who you were before the world told you she wasn’t enough. This week, discover how growth might mean remembering, reclaiming, and softening your heart again.Tune in and be reminded: you haven’t missed your chance, and God still knows exactly where to find you.Work with me: www.amberinsera.com follow me on my socials @amberinsera.coaching

Ever feel like your to-do list is controlling you? Hi friends, it’s Amber, and on this episode of The Unapologetic You, I’m getting real about delegation, letting go, and learning to release control.I share my own surprising journey from fear and perfectionism—thoughts like “They’ll do it wrong” and “It’s easier if I do it myself”—to discovering freedom, growth, and even unexpected humor when pushback showed up. Anchored in Proverbs 3:5-6, this episode is full of practical tips, relatable stories, and encouragement to take one brave step at a time.If you’re ready to clear space on your plate, calm the chaos, and trust the process, this episode is for you. Connect with me and find more tools for life and faith at www.amberinsera.com or follow me on my socials @amberinsera.coaching

Ever have one of those weeks where nothing goes right? Finals, work, kids, and little disasters all piling up at once? Hi, I’m Amber, and on this episode of The Unapologetic You, I’m getting real about exactly that.I’ll share how a spilled Starbucks tray, last-minute work emergencies, and chaotic family nights led me to my simple but life-saving “5-Minute Reset.” It’s a tiny tool that helps you dump the swirl in your mind onto paper, focus on one small step, and notice God’s peace even when life feels messy. Anchored in Philippians 4:6-7, this episode is full of relatable stories, practical coaching tips, and reminders that you don’t have to carry it all alone.Take one step at a time, breathe, and let’s find peace in the chaos together.Find more of my resources online at www.amberinsera.comFollow me on my socials @amberinsera.coaching

Welcome to The Unapologetic You, where we get real about faith, life, and everything in between. I’m Amber Insera, and each week I share stories, coaching tips, and practical tools to help you step into your life with confidence, calm, and clarity.In this episode, we dive into grounding techniques using the 5-4-3-2-1 method, a simple yet powerful way to calm your mind, reconnect with your body, and find peace in the midst of anxiety. I share a personal story about my middle son, the challenges he faced with anxiety, and how this method became a lifeline for both of us. We’ll also explore the spiritual side of stillness, grounded in scripture, and how these practices can help you show up as the person you truly want to be.Want to take this work deeper? Let’s work together—visit www.amberinsera.com

Ever wonder why certain negative thoughts feel so familiar, like they’re coming from deep inside you? In this episode of The Unapologetic You, I explore the concept of introjection: the unconscious adoption of others’ messages, and how it shows up in the way we think, feel, and relate to our bodies. I share a personal story, a practical coaching tool you can use all week, and anchor it in scripture, helping you separate the voices that aren’t yours from the one that truly matters. Tune in and start reclaiming your truth.Thank you for listening and thank you for being you!For additional resources:www.amberinsera.comFollow me on IG: @amberinsera.coaching

Ever notice how one small moment can spiral into a story about your worth, your abilities, or your future? In this episode, I share a story about a client’s challenging Sunday morning teaching a children’s Primary class and how her mind turned a few restless kids into a heavy narrative about not being enough.Together, we explore a simple but powerful coaching tool: asking yourself, “So what? What am I making this mean?” You’ll hear how noticing the story your brain is spinning, and choosing a kinder, truer interpretation, can shift your feelings, your energy, and the way you show up in life.Grounded in Proverbs 23:7, we talk about the incredible power of thought and the freedom you have to decide the meaning of your moments. Whether it’s a parenting challenge, a work setback, or a social hiccup, this episode offers a gentle nudge to rewrite the story you tell yourself and embrace love, growth, and peace.Thank you for being you.

Do you ever wish you could wave a magic wand and change your past? In this episode, I share a personal story about a small parenting moment with my middle son that stuck with me, and how I learned to shift my perspective on it. We’ll explore how the stories we tell ourselves about the past shape our present, and how even tiny shifts in focus can bring growth, love, and freedom.I also share a practical coaching tip to help you pause, notice the good you might have overlooked, and rewrite your story in a way that uplifts you. Anchored in scripture (Isaiah 43:18–19), this episode is a reminder that the “new thing” God promises isn’t just about the future, it’s also about how we see our past.Take a breath, lean in, and let’s explore how your story can be exactly what you need it to be.Thank you for being you.

What happens when you’ve done everything right-family home evenings, scripture study, early morning seminary, church every Sunday... and still, your kids walk away from the faith?In this deeply personal episode, I share the story of a mom I recently coached who’s grappling with that very question... and the haunting thought: “What if I’m wrong? What happens to my eternities?”We talk about the quiet heartbreak that so many mothers carry, the moments when church becomes the wedge instead of the glue, and the wrestle between obedience and control. I open up about my own experience, the years I equated church attendance with righteousness and how, slowly, God began to untangle that belief in the most tender way.If you’ve ever cried outside a locked bedroom door…If you’ve ever sat in a chapel with an aching heart and an empty seat beside you…If you've ever asked "Did I fail?"—this episode is for you.Together, we’ll return to the scripture that’s been an anchor in the middle of my own mess, and I’ll share a coaching tool to help you shift the stories your brain might be telling you about your family’s future.God is still in it.He’s not finished.And He loves your children more than you do.This isn’t the end of your story. Or theirs.Find more of me on www.amberinsera.comIG: @amberinsera.coaching

Ever find yourself yelling at a laundry basket and then spiraling into a full-on mom guilt fest? Yep, me too. On this episode, I share my very human moment of frustration with my teenager’s laundry (which had apparently become a mountain range), and how that “bad mom” feeling sneaked in faster than you can say “put away those clothes!”But here’s the twist—life (and motherhood) isn’t about being perfect. It’s about the messy 50/50 reality: half the time you’re rocking it, and the other half, well… you’re just trying not to lose it. Together, we unpack the coaching tool that changed my whole perspective—the 50/50 principle—helping you embrace the good, the hard, and everything in between without the heavy self-judgment.Rooted in scripture (2 Nephi 2:11 anyone?), this episode reminds us that struggle isn’t a glitch in the system—it’s built into the plan. And guess what? The Savior does His best work in those imperfect moments.If you’re ready for honest stories, practical tools, and a little grace to carry you through the chaos of motherhood and life, this one’s for you.Find me at www.amberinsera.com and over on Instagram @amberinsera.coaching — let’s keep this real, together.Thanks for showing up today! And thank you for being you!

Ever read a totally neutral email and somehow spiral into self-doubt, shame, or a silent story about your worth? Yeah. Me too. In fact, it just happened last week. Same message, three different people—three completely different reactions. That moment? That’s the heartbeat of this podcast.I’m Amber Insera—coach, mom of three, and chronic overthinker turned thought-work believer. Each week, we unpack the unseen inner dialogue that shapes how we show up. It’s not therapy. It’s not perfection. It’s definitely not a to-do list. It’s real coaching, grounded in scripture, lived experience, and the everyday messiness of being human.From awkward Relief Society moments to vague texts that haunt you for days, we dig into the stories we write in our minds—and how to rewrite them with intention. I’ll teach you how to spot the “C line,” renew your mind (not your calendar), and pause long enough to ask the question that might just change everything:What am I making this mean?If you’ve ever felt misunderstood, oversensitive, or just plain tired of your brain’s default settings, you’re not alone. Come listen in. Laugh a little. Cry a little. And leave with something that just might [email protected] for being here. And as always—thanks for being you. 🤍

Have you ever stood in front of the mirror and heard that familiar, critical voice? The one that questions your worth, your spirituality, your place in the world?In this episode of The Unapologetic You, I’m inviting you into a deeply honest conversation about the stories we tell ourselves—and how to take our thoughts captive in the name of Christ (2 Corinthians 10:5).We’ll talk about:🔹 Why your thoughts aren’t always telling the truth🔹 How to interrupt the inner critic using scripture and thought work🔹 What it means to reclaim your divine identity as a daughter /son of GodI’ll share a personal story (yes, it involves a curling iron and a lot of doubt), the tool that shifted everything for me, and one of the most powerful reminders I’ve ever heard from Tamara Runia: “You are not the voice in your head.”This isn’t about perfection. It’s about truth. The kind that frees you.So take a deep breath. You’re not alone in this—and you’re exactly where you’re meant to be.And as always,thank you for being you. 💛

Ever feel that tug to fix everything when someone you love is hurting? Maybe it’s your child coming home from a rough day, and your instinct is to jump in, offer advice, lighten the mood, do something to make it better.In this episode, I share a moment when one of my boys came home visibly upset, and how I almost fell into the trap of rescuing instead of just being with him. We talk about that gut-level urge to smooth things over, and the emotional toll it takes when we believe it’s our job to manage everyone else’s feelings.You’ll learn a powerful tool called Emotional Ownership—and why holding space (instead of fixing) can transform your relationships, your parenting, and your peace of mind.If you’ve ever struggled with boundaries, emotional enmeshment, or just not knowing what to say when someone is hurting… this one’s for you. 💛Want more support on this journey? Visit www.amberinsera.com to work with me and book your free 30-minute mini session. Let’s explore how coaching can help you create stronger emotional boundaries and deeper connection—without burning out.

What do you do when the approval you’ve been waiting for never comes? In this episode, I share a personal story that brought this question to the surface in a powerful way. It started with a simple conversation on a drive home from pizza—and turned into a deeper reflection on how many of us are still seeking validation from people who may never give it.We’ll explore “The Manual,” a life-changing coaching tool that I learned in my coach training, that sheds light on the invisible expectations we place on others—and why it’s keeping us stuck. We’ll also anchor in the truth of Galatians 1:10 and remind ourselves where our true worth comes from.If you’ve ever found yourself hesitating, people-pleasing, or quietly aching for someone to say they’re proud of you—this episode is for you. Let’s talk about what it means to drop the script, trust God more than public opinion, and finally give yourself permission to move forward.Want to take this work deeper? Book a free 30-minute mini session at www.amberinsera.comFollow on Instagram, Threads & Facebook: @amberinsera.coaching

Have you ever said no to something—only to be flooded with guilt right after? That uncomfortable tug in your chest, the second-guessing, the worry that you’ve let someone down?In this episode of The Unapologetic You, we’re diving into how guilt shows up when you start setting boundaries—and why feeling guilty doesn’t mean you’ve done anything wrong.You’ll learn a powerful mindset shift I call “allowing guilt without obeying it,” and how to sit with uncomfortable emotions without letting them steer your life.We’ll root this conversation in Isaiah 41:10—a beautiful reminder that God is with you, strengthening and upholding you, even when saying no feels heavy.If you’re ready to honor your capacity, protect your peace, and grow—without guilt tagging along—this episode is for you.✨ Ready to go deeper? Book your free 30-minute coaching session at www.amberinsera.com. Let’s work together to release the guilt and step into your power—unapologetically.

Let’s talk about boundaries—the kind that feel hard to set, even when we know we need them. In this episode, I’m getting real about my own struggles with saying no and the guilt that can sneak in when we try to protect our peace. If you’ve ever felt torn between being “nice” and being true to yourself, you’re not alone.I’ll share a personal story, a powerful mindset shift, and one of my favorite coaching tools called “Manuals” that has totally changed the way I think about relationships and expectations. Spoiler: setting boundaries isn’t selfish—it’s sacred.I’m so glad you’re here. If you want to connect more or learn about my coaching work, come find me at www.amberinsera.com. I’d love to meet you.

In today’s episode, we’re digging into something tender and maybe a little uncomfortable: the truth that God doesn’t need you to be “nice.” (I know — that one hits.) We’re unlearning old patterns, getting honest about codependency, and learning the difference between clean pain that heals… and dirty pain that keeps us stuck.This episode is full of grace, truth, and powerful insight — and whether you’re a parent, a leader, a partner, or just someone trying to do life well, there’s something here for you.Come take a breath, tune in, and let’s grow together. You can learn more about my work and connect with me at www.amberinsera.com.Because the world doesn’t need more “nice” people… it needs more whole people — living loved, walking in truth, and showing up unapologetically.

Have you ever laid in bed replaying a conversation, wondering if you said too much… or not enough? Do you find yourself overthinking texts, trying to be the "easy one," the "peacemaker," the one who never lets anyone down — even when it’s at the cost of your own peace?In this deeply honest episode of The Unapologetic You, we're talking about the quiet exhaustion that comes from trying to be everything for everyone. I’ll take you behind the curtain of what that looked like in my own life — the sleepless nights, the second-guessing, the constant performing — and how God gently led me out of that cycle and back to truth.We’ll talk about:• Why people-pleasing isn’t just a personality trait — it’s a protection strategy• The emotional and spiritual cost of constantly needing approval• How to begin breaking free through small “no’s” and deeper trust in God• And the beautiful, grounding reminder that your worth was never meant to come from people’s opinionsIf you’re tired of walking the invisible tightrope and ready to feel peace again — the kind of peace that only comes from knowing who you are in God — this episode is for you.✨ Learn more, connect, or grab free resources at www.amberinsera.com

Have you ever been in a moment where your whole body reacts before your brain can even catch up? Maybe you’re in a meeting, at church, or chatting with a friend, and someone says something that just doesn’t sit right—and suddenly, everything in you tightens. Your spirit says, “Nope.”That was me last week.In this episode of The Unapologetic You, I’m sharing a moment that stirred something deep—and what it taught me about the power of choice, the wisdom of our gut, and what it really looks like to choose love, even when love isn’t our first reaction.We’re talking about:How to trust your instincts without letting them lead you to resentmentWhy “choosing love” isn’t passive—it’s deeply powerfulWhat it means to ask, “How do I want to feel about this?” instead of “What should I feel?”And how you can root yourself in your identity as a daughter of God when the world tries to shake thatFriend, you don’t have to agree to be aligned with God. You don’t have to stay small to be obedient. You just get to be—gracious, grounded, and gloriously unapologetic.✨ Listen now and let’s walk this out together.📲 Follow me on Instagram: @amberinsera.coaching🌐 Learn more at www.amberinsera.com

Hey friends, have you ever caught yourself apologizing when you cry? I know I’ve done it more times than I can count. In today’s episode, I’m sharing some personal stories and reflecting on how we’ve all been conditioned to hide our tears and emotions. But here’s the truth: it’s time to stop apologizing for being human. Our tears aren’t a weakness—they’re a sign of life, growth, and feeling deeply. So let’s dive in and explore how we can start embracing our emotions without shame.Remember, the unapologetic you gets to cry, feel, and be exactly who you are—no apologies necessary.If this resonates with you, I’d love for you to connect with me on my website at www.amberinsera.com or on my socials @amberinsera.coaching.Let’s keep the conversation going!

Why is it so hard to love ourselves? Maybe it even feels selfish. But what if real, Christlike love isn’t just about giving—it’s about receiving too? In this episode, we dive into what Scripture teaches about self-love, the quiet ways we deplete ourselves, and how embracing our worth can transform the way we love others. I’ll share personal stories of exhaustion, divine reminders, and the moment I realized that true love—God’s love—was never meant to run us dry.Take a deep breath, lean in, and let’s explore the truth that might just change the way you see yourself forever.✨ If this episode spoke to you, share it with a friend who needs to hear these words, and let’s continue the conversation together.Find me at www.amberinsera.comFollow along on Instagram: @amberinsera.coaching#FaithBasedCoaching #SelfLove #ChristlikeLove #SpiritualGrowth

In this episode of The Unapologetic You, I’m sharing what it really means to live unapologetically—not in a loud or rebellious way, but in a faithful, grounded, and confident way. From both a gospel lens and a coaching perspective, we’ll explore what it looks like to stop shrinking, stop over-explaining, and start showing up as the person God actually created you to be.I’ll share some personal stories (including a few tender ones), along with scriptural insights that have helped me stop saying sorry for things I was never meant to apologize for. If you’ve ever felt the tug to live more boldly—but also more lovingly—this one’s for you.Let’s talk about what it means to be unapologetic and still full of grace.Want to connect or learn more about my coaching? I’d love that. Come visit me at www.amberinsera.com.