All Episodes
THPStrength — 368 episodes
The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think
Behind The Scenes Of Shaq's $500,000 Dunk Contest
Does Doing Half Squats Limit Your Vertical Leap
How to Still Make Gains While Working Full Time
Why You Will Fail If You Write Your Own Training
Why You Should STOP Taking Caffeine To Jump Higher
We're Testing A Russian Plyometric Program
The Biggest Contest Of His Life (In Front Of Shaq For 500k)
How To ACTUALLY Bulletproof Your Ankles
Recover Faster From Training Using These Tools
Screen Your Mobility in 5 Minutes
What Is "Potentiation" And Can It Help You Jump Your Highest
The Worst Sports To Jump Higher
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
At What Age Do You Hit Your Genetic Potential
How Do Drills Fit Into Your Jump Training?
Jump Training Gimmicks That Are Killing Your Vertical
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
This One Change Will Help You Reach Your Genetic Potential
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
Watch This If Your Knees Hurt When You Jump But Not When You Lift
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
How Much Of Your Vertical Is All Genetics
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
This Type of Cardio Kills Your Vertical Jump
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)
We Asked This 50 Inch Jumper Difficult Questions
What Is Our Favorite Exercise To Jump Higher?
How To Prepare To Jump Your Highest
How To Use Pause Squats To PR Your Back Squat
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
Getting Stronger But Not Jumping Higher? Here's Why
Messing This Up Could Make You Less Explosive
Every Time He Got Better At This He Jumped Higher
Your Arms Make Up +20% Of Your Approach Vertical Jump
Heavy Slow Vs. Light Fast Lifting To Jump Higher
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
We Test Every Athlete With This Plyo Test - Do You Pass?
Should You Use Knee Sleeves To Jump Higher?
How Many Days A Week Should You Train Explosively To Jump Higher
How to Have a Dunk Session (The RIGHT Way)
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
Every Part Of Your Jump Technique And How To Perfect It
How to Lose Fat To Jump Higher
How to Find Your Athletic Deficit
How Fast Should You Run To Jump Your Highest
Will Austin Be The First 50in 1 Foot Jumper?
How to Get The Perfect Penultimate Step for YOU
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
Isaiah Rivera's Response To The New World Record Vertical Jump
He Broke The World Record (52 Inch Vertical)
How To Learn Trick Dunks (Even If You Can't Dunk)
Why You CAN'T Lift Heavy All Year Round
Why Other Jump Programs DON'T Work
1 Foot Vertical Test: How High Did Isaiah Go?
How Do You Get More Elastic?
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
How He Fixed His Back Pain For Good
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
Why Knee Pain Can Be a Good Thing
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
Isaiah Is Quitting Vertical Jumping
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
Should You Train Like A Sprinter To Jump Higher?
How to Get Jacked AND Jump High
The EXACT Program That TRANSFORMED His Athleticism
The Exercise Will Get You To A 36 Inch Vertical
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
How To Use The 1080 Quantum: Rolf Ohlman
How Long Can You Do Specific Training To Jump Higher?
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
How to Jump Higher Even If You're Injured
How to Jump Higher Off Multiple Plants
How We Are Jumping Higher Every Week
I Asked ChatGPT To Write My Jump Program
What Plyos Pair Better: Sprints Vs. Jumps
How One Of The Best Dunkers Ever Leveled Up His Vertical
How to DUNK If You're Under 6ft
How to Jump Higher Off 1 Foot (Full Guide!)
How We Would Coach Ourselves If We Were 18 Again
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
You're Training Too Hard Too Soon (How To Fix It)
One Conversation Changed Our Whole Jump System
How Elite Jumping Is Built: Boo Schexnayder
The Number One Recovery Metric That Correlates With Jump Performance
How To Get TRULY Explosive With These Lifts
Advanced Jump Training: Overcoming Isometrics
How To Improve Your Stretch Reflex
How To Get Healthy Hamstrings To Jump Higher Long Term
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
Machine Based Loading Is UNDER RATED
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
Our FAVORITE Squat Protocol
The Biggest Mistakes When Writing Your Own Vertical Jump Program
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
3 Tests To Tell If You'll Ever Dunk
Sprinting Will Evolve Your Jumps
What's Stopping You From Hitting A 50" Vertical?
You Need To Understand These Sensations World Class Jumpers Feel
You Need This To Reach Your Genetic Potential
At What Age Can You Still Hit Your Genetic Ceiling?
Improving This Could Get You Jumping Higher FAST
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
How To Strengthen Your Knee, Achilles, And Back For Jumping
What Sports Scientist Got Wrong About Jump Training
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
How To Your Biggest Weakness To Jump Higher (Deficit Training)
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
You Need More Rest Than You Think To Jump Your Highest
Advanced Russian Training System To Fix IT Band Syndrome
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
What Intangibles To All Elite Jumpers Have In Common
His 50 Inch Vertical Could Be Gone Forever
Strong Athlete Loses Bounce... Here's How To Get It Back
The One Question You Need To Answer Jump Higher
How Elite Speed Is Actually Built
One Of The Best Strength And Conditioning Coaches EVER (Rolf Ohman)
These Four Timelines Determine Everything About Your Training
Force Velocity Profiling Perfectly To Jump Higher
The Best Way To Improve Your Squat And Clean
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
Do these stretches to jump higher
When To Cut A Cycle To Jump Higher
How Much Power Did Isaiah Lose Training HARD
Do This To Jump Higher In 15 Minutes
Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical
He Jumped With 400 Pounds On His Back
Does Sprinting Make Your Approach Faster In Jumping
All Time Short Approach Jump PR
You're Tendon Might Be Lying To You
How To Fix Any Muscle Pull
Isaiah Is VELOCITY Deficient
Isaiah IS Ready To Test 51 Inches
Training Harder Will Make You Jump Higher
The Number One Reason You Aren't Dunking
Is Isaiah Ready To Break The World Record?
12 Week System To Completely Fix Your Tendon Pain
Which Of These Squats Will Increase Your Squat The Most?
ANOTHER 50 Inch Jumper From THP?!
The Formula For A 50 Inch Vertical
What Makes You Jump Higher: Power Clean Or Power Snatch?
Is This KEY Lift CRUSHING Your Vertical Jump Gains?
The Key To Jumping High Off One Foot Explained
Isaiah Rivera 50 Pound Squat PR
Get Your Knees Better By Playing Basketball
Best Beginner Vertical Jump Exercises
The WORST Workouts We've Ever Programmed To Jump Higher
Run Faster To Jump Higher
If You Make This Mistake You Will Jump Lower After Training More
Being Glute Dominant Will Fix Your Knee Pain
You Can't Get Better Without This One Thing
Why We Don't Need Strength And Conditioning Coaches
The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
Only The Highest Jumpers Understand This Secret To Vertical Jump
You're Losing Inches On Your Vertical By Making These 3 Mistakes
Max Strength Isn't Your Vertical Jump Deficit
How To Train Your Hamstrings To Jump Higher
Left Leg vs Right Leg Strength Differences In Jumping
THP213: Special Endurance 2 For ELASTICITY
THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
THP211: USSR High Jump Training
THP210: Why Being Bulletproof Is A Myth
THP209: Isaiah Tries To Break The High Jump World Record
THP208: Tempo Running To Jump Higher
THP207: Isaiah Is Trying High Jump Friday
THP206: What To Do When You Don't Jump Higher During A Deload
THP 205: We Did ATG Split Squats Today
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
THP203: How Strong Do You Have To Be For A 40in Vertical
THP202: Intensity Vs. Volume
THP201: How To Make Your Tendons More Elastic
THP200: How To Get An IRL 2k Slasher Build
THP199: Why One Set Of Squats At 400kg Is Sufficient
THP198: Will Isaiah Break The World Record Next Week?
THP197: Myth Busting Muscle Building (To Jump Higher)
THP 196: How Jump Training Has Changed Over The Years
THP195: Donovan Just Hit The Highest Flight Time Ever
THP194: Isaiah Espinoza Was In The Air For A Full Second
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
THP192: How Do You Start Jump Training With No Equipment
THP191: The Three Best Exercises For One Foot Jumping
THP188: Training Law Of Individuality
THP187: Should Sprinting Be In Your Training
THP186: Why Isaiah's 0.973 Jump Makes No Sense
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
THP 184: Someone Almost Broke Isaiah's Record Today
THP183: How Long Should Your Sessions Be For Max Vertical Gains
THP182: Isaiah Is The Best Dunker In The World Again
THP181: 3 Things We Learned About Jumping In 12 Months
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
THP179: Plyometrics DON'T TRAIN Your Tendons
THP177: What The Highest Jumper Did To Perfect His Jump Technique
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
THP175: How Much Should You Jump At Each Age
THP174: Results Of The Last 6 Months Of Training Isaiah
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
THP172: What To Do Be A Freak Athlete For Basketball
THP 171: Knee Pain Guide + John Crashes Out
THP170: Austin Is BACK (46 Inch Vertical?)
THP169: Highest Jumper Flys Against All Odds
THP168: Is Jumping As Much Genetics As We Think?
THP167: How Strong Is Strong Enough?
THP166: How To Fix Low Jump Days
THP165: New WEIGHTED Plyo To Jump Higher?
THP164: Best Training System To Jump Higher Off 1 AND 2
THP163: Should You STOP Doing Isometrics
THP 162: Does "Fancy" ACTUALLY Work?
THP161: How Often Should You Train HARD To Jump Higher
THP160: Why Every Other Jump Program Is Worse Than THP
THP159: Does Ground Contact Time Predict Your Jump Height?
THP158: This Is MORE Important Than Any Jump Exercise
THP 157: How To Turn Your Tendon Into A Spring
THP 156: Why Not Just Squat And Clean To Jump Higher?
THP155: 5 Training Tips To Jump Higher This Year
THP 153: Train BEYOND Failure To Jump Higher
THP152: Do You Need To Lift To Jump Your Highest
THP151: Will I Tear My Achilles Doing Jump Training
THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
THP 149: What If I Don't Have A Hoop Or Low Rim
THP148: Which Type Of Lifting Makes You Jump Higher
THP147: F*ck The Haters
THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
THP 145: How Confidence Affects Your Jumping
THP144: Is The Highest Jumper In The World On Steroids?
THP143: How To BUST Through Plateaus
THP142: How To Decide What Type Of Jump Training To Do
THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
THP139: How To Bounce Like A Deer
THP138: How To NOT Tear Your Achilles While Jump Training
THP137: Sets And Reps For VIOLENT Jump Training
THP136: Is Hip Thrust A Key To Jump Higher
THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
THP 133: Is Deadlift Worth Doing To Improve Your Vertical
THP132: 5 BEST Jump Exercises With 1 Huge Weakness
THP131: Who Jumps Higher 1ft Or 2ft
THP130: Should You Jump Everyday To Jump Higher
THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
THP127: How To Shred Your VMO Jumping
THP 126: Do Bigger Arms Help You Jump Higher
THP125: Does Sprinting Make You Jump Higher?
THP124: How To Jump Higher In Season + We Have A New Coach!
THP123: How To Never Get Hurt Again Jumping
THP122: How To Jump Higher In Ten Minutes Guranteed
THP121: Post Activation Potentiation DOESN'T Work?!
THP120: How To Use Intensity To Jump Higher
THP119: Why Power Cleans Sh*t On Hex Bar Jumps
THP119: How Do REAL Elite Athletes Train
THP118: How To Train Your Tendons To Become BOUNCY
THP 117: Are Plyos Good Or Bad
THP116: Why Body Builders Jump Higher Than Power Lifters
THP 115: Why The Highest Jumper Stopped Deep Squatting
THP114: How Should You Eat To Be More Explosive
THP 113: What Does The Perfect Jumping Athlete Look Like?
THP 112: 10 Penultimate Tips
Austin Is Switching To 2 Foot
FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
Plyometrics For High Jump Verses Dunking
Research Deep Dive On Heavy Sow Resistance Training For Tendons
How Donovan Hawkins Became Arguably The Best Dunker
Heavy Slow Resistance Training
What Intangibles Do All Elite Athletes Have In-Common
You Can Get More Type II Fibers
What Is The THP Training Split?
Does THE MOST INTENSE PLYO Help The Highest Jumper?
Do One Foot Exercises Work For Jumping Higher?
Strength Standards Of TRULY FREAKY Athletes
How To Plan Training Using Specificity
How To Get Bigger Type II Fibers
How To Warm Up To Jump Higher
Why Isaiah Didn't Test 51 Inches At Dunk Camp
What Does The Highest Jumper In The World Eat?
What Is A "Freak Athlete"?
How High Would We Jump If We Had Never Touched A Weight?
Vertical Jump Training: The Four Laws Of Adaptation
Are you in pain or are you hurt?
The Largest Building Block In Periodization
Strength Vs. Power Vs. Speed Cycles
Are the hip flexors the secret muscle to athleticism??
Training the GLUTES to jump higher and be more explosive
How to train the hamstrings to jump higher
Biggest Mistakes We Ever Made
Speed Vs. Power Jumping OFF TWO FEET
What Is The Best Exercise For One Foot Vertical?
Q and A LIVE
nRSI: A Novel Way To Account For The Breaking Phase
What we've learned about the penultimate step in the last 10 years
How To Adjust Training For Knee Pain For Volleyball (in season)
How Austin and Isaiah Got Jacked
The Role Of Torque In Jumping And Training
Should You Sprint To Jump Higher?
The Five Steps For Getting Rid Of Knee Pain
Five Tips To Improve Your Penultimate Step
Why Plyos Are ACTUALLY Slow Concentric Contractions
A Scientific Approach to Training The Tibialis Anterior
How To Jump 6 Inches Higher In 7 Days
Do Weighted Vests Help?
THP Strength Standards
How To Train Your Tendons To Jump Higher
How Long Should Sessions Be For Vertical Jump Gains?
How To Get Better At Dunking (The Technical Aspect)
One foot jumping - what we've learned over 30 years of combined experience
The Truth About Jumping Higher
How to Jump Higher for Volleyball
How Important Is Deadlift For Jumping Higher?
Can Olympic Lifts Make You Jump Higher?
How To Get Stiffer Tendons
If impulse determines jump height, why not maximize time? Ep. 7
How To Jump Higher AND Stay Healthy
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
How Often Should You Jump?
How deep should you squat?
How To Become An Elastic Jumper
Why not just lift heavy and jump? Ep. 5
What THP would do differently if we knew now what we knew then
What happens when you get too strong?
Training that is TOO advanced
What is PFP (Patella Femoral Pain) and how do you fix it?
THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
Talking With One Of The Most Powerful Humans On The Planet
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
Should you deadlift if you want to improve your vertical?
How we increased our verticals by 8 inches
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
Does Jordan Wesner Have The Longest Distance Dunk Ever?
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
Season 3, EP1. How Deep Should You Squat To Jump Higher?
THP 36: Use Accentuated Eccentrics To Jump Higher
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
THP 34: Using the push-push to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
THP 32: Interview With THP Athlete CJ (@cj_champion)
THP 31: Jump Higher With Your Arms
THP 30: Q&A #1
THP 29: Should You Jump Everyday?
THP 28: Interview With Isaiah Edwards
THP 27: Fixing Your Low Back Pain
THP 26: How Upper Body Training Affects Jump Training
THP 25: Transforming Your Athleticism with Travis Reynolds
THP 24: All About Sprint Mechanics
THP 23: How To Use Pain Scoring To Jump More
THP 22: Nutritional Strategies for Athletes with Chris Barakat
THP 21: When To Use Load Management
THP 20: How To Measure Training Intensity
THP 19: How To Dunk In 45 Days
THP 18: How To Progress With Bodyweight Exercises
THP 17: Matt Watson of Plus Plyos
THP 16: How Flexibility Impacts Athleticism
THP 15: Weightlifting to Maximize Athleticism
THP 14: High vs. Low Bar Squat to Jump Higher
THP 13: How to Properly Warm Up for Sport
THP 12: Does Tendon Stiffness Matter?
THP 11: Plyometrics Deep Dive Pt. 2
THP 10: Plyometrics Deep Dive Pt. 1
THP 9: Can You Maximize Athleticism On A Vegetarian Or Vegan Diet
THP 8: How Important is Squatting for Vertical Jump?
THP 7: Results of THP Training with @camydunks
THP 6: The Diet of a Pro Dunker
THP 5: Baseball Training with Dean Jackson of Driveline Baseball
THP 4: What Makes A Perfect Jumper?
THP 3: 5'7 Dunker Area 51 Shares His Advice On How To Jump High
THP 2: How This Olympic Hopeful Became Bigger And Stronger Than NFL RBs
THP 1: Penultimate Step Tips