PODCAST · education
There She Glows with Becca Nicholls
by Becca Nicholls
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
-
197
Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson
In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen!What we cover:What being embodied in your spirituality looks like in daily lifeThe journey of spirituality and coming back to being a human Why people are so skeptical and scaredHow Emma personally handles skepticsThe connection between the nervous system, spirituality, and intuitionWhat the energy body is and its connection to the chakra systemUnpacking reiki and how to tell when energy is blockedMisunderstandings around Emma's workA stand out spirutual experience Emma has hadWhat she recommends to someone during a transition or identity shiftConnect with Emma:Instagram: @soulfulshine.emmaPodcast: The Bridge BetweenConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
196
Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)
In this episode, I felt called to touch on something a lot of people experience: dissociation and the emotions that arise with not remembering parts of your life.We touch on what actually happens when your nervous system experiences a threat, how dissociation shows up in different nervous system states, why not remembering is a form of protection rather than failure, and what this means for your healing journey. I truly hope this lands for whoever it’s meant for. 🖤Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
195
The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
In this episode, we're joined by the incredible Ellie Stiles. Since returning from Egypt, I've been wanting to have Ellie on the podcast to share her expertise as a medicine woman, womb worker, and channel. I'm so excited for you to hear this beautiful conversation. What we cover: The energy felt since returning from EgyptHow her understanding of spirituality has changed over the yearsWhat inspired her to begin the path of plant medicineWhat shifts transpired during these journeys and whether she has any regrets The difference between ayahuasca and mushroomsUnpacking plant dietas The journey of womb work and how it actually feels to be connected to your womb spaceWhat womb disconnection looks like in everyday lifeThe main revelation womb work taught herOne thing to start today to connect with your wombLinks mentioned: The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed EverythingStart Your Womb Journey HereThe Sound of Love AlbumConnect with Ellie:Instagram: @elevatewithelliestilesTiktok: @elevatewithelliestilesPodcast: Elevate with Ellie StilesConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
194
How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
Warning: this one gets a little spicy. 🌶In this episode, I'm sharing exactly how to stop your inner saboteur from ruling your life. Self-sabotage is so common amongst women and is truly limiting us from living the lives we deserve to live. Expect education, tangible tips, and tough love. Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
193
The World Is On Fire: Why Nervous System Work Matters Now More Than Ever
In this episode, I talk about why emotional intelligence, nervous system regulation, and inner safety are no longer optional. With the state of this world and the trauma, sadness, outrage, and uncertainty felt by everyone every single day, there truly has never been a more important time to do what I do. Ready to become emotionally bulletproof? Join Body Language™ here. 🍋Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
192
How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress)
In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you! What we cover: How Candice started her journey into non-toxic living and women’s healthFinding balance between awareness and overwhelmThe most impactful swaps she’s made (and what she hasn’t changed)Her favourite non-toxic deodorant, skincare, and makeup productsThe true cost of non-toxic livingThe real benefits of reducing toxin exposureA wellness trend she’s completely overHer decision to become a registered dieticianThe difference between Instagram health and real, sustainable healthSomething she wishes more women understood about their bodiesThoughts on cycle syncing and coffeeHow to intentionally eat to support your hormonesConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Candice:Instagram: @thrivewithcandiceeTiktok: @thrivewithcandiceYouTube: Candice RayIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
191
The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you. 🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist! Links and people mentioned: Unknown Egypt TravelEllie StilesChandra FreiUse the code 'BECCA10' for 10% off your Off The Record purchaseSimilar episodes to this episode: Austria Adventures: A Recap of the Trip That Had It AllGreece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & CreteThe Magic of Bali: A Full Recap of The Trip That Changed My LifePlus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at [email protected] and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
190
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤What we cover:The death and rebirth cycles that shaped her identityThe moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotageWhat she was truly trying to give herself (or escape from) through those habitsWhat becoming a 49ers cheerleader taught her and why she chose to walk awayHow to make routines and habits feel natural instead of forcedThe role of nervous system regulation in building real mind-body connectionWhy lasting change comes from identity, not willpowerWhat being “the IT Girl” actually means and how to become her in your own lifePlus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at [email protected] and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Ash:Instagram: @ashleyrobutzTiktok: @ashleyrobutzPodcast: The It Girl MindsetYouTube: Ashley RobutzIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
189
8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)
Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible. 🖤🚨 Take advantage of our MOST INSANE SALE EVER. Click here to join Unmasked™ now and get 6 months of Body Language™ free — valued at $1800!! Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at [email protected] and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
188
Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)
Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at [email protected] and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶What we cover:Our most recent "why TF am I like this?" momentCurrent trends we find overratedThe hardest thing about being visible onlineOur green flags for women The moments we've felt jealousy in friendships and relationshipsHow to know it's time to let goWhat we'd be doing if we weren't running Becca Nicholls Ltd. The title of our current season of life 👀 Want to submit an anonymous question for us to answer in future episodes? Click here! Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
187
Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)
It's us again 💋In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives! What we cover:How 2026 has been treating us so farOur non-toxic line up (as granola girlies)Something we love that would surprise people to know Our current food hyperfixations What's giving us the ick in 2026Something that is already bringing us joy this yearOur go-to mood booster 👀 Want to submit an anonymous question for us to answer in future episodes? Click here! 🛍 Browse my Shopmy here.🖤 Link mentioned: Use FRIENDSHIP17 at checkout for Routine Natural BeautyConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
186
6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)
In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize. 💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
185
How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁What we cover: Exactly why your breath is so powerfulHow it affects your life and every system in your bodyWhat it means for your day to day life‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy. 💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
184
Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)
We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎What we cover:What the Year of the Snake symbolises and how it may have shown up in your life4 powerful things to do to intentionally close out this chapterWhat the Year of the Horse represents and what to expect energetically4 key focuses to help you move into the Year of the Horse with clarity and momentumConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
183
Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.What we cover:Unpacking each personality typeCommon misconceptions that keep people misidentified or stuckHow different personality styles interact with one anotherThe impact of nervous system regulation and dysregulation on how your type shows upHow to recognise your true type, rather than a trauma-adapted versionConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
182
In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies! What we cover: Bea's experience in Body Language™ Why I was drawn to nervous system regulationThe importance of adapting work to your unique ways My life before understanding the nervous systemThe importance of comprehending how your nervous system impacts your life What regulation really means and why being regulated all the time isn’t healthy Why it's so important to go to an accredited nervous system coach Intellectualizing emotions versus feeling them What a good first step to take would be for a beginner🎧 Want me to feature on your podcast? Email [email protected] and let's chat!Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Bea:Instagram: @girls.in.growthLinktree: Bea RodriguesPodcast: Girls In GrowthIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
181
How I Got To Where I Am Today
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.As always, if you have any questions, you can drop a comment, DM me, or email [email protected] or [email protected] 🖤Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
180
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating. What we cover:What the DREAM Framework™️ is and how it helps women find and keep high-quality loveWhat defines a top 5% man and how he differs from the restWhy understanding feminine and masculine energy is essential for attraction and polarityA client story whose energy shift completely changed who she attractedThe biggest dating profile mistakes women make and what to write insteadToxic dating norms that are keeping women stuck (and how to shut them down)What to do if you know you’re settling but can’t seem to walk awayThe importance of role model relationships in raising your standardsPractical ways to drop into your feminine energy and become effortlessly magneticConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Laura:Instagram: @lauranagielIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
179
8 Hot Girl Habits to Make You Even Hotter in 2026
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy!🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here! (A replay will be made available for a limited amount of time)Links mentioned:Opal Pro 30 Day Free Trial Browse my ShopMyConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
178
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. What we cover:Our New Year rituals and favourite New Year memoriesWhether there’s anything we changed our minds about in 2025The one trend we’re not falling for in 2026The one New Year’s resolution we wish everyone would adoptWhat people actually need to understand if they want to achieve their goals in 2026The best purchase we made in 2025Something from 2025 that lowkey still haunts us (yes… embarrassing moments included)The biggest lessons we learned this yearAnd finally, our word for 2026🍋 Want to join us in Slow Burn January? Join Body Language™ here! 🛍 Browse my Shopmy here.🎧 Podcast mentioned: The Personal Development Trap: How The Quest for Better Can Make You WorseConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
177
Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.What we cover:What it was really like meeting IRL for the first timeThe biggest challenges we had to navigate while hosting a retreatA Christmas rapid fire (yes, it gets chaotic)Warning for kids listening: how we found out the truth about SantaHow our relationship with Christmas has changed as we’ve gotten olderOur favourite childhood Christmas traditionsThe traditions we’ll carry forward with our own familiesMerry Christmas, lovers! 🎄🖤Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
176
Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚Want to join us in 2026? Sign up for the waitlist here! Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
175
How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley
Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦What we cover: How health challenges can impact libido and intimacyRelearning your relationship with pleasure after healingWhy we perform during sex (and how to stop)The connection between your sexual patterns and your life patternsCreative and embodied ways to initiate intimacyThe practice of “love dates” and quarterly relationship deep divesUnpacking shame around being in your most healed, sexual expressionA sneak peek into Eleanor’s upcoming retreat HĒDONĒ in Greece (2026)Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Eleanor:Instagram: @eleanorhadleyWebsite: www.eleanorhadley.comThe HĒDONĒ RetreatIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
174
If The Holidays Feel Heavy, This One's For You
In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms.Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
173
The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods
In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand.Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re restless where you are, this conversation will blow your mind and might just change the way you look at the world. We we cover:The basics of astrocartographyWhy your exact birth time matters (and how even a few minutes can shift your map)The key lines and planets to pay attention to firstWhat it means when you feel called to a place and how to know if you’re meant to move or just visitHow a place can serve you energetically even if you can’t relocateThe biggest ways this work has impacted Helena’s own lifeThe next destination on Helena’s map and why she’s being pulled thereHow to test the waters before making a big moveWhat to do if you follow your lines but don’t love the placeThe shadow side of relocation astrology (and how to navigate it)A deep dive into the visibility line and what it means for your purpose and presenceWhy there are lines in the ocean and what they represent energeticallyHelena’s absolute favourite lineA proud client story that’ll give you goosebumpsGiving yourself permission to live this way and create your most aligned lifeConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Helena:Instagram: @mshelenawoodsPodcast: Cosmic Compass with Helena WoodsWebsite: www.helenawoods.comGrab The Ultimate Astrocartography Cheat Sheet hereYouTube: mshelenawoodsIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
172
Nervous System 101: The Education Every Person Deserves But Never Got
Buckle up... because this episode gets spicy. 👀🌶After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to digestion, hormones, brain fog, migraines, libido, metabolism, and even attachment styles. We’ll unpack why conventional approaches often fail and why regulation is the key to reclaiming your life. Join Body Language™ 🍋 My Nervous System & Somatic Therapy Membership📝 Wondering what your perfect match is? Take this quick quiz to find out.Podcast episode mentioned: Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend's Man & More (Part 1)Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
171
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.What we cover:Cassie’s advanced breathwork and somatics training in BaliThe money miracle that made the trip possibleComparison in this field of work and how to navigate itBreaking down what actually happens in the nervous system during breathworkWhy somatic work gets labeled as “woo woo” vs the science behind itStories of skeptical clients having a complete 180 after experiencing this workHow Cassie uses these tools in her own lifeWhat we wish was taught in schoolConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Cassie:Instagram: @_cassiekovacsLinks: Cassie KovacsIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
170
When They Just Don't Get It: Navigating Being Misunderstood While You're Growing
In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel distant as you evolve — this experience can feel isolating, hurtful, and defeating. This episode is your reminder that you’re not crazy, too sensitive, or too much. You’re simply growing beyond what others are ready to meet.What we cover:Why your growth can feel threatening to others The difference between someone simply not understanding versus being disrespectful Why having a circle mattersWhy self validation is your strongest anchor Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
169
The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. What we cover:The moment Lisa's gifts became undeniableF*ck, Marry, Kill: Tarot, Akashic Records, or Reiki What a deity actually is and what it means to work with oneLisa’s personal experience working with Apollo and Lord LuciferDo deities choose us, or do we consciously choose them?Real-life examples of offerings (and why they matter)What communication with guides really looks likeLisa’s advice if you feel intimidated by deity work or spellworkPicking her favourite category of spellsHow beginners can safely build a relationship with guides or try their first spellConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Lisa:Instagram: @witchywaysbylisaWebsite: www.witchywaysbylisa.com Podcast: The Mindset WitchIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
168
The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy
In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? Connect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
167
Forget the Trends: What Real Wellness Really Looks Like with Anna Finck
In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you’ve been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. What we cover:What embodied wellness actually is and how it transforms your life from the inside outThe health challenge that became a turning point and catalyst for Anna’s journeySigns you’re in survival mode (and how to shift out of it)What changed for Anna when she made the shift and what’s on the other sideThe "pre-conception era" explainedA popular wellness myth or rule Anna completely disagrees withWhere to begin if you’re just starting your embodied wellness journeyConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Anna:Instagram: @iamannafinckWebsite: www.annafinck.com It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
166
4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap
In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who knows she’s meant for more.💚🌴 Ready to enter your Hot & Healed™ era? Apply here! 💚🌴Podcast mentioned: She Faced Her Shadows & Came Out On Fire: How My Client Anya Perez Became That GirlConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
165
Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda
In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowers others to trust themselves again.And yes, she even does a live reading during this episode. 👀✨What we cover:The early signs Caroline had psychic gifts and how she stepped into this workHow to move past the fear of having intuitive abilitiesThe rules, boundaries, and energetic standards she holds during readingsStories of clients discovering their own gifts through working with CarolineHow intuition and psychic work are evolving collectively (and the surprising influence of AI)Why so many people struggle with self-trust and where this disconnection stems fromHow to recognise the subtle ways you might be ignoring your intuitionWho Caroline’s program Unshakable is for and the inspiration behind itConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Caroline:Instagram: @itspeaceinchaosWebsite: www.itspeaceinchaos.comJoin the Unshakeable Program here! It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
164
Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2)
We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.What we cover:The best recent purchase we don’t regretHow to support a friend when you don’t support her relationship Our favourite offers inside the business (and why)The trends we never hopped on but kind of wish we hadThe biggest money blocks we’ve had to overcomeSnooping confessions (yes, we’ve all been there 👀)The effortless green flags that say a lotWhat we’d tell our early 20s selves if we could go backPlus, Jessie turns 25 this week! We want to hear your best stories from being 25 to celebrate with us 🥳🌴 Ready for your Hot & Healed™ era? Join us! Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
163
Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1)
We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️🔥What we cover:A rapid fire round of all things AutumnHow we celebrate full moonsAn unforgettable moment we've had with friends Our most irrational, but lowkey hilarious, fearsShows we never watched but wished we did Things that give us the ick in friendships A childhood snack we still crave to this dayOur quirkiest coping mechanisms when we are going through itThe most triggering feedback we've ever received online Something we're afraid people misunderstand about us 🎧 Playlist mentioned: no more crashing out 🌴 Ready for your Hot & Healed™ era? Join us! Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
162
Calm Your Anxiety & Feel Safe Again State Shifter™
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.Ready to regulate? Join Body Language™ 🍋Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
161
What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.Ready to regulate? Join Body Language™ 🍋Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
160
How to Slay the BER Months & Thrive Through the Rest of 2025
The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season.If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episode is your blueprint to slay the BER months with ease. Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
159
What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham
In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.What we cover:How The Lifted Method™ was born and the transformation that inspired itThe manifestation that required Helen to uplevelWhat a true breakthrough actually feels like (and how to know if you’re having one)Quantum leaping (what it really is, and the subtle ways we hold ourselves back)Helen’s most powerful breakthrough and the shadow she had to face to get thereHer favourite step from The Lifted Method™ and how each of the 7 steps works togetherBuy The Lifted Method™ here!🍋 Ready to regulate? Join Body Language™ here. Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Helen:Instagram: @helendenham_Website: www.helendenham.comPodcast: The Lifted PodcastMembership: The Lifted ClubIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
158
The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead)
The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you.What we cover:What shadow work actually is and why it mattersWhy it might be the only personal development practice you'll ever actually needMy personal story with shadow work and therapy, and why I created Unmasked™ in the first place.This is your chance to expose who you really are, stop being a reactive b*tch, heal your deepest wounds, and become untriggerable.🖤 I'm ready. Secure your spot here. 🖤 I'm curious. Apply now. Episode mentioned: 10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life)Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
157
She Faced Her Shadows & Came Out on Fire: How My Client Anya Perez Became That Girl
In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of herself, to finally coming home to who she truly is, Anya is a prime example of the power of investing in yourself.What we cover:The hardest parts of shadow work and healing (and how she moved through them)Her transformation inside Unmasked™: Couples EditionThe Hot & Healed™ Retreat — why she came, the downloads she received, and how it shifted herWhat gave her the drive to keep going when it felt impossibleWhat it’s really like working with meHer biggest piece of advice for anyone ready to change their life🍋 Ready to regulate? Join Body Language™ here. 🖤 Become untriggerable. Apply for Unmasked™, going live in September 2025.🌴 It's time for your Hot & Healed™ era. Secure your spot now! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Anya:Instagram: @the_everjoy_effectWebsite: theeverjoyeffect.comTikTok: @the_everyjoy_effectIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
156
Becoming the Rich B*tch Your Body Can Handle
Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode.What we cover:Why your body might reject abundance even if your mind is all-inHow nervous system regulation is the missing link in wealth creationWhat actually creates sustainable overflow (spoiler: not the vision board)Why you don’t need to work harder to receive morePLUS: Become a Rich B*tch this Lion's Gate Portal 🦁💸Your transformation starts here. Join Body Language™ now. Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
155
This Is Why You’re Not Getting Clear Messages from the Universe (Yet) with Kilkenny Tremblay
In this episode, I'm joined by Kilkenny Tremblay (psychic medium, Celtic priestess, visionary teacher and podcast host) for an electrifying conversation on intuition, energetic blocks, and understanding your psychic gifts. 🔮What we cover:Why signs from the Universe often feel vague (and what to do about it)How to build trust with your intuition and act on divine nudgesThe hidden "gunk" that might be blocking your giftsExplaining what the Elementals are and how to work with themThe biggest myth about being intuitive or psychic (that keeps people disconnected from their gifts)Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Kilkenny:Instagram: @mystickilkennyWebsite: www.modernmystic.lovePodcast: modern mysticGrab her Intuitive Toolkit hereIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
154
Copy, Paste, Pretend: What No One’s Saying About Plagiarism in the Coaching World
The coaching industry is incredible. We love it for the freedom, the innovation, the possibility. But let’s be real, unregulated also means unethical if we’re not conscious.In this episode, we peel back the curtain on the very real (and very personal) experience of being plagiarized. We’re talking word-for-word content theft, branding mimicry, and the deeper energetic impact of copying someone else’s frequency.What we cover:The legal realities behind intellectual property in a digital worldWhy “inspired by” can sometimes be just a cover for copyingHow authenticity and self-trust are the real currency of sustainable successWhat to do if you are being copiedThe sneaky link between plagiarism and imposter syndromeWhy integrity should be the standardConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
153
Your Voice Is Your Superpower: How Using It Transforms Your Confidence, Healing, & Life with Maryn Azoff
In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wild, unfiltered power of their voice.Maryn’s own journey of healing her body and unlocking her jaw after a devastating neck injury led her to develop a method that merges ancient vocal practices with modern science. And the results are nothing short of miraculous.What we cover:Why most of us have never experienced the full capacity of our voice since birthWhat happens when we freeze, go silent, or feel like we "lose our voice"How voice work can support physical, emotional, and even relational healingA simple vocal practice you can try today to reconnect to your soundThe radical power of embodied vocal expressionYour transformation starts here. Join Body Language now 🍋Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Mayn:Instagram: @vocal_transformationWebsite: www.vocaltransformation.com It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
152
What Is Somatic Therapy?! (And Why You’ve Probably Needed It for Years)
Join Body Language™ 🍋 My Nervous System & Somatic Therapy MembershipIn this episode, I pull back the curtain on what I actually do as a somatic practitioner. If you’ve ever wondered what happens inside a session — or why this work feels so different from traditional talk therapy — this one’s for you.What we cover:What somatic therapy really is (and isn’t)How it works with the body to create lasting changeWhy I chose this pathThe power of sensation, movement, and safety in healingSigns somatic therapy might be for you The biggest differences between somatic work and talk therapyWhat being in a session with me actually looks and feels likeYou’ll never look at your body the same way again.This is the future. Learn about Body Language hereConnect with Veronica Rottman Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
151
Fear vs Intuition: Mastering Your Inner Guidance System with Grace Emmons
In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving.What we cover:How to know when you’re in or out of alignmentWhat your inner guidance system is and how to actually listen to itThe difference between fear, anxiety, and intuitionThe role of nervous system regulation in personal transformationA breakdown of Spiral Dynamics and how it applies to growthHow to navigate relationships with people at different consciousness levelsEmbracing your natural cycles to live a gorgeous lifeGrace’s deeper mission and what she feels she’s truly here to doDiscover your Intuitive Archetype with Grace's quiz! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Grace:Instagram: @forwardwgrace Website: www.forwardwgrace.com It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
150
Girl Talk: Sex Tips, Petty Wins, & Relationship Hot Takes (Part 2)
We’re back for Part 2 — and this one’s just as unfiltered, cheeky, and honest as the last. In this episode, we’re unpacking even more of the questions you’d only ask your closest friends. 👀🌶What we cover:The movie scenes that live rent-free in our headsTimes we were definitely caught doing something we shouldn’t haveWhy we really think relationships are breaking down these daysOur thoughts on sharing locations with partnersCan long distance actually work — and would we ever do it?The celebs & influencers whose closets we’d swap with in a heartbeatUnderrated (and under-discussed) ways to make sex betterWhere we’d move if we could live anywhere in the worldThe pettiest things we’ve done that we definitely don’t regretDo five-year plans still matter?Your transformation starts here. Join Body Language now! 🍋Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
149
Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend’s Man & More (Part 1)
It’s that time again — get your favourite drink, pop your headphones in, and settle in for another juicy Girl Talk episode. In this one, we’re diving into rapid-fire territory and covering everything from beauty hacks to bedroom confessions. It’s light, it’s spicy, and it’s giving major group chat energy. ❤️🔥What we cover:The subtle signs we’d quietly drop if we suddenly became millionairesGuilty pleasures we don’t actually feel guilty about Beauty products we’re ride-or-die forWhat to do when you don’t like your friend’s partner (and how we’ve handled it)The truth about faking orgasms — have we ever done it?Ready to regulate your nervous system? Join Body Language now!Links mentioned:Use code BECCA15 when you purchase your Beck's Broth!Use this affiliation link for all your Look Organics' purchasesProducts mentioned:Higher Dose Red Light Therapy MaskWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
-
148
Client Confessions: What It’s Really Like to Be Coached by Me
In this powerful episode of There She Glows, we're pulling back the curtain and handing the mic to three powerhouse women — Ashley Robutz, Sarah St Pierre, and Taylor Bertoia — as they share the raw, real, and revolutionary transformations they’ve experienced through private coaching. This was such an electric conversation, and a testament to what happens when women rise together.❤️🔥 Feeling the pull? Apply for Private Coaching here! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Ashley:Instagram: @ashleyrobutzPodcast: The IT Girl MindsetConnect with Sarah:Instagram: @solbritestudioWebsite: www.solbritestudio.comPodcast: Inspired by DesignPinterest: @solbritestudioConnect with Taylor:Instagram: @earthandorestudiosIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.
HOSTED BY
Becca Nicholls
CATEGORIES
Loading similar podcasts...