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THPStrength

PODCAST · health

THPStrength

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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  1. 327

    How to Have a Dunk Session (The RIGHT Way)

  2. 326

    How to Jump Higher for Volleyball ft. Pro Coach Richard Tan

  3. 325

    Every Part Of Your Jump Technique And How To Perfect It

  4. 324

    How to Lose Fat To Jump Higher

  5. 323

    How to Find Your Athletic Deficit

  6. 322

    How Fast Should You Run To Jump Your Highest

  7. 321

    Will Austin Be The First 50in 1 Foot Jumper?

  8. 320

    How to Get The Perfect Penultimate Step for YOU

  9. 319

    Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)

  10. 318

    Isaiah Rivera's Response To The New World Record Vertical Jump

  11. 317

    He Broke The World Record (52 Inch Vertical)

  12. 316

    How To Learn Trick Dunks (Even If You Can't Dunk)

  13. 315

    Why You CAN'T Lift Heavy All Year Round

  14. 314

    Why Other Jump Programs DON'T Work

  15. 313

    1 Foot Vertical Test: How High Did Isaiah Go?

  16. 312

    How Do You Get More Elastic?

  17. 311

    Can Anyone Get A 40 Inch Vertical? Identical Twins Compare

  18. 310

    How He Fixed His Back Pain For Good

  19. 309

    How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?

  20. 308

    Why Knee Pain Can Be a Good Thing

  21. 307

    The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)

  22. 306

    Isaiah Is Quitting Vertical Jumping

  23. 305

    Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why

  24. 304

    Should You Train Like A Sprinter To Jump Higher?

  25. 303

    How to Get Jacked AND Jump High

  26. 302

    The EXACT Program That TRANSFORMED His Athleticism

  27. 301

    The Exercise Will Get You To A 36 Inch Vertical

  28. 300

    How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)

  29. 299

    How To Use The 1080 Quantum: Rolf Ohlman

  30. 298

    How Long Can You Do Specific Training To Jump Higher?

  31. 297

    This Squat Progression Could Take Isaiah To A 55 Inch Vertical

  32. 296

    How to Jump Higher Even If You're Injured

  33. 295

    How to Jump Higher Off Multiple Plants

  34. 294

    How We Are Jumping Higher Every Week

  35. 293

    I Asked ChatGPT To Write My Jump Program

  36. 292

    What Plyos Pair Better: Sprints Vs. Jumps

  37. 291

    How One Of The Best Dunkers Ever Leveled Up His Vertical

  38. 290

    How to DUNK If You're Under 6ft

  39. 289

    How to Jump Higher Off 1 Foot (Full Guide!)

  40. 288

    How We Would Coach Ourselves If We Were 18 Again

  41. 287

    Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)

  42. 286

    You're Training Too Hard Too Soon (How To Fix It)

  43. 285

    One Conversation Changed Our Whole Jump System

  44. 284

    How Elite Jumping Is Built: Boo Schexnayder

  45. 283

    The Number One Recovery Metric That Correlates With Jump Performance

  46. 282

    How To Get TRULY Explosive With These Lifts

  47. 281

    Advanced Jump Training: Overcoming Isometrics

  48. 280

    How To Improve Your Stretch Reflex

  49. 279

    How To Get Healthy Hamstrings To Jump Higher Long Term

  50. 278

    How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young

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ABOUT THIS SHOW

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

HOSTED BY

John Evans, Isaiah Rivera

Produced by THPStrength

CATEGORIES

health fitness
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