Thriving in the Bush

In this episode, Katie Reid invites licensed counselor, Tim Reid, to discuss moral injury, a deep wound of self caused by our actions or inactions leading to another’s suffering. Tim distinguishes moral injuries from survivor's guilt, though both can be results of traumatic experiences. He describes the experience of moral injury and the heavy toll it takes on us, but let's us know there is hope for healing. 

Host Katie Reid explores the complex relationship between grief and trauma with licensed professional counselor Tim Reid. Together, they discuss how loss and fear intertwine, how our brains process crises, and practical ways to navigate grief toward healing. From personal stories to actionable steps, this episode offers tools for embracing memories, envisioning a new normal, and moving forward in effective grieving after traumatic experiences.

In this episode, we dive into the latest trends shaping the industry, explore expert tips for staying ahead, and share practical strategies you can apply today. Tune in for insights that will keep you informed and inspired.How to Feel Safe in an Unsafe World video – https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3D9tpdwuQyjhs&ved=2ahUKEwjKyqmClfeTAxUTrYkEHVibN-EQkPEHegQIFRAB&usg=AOvVaw1AB8dkF_gIFbcGx20YlHeB

Katie Reed speaks with adult TCK and therapist, Brianna White, about recognizing and managing children’s difficult behaviors following trauma. They explore how hyperarousal affects kids, why these reactions are normal, and strategies parents can use to support healing without punishment.

In this episode, host Katie Reed and therapist Brianna White explore how parents and organizations can help children recover from trauma, focusing on safety, resilience, and emotional connection. They share practical strategies for supporting kids after crises and fostering healing without adding additional stress or disruption.

Host Katie Reid talks with therapist Brianna White about how trauma shows up in children, using broken bones and penguins as memorable metaphors. They explore common signs of PTSD in kids, how to recognize symptoms, and provide practical guidance for parents on when to seek professional help. 

In this episode, host Katie Reed speaks with therapist Brianna White about helping children cope with crises and trauma, especially in remote or isolated settings. They discuss how to give kids simple, accurate information, support them emotionally, and use strategies like zooming in or out to manage fear. Parents can learn how to be a safe, comforting presence while guiding kids through difficult experiences.

Brianna White, a licensed marriage and family therapist and adult third culture kid, talks with Katie about helping children navigate crises and prevent long-term trauma. They explore the impact of repeated small stressors, the importance of developing a realistic and hopeful worldview, and strategies like storytelling and pre-briefing to build resilience. Listeners will gain insights into supporting kids emotionally before, during, and after challenging events in remote or isolated settings.

Katie Reid talks with Adult-TCK (Third Culture Kid) Brianna White about how children's reactions to traumatic or stressful circumstances may be different than the responses of adults. Learn how to understand how a parent's trauma may differ from the child's experience and what to keep in mind when supporting a child. 

Developing risk threshholds and being able to dicsuss with spouses, teammates, and organizations can be essential before crisis happens. Stacey Sutherland gives practical advice on how to define risk thresholds and how to discuss your threshold with others.

Understanding how much risk is too much risk is vital before crisis happens. Stacey Sutherland dives into how individuals have different risk thresholds and how talking about them with others can be the next best step. 

Words can have an immense positive and negative impact, even physiologically, for those in crisis. Stacey Sutherland helps explore how we can use words to help those in need.

Stacey Sutherland focuses on helping others regulate their distress during crises and trauma by emphasizing the importance of grounding and stabilization skills to expand our “window of tolerance,” allowing for better stress management. 

Listening can be one of the hardest responses when someone else is experiencing trauma. Stacey Sutherland explores the importance of listening and common pitfalls when we try to fill the silence. Relevant links:https://www.seebeyond.cc/articles-by-categoryhttps://www.seebeyond.cc/blog/tag/Listening

Stacey Sutherland shares how safety is key when helping someone in a traumatic event. This may look like being present with the individual as well as being present in urgent or emergency situations. Resources – https://www.seebeyond.cc/blog/tag/Listening

Katie talks with Stacey Sutherland about the 4 common responses to trauma – reliving, avoiding, hyper-vigilance, and increasing negative belief/distrust.

Stacey Sutherland joins us to discuss how danger and perceived danger triggers a traumatic stress response in the body. And how we can respond in a healthy way to help our bodies cope with trauma.

Stacey Sutherland talks with Katie Reid about how to identify trauma. Though big events can be traumatic, Stacey explains how trauma is actually about the perception or experience and not the event itself.

Join us for this season of Thriving in the Bush as we explore how to recognize and navigate trauma. If you’re facing the unique realities of life in isolated places around the world, we’ve designed this season with you in mind.