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“It takes a village but who’s actually willing to be that village?” For our final episode of the season, Noelle 🇰🇪 and I dive deep into the paradox of our generation: craving connection but resisting the commitment it takes to build it.We talk loneliness disguised as peace, the exhaustion of always being the one who shows up, and how to rebuild real community in a world that celebrates independence.A powerful, honest wrap-up to Season 7 and a reminder that community isn’t found, it’s built.

Join us as we break down the biggest myths in women’s fitness with Coach Sewe 🇰🇪. We talk strength training, hormones, gym confidence, and what it really takes to start and stay on a healthy fitness journey. A powerful, practical conversation for every woman ready to take control of her health.Whether you’re a beginner, a seasoned gym-goer, or simply curious about female fitness, this conversation will empower you with knowledge, confidence, and practical tips to help you take the next step. Tune inFollow Coach Sewe On-IG - https://www.instagram.com/winnie_sewe?igsh=dG1ieWF3dnZnamwyTikTok -https://www.tiktok.com/@coach_sewe?_r=1&_t=ZM-91lcZhUvXXI

Ever been with someone who looks good on paper but the conversations just don’t click? In this episode, we talk about intellectual mismatch at work,friendships & relationships how it shows up, why it happens, and whether love alone is enough when your minds don’t align.

This episode explores why even the strongest people hide their struggles, the subtle signs we should look out for, how to start supportive conversations, what words to avoid, when to seek professional help, and messages of hope for both those struggling and those who want to help; if you are in Kenya and need immediate support, please call the Befrienders Kenya Suicide Helpline on 0722 178 177 or 0733 366 666 you are not alone, and your story isn’t over yet.#SuicidePreventionMonth

They were texting back fast, laughing at your jokes, and making plans… and then, almost without warning, the vibe changed. Messages got shorter, replies took hours, and the connection you felt started to slip away. In this episode, we talk about the pull back that slow or sudden fade in relationships and friendships, why it happens, how it makes us feel, and how to respond without losing yourself in the process....Ft. LK PODCAST.

In this deeply honest episode, we unpack the emotional weight of conversations we avoid the ones that keep us up at night but never make it past our lips. From family tension to relationship truths, we explore why uncomfortable conversations are so hard, what they cost us when we run from them, and how to face them with clarity and courage.Featuring personal reflections, practical advice, and powerful reminders, this episode is for anyone who’s ever chosen silence to keep the peace only to realize it came at the cost of their own.If you’ve been holding something in… this one’s for you.

Today we’re diving into the unspoken tension of being kept a secret in a relationship. Is it protection or rejection? Privacy or a red flag? We talk real stories, emotional weight, and family dynamics that shape the way we love (and hide love). Stay Tuned

What happens when life doesn’t go as planned? For many young men/women, returning home feels like a fresh start or a last resort. Some are embraced, others face judgment, and some have no home to go back to. In this episode, we explore the emotional and financial realities of going back, the cultural expectations around it, and what "home" really means. Enjoy

We all chase success, but at what cost? In the hustle to achieve our goals, it's easy to forget that mental well-being matters just as much. How do you balance ambition with self-care? Let’s talk about it. On this episode am joined by Magdaline Njambi A Clinical Psychologist and we get to dive into the "grind culture" and mental well being... let's vibe

The decision to stay in your home country or move abroad is never easy. In this episode, we dive into the opportunities, challenges, and emotional complexities of making such a life-changing choice. Our special guest, Noel James, shares his journey from Kenya to the U.S., reflecting on culture shock, career growth, and the realities of living in a new country. Is the grass really greener on the other side? Tune in as we unpack the pros, cons, and everything in between!

That’s a wrap on this season. Thank you for being part of this journey your support, feedback, and time mean the world to me. As we close this chapter, I’m already looking forward to the next one, filled with new stories, fresh perspectives, and exciting conversations. Until then, stay curious, stay inspired, and I’ll see you next season. Take care. Happy Holidays

On this Episode we’re exploring the highs, the lows, and everything in between from the joy of reconnecting with loved ones to the stress of balancing family expectations, dodging awkward conversations. Why do the holidays bring out the best and sometimes the worst in us? Let's dive in for more Happy Holidays 😁

let's talk wrapped... episode 8 unravels How our 2024wrapped turned out & more. let's vibe

The ease of dating someone based on their birth order depends on personality traits often associated with that position in the family,how true and reliable is it though. Episode 7 Dives into more of this and well there's much for learn lets vibe with Chief Sam.

Life can get overwhelming, and sometimes all it takes is one person showing up even just with a text message to make someone feel less alone. Checking in may seem small, but it can have a profound impact. Episode 6 talks more about the importance of checking up on one another and the challenges surrounding it. Episode 6 streaming now.

The idea that you can judge someone by their friend group is often discussed in terms of how social circles influence individual behavior, but it’s more nuanced than a simple yes or no. On this episode I am joined by Natasha and we get to dive more into it...is it really true or we are just generalizing. Enjoy.

In this episode, we dive deep into the difference between accountability and acceptance and why both are crucial for personal growth and healthier relationships. We'll explore how taking responsibility for our actions (accountability) can coexist with the need to acknowledge and embrace the things we cannot change (acceptance). I am joined by Awiti Charity a podcaster of the Unspoken Podcast which has also been nominated for Podcast of the year at Pulse live Kenya let's go and support her as we vibe on this amazing Episode To Vote: https://www.pulselive.co.ke/influencer-awards/podcast/3gestyrH

Youth education has been one of the controversial topics for ages,some arguing that sex education teaches children much that shouldn't know while some insist that abstaining isn't just enough...so what way forward?. On this episode am joined by Ruth Mwanza a blogger, podcaster and a guru on matters to do with sexual health and we discuss everything on what is best. Enjoy.

Episode 2 of Season 6 touches family and just how favouritism manifests itself in families. This can either be intentional or unintentionally. On this episode am joined by Michelle and we get understand it on our own way. what are the effect,what does it mean to us. More of the episode. click & listen

Welcome to Season 6,Am your lovely Host Chief Sam. Well if you're new here I bet you've got 5 seasons to catch up on and hey all will be worth it. Episode 1 of Season 6 is starting on a high note. Yes, Immature Parents and all that comes with it. Which begs the question how did it get there,stick around to find out. Joined by Nasubo and we get down to it and all that surrounds Emotionally iImmature parents. Enjoy Welcome to Season 6

Many believe love usually takes time to develop, but lust happens immediately. Love might require time and effort to connect deeply with someone, but lust may occur within a shorter period. It's why many people might confuse love and lust with each other. On this episode we dive more on this. Enjoy

How best do you balance your work and you own time?...do you have a healthy work life balance?. On this episode am joined by Ruth Mwanza and we get to unravel more on work life balance. Enjoy To listen to Ruth Mwanza episode: https://podcasters.spotify.com/pod/show/intrusive-thoughts-podcas31/episodes/Who-The-Hell-Do-You-Think-You-Are-e2j9m53

Gen Z & Millennials let's us say it's the biggest drama not going away for sometime. From some who believe they know it all to some who believe wokeness is the way to go. Joining me on this episode is one Faraja Kiheo a podcaster, medic student and we dive In deeper in this... enjoy

Have you ever outgrown a friend?. How was it. Well as you think of that welcome to episode 7 where we get to Discuss this in broader way. Joining me on this episode is one amazing Lorraine Baraka and we get to unravel more to this. Stay tuned & Keep Vibing. Enjoy.

What'sup everyone... happy New month. I know it's been a while. But hey guess what, we are back on. Episode 6 is out now and we talk about finding the right partner but not being ready in life for them. Well I don't know,does that makes sense. This is why am joined by Wakazi a fellow podcaster and entrepreneur and we discuss this in depth. Can this be classified as self sabotage? Stick around to find out. Enjoy. To listen to Wakazi podcast: https://open.spotify.com/show/10S71C642p1yPrdz5SCixr?si=t8AJ84hFRuKrwgh7a93g8 To follow & support her work : https://www.instagram.com/_all.things.luqundo?igsh=a3NseWN4enljanpm

Changes are monumental and it requires abit or more of adjusting. It often times can cause stress and leave one wondering how to better handle the situation. On this episode am joined by wanjiru(a podcaster; anything&everythingke)and we get to talk about the aspect of change especially on relationships. This is going to be one amazing episode. Enjoy To listen to Anything and everything podcast : https://youtube.com/@anythingandeverythingKe?si=hYbeNcd4g6GYiM9V

According to WHO, 15% of the working age adults were estimated to have mental disorder from 2019. This comes from various factors, inequality,job insecurity etc. On this episode we are joined with Ceekay a chef and content creator and we get to discuss all round on matters of mental health at workplaces.

It's true a wrong partner can set you back in various aspects. This Is from not sharing the same goals in life, spiritual Path and so forth. On this episode am joined by a podcaster Cecilia and we get to see how exactly it happens. You'll love this. To follow her podcast page : https://www.instagram.com/_innovative_growth?igsh=eGk5cmh5ZHk5YTJ5

Happy New Month,and yes we are back for season 5 getting bigger & better. Hope You've been catching up on all those episodes. Episode 2 of this season talks about how exactly do work relationships go,are they all that or should one just stick to what has brought them to do. On this episode am joined by Maua Jofita (Podcaster & entrepreneur) and we get to share more on how exactly it is. Enjoy To listen to her podcast : https://open.spotify.com/episode/6HSoYSCYVhetjG2T8Lrn1F?si=KJx-LxKwSSCqqaUE5D4UXw To follow her on IG : https://www.instagram.com/jofita_maua.ke?igsh=MTl5bmNzbjE5MTI5aQ==

To all our listeners, Happy 2024...as the Vibe Podcast as well turns 4years. This has been one remarkable journey that for sure can't be taken for granted. Thank you so much to everyone that makes the vibe podcast as success each time. And we promise a better season and great time. Happy New year/ Happy Fourth Anniversary.

Well the season has shown us that whatever has a start has an end. Episode 25 marks the end of this year's Season. This episode is one of the many appreciation that we at the vibe Podcast want to give out to everyone who has held us through the season. Asanteni Sana. Happy Holidays

How strong are work friendships?. How many of the actually are formed out of goodness. Welcome to the penultimate episode of the season featuring the host of off topic podcast(Mim & Tiff) as we discuss if work friendships are a thing and how one goes about it. Enjoy.

Moving from one stage to the other in a relationship takes more than just having a liking on someone. On this episode am joined by Kaloki Nzilani a podcaster & we get to go deeper on what exactly it takes to move from one stage to the other. How exactly do you know it's the right time...well tune in.

We've meant to believe that relationship are a smooth ride and well I couldn't agree more but again we must realise a successful relationship isn't based only on perfection but on reality; and there days the relationship will be tested. On this episode I get to talk about the normal day to day issues that happen in any solid relationships. Enjoy.

Are there friends who ruin one's romantic relationships for fun?. And just how many of your friends wish you all the best there is in your relationship. Genuinely speaking. On this episode am joined with two amazing ladies(Nasubo & Leyler) from Wine down the feels and we get to talk more on this just how far should we let our friends get to know about our romantic relationships. Well this is about to be interesting. Hop in. Enjoy. To listen to Wine down the feels: https://open.spotify.com/show/13CaJGKgVkTH45UC6e5ezs?si=lTXPKZXZToOGpytXjHL8CQ To follow them on IG : https://instagram.com/wine_down_the_feels?igshid=MzRlODBiNWFlZA==

Once again we do it with the iconic Wambui Gathuku and we talk about icks...well what's your ick? Would you date you if you had such icks?. Let's dive in on the episode and vibe through as we talk everything icks and how to get about it. That's if we can.😁

Is flirting Cheating? or so does it lead to cheating?. Flirting can be seen as a physical form or emotional form of Infidelity and behaving in a way that your partner wouldn't appreciate can be a clear sign that flirting isn't okay. On this episode am joined by Wambui Gathuku a friend of the podcast and we get to unravel more on this issue especially in relationships. Enjoy.

The Vibe Podcast Live Edition is now playing. Joining us is a filmmaker known us kray Sheeva and we get to talk about Film in the 254. We discuss his area of expertise, challenges experienced currently in that field and what the future looks like in the film industry. Hope you enjoy this first live show event. Remember to COMMENT,SHARE & SUBSCRIBE.

I'd say the first question that comes in mind after being betrayed is "WHY?" and this is accompanied by alot of disbelief & confusion on how one didn't see it coming. But yeah atimes that's how life works,way unpredictable. On this episode I get to talk on various forms of betrayal & just how betrayal looks on today's world. A few advices Here and there as well. Vibe on.

At times it can be difficult to learn how to be confident in a relationship/friendship. So then how exactly do you truly build confidence, a good start is by taking responsibility but just how.?.on today's episode we share all these thoughts that surround building up confidence. On Today's episode am joined by a Podcaster and a psychologist Mary Sharon and we get to discuss everything that confidence touches on. Enjoy. To listen to follow her Podcast on IG : https://instagram.com/heartsandkinkspod?igshid=MzRlODBiNWFlZA== To listening to her Podcast : https://spotify.link/1sfYX2KexCb https://spotify.link/I1cHIuPexCb

Relationship & Friendships are worth fighting for or just worth giving it all the best we got to make it better. But again all this has to be done both way so as to catter for everyone one taking part in that relationship/friendship. On this Episode am joined by Gatwiri Muriuki who's a podcaster of (Perfectly I'm Perfect) and we get to share the side effects of one sided effort and all it brings along. Enjoy! To Follow Muriuki on IG : https://www.instagram.com/invites/contact/?i=gu7ldfsi05jn&utm_content=3tr476g To listen to her podcast: https://open.spotify.com/show/3gdlo8Ae0F0JWpbXbJKrdQ?si=ETSViyweRGSF2Gzkk6OiTQ

Well it seems surprising how some people tend to undermine there capabilities in almost everything. This can be consciously or unconsciously depending with what one's goes through. Self sabotage impacts negatively our lives in many ways both in relationships or social aspect of it. On this episode am joined by Mwanza Ruth and we get to the depth of it. Do you self sabotage? More on the episode.

The idea of losing someone in itself scares many especially if you care about them or even you depend on them in other aspects. On this Episode we talk with Ruth Mwanza a Writer, Blogger and creative writer. We discuss on whether having that fear is okay or not and all that surrounds it. Enjoy . To get more on Mwanza Ruth work: https://simplymwanza.wordpress.com/home/?fbclid=PAAaYADXp4TXu_COujg_TuZ5kOv-2IgmwzopTX1vU2ETjKB2s7sbxFWFKo8wU

It's said another mistake does not cancel the first nor make the situation better. How true is that?. In this episode am joined by Julius mwana wa sasa a creative director and we get to share our thoughts about it and it's effects in our day to day life. Well be prepared to be blown🤯. Enjoy

Father’s Day is considered as the day to acknowledge the contribution of fathers to an individual, families, and societies at large. Observance of these days helps fathers feel that their contributions are acknowledged by their children. On this episode I talk about the feeling this day brings to different people since we all have different fatherly experience. Enjoy. Happy Father's to all Fathers Out there💪

True;There are jobs which are much better than others in terms of career progression, compensation, and overall work environment. This shows how life in general isn't all balanced for everyone and thus some will have better job compared to others. But now here's the problem where instead of those who are better off than the rest encouraging others to put in the work it turns to be the other way round; them looking down on the less fortunate leading to job shaming. On this episode am joined by Anne Saragi and we get into the deeper aspect of all this. Listen in for more.

It's said,most time men are the ones who mostly cheat and this is because they end being caught; not just caught but easily caught. How true is this? On this episode we talk about how easy men get caught compared to female counterparts and the disadvantages of cheating in relationships/marriage. Ft. Wambui Gathuku. Enjoy!!!

Assertiveness is a skill that anyone can learn;Many tend to confuse it with aggression but they are completely different. So just how exactly does assertive relationships look like?what are the characteristics that shows that this relationship is assertive?. On this episode am joined by A Podcasters and Media personality and we get to discuss more on what exactly assertive relationships look like. Listen in for more.

The knowledge and beliefs about mental disorders which aid their recognition, management or prevention is one thing not many are familiar with hence the importance of Mental Health Literacy to people who still believe it's not real or people going through it are in need of psychological help/therapy. On this episode am joined by Silvia Wambui a psychologist and we get to open up on mental health literacy and it's importance to the society in order to help victims of mental health disorders. To follow Silvia Wambui on IG: https://instagram.com/melindawambo?igshid=YmMyMTA2M2Y= And to follow there community organization towards mental health on IG : https://instagram.com/beyondthemind_wellness?igshid=YmMyMTA2M2Y= Enjoy!!!