This Healthy Life

MEET THE GUEST Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance with a strong focus on gut health and hormone balancing, guiding women to heal naturally and feel like themselves again.WHAT WE TALK ABOUT What histamine is, why it’s essential for the body, and how it becomes problematic when production and clearance are imbalanced.Common but often overlooked symptoms of histamine intolerance including migraines, IBS, sinus issues, PMS, anxiety, and skin reactions across multiple systems.The spectrum from histamine intolerance to mast cell activation, and how symptoms can escalate when root causes are not addressed.How mold exposure and mycotoxins disrupt the immune system, gut, and detox pathways, acting as major triggers for histamine dysregulation.Why leaving a moldy environment is not enough, and the importance of supporting detoxification, bile flow, and toxin clearance.The connection between histamine, hormones, and the gut, including how estrogen imbalances, poor detoxification, and microbiome shifts drive symptoms.How histamine impacts the brain and nervous system, contributing to anxiety, insomnia, dysautonomia, and the importance of a root cause, non-overwhelming approach to healing.EPISODE RESOURCES  Pique TeaClean, toxin tested teas that can support gut health, hydration, and gentle detox pathways.https://shop.thetrailtohealth.com/PiqueThorneHigh quality, science backed supplements trusted by practitioners, with formulas that can support areas like gut health, hormones, and overall wellness.https://shop.thetrailtohealth.com/ThorneMolekuleAir purification technology designed to reduce pollutants, allergens, and other airborne particles, supporting a cleaner indoor environment.https://shop.thetrailtohealth.com/molekuleBodyBioFoundational supplements designed to support cell membrane health and overall cellular function. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioCONNECT WITH THE GUESTWebsite: http://revivewithheather.com/Instagram: https://www.instagram.com/revive_with_heather/Facebook: https://www.facebook.com/RevivewithHeatherTikTok:https://www.tiktok.com/@revive_with_heatherYouTube: https://www.youtube.com/@ReviveWithHeather/shortsKEYWORDShistamine intolerance, mast cell activation, mold exposure, mycotoxins, hormone imbalance, estrogen dominance, gut health, DAO enzyme, dysautonomia, nervous system regulation

MEET THE GUEST Ali White is a Lyme disease warrior and founder of TheTickChicks.com website, Lyme Time Podcast host (voted AMPR’s The Healthcare Podcast Power List Top 25 Most Influential Healthcare Podcasters 2025 and Top 25% of Buzzsprout Podcasts), founder of the Losing Lyme Retreat, Losing Lyme Bootcamp, The Radical Awakening Trauma Response Rewiring Experience, event speaker and trusted community leader.WHAT WE TALK ABOUT Ali’s 6 year journey of undiagnosed symptoms and her eventual Lyme disease diagnosis.Common misdiagnoses like fibromyalgia and pain disorders, and why Lyme is often missed.Key symptoms including nerve pain, brain fog, fatigue, and food sensitivities.The importance of early treatment and why chronic Lyme requires an integrative approach.Co infections and mold exposure as major barriers to healing.Treatment strategies including antibiotics, herbal protocols, IV therapies, and diet changes.The role of mindset, nervous system regulation, and community in long term recovery.EPISODE RESOURCES  Tick MittA natural tool designed to help remove ticks safely and effectively, supporting prevention and early action in tick-borne illness exposure. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/tickmitt Tick Tock NaturalsPlant-based insect repellent formulated to help protect against ticks and other bugs without harsh chemicals, supporting prevention in everyday environments.https://shop.thetrailtohealth.com/ticktocknaturals NikkiWearable frequency technology designed to support nervous system regulation, stress resilience, and overall energetic balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Nikki ImmunolyticsAt home immune testing to help identify viral triggers that may impact chronic illness and recovery.https://shop.thetrailtohealth.com/ImmunolyticsBranch BasicsNon toxic cleaning products that help reduce chemical exposure and support a low toxin home environment. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BranchBasicsJasprHigh performance air purification designed to reduce environmental toxins and improve indoor air quality. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/JasprIntegrative PeptidesResearch backed peptide formulas designed to support immune function, tissue repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptidesCONNECT WITH THE GUESTWebsite: http://thetickchicks.comInstagram: https://www.instagram.com/thetickchicksFacebook:https://www.facebook.com/thetickchicksTikTok: https://www.tiktok.com/@thetickchicksYouTube: https://youtube.com/@thetickchicksKEYWORDSlyme disease, chronic lyme, tick borne illness, mold exposure, chronic fatigue, brain fog, nerve pain, integrative medicine, immune dysfunction, nervous system regulation, detox, inflammation

MEET THE GUEST Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. She is an expert in peptides for Complex Chronic illness and her extensive knowledge has helped people worldwide overcome difficult-to-treat medical conditions. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized.WHAT WE TALK ABOUT What bioregulators are, how they differ from traditional peptides, and how they work at the level of cellular signaling and gene expression. The origins of bioregulators in Russian research and why they are only now becoming more accessible and widely discussed. How peptides and bioregulators work together, and why combining both can enhance healing in complex chronic illness. A breakdown of chronic illness as a multi-trigger condition, including infections, toxins, stress, and inflammation driving long-term dysfunction. Why removing root causes alone is often not enough, and the concept of restoring cellular regulation and communication. How bioregulators are used to support specific organs, immune balance, hormones, and sleep within a regenerative medicine approach. Why highly sensitive patients, including those with mast cell activation, often tolerate bioregulators better and how this reflects broader trends in chronic illness today.EPISODE RESOURCES  Gordon Medical Associates A functional medicine clinic specializing in complex chronic illness, including Lyme, mold, and MCAS. They offer a free discovery call to see if their approach is the right fit:https://gordonmedical.com/discovery-call/ Integrative PeptidesPeptide formulas designed to support cellular signaling, repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptides StemRegenPlant-based formula designed to support the body’s natural stem cell release and regenerative capacity.https://shop.thetrailtohealth.com/StemRegen Quicksilver ScientificLiposomal supplements designed to support detoxification, cellular function, and nutrient absorption. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QuicksilverScientific BodyBioSupplements designed to support cell membrane health, mitochondria, and overall cellular function. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBio Qualia LifeFormulas designed to support brain health, energy, and longevity through mitochondrial and cellular support. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QualiaLife CONNECT WITH THE GUESTWebsite:https://gordonmedical.com/Instagram:https://www.instagram.com/gordonmedical/ YouTube:https://www.youtube.com/@GordonMedicalAssociatesKEYWORDS bioregulators, peptides vs bioregulators, cellular repair, epigenetic expression, regenerative medicine, chronic illness, immune dysfunction, inflammation, detox, mitochondrial health, mast cell activation, MCAS, longevity, cellular signaling

MEET THE GUEST Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and clinical researcher focused on multiple sclerosis and chronic disease. After being confined to a wheelchair with secondary progressive MS, she developed a targeted diet and lifestyle protocol that helped her regain mobility and restore her health. She is the creator of The Wahls Protocol and a leading voice in using nutrition and lifestyle to support autoimmune recovery.WHAT WE TALK ABOUT Dr. Wahls’ journey from being wheelchair bound with multiple sclerosis to regaining mobility through diet and lifestyle changes.The role of mitochondrial dysfunction in chronic disease and disability progression.The foundation of The Wahls Protocol and how targeted nutrition supports brain and cellular health.Key dietary principles including nutrient dense vegetables and elimination strategies for autoimmune conditions.The connection between gut health, food sensitivities, and systemic inflammation.Research showing how diet and lifestyle interventions can improve fatigue and quality of life in MS.Environmental and lifestyle factors like toxins, infections, stress, and movement that influence disease progression and recovery.EPISODE RESOURCES  Paleo on the GoPrepared meals designed around paleo and autoimmune friendly principles, aligned with nutrient dense diets. Use code TRAILTOHEALTH for $15 OFF first order. https://shop.thetrailtohealth.com/paleoonthegoProlonFasting mimicking program designed to support cellular repair, metabolic health, and inflammation reduction. Use code THETRAILTOHEALTH for 20% OFF. https://shop.thetrailtohealth.com/prolonQualia LifeTargeted formulas designed to support brain function, mitochondrial health, and cognitive performance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLifeGreat Lakes WellnessCollagen peptides that support gut lining, connective tissue, and overall structural health.https://shop.thetrailtohealth.com/greatlakesgelatinClearlight SaunaInfrared sauna systems that support detoxification, circulation, and overall cellular recovery. Use code TRAILTOHEALTH for $400-600 OFF.https://shop.thetrailtohealth.com/ClearlightSaunaLearn more about her clinical trials at: https://terrywahls.com/trials/Her courses can be found at: https://thewahlsacademy.thinkific.com/Newsletter sign up for research-backed information, interviews, special offers and more delivered to your inbox:https://terrywahls.com/email/CONNECT WITH THE GUESTWebsite: https://terrywahls.com/Instagram: https://www.instagram.com/drterrywahls/Facebook:https://www.facebook.com/TerryWahls/YouTube: https://youtube.com/c/terrywahlsmdKEYWORDS multiple sclerosis, Wahls Protocol, mitochondrial health, paleo diet, gut health, inflammation, detoxification

MEET THE GUEST Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with IBS and Hashimoto's thyroiditis. Beyond her beautiful children, her most proud accomplishment is creating a roadmap that has helped thousands of people get into remission via her NYT bestselling books, Hashimoto’s Root Cause and Hashimoto's Protocol. She is hoping to now help broaden the understanding on getting IBS and IBD into remission with her newest book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome.WHAT WE TALK ABOUT Dr. Izabella’s journey with Hashimoto’s and how it led her to explore root cause approaches beyond medication.Why standard thyroid testing often misses Hashimoto’s and the importance of testing antibodies, not just TSH.The difference between Hashimoto’s and hypothyroidism, and how autoimmunity can exist years before diagnosis.Common symptoms including fatigue, hair loss, brain fog, anxiety, and digestive issues.The connection between Hashimoto’s and IBS, and how gut dysfunction can precede autoimmune disease.Root causes including stress, food sensitivities, toxins, infections, and gut imbalances.Why IBS is a broad diagnosis with multiple drivers like infections, dysbiosis, and food triggers.EPISODE RESOURCES  IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome by Izabella Wentz https://amzn.to/4cDwf3zViomeAdvanced gut microbiome testing that helps identify imbalances and personalized nutrition strategies.https://shop.thetrailtohealth.com/ViomeZegoClean, purity tested foods free from gluten, glyphosate, and common contaminants to support gut and immune health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/ZegoBonafide ProvisionsSlow simmered bone broth designed to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsPique TeaClean, toxin tested teas that support digestion, gut health, and metabolic balance.https://shop.thetrailtohealth.com/PiqueThorneScience backed supplements designed to support thyroid function, gut health, and overall metabolic balance.https://shop.thetrailtohealth.com/thorneCONNECT WITH THE GUESTWebsite:http://www.thyroidpharmacist.comInstagram:https://www.instagram.com/izabellawentzpharmdFacebook: www.facebook.com/thyroidlifestyleTikTok: https://www.tiktok.com/@izabellawentzYouTube: https://www.youtube.com/@ThyroidPharmacistKEYWORDS hashimotos, hypothyroidism, thyroid health, IBS, gut health, food sensitivities, gluten free, autoimmune disease, leaky gut, gut brain axis, thyroid antibodies, digestive issues

MEET THE GUEST Dr. Lauren Brindisi is a Board Certified Chiropractic Neurologist who has worked with complex neurological cases across the globe. She is dedicated to individualized patient care, seeking to find the root cause of each patient's personal case. With years of experience treating complex conditions, she understands the importance of providing patients the safe place they deserve in order to better their health.WHAT WE TALK ABOUT What dysautonomia is and how it reflects dysfunction in the autonomic nervous system, affecting heart rate, blood pressure, digestion, and more.Common symptoms like dizziness, lightheadedness, exercise intolerance, brain fog, and why this condition is often misdiagnosed.How the brain acts as the control center for the immune, endocrine, and nervous systems, and why dysfunction starts there.The connection between dysautonomia, autoimmune conditions, thyroid disorders like Hashimoto’s, and systemic inflammation.Root causes including infections, mold exposure, hormonal imbalances, concussions, and chronic stress on the nervous system.How concussions and even minor head injuries can disrupt autonomic function and trigger long term neurological and immune symptoms.The role of functional neurology in identifying subtle brain dysfunction and using targeted therapies to retrain the nervous system.EPISODE RESOURCES  PulsettoNerve stimulation device designed to support autonomic balance and nervous system regulation.https://shop.thetrailtohealth.com/PulsettoHeartMathHRV tools that help improve nervous system regulation, stress response, and autonomic function.https://shop.thetrailtohealth.com/HeartMathTherasageWellness tools that support detox, inflammation reduction, and nervous system recovery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/therasageHigherDOSEInfrared and wellness tools designed to support circulation, nervous system regulation, and recovery. https://shop.thetrailtohealth.com/HigherDosePromixClean protein and supplements formulated to support recovery and overall metabolic health. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionCONNECT WITH THE GUESTWebsite: http://carolinafnc.comInstagram:https://www.instagram.com/carolina_functional_neurologyhttps://www.instagram.com/dysautonomiadoctorsFacebook:https://www.facebook.com/CarolinaFunctionalNeurologyCenterhttps://www.facebook.com/DysautonomiaDoctorsTikTok:https://www.tiktok.com/@carolinafncYouTube:https://www.youtube.com/@carolinafunctionalneurologyKEYWORDS dysautonomia, autonomic nervous system, POTS, concussions, vagus nerve, thyroid dysfunction, mold exposure, functional neurology

MEET THE GUEST Josie Lieder, known as The Ex Plant Eater, is a former 14 year vegan who put her ulcerative colitis into remission after transitioning to a carnivore diet. Now five years into a meat based lifestyle, she shares her experience with autoimmune healing, gut health recovery, and the mental and physical benefits she discovered through reintroducing animal foods.WHAT WE TALK ABOUT Josie’s 14 year journey as a committed vegan and the gradual decline of her digestive health.Her diagnosis with ulcerative colitis and the severe symptoms that led her to reconsider her diet.How reintroducing bone broth, eggs, seafood, and eventually red meat led to remission within weeks.The connection between plant based eating, food additives like carrageenan, and gut inflammation.Mental health shifts including improved mood, confidence, stress resilience, and mental clarity on a carnivore diet.How she structures her carnivore lifestyle, including beef focused meals, salt, dairy, and occasional flexibility.Navigating social pressure, criticism from the vegan community, and staying confident in her health choices.EPISODE RESOURCES  Bonafide ProvisionsSlow simmered, pasture raised bone broth to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsUS Wellness MeatsGrass fed and pasture raised meats to support a clean, meat based lifestyle. Use code TTH10 for 10% OFF.https://shop.thetrailtohealth.com/USWellnessMeatsWild ForkHigh quality beef, bison, venison, and specialty meats for a protein focused, carnivore friendly diet. https://shop.thetrailtohealth.com/WildForkCarnivore Crisps On the go carnivore meat snacks.  Use Code TRAILTOHEALTH25 for 10% off. https://shop.thetrailtohealth.com/CarnivoreCrispsHeart & Soil SupplementsOrgan meat supplements for animal based nutrients. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/HeartandSoilGreat Lakes WellnessCollagen peptides designed to support gut lining repair, connective tissue health, and recovery.https://shop.thetrailtohealth.com/GreatLakesWellnessCONNECT WITH THE GUESTInstagram: https://www.instagram.com/theexplanteaterFacebook: https://www.facebook.com/profile.php?id=61587100112571TikTok:https://www.tiktok.com/@theexplanteaterYouTube:https://youtube.com/@theexplanteaterKEYWORDS carnivore diet, ulcerative colitis, autoimmune remission, ex vegan, gut healing, leaky gut, inflammation, meat based diet, food sensitivities, carrageenan, mold exposure, mental clarity, women and carnivore, red meat benefits

MEET THE GUEST Dr. Tom O’Bryan is a functional medicine expert focused on uncovering root causes of chronic symptoms. Known for advancing research on food sensitivities, environmental toxins, and autoimmunity, he combines science with compassionate care to help individuals and practitioners create lasting, meaningful health transformation.WHAT WE TALK ABOUT Why your immune system can react to foods you feel “fine” eating, and how hidden food sensitivities can drive systemic inflammation without obvious digestive symptoms. How leaky gut develops, why it is a prerequisite for autoimmunity, and how ongoing immune activation silently contributes to chronic disease. The major limitations of standard gluten and celiac testing, and why advanced panels can reveal immune reactions long before diagnosis. How environmental toxins like glyphosate, plastics, heavy metals, and mold disrupt gut integrity, hormone balance, and immune regulation. The connection between toxic burden and the rising rates of infertility, neurodevelopmental disorders, and early cognitive decline. How oxidative stress and free radical damage accelerate aging, impair mitochondrial function, and contribute to brain degeneration. Why genetic predisposition is not destiny, and how diet, environment, and lifestyle choices determine whether disease pathways are activated or reversed.EPISODE RESOURCES  ZEGOGluten and glyphosate tested foods supporting immune and gut health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Zego BiOptimizersDigestive support formulas including gluten enzymes designed to help break down proteins and reduce inflammatory food reactions. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/biooptimizerPetes PaleoCertified gluten free, fully prepared meals made with real ingredients to support a clean, anti-inflammatory diet.https://shop.thetrailtohealth.com/PetesPaleoBonafide ProvisionsHealing bone broth designed to support gut lining repair and reduce inflammation. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsBranch BasicsNon toxic cleaning products that help lower household chemical exposure. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BranchBasics CONNECT WITH THE GUESTWebsite:http://thedr.com/Instagram:https://www.instagram.com/thedrtomobryan/Facebook:https://www.facebook.com/thedr.comYouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQLinkedIN: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/KEYWORDS autoimmunity, gluten sensitivity, celiac disease, leaky gut, glyphosate, chronic inflammation, mold exposure, toxic burden, Gut Zoomer, Wheat Zoomer, functional lab testing

MEET THE GUEST Dr. Sarah Daccarett, MD, is a longevity and hormone specialist and the Founder and CEO of Inner Balance, a women’s health company dedicated to expanding access to evidence-based hormone care. Her work focuses on modern hormone treatment, telemedicine-driven care models, and closing long-standing gaps in women’s health through science, education, and patient-centered practice.WHAT WE TALK ABOUT Why 80% of autoimmune diseases affect women and how the female immune system is hormonally driven.How puberty, pregnancy, postpartum, and perimenopause trigger autoimmune flares and what that reveals about hormone immune regulation.Why pregnancy can improve conditions like lupus and celiac, showing autoimmunity is hormonally influenced.The link between estrogen, mitochondrial health, and immune burnout, and how low estrogen drives inflammation.How immune dysfunction shows up as food sensitivities, eczema, infections, hives, or bloating.The hormone gut connection, including how estrogen and progesterone affect gut barrier integrity and SIBO risk.Why treating leaky gut may fail if hormone deficiencies are not addressed.The roles of progesterone, estrogen, testosterone, and DHEA, and why ratios matter more than isolated lab numbers.Why perimenopause can begin in a woman’s 20s or 30s and contribute to autoimmunity.What to expect with bioidentical hormone therapy, including timelines for symptom improvement.EPISODE RESOURCES  Fatty15C15:0 fatty acid support for cellular and metabolic health. Use code TRAILTOHEALTH for $9.99 OFF.https://shop.thetrailtohealth.com/Fatty15StemRegenPlant based formula designed to support cellular repair.https://shop.thetrailtohealth.com/StemRegen Integrative PeptidesTargeted peptide formulas designed to support immune balance and healthy regenerative function. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptides Rho NutritionTargeted supplements to support hormone balance and inflammation regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutrition Function HealthComprehensive lab testing for hormones and inflammation. Use code ESCHLICK10 to get started.https://shop.thetrailtohealth.com/FunctionHealth CONNECT WITH THE GUESTWebsite:http://www.innerbalance.comInstagram:https://www.instagram.com/innerbalancemd/ https://www.instagram.com/sarahdaccarettmd/ Facebook:https://www.facebook.com/p/Inner-Balance-61556388119053/TikTok:https://www.tiktok.com/@sarahdaccarettmd YouTube:https://www.youtube.com/@InnerBalanceMD KEYWORDS hormones, autoimmunity, female immune system, estrogen, immune health, progesterone balance, perimenopause, hormone gut connection, mitochondrial dysfunction, bioidentical hormone therapy, immune aging, chronic inflammation in women, hormone optimization for longevity

MEET THE GUEST Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.WHAT WE TALK ABOUT Dr. Nicole's personal journey with anxiety and why she challenges the idea that anxiety is something we simply have to manage or live with forever.The clinical and biological differences between fear, anxiety, and panic, and how panic represents a crisis state of the nervous system rather than a mental failure.How the nervous system responds to perceived danger through fight, flight, freeze, flop, fawn, and fracture, and why symptoms look different from person to person.Why cognitive strategies alone often fail during anxiety and panic, and why regulation must begin in the body rather than the mind.Practical nervous system regulation tools, including temperature, touch, scent, taste, and vagus nerve activation, to interrupt panic in real time.The nine types of anxiety and how identifying the specific pattern driving symptoms allows for more precise and effective treatment.The gut brain oral microbiome axis and how gut health, oral health, and microbiome imbalance can directly influence anxiety and panic.How infections, mold exposure, toxins, hormones, histamine, and immune activation can drive anxiety that is often misdiagnosed as purely psychological.Dr. Nicole's four step approach to healing anxiety, including embodiment, mindful awareness, listening to early body signals, and rebuilding a sense of power and safety.How root cause medicine combined with nervous system resilience creates lasting healing rather than symptom suppression.EPISODE RESOURCES  HeartMathHRV tools for nervous system regulation and stress resilience.https://shop.thetrailtohealth.com/heartmathCann CBD beverages for relaxation and stress support.https://shop.thetrailtohealth.com/cannSwanwickBlue light blocking glasses for sleep support. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/swanwickOura RingWearable that tracks sleep and recovery.https://shop.thetrailtohealth.com/ouraringTrue DarkLight blocking tools for circadian and sleep support. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/truedarkCONNECT WITH THE GUESTWebsite: http://www.drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/Facebook:https://www.facebook.com/DrNicoleCain/TikTok:https://www.tiktok.com/@drnicolecainYouTube:https://www.youtube.com/@DrNicoleCainNDMAKEYWORDS anxiety, panic attacks, nervous system regulation, polyvagal theory, vagus nerve, trauma informed care, chronic anxiety, panic disorder, histamine intolerance, MCAS, gut brain axis, microbiome, stress response, fight or flight, limbic system, somatic healing, personalized medicine

MEET THE GUEST Dr. Melanie Stein is a naturopathic physician in Portland specializing in Cell Membrane Therapy for complex chronic illness, including Lyme, mold illness, MCAS, POTS, and chronic fatigue. She is the author of Breaking Through Chronic Illness and founder of Restorative Health Clinic, where she provides personalized, root cause care.WHAT WE TALK ABOUT Dr. Melanie’s recovery from Lyme disease and why cell membrane therapy became central to healing complex chronic illness.How damaged cell membranes drive conditions like Lyme, mold illness, MCAS, POTS, chronic fatigue, and autoimmunity.The science of membrane repair, including phospholipids and oxidative stress, and why membrane integrity is foundational for recovery.The cell danger response and why inflammation can persist even after infections are treated.The link between mitochondrial dysfunction, fatigue, and why mitochondria cannot recover until membranes are restored.Nervous system and limbic dysregulation in chronic illness and the importance of signaling safety to the body.Environmental toxins, neurological symptoms, and lifestyle strategies that support membrane repair and long term resilience.EPISODE RESOURCES  BodyBioSupports cell membranes and mitochondria. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBio TheraBodyTools for circulation and nervous system support.https://shop.thetrailtohealth.com/therabodyHigherDOSEInfrared sauna blankets for detox support.https://shop.thetrailtohealth.com/higherdoseThorneMitochondrial and metabolic supplements.https://shop.thetrailtohealth.com/thorneLife CykelMushroom extracts for cellular support. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/lifecykelBiOptimizersFormulas for mitochondrial energy. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/bioptimizers CONNECT WITH THE GUESTWebsite:http://www.restorativehealthclinic.com/Instagram: https://www.instagram.com/drmelaniestein/ https://www.instagram.com/restorativehealthclinic/ Facebook:http://www.facebook.com/restorativehealthclinicTikTok: https://www.tiktok.com/@restorativehealthclinic0KEYWORDS cell membrane therapy, cell danger response, chronic illness, Lyme disease, mold illness, MCAS, POTS, mitochondrial dysfunction, chronic fatigue, neuroinflammation, nervous system regulation, oxidative stress, phospholipids, longevity

MEET THE GUESTDr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. He specializes in complex chronic illness, Lyme disease, and chronic infections. His approach focuses on identifying root causes, including infections and toxins, to create personalized treatment strategies. With over a decade of experience, Dr. Todd emphasizes precision testing and individualized care.WHAT WE TALK ABOUTDr. Todd’s approach to complex chronic illness and why infections and toxins are often at the root of persistent symptoms.What SOT (Supportive Oligonucleotide Therapy) is and how it works as a gene silencing therapy.How SOT targets Lyme, Bartonella, Babesia, and chronic viruses like Epstein Barr, CMV, and HHV 6.Why accurate testing is essential and how SOT is custom made from a patient’s blood.What treatment looks like, including IV administration, timelines, and what patients typically experience.How SOT differs from antibiotics and herbal antimicrobials, including gut impact and herx reactions.The role of mast cell activation in chronic infections and how lowering infectious burden can calm immune overactivation.The link between infections, mold, heavy metals, mitochondrial dysfunction, and chronic fatigue.How long COVID can unmask underlying infections.How infections are prioritized and sequenced in personalized treatment plans.Real patient outcomes and who is a good candidate for SOT.EPISODE RESOURCESBodyBioFoundational supplements that support cellular membranes, mitochondrial function, and immune balance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioQuicksilver ScientificAdvanced detox and liposomal immune support formulas designed to reduce toxic burden and support mitochondrial resilience. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QuicksilverScientific Integrative PeptidesResearch backed peptide formulas designed to support immune modulation and cellular repair. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptidesWonderfeelLongevity focused supplements that support mitochondrial health and cellular aging.https://shop.thetrailtohealth.com/wonderfeel Function HealthComprehensive lab testing that provides deep insights into inflammation, toxins, hormones, and root drivers of chronic illness. Use code ESCHLICK10 to get started.https://shop.thetrailtohealth.com/FunctionHealth PulsettoVagus nerve stimulation device designed to support nervous system regulation and stress resilience.https://shop.thetrailtohealth.com/PulsettoCONNECT WITH THE GUESTInstagram:https://www.instagram.com/drtoddmaderis/ Facebook: https://www.facebook.com/drtoddmaderis/Website:https://drtoddmaderis.com/Youtube:https://www.youtube.com/@tmndlacKEYWORDSSOT therapy, chronic infections, Lyme disease, tick borne illness, chronic viral infections, Epstein Barr virus, immune dysregulation, mast cell activation, mold illness, environmental toxicity, mitochondrial dysfunction, chronic fatigue, long COVID, personalized medicine

MEET THE GUEST Dr. Tania Dempsey is a leading expert in Mast Cell Activation Syndrome (MCAS) and complex chronic illness. A board-certified integrative physician, she focuses on uncovering biochemical, immune, and environmental drivers of disease. She is the founder of the AIM Center for Personalized Medicine in New York and works with patients worldwide. WHAT WE TALK ABOUT Dr. Tania's journey from conventional internal medicine to becoming a leading expert in mast cell activation syndrome and complex chronic illness.Why MCAS has become increasingly common, the role of genetics, infections, toxins, and epigenetics, and how long COVID is reshaping our understanding of mast cell disorders.The interconnected nature of chronic symptoms and why treating patients in seven minute visits never works for complex illness.How GLP 1 receptor agonists are emerging as powerful tools for stabilizing mast cells, reducing inflammation, and improving symptoms far beyond weight loss.Findings from her case series showing significant MCAS symptom improvement even at microdoses of semaglutide and tirzepatide.How GLP 1s compare to traditional MCAS treatments like antihistamines, cromolyn, and leukotriene inhibitors, and why they may need to be used earlier in care.The metabolic connection: how mast cells influence insulin resistance, why diet matters, and how approaches like carnivore or low plant toxin diets can calm mast cell activity.The role of the nervous system, limbic retraining, and stress in driving MCAS and why nervous system work is often the first step in stabilization.Personalized treatment: how she chooses between semaglutide, tirzepatide, and other emerging medications, and why dosing must be individualized.Long term use, expectations, and why GLP 1s may become recognized as immune modulators rather than just metabolic therapies.EPISODE RESOURCES  Replay Dr Dempsey's latest MCAS & GLP1 Masterclasshttps://drtaniadempsey.com/mcas-inflammation-glp-1-replay/Ellie MdHigh quality GLP1 and Peptide resource that offers micro dosing of GLP1https://elliemd.com/ThetrailtohealthImmunolyticsAt home mold testing kits designed to help identify environmental triggers that can worsen MCAS and chronic inflammation.https://shop.thetrailtohealth.com/immunolyticsAirDoctorHigh efficiency air purifiers made to remove allergens, pollutants and mold spores, supporting cleaner air for sensitive immune systems.https://shop.thetrailtohealth.com/AirDoctor WonderfeelScience backed longevity formulas that support healthy aging, cellular energy and inflammation balance.https://shop.thetrailtohealth.com/wonderfeelTick MiTTChemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/tickmittEarthingGrounding tools that reduce environmental stress and support the autonomic nervous system.https://shop.thetrailtohealth.com/earthing CONNECT WITH THE GUEST Instagram:https://www.instagram.com/drtaniadempseymd/Facebook:https://www.facebook.com/taniadempseymd/LinkedIn:https://www.linkedin.com/in/taniadempsey/Youtube:https://www.youtube.com/@DrTaniaDempseyKEYWORDS MCAS, GLP 1 therapy, chronic inflammation, insulin resistance, immune dysregulation, long COVID, histamine intolerance, mold toxicity, environmental triggers, neuroinflammation, nervous system regulation, limbic system, mast cell stabilizers, personalized medicine.

MEET THE GUEST Dr. Darin Ingels is a licensed naturopathic doctor, author, and leading expert in Lyme disease and chronic illness. After overcoming his own three year battle with Lyme through diet, lifestyle changes, and natural therapies, he developed an integrative approach that has helped thousands of patients heal with fewer side effects. Dr. Ingels also uses these same tools to manage multiple sclerosis and support long term wellness. Featured on WebMD, MindBodyGreen, and ThriveGlobal, he is the author of The Lyme Solution, a five part plan for addressing the inflammatory and autoimmune aspects of Lyme disease.WHAT WE TALK ABOUT - Dr. Darin’s personal three year battle with Lyme disease, why conventional treatment failed him, and how diet, lifestyle, and natural therapies became the foundation of his recovery.- The root causes behind chronic Lyme symptoms, why so many patients remain sick after antibiotics, and how inflammation and autoimmunity play a major role.- The core pillars of his integrative approach, including gut healing, immune regulation, nervous system support, and environmental detoxification.- How chronic infections interact with mold, co infections, food sensitivities, and stress, and why addressing these layers can dramatically change outcomes.- Practical steps patients can take at home to support their recovery, from targeted nutrition to sleep, pacing, and daily lifestyle habits.- Dr. Darin’s experience being diagnosed with MS, how he manages symptoms naturally, and what he’s learned about long term resilience and immune balance.- The message he wants every patient to hear: healing from Lyme and chronic illness is possible with the right plan, patience, and support.EPISODE RESOURCES DesBioHomeopathic and integrative formulas designed to support detoxification, immune balance and chronic illness recovery.https://shop.thetrailtohealth.com/DesbioHeart and Soil SupplementsGrass fed organ supplements crafted to support nutrient density, mitochondrial function and whole body resilience. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoil Integrative PeptidesPeptide based formulas developed to support immune function, gut health and cellular repair. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptides Quicksilver ScientificLiposomal supplements formulated to support detox pathways, glutathione status and immune system stability. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QuicksilverScientific Tick MiTTChemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/tickmittCONNECT WITH THE GUEST Website: http://dariningelsnd.comInstagram: https://www.instagram.com/dariningelsnd/Facebook:https://www.facebook.com/dariningelsnd/YouTube: https://www.youtube.com/@DarinIngelsNDKEYWORDS Lyme disease, chronic Lyme, tick borne illness, co infections, autoimmunity, immune dysregulation, chronic inflammation, multiple sclerosis, MS, gut health, microbiome imbalance, detoxification, mold exposure, environmental toxins, nervous system regulation, limbic system retraining, herbal medicine, integrative medicine, functional medicine, chronic illness recovery, whole body healing, personalized medicine.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

 MEET THE GUEST Dr. Cameron “Dr. Cam” Caswell is an adolescent psychologist, parent coach, and founder of the Parenting Teens Academy. Known as “The Teen Translator,” she teaches parents how to replace power struggles with connection using practical, science based tools. With over 20 years of experience and a doctorate in Developmental Psychology, Dr. Cam has helped thousands of families navigate shutdowns, anxiety, and emotional blowups. Featured on NPR, FOX, and Newsweek, she combines clinical expertise with personal insight as a mom of a teen to guide parents toward calmer, more connected relationships with their kids.WHAT WE TALK ABOUT Why teens are one of the most misunderstood age groups and how “translating” their behavior can turn power struggles into connection.The biggest myths about teenagers, including rebellion, laziness, and tech addiction, and what is actually happening underneath those behaviors.What brain development looks like in adolescence, how the emotional brain and prefrontal cortex mature, and why forgetfulness, moodiness, and risk taking are normal parts of this stage.How to navigate phones and social media without making them “the enemy,” and how to set realistic guardrails that keep teens safe while respecting their need for connection.Practical tools for de-escalating conflict, regulating your own nervous system, and using curiosity instead of punishment to understand what your teen is really solving for.How to talk about hard topics like substances, safety, and modern stressors, using values and simple guardrails instead of long lists of rules.What to do if you feel like you “messed up” as a parent, including repair conversations, apologizing well, rebuilding trust over time, and why Dr. Cam feels so hopeful about today’s teens.EPISODE RESOURCES  Green ChefCertified organic meal kits with prepped ingredients that make it easier for families to cook nourishing meals together.https://shop.thetrailtohealth.com/greenchefTrueDarkBlue light blocking eyewear and tools designed to support circadian rhythm balance and improve sleep for teens and adults. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/truedarkHigherDOSEWellness technology that promotes relaxation and gently supports self care habits as teens grow. https://shop.thetrailtohealth.com/HigherDoseCarnivore CrispsHigh protein, single ingredient meat snacks that offer a clean and convenient option for busy teens on the go. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/CarnivoreCrispsLoveBirdGrain free cereal made with simple, organic ingredients and no refined sugar for quick, easy morning meals. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/LoveBirdSmartSweetsLow sugar candy alternatives created with better ingredients for a lighter treat option. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/SmartSweetsCONNECT WITH THE GUEST Website:https://www.askdrcam.com/Instagram: https://www.instagram.com/drcamcaswellFacebook https://www.facebook.com/drcamcaswellTikTok: https://www.tiktok.com/@the.teen.translatorYouTube: https://youtube.com/@cameroncaswellconsultingKEYWORDSParenting teens, teen behavior, adolescent psychology, communication, emotional regulation, teen brain development, family dynamics, tech and teens, social media, boundaries, conflict resolution, mental health, raising teens.

MEET THE GUEST Dr. Mary Pardee is a naturopathic doctor specializing in preventative medicine and longevity. She is the founder of modrn med, a Los Angeles-based practice offering both in-person and telemedicine services focused on extending lifespan and improving healthspan. With a background in nutrition, exercise physiology, and performance research, Dr. Mary is dedicated to bridging the gap between living longer and living well. She also educates through her course The Truth About Supplements, which debunks common myths about vitamins and supplements.WHAT WE TALK ABOUT Dr. Mary’s personal journey with lifelong constipation and how it led her to specialize in chronic GI issues like IBS, SIBO, and gut-brain disorders.What IBS really is, the criteria for diagnosis, its subtypes (constipation, diarrhea, mixed), and why abdominal pain and bowel habit changes are key hallmarks.Root causes of IBS, including stress, trauma, microbiome imbalances, infections, inflammation, and hormones, with women being more affected.Understanding SIBO and IMO, how bacterial overgrowth in the small intestine drives gas, bloating, constipation, or diarrhea, and why patterns don’t always fit the textbook.The truth about stool testing: when conventional labs are useful for parasites, IBD, or inflammation, and why most direct-to-consumer microbiome tests are unreliable.The role of fiber, FODMAPs, and fermented foods in long-term gut health, how to improve tolerance without flaring symptoms, and who benefits most from probiotic-rich foods.The gut-brain connection: how vagus nerve signaling, stress pathways, and misfiring “pressure sensors” cause bloating, and how CBT can rewire the brain-gut axis for lasting relief.Clearing up myths around parasites, why most Americans don’t actually have them, and what mucus strings really are.Why colonoscopy is one of the most powerful tools for longevity, cancer prevention, and early detection, and when to consider it based on age or family history.EPISODE RESOURCES  Genopalate DNA-based nutrition testing to personalize your diet for optimal gut and metabolic health. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtohealth.com/genopalate BiOptimizers Supplements designed to improve digestion, gut function, and overall performance. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/biooptimizer Great Lakes WellnessCollagen and protein blends that support gut lining, skin, and joint health.https://shop.thetrailtohealth.com/greatlakesgelatin Bonafide ProvisionsSlow-simmered organic bone broths that nourish digestion and immunity. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisions Caraway Cookware Non-toxic ceramic cookware for clean, gut-friendly home cooking. Use code THETRAILTOHEALTH10 for 10% OFF.https://shop.thetrailtohealth.com/CarawayCookware VitamixHigh-performance blenders for smoothies and fiber-rich meals that support gut health.https://shop.thetrailtohealth.com/vitamix Paleo on the GoAIP and paleo meal delivery service for those managing gut-healing diets. Use code TRAILTOHEALTH for $15 OFF first order.https://shop.thetrailtohealth.com/paleoonthego Pete’s PaleoFresh, chef-prepared paleo meals to reduce inflammation and ease digestion. Use code TRAILTOHEALTH10 for $10 OFF first order.https://shop.thetrailtohealth.com/PetesPaleo Carnivore CrispsSimple, clean protein snacks made from just meat and salt, easy on the gut. Use code TRAILTOHEALTH25 for 10% OFF.https://shop.thetrailtohealth.com/CarnivoreCrisps KEYWORDS IBS, SIBO, constipation, bloating, diarrhea, gut brain axis, microbiome, stool tests, parasites, colonoscopy, fiber, FODMAP, fermented foods, vagus nerve, CBT, longevity.

MEET THE GUESTSDr. David Amron and Dr. Karen Herbst are leading experts in lipedema and related fat disorders. Dr. Amron, a board-certified dermatologic surgeon and founder of The Roxbury Institute, developed the Advanced Lipedema Treatment (ALT) Program after performing over 10,000 surgeries. Dr. Herbst, a board-certified endocrinologist and Head of Research at The Roxbury Institute, co-authored the U.S. standard of care for lipedema and has pioneered research on lipedema, Dercum’s disease, and connective tissue disorders.WHAT WE TALK ABOUT - Diagnosing and preventing Lipedema as the next frontier in care, shifting focus from symptom management to true root-cause healing.- Hormones through life stages, puberty, pregnancy, and menopause, and how these transitions influence the onset and progression of Lipedema.- Estrogen, progesterone, and cortisol in driving inflammation, vascular changes, and fat distribution unique to this condition.- Bioidentical HRT and GLP-1s: how they work, when they help, who should avoid them, and their evolving role before and after surgery.- Surgery timing around pregnancy or menopause and how early intervention can protect long-term outcomes and tissue health.- Managing swelling through compression, lymphatic drainage, pool therapy, rebounders, and anti-inflammatory nutrition.- Why diuretics backfire for most Lipedema patients and what safer, evidence-based options exist for fluid balance and inflammation control.- Fertility, IVF, and hormone shifts in Lipedema, plus insights into metabolic and inflammatory responses during treatment.- Ultrasound as a powerful diagnostic and monitoring tool that strengthens medical validation and insurance accessibility.- Advocacy, patient education, and the Lipedema Society’s growing mission to advance research, coverage, and global awareness.EPISODE RESOURCES Diet DocGLPs to manage Lipedema inflammation. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/DietDocTherasage Infrared therapy devices that support detox, lymphatic health, and inflammation reduction. Use code TRAILTOHEALTH for 10% OFF. shop.thetrailtohealth.com/therasageProlon Five-day fasting-mimicking program that supports metabolism, inflammation, and cellular renewal. Use code THETRAILTOHEALTH for 20% OFF. shop.thetrailtohealth.com/prolonOrganifi Superfood blends that reduce stress, balance hormones, and nourish the body. Use code TRAILTOHEALTH for 20% OFF. shop.thetrailtohealth.com/OrganifiBiOptimizers Digestive and metabolic supplements for gut health and inflammation balance. Use code THETRAILTOHEALTH for 10% OFF. shop.thetrailtohealth.com/biooptimizerSomavedic Frequency devices that harmonize your environment and support lymphatic flow and sleep. Use code TRAILTOHEALTH for 10% OFF. shop.thetrailtohealth.com/somavedic---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

MEET THE GUESTDr. Shahin Ghadir is a leading fertility specialist and double board certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. A founding partner of one of the nation’s top fertility centers, he also serves as an assistant clinical professor at UCLA and USC. Widely recognized as a Top Doctor in the U.S., Dr. Ghadir is known for his approachable nature and commitment to helping patients achieve their dream of building a family.WHAT WE TALK ABOUT Why fertility challenges are rising, how the biological clock truly works for men and women, and the key tests that give a clear picture of your reproductive timeline.When to consider egg freezing, why timing matters so much, and what the real egg freezing process feels like from injections to retrieval to recovery.How IVF has evolved, including modern genetic testing that screens embryos for all chromosomes and dramatically improves success rates.What actually affects egg quality, what doesn’t, and why waiting to “get healthy first” can sometimes work against you.Fertility pathways for same sex couples and single parents, from reciprocal IVF to donor eggs, donor sperm, and navigating surrogacy with clarity and confidence.Costs and accessibility of fertility care, how insurance and employer benefits play a role, and what Dr. Ghadir hopes will change in the future.The biggest myths he wants to dispel and the most important advice he gives every patient: get informed early so you can make empowered decisions about your future family.EPISODE RESOURCES  Book An Appointment With Dr. Shahin Ghadir At HRC Fertility http://www.havingbabies.com/appointments/Bonafide Bone Broth Warming organic bone broth to keep you nourished on your fertility journey. I LIVED off these soups on my journey. Use code TRAILTOHEALTH15 for 15% off. https://shop.thetrailtohealth.com/BonafideProvisionsSocieteaNon alcoholic tea based wine to feel festive during fertility. Use code TRAILTOHEALTH for 10% off. shop.thetrailtohealth.com/SocieteaPromix ProteinHigh quality protein for quick on the go protein or meal replacement when you have low appetite. Code THETRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/PromixNutritionWonderfeelNMN to support mitochondria and NAD levels. https://shop.thetrailtohealth.com/wonderfeelPique TeaPurity tested teas and herbal concentrates rich in antioxidants and crafted to support your fertility journey - the peppermint was everything for me! shop.thetrailtohealth.com/PiqueThorneScience backed vitamins and supplements made with clean ingredients and rigorous testing for everyday wellness.shop.thetrailtohealth.com/ThorneSomavedicFrequency devices created to harmonize your space and support a calmer, more balanced environment. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/somavedicCONNECT WITH THE GUEST Websitehttp://www.havingbabies.com/appointments/Instagramhttps://www.instagram.com/drshahinghadir/https://www.instagram.com/hrcfertilityhttps://www.instagram.com/hrcfertilitybevhills/TikTokhttps://www.tiktok.com/@dr.shahinghadirYouTubehttps://www.youtube.com/@DrShahinGhadir/featuredKEYWORDS Fertility specialist Beverly Hills, IVF expert Dr. Shahin Ghadir, Fertility, reproductive endocrinology, egg freezing, IVF, egg quality, egg quantity, fertility over 40, AMH testing, antral follicle count, hormonal health, infertility, preconception planning, genetic embryo testing, IVF success rates, same sex family building, donor eggs, donor sperm, surrogacy, fertility preservation, reproductive wellness, healthy aging, cellular health, women’s health

MEET THE GUEST Dr. Ambika Vaid is an integrative veterinarian at Chewy’s first-ever pet clinic in Denver and an advisor to Badlands Ranch, the premium dog nutrition brand founded by actress Katherine Heigl. Inspired by the loss of her own dog to chronic illness, Dr. Vaid turned to holistic veterinary care and now blends conventional medicine with acupuncture, herbal therapies, and nutritional strategies. She’s currently completing advanced training in Western herbal medicine and veterinary acupuncture, with a mission to help pets live longer, healthier lives.WHAT WE TALK ABOUT How the loss of Dr. Vaid’s beloved labradoodle to chronic illness became the catalyst for her transition into integrative veterinary care.The rise of chronic health conditions in pets, including allergies, gut issues, anxiety, joint problems, and cancer, and why conventional treatments often don’t address root causes.How Dr. Vaid combines conventional diagnostics with Eastern approaches like acupuncture, Western herbal medicine, detox protocols, and nutritional therapy for comprehensive pet care.The connection between poor gut health, leaky gut, and immune dysregulation, and how these imbalances affect mood, behavior, and physical health in animals.The impact of common environmental stressors, such as EMFs, pesticides, household toxins, and over-vaccination, on inflammation, detox capacity, and long-term pet health.Why she joined Badlands Ranch as an advisor and how she helps ensure clean, science-backed, nutrient-dense dog food formulations that support foundational health.Her approach to functional lab testing, food sensitivity detection, and individualized treatment plans, including the use of Chinese herbs, supplements, and therapeutic diets.How the autonomic nervous system plays a role in chronic illness and behavior issues in pets, and how she supports it through non-pharmaceutical tools.Practical tips for pet parents: safe flea and tick prevention, liver support, reducing allergen load, and improving emotional regulation in anxious pets.The future of veterinary care and why Dr. Vaid believes the next evolution lies in personalized, holistic, and preventative animal medicine.EPISODE RESOURCES  Chewy Online pet marketplace offering a wide selection of food, supplements, and wellness products.⁠https://shop.thetrailtohealth.com/Chewy⁠ Higher Dose Red light therapy and PEMF mats for humans and animals, designed to support relaxation, circulation, and inflammation recovery.⁠https://shop.thetrailtohealth.com/HigherDose⁠Earthing Grounding tools that help reduce exposure to EMFs and support nervous system balance.⁠https://shop.thetrailtohealth.com/earthing⁠Tick MiTTReusable mitt designed to remove ticks from pets without chemicals or sprays.⁠https://shop.thetrailtohealth.com/tickmitt⁠ CONNECT WITH THE GUEST Website:⁠http://badlandsranch.com⁠Instagram:⁠https://www.instagram.com/drambikavaid⁠KEYWORDS Pet health, integrative veterinary care, holistic pet wellness, acupuncture, herbal medicine, pet nutrition, chronic disease, preventative care, dental health, surgery, environmental toxins, vaccine protocols, pet food quality, Badlands Ranch, Chewy clinics, functional medicine for animals.

MEET THE GUEST Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. After putting her own Hashimoto’s, PCOS, and IBS into remission, she made it her mission to help other women heal chronic digestive symptoms without restrictive elimination diets.WHAT WE TALK ABOUT - Alison’s personal journey with Hashimoto’s, PCOS, and unexplained fertility challenges, and how these experiences shaped her approach to functional nutrition.- How restrictive diets and wellness misinformation contributed to food fear, disordered eating patterns, and a stressed relationship with her body.- The role of gut health, hormone imbalances, and blood sugar regulation in fertility and thyroid healing.- Why Alison shifted from elimination diets to a root-cause approach using functional testing, nervous system support, and mindset work.- Her experience with multiple miscarriages, IVF, and how she prepared her body and mind for a healthy pregnancy after loss.- Practical nutrition strategies for balancing blood sugar, reducing inflammation, and supporting fertility without falling into extremes.- The emotional toll of long-term healing and how trauma, perfectionism, and identity shifts show up in the wellness space.- Her tips for rebuilding trust with food: from honoring cravings to tuning into satiety cues and letting go of guilt.- Why over-supplementing and constantly “optimizing” can backfire, and how to return to a simpler, more sustainable path.- Alison’s mission to help women feel safe in their bodies and trust their healing timeline through gentle, personalized support.EPISODE RESOURCES GenoPalateDNA-driven nutrition to help personalize gut-friendly food choices for long-term healing. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtohealth.com/genopalate ViomeMicrobiome and cellular health testing with precision nutrition guidance for gut repair.https://shop.thetrailtohealth.com/viome Bonafide ProvisionsSlow-simmered organic bone broth to support gut lining, digestion, and inflammation reduction. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisions VitamixHigh-speed blender ideal for preparing easy-to-digest, whole-food meals and smoothies.https://shop.thetrailtohealth.com/vitamix Instant PotQuick, nutrient-preserving cooker perfect for gentle, gut-healing recipes. Use code TRAILTOHEALTH10 for $10 OFF.https://shop.thetrailtohealth.com/InstantPot Great Lakes WellnessCollagen and gelatin formulas to help rebuild gut lining and reduce inflammation.https://shop.thetrailtohealth.com/greatlakesgelatin Paleo on the GoReady-to-heat AIP and Paleo meals crafted for sensitive digestion and food intolerances. Use code TRAILTOHEALTH for $15 OFF first order.https://shop.thetrailtohealth.com/paleoonthego Pete’s PaleoChef-made Paleo meals that support elimination diets and gut health without the prep. Use code TRAILTOHEALTH10 for $10 OFF first order.https://shop.thetrailtohealth.com/PetesPaleo CONNECT WITH THE GUEST Website: http://www.foodbymars.com Instagram:https://www.instagram.com/foodbymars/KEYWORDS gut healing, functional nutrition, elimination diet, chronic illness, IBS, SIBO, food sensitivities, nutrient density, AIP, paleo meals, low-inflammatory foods, gut lining support, bone broth, microbiome testing, personalized nutrition, holistic health.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

MEET THE GUEST Joe has been helping Pulse business and consumer clients succeed for over 8 years, and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.WHAT WE TALK ABOUT - What PEMF (Pulsed Electromagnetic Field) therapy is, how it recharges low-functioning cells, and why it’s becoming a foundational tool for healing, recovery, and long-term resilience.- Joe’s background in healthcare tech and how his own breakthrough experience inspired eight years dedicated to PEMF education, support, and global system deployment.- How PEMF restores cellular voltage and membrane potential to enhance detoxification, reduce inflammation, boost mitochondrial energy, and accelerate tissue repair.- Benefits across a wide range of conditions including chronic pain, fatigue, post-surgical recovery, poor circulation, jet lag, athletic performance, and fertility support.- The difference between full-body systems, localized applicators, and wearables, and how placement, waveform, and frequency determine outcomes.- Why PEMF is completely safe, non-invasive, and fundamentally distinct from harmful EMFs or radiation exposure.- How it regulates the nervous system, calms stress, and promotes parasympathetic balance and emotional resilience.- Inspiring success stories from multi-system clinics achieving six-figure results to individuals reversing long-term, treatment-resistant symptoms.- What to look for when choosing a PEMF system, from intensity to ROI, and why Pulse stands out in both reliability and clinical performance.- Why Joe believes PEMF is not just therapy but a core pillar of longevity, detox, and sustained cellular energy for everyone, from athletes to everyday users.EPISODE RESOURCES Pulse PEMFhttps://pulsepemf.comFatty 15 C15:0 supplement that supports inflammation reduction, mitochondria, and healthy aging, helpful with PEMF recovery. Use code TRAILTOHEALTH for $9.99 OFF. https://shop.thetrailtohealth.com/Fatty15Integrative Peptides Oral and topical peptides for repair, immunity, and nerve health that complements PEMF regeneration. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptides Wonderfeel Longevity formulas for brain and cellular health that supports energy and recovery.https://shop.thetrailtohealth.com/wonderfeelOura Ring Tracks sleep, HRV, and recovery, ideal to monitor PEMF impact.https://shop.thetrailtohealth.com/OuraRingSwanwick Blue-light blocking glasses that improve sleep and support nervous system balance alongside PEMF.https://shop.thetrailtohealth.com/swanwickNikkiSmart wellness watch that uses frequency technology to support energy, sleep, pain relief, and stress balance.https://shop.thetrailtohealth.com/NikkiCONNECT WITH THE GUEST Website:http://www.pulsepemf.com/joe-lehotayInstagram: www.instagram.com/lehotayjoe TikTok:https://www.tiktok.com/@pemfjoe Youtube:https://www.youtube.com/channel/UC0jyGd7IIL3NRADWfIACCPw Substack:https://substack.com/@joelehotayKEYWORDS PEMF therapy, cellular energy, recovery, inflammation, nervous system, detox, lymphatic flow, biohacking, pain relief, mitochondrial health, stress, chronic fatigue, magnetic field, wellness technology, regeneration, immune support.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter:@trailtohealth

MEET THE GUESTChristian Drapeau discovers and develops ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his Medical Hypotheses article in October 2002, and documented in the first edition of his book Cracking the Stem Cell Code. He is STEMREGEN Founder and Chief Science Officer, where he continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells.WHAT WE TALK ABOUTChristian Drapeau’s 25-year journey from neuroscience to pioneering the concept of stem cells as the body’s innate repair system.The groundbreaking discovery that plant-based compounds, like those in blue-green algae, can stimulate the release of millions of stem cells from the bone marrow within hours.How stem cell numbers naturally decline with age and how this impacts tissue regeneration, inflammation, organ function, and the onset of chronic illness.The three critical phases for optimal stem cell function: release from bone marrow, circulation through the bloodstream, and migration to damaged tissues.How the StemRegen formulas, Release, Mobilize, and Signal, are designed to support each phase of stem cell activity with evidence-based plant extracts.Synergistic “stacking” strategies to amplify repair: using PEMF, red light therapy, hyperbaric oxygen (HBOT), intermittent fasting, and autophagy to enhance results.Enlightening healing stories, including cardiac recovery, cartilage regrowth, and neurological improvements, showing the regenerative potential of activating your own stem cells.Why stem cell tracking may become a new standard in preventive medicine, helping us monitor aging and chronic disease risk with greater precision.The broader implications of stem cells in maintaining cellular health, immune resilience, and recovery, and why Christian believes this is the future of holistic healing.EPISODE RESOURCESStemRegenFormulas designed to trigger your body’s natural repair system by increasing the release and activity of stem cells.https://shop.thetrailtohealth.com/StemRegenHigherDOSEUse their red light masks and PEMF mats to enhance circulation, support cellular repair, and stack with your stem cell routine.https://shop.thetrailtohealth.com/HigherDoseFatty15A science-backed C15:0 supplement shown to support mitochondrial function and cellular resilience as you age. Use code TRAILTOHEALTH for $9.99 OFF.https://shop.thetrailtohealth.com/Fatty15Qualia LifeA longevity blend designed to improve mitochondrial health, NAD+ production, and energy, key for stem cell activation. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QualiaLifeOrganifiSupports whole-body detox and reduces inflammation that can interfere with stem cell targeting and repair. Use code TRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/OrganifiProlonA fasting-mimicking diet clinically shown to promote autophagy and stem cell rejuvenation without full fasting. Use code THETRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/prolonCONNECT WITH THE GUESTWebsitehttps://www.stemregen.co/pages/aboutInstagramhttps://www.instagram.com/stemcellchristianhttps://www.instagram.com/stemregenFacebookhttps://www.facebook.com/christian.drapeau.3/TikTokhttps://www.tiktok.com/@stemcellchristianKEYWORDSstem cells, stem cell repair, tissue regeneration, bone marrow, aging, inflammation, chronic illness, cellular renewal, fasting, autophagy, red light therapy, PEMF, microcirculation, nitric oxide, mitochondria, DNA repair, neurodegeneration, cartilage repair, immune system, longevity, stem cell stacks.

MEET THE GUESTKaren Herbst, PhD, MD, is a prominent board-certified endocrinologist and one of the leading researchers in lipedema and connective tissue disorders. She is the lead author of the United States standard of care for lipedema and serves as Head of Research at The Roxbury Institute, home to the Advanced Lipedema Treatment (ALT) program. Internationally recognized for her groundbreaking work, Dr. Herbst has led significant advancements in the understanding of Lipedema, Dercum’s disease, and related conditions.WHAT WE TALK ABOUTDr. Herbst’s journey from early curiosity about fat disorders to becoming a leader in Lipedema research.The role of mast cell activation in Lipedema and why it's often overlooked or hard to diagnose.Common mast cell symptoms in Lipedema patients: itching, flushing, rashes, GI issues, migraines, and more.Why women with Lipedema often experience elevated inflammation, hormone resistance, and mitochondrial dysfunction.How gut health, leaky gut, and lipopolysaccharides can trigger full-body inflammation.The importance of testing for histamine, tryptase, prostaglandins, leukotrienes, and related biomarkers.Natural and pharmaceutical mast cell stabilizers: quercetin, pycnogenol, dextroamphetamine, and GLP-1s.The link between thyroid resistance, leptin resistance, and connective tissue inflammation.Why hyperbaric oxygen therapy and vagus nerve regulation may help reduce mast cell symptoms post-surgery.The connection between vein disease and fat growth in Lipedema, and why spider veins and vascular symptoms matter.Mitochondrial support strategies: B vitamins, CoQ10, nicotinamide riboside, and NAD precursors.Why microdosing GLP-1s may be the most powerful non-surgical tool for managing inflammation and relapse prevention.How environmental triggers like mold, chronic infection, autoimmune disease, and slow gut motility can set Lipedema in motion.The future of Lipedema research and the urgent need to study female-specific genes, collagen variants, and immune signaling.EPISODE RESOURCESFunction HealthTrack key biomarkers at home to uncover inflammation and immune imbalances linked to Lipedema and MCAS. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDesbioHomeopathic remedies to support detox and immune balance, helpful for inflammation and complex conditions like lipedema.https://shop.thetrailtohealth.com/desbioQualia LifeMitochondrial support with NAD+ to fight fatigue and inflammation, key in lipedema care. Use code TRAILTOHEALTH for 15% OFhttps://shop.thetrailtohealth.com/qualialifeRho NutritionLiquid blends to support detox, lymph flow, and immune regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionPulsettoVagus nerve stimulator to support calm and inflammation regulation.https://shop.thetrailtohealth.com/PulsettoSomavedicEMF harmonizing tech that helps reduce inflammation and stress response. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicThorneNutrients like Quercetin and NAD+ precursors to support mitochondria and natural antihistamine function in Lipedema care.https://shop.thetrailtohealth.com/thorneCONNECT WITH THE GUESTWebsitehttps://www.advancedlipedematreatment.com/https://www.theroxburyinstitute.com/Instagramhttps://www.instagram.com/drkarenherbst/https://www.instagram.com/advancedlipedematreatmenthttps://www.instagram.com/davidamronmdKEYWORDSLipedema, mast cell activation, inflammation, mitochondrial dysfunction, GLP-1, CoQ10, NAD, histamine, leaky gut, vagus nerve, nervous system, vein disease, fibrosis, thyroid resistance, leptin, food sensitivities, hyperbaric oxygen, post-surgical care, autoimmunity, women’s health.

MEET THE GUESTDr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.WHAT WE TALK ABOUTHow dolphin longevity studies led to the discovery of C15:0, a new essential fatty acid.The difference between C15 and omega-3s, and why C15 is more stable and resilient.Why modern diets are deficient in C15 and the risks of replacing dairy with alternatives like oat and almond milk.Dietary sources of C15 and how grass-fed dairy and whole fish can raise levels.How C15 strengthens cell membranes, reduces inflammation, and protects against age-related diseases.The link between C15 and the endocannabinoid system, dopamine regulation, and improved mood, energy, and sleep.Comparisons between C15, metformin, and rapamycin in longevity pathways like AMPK and mTOR.Early research on C15’s anti-cancer and anti-fibrotic effects in cell and mouse studies.How to test your C15 levels and what optimal cellular levels look like.The science behind C15 as a safer, natural alternative to pharmaceutical longevity drugs.Lifestyle practices that support longevity, including exercise, community, Mediterranean-style diets, and high-altitude dairy.EPISODE RESOURCESFatty15A science-backed supplement that supports longevity, cellular health, and healthy aging. Use code TRAILTOHEALTH for $9.99 OFF.https://shop.thetrailtohealth.com/fatty15Function HealthAt-home labs that test 100+ biomarkers for hormones, thyroid, liver, and more. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthGenopalatePersonalized nutrition reports based on your DNA that tell you what to eat for optimal health. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtoheath.com/genopalateEarthingGrounding tools that reconnect you to the earth to reduce inflammation, improve sleep, and calm your nervous system.https://shop.thetrailtohealth.com/earthingHigherDoseInfrared and PEMF therapy mats designed to boost circulation, reduce stress, and support muscle recovery.https://shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUESTWebsitehttp://fatty15.comInstagramhttps://www.instagram.com/fatty15/TikTokhttps://www.tiktok.com/@fatty15YouTubehttps://www.youtube.com/@meetfatty15KEYWORDSC15:0, longevity, fatty15, essential fatty acids, omega-3, inflammation, mitochondrial health, dolphin research, cell membrane stability, healthy aging, AMPK, mTOR, anti-aging supplements, dairy, saturated fat, endocannabinoid system, biohacking, metabolism, cellular repair, rapamycin, metformin, anti-cancer, dopamine, sleep, mood support

MEET THE GUESTShalin Shah is the CEO of Marius Pharmaceuticals and a leader in metabolic and men’s health. He spearheaded the FDA approval of the first oral testosterone therapy for men with low testosterone. With a mission to make hormone health more accessible, Shalin advocates for education, innovation, and redefining testosterone therapy as a foundation for longevity and quality of life.What We Talk About:Why testosterone levels are rapidly declining in both men and women.The connection between low testosterone, obesity, and chronic metabolic disease.How environmental toxins, plastics, and fragrances disrupt hormones.The symptoms and early warning signs of testosterone deficiency.Why younger men are now showing record-low testosterone levels.What to test for: total vs. free testosterone, SHBG, LH, FSH, and estradiol.The problem with “normal” lab ranges and how they’ve shifted over time.Comparing injections, gels, pellets, and oral testosterone therapy.Why oral testosterone is changing the future of hormone replacement.The safety differences between delivery methods and how to minimize side effects.Myths about testosterone and heart disease, cardiovascular risk, and prostate cancer.How testosterone impacts mood, energy, metabolism, and longevity.The fertility question: how TRT affects sperm count and new studies addressing it.Why testing testosterone should be part of standard preventive care.The future of hormone optimization for women and the FDA’s changing approach.EPISODE RESOURCESQuicksilver ScientificAdvanced liposomal supplements designed to support detoxification, hormone balance, and cellular health. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QuicksilverScientificLife CykelFunctional mushroom extracts to enhance energy, focus, and mitochondrial function for optimal vitality. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/LifeCykelBodyBioClinical-grade supplements supporting cellular repair, metabolic health, and overall performance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioPulsettoWearable vagus nerve stimulation device that helps regulate stress, enhance sleep, and support hormonal balance.https://shop.thetrailtohealth.com/PulsettoEarthingGrounding mats and accessories that reduce inflammation and help restore natural circadian and hormonal rhythms.https://shop.thetrailtohealth.com/EarthingHigher DoseInfrared and PEMF wellness technology that promotes detoxification, improves circulation, and boosts recovery.https://shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUESTWebsite:https://www.kyzatrex.com/Instagram:https://www.instagram.com/themetabolicceo/?hl=enKEYWORDSTestosterone, Hormone Health, TRT, KYZATREX, Metabolic Health, Longevity, Low Testosterone, Hormone Optimization, Endocrine Disruptors, Fertility, Men’s Health, Women’s Health, Energy, Libido, Aging, Mitochondria, Cellular Health, FDA Approval, Hormone Testing, Preventive Medicine

MEET THE GUESTColleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.What We Talk About:Colleen’s journey with celiac disease and how it led to founding ZEGO.Why most gluten-free oats are still unsafe for people with celiac disease.What Purity Protocol oats are and how they prevent cross-contamination.The risk of gluten exposure from crop rotation, shared equipment, and shared storage.How lentils, like oats, are also commonly contaminated with gluten.The importance of batch-level testing for gluten, glyphosate, mycotoxins, pesticides, and heavy metals.How ZEGO’s testing and transparency model goes far beyond industry standards.Why 20 ppm of gluten is still too much for many sensitive individuals.The lack of FDA enforcement around gluten-free labeling and food safety.Why the food industry is resistant to higher standards without consumer pressure.The nutritional benefits of ZEGO oats, including cold processing and higher protein content.The impact of low-level toxin exposure on people with autoimmune conditions, celiac disease, and mold illness.The dangers of common agricultural chemicals like glyphosate, paraquat, and dicamba.How regenerative and organic farming practices can reduce toxins and improve nutrient density.Why consumer advocacy is key to driving change in food safety and transparency.Colleen’s vision for a cleaner, safer food system built on accountability and trust.EPISODE RESOURCESZegoPurity-tested oats and snacks free from gluten, glyphosate, and heavy metals for clean, transparent food. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/ZegoCaraway CookwareToxin-free ceramic cookware to avoid chemicals when preparing clean, allergen-friendly meals. Use code THETRAILTOHEALTH10 for 10% OFF.shop.thetrailtohealth.com/CarawayCookwareVitamixHigh-performance blender perfect for making whole food recipes with clean, tested ingredients.https://shop.thetrailtohealth.com/vitamixAlmond CowMake your own glyphosate-free oat milk at home with whole ingredients and zero fillers. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/AlmondCowBread SrslyGluten-free sourdough made in a dedicated facility, safe for sensitive guts and free of cross-contact. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BreadSRSLYWildgrainBake-from-frozen gluten-free breads and pastas, tested for purity and perfect for clean ingredient diets. Use code TRAILTOHEALTH for $10 OFF + gluten-free cookies for life.shop.thetrailtohealth.com/wildgrainCONNECT WITH THE GUESTWebsite:http://zegofoods.comInstagram:https://www.instagram.com/zegofoods/Facebook:https://www.facebook.com/ZEGOFoods/YouTube:http://www.youtube.com/@sharingpeaceofmindthezegob2737KEYWORDSZego Oats, Celiac Disease, Gluten-Free, Purity Protocol, Cross-Contamination, Mycotoxins, Food Safety, Nutrition, Oats, Food Allergies, gluten-free, oats, lentils, food safety, organic farming, consumer advocacy, transparency, toxins, regenerative agriculture, Zego

MEET THE GUESTDr. Ashley Beckman is an expert in Acupuncture, Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. She specializes in creating personalized healing programs that move beyond symptom management to target the root causes of chronic illness. With a deep understanding of the body's natural healing potential, she integrates ancient wisdom with modern science. Dr. Beckman is passionate about helping others achieve lasting wellness through tailored, transformative care.WHAT WE TALK ABOUTAshley’s expertise in epigenetics and how nutrition, environment, and lifestyle influence genetic expression and aging.Why most biohacking advice is based on male biology and how women need a different approach to longevity.How sleep, circadian rhythm, sunlight, and grounding support female health and long-term vitality.The power of red light therapy, sauna, and mitochondrial support for energy, hormones, and detox, when used wisely.Why women are more affected by toxins in beauty, clothing, tampons, and home products and how they disrupt hormones.What cold plunges and hot yoga do to your nervous system and menstrual cycle during burnout or low cortisol.Decoding the female cycle: when to rest, what to eat, and how to nourish your body before, during, and after your period.Why strength training supports hormone health, bone density, and aging, and how too much cardio or HIIT can be harmful.Why fasting isn’t always ideal for women and how to eat to protect thyroid, adrenals, and mood.Mitochondrial health, clean energy, and how NAD, methylene blue, and red light support longevity when personalized.Simple tools for nervous system regulation, like legs-up-the-wall and weighted blankets, and why stress relief is essential for aging well.EPISODE RESOURCESFunction HealthAt-home lab testing for 100+ biomarkers tied to hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthHeart & Soil SupplementsOrgan-based supplements for energy, immunity, and hormone support. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/HeartandSoilRho NutritionExpert-formulated blends for detox, hormones, gut, and immunity. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionClearlight SaunaInfrared saunas with low EMF tech for detox, pain relief, and full-body wellness. Use code TRAILTOHEALTH for $400–$600 OFF.shop.thetrailtohealth.com/ClearlightSaunaHigherDoseInfrared and PEMF mats to boost circulation, lymph flow, and recovery.shop.thetrailtohealth.com/HigherDoseOura RingTrack sleep, heart rate, and recovery with this smart ring for long-term wellness.shop.thetrailtohealth.com/OuraRingGenopalateDNA-based nutrition insights that tell you what to eat for your genes. Use code TRAILTOHEALTH for $10 OFF.shop.thetrailtohealth.com/genopalateTrue DarkBlue light blockers and light tools to support sleep, focus, and circadian health. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/truedarkCONNECT WITH THE GUESTWebsite:http://www.DrAshley.comInstagram:https://www.instagram.com/drashleybeckman/KEYWORDSlongevity, women's health, biohacking, anti-aging, functional medicine, Chinese medicine, hormonal health, strength training, fasting, wellness, fasting, hormonal health, mitochondrial health, energy production, nervous system regulation, stress management, longevity, red light therapy, nutrition, wellness

MEET THE GUESTDr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.WHAT WE TALK ABOUTHow Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.Why so many patients with celiac, IBS, or mold exposure develop lingering neuro and gut symptoms long after removing the trigger.The science of visceral hypersensitivity when the brain can’t turn off pain signals from the gut.What the vagus nerve really does, how it drives parasympathetic regulation, and why nervous system resets matter more than elimination diets.The connection between trauma, stress, gut motility, and why nervous system overload leads to unpredictable GI flares.Why MCAS (mast cell activation syndrome) is often the hidden root of multi-system symptoms, especially in patients with mold, Lyme, or long COVID.How MCAS presents in the gut, brain, skin, lungs, and heart and why these patients are often misdiagnosed or gaslit.What works: H1 and H2 blockers, nervous system calmers, and low-toxin living and why even a shampoo swap can change everything.Understanding POTS and dysautonomia and why it often coexists with mast cell dysfunction.Why Dr. Spiritos avoids microbiome testing and instead focuses on history, symptom clusters, and foundational healing strategies.The real pillars of gut-brain repair: nervous system regulation, inflammation reduction, sleep, light, fiber, community, and compassion.EPISODE RESOURCESFunction HealthTrack 100+ biomarkers with at-home lab testing to uncover root causes of gut and brain dysfunction. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthSequencingDNA testing for traits and risks that influence your gut-brain axis, inflammation, and immune response.shop.thetrailtohealth.com/SequencingImmunolyticsHome lab kits to detect mold and mycotoxins that can trigger MCAS and nervous system inflammation.shop.thetrailtohealth.com/ImmunolyticsPulsettoWearable vagus nerve stimulator for calming the nervous system and improving stress-related gut symptoms.shop.thetrailtohealth.com/PulsettoRho NutritionTargeted liquid blends for detox, gut repair, and immune regulation, key in managing chronic gut and nervous system issues. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionWonderfeelScience-backed supplements to support brain health, cognition, and cellular resilience in chronic conditions.shop.thetrailtohealth.com/wonderfeelOura RingSmart ring to track sleep, HRV, and recovery, key metrics for nervous system regulation and healing.shop.thetrailtohealth.com/OuraRingEarthingGrounding tools to support vagus nerve health, reduce inflammation, and calm the stress response.shop.thetrailtohealth.com/earthingSomavedicEMF-neutralizing devices to lower environmental stress and support MCAS, sleep, and nervous system repair. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/somavedicGenopalateDNA-based nutrition insights to personalize your diet and support brain-gut and histamine balance. Use code TRAILTOHEALTH for $10 OFF.shop.thetrailtohealth.com/genopalateCONNECT WITH THE GUESTWebsite: everbettermedicine.healthInstagram: https://www.instagram.com/drzacspiritos/Facebook: https://www.facebook.com/zachary.spiritos/KEYWORDSgut-brain connection, neurogastroenterology, vagus nerve, mast cell activation syndrome, POTS, gut health, inflammation, probiotics, digestive health, mental health, telehealth

MEET THE GUESTTom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable lifestyle shifts rooted in evidence-based principles.WHAT WE TALK ABOUTHow Tom’s childhood battle with leukemia sparked a lifelong passion for natural health and functional fitness.What methylation actually is, why it matters, and how genes like MTHFR, COMT, and CBS affect detox, mood, and resilience.The dangers of synthetic folic acid and why 40–60% of people can’t process it, leading to anxiety, miscarriages, and more.Why eating healthy isn’t always enough how foods like avocados, fermented veggies, and even folic acid-fortified grains can backfire if your genes are sensitive.How genetic testing can reveal which methylation pathways need extra support and how to balance B vitamins, sulfur, and glutathione.The connection between histamine overload, MAOA variants, neuroinflammation, and anxiety and how your gut drives most neurotransmitter production.Why adrenal fatigue is real, how chronic stress rewires your cortisol output, and what conventional medicine gets wrong about burnout.The three pillars of recovery: strength training, sleep, and protein and why they’re the foundation for every healing protocol.Why group workouts, calorie restriction, and cardio may make you feel worse if your genes and hormones aren’t supported.What genetic resilience really means, and how to rebuild yours with a personalized, root-cause approach to fitness and health.EPISODE RESOURCESSequencingGenetic testing to uncover your traits, risks, and health insights.shop.thetrailtohealth.com/SequencingPromixClean supplements made with real food, protein, pre-workout, and more. Use code THETRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PromixNutritionRho NutritionPharma-grade creatine for strength, absorption, and results. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionOura RingSmart ring that tracks sleep, heart rate, and recovery to optimize your health.shop.thetrailtohealth.com/OuraRingPulsettoWearable vagus nerve stimulator to calm stress and support nervous system balance.shop.thetrailtohealth.com/PulsettoJasprMedical-grade air purifiers that filter mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/JasprBodyBioPhospholipids and minerals for brain, cell, and methylation support. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/BodyBioQuicksilver ScientificTargeted detox support for mold, metals, and liver health. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/QuicksilverScientificCONNECT WITH THE GUESTWebsite:http://tomnikkola.comInstagram:https://www.instagram.com/tomnikkola/KEYWORDShealth, wellness, genetics, methylation, MTHFR, COMT, adrenal fatigue, nutrition, fitness, metabolic optimization, mental health, anxiety, genetics, strength training, nutrition, stress management, resilience, adrenal fatigue, neurotransmitters, gut health

MEET THE GUESTDr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.WHAT WE TALK ABOUTStephanie’s decade-long struggle with SIBO and how mold toxicity was the hidden trigger all along.Why SIBO is often mistaken for IBS, and the difference between hydrogen, methane, and hydrogen sulfide dominant types.How symptoms like bloating, reflux, constipation, diarrhea, fatigue, and even body pain connect to specific SIBO types.What the breath test actually measures, why it's still the gold standard, and how to properly prepare for it.The pros and cons of treatment options like Rifaximin, herbal protocols, and elemental diets and how to choose the right one.Why SIBO recurs for 2 out of 3 people, and the critical mistakes most people (and doctors) make when trying to treat it.The biggest root causes of SIBO: food poisoning, vagus nerve dysfunction, mold exposure, trauma, gut surgery, and slowed motility.How GLP-1s, antibiotics, and environmental toxins disrupt gut flow and create conditions for chronic overgrowth.Why nervous system healing, visceral manipulation, and limbic retraining are just as important as killing protocols.Why low-FODMAP diets don’t cure SIBO and how symptom suppression often delays real healing.Real patient stories showing how environment, trauma, and structural work can resolve SIBO for good.EPISODE RESOURCESFunction HealthAt-home labs to track 100+ biomarkers for hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthViomePersonalized insights and supplements based on gut, oral, and cellular health tests.shop.thetrailtohealth.com/viomeGenopalateDNA-based nutrition to support digestion and optimize your gut health. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtohealth.com/genopalateBonafide ProvisionsOrganic bone broth rich in collagen, minerals, and gut-soothing nutrients. Use code TRAILTOHEALTH15 for 15% OFF.shop.thetrailtohealth.com/BonafideProvisionsHeart & Soil SupplementsNutrient-rich organ supplements to support gut healing and detox. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/HeartandSoilHealthgevity PeptidesPeptides that support gut lining, immune balance, and recovery from mold or toxin exposure.https://shop.thetrailtohealth.com/HealthgevityBiOptimizersDigestive enzymes to aid nutrient absorption and relieve bloating in SIBO and gut dysfunction. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/biooptimizerGreat Lakes WellnessCollagen and gelatin to help rebuild the gut lining and support digestive repair.https://shop.thetrailtohealth.com/greatlakesgelatinCONNECT WITH THE GUESTWebsite:https://stephaniepeacock.com/Instagram:https://www.instagram.com/drstephpeacock/TikTok:https://www.tiktok.com/@drstephpeacockKEYWORDSSIBO, small intestinal bacteria overgrowth, gut health, digestive issues, treatment options, testing methods, root causes, holistic health, antibiotics, herbal remedies, SIBO, gut health, vagus nerve, mycotoxins, mold exposure, nervous system, digestive health, antibiotics, low FODMAP diet, environmental toxins

MEET THE GUESTDr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their fertility goals.WHAT WE TALK ABOUTSamantha’s journey from childhood illness to naturopathic medicine and how she found her calling in fertility care.Why many of her clients have faced multiple failed IVF cycles or want natural fertility options.The importance of preparing the body 3–6 months before trying to conceive for better outcomes.Signs of a healthy cycle and how gut, sleep, and skin symptoms can reveal deeper fertility issues.How gut infections like H. pylori or Candida affect nutrient absorption and sperm motility.The immune system’s role in implantation and how gut healing prevents embryo rejection.How body care, candles, and home products may interfere with fertility due to toxins.The possible impact of EMFs on hormone balance, sleep, and reproductive health.Autoimmunity and Hashimoto’s as fertility blockers and how root-cause healing can help.Real success stories from patients who conceived naturally after long fertility struggles.An overview of her Fertility for Two program and what the healing journey typically looks like.EPISODE RESOURCESFunction HealthAt-home labs to uncover hormone, thyroid, and gut imbalances that impact fertility. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthHeart & Soil SupplementsOrgan-based nutrients to support hormones, energy, and fertility. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilBonafide ProvisionsCollagen-rich bone broth to nourish gut health and support hormone balance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsThrive MarketFertility-friendly groceries, clean beauty, and non-toxic home goods delivered.https://shop.thetrailtohealth.com/ThriveMarketButcher BoxGrass-fed, nutrient-dense meats to nourish your body during fertility prep and hormone balance.https://shop.thetrailtohealth.com/ButcherBoxSocieteaNon-alcoholic wine alternatives for mindful sipping while supporting your fertility journey.https://shop.thetrailtohealth.com/SocieteaBranch BasicsNon-toxic cleaning products to reduce endocrine disruptors and support preconception health. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BranchBasicsSomavedicEMF-neutralizing devices to support hormone balance, sleep, and a fertility-friendly environment. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicEarthingGrounding tools to support fertility by calming the nervous system and lowering inflammation.https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUESTWebsite: http://walkthenaturalpath.comInstagram: https://www.instagram.com/walkthenaturalpath/Facebook: https://www.facebook.com/walkthenaturalpath/TikTok: https://www.tiktok.com/@walkthenaturalpathYouTube: https://www.youtube.com/@walkthenaturalpathKEYWORDSfertility, naturopathy, gut health, environmental toxins, male fertility, preparation for conception, women's health, immune system, natural medicine, holistic health, health, technology, autoimmune, fertility, EMF, gut health, IVF, natural conception, wellness, holistic health

MEET THE GUESTOlivia Abrams is the co-founder of TiCK MiTT, a reusable, chemical-free tick removal tool inspired by her personal battle with Lyme disease. Trusted by families, outdoor enthusiasts, and veterinarians, TiCK MiTT has become a go-to for safer outdoor living. As a Shark Tank Season 16 finalist and Forbes 30 Under 30 honoree, Olivia has grown the brand from a garage-born idea to national recognition. Her mission centers on prevention, education, and reshaping the conversation around ticks, Lyme disease, and outdoor health.WHAT WE TALK ABOUTOlivia’s personal journey with Lyme disease, her misdiagnosis as a child, and how it inspired the creation of TiCK MiTT.Why pets can bring ticks into the home even if they are on flea and tick medication.How ticks transmit disease only after biting and why early removal is critical for prevention.What makes the TiCK MiTT unique, how it works, and how to use it effectively on people, pets, and gear.The importance of tick checks after outdoor exposure and why they should be as routine as sunscreen.Why kids, pet owners, and outdoor workers are most at risk for tick bites and Lyme disease.Common misconceptions about Lyme disease and why it’s not just a Northeast issue.How climate change, urbanization, and warmer winters are increasing tick populations and spreading disease.Olivia’s experience on Shark Tank and her mission to raise awareness through prevention and education.The future of Lyme research, the rise of alpha-gal syndrome, and the need for better testing and safer solutions.EPISODE RESOURCESTiCK MiTTA reusable, chemical-free tool that safely removes ticks from skin, pets, and gear before they bite.Tick Tock NaturalsAn organic, DEET-free tick and insect repellent made with essential oils to protect you and your family without harmful chemicals.CONNECT WITH THE GUESTWebsite: tickmitt.comInstagram: @tick.mittFacebook: Tick.MittTikTok: @tick.mittKEYWORDSTick prevention, Lyme disease, chemical-free tick removal, TiCK MiTT, natural bug spray, tick safety, outdoor health, tick checks, pet tick prevention, eco-friendly tick tools, Shark Tank products, Lyme awareness, tick-borne illness prevention, organic tick repellent, DEET-free spray, tick education, tick-bite prevention.

MEET THE GUEST Joanne Kennedy is a naturopath specializing in histamine intolerance, MTHFR, and methylation, based in Sydney, Australia. She runs a successful clinical practice and consults with patients globally, focusing on identifying the root causes of illness through functional pathology testing and personalized assessments, including genetic testing when needed. Joanne is the host of The Histamine Well podcast, exploring topics related to histamine, methylation, and holistic health. She also created The Histamine & Methylation Online Group Coaching Course, offering advanced knowledge for practitioners and students.WHAT WE TALK ABOUT - Joanne’s early exposure to MTHFR and mold illness and how it shaped her clinical work with histamine and methylation.- What histamine actually is, what it does in the body, and why it becomes a problem when you can’t break it down.- Common symptoms of histamine intolerance from acne, insomnia, and bloating to estrogen dominance and anxiety.- The true root causes of histamine overload: SIBO, oxalates, mold, poor digestion, low stomach acid, and more.- Why green juices, almond milk, and quinoa can increase oxalate load and silently drive chronic inflammation.- How mold and mycotoxins trigger MCAS, estrogen imbalance, and methylation dysfunction, especially in women.- What the MTHFR gene actually does, and why most people don’t need methylated B vitamins.- The dangers of over-methylation, how to test it at home, and why women are especially susceptible.- How vitamin C, niacinamide, and lifestyle changes can safely rebalance methylation and calm the nervous system.- A breakdown of the key genetic SNPs involved in methylation and why gene reports are not a roadmap to supplementing.- Joanne’s practitioner training and patient programs that help uncover the real drivers of high histamine and chronic illness.EPISODE RESOURCES At Home Methylation Test https://joannekennedynaturopathy.com/methylation-test/Function HealthLab testing for 100+ biomarkers including nutrients, hormones, and inflammation. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthThorneClinician-trusted supplements with clean ingredients and high absorption, including B vitamins and liver support.https://shop.thetrailtohealth.com/ThorneBodyBioTargeted phospholipids, butyrate, and minerals for gut, methylation, and nervous system support. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/BodyBioPulsettoWearable vagus nerve stimulator to calm the nervous system and support histamine-sensitive individuals.https://shop.thetrailtohealth.com/PulsettoHigherDOSEInfrared blankets, PEMF mats, and red light tools to support detox, mitochondria, and lymph flow.https://shop.thetrailtohealth.com/HigherDOSEImmunolyticsAt-home mold tests to detect triggers behind histamine issues and methylation stress.https://shop.thetrailtohealth.com/ImmunolyticsJasprMedical-grade air purifiers to reduce mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/JasprSequencingGenetic testing to uncover SNPs affecting detox, methylation, and neurotransmitters.https://shop.thetrailtohealth.com/SequencingCONNECT WITH THE GUEST Website:https://joannekennedynaturopathy.com/Instagram:https://www.instagram.com/joannekennedynaturopath/ YouTube:http://www.youtube.com/@JoanneKennedy KEYWORDS histamine intolerance, methylation, MTHFR, chronic inflammation, gut health, symptoms, root causes, genetics, health podcast, naturopathic medicine, methylation, health, genetics, hormones, nutrition, mental health, histamine, supplements, testing, naturopathy

MEET THE GUESTDr. Mary Pardee is a Naturopathic Medical Doctor in Los Angeles specializing in preventive medicine and longevity. With a degree in human nutrition and experience in exercise physiology research for the US government, she offers a comprehensive approach to health. Dr. Mary earned her doctorate from Bastyr University and founded modern med, a practice offering in-person and telemedicine care. Her mission is to close the healthspan-lifespan gap so patients live longer, healthier, more vibrant lives. She is licensed in California and Colorado.WHAT WE TALK ABOUTDr. Pardee’s functional and integrative approach and why she focuses on gut-brain-hormone interactions to guide women through peri- and menopause.Common hormone imbalances in women 35+: low progesterone, estrogen dominance, sluggish thyroid—and how they affect sleep, metabolism, mood.Why fatigue, bloating, mood swings, irregular cycles, and night sweats are often missed or misdiagnosed.Using at-home hormone tests and functional labs to get a true picture—beyond outdated bloodwork.The gut’s role in hormone balance: how estrogen is processed in the microbiome and how gut inflammation disrupts cortisol and insulin.Why perimenopause can be a bigger hormonal rollercoaster than menopause, and how stress, nutrient gaps, and toxins fuel the chaos.Her take on bioidentical hormone therapy—who it helps, when lifestyle change may be enough, and how to use it wisely.How to support mitochondria, adrenal recovery, and blood-sugar stability to ease symptoms.Go-to tools for nervous-system regulation—breathwork, vagus-nerve stimulation, and why over-intense workouts can backfire.The link between hormone health, trauma, and the gut-brain axis—and why healing must address all three.Practical advice for women who feel dismissed or overwhelmed: what to test and how to build a hormone-supportive lifestyle that lasts.EPISODE RESOURCESFunction Health Lab testing for 100+ biomarkers. Code ESCHLICK10: https://shop.thetrailtohealth.com/FunctionHealthButcherBox High-quality meats for stable blood sugar, muscle & hormone health: https://shop.thetrailtohealth.com/ButcherBoxBonafide Provisions Organic bone broth for gut & hormone health. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BonafideProvisionsTethosNon-alcoholic wine alternatives to support liver & hormones. Code TRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/TethosBodyBioPhospholipids, butyrate & minerals for mood, metabolism & mitochondria. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BodyBioRho NutritionSupplements for hormone health, energy & blood sugar. Code TRAILTOHEALTH for 15% off first order: https://shop.thetrailtohealth.com/RhoPromixClean protein & functional supplements. Code THETRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/PromixPulsettoWearable vagus-nerve stimulator for calming & sleep: https://shop.thetrailtohealth.com/PulsettoEarthingGrounding tools to reduce inflammation & support hormone balance: https://shop.thetrailtohealth.com/EarthingCONNECT WITH THE GUESTWebsite:http://www.modrnmed.com/Instagram: https://www.instagram.com/dr.marypardeeFacebook: https://www.facebook.com/modrnmed/TikTok: https://www.tiktok.com/@dr.marypardeeYouTube: https://youtube.com/@dr.marypardee7668?si=Bml5HsYa0FlLfj-fOther IG:https://www.instagram.com/modrnmed/KEYWORDSHormone health, perimenopause, balanced hormones, gut-brain connection, midlife health, menopause relief, root-cause healing, functional medicine, hormone balance, cycle support, adrenal health, hormone reset, women’s wellness, midlife women, inflammation relief, biohacking women

MEET THE GUEST Sheila Keneally is a naturopath specializing in biliary health and terrain-based medicine. She takes a holistic approach by considering the body’s health history, symptomology, mindset, and present-day data through functional testing to identify dysfunction and facilitate true healing. Sheila’s work is grounded in understanding the bi-directional relationships within the body, restoring coherence across systems, with a particular focus on liver health as a key, but not singular, perspective. Her goal is to support long-term wellness through comprehensive and personalized care.WHAT WE TALK ABOUT - Sheila’s personal health journey with liver dysfunction and how it inspired her path as a naturopath and biochemistry expert.- Why the liver is one of the most overburdened organs today, and how it influences fatigue, hormone balance, digestion, and detox.- What fatty liver disease actually is, why it’s increasingly common even in children and lean adults and why many people don’t know they have it.- The role of mold, heavy metals, pesticides, and other toxins in silent liver damage and systemic dysfunction.- How liver health is connected to PMS, thyroid issues, cholesterol imbalances, and constipation and why it’s often missed in mainstream care.- Common symptoms of liver stress even when labs appear normal, including alcohol intolerance, estrogen dominance, and bloating.- Why women are more affected by liver burden due to iron accumulation, hormonal cycling, and environmental exposure.- How post-COVID Epstein-Barr virus reactivation affects the liver and drives lingering symptoms.- The difference between standard liver panels and deeper functional testing that can detect dysfunction earlier.- How stress, EMFs, and lifestyle factors increase toxic load and reduce detox capacity.- The progression of fatty liver disease and how to prevent it from advancing to fibrosis or cirrhosis.- Foundational strategies to begin healing the liver and how Sheila guides clients through this in her Deep Health Reset program.- How Sheila supports both health seekers and practitioners through education and testing.EPISODE RESOURCES PrenuvoFull-body MRI scans to detect disease early. Great for those with unexplained symptoms, toxic exposure, or family history of illness.https://shop.thetrailtohealth.com/PrenuvoFunction HealthRoot-cause lab testing for 100+ biomarkers including hormones, liver enzymes, and inflammation markers. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDanger CoffeeMold-free, mineral-rich coffee for clean energy and brain support. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/dangercoffeeTethosNon-alcoholic wine alternatives that support your liver and let you celebrate without compromise. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/TethosHealthgevitySupplements that support mitochondria, detox, cellular repair, and anti-aging.https://shop.thetrailtohealth.com/HealthgevityQuicksilver ScientificTargeted detox and liver support supplements for cellular repair. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/QuicksilverScientificBodyBioMineral and phospholipid supplements to support cellular and mitochondrial health. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/BodyBioCONNECT WITH THE GUEST Website:https://www.holistichealthbysheila.com/ Instagram:https://www.instagram.com/holistichealthbysheilaFacebook :https://www.facebook.com/SisuClinicCapbretonYouTube: http://www.youtube.com/@HolisticHealthBySheila KEYWORDS liver health, gallbladder health, fatty liver disease, environmental toxins, infections, EMFs, naturopathy, holistic health, liver function, detoxification, liver health, thyroid function, cholesterol, fatty liver, health testing, holistic health, liver disease, metabolic health, functional medicine,

MEET THE GUEST Nidhi Bhanshali Pandya is a NAMA-certified Ayurvedic Doctor and the creator of the Inner Climate Method®, blending ancient Ayurvedic wisdom with modern science. A faculty member at the Shakti School of Ayurveda and breathwork expert on the Chopra App, she teaches Ayurveda to global wellness seekers. With over 190k followers on Instagram and features in Vogue, Allure, NBC News, and more, Nidhi is dedicated to empowering women to cultivate self-awareness and achieve mind-body balance. Her work bridges traditional teachings with contemporary needs, inspiring radical transformation in her students' lives.WHAT WE TALK ABOUT - Nidhi’s lifelong connection to Ayurveda, growing up in an Ayurvedic family and eventually becoming a NAMA-certified practitioner and educator.- What Ayurveda actually is beyond turmeric lattes and dry brushing and why it’s a complete science of life.- The three doshas (vata, pitta, kapha) explained through the lens of function and imbalance: building, transforming, and breaking down.- Why the goal of Ayurveda is to return to a warm and moist inner climate, and how this simple concept can transform your health.- The impact of seasonal rhythms, meal timing, and your body’s constitution on how you digest food and manage stress.- How modern wellness practices like fasting or hot yoga can backfire if you don’t understand your body’s natural tendencies.- Practical Ayurvedic nutrition principles like using good fats, spices, and cooked foods to promote healing and digestion.- Mental health tools from the Ayurvedic tradition: oil massage, humming, restorative movement, and more.- How to build your own regulation toolkit, from preventative rituals to in-the-moment and repair strategies.- Nidhi’s 21-day reset and her book Your Body Already Knows, which helps people reconnect with their intuitive health wisdom.EPISODE RESOURCES Pique TeaTriple-toxin screened teas designed to support gut health, hydration, and digestion.⁠https://shop.thetrailtohealth.com/PiqueTea⁠Almond CowMake your own fresh, additive-free plant milks at home perfect for creating warm, soothing drinks. Use code TRAILTOHEALTH for $15 OFF.⁠https://shop.thetrailtohealth.com/AlmondCow⁠Four SigmaticFunctional mushroom blends like reishi and chaga to promote stress relief and whole-body resilience. Use code TRAILTOHEALTH for 10% OFF.⁠https://shop.thetrailtohealth.com/FourSigmatic⁠SocratesNon-alcoholic wine alternatives made from tea and grapes. Use code TRAILTOHEALTH for 10% OFF.⁠https://shop.thetrailtohealth.com/Sociatea⁠DoterraHigh-quality essential oils to support digestion, relaxation, and daily rituals.⁠https://shop.thetrailtohealth.com/Doterra⁠CONNECT WITH THE GUEST Website:⁠https://www.nidhi.me⁠Instagram:⁠https://www.instagram.com/my_ayurvedic_life⁠KEYWORDS Ayurveda, holistic health, doshas, NAMA certified, Ayurvedic doctor, wellness, breathwork, nutrition, balance, healing, Ayurveda, health, nutrition, fasting, mental health, emotional balance, centenarians, intuitive eating, wellness, longevity

MEET THE GUEST Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a neuromodulation company pioneering non-invasive vagus nerve stimulation (nVNS) technology to reduce stress, improve sleep, and enhance mental well-being. Under his leadership, Pulsetto is scaling across wellness, medical, and military sectors, with a vision to become the “digital toothbrush” for mental health. He is deeply focused on data-driven innovation, product development, and international expansion.WHAT WE TALK ABOUT - How Povilas co-founded Pulsetto after working in neuromodulation and losing his father to an undiagnosed illness.- What the vagus nerve does, how it controls our stress response, and why vagus nerve stimulation (VNS) is a fast-track to shifting from fight-or-flight into rest-and-digest.- The difference between stress, anxiety, and burnout, and how Pulsetto targets each with different programs.- Data-backed benefits of VNS: improved sleep scores, reduced cortisol, lower blood pressure, and better heart rate variability.- How using Pulsetto can support digestion, glucose regulation, pain relief, and even reduce morning joint stiffness in autoimmune conditions.- The launch of VagusBiotics: supplements designed to support gut-brain health in tandem with electrical stimulation.- What’s new in the Pulsetto V2 and a sneak peek at upcoming features in V3, including gel-free application and personalized AI guidance.- Inspiring success stories from users who’ve seen dramatic improvements in sleep, stress, migraines, and overall wellbeing.EPISODE RESOURCES Pulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. https://shop.thetrailtohealth.com/PulsettoGIVEAWAY Win 1 Pulsetto V2 device, a wearable vagus nerve stimulation tool designed to help reduce stress, support sleep, and promote nervous system balance.CONNECT WITH THE GUEST Website:https://pulsetto.tech/ Instagram:https://www.instagram.com/pulsetto.tech/ Facebook:https://www.facebook.com/Pulsetto/ TikTok:https://www.tiktok.com/@pulsetto Youtube:https://www.youtube.com/channel/UC4FO34EwczYxN6udnUMSNcgKEYWORDS Vagus nerve stimulation, Pulsetto, stress relief, anxiety support, sleep improvement, neuromodulation, wearable wellness tech, nervous system regulation, biohacking, relaxation tool

MEET THE GUEST Chrissy Powers is a licensed therapist, coach, and writer devoted to helping individuals heal, reconnect with their true selves, and build lives rooted in purpose and joy. She specializes in trauma-informed care, ketamine-assisted therapy, and embodiment work, blending science and soul for deep, lasting transformation. Through her private practice, retreats, and online programs, Chrissy creates compassionate, empowering spaces for growth. Her mission is to guide others toward greater self-awareness, healing, and personal freedom.WHAT WE TALK ABOUT - Chrissy’s healing journey from religious trauma and eating disorder recovery to becoming a licensed therapist specializing in somatic therapy and psychedelic-assisted healing.- How anxiety, panic, and nervous system dysregulation often stem from childhood patterns and unresolved emotional stress.- The difference between talk therapy and somatic work and why embodiment is crucial when healing trauma that lives in the body.- Chrissy’s personal experience with ketamine-assisted therapy, how it helped her reconnect with her body, and why she now uses it to guide others through transformative breakthroughs.- What to expect during a ketamine session, from lozenge dosing and safety screening to body-based integration and emotional release.- The science behind ketamine and its ability to rewire neural pathways, support trauma healing, and help clients experience true self-love for the first time.- How this therapy accelerates results in clients with anxiety, PTSD, and treatment-resistant depression even after years of conventional therapy.- Practical advice for finding a safe, trained psychedelic therapist and why the therapeutic relationship is key to healing.- A powerful story of a client who released lifelong fear of death through visualization and body-based processing in session.- Why ketamine is not a shortcut but a deeper tool for nervous system repair, emotional attunement, and self-reconnection.EPISODE RESOURCES Wonderfeel Clinically researched NMN supplement that support healthy aging, mitochondrial function, and inflammation reduction.https://shop.thetrailtohealth.com/Wonderfeel Recess Magnesium and adaptogen-infused drinks designed to calm the mind and support stress resilience.https://shop.thetrailtohealth.com/Recess Pulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Pulsetto Oura Ring Smart ring that tracks sleep, recovery, and readiness with precision to support long-term health.https://shop.thetrailtohealth.com/Oura BodyBioClinical-grade supplements to support nervous system regulation, cellular health, and brain function. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Life CykelMushroom-based wellness formulas for cognitive performance, stress adaptation, and mood balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/LifeCykel CONNECT WITH THE GUEST Website:https://www.paradigmwellnesscollective.comInstagram:https://www.instagram.com/chrissyjpowers/ Facebook :https://www.facebook.com/chrissyjpowers.malmftTikTok:https://www.tiktok.com/@chrissyjpowersSubstack:https://chrissyjpowers.substack.comKEYWORDS ketamine therapy, embodiment, somatic therapy, nervous system dysregulation, mental health, anxiety, depression, psychedelic therapy, healing, self-love, ketamine therapy, psychedelic therapy, mental health, anxiety treatment, therapeutic relationship, healing journey, ketamine administration, success stories, stigma of psychedelics, finding a therapist

MEET THE GUEST Alessandra Zonari, PhD, OneSkin Co-Founder & CSO, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging. WHAT WE TALK ABOUT Dr. Alessandra Zonari’s background in stem cell research and how it led to co-founding OneSkin with three fellow PhD scientists from Brazil.- How the OS-1 peptide works by targeting senescent cells and reducing skin inflammation to rebuild collagen and strengthen the skin barrier.- The rigorous R&D process behind OneSkin, including lab-grown skin testing, peptide screening, and clinical trials.- Why inflammation is a root cause of skin aging and how OS-1 helps build resilience from within.- When visible aging starts in the skin, and why your 30s are a critical window to start proactive care.- How OneSkin compares to traditional anti-aging ingredients like retinol and why it’s safe for sensitive skin.- A breakdown of their product line, from body and face moisturizers to eye cream, tinted SPF, hair serum, and lip treatment.- The science behind exosomes and stem cells in skincare, and why peptides offer a more stable and effective alternative.- How OneSkin is leading the shift from cosmetic beauty to skin health and longevity through ongoing research and innovation.EPISODE RESOURCES Learn More About One SkinTopical skincare powered by senotherapeutics to target skin aging at the molecular level and extend skin healthspan. Visit oneskin.co/TRAILTOHEALTH and use code TRAILTOHEALTH for 15% off your first purchaseCONNECT WITH THE GUEST Instagram:https://www.instagram.com/oneskin.co/ Facebook:https://www.facebook.com/OneSkinTech/ Website:https://www.oneskin.co/ YouTube:https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ KEYWORDS OneSkin, OS-1 peptide, senescent cells, skin aging, skin barrier, collagen production, inflammation, peptides vs retinol, scalp serum, lip SPF, anti-aging skincare, Alessandra Zonari, lab-grown skin.

MEET THE GUEST Dr. David Amron is a world-renowned, board-certified dermatologic surgeon with over 30 years of experience and a leading authority in Lipedema, liposculpture, and revision liposuction. As founder and medical director of The Roxbury Institute, he has performed over 10,000 successful surgeries and developed the Advanced Lipedema Treatment (ALT) Program, placing his centers at the forefront of surgical innovation. His patient-oriented approach combines surgical precision with decades of clinical expertise to deliver life-changing outcomes for those living with Lipedema and related fat disorders.WHAT WE TALK ABOUT -Dr. David Amron’s 30-year journey treating Lipedema and how European media attention sparked his early recognition of the condition.- Why Lipedema is so widely misunderstood, under-diagnosed, and often dismissed as simple weight gain or water retention.- The genetic and structural root causes of Lipedema, including connective tissue defects, leaky lymphatics, and hormonal triggers.- How Lipedema fat is different from regular fat, and why traditional liposuction often fails or worsens the condition when done improperly.- Dr. Amron’s patented 360-degree surgical technique and fibrosis-targeted protocols that address both function and aesthetics.- His comprehensive care model at the Roxbury Institute, which integrates diagnostics, decongestive therapy, surgery, and prevention.- The promise and limitations of GLP-1 agonists like Mounjaro, and when they’re most helpful in a Lipedema treatment plan.- His new three-part supplement program to support lymphatic health, reduce inflammation, and improve metabolic function in women with Lipedema.- The mission behind his nonprofit, the Lipedema Society, and how it's driving education, surgical standards, and insurance reform.EPISODE RESOURCES Roxbury Institute Lipedema Supplements https://shop.theroxburyinstitute.com Lippy Logic Webinarhttps://www.advancedlipedematreatment.com/lippy-logic-live-webinar-replayFunction HealthLab testing to identify hormone imbalances, inflammation, and metabolic issues. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDiet DocGLP-1 prescriptions and medical weight loss support. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/DietDocPulsettoVagus nerve-stimulating wearable for stress, inflammation, and recovery support.https://shop.thetrailtohealth.com/PulsettoSequencingGenetic reports to uncover predispositions to fat disorders and inflammation.https://shop.thetrailtohealth.com/SequencingPromixClean protein and recovery products for healing and hormone balance. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionRho NutritionTargeted supplements like creatine and quercetin to support post-surgery healing. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionCONNECT WITH THE GUEST Websitehttp://www.theroxburyinstitute.com/Instagramwww.instagram.com/davidamronmd/https://www.instagram.com/advancedlipedematreatment/ Facebookwww.facebook.com/TheRoxburyInstituteTikTokwww.tiktok.com/@alt.programYouTubehttps://www.youtube.com/@drdavidamronGiveawayDr. Amron is pleased to offer a complimentary consultation to individuals residing in states where he is licensed to practice, along with three free copies of his Amazon best-selling book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon. This comprehensive resource reflects his patient-centered approach and offers valuable insight into his surgical techniques and philosophy in Lipedema care. Head to Instagram to enter. Giveaway closes Aug 12 at 5pm PST. KEYWORDS Lipedema, connective tissue, fibrosis, lymphatic system, inflammation, GLP-1s, fat disorders,misdiagnosis, metabolic & women's health

MEET THE GUEST Lauren Lowenstein is a dedicated mom and advocate passionate about raising awareness for Chronic Inflammatory Response Syndrome (CIRS), a condition often triggered by mold or environmental biotoxins. Affecting 1 in 4 people, CIRS frequently goes undiagnosed due to limited public and medical awareness. After years of searching for answers for herself and her children, Lauren is committed to helping others find clarity and healing. She believes many struggling with mold toxicity, autoimmune issues, chronic illness, or long COVID may actually be facing CIRS. Her mission is to educate, support, and empower others on their path to recovery.WHAT WE TALK ABOUT - Lauren’s personal journey with mold, Lyme, and misdiagnosed neurological symptoms.- What CIRS (Chronic Inflammatory Response Syndrome) is and why it affects 25% of the population.- The difference between mold illness and CIRS, and how genetics play a key role.- Why conventional mold detox protocols often fail for those with HLA gene mutations.- The top symptoms that point to CIRS and how they overlap with other chronic illnesses.- Key lab markers and tests to confirm a CIRS diagnosis.- Why MARCONS in the sinuses must be treated for full recovery.- How the Shoemaker protocol addresses immune dysfunction step-by-step.- How long COVID, Lyme, and mold exposure can all trigger CIRS.- What to do when traveling to avoid biotoxin flare-ups.- Lauren’s diet and nervous system approach to reduce stress during healing.EPISODE RESOURCES ImmunolyticsLab testing and air sampling kits to detect hidden mold exposure at home. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/ImmunolyticsQuicksilverAdvanced detox supplements using liposomal delivery for optimal absorption and cellular health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/QuicksilverRho NutritionCustom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionAirDoctorMedical-grade air purifiers to remove mold spores, allergens, and airborne toxins from your home. Use code TRAILTOHEALTH for $300 OFF.https://shop.thetrailtohealth.com/airdoctorJasprPowerful plug-and-play air purification designed to trap mold toxins, VOCs, and ultrafine particles. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/jasprHealthgevity PeptidesPeptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HealthgevityWonderfeelClinically formulated NMN supplements to support brain function, longevity, and energy.https://shop.thetrailtohealth.com/wonderfeelNikkiWearable frequency band supporting immune resilience, energy regulation, and recovery during chronic illness. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/nikkiCONNECT WITH THE GUEST Website:https://stan.store/thebiotoxinladycirsInstagram:https://www.instagram.com/thebiotoxinlady.cirs/KEYWORDS CIRS, Chronic Inflammatory Response Syndrome, biotoxin illness, mold exposure, genetic predisposition, health symptoms, testing, treatment, MARCoNS, immune response, mold exposure, long COVID, immune system, dietary considerations, health recovery, biotoxins, healing protocols, chronic illness, immune resilience

MEET THE GUEST Dr. Taylor is a chiropractor with a background in Health and Exercise Science, graduating from Colorado State University and earning his doctorate from Palmer College of Chiropractic. He founded Align Utah, a wellness clinic in Salt Lake City, where he spent nearly six years helping patients reverse chronic conditions and achieve lasting health transformations. His care extended to professional athletes and individuals seeking holistic solutions for weight loss, chronic disease, and overall wellness. Align Utah was voted Best of Utah in Alternative Medicine during its final year under his leadership. In 2018, Dr. Taylor returned to Illinois with his wife to bring holistic healthcare resources to their local community.WHAT WE TALK ABOUT - Dr. Krick’s journey from chiropractic into functional medicine and autoimmune recovery.- Why autoimmune diagnoses are increasing and often tied to environmental changes.- The top five root causes of immune dysfunction: gut health, toxins, infections, hormones, and stress.- How stress and trauma can trigger flares and weaken immune resilience.- The connection between mold, Lyme, parasites, and persistent inflammation.- The role of vagus nerve stimulation in calming the nervous system and aiding recovery.- Why gluten, dairy, and eggs are top triggers for many autoimmune conditions.- How histamine, mast cells, and cytokines fuel inflammation and chronic symptoms.- Practical tools for managing histamine overload and building resilience.- How to stay balanced while traveling and avoid triggering flares.EPISODE RESOURCES Function Health Track root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount. https://shop.thetrailtohealth.com/FunctionHealthRho Nutrition Custom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity Peptides Peptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HealthgevityMrs. RogersHood Herbal parasite and biofilm cleanse to help clear persistent infections and support detoxification. Use code Trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/mrsrogershoodPulsetto Vagus nerve-stimulating wearable that supports stress relief, nervous system regulation, and inflammation control. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PulsettoSomavedic EMF-harmonizing technology that supports parasympathetic healing and cell regeneration during chronic illness recovery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/somavedicEarthing Grounding tools that reduce inflammation, improve sleep, and reset circadian rhythm by reconnecting you to the Earth’s natural energy. https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUEST Website:https://www.washwellnesscenter.com/Instagram:instagram.com/washwellness Facebook:https://www.facebook.com/WashWellness/YouTube: https://www.youtube.com/@WashWellnessKEYWORDS autoimmune conditions, Dr. Taylor Krick, root causes, stress management, vagus nerve stimulation, dietary strategies, chronic health issues, functional medicine, gut health, toxins, dietary choices, histamine, mast cell activation, cytokines, health management, autoimmune diseases, gut health, inflammation, travel tips, histamine testing

MEET THE GUESTDr. Scott Noorda is a board-certified Family Medicine Physician and the founder of Resolve Medical, where he leads a proactive, precision-based approach to brain and body health. He created the Brainlift Program, a science-driven method for preventing and reversing cognitive decline. Motivated by the loss of his father to Alzheimer’s and his own genetic risk, Dr. Noorda has dedicated his career to helping others live longer, healthier lives. He practices longevity-focused medicine in Southern Utah and is passionate about empowering patients with personalized care. As a husband and father of five, he also values balance, adventure, and community.WHAT WE TALK ABOUT - Dr. Noorda’s journey into brain health and functional medicine after his father’s Alzheimer’s diagnosis- Early signs of cognitive decline, including changes in smell, speech, and gut function- The difference between dementia and Alzheimer’s, and why Alzheimer’s has six subtypes- How inflammation, toxins, hormones, and insulin resistance all contribute to brain decline- The impact of mold, infections, and dental health on cognitive function- Key brain-supportive lifestyle habits: detox, sleep, movement, and social connection- How personalized nutrition and intermittent fasting can enhance brain recovery- The role of supplements like creatine, NAD+, NMN, and methylene blue in brain health- How stress, trauma, and poor sleep can silently worsen cognitive symptoms- Why ongoing care and prevention are critical, even after symptoms improveEPISODE RESOURCES Function HealthAdvanced lab testing that covers over 100 biomarkers including metabolic and brain health panels. Use code ESCHLICK10.shop.thetrailtohealth.com/FunctionHealthQualia LifeCutting-edge supplements designed to support mitochondrial health, energy production, and longevity. Use code TRAILTOHEALTH for 15% OFF. shop.thetrailtohealth.com/QualiaLifeRho NutritionLiposomal liquid vitamins to support mitochondria and inflammation including NAD, Creatine and Glutathione. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionWonderfeelClinically formulated NMN supplements to support brain function, longevity, and energy.https://shop.thetrailtohealth.com/wonderfeelFour SigmaticMushroom-based drinks to boost focus, reduce stress, and support long-term brain health. Use code ERIKA83918 for 20% OFF.shop.thetrailtohealth.com/foursigmaticViomePersonalized gut and cellular health testing to reveal inflammation and optimize brain-supportive nutrition.shop.thetrailtohealth.com/viomeImmunolyticsLab testing and air sampling kits to detect hidden mold exposure and improve home health.shop.thetrailtohealth.com/ImmunolyticsAirDoctorMedical-grade air purifier that removes toxins and ultrafine particles that can affect cognitive function.shop.thetrailtohealth.com/AirDoctorJaspr Air PurifiersPro-level air purification to reduce neurotoxic exposures and support clean breathing for the brain. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/JasprHigherDOSEInfrared tools like saunas and PEMF mats to support detox, circulation, and brain rejuvenation.shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUEST Website:https://resolvemedical.us/Instagram:https://www.instagram.com/dr.scottnoorda/Facebook:https://www.facebook.com/dr.scottnoordaTikTok:https://www.tiktok.com/@dr.scottnoordaYouTube:https://www.youtube.com/@dr.scottnoordaKEYWORDS brain health, Alzheimer's disease, dementia, cognitive decline, functional medicine, neuroinflammation, early signs, types of Alzheimer's, infections, treatment strategies, nutrition, intermittent fasting, mitochondrial support, cognitive enhancement, exercise, Alzheimer's, cognitive decline, mental wellness, health tips

MEET THE GUEST Christie Lee is an Accredited Practising Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting change. Her mission is to help women feel strong, supported, and symptom-free in their daily lives.WHAT WE TALK ABOUT - Christie’s journey into endometriosis care after witnessing medical gaslighting firsthand.- What endometriosis is, how it forms, and why it causes widespread symptoms.- Common signs like painful periods, bloating, digestive issues, and infertility.- Why diagnosis is often delayed and how laparoscopy or advanced ultrasound can help.- Root triggers including inflammation, hormones, gut health, and environmental toxins.- How diet plays a key role in managing symptoms and improving quality of life.- Christie’s personalized approach to food sensitivities and healing the gut.- Why building a full-body wellness toolkit is essential for long-term management.- A client success story of coming off hormonal therapy and getting pregnant naturally.- Christie’s free masterclass offering science-backed nutrition strategies for endo.Episode ResourcesFunction HealthComprehensive lab testing to uncover hormonal and immune imbalances. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthHealthgevity Peptides and wellness support to improve energy, hormone function, and recovery. shop.thetrailtohealth.com/HealthgevityRho Nutrition Targeted supplements designed to optimize female hormone health and support endometriosis. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/RhoNutrition Promix Clean protein and nutrition products formulated to reduce inflammation and support hormone recovery. Use code THETRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PromixNutritionPulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PulsettoHeart MathBiofeedback tools to support emotional resilience, reduce stress, and balance the nervous system.shop.thetrailtohealth.com/HeartMathAquatrue Countertop water filtration system that removes toxins and hormone-disrupting chemicals.shop.thetrailtohealth.com/AquatruOne Skin Topical skincare designed to improve skin health, support cellular renewal, and reduce inflammation.shop.thetrailtohealth.com/OneSkinBranch BasicsNon-toxic home cleaning to reduce hormone-disrupting chemicals. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/BranchBasicsCONNECT WITH THE GUEST Website:https://www.christieleenutrition.com/Instagram:https://www.instagram.com/endometriosis.dietitianFacebook:https://www.facebook.com/endometriosis.dietitian/KEYWORDS endometriosis, dietician, women's health, gut health, symptoms, diagnosis, inflammation, advocacy, women's fertility, health education, diet, gut health, nutrition, holistic health, inflammation, hormonal balance, success stories, health toolbox, women's health-

MEET THE GUESTDr. Adam Gavine is a chiropractor with 18 years of experience, specializing in sports rehabilitation and soft tissue health. With two university degrees and currently pursuing a second Master's degree, he combines academic knowledge with extensive hands-on training to deliver effective, results-driven therapies. Adam is also the co-author of Back Pain: How to Build Core Stability for Long-Lasting Relief, reflecting his commitment to addressing the root causes of pain. His philosophy is clear: “Treat the cause, not the symptom.” Through his work, he strives to provide sustainable solutions for long-term health and wellness.WHAT WE TALK ABOUT - How Dr. Adam Gavine discovered Shockwave therapy and co-founded the Wasabi Method- What shockwave therapy actually is and how it stimulates healing using acoustic sound waves- Conditions it can help with: tendon injuries, muscle knots, cellulite, erectile dysfunction, and more- How Wasabi improves blood flow, boosts collagen, and activates stem cells for long-term repair- The difference between Wasabi therapy and more invasive options like cortisone or surgery- Safety protocols, who can use it at home, and practitioner training- How to enhance results by stacking Wasabi with red light therapy, supplements, or rehab exercises- A powerful case study of healing chronic plantar fasciitis after years of failed treatmentsEPISODE RESOURCES ThorneTargeted supplements to support tendon, joint, and mitochondrial recovery.https://shop.thetrailtohealth.com/ThorneHeart & Soil SupplementsGrass-fed organ capsules rich in collagen and fat-soluble vitamins for tissue repair. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared mats and PEMF tech to enhance circulation, lymphatic flow, and muscle recovery.https://shop.thetrailtohealth.com/HigherDoseOrganifiAdaptogens and antioxidant blends to reduce inflammation and cortisol post-treatment. Use code TRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/OrganifiTherabodyPercussive therapy devices that complement Wasabi for muscle tension and myofascial release.https://shop.thetrailtohealth.com/TherabodyQuicksilver ScientificAdvanced liposomal supplements for detox support and cellular regeneration.https://shop.thetrailtohealth.com/QuicksilverPique TeaClean antioxidant-rich teas to support hydration and cellular repair.https://shop.thetrailtohealth.com/PiqueCONNECT WITH THE GUEST Website:http://wasabimethod.comInstagram:instagram.com/wasabi_methodFacebook:https://www.facebook.com/share/1EwJJJttvr/?mibextid=wwXIfr YouTube:www.youtube.com/@Wasabi_Method KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm

MEET THE GUESTLisa is a Lipedema patient and advocate who has undergone several surgeries and now educates others on lifestyle, nutrition, and self-care to manage the condition. Her journey is a powerful example of resilience and highlights the importance of informed care, community support, and long-term healing strategies.- WHAT WE TALK ABOUT Lisa’s decades-long journey, from first symptoms at age 13 to eventual diagnosis and successful lipedema surgery after years of misdiagnosis.- Why her early liposuction attempts failed and how today’s lipedema-specific surgical techniques offer better outcomes.- How lipedema fat can migrate after surgery and why having a comprehensive surgical plan matters The pitfalls of under-eating and how recalculating calorie needs post-surgery is critical to prevent fat regrowth.- Why typical diet and fitness advice fails and how high-protein anti-inflammatory eating combined with resistance training supports long-term health.- The impact of swelling, food sensitivities, and inflammation and how elimination diets can help identify triggers.- How GLP1 medications like semaglutide may reduce swelling and inflammation even at low doses.- Why muscle building takes longer post-surgery and how neuromuscular retraining can support physical progress.- Strategic use of compression, pumps, and lymphatic tools to manage swelling based on personal patterns and phases of recovery.- Lisa’s top advice for newly diagnosed women and why ongoing education and advocacy are essential to living well with lipedema.EPISODE RESOURCESDiet DocGLP1 support to reduce inflammation and regulate metabolism post-op. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/DietDocPromix NutritionClean protein to rebuild strength and maintain muscle. Use code THETRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PromixNutritionHeart & Soil SupplementsBeef organ supplements to support metabolic health, hormone balance, and inflammation. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared PEMF mats to stimulate lymphatic flow, ease swelling, and improve tissue recovery. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/HigherDosePasture BirdOrganic pasture-raised chicken perfect for high-protein anti-inflammatory eating. Use code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/PastureBirdLife CykelFunctional mushroom tinctures that may assist with immune balance and recovery supportUse code TRAILTOHEALTH for 10% OFFhttps://shop.thetrailtohealth.com/LifeCykelCONNECT WITH THE GUESTInstagraminstagram.com/lipedema_liaisonKEYWORDSLipoedema, surgery, nutrition, post-surgery, muscle building, awareness, health, women's health, chronic illness, support, GLP1, inflammation, recovery, community support, compression therapy, muscle connection, health journey, anti-inflammatory diet

MEET THE GUEST Aimme Bucanan, known as The Lippy Nutritionist, is a nutrition and lifestyle coach dedicated to helping women with lipoedema feel empowered in their bodies. Through a realistic, no-BS approach, she challenges the belief that lipoedema is unchangeable and provides tools to support real progress. Her work combines nutrition, mindset, and self-acceptance to help women feel their best, inside and out. With a strong focus on education and community, she offers guidance that is both practical and compassionate.WHAT WE TALK ABOUT- Aimee’s powerful journey with stage 1 lipedema and how her personal struggles with body image, pain, and lack of answers led her to become The Lipi Nutritionist.- Why mainstream weight loss advice often worsens lipedema symptoms and how over-exercising, calorie restriction, and diet culture contribute to long-term harm.- The link between misdiagnosis, shame, and disordered eating in women with lipedema, and why rebuilding a safe, nourishing relationship with food is foundational to healing.- Why lipedema doesn’t respond to willpower, diet, or exercise alone, and the science behind what truly drives symptom relief and body regulation.- How inflammatory foods like sugar, gluten, and dairy impact pain and swelling, and how to create sustainable dietary habits that don’t rely on rigid restriction.- The dangers of chronic under-eating and survival mode, and how it disrupts hormones, worsens inflammation, and undermines the healing process.- How nervous system dysregulation caused by trauma, stress, and cortisol imbalance contributes to flares, weight gain, and emotional burnout.- What a whole-body healing protocol actually looks like, from gut testing and blood work to nervous system support, mineral balance, and anti-inflammatory nutrition.- Why liposuction is not a standalone cure and the reality of post-op maintenance, lifestyle changes, and emotional support for lasting results.- How Aimee’s Bali retreat offers a revolutionary space for women with lipedema to reconnect with their bodies, release shame, and build empowered community through rest and education.EPISODE RESOURCESHeart & Soil SupplementsBeef organ supplements rich in fat-soluble vitamins to support metabolic and hormone health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoil HigherDOSEInfrared PEMF mats and wearable tech that help stimulate lymphatic flow and ease chronic tension.https://shop.thetrailtohealth.com/HigherDose Butcher BoxHigh-quality, humanely raised meat delivered directly to your door. Great for building nutrient-dense meals with clean protein.https://shop.thetrailtohealth.com/ButcherBoxPasture BirdOrganic, pasture-raised chicken rich in flavor and omega-3s, perfect for clean eating and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PastureBirdVital Choice SeafoodWild-caught, sustainable seafood packed with omega-3s to support heart, brain, and joint health. Use code 1VCAF5 for 5% OFF your first order.https://shop.thetrailtohealth.com/VitalChoiceSeafoodBonafide ProvisionsCertified organic bone broth crafted for gut healing, joint support, and immune resilience. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsCONNECT WITH THE GUEST Website:https://www.thelippynutritionist.com/Instagram:instagram.com/the_lippy_nutritionistFacebook:https://www.facebook.com/share/g/1AFhRXZfYn/?mibextid=wwXIfrKEYWORDS Lipedema, Nutrition, Women's Health, Inflammation, Diet, Self-Acceptance, Hormonal Imbalance, Nervous System, Healthy Lifestyle, Body Positivity, Lipedema, emotional health, nervous system regulation, myths, support, retreat, community, holistic health, self-acceptance, nutrition

MEET THE GUEST Vanessa Salazar is a post-operative care specialist with over a decade of experience in the plastic surgery industry. For the past five years, she has focused exclusively on supporting patients through their recovery journeys, offering compassionate and tailored care. Her approach emphasizes both physical healing and emotional well-being to ensure optimal outcomes. Vanessa believes every patient deserves personalized attention to feel safe, supported, and empowered throughout their healing process. She is dedicated to educating others by sharing her expertise through conversations, resources, and community outreach.WHAT WE TALK ABOUT - Vanessa’s transformation from medical tourism consultant in Colombia to a post-op lymphatic drainage expert filling a critical gap in U.S. surgical aftercare.- Why traditional lymphatic massages aren't enough after surgery, and how true post-op drainage techniques support trauma recovery, reduce swelling, and prevent complications.- The science of lymphatic overload after liposuction and why early intervention within 48 hours is essential to avoid fluid retention, fibrosis, and long-term hardness.- How untreated swelling can cause scar tissue to harden unevenly, leading to creases, lumps, and indentations that may become permanent without timely care.- The underestimated power of foam, massage, and compression in guiding even healing, and how improper garments can create irreversible contour deformities.- What seromas really are, how to detect them early, and why needle aspiration might be necessary to avoid chronic fluid pockets.- The real recovery timeline: why visible results take at least 3 months, true shaping unfolds over 6, and your final outcome settles around the 12-month mark.- How liposuction affects fat cell distribution long-term, and why gaining weight after surgery reshapes your body in unexpected and uneven ways.- The emotional and physical reality of plastic surgery recovery, including stigma, pain, and the ongoing maintenance that proves it’s far from the “easy way out.”- Tips for choosing the right surgeon, evaluating their post-op protocols, and why aftercare is just as critical to your results as the procedure itself.EPISODE RESOURCES Rho NutritionCustom liquid vitamins designed to support immune strength, detox pathways, and post-surgical recovery. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity PeptidesPeptide-based formulas that assist in tissue repair, mitochondrial function, and immune resilience after surgical procedures. https://shop.thetrailtohealth.com/HealthgevityHeart & Soil SupplementsGrass-fed beef organ supplements to support strength, skin, and hormone health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoil Higher DosePEMF mats to help support lymphatic flow, reduce swelling, and enhance recovery.https://shop.thetrailtohealth.com/HigherDoseTherabodyPercussive therapy and recovery tools to ease post-op discomfort, reduce fluid buildup, and improve circulation.https://shop.thetrailtohealth.com/TherabodyPromix Clean protein to support surgical recovery, helping rebuild tissue, maintain muscle, and promote faster healing. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionBonafide Gut health essentials to restore balance after post-op antibiotics and ensure easy nutrient absorption for healing. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsDiet DocPost-surgery access to GLP-1 support to reduce inflammation, stabilize metabolism, and promote recovery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/DietDocCONNECT WITH THE GUEST Website:http://Teamplastic.orgKEYWORDS post-op care, lymphatic drainage, lipedema, swelling, compression, scar tissue, healing, plastic surgery, massage, recovery, inflammation,

MEET THE GUEST Dr. Thomas Su’s journey into cosmetic surgery began with a passion for human figure art, which he discovered in high school and pursued through a fine arts degree in college. That artistic foundation became the driving force behind his unique approach to liposuction, one that blends surgical precision with an eye for sculptural detail. Today, he’s the founder of ArtLipo, where he’s performed awake liposuction for over 19 years, helping thousands of patients achieve transformative results. Dr. Su is especially known for pioneering 360° high-definition arm and leg sculpting and is now a leading voice in lipedema surgery, where his artistry meets medical impact in life-changing ways.WHAT WE TALK ABOUT - How Dr. Su went from cosmetic liposuction to becoming a pioneer in 360° arm and leg sculpting that transformed the standard of care for lipedema.- The powerful moment a patient introduced him to lipedema and how that single conversation reshaped his entire surgical approach.- Why lipedema surgery isn’t just fat removal and how it fundamentally differs from traditional cosmetic lipo in purpose, technique, and outcome.- The surprising benefits of staying awake during surgery and how this approach gives better results, safer outcomes, and true patient collaboration.- How muscle tension during awake lipo creates the ideal conditions for sculpting and allows for unparalleled surgical control and smoothness.- Why partial fat removal can leave patients suffering and how complete removal of diseased fat is essential to stop symptoms from coming back.- Real stories of patients who reclaim energy, mobility, and confidence after years of pain, heaviness, and physical limitation.- The unexpected recovery wins that no one talks abou: stronger grip, improved balance, better sensation, and even better gym performance.- How skillful fat removal near the surface can trigger skin tightening naturally, eliminating the need for more invasive procedures.- Dr. Su’s vision for raising the bar in lipedema treatment and why current surgical standards don’t go far enough to meet patient needs.EPISODE RESOURCESHigherDOSEInfrared and PEMF mats to ease inflammation and support lymph flow post-surgery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HigherDoseHeart & Soil SupplementsBeef organs to support recovery, strength, and hormone balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilThorneTargeted supplements for healing and reducing post-op swelling.https://shop.thetrailtohealth.com/ThorneOura RingTrack sleep, stress, and recovery after surgery.https://shop.thetrailtohealth.com/OuraRingPromixClean protein to rebuild strength post-lipo. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionBonafide ProvisionsBone broth to soothe the gut and fuel recovery. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsDiet DocGLP-1 support for inflammation post surgery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/DietDocCONNECT WITH THE GUEST Website:http://ArtLipo.comInstagram:https://www.instagram.com/artlipo_lipedema_surgery/ https://www.instagram.com/celebrityarmsliposuction/Youtube:https://www.youtube.com/@ArtlipoLipedemaLiposuction https://www.youtube.com/@lipedemaliposuctionsurgery Facebook:https://www.facebook.com/ArtLipoLipedemaSurgery Tiktok:https://www.tiktok.com/@artlipo_lipedema_surgery KEYWORDS lipedema, liposuction, Dr. Thomas Su, cosmetic surgery, awake liposuction, lymphatic sparing, patient care, cosmetic results, fat disorders, women's health, liposuction, lipoedema, skin tightening, fat removal, patient outcomes, strength improvement, neurological benefits, cosmetic surgery, health impacts, quality of life

MEET THE GUEST Dr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. His approach to treating complex chronic illness is to identify all underlying causes of symptoms to provide a clear direction for treatment. With over a decade of experience treating Lyme disease and complex chronic illnesses, he realizes each patient is unique and requires an individualized treatment strategy. He enjoys keeping up with scientific research in his specialty areas and sharing that information through writing on his website and social media.WHAT WE TALK ABOUT - Dr. Maderis’s background in chronic illness, Lyme, and mold-related conditions.- How COVID can trigger or reactivate underlying infections and toxic burdens.- Why long COVID often hides deeper root causes like mold, Lyme, and viral reactivations.- The role of biofilm and fibrin in persistent infections and immune dysregulation.- How genetics like Factor 5 and ABCC1 influence chronic illness outcomes.- The connection between mast cell activation, inflammation, and environmental triggers.- Common symptoms of long COVID including fatigue, brain fog, and POTS.- The importance of proper testing for toxins, infections, and immune markers.- How detox, immune modulation, and mitochondrial repair aid full recovery.- Why healing at the cellular level is key to resolving long-term symptoms.EPISODE RESOURCES Function HealthTrack root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthRho NutritionCustom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity PeptidesPeptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Healthgevity Mrs. RogersHoodHerbal parasite and biofilm cleanse to help clear persistent infections and support detoxification. Use code Trailtohealth for 10% OFF.https://shop.thetrailtohealth.com/mrsrogershoodLife CykelFunctional mushroom tinctures to help modulate immunity and improve energy in long COVID recovery.https://shop.thetrailtohealth.com/LifeCykelPique TeaHigh-quality teas packed with antioxidants to support the immune system and reduce inflammation post-viral infection.https://shop.thetrailtohealth.com/PiqueSomavedicEMF-harmonizing technology that supports parasympathetic healing and cell regeneration during chronic illness recovery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicEarthingGrounding products to reduce inflammation and calm nervous system overstimulation from chronic stress and illness.https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUEST Website:https://drtoddmaderis.com/ Instagram:https://www.instagram.com/drtoddmaderis/ Youtube:https://www.youtube.com/channel/UCGtmvtz_10IRyMsI_Eu7z5g Facebook:https://www.facebook.com/drtoddmaderis/ X:https://x.com/dr_todd KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm