The Yarrow Kae Way Podcast

Hello there listeners, A lvoe letter about power from my heart to yours...I believe in the power of women and of our ability to transform the world with love...I believe in our ability to hold men in love and to their divinity so we can all experience divine union.Yogi Bhajan said, "Women are 16X more powerful than men, which also means they are 16X more destructive."The path to matriarchy is not through F the Patriarchy, rather through embodying unconditional love. That is the way forward...A woman who is connected to unconditional love transforms worlds. A woman disconnected from it destroys them.We have the power to create beauty, reverence, and connection. We have to process the rage and the pain, anchor to the love ,and create a new world.I believe in the power of women to hold the love for us all...With great power comes great responsibility and women have the greatest power in the world...This is the work we do in The Yarrow Kae World...Open to conversation, please be kind...If you desire to embody divine feminine energetics in this way, join my world, peep my website for ways how...www.yarrowkae.comThe Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

Have you ever noticed the sneaky control, attachment, and scarcity energy that threads through your day?This epiosde breaks down how to recognize these ways and how to untangle them. You may not love the answer...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.If you would like to join us for the next round of The Composer, click HERE...The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

In this episode, Lindsay and I dive deep into her journey as a client of mine and how The Yarrow Kae Way has transformed her and allowed her to feel safe to receive abundance, joy, and connection in her life.Lindsay shares her beautiful and powerful story of moving out of disordered body image and anxious attachment and into loving her body, stepping into leadership and receiving abundance at her job all while the universe gifted her the sweetest and most aligned relationship.To quote Lindsay, "We have co-created so much magic in her life."If you would like to claim the FINAL spot for the next round of The Composer, click ⁠HERE⁠...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

We don't realize how often we lie to ourselves, our ego loves to protect us from the truth for a multitude of reasons...In this video, I delve into a very personal story about how I unconsciously lied to myself. Getting honest about your own BS is the greatest way to transform.To have guidance around mastering your energetics and embody the fullness of your energetic vibration, ALL of you, even and especially the darkest and most shameful parts, join us in The Portal ⁠⁠⁠⁠HERE⁠⁠⁠⁠...Or reach out for details about other ways to work with me...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

People pick up in their empathic receptors of their brain what you unconsciously believe about yourself and then treat you that way...What is happening in your unconscious will show up in your 3D world. When you are able to get curious you are able to shift it...To have guidance around mastering your energetics and embody the fullness of your energetic vibration, ALL of you, even and especially the darkest and most shameful parts, join us in The Portal ⁠⁠⁠HERE⁠⁠⁠...Or reach out for details about other ways to work with me...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

A must listen...We ALL have shifting to do around moving out of scarcity and contraction and into abundance and expansion...To have guidance around mastering your energetics and embody the fullness of your energetic vibration, ALL of you, even and especially the darkest and most shameful parts, join us in The Portal ⁠⁠HERE⁠⁠...Or reach out for details about other ways to work with me...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

I know we want to classify it as a "trauma bond," yet the truth is romantic love is going to transform you on a multitude of levels. It may not look like you think it "should."Do you know how to allow it to while still honoring yourself?To have guidance around mastering your energetics join us in The Portal ⁠HERE⁠...Or reach out for details about other ways to work with me...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

I recently came across Ilana on Threads and fell in love with her words. I quickly joined her exclusive podcast on Telegram, Residency Radio, where I binged all of her episodes in a week...Her work feels ALIVE, moving, filled with Eros and truth. She speaks my language, and I cannot wait for you all to experience beauty and artistry too.In this episode, we traverse worlds around Eros, selling, dating, acceptance, love, dating, connection, and falling in love with your journey. We cannot wait for you to join the conversation.I something piques your interest, titillates you, or brings you ALIVE, quote us and tag us on IG or reach out and say hi...Join Ilana's world or details to work with her below:@ilana.khin on IG HEREResidency Radio on Telegram HERETo receive mentorship with Yarrow join us in The Portal ⁠HERE⁠...Or reach out for details about other ways to work with her...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

So many people are trying to get without surrendering to what is and allowing yourself to BE, to embody the unique vibration of YOU. Let's chat about it...To have guidance around mastering your energetics join us in The Portal HERE...Or reach out for details about other ways to work with me...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

We are always going on and one about men leading, what if I told you the divine feminine energetically leads. The fact that we have lost this artform is one of the reasons men and women are so disconnected and confused when it comes to relating. This video breaks it down and gives you the HOW of anchoring into divine feminine energy...To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. ONLY 1 spot left...Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠...Welcome home, sweet one, to a nervous system that feels like it is dripping in GOLD where you feel safe to BE the magnetic vibration of YOU.The Yarrow Kae Way podcast will blow your mind around all things nervous system, ancient wisdom, healing, expanding, desire, pleasure, beauty, luxury, intimacy, connection, and spiritual transformation. Through a combination of story-telling, psycho-education, and ancient wisdom it is a place to land to decondition from the survival patterns of society, and create the nervous system safety to have the courage to embody the most magnetic and powerful version of you, to feel safe to evolve and fall in love with the journey every step of the way.

Nothing externally will ever give us what we already have internally.We live in a society that creates addicted ways of being. This is not an individual problem, this is a societal one.We have the power to change that.We have the power to learn to be, but there is nothing easy about it.We all have to go IN, to excavate the sneaky ways that we are abdicating our power away from ourselves and subtly seeking saving...To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. ONLY 1 spot left...Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

No one is shamed more than a woman who loves a man who cannot show up for her. Let’s chat about why...For thousands of years women have been conditioned to believe that they needed a man to survive and, in many cases, they actually did.Because of this women have been wired to scan for safety when it comes to a man because she quite literally needed him or she could not own land or make money, and unless she had a relative to take care of her, would die.It was unsafe for a woman to be alone, and so women would choose the man who was the best provider and the one who was going to make sure she stayed alive.In the process of this, love became a luxury.And we lost the art of what it means to love and began shaming women if they loved a man who couldn't show up.Women then began to make it mean something about them and their worth, which, of course they did...When your survival is dependent on a man saving you, if he doesn't show up, the story becomes "I am not worthy of living."Sit with that for a minute...Women then began obsessing, manipulating, blaming, projecting, grasping, and competing when it came to a man...This is wounded energy and it has perpetuated because people do not know HOW to hold love without attaching to "shoulds."He "should" be doing thisI "shouldn't" careThis creates shame on both ends. Shame is not love.A woman's love will transform worlds.When she is not connected to it, she will destroy them. To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. ONLY 1 spot left...Learn more ⁠⁠⁠HERE⁠⁠⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

Your energetic vibration creates your life...You know what is infused behind what you speak into the world? The TRUTH of your energy behind your word...Learning to bring your unconscious energy into consciousness will transform everything...To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. ONLY 1 spot left...Learn more ⁠⁠⁠HERE⁠⁠⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

Y'all, let's chat about what you are worshipping, give this quick and potent one a listen and let me know what comes forward...To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. ONLY 1 spot left...Learn more ⁠⁠HERE⁠⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I explore why creating a strong inner masculine is the KEY to feeling able to be in your feminine. This all starts with mastering your energetics...To dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. Learn more ⁠HERE⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I sat down with Aubrey Fuller, of Eros Platform and we dove deep into women's power, de-conditioning from religion, and remaining connected to YOU amidst all experiences in life...Stay till the end for the cutest story about Aubrey!!Aubrey is an orgasmic meditation teacher and an expert on the Eros philosophy of of Nicole Daedone. To learn more about Aubrey check her out HERE at Eros Platform...And follow her on IG HERETo dive deeper with me, I would love for you to join me in my most recent offer, The Yarrow Kae Way Mystery School. Learn more HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

A stretchy AF topic…How to hone, honor, and embody your s*xual energy and what happens when you have an aura of lack of defense…I blocked someone on threads for being abusive and reactive around this topic…It might be the most important topic in the world, truly…To dive deeper join me in Magnetism. S*x. Power…Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

When you seek outside yourself you are constantly disconnected from the magic of you. In my world, you come so deeply home to yourself that you feel safe to embody YOUR magnetic vibration...To dive deeper join us for Magnetism. Sex. Power. a series of programs and LIVE calls…More info⁠⁠ HERE.⁠⁠..Or The Portal, where you receive it ALL, including SO much more...More info HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

We all lie to ourselves. It is protective and it keeps us safe. When you learn how to identify when you are lying to yourself you are able to embody new levels of magnetism and power.And you are set FREE. It is a whole VIBE.To dive deeper join us for Magnetism. Sex. Power. a series of programs and LIVE calls…More info⁠ HERE.⁠..Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, we identify your unconscious shame around s*x and POWER and give tips on how to process it.It goes deep.I share vulnerably.To dive deeper join us for Magnetism. Sex. Power. a series of programs and LIVE calls…More info HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

I have created a million dollar healing business in 3.5 years along with immense joy, freedom, and pleasure in my life…This has all been possible because of what I will guide you through in The Composer…Join us in The Composer, an eight week program designed to set you FREE...more info ⁠⁠HERE⁠⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

My question is…Will Taylor Swift actually allow herself to be as dark, raw, messy, and drenched in the underworld as she actually is?Let’s talk about the insidious nature of the good girl archetype…When you have been drenched in needing to be the good girl, the nice girl, the one who always does it right…Even when you break free from this archetype, it will have its claws tangled inside of you in the most insidious of ways.And you may think you’ve broken free from it.That you understand where it came from and how it has affected you and the way it has caused you to sacrifice the truth of your soul to be seen and as the “good one”And yet, the sneaky, subtle ways you still contract, hide, seek belonging, and do the “right“ thing will be unconscious to you, but it will not be unconscious to the ways that it causes your soul to slowly die while your symptoms of anxiety, inflammation, lack of libido, and control accelerate…If you are ready to shift this...Join us in The Composer, an eight week program designed to set you FREE...more info ⁠HERE⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

I worship at the altar of me and I want you to do the same...To worship at the altar of YOU.Hear me out…You are meant to be dripping with the most GOLDEN radiance and you cannot do so when you are worshipping everything outside of you over yourself or pedestaling yourself at better than everyone because that is a sneaky avoidance of self too...I know we’ve been conditioned to look outside of yourself, to make someone else your deity, your god, your prophet, your source of worship...(there is a HUGE difference between being guided and worshipping something or someone outside of YOU)There is DEEP conditioning that this is selfishthat you’re a better person if you come from "service," that you have to think about others, and if you don’t, you are a “bad” person...(stay with me)So your worship is fixated on something outside of you or on your appearance, which is a sneaky bypass of you...You may worship goddesses, or religion, or a spiritual deity or the NFL or books or TV characters or beauty products or weight loss, and you feel empty because you are not bowing down to the God/Goddesses within YOU...My goodness, when you decide to worship YOU the way you worship them your entire being shifts, and you feel filled with the sweetest and most effervescent LOVE…Join us in The Composer, an eight week program designed to set you FREE...more info HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I teach you 3 ways to becoming the composer in your life, so you feel safe to create the most beautiful symphony...This is beyond manifestation. It is a full embodiment of falling in love with your journey...If you desire to embody these ways of being on a deep cellular level, join us in The Composer, an 8 week sacred chrysalis to rewire your DNA, embody your leadership, and become the composer of your life...Read more and join HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

⁠⁠In this episode, I dive into how being susceptible to the marketing genius of Taylor Swift and others it disconnects you from YOU and inhibits you from creating a life that FEELS like you want it to feel.Coming home to YOU asks you to treat your energy like it is "expensive" as Taylor Swift said.This asks you to stop being taken away from YOU by marketing geniuses.If you desire to go deeper into this work with me, join me in The Portal...Read more info ⁠HERE⁠...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

⁠In this episode, I guide you through Nervous System, The Yarrow Kae Way...If you desire to go deeper into this work with me, join me in The Portal...Read more info HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode Hannah and I go deep into the ancient codes and wisdom of the divine feminine, how to embody it in this human life, and the CODES we get to tap into and use to create a new earth.This episode is for the open, curious, and ones who have the deep remembering of a different time...Hannah is powerful spiritual leader who embodies these codes at a nervous system level. Among her many gifts and talents her work in the akashic records is unparalleled.To learn more about Hannah and how to work with her check her out on Instagram HERE...If you feel the call to more deeply embody your unique codes...Join me in The Portal June: Emotions are the language of the universe⁠Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠.⁠Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I untangle the ways that you restrict your connection to beauty, luxury, and embodied desire through seeking belonging.I want you to feel safe to BELONG in every room. If you contract and judge rather than connect and expand in every room, let's shift this!!Join me in The Portal May...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

Conscious Communication is often FILLED with passive aggressive and bypass-y energy. Let's discuss...In this episode, I explore how to tap into the energetics of truth in communication, release control, and connect from your heart.If this episode speaks to you and you are ready to shift how you communicate join me for The Energetics of Communication mastermind...Info and to join HERE...If you are ready embody a new level of personal power, leadership, and to feel safe to take aligned action, join us in my 12 month (or monthly) group mentorship program, The Portal...Each month is themed. Read more about The Portal ⁠HERE⁠April's theme is Leadership, Personal Power, and Aligned Action. Read more about April ⁠HERE⁠Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...

Discipline creates mastery and excellence...In this episode, I explore a recent NY Times article about Bikram yoga, discipline, calming the monkey mind, activated inner child, taking things personally, and how it disconnects you from your personal power and leadership.If this episode speaks to you and you are ready to embody a new level of personal power, leadership, and to feel safe to take aligned action, join us in my 12 month (or monthly) group mentorship program, The Portal...Each month is themed. Read more about The Portal HEREApril's theme is Leadership, Personal Power, and Aligned Action. Read more about April HEREWelcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...

In this episode I had the honor of engaging in an intimate and transformative conversation with Nicole Daedone an artist and speaker whose work transforms lives (see full bio below).Nicole and I delve deep into:Power dysmorphia, women, self betrayal, determining the authenticity of being submissive, spirituality, releasing attachment, and how to be set free. This conversation, and Nicole, left me feeling juicy, alive, and deeply connected to the flow of Eros. Nicole and I want you to know that feeling connected and in flow with another human in this way is possible when you are free, and we all have the capacity to be free.I highly suggest following Nicole, and joining one of her Eros talks, on IG HERE OR, binge her YouTube, like I have, HEREWe are so excited for you to be a part of this conversation. Thank you for joining.Nicole Daedone is an artist and speaker whose work reimagines the boundaries of human connection, intimacy, and transformation. She studied Gender Semantics at SF State and was a feminist activist for many years. She created Orgasmic Meditation (OM), a structured, attention-training practice that harnesses the sexual impulse, combining arousal and meditation for profound healing and creative liberation that is currently being studied by the top researchers in peer reviewed neuroscience.Her work extends beyond OM into transformative initiatives like the Prison Monastery, a revolutionary approach to incarceration adopted by a Level 4 prison in California and impacting over 50,000 incarcerated participants nationwide. Nicole’s guiding principle—“Can I love even this?”—drives her efforts to turn poison into medicine, providing the methods for transforming people, institutions, and systems into their highest potential.Nicole has been featured in The New York Times, The Wall Street Journal Style Section, San Francisco Chronicle, and more. She is the author of fifteen books and counting including The Eros Sutras Volumes 1-5, The Art of Addiction, Play: A Path to Genius, Erotic Justice: Making Social Change from Love and is a TEDx speaker whose talk has captivated millions.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, spiritual teacher, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I guide you to create the safety to let go of everything that is ready to go and to step into a new identity...Your new life will cost you your old one. This is a gift, and we must feel safe to view it that way. This episode will show you how...If you feel ready to embody the codes of abundance, money, and faith join us for The Portal March...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I break down how insidious the protector of control is and how it is blocking you from the most nourishing abundance...If you feel ready to embody the codes of abundance, money, and faith join us for The Portal March...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I bring to light the truth around the energetics of abundance and the ways that we have been guided incorrectly or sold scarcity as abundance...The MOST important work you will ever do is that of embodying the codes of TRUE abundance and wealth.If you feel ready to embody the codes of abundance, money, and faith join us for The Portal March...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I dispel many myths around abundance and money, so that you feel safe to create the personal power and faith necessary to create life from the energetic frequency of abundance...If you feel ready to embody the codes of abundance, money, and faith join us for The Portal March...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I guide you to amplify your beauty and radiance and follow it with a meditation to do just that!!If it feels resonate, please share with someone who may benefit...If you feel ready to shift how you relate to love and romance, to create such joy, flirtation, and ease within it...join me in The Portal February--ALL THINGS ROMANCE...Read more and join⁠⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I delve into the difference between personal development and DEEP MAGIC...Between ego and the path of your soulI get real about when people call spirituality "woo-woo"And I share the profound ways that you will transform and be set free when you work with me.This episode will blow your mind, and I cannot for you to listen.If you feel ready to shift how you relate to love and romance, to create such joy, flirtation, and ease within it...join me in The Portal February--ALL THINGS ROMANCE...Read more and join⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠.Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

In this episode, I guide you how to make falling in love with you the greatest act of creation and path to abundance... If you feel ready to shift how you relate to love and romance, to create such joy, flirtation, and ease within it...join me in The Portal February--ALL THINGS ROMANCE... Read more and join⁠⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠⁠. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

In this episode, I share about a deep remembering of the divine feminine that has been flowing through me. This has illuminated the ways in which my spiritual practices had disciplined this magic out of me and left me feeling as though I am "wrong" or "too much." This episode will blow your mind, and I cannot for you to listen. If you feel ready to shift how you relate to love and romance, to create such joy, flirtation, and ease within it...join me in The Portal February--ALL THINGS ROMANCE... Read more and join⁠⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.⁠. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

In this episode, I untangle the ways we relate to ROMANCE and how to relate to it differently to create a more expansive romantic life... If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in The Portal February--ALL THINGS ROMANCE... Read more and join⁠⁠⁠⁠⁠ HERE.⁠⁠⁠⁠⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This ONE episode will transform your life... In it, I explain how: It is your emotions NOT your thoughts that create your life How to work with your emotions How to help your nervous system feel safe to BE with it all If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in The Portal January--Personal Power, VISION, and the art of active RECEIVING... Read more and join⁠⁠⁠⁠ HERE.⁠⁠⁠⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This episode tells the story of HOW my VISION started, and to be clear, it did not start with a money goal. It started with being connected to the purity of my service and feeling SAFE to receive... If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in The Portal January--Personal Power, VISION, the art of active RECEIVING, and embodying the codes of your highest self... Read more and join⁠⁠⁠⁠ HERE.⁠⁠⁠⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This episode a deep dive into the ways we stay stuck and HOW to create your VISION, embody the ability to BE in the unknown, and become flexible enough in your nervous system to follow your intuition and impulses... If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in The Portal January--Personal Power, VISION, and the art of active RECEIVING... Read more and join⁠⁠⁠ HERE.⁠⁠⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This episode is a MASTERCLASS on how the micro ways we choose attachment over authenticity creates bitterness, resentment, and stuckness and how to shift it... If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in the December Portal and Relationships Re-Imagined... Read more⁠⁠ HERE.⁠⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

In this episode, I am joined by actor, artist, and spiritual facilitator Autumn Reeser where we explore what it feels like to have your life turned upside down by an unexpected spiritual awakening, how to hold energetic boundaries, and the softness that comes with awakening. Autumn is a beautiful human with such immense wisdom to share, to follow her journey, watch her movies or join her program, Earth school, check out her IG at autumn_reeser If you would like to join Yarrow Kae Academy check out The Portal and DNA REWIRED... The Portal December is all about relationships, communciation, and YOUR energetic vibration... If you would like to join me to master the subtle art of detachment and create the deepest intimacy and connection you've ever known my 12 month mentorship program The Portal read more and join ⁠⁠HERE⁠⁠... Or read about December and join for only December HERE... The Portal is a magical place that keeps you tapped in, tuned in, and attuned to moving out of scarcity, contraction, fear, and disconnection and into abundance, connection, expansion, and magical ways of being... This is my favorite program I have ever created!! If you are looking for high level and intimate, full nervous system rewiring DNA REWIRED id for you. Read about it or to apply HERE... Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This episode is a MASTERCLASS on how your attachment to your perceptions are creating disconnection in all of your relationships and causing suffering your life... How to shift it... And how to go deeper if you feel called. If you feel ready to dive deeper and tease this apart on an individual level for yourself join me in the December Portal and Relationships Re-Imagined... Read more⁠ HERE.⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

In this episode, I am joined by Alchemist and transformational facilitator Isabelle Gold where we dive deep into processing pain, learning our spiritual lessons, being married to God, and the path to being a sovereign and connected being. Isabelle is feeling deeply connected to her 1:1 work at this time and has a powerful self paced course called Into the Womb. For more information reach out to her on her Instagram: @isabellegold__ If you would like to join me in my 12 month mentorship program The Portal read more and join ⁠HERE⁠... The Portal is a magical place that keeps you tapped in, tuned in, and attuned to moving out of scarcity, contraction, fear, and disconnection and into abundance, connection, expansion, and magical ways of being... This is my favorite program I have ever created!! Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

In this episode, I am joined by my high level client and mentee, Kelly for part 3 of her truly inspiring story where we explore the calm after the storm, her perfectionism (affectionately named The Black Swan), and healing from her addiction to attention from men as she comes into wholeness with herself and......embodies her most magnetic, powerful, and quirkiest self...Kelly's story is truly inspiring. Witnessing her evolution brings me to tears...Kelly joined my high level group healing program in 2021, and in the past 3 years, through this healing and expanding work she has FULLY transformed from a contracted girl who was anxiously attached to her husband and couldn't even stand up from her chair to dance to a cover band into a fully embodied and magnetic woman who made the VERY courageous choice to divorce her husband because the marriage was misaligned who now dances freely (sober) at EDM shows.Thank you all for joining this beautiful 3 part series. You will be seeing Kelly on her again soon...If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...DNA REWIRED is for you...This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU.Read more⁠⁠ HERE.⁠⁠..If you would like to join us in The Portal read more HERE...Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.In my world, "Healing is the gateway to expansion" and "Your personal power is gold."If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.If you feel called, leave a review and subscribe, so you never miss a chapter...Thank you for being here. See you in the next chapter!!

This episode showcases HOW the Yarrow Kae Way sets you free through exploring the way that my long term client, Rachel Kelly and I uncovered the real reason behind her not eating meat... Through doing so she has healed some of her sneakiest wounds she had and it has created so much freedom and expansion in her life. You want to listen to this. It is mind blowing how sneaky we are and how unconscious our behaviors are. This will set you FREE... If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE... DNA REWIRED is for you... This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU. Read more⁠ HERE.⁠.. Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!

This episode is a masterclass about how to work with and move through shame. We have so much sneaky and insidious shame that we "protect" ourselves from feeling... This keeps us stuck and unable to fully BE SEEN... In this episode, I guide you through how to get honest about the shame, work with it, and be set free from it... If you are ready to truly suss out the sneaky and subtle ways that you do not feel safe to BE SEEN, receive, EXPAND, and just BE...DNA REWIRED is for you...This is for the woman who is READY to fully rewire and feel safe to BE SEEN as all of YOU. Read more HERE... Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND. This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world. The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND. My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it. In my world, "Healing is the gateway to expansion" and "Your personal power is gold." If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love. If you feel called, leave a review and subscribe, so you never miss a chapter... Thank you for being here. See you in the next chapter!!