All Episodes
Thrive in Life & Business — 328 episodes
316: One room changes *everything*
315: Managing your mind in busy season
314: Duality, losing your North Star, following nudges from the Universe and re-building with Victoria Knowles-Lacks
313: Protecting your mind and energy no matter what season you're in
312: Navigating fear and self-doubt
311: Day 31 of 31 to Thriving: The final audio - anything is possible
310: Day 31 of 31 to Thriving: Letting go of negative emotions in sales, pricing and money tasks
309: Day 30 of 31 to Thriving: People don't just buy your logo
308: Day 29 of 31 to Thriving: Taking action, finding your North Star and trial reels!
307: Day 28 of 31 to Thriving: The easiest sales strategies EVER
306: Day 27 of 31 to Thriving: The shift from surviving to thriving
305: Day 26 of 31 to Thriving: Nerves aren't a bad thing
304: Day 25 of 31 to Thriving: Sales lessons from my Sonos sound system
303: Day 24 of 31 to Thriving: Behind the scenes sales
302: Day 23 of 31 to Thriving: Your next biggest client could be one moment away
301: Day 22 of 31 to Thriving: Using negatives and challenges for power
301: Day 21 of 31 to Thriving: Treat your sales like the restaurant you love
300: Day 20 of 31 to Thriving: Delay on doing what you want to do
299: Day 19 of 31 to Thriving: Trusting yourself with sales, offers & content
298: Day 18 of 31 to Thriving: Being challenged by the universe
297: Day 17 of 31 to Thriving: The radio show of success
296: Day 16 of 31 to Thriving: Perfectionism is not a good thing
295: Day 15 of 31 to Thriving: Building a thriving brand & story telling
294: Day 14 of 31 to Thriving: Leaning into how you operate & perform at your best
293: Day 13 of 31 to Thriving: Doubt is normal
292 - Day 12 of 31 to Thriving: Sales visualisation
291: Day 11 of 31 to Thriving: Building confidence through discomfort
290: Day 10 of 31 to Thriving: The most simple sales strategy that showcases what you do
289: Day 9 of 31 to Thriving: Positive versus negative expectation
288: Day 8 of 31 to Thriving: Consistency and gratitude in selling is KEY.
287: Day 7 of 31 to Thriving: What to do when you promote & nobody buys
286: Day 6 of 31 to Thriving: The link between your mind, brand & sales
285: Day 5 of 31 to Thriving: Instant gratification versus delayed gratification
284: Day 4 of 31 to Thriving: Banning the F word (that's failure btw!)
283: Day 3 of 31 to Thriving: How your brain works
282: Day 2 of 31 to Thriving: ONE decision can change everything
281: Day 1 of 31 to Thriving: Guided visualisation
280: The identity and mindset of a thriving business woman
279: Balancing being a musician and a marketer with Harriet from I Do Social & Harriet Flather Harpist
278: Build your business your way, with Shona from Lilac HR
277: The power of putting pen to paper
276: Protein, planning, connection & community, with Ben Martin from Thrive in Farming
275: Phone usage & the impact it has on dopamine, sleep, self belief & productivity
274: Lessons, celebrations & growth from 20 years in the beauty industry with Luisa Krayem
273: Life lessons from 9 years of coaching
272: Future Self Visualisation
272: The mindset required to stand out & scale
271: Fail fast, change your mind & know your numbers with Ceandice from Main Tax Co
270: The edge of momentum
269: Chaos, resilience & building a £22million property portfolio along the way, with Sarah McDermott
268: Are you in the driver's seat of your life & business?
267: "Building without burnout" with Sue Richards Coaching
266: Building a $10million brand with Bridget James Ling from Freedom Queen
265: Does your brand blend in to a sea of competitors?
264: If 2026 hasn't started as you wanted, listen to this
263: Consistency versus life
262: Failure, perfectionism, pivoting & self belief, with Amy from Amy Blount Dressage
261: Connecting to your why will always overrule a lack of motivation
260: Exploring people-pleasing, perfectionism & procrastination
259: How reflection & celebration can propel you forwards this year
258: "Be bold, put yourself out there & go for it" with Steph from The Social Farmhouse
257: Manifesting your dream life and business
256: What to do when things feel tough
255: The link between your capacity and sales
254: Key takeaways from two events
253: What, who & where do you give your power away?
252: If you want 2026 to be your best year EVER...
251: 2025 reflections
250: Short term versus long term mindset
249: Winter mindset & happiness
248: The strategy & marketing of 10x your launches
247: The link between your money mindset and launching your offers
246: How your mindset can help you 10x your launches
245: The magic doesn't happen in the comfort cave
244: "Breath work saved me" with Anna Parker-Naples plus we dive into stress, burnout & listening to your body
243: You can't put money on a pedestal
242: "Just because you could doesn't mean you should" with Lucy Shrimpton
241: How self belief can help you thrive & how to tap into more self belief
240: Business growth through regulating your nervous system with Jessica Karwat
239: 104 clients, 132 payments, no landing or sales pages. Here's how!
238: Designing an incredible brand with Becky of Wardle & Wilks
237: You *get* to change your mind
236: Get organised in your life & business with professional organiser Tracy Hoth
235: What do people say about your brand when you're not in the room?
234: Approach business with curiosity and experimentation, with Georgie Darling, Founder of The Freedom Route
233: Lean in to your strengths
232: How 7 years bed bound with an illness led bee consultant Paula Carnell to create a buzz about health
231: Are you stuck living in the past?
230: Understanding ADHD as a business owner with Louise Tayler
229: *Trigger warning* Depression & rock bottom to comeback & thriving
228: It's re-brand time!! Big changes, big moves, big decisions!
227: The Power of One
226: Step into your style to build your brand with holistic style coach Christina Avraam
225: Hack your way to goal smashing, sales & success with growth osmosis
224: Stop enduring, start enjoying
223: Business growth through team with April Coate of Coate PR
222: The power of a DECISION
221: What story do you tell yourself re money?
220: Getting into your best energy
219: "It's time to burn hustle culture" with global business strategist Carol Evans
218: What you focus on expands - get tracking!
217: Create Epic Offers: Masterclass recording
216: Designing your dream offers, how to 10x your pricing & offer innovation
215: Stop beating yourself up internally
214: How to create & use a vision board to manifest your desires, plus the science of how they work!
213: Manage your mind to create your dream reality
212: Business growth, self belief & finding the thing you're great at, with Mills Gray
211: Future Self Guided Visualisation
210: Learnings from 10 years in business 🥳
209: The link between confidence & a thriving online brand
208: Unlocking the inner things holding you back from business growth
207: Build your customer journey so your clients stay
206: The science of self belief
205: Learnings from 9+ years with ONE client
204: Blending business psychology with a farm business, with Laura Pollock
203: Spring clean your Social Media
202: How to build your brand & make more money on social media
201: Let's talk pricing!
200: How to build your offer suite & customer journey
199: Why confidence is key to growing your business
198: The balance between performance and health with Terry Tateossian
197: Building a thriving marketing business with Harriet Wallis
196: 6 weeks that changed my entire life
195: Biggest things that hold people back in business
194: Client success story: The Thrive Membership
193: Navigating challenges in business with Danielle of Black Nova Designs
192: Client success story: The Thrive Membership
191: If you want to make more money in 2025, listen to this!
190: Should you set business goals?
189: What I love to do for my business between Christmas & New Year
188: Managing fear in business
187: Celebrating 1 year of The Thrive Membership + behind the scenes of the launch
186: The mindset & strategy I approached 2024 with
185: Dominant thoughts versus passing thoughts
184: What to do when the self belief drops
183: The 3 keys for growing your brand
182: Managing our emotions with negativity & challenges
181: The first 6 months don't actually matter when it comes to 2024 success
180: What are you giving your power away to in business?
179: Managing your thoughts, feelings & emotions
178: Consistency versus kindness for yourself
177: How your mind can help you grow your business
176: Are you too 'in your head' when it comes to sales?
175: What boundaries can help you thrive in life and business?
174: Add thousands to your income with these simple shifts
173: You get to run your business YOUR way
172: Reading Chapter 1 of my book, Magnificent Mindset
171: Recognise seasons of your life
170: The algorithm of your mind
169: Setting stronger boundaries for success in life and business
168: I'm back with the podcast and a re-brand!
Future Self Visualisation | Manifest your dream life and business
In honour of World Mental Health Day...
165: 3 years after launching, I'm pausing the podcast...
164: Building a Paid Ads Agency, with Christina Bernhard
163: Client case study - Nicky T Fitness
162: Birthday week reflections
161: What attitude do you have for your life & business?
160: What season are you at in life & business?
159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar
158: Creating a Successful Business and Fulfilling Life with the 3 Ms, with guest Lee from Coach with Clarity
157: The mindset, offers & business approach of a CEO
156: Why subconscious + strategy = SUCCESS
155: The Spritz Success Accelerator
154: Reclaiming control amidst the chaos of home life & business
Free Masterclass: Growth
Free Masterclass: Cash
Free Masterclass: Connection
Free Masterclass: The Money Tree
Free Masterclass: Belief
152: Your 1-million hour life - how to live longer, younger, stronger
Guided Meditation: Get Through Your Day
Guided Affirmation Meditation
Guided Meditation: Hitting your Goals
Guided Meditation: Clearing Unwanted, Negative Energy
Guided Visualisation: Future Self
151: My book is LIVE ON AMAZON!!!! Get your copy of Magnificent Mindset now.
150: The prosperity approach with prosperity & success coach Allyson Chavez
149: Working with a coach or mentor: what to expect, how it works, how my clients use my programmes & what you need to know
148: The Wealth Method™ - The four step formula to go from being a money maker into a wealth creator with Izabella Gorré
147: The importance of reflection
146: My biggest learnings of the year
145: Embodying your next level with Tracy Litt
144: Grief
143: What You Need to Know Before Scaling Your Service Based Business with Boss Project
142: Improving your relationship with sex & intimacy expert Lottie Passell-Syms
141: Overcoming Limiting Blocks for a Healthier Version of Yourself with Christina of Wise Woods Hypnotherapy
140: How to end the year or your month on a high!
139: From Chaos to Clarity: How to systemize your business for creativity & freedom.
138: Instead of thinking "what makes you different", try this!
137: Developing discipline as a business owner
136: 3 Steps to Reposition Your Business for High-Quality Clients with LaTisha Styles
135: Using the 3HQ for creating abundance with transformational coach Hilary DeCesare
134: I'm back! Learnings, lessons & blessings from shitty times
133: Client story, how Nicky has 160 clients in her rolling membership
132: How to go from invisible to irresistible in the workplace
131: Anything Is Possible
130: Feel the emotions and find the opportunities, in every moment, with trainee counsellor Nadia DiLuzio
129: The 2 most important currencies
128: How equine facilitated coaching can help you access your next level
127: Struggling VA to Superstar VA! How Lara built her VA biz to 6 figures
126: How can fitness help you grow your business, with Nicky T Fitness
BONUS: 7 years in business... The story!
125: 3 steps to closing more sales
124: Mindset for Mums. Why changing the paradigm for future generations is key, with Ellie from The Busy Mums Club
123: Can you handle the highs AND lows in business?
122: Boundaries, burnout & brilliance with spiritual mindset coach Tara Alexandra
121: How to market like a boss, with Michelle Vroom
120: The difference between not having enough and desiring more
119: What are you denying yourself?
118: How To Write A Book with Alinka Rutkowska
117: Why mindset is the key factor in your success with Niyc Pidgeon
116: The Anatomy of Money - Your Inside Guide to True Wealth
115: Consistent clients and income months with Serena Samra
114: We're opening a farm shop!
113: Your business doesn't have a next day delivery option
112: 'The Confidence Code' plus resilience & bounce back-ability with Sian Phipps
111: Food stamps to 7-figure business and beyond with Iva Paleckova
110: What happened doesn't dictate what happens next, with Andee Scarantino
109: Replay from the M3 Extravaganza, Marketing
108: Replay from the M3 Extravaganza, Money Mindset!
107: Replay from the M3 Extravaganza, Day 1, Mindset!
106: Unlocking your potential with Sarah of Fenella Coaching
105: Work With Me! Check out various coaching options!
104: The important piece of the business growth puzzle, with sarah Leather
103: The dream you desire - it's already within you!
102: Step up the self belief
101: 5 of my biggest learnings of 2021
100: A special celebration with some fabulous brands!
99: 3 things to let go of going into the new year
98: Using a community to skyrocket your brand with Jo from The Ladies Working Dog Group
97: Is your mind making a heaven of hell or a hell of a heaven?
96: Mindset reset & some real honesty
95: Using your superpower to skyrocket your business with Nida Leardprasopsuk.
94: The moon, the universe, the planets; let's talk transformational astrology with Monika of Modern Yaga
93: Be mindful of the story you tell yourself
92: Profit First for retail with Ciara Stockeland
91: Using manifestation to create your dream life
90: Handling things that trigger you
89: Disproving failure around goals
88: How can gratitude change your life?
87: Stepping into the world of self-employment with joy
86: What to do if you're not getting results right now
85: How to start working on your mindset & how it can help
84: What is Journaling and how can it help?
83: Money, mindset and manifestation with guest Jennifer Grace
82: How to be more confident
81: What does it take to be successful?
80: What does being in energetic alignment with your desires actually mean?
79: How to find clarity on what you desire for your next 12 months
78: How to sign more clients (with ease and without being a pushy salesman!)
77: How to stay connected to your mission through the tough times and challenges
76: How can HR take your business to the next level? With guest Shona Hamilton-Higgins of Lilac HR LTD.
75: £101k month - Behind the scenes, the journey, the growth, the highs and the lows
74: How to remove unwanted emotions such as fear, worry, anxiety or lack
#73: How to create content that converts
72: How to Use Instagram and Facebook Lives streaming to Attract High Paying Clients
#71: The 5 things keeping you stuck
70: How depression made me stronger with guest Martha Lily Thompson
69: How to set and smash your goals CONSISTENTLY with my proven G.O.A.L.S Method
#68: What is content marketing and how can it help you hit your business goals?
67: Comparison and competition fear - the 2 things likely holding you back from success
66: The reason most start-ups fail, how to future proof your business and when and how to start hiring
65: 32 things I've learned in my 32 years
64: Embodying Queen Energy: Being sexually empowered and financially free
#63: A controversial opinion... I love money
#62: How to know when you're out of alignment with your goals and desires
#61 How to take the fear out of your finances with finance coach Bryony Parker
#60: 5 strategies for unstoppable success, using the S.E.R.V.E method with Iva Paleckova
#59: How and when to pivot your business
#58: Questions to ask yourself to help you uncover your limiting beliefs and inner story
#57: How to feel confident when you just want to hide away
#56: The 3 things you need in place to sell out consistently
#55: 5 growth strategies for start ups ready to grow and scale
#54: Can thinking positively really change your life?
#53: Wanting to set up or launch a new business? Listen to this!
#52: Get yourself set for goal smashing success in 2021
#51: My top tips and questions you can ask yourself to start the year strong
#50: What I do for myself and my business between Christmas and New Year
#49: A reflection of 2020 and what I've learnt along the way
#48: The key to manifesting your dream life with guest Beverley Park
#47: Using tough times to drive you on with Donna and Cheryl from Now Is Your Time To
#46: 6 self care routines that set you up for success
#45: 5 reasons female entrepreneurs don't make the money they desire
#44: How to be more efficient and more productive with guest Rachael Watkins from Wizard & Winston
#43: 3 tips to help you fall in love with sales and selling!
#42: How to feel worthy and the importance of worthiness on your overall success
#41: The 6 steps to success
#40: The importance of doing money mindset work and its impact on your sales
#39: Managing your mental health, for #WorldMentalHealthDay
#38: How to create a successful life and business with guest expert Karen Kissane Coaching
#37 The real behind the scenes of a £43k month and 6 figures since the start of lockdown
#36: How to make Instagram work for you with Magic Maggie from Think Like A Boss
#35: What is a brand strategy and marketing strategy and why do you need them? With guest expert and serial entrepreneur Melanie Hunter Yell
#34: 7 steps to consider when launching a new product or service
#33: How your money mindset is an essential part of life and business, whether you're an introvert or extrovert with Emma-Louise Parkes
#32: Five things it's OK not to do
#31: How to successfully launch a podcast, with Scott Stockdale of the Entrepreneurs Can Party top-10 rated podcast.
#30: What happened when I didn't set myself a sales goal for July
#29: How to get started when you have no clients & how to use fear to your benefit, with success coach Barbara Nixon.
#28: Investing in yourself or your business: how, when & what to consider!
#27: How we manifested our dream farm, farmhouse & location
#26: How to improve your brain health and increase your energy with brain health coach Heather Kolwich
#25: An analysis of the first half of 2020, what we can learn for the second half & how to stay positive and focused
#24: 5 habits you need to form right now
#23: How to start making a real impact in your business with strategist Lisa Pezik. Tools, teachings & real talk to inspire you to take action!
#22: 5 things I've learnt in my first 5 years of business!
#21: How to use the Law of Attraction and attract your dream life
#20: How to set and smash your money goals!
#19: How to manage imposter syndrome!
#18: Why I truly believe mindset and marketing is the hottest combination since the launch of the humble Gin & Tonic
#17: The importance of a website and how to make it FABULOUS with Danielle from Black Nova Designs
#16: Have you just set up a new business? Or in the process of doing so? Here are my 8 tips to help you smash it!
#15: How I have improved my relationship with money & get into financial abundance and flow
#14: If you don't ask, you don't get! Are you willing to step out of your comfort zone for potentially the biggest win of your life?
#13: How to create a vision board & the most important point when looking at yours
#12: How to hit your goals and have raving fans with Amy from Social Cactus Coaching took on the challenge...
#11: How my mindset got me through a global pandemic & enabled me to have the best sales month ever in May!
#10: How often do you look back to see how far you've come? NOW is the perfect time to do so!
#9: An interview with Callum Banfield, a 19 year old entrepreneur who started his business when he was still at school & went on to have great success
#8: The power of the gratitude
#7: 5 things to consider when using Instagram stories & how I’ve sold out of my coaching programme a number of times JUST using stories on the Gram
#6: 3 tips to help you manifest what you want & how to make sure you're not manifesting what you DON'T want
#5: How to get yourself out of a rut and into a POSITIVITY rut!
#4: How to improve your money mindset & relationship with money - with Helena Grace Donald of Girl Unfiltered
#3: The 20 Minute Routine That Has Changed My Life
#2: How To Be More Confident & Increase Your Self-Belief
Tara Talks - the launch episode with founder Tara Best of Tara Punter PR!