The Untethered Heart Course: A Transformative 42-Day Devotional Podcast

Episode 16: Joseph – The Power of ForgivenessScripture: Genesis 50:20Betrayed by his brothers, sold into slavery, and falsely accused, Joseph had every reason to hold onto resentment. Yet, he chose forgiveness, recognising God’s greater purpose in his pain. This episode challenges us to release bitterness and trust that God can use even our deepest hurts for His glory.Takeaway: Forgiveness frees you to walk in God’s purpose without being bound by past wounds.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 10: Unearthing the Roots of Emotional BarriersScripture: Luke 8:17Our emotional struggles often have deeper roots than we realise. These roots may stem from past experiences, childhood wounds, or beliefs we have carried for years. Just as weeds must be uprooted for a garden to flourish, we must bring these emotional barriers into the light to experience true healing. This episode invites you to courageously reflect on your emotional patterns, ask deeper questions, and allow God’s truth to reveal and heal hidden wounds.Takeaway: Healing requires confronting the roots of our emotional barriers, trusting that God’s light will bring clarity, healing, and renewal.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 12: Releasing Our BurdensScripture: 1 Peter 5:7God invites us to cast our anxieties on Him because He cares deeply for us. This episode focuses on relinquishing our worries, trusting in God’s ability to carry them. Holding onto our burdens prevents us from experiencing His peace and power. By releasing them to Him, we demonstrate our faith in His sovereignty and love.Takeaway: Trust God with your worries, knowing He is ready and willing to carry them for you.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 19: Peter – Forgiving YourselfScripture: John 21:17After denying Jesus three times, Peter wrestled with deep regret and shame. Yet, Jesus didn’t condemn him—He restored him, calling him to continue his mission. This episode explores the importance of self-forgiveness and how to move past guilt into purpose.Takeaway: Your past mistakes do not disqualify you—God’s grace restores and redeems.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 24: Healing Childhood Wounds and Restoring Our Relationship with GodScripture: Psalm 27:10Our early experiences with our parents shape how we view ourselves, others, and even God. If we have experienced rejection, neglect, or emotional wounds, these can affect our ability to trust God fully. But He is a loving Father who longs to heal every broken place in our hearts. This episode explores how we can overcome father and mother wounds and rebuild trust in God's perfect love.Takeaway: Your earthly parents may have been imperfect, but God is a perfect Father who receives, heals, and restores you.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Episode 17: Jesus – The Ultimate Example of ForgivenessScripture: Luke 23:34On the cross, Jesus demonstrated radical forgiveness, extending grace even to those who crucified Him. This episode explores what it means to forgive as Christ did—not because others deserve it, but because we have been forgiven. We’ll reflect on how holding onto unforgiveness limits us and how extending grace sets us free.Takeaway: Forgiveness is an act of obedience that releases both you and those who hurt you.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 4: Embracing God’s PromisesScripture: 2 Peter 1:4God’s promises are powerful and unchanging, offering hope and direction in our journey of untethering. In this episode, we’ll discover how embracing His promises can shift our mindset and help us walk in spiritual freedom. You’ll learn how to internalise God’s truth, replacing fear and doubt with divine confidence.Takeaway: Anchor your heart in God’s promises and live with the assurance that His plans for you are good.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com Let's continue this journey together.

Scripture: 2 Corinthians 1:4Healing is not just for us—it is meant to be shared. God comforts us so that we can comfort others. Like Joseph, Peter, Paul, and the Samaritan woman, our testimonies become tools for transformation. Healing is a continuous journey, sustained through community, covenant relationships, and a heart committed to serving others.Takeaway: Your healing is not the end; it is the beginning of a greater purpose. Step forward and use your journey to uplift and bless others.Footnote:Thank you for journeying through this 6 weeks Course! Stay connected for more resources on healing, purpose, and emotional wholeness. Reach out at [ [email protected]] or join the Untethering the Heart movement at stellaagwor.com. Let’s continue walking in freedom together!Follows on our socials here: Instagram

Scripture: 2 Chronicles 20:22Worship is not just an act of devotion; it is a weapon that shifts atmospheres, breaks chains, and invites divine intervention. When Jehoshaphat and the people of Judah faced an overwhelming enemy, they chose praise over panic. Their worship activated God's power, leading to victory.Takeaway: Worship redirects our focus from our struggles to God's sovereignty. It breaks strongholds, restores joy, and strengthens faith, keeping our hearts untethered from fear and anxiety.Footnote:If this episode blessed you, let’s stay connected! Reach out at [[email protected]] or join the Untethering the Heart community at www.stellaagwor.com.

Episode 40: Cultivating a Heart of GratitudeScripture: 1 Thessalonians 5:18, Philippians 4:6-7Gratitude shifts our focus from what we lack to the abundance of God’s blessings. It guards against entitlement, worry, and comparison, allowing us to experience true peace and joy in every season.Takeaway: Gratitude is the key to an untethered heart. When we give thanks, we align our hearts with God’s goodness and experience wholeness.Footnote:Thank you for being part of this journey! Let’s continue growing in gratitude and purpose. Connect with me at www.stellaagwor.com or join the Untethering the Heart community at [email protected]

Scripture: 2 Corinthians 10:5, Genesis 50:20Healing does not mean triggers will never arise. It means we’ve learned to respond rather than react. Joseph’s story teaches us that pain does not have to control us—when triggers resurface, we can trust God’s greater plan.Takeaway: Triggers don’t define you. Take every thought captive, lean into God’s truth, and choose to walk in healing rather than past wounds.Footnote:Struggling with triggers? Let’s journey through healing together. Connect with me at www.stellaagwor.com or join the Untethering the Heart waitlist at www.stellaagwor.com

Scripture: Psalm 51:10, Matthew 5:8A pure heart is not about perfection but about remaining soft and open before God. Emotional healing is an ongoing journey, requiring daily surrender, self-examination, and trust in God’s refining process.Takeaway: Healing is continuous. Keep your heart free from bitterness, offense, and hardness by staying surrendered to God’s love and truth.Footnote:If this episode resonated with you, I’d love to hear from you! Reach out at [email protected] or join the Untethering the Heart community at www.stellaagwor.com

Episode 37: Mastering Your Emotions – Training the Brain for Healing and TransformationScripture: Romans 12:2, 2 Corinthians 10:5Our emotional patterns are shaped over time, but through neuroplasticity, we can rewire our minds and break free from negative thinking. Aligning our emotions with God’s truth allows us to experience lasting healing and peace.Takeaway: You are not a prisoner of your emotions. By renewing your mind, you can reshape thought patterns, cultivate emotional resilience, and walk in wholeness.Footnote:If this episode helped you, let’s continue the journey together! Connect with me at [email protected] or explore the Untethering the Heart course at www.stellaagwor.com

Episode 36: Finding Purpose in SufferingScripture: Job 23:10Job’s suffering was severe, but he emerged refined like gold. Trials shape us, but they do not define us. Resilience and endurance help us trust God even when we don’t understand His plan.Takeaway: Your trials have a purpose. In God’s hands, suffering becomes the refining fire that prepares you for greater impact.Footnote:If you’re navigating a difficult season, let’s connect! Join the Untethering the Heart waitlist or reach out at [email protected]. You’re not alone.

Episode 35: Choosing Intimacy Over DistractionScripture: Luke 10:42Mary of Bethany chose relationship over responsibility, sitting at Jesus’ feet while Martha was consumed by busyness. In a world full of distractions, we must be intentional about prioritizing time with God, finding peace in His presence.Takeaway: Intimacy with God is a choice. Slow down, be still, and let His presence renew you.Footnote:If you’re ready to cultivate deeper intimacy with God, join the Untethering the Heart community at www.stellaagwor.com Let’s walk this journey together!

Episode 34: Tearing Down Pride and Self-SufficiencyScripture: 2 Corinthians 12:9Pride and self-sufficiency often stem from past wounds, leading us to rely on ourselves instead of God. Paul’s life teaches us that true strength is found in surrender—allowing God to work through our weaknesses.Takeaway: Let go of self-reliance and embrace God’s grace. His power is made perfect in your weakness.Footnote:If this episode challenged you, let’s continue the journey together! Reach out at [email protected] or explore the Untethering the Heart course at www.stellaagwor.com

Episode 33: From Bitterness to RestorationScripture: Ruth 1:20Naomi’s grief turned her heart bitter, but her story didn’t end there. God’s redemption through Ruth and Boaz shows that bitterness can be transformed into blessing when we surrender our pain to Him. Healing begins when we allow God to redefine our losses with His love and purpose.Takeaway: Your pain does not define you. God can turn your season of loss into a testimony of restoration.Footnote:If this message spoke to you, I’d love to hear your story! Connect with me at [email protected] or join our community for deeper healing and encouragement at www.stellaagwor.com and be part of the next course.

Episode 32: From Setback to ComebackScripture: Luke 22:61-62Peter’s failure—denying Christ—could have defined him, but instead, it became a turning point. His story reminds us that failure is not final; in God’s hands, it becomes a stepping stone to purpose. True restoration begins when we allow God to reshape our setbacks into powerful comebacks.Takeaway: Failure is not your identity. God’s grace is greater than any mistake, and He can use every setback to launch you into your purpose.Footnote:If this episode resonated with you, let’s continue the conversation! Connect with me at hello@stellaagwor or join the waitlist for the next Untethering the Heart course at www.stellaagwor.com

Scripture:Genesis 50:20Joseph’s story teaches us that waiting is never wasted when God is at work. Though he faced rejection, betrayal, and delays, Joseph’s faith remained strong. He trusted that God was shaping him for something greater, even when circumstances seemed unfair. His waiting season was preparation for his divine purpose.Takeaway: God’s delays are not denials. While you wait, trust that He is working behind the scenes, shaping you for something greater.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Scripture:1 Samuel 1:10Hannah’s story is a powerful reminder that waiting seasons are not passive but opportunities for transformation. Faced with emotional pain and comparison, she chose to pour out her heart to God rather than letting bitterness take root. Her faith turned pain into prayer, leading to the fulfillment of God’s promise in His perfect timing.Takeaway: Waiting is not wasted when placed in God’s hands. Transform pain into prayer, anchor yourself in His truth, and trust His perfect timing.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Scripture:Ephesians 2:10Healing is the foundation, but thriving in purpose requires boldness, obedience, and alignment with the right people. To step into the fullness of your calling, you must surround yourself with purpose-driven relationships, embrace collaboration, and obey God’s leading without hesitation. Thriving means no longer waiting for permission but walking confidently in what God has already spoken over you.Takeaway: Healing got you here—boldness will take you to the next level. Move forward in faith, align with the right people, and step into your calling without fear.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com Let’s continue this journey together.

Embracing your divine purposeScripture: Ephesians 2:10God has uniquely designed you for a purpose. You were not created by accident but intentionally crafted to fulfill good works prepared in advance. Too often, fear, comparison, or uncertainty hold us back from fully stepping into our divine calling. This episode will help you recognise your gifts, overcome doubts, and embrace the path God has laid before you.Takeaway: Your calling is not about competition but about walking faithfully in the purpose God has designed for you. Trust His plan and move forward with confidence.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the nextUntethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Scripture: John 4:28-29The Samaritan woman’s encounter with Jesus at the well redefined her identity. She went from being isolated by shame to boldly proclaiming Christ to her community. This transformation reminds us that no matter our past, Jesus meets us where we are, offering us a new identity rooted in His love and truth. True freedom begins when we let go of shame and embrace the calling God has for us.Takeaway: One encounter with Jesus can transform your identity, purpose, and confidence. Let His truth define you, not your past.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the nextUntethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Scripture: Romans 12:6God created each of us with a unique combination of strengths, gifts, and passions. Yet, so many people struggle with comparison, doubt, or feeling insignificant. This episode will help you recognise how God has wired you, so you can walk in confidence and use your gifts for His glory.Takeaway: You were intentionally designed by God. Embrace your gifts and use them to impact the world around you.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the nextUntethering the Heart course by visiting www.stellaagwor.com Let’s continue this journey together.

Scripture: John 8:32The words spoken over us—whether by family, friends, or society—can shape our identity. If we’ve been labeled by our past mistakes, hurtful experiences, or negative beliefs, we may struggle to embrace who God says we are. This episode is about breaking free from false labels and stepping into the truth of our God-given identity.Takeaway: You are not defined by what others have said about you. You are who God says you are—whole, loved, and chosen.Footnote:If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the nextUntethering the Heart course by visiting www.stellaagwor.com Let’s continue this journey together.

Scripture: Psalm 1:2Biblical meditation isn’t about emptying the mind—it’s about filling it with God’s truth. Mindfulness isn’t just about awareness—it’s about being spiritually present with God in every moment. In this episode, we explore how meditating on Scripture and engaging our imagination with God’s Word can deepen our faith and keep our focus on Him.Takeaway: Meditation and mindfulness in Scripture help us shift from just reading God’s Word to experiencing it deeply, aligning our thoughts with His truth and presence.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.

Scripture: Jeremiah 29:11You were created with purpose—God has a unique and intentional plan for your life. In this episode, we’ll explore the profound link between identity and purpose, emphasizing that who you are in Christ comes before what you do. We'll dive into how embracing your God-given identity unlocks the path to your calling and how to silence the voice of comparison that can distort your journey.Takeaway: Your identity in Christ is secure, and your purpose is already written in God’s hands. Walk in confidence, knowing that His plans for you are filled with hope and a future.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let's continue this journey together.

Scripture: Ezekiel 36:26 – "I will give you a new heart and put a new spirit in you."In this episode, we explore God’s promise to give us a new heart—one free from the burdens of past hurts, bitterness, and sin. True healing is not just about letting go; it’s about allowing God to transform us from the inside out. We will dive into how the Holy Spirit renews us, restores us, and fills the spaces left behind by pain, making us whole and aligned with God’s will.Key Takeaway: God doesn’t just heal us; He renews us completely, giving us a heart that is soft, whole, and responsive to His love.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Podcast Episode Summary: Episode 20 - Letting Go of the PastScripture: Philippians 3:13In this episode, we explore the transformational journey of Paul, who moved from being a persecutor of Christians to one of the greatest apostles of faith. Paul teaches us the importance of leaving the past behind—not by erasing it, but by refusing to let it define or limit us. We will discuss how to embrace God’s grace, release regret, and move forward with purpose.Paul’s story reminds us that our past does not disqualify us from God’s plan. Through forgiveness, renewal, and a forward-focused mindset, we can step into the future with confidence and faith.Key Takeaway: Letting go of the past frees you to fully embrace God’s purpose for your future.Journal Prompts: What aspects of your past still hold you back? How can shifting your focus from the past to the future change your approach to life and faith?Action Steps:✅ Start: Create a ‘Letting Go’ list—write down past regrets or grievances and release them in prayer or a symbolic act.❌ Stop: Break free from the ‘victim’ mindset and rewrite your story from a place of victory in Christ.🔄 Continue: Stay committed to self-reflection, prayer, and forward-focused thinking.Prayer: "Lord, like Paul, help me to leave behind the things that hold me back and press forward into what You have prepared for me. May I embrace the new identity You have given me and walk boldly in my purpose. In Jesus’ name, Amen."If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let’s continue this journey together.Footnote:This devotional is designed to compliment the UHC course, reach out to [email protected] for more information

Episode 18: Stephen – Forgiving in the Face of InjusticeScripture: Acts 7:60Stephen’s final words before his death echoed Jesus’ prayer on the cross: “Lord, do not hold this sin against them.” His willingness to forgive even in the midst of suffering is a powerful example of spiritual maturity. This episode unpacks how forgiveness is not about endorsing injustice but about freeing ourselves from its grip.Takeaway: Forgiveness in the face of injustice is an act of trust in God's ultimate justice.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 15: Overcoming Fear and Insecurity – Moses’ StoryScripture: Exodus 4:10Fear and insecurity can hold us back from stepping into God’s calling for our lives. Moses struggled with feelings of inadequacy, doubting his ability to lead and speak. Yet, God assured him that He would provide everything he needed. This episode explores how we can overcome self-doubt and trust in God’s provision.Takeaway: Your insecurities do not disqualify you—God equips those He calls.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 14: Dealing with Shame and RegretScripture: Genesis 3:7-10Shame, as seen in the story of Eve, often drives us to hide from God and others. However, God seeks to restore us, not condemn us. This episode reflects on how shame distorts our sense of worth and relationships but reminds us that God’s love and grace cover all shortcomings. By bringing our shame to God, we experience healing and freedom.Takeaway: God’s pursuit of us in our shame demonstrates His desire to restore us to wholeness and fellowship with Him.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 13: You Are Not AloneScripture: Deuteronomy 31:8In this episode, we reflect on the unshakable truth that God is always with us—He goes before us, walks beside us, and will never leave us. This promise remains constant, regardless of how we feel or what circumstances we face. Healing and growth can sometimes feel isolating, but God’s presence offers reassurance that we are never alone. We will explore how acknowledging His presence changes the way we navigate challenges, bringing peace, confidence, and strength.Takeaway: You are never alone—God’s love and presence are constant, guiding you every step of the way.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 11: Finding Power in VulnerabilityScripture: 2 Corinthians 12:9God’s power is made perfect in our weaknesses. In this episode, we explore vulnerability as a strength, not a weakness. By embracing openness with God and trusted relationships, we create space for God’s grace to fill our lives and for His strength to work through us. Healthy vulnerability involves boundaries and discernment, ensuring we remain emotionally safe while allowing God’s power to shine in our struggles.Takeaway: Vulnerability invites God’s grace into our lives, transforming weakness into strength.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 9: Unhealthy Ways of Managing Our EmotionsScripture: Provs 23: 29-30 Ephesians 4:31Many of us have developed unhealthy ways of dealing with emotions, often without realising it. Whether it’s suppression, emotional outbursts, avoidance, or unhealthy coping mechanisms, these habits can create barriers between us and God, as well as strain our relationships. In this episode, we reflect on Proverbs 23:29-30 and Ephesians 4:31, exploring how unchecked emotions can lead to bitterness, anger, and strife. This is a space for honest reflection, free from judgment, where we take ownership of our emotional patterns and seek transformation.Takeaway: Unhealthy emotional habits can tether us, but God calls us to renewal—releasing bitterness, wrath, and malice in exchange for love, patience, and kindness. If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Scripture: Philippians 4:6-7In this episode, we explore healthy ways to manage our emotions, recognising that our emotional well-being is closely linked to our spiritual life. God calls us to bring our worries, fears, and anxieties to Him rather than suppressing or mishandling them. We’ll discuss practical strategies such as mindfulness, constructive communication, problem-solving, and seeking support—all rooted in biblical wisdom. When we manage our emotions in a healthy way, we align ourselves with God’s peace and cultivate resilience.Takeaway: Emotional management is not about ignoring how we feel but learning to process our emotions in a way that draws us closer to God.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagowr.com. Let's continue this journey together.

Episode 7: Feelings as Pathways to Intimacy with GodScripture: Psalm 139:23-24Emotions can serve as pathways to deeper intimacy with God when we allow Him to meet us in our feelings. In this final episode of the week, we’ll explore how emotions help us connect with God, ourselves, and others. You’ll gain insight into how to discern and process your emotions in a way that fosters spiritual growth and connection.Takeaway: Approach your emotions as opportunities to experience God’s love and guidance more deeplyIf this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let's continue this journey together.

Episode 6: Tending to Our EmotionsScripture: Psalm 42:5Suppressing emotions can have lasting negative effects on our health and relationships. In this episode, we’ll explore how to mindfully tend to our emotions by recognising their presence, understanding their messages, and bringing them before God. Through practical tools and journaling prompts, you’ll learn how to care for your emotional well-being effectively.Takeaway: Pay attention to your emotions and allow them to guide you towards deeper healing.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let's continue this journey together.

Episode 5: Embracing All EmotionsScripture: Psalm 139:23-24All emotions have a purpose, and this episode invites you to welcome them without judgment. We’ll discuss the importance of allowing ourselves to feel, process, and learn from our emotions rather than suppressing or ignoring them. Recognising that emotions are part of our God-given design helps us navigate them with wisdom and grace.Takeaway: Acknowledge and embrace your emotions as valuable indicators of your inner well-being.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com Let's continue this journey together.

Episode 3: The Lord is CloseScripture: Psalm 34:18It can often feel like God is distant in our pain, but in reality, He is always near, offering comfort and strength. This episode reassures us that God is close to the brokenhearted and encourages us to invite His presence into our struggles. With heartfelt reflection and journaling, we’ll learn how to lean into God’s nearness even in our hardest moments.Takeaway: Embrace the truth that you are never alone—God is always close, listening, and ready to heal.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com Let's continue this journey together.

Episode 2: Healing and Untethering is a ProcessScripture: Exodus 23:30Healing is not an instant event but a gradual process that unfolds over time. In this episode, we’ll reflect on how God works step by step in our lives, gently untethering us from emotional wounds and unhealthy patterns. We’ll discuss the importance of patience and trust in God’s timing as we embrace the process of healing and restoration.Takeaway: Trust the journey of healing and remain patient with yourself, knowing that growth happens ‘little by little.’If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com. Let's continue this journey together.

Episode 1: Understanding Our TethersScripture: Galatians 5:1In this episode, we explore what it means to be spiritually and emotionally tethered—bound by fears, past hurts, and unhealthy attachments that prevent us from living freely. We’ll dive into God’s desire for our complete freedom and how His liberating grace helps us break free from these constraints. Through reflection and practical action steps, we begin the journey of identifying and releasing the ‘tethers’ that hold us back.Takeaway: Recognise the areas in your life where you feel restricted and embrace God’s promise of freedom.If this devotional journey has resonated with you and you’d like to connect further, I’d love to hear from you! You can reach out to me at [email protected] or join the waitlist for the next Untethering the Heart course by visiting www.stellaagwor.com Let's continue this journey together.