Thrive in Life & Business

You can have the best strategy in the world and still feel like you’re pushing a boulder uphill if your inner dialogue is full of doubt. In this episode, I share a replay from my free Stand Out and Scale experience, starting with the real foundation of sustainable business growth: mindset, identity, and leadership. If you’ve ever thought “I just want the 10K months, why am I doing mindset work?”, this will land. We walk through my journey from starting this business in 2015 with two simple mottos (if you don’t ask, you don’t get, and say yes and figure it out) to discovering mindset work in 2018 almost by accident. The shift isn’t fluffy. It changes how you handle challenges, how you build self-belief, and how you lead when things feel uncertain. One line becomes a compass: with every moment in business, you either become bitter or become better. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

This week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was instantly hooked. In 2024, she messaged to say she was ready to start her business and wanted some 1:1 coaching to get started. She has truly hit the ground running! In this episode, we talk about - failing fast - it's OK to change your mind- the importance of knowing your numbers - why investing is key to growth Drop Ceandice an email here if you'd like to know more - [email protected] you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Something shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right actions actually land. I talk through what it looks like to hold a “mixed bag” week as a coach: clients hitting huge cash milestones alongside real life challenges, and how emotional intelligence, mindset, and leadership skills help us stay steady through it all. I rewind to the moment things turned around for me in 2025 after an awful first half of the year and explain what I recommitted to: a non negotiable morning routine, movement, reading and podcasts, and flooding my mind with inspiring things. We also get practical about the rooms you choose. Being around high performing entrepreneurs can raise your standards fast, because a rising tide really does lift all ships, and it changes how boldly you show up, sell, and create content. Then we go deeper into energetics: how to get into optimism and self belief on the hard days, why language matters more than you think, and how tiny boundaries like decluttering social media or deleting a draining app can clean up your focus. If you want more momentum in your business, more consistent visibility, and a brand you’re obsessed with building, this is your reminder to be the thermostat, not the thermometer. If this lands, subscribe, share it with a friend who needs the push, and leave a review so more people can find the show.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

I am VERY excited to share this conversation with property expert and author Sarah McDermott. I first met Sarah when we were both speaking at Magnetic Millions last year. When she shared her story from the stage, I was hooked, and knew I had to get her on the pod. In this very real, very raw and very honest episode, Sarah shares her journey from private investigator to property, how she navigated Covid, sky high interest rates and a gambling fraudster and how she's turning all that pain into purpose. She has recently launched her incredible book sharing the journey, Chaos, a book that blends her fabulous Yorkshire tonality with life-changing techniques because the truth is, we can't control what happens, but we can control how we react and respond. Get your copy of Sarah's incredible book on Amazon here or Waterstones here.Check out Sarah's website and resources here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Are you in the driver's seat of your mindset, your offers and your brand positioning? Or are you wafting along in the passenger seat?Check out Behind the Book: Mindset Club here if you're ready to get back in the driver's seat with your mindset, self-belief, confidence & conviction.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

My guest today, Sue from Sue Richards Coaching, has a very interesting background that blends accountancy with being a Nutritionist and personal trainer. Today, she uses her knowledge and passion in the areas of numbers and health, as a coach to help her clients create thriving businesses, but crucially, without burnout. Check Sue out on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.Keep thriving!

I am SO excited for today's guest, as I'm interviewing a true pioneer of the coaching industry, Bridget James Ling, the founder of Freedom Queen.If you've listened to this podcast before, you will have heard me mention her when talking about flying to Florida for Freedom Queen Live in November 2025, and also after 50 to Freedom last July, a programme that really helped me bounce back and with building my brand back up again. There's something about being in those spaces and containers that invites you to rise - growth osmosis is real! I'm so excited to be heading back to Florida this November for my second Freedom Queen Live, this time in Miami! If you'd like to join me at this event, plus get £5,000 of bonuses while working with me, secure your space through this link! If you have any questions, drop me a DM!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In this episode I talk about the importance of having a brand that stands out - because honestly, when you do, your brand does the hard work for you! And when you stand out, you attract your ride or dies and your raving fans and you repel the people that aren't right for you, and this is KEY when building a thriving brand.If you're ready to Stand Out & Scale make sure you join my brand new free 10 day live coaching experience, called exactly that! You can register here! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

I have spoken with so many incredible humans lately who feel like 2026 hasn't started as they wanted. If you relate, listen up (and download so you have it any time life feels 'meh' again). Register for my upcoming brand new free 10 day experience, Stand Out & Scale, here! We start April 14th! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In this weeks episode of The Thrive in Life & Business Podcast we're talking about consistency, and what to do when life is lifeing! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today I am joined by one of my clients, Amy. Amy is a dressage and mindset coach who successfully took a very traditional equine business and shook up how she delivered her work. This is a very powerful conversation in which we discuss failure being a mental construct, perfectionism being a limiting belief, how and why she pivoted (and the consistency that made it become a success) and how self belief helped her grow not only her income, but her impact and influence.Connect with Amy on Facebook here and Instagram here. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

If you're waiting for motivation, to feel inspired, to have energy, to feel ready or for clarity, I hate to break it to you but... You'll never build the thriving life and business you desire.Because... You don't wait for motivation, you create it You don't want to feel inspired, you inspire yourself You can't feel ready because ready is a decision not a feeling You have to curate energy & clarity And all of this is much easier when you connect to your why. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success.I look at what they actually are, how to uncover the root beneath them & how to let them go so you can build your life on your terms!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

How many times have you brushed something under the carpet and been straight onto the next thing? I know I have more times than I can count! In today's episode, we explore how reflection propels you forwards, plus - consuming versus creating - flooding the mind - how shame is stifling you - getting your mind to help you achieve your goals - you are exactly where you need to be If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

This week, I'm joined by Steph Rogers, founder of leading rural & agricultural marketing agency The Social Farmhouse and one of my fabulous thriving clients! In this episode, we discuss- Saying yes and figuring it out - The key aspect of a successful and sustainable business- What is going to be key in the marketing sector in 2026Connect with Steph on Instagram here!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today's episode shares some behind the scenes from a recent manifestation (that didn't quite go to plan!), plus some things to consider when manifesting your dream life and business.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Life isn't always going to be thrive-y, epic and easy! Sometimes, things will test us, it will feel tough & we'll have to navigate challenges. In those times, here's exactly what I would (and in fact, do, do!) If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

This episode is all about the link your mindset and money, specifically focusing on your capacity and your sales.In this episode, I discuss - - how my capacity blocked sales in 2025 - how worrying what others think, fear of rejection and scarcity mindset caps you - how to stretch your capacity to hold more sales and clients If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

I'm fresh off the back of hosting my 2026 Kick Off live event, twice! Once in Oxford, once in Norfolk. There were some commonalities with both, conversations I had at both and important things to recognise from both so I wanted to share them here as I KNOW they will help you have an amazing 2026 too! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things you don't have control over, such as other people, algorithms or how your audience moves when you sell.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Then this is EXACTLY what I would do (& in fact, will be doing!) In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! If you'd like to check out The T Frequency, which is running live throughout January, click here! It's just £111 and you can listen back at any time!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. These were mentioned in the episode - 10x your 2026 - two-day audio programme, £33, click here for info and to join.These are some journaling prompts I'll be using to reflect on my year.Get 10% off APE Nutrition beef organs and read all about them here.The T Frequency is an audio programme where I'll be dropping a daily audio throughout January! Join here for £111.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season.We discuss  Creating a cosy home & environment How challenges are temporary Making the most of what you've got How life and business is full of seasonsHow to protect energy this festive season If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. Today we spoke all about money, including your money mindset, sales, pricing and capacity and how it has an impact on your launches. Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing. Join the free challenge here to join the upcoming live calls on Zoom and for competitions, homework, the chance to ask questions and to be a part of the epic growth! 

In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful.Check out on Anna and her work on Instagram:

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also the host of the Born to be Brilliant Podcast. We talk content, brand growth, consistency compounding, Chat GPT versus coaching, seasons of life and business and the importance of finding your way Check out Lucy on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible!But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and isleading the Nervous-System Revolution for women in business.This conversation is powerful, impactful, very honest and really dives deep into the behind the scenes of running a business, scaling a business and leading with heart.Connect with Jess on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page. In this episode, I share the mindset, the messaging, the promotion and the important things that hold people back from achieving epic sales and success.Key takeaways - Simple sells, complex fails - Most people spend more time planning than promoting - this needs shifting - I trust my intuition, I have an idea, I move- Building a brand is SO important and will determine how well this works for you - Sell more often. If you'd like to join The 5 day Sales Accelerator, click here! We start Monday 10th November 2025.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman. In this episode, we talk about - what is required when building a brand - the things to consider when designing yours - that a brand isn't just a logo - why look and feel are equally important Check out Becky's website here.Connect with her and follow her on Instagram here.Make sure we're connected on Instagram too! 

In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and services, how you market yourself, in your goals, in your dreams, relationships, habits, working routines, boundaries, it can come up everywhere!Todays episode is inspired by a conversation I had with a returning one to one client this week... What used to work and light her up no longer does. And that's OK. In just one coaching session, we found out exactly what does. And have shifted her whole business model to reflect that. Now she feels better, lighter and more optimistic than ever. This is why I do this work... Dive in and let this be the reminder and permission slip, you get to build your life and business your way. It's time to THRIVE, not just survive, in life and in business. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Coach Academy, where she simplifies everything to help business owners become organised CEOs.We discusss- how to organise your life! - the difference between disorganised and cluttered - some simple steps to start to organise your business Check out Tracy's website here. And check out her 15 minute declutter challenge here. Connect with her on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room.This is BRAND. And it's one of the most important things you'll curate. In this episode I share - how I'm curating my brand - how I'm increasing brand awareness and getting invites - the seeds I'm planting - assessing how you perceive yourself and your brand If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

I LOVED this conversation with travel writer and journalist turned business strategy coach and founder of The Freedom Route.We discuss The season for saying yes and figuring it out  Why building your business your way is key The #1 type of freedom to truly set you free How to build a freedom based lifestyle Connect with Georgie on LinkedIn here and follow her on Instagram here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

What I share in this podcast has changed my life... Because I stopped building a life and business how you "should" or how others did, I stopped launching in a certain way and stopped trying to be like others. I found my way, understood my personality and truly leaned in to my strengths... The results, well they blew me away.You get to build your business your way - and it starts in this episode.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

My guest today is Paula Carnell, a spiritual bee and honey consultant, speaker, author and host of the 'Creating a Buzz About Health' podcast. Based in Somerset, she works globally with individuals and brands helping her clients really prioritise their health.Her journey as an entrepreneur spans some 40 years, 7 of which she was bed-ridden with an illness where she was told she'd never walk again. Today, she's bright and bubbly, active and living healthily and happily, doing work she loves.I met Paula in 2023, and was hooked by her story. We've recently re-connected and I knew I had to share her story with you. Enjoy.Check out her website here.Follow her on Instagrma here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Are you stuck living in your past? Reminding yourself of things? Triggering yourself? Feeling sad or down about situations? This is where there is often a massive disconnect for people who want to create a dream life and business because they give their power away to those situations. Instead, let's learn from them, move forwards & flood your mind with goodness!If you'd like to join 31 to Thriving, send me a DM on Instagram or email [email protected].  If you have any takeaways or learnings please do drop me a message, I'd love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Today I am joined by ADHD expert Louise Tayler. In this episode, we explore - how understanding how your brain is wired and behaves can help you - the importance of finding your way in business- why re-writing stories and beliefs is key -  how to ensure failure doesn't hold you back & so much more! Check out Louise's work and connect with her on Instagram here.Make sure you're following me, Tara, at The Thriving Business Woman on Instagram here.

This is a different kind of podcast episode today... And one that needs to come with a trigger warning. In 2024, I decided to leave my marriage of 6 years, relationship of 12 and a half, my home, a joint business and start again.What I didn't expect was for the first 6 months of 2025 to nearly kill me. My mindset dropped, I had no self belief, my brain wouldn't work, clients left, sales dried up, nothing was working, my horse died and I ended up in a relationship that was not good for me. In June 2025, I didn't recognise myself. I was lower than I'd ever been, and did something I'm not proud of. After that, I made ONE decision that changed my life... To make this the best fucking comeback of my life.Now, at the end of September 2025, I feel better than ever, business is thriving, my income and impact is next level and I've never felt better in myself, my mindset, my business, my creativity and my clarity. Huge thank you to friend Danielle from Black Nova Designs for interviewing me on this special episode, and for being by my side for the past 12 months.If you'd rather watch this on our brand new YouTube channel, please click here to do so and don't forget to subscribe!And from here on... We continue to RISE! If you're ready to RISE & THRIVE, be sure to join my brand new completely free 31 day coaching experience, I'll be sharing exactly what I've done to create this epic comeback and helping you thrive too! Register for free here.I wanted to share this story in the hope it might just help one person... My inbox is open, please do feel free message me on Instagram here or email [email protected]

I am SO delighted to introduce... My brand new re-brand, The Thriving Business Woman! This episode takes you behind the scenes and explains the why and the context of why I've chosen the name I have! Plus gives an insight into life lately.As promised, here are some vibey links for you - Get 10% off the grass fed beef organ capsules I take - these have been phenomenal for my mental clarity and physical energy. I swear by them, so much so that I actually messaged them and asked for an affiliate link I could share with you guys! Enter code THEBESTCOACHINGCO at this link for 10% off! You can read all about the goodness in these wonderful capsules there too! Register for 31 to Thriving here! You do NOT want to miss this!Make sure you're following on Instagram here!And shoutout to the fabulous Becky at Wardle & Wilks for her design expertise, so pleased with what she has created! She's incredible at all things graphics and design, check her out here.

Never discount the power of one... One post, one move, one decision, one sale. It all compounds!Register for 31 to Thriving here!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

My guest today is Christina Avraam, a Holistic Style Coach and founder of Be Stylish, Be Seen.  She loves to understand her clients from the inside out, who they are at their core and what the life is that they aspire to live.She believes in the power of authentic styling and when done correctly, can guarantee that it will completely transform your life.My own personal style journey really stepped into it's own in 2020, when I truly embraced bright pinks and corals in my brand, and has definitely been a continual thing that has helped me step into my truest identity from there.Connect with Christina online:Instagram - queen.c111LinkedIn  - linkedin.com/in/christina-avraam-b523a9a9TikTok - tiktok.com/@bestylishbeseenYouTube - Christina Avraam @BeStylishBeSeenIf you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

Have you heard of growth osmosis? This is the belief that you can grow and rise to the extent of those surrounding you, and based upon their level of growth. In this episode, I share my own journey with this, how I've normalised coaches who earn $400,000 cash months and how having those high level conversations has made me RISE!Plus, join my free 31 day coaching experience in October - 31 to Thriving! This will be true growth osmosis in action! Register here.

Are you enduring instead of enjoying? Your content, offers, social media, business, clients, workouts, mindset work? Time to shift that! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

In today's episode, I'm joined by fellow Royal Agricultural University alumna, April Coate, one of the directors of award winning PR and Marketing agency Coate PR.In this episode, we explore - how to grow in a small team - how she has grown her client base through using a team - why going the extra mile is key in business - getting into events as a photographer or writer - the difference in client acquisition when you're new versus established Check out Coate PR here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and please do leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!