The You Good? Podcast

Welcome back to The You Good? Podcast! In Episode 47 we sit down with Maegan Tango for a conversation that starts with old memories and turns into something much deeper. Maegan and C-Rod talk about growing up around each other, working together at Appleton’s, college chaos, beach house stories, and the origin of the Mami and Papi nickname. From there, the episode moves into eldest daughter fatigue, family responsibility, workaholism, split-family pressure, hospitality life, and what it means to finally build peace on your own terms. This one is funny, honest, chaotic, and reflective in all the right ways.

Welcome back to The You Good? Podcast! In Episode 46 we talk about memory, parenting guilt, old movies, old shows, and what happens when someone else remembers the same moment in a completely different way. From childhood stories and parents carrying guilt, to rewatching the movies we loved growing up and wondering if they actually hold up, this episode is about how memory protects us, how nostalgia shapes us, and why the truth doesn’t always belong to one person.

Welcome back to The You Good? Podcast! In Episode 45 we sit down with Andrew Dalton for a real conversation about parenting, autism awareness, military life, structure, pressure, and what it means to keep showing up when life changes faster than you can prepare for. Andrew shares what it was like learning his son Ollie was on the autism spectrum, how that changed his expectations but never his love, the fight to get back home while serving in the Navy, and the lessons his son has taught him about patience, understanding, and seeing the world differently. This one is honest, vulnerable, and important.

Welcome back to the You Good? Podcast! Episode 44 is about the pressure, expectations, and weird social habits that have quietly become part of everyday life without anyone really questioning them. Nick and I talked about silent comparison, always feeling like you should be doing more, the expectation to always be available, how social media changed the way people communicate, and what it looks like to stop adapting to the noise and start deciding how you actually want to live. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! This week is about the point in life where your priorities stop being theoretical and start becoming real. Guest Michelle Ham joined us and we got into how friendships evolve, how some people stay while others quietly fade, how parenthood and work shift your time, and what it looks like when life gets smaller but more intentional. With Michelle on the episode, this one moves from funny college stories and old chaos into something deeper about who still has access to you when your life changes for real. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! Episode 42 starts with something simple on the surface, why we keep things we don’t use, why we save stuff, and when holding on turns into something heavier, but the more Nick and I sat in it, the more it opened into a conversation about time, regret, growing older, and how often people assume they’ll do the important things later. We talked about clutter, sentiment, travel, money, the speed of life, and the realization that what matters most usually isn’t the stuff you own but the people you have and the time you actually use while you still have it. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! Episode 41 — 6 Hours, 90 Seconds, One Pick wasn’t the episode we originally planned, but it ended up being one that felt just as real as anything we’ve done. After running into technical issues with a recorded guest episode, Nick and I pivoted into something that actually mirrors real life more than expected — our fantasy baseball draft. What sounds simple is actually six hours of pressure, constant decisions, and trying to stay locked in with only 90 seconds to make picks that impact an entire season, and the more we talked through it, the more it reflected how life works when things don’t go as planned and you have to adjust in real time. This episode is about competition, decision-making, and learning how to move forward when things don’t go the way you expected. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! Episode 40 turned into one of those conversations where Nick and I kept peeling back layers the longer we sat in it. We started with something simple, how people perceive you versus who you actually are, but it quickly led into something deeper around how those perceptions stick, how sometimes it’s easier to let them exist, and what it actually takes to grow past them. We also got into the cost of decisions people don’t always talk about and the parts of your life you eventually stop going back to once you’ve experienced enough to know better. For me, this episode was less about finding answers and more about understanding how much of your life is shaped by perception, experience, and the choices you make along the way. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In Episode 39, we sit down with our longtime friend Craig Shandler to revisit a chapter of life that still feels as vivid as ever. From college days and the chaos of Team Domination to where life has taken us now, this conversation moves through nostalgia, growth, and the realities of adulthood. Craig opens up about his work as a personal injury lawyer and the emotional weight that comes with helping people through some of their hardest moments, while also balancing life as a father. We also get into competition, identity, and the pieces of ourselves that never fully go away. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! This episode felt like one of those conversations that doesn’t announce what it’s doing until you’re already in it. We didn’t set out to talk about youth, nostalgia, or feeling lighter, but somewhere along the way we found ourselves reflecting on the parts of us that never fully went away. Accidentally Young Again is about growth that doesn’t feel forced, moments that reconnect you to earlier versions of yourself, and realizing that healing doesn’t always show up loud or obvious. Sometimes it just feels like remembering how to breathe a little easier.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! This week on Episode 37 of The You Good? Podcast, we sit down with Nick's lifelong friend Danny Bellini. They've known each other since 1st grade, so this conversation naturally turned into a reflection on how friendships grow and change as life pulls people in different directions. Danny talks about his creative journey through entertainment, moving from comedy into horror and transitioning from acting into filmmaking as he’s chased creative freedom. Along the way we talk about trusting your instincts, learning to pivot when things don’t go as planned, and how the people who’ve known you the longest often see every version of who you become. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! Episode 36 covers when life is actually good. No major stressors. No breakdowns. No deep emotional fallout. Which leads to the real question. What happens when nothing is wrong but you still show up every week to talk? Nick records from New York after getting snowed in and we talk about the mental toll of travel delays, being stuck indoors, and how quickly that trapped feeling can creep in. We also dive into nostalgia, comfort games, and why revisiting familiar stories can feel grounding when life slows down. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In Episode 35, The Godmother I Forgot, we sit down with Candice Seremeta for a conversation rooted in family, responsibility, and emotional resilience. We talk about growing up as the oldest sibling, taking on adult responsibilities early, and how those experiences shape you long before you realize it. Candice opens up about her work as an RN and the mental and emotional weight of being present for people through illness, recovery, and loss. Along the way, we revisit shared memories, family moments, and even a hilarious on air reminder that Candice is the godmother of C Rod’s oldest daughter. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In Episode 34, we dig into the strange reality of adulthood where the smallest things feel way more stressful than anyone ever warned us about. We talk through everyday mental load, decision fatigue, and why tasks like emails, scheduling, and making plans can feel heavier than actual problems. This episode stays light, honest, and very relatable as we laugh at how complicated simple things have become and remind ourselves that feeling overwhelmed by the little stuff doesn’t mean anything is wrong with you. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In this episode, we sit down with Gino Nachef for a conversation that moves from early career pressure into mental health, creativity, and passion projects. We talk about working in high stress environments, what led Gino to leave sales and pursue psychology, and what it’s really like working in the mental health field. We also dive into wrestling, podcasting, and how those outlets help create balance outside of work. This episode also marks our first step into video, so we’re learning on the fly and excited to keep evolving. Along the way, we also learn that Nick somehow has never heard of Hot Fries, which might be the biggest reveal of the episode. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In Episode 32, we get into two listener-selected topics that force some honest self-reflection. We talk about what it means to actually respect the person you see in the mirror and why disappointing others often feels worse than disappointing ourselves. Along the way, we lighten things up with a music segment that reminds us how fast time moves and how the artists that raised us are aging right along with us. This episode balances humor and honesty. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! On Episode 31 of The You Good? Podcast, Chris sits down with Melis Yoruk to explore how shared stress, vulnerability, and emotional honesty can turn coworkers into something much deeper. They reflect on working together in a toxic environment, navigating blurred boundaries, and why work relationships often become emotional lifelines. The conversation also dives into rebuilding identity and Melis opens up about living with Borderline Personality Disorder; when it started, how it impacts relationships, and what healing looks like in real time. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! On Episode 30, we start with stories from a wild Vegas weekend and end up in a real conversation about the post holiday hangover that a lot of people feel once the new year actually starts. We talk about struggling to refocus after weeks of celebrating, how the idea of a reset does not always feel as clean as it sounds, and what it is like trying to regain momentum when motivation is low. It is just the two of us keeping things honest, balancing real talk with laughs, a game, and some sports chatter along the way. A laid back episode for anyone easing back into routine and trying to find their footing again in 2026. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast! In Episode 29 we sit down with another fraternity brother and longtime friend Gabe “The Animal” Baum for a conversation that starts light and closes with real depth. We reflect on college days, brotherhood, and how those experiences shaped who we are today, before diving into Gabe’s journey building his massage therapy business and staying meaningfully connected with people as life evolves. Toward the end of the episode, Gabe opens up about the emotional reality of having family in Jerusalem and what it’s like navigating fear, distance, and uncertainty on a personal level. This is a conversation about growing up, carrying weight, and still finding ways to live with intention. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast and HAPPY NEW YEAR! In Episode 28, we talk about our holiday experiences, favorite moments from the show so far, the lessons we learned along the way, and the challenges that pushed us to grow. We also have some fun looking ahead to 2026 with goals, predictions, and new energy for the year ahead. This episode is part celebration, part reflection, and a thank-you to everyone who’s been on this journey with us so far. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast and MERRY CHRISTMAS!!! This week, we throw the rulebook out the window and lean fully into holiday chaos. Episode 27 is all fun, no depth, as we’re joined by Calli, Nina, and Tiffany for a Christmas episode that’s loud, unfiltered, and exactly what it sounds like. We play games, swap wild stories, laugh way too much, and embrace the kind of debauchery that only shows up when the right group gets together during the holidays. It’s messy, it’s ridiculous, and it’s the perfect way to close out the year on a high note. Pour a drink and enjoy. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. Six months in, we hit pause to look back on what this show has become. In this episode, we reflect on the first half year of The You Good? Podcast . The guests who surprised us, the episodes that stuck with us, the moments that made us laugh, and the conversations that pushed us into deeper, more honest territory. We talk through our favorite memories, what we’ve learned about ourselves as hosts, and what it’s really taken to show up every single week while balancing work, family, and life outside the mic. This episode is part recap, part gratitude, and part reset as we head into the next chapter of the podcast.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 25, Nick and I sit down with our friend Jon Dugas AKA Hot Mic Jon. A conversation that starts fun and ends incredibly real. We revisit the chaos of working at TSP, what it was like for Jon to break into radio and podcasting, and the stories that shaped his career. But we also slow down and talk about sudden loss, grief, and the emotional impact of losing loved ones unexpectedly. We explore how trauma changes you, what healing really looks like, and why this was the moment Jon felt ready to speak publicly for the first time. This episode gets heavy in the second half — listen with care. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 24, we sit down with our longtime friend Big Oja. We get into how he built rage-bait accounts online, why shit-talking became his form of coping with depression and Oja opens up about losing his dad just weeks after finally hearing he was proud. And of course, we revisit the legendary romper saga after he started photoshopping C-Rod into male rompers. It’s real, it’s funny, it’s honest. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this Thanksgiving special, we open up about the emotional reality of the holidays: the stress, the family dynamics, the expectations, the traditions, and the gratitude that keeps us grounded through it all. We dive into how the holiday season affects our mindset, the roles we each play in our families, the chaos we’ve learned to navigate, and the small moments that actually matter. It’s honest, funny, and exactly the kind of conversation we needed going into the end of the year. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this week’s episode, we sit down with my close friend Michelle Londono to talk about the kind of friendship that lasts through every chapter of life. We look back on our college memories together, the ways Michelle has supported through major life transitions, and how her experiences living and traveling around the world have shaped her perspective. We also dive into her thoughts on aging well (not just physically) but emotionally and mentally. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In Episode 21, we get into the blurred line between burnout and boredom. How sometimes feeling drained is really just being uninspired and how finding purpose through hobbies, work, or side passions keeps you sane. Then we unpack the meaning behind “Live Fast, Eat Ass,” the tongue-in-cheek phrase that turned into a lifestyle and conversation starter, before closing things out with a hilarious round of Who Said It? featuring some absurd real-life quotes. Also, apologies for the occasional sniffle and nasally voice I was sick recording this one but powered through (hopefully edited it all out, lol). Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. In this episode, we explore the everyday ways we justify our choices, the lies we tell ourselves to get through the week, and the moments where confidence turns into overconfidence. From small habits to bigger patterns, we look at how “delusional thinking” can be both a coping mechanism and a motivator. We share our own examples, reflect on why we do it, and talk about where self-belief helps us move forward and where it can get in our own way. It’s an honest conversation about awareness, accountability, and still finding the humor in how we operate.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? PodcastIt’s a birthday celebration for C-Rod this week as the Greek brothers, Evan and Dimitri Antonopoulos, join the show. From Savage Garden mornings at The Container Store to Buffalo snowstorms, how male relationships evolve as we grow older and beachside heart-to-hearts. It’s an episode packed with stories, gratitude, and good energy.Important note: we had a recording issue this week, so this episode is raw audio pulled directly from a video recording. It's not polished but we are still learning, growing and showing up!Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. Today, we’re flipping the script and dedicating this one to YOU; the listeners who’ve been sending in ideas, messages, and feedback from day one. We kick things off with a fan-suggested topic about parenting in today’s world vs. how we were raised, dig into some old Facebook memories that definitely should’ve stayed in 2008, and wrap up with a deep dive into the “Should” Trap or the pressure to have it all figured out by a certain age. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? PodcastFrom fraternity chaos to fatherhood, Episode 17 dives deep with Mike Gore, my college big brother and the man behind some legendary (and questionable) nights. We talk about fraternity life, mentorship, and how those wild college years shaped who they became as men. The episode gets real about separation, fatherhood, staying fit after 35, and we swap stories about introducing our kids to WWE.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast. It’s crazy how the smallest choices — like who made your MySpace Top 8 or what your AIM away message said — ended up shaping how we communicate, compete, and connect. In this episode, Nick and I dig into the unwritten rules of friendship, the codes of sports trash talk, and the tech moments that quietly trained us for the world we live in now. A little nostalgia, a little reflection, and a lot of laughs about how those “small things” really weren’t so small after all. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? PodcastEpisode 15 brings in a first-time guest chosen by Nick. Longtime friend and musician Chris Marrero, frontman of Wait for the Fireworks. From picking up his first instrument to recording an emotional new single, Chris opens up about his journey in music and the challenges of balancing passion with life. We also dive into a wild sleepover story, late-night karaoke chaos, and a little Sega and Dreamcast nostalgia.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to The You Good? Podcast.In observation of Suicide Awareness Month, we open up about one of the hardest but most necessary conversations: suicide, social pressure, and the silent struggles too many people face. We discuss the difference between thoughts and actions, how shame keeps people from speaking out, and the importance of reaching out to others and to yourself. This episode is raw, vulnerable, and deeply human.If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

Welcome back to the You Good? PodcastThis week we welcome Kristen Hugo — or as many know her, Hugo, Hugo Boss or Miss Kris. From college days to festival nights, Kris has always carried a free spirit energy that lights up every space she’s in. Our conversation flows through memories of music festivals, the in-between years since college, and how creativity and fashion have shaped Kris’s journey. It’s a mix of nostalgia, laughter, and life philosophy that captures the essence of following your own rhythm.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? PodcastWe’re back with Part 2 of our conversation with longtime friend Chris Seremeta — because some stories can’t be told in just one sitting.In this continuation, we pick up where we left off and dive even deeper into what makes friendship last decades. From the pivotal moments that shaped our bond to the lessons learned along the way, we explore the highs, lows, and everything in between.If Part 1 was about the roots, Part 2 is about the growth — and why some connections stand the test of time.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? PodcastIn this episode, we sit down with my oldest friend, Chris Seremeta, for a conversation three decades in the making. From childhood hangouts to adulthood milestones, our bond has carried through laughter, challenges, and everything in between.What starts as friendly banter quickly turns into a deep dive on friendship, growth, and the unspoken ways people show up for each other over time. ⚠️ Heads up: Around the 18-minute mark, there’s a quick 60-second technical hiccup with Nick’s mic. Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast We’ve officially hit double digits! In this episode, we dive into what doesn't make it onto social media, alone time and some guilty pleasures. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast In this episode we sit down with longtime friend Rex (aka Azarius) for a raw and inspiring conversation about evolution, resilience, and finding purpose. From childhood baseball dreams to navigating family struggles, faith, and fatherhood, Rex opens up about the pivotal moments that shaped his journey.We dive into his transition through music, what he’s learned about himself along the way, and how he balances being an artist, husband, and father. This is more than just a story of reinvention; it’s a reminder that growth comes from embracing your past while building your future.Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to the You Good? Podcast Football season is here, and we’re suiting up for a jam-packed episode that’s all about the gridiron. No heavy talk this week just laughs, fantasy debate, and our favorite memories.We’re breaking down NFL moments, top players, and running through some “Would You Rather” football scenarios. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?" - no that's not it.... Welcome to the You Good? Podcast We not only have officially rebranded and dropped the bro but we welcome our first ever guest. We reminisce on our old days in the office together, get deep about how reality has shaped our dreams and get a new perspective on pregnancy and parenthood. Now streaming on YOUTUBE!, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?"This week hits all the emotions. We open up about losing pets and watching them age, reflect on how fraternity life shaped us (good and bad), and end with a lighter twist; our definitive Top 5 Backstreet Boys songs. It’s real, nostalgic, and unfiltered.Now streaming on Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

Welcome back to "Bro, You Good?"This week we continue the convo about being the "strong one" in your circle and the emotional weight that comes with it. We dive into relationship regrets, personal growth, and what it really means to carry everyone else’s pain. Oh… and things get a little weird: aliens, the Mandela Effect, and those “what even is life?” moments.

Welcome back to "Bro, You Good?"Nick joins the pod for the first time as we dive into what it feels like when friends aren't enough. We also break down the role of sports and how they can take over our lives, but also teach us some of our biggest life lessons.

Welcome back to "Bro, You Good?"This episode is about holding space for yourself when life gets quiet, and being okay with where you're at. If you’ve ever felt like the only one in the room, this one's for you. I talk self-rebuilding, the difference between self-care and self-survival, and a piece of negative feedback that hit harder than expected.

Surprise drop! After a full day of hiking, baseball, beers, and chaos in Chattanooga, we decided to hit record. No edits. No script. Just two dudes, a mic, and America’s birthday energy.This one’s all about the laughs, the randomness, and the vibes. Happy 4th, y’all! Hope your day was as wild as ours.Welcome to “Bro, You Good?”

Welcome back to "Bro, You Good?"In Episode 2, we start off light with a scroll through some old Facebook memories for a little roast session, then dig into a conversation about the phrase “I’m good” and how often we say it when we’re really not. We close with a deeper discussion on dealing with mental depression and what that actually looks like for us and the people around us.

For this week's inaugural episode we’ve got discussion on what and why this podcast is, getting old FAST and we’ll wrap up with a segment I am truly scared to get into a live watch and reaction of one of the first ever viral videos which came out in 2007.Welcome to "Bro, You Good?" - Thanks for joining us on this ride :)