Timeless Mindset

We are joined by Scott Wallace, a breathwork facilitator and transformational mentor who helps people regulate their nervous system and integrate the emotions they've been quietly carrying for years.Most of us learn how to function before we learn how to feel. We build careers, relationships, and identities on top of what hasn't yet been processed — trusting that if we keep moving forward, the weight beneath us will pass through on its own. It rarely does.Modern self-help often frames healing as something we ascend toward — as if becoming more positive or more aware will lift us out of what we've been avoiding. But the work doesn't move that way. The height of any ascension is mirrored by the depth of our willingness to descend. We don't transcend the shadow. We integrate it.What goes unfelt doesn't disappear. It accumulates — in the breath we hold without realising, in the nervous system that's been activated for so long it now feels normal, in the quiet regret of a life spent half-arrived.What if freedom isn't on the other side of feeling better, but on the other side of feeling fully?Scott is deeply skilled at helping people meet themselves in the parts they've been bypassing, bringing somatic, psychological, and emotional clarity to an inner journey most people don't realise they've been postponing.Expect to learn about:Why the way you breathe is the way you do lifeHow unprocessed emotions get stored in the body — and what they cost you when they don't moveWhat a dysregulated nervous system actually is, and why most people are functioning inside oneWhy ascending without descending will always cap your growthHow core wounds shape adult behaviour beneath conscious awarenessWhy men suppress what they most need to express — and the real cost of that patternWhat separates a healthy boundary from a wall disguised as oneWhy the relationships we most resist healing are often the ones that free usThis conversation is for anyone who's done managing their emotions on the surface and is ready to meet what's been waiting underneath. It's not a fix — it's a reorientation toward depth, self-responsibility, and the long, slow work of becoming whole.Scott Instagram: https://www.instagram.com/earthcentred/Egan Instagram: https://linktr.ee/eganbrooksBig love,Egan

We are joined by Mitchell Vickridge, a holistic coach, Demartini Method facilitator, and educator who has spent over two decades helping individuals dissolve the unconscious programs, emotional charges, and inherited identities that quietly govern their lives.Most of us are not aware of how deeply we are being lived by our past. The beliefs we formed in survival, the wounds we could not afford to feel, the identities we built around our pain — these do not disappear with time. They shape everything.Real transformation does not come from addition. It comes from integration — from reclaiming the parts of yourself that were never wrong, only unmet. The cost of avoiding this lives in the body as illness, in relationships as repeated patterns, and in the mind as the gap between who you perform yourself to be and who you sense yourself to actually be.What would it mean to stop trying to fix yourself and begin to understand yourself instead?Mitchell Vickridge is deeply skilled at helping individuals navigate this process, bringing clarity, integration, and embodied understanding to the inner journey.Expect to learn about:Why depression and anxiety are feedback signals, not disorders to be eliminatedHow your body expresses the emotional charges your mind refuses to processWhy self-sabotage does not exist — and what is actually happening beneath the surfaceHow unconscious motives keep people loyal to the very suffering they claim to want to escapeWhy positive thinking and manifestation culture are incomplete and quietly dangerousWhat actually drives ADHD, distraction, and chronic unfocus — and why it is never about willpowerHow doing your own inner work epigenetically shapes the people closest to youWhy trying to become a better person is the trap — and what integration actually looks likeThis episode is for the person who has done the reading, attended the workshops, and still feels something essential has not shifted — and who is ready to stop seeking and start integrating.Mitch Instagram: https://www.instagram.com/mitchellvickridge/?hl=enEgan Links:https://linktr.ee/eganbrooksBig love, Egan

We are joined by Luke Balcke, an evolutionary astrologer and past life regression therapist who uses the language of the cosmos to illuminate the forces shaping our collective reality.Most of us navigate uncertainty by consuming more information — more news, more opinions, more narratives. What we rarely do is step back far enough to observe the larger pattern beneath the chaos. Luke argues that real navigation doesn't come from knowing more. It comes from knowing who you are beneath the noise.The cost of skipping this work is quiet but cumulative — anxiety that masquerades as being informed, fear that hardens into helplessness, and the slow erosion of the only thing you can actually influence: how you respond to what's already in motion.Luke Balcke is deeply skilled at helping individuals navigate this process, bringing astrological precision and rare philosophical calm to questions most people are too overwhelmed to sit with.Expect to learn about:What the Saturn-Neptune conjunction of 2026 signals for the years ahead — and the key astrological windows to watchWhy Luke sees current global upheaval as the end of an age, not the end of the worldThe difference between preparation and panic — and how to find your personal exposure to what's unfoldingHow past life regression works and what it reveals about the patterns quietly running your lifeWhy real change — personal or collective — has never emerged from comfortThis episode is for anyone ready to stop reacting and start responding — with clarity, grounding, and genuine self-responsibility.Luke's Instagram:https://www.instagram.com/lukebalcke/Egan Instagram:https://www.instagram.com/eganbrooks/Thankyou, enjoy.

We are joined by Sanchia, a sound healer and founder of Sound Healing Perth, who has spent years making the science of stillness accessible to people who have forgotten how to stop.Most of us are running on autopilot — making decisions from conditioning we never chose, chasing outcomes that were never really ours. The self-help world sells healing as something you add to your life. But what if the real work is about subtraction — stripping back the layers until you can finally hear yourself?The cost of skipping this work shows up everywhere. In your body, your relationships, your business, and the quiet hollowness beneath even your biggest achievements.What does it actually take to slow down enough to hear the truth? And when you do — do you have the courage to act on it?Sanchia is deeply skilled at helping individuals navigate this process, bringing clarity, integration, and embodied understanding to the inner journey.Expect to learn about:The neuroscience behind sound healing and why frequency shifts the nervous system out of fight-or-flightHow self-limiting beliefs silently govern your relationships, career, and self-worthThe paradox of building a business rooted in slowing downWhy "love and light" spirituality can be just as suppressive as hustle cultureHow your physical environment reflects your nervous system's sense of worthinessWhy real transformation requires integration — not just awarenessThis episode is for anyone ready to stop searching externally and do the honest work of looking within.Sanchia & Her Sound Healing in Perth:https://www.instagram.com/soundhealingperth/Egan Instagram:https://www.instagram.com/eganbrooks/Big love,Egan

We are joined by Ole Hill, Australia’s leading hypnotist who helps people break free from limiting beliefs and self-sabotage by working directly with the subconscious mind.Most people think change comes from willpower, but much of our behaviour is driven by patterns we didn’t consciously choose. We try to think differently, act differently, be better — yet keep falling into the same cycles.The real issue isn’t effort. It’s the unconscious programs running beneath it.And when those patterns go unaddressed, they quietly shape our confidence, relationships, and sense of control — often leaving us feeling stuck, frustrated, or disconnected from who we know we could be.So the question becomes:Are you actually in control of your mind — or are you living out something deeper?Ole Hill is deeply skilled at helping individuals access and rewire these patterns, creating real, lasting change from the inside out.Expect to learn about:How the subconscious mind drives behaviour and identityWhy willpower and mindset alone often failWhat hypnosis actually is (and what it isn’t)How limiting beliefs and self-sabotage are formedPractical ways to reprogram unconscious patternsThe link between subconscious beliefs and confidenceWhy lasting change requires deeper internal workThis episode is for anyone ready to stop repeating the same patterns and create change at the level where it actually begins.Ole instagram: https://www.instagram.com/summithypnotism/?hl=enEgan Instagram: https://www.instagram.com/eganbrooks/?hl=enThanks for listening!

We are joined by Dr. Ash Hamilton, an osteopath who integrates the mind and body to help people understand chronic pain, emotional patterns, and the deeper intelligence behind physical symptoms.Most people treat pain as something to fix or suppress. But in doing so, we create internal conflict — separating mind from body, logic from emotion, and ignoring parts of ourselves trying to be heard.We’re taught that growth is about becoming better, more disciplined, more positive — but real transformation often comes from integrating what we’ve avoided. What if pain isn’t the problem, but the message?Because when we ignore these signals, it doesn’t just stay physical — it shows up as burnout, disconnection, and a life built on compensation rather than truth.So the question becomes… are you willing to listen to what your body is trying to tell you?And if you did — what would it reveal?Dr. Ash Hamilton brings a grounded, practical approach to this process, helping individuals reconnect with their body and integrate what’s been ignored.Expect to learn about: Why pain is feedback, not something to fixHow suppressed emotions show up in the bodyThe “cup filling up” and why injuries aren’t randomHow perception shapes your experience of painWhy self-improvement can reinforce imbalanceThe link between identity, overcompensation, and burnoutHow unexpressed parts of yourself drive symptomsSimple ways to start listening to your bodyThis episode is for anyone stuck in cycles of stress, injury, or self-sabotage — and ready to move beyond surface-level fixes into deeper awareness and integration.Dr Ash instagram: https://www.instagram.com/dr.ashhamilton/Book a session with Ash:https://linktr.ee/AshleyHamiltonThankyou!Egan

We are joined by Brett Lloyd, a men’s intimacy coach who helps men understand the deeper emotional patterns shaping how they experience sex, connection and vulnerability.Intimacy is one of the most private struggles many men carry yet it’s rarely spoken about honestly. Beneath issues like performance anxiety or premature ejaculation often sits something deeper—shame, conditioning and a nervous system that never learned to slow down and feel safe in closeness. Instead, many men unconsciously fall into patterns of performing, wearing masks of confidence while feeling uncertain underneath.When these patterns go unexamined, anxiety replaces presence and connection begins to suffer. The real question becomes: what changes when men slow down enough to understand themselves and bring awareness into intimacy?Brett Lloyd is deeply skilled at helping individuals navigate this process, bringing clarity, integration and embodied understanding to the inner journey.Why premature ejaculation is often rooted in anxiety and nervous system patternsHow slowing down during intimacy can transform confidence and connectionWhat role the pelvic floor plays in sexual control and awarenessWhy shame can become a powerful teacher when it’s understoodHow upbringing and conditioning shape men’s beliefs about intimacyWhy emotional safety is essential for deeper sexual connectionHow masculine and feminine energies influence attraction and polarityWhat vulnerability and communication look like in healthy relationshipsThis episode is for anyone ready to look beneath the surface of intimacy, understand the psychology behind connection, and develop deeper awareness within themselves and their relationships.Brett's Instagram: https://www.instagram.com/brettlloydy/Thankyou for listening. Egan's Instagram: https://www.instagram.com/eganbrooks/Big love,Egan

We are joined by John Templeton, a personal development coach and fitness trainer who guides individuals through the work of uncovering who they truly are beneath performance and expectation.So much of identity is shaped by childhood patterns, societal roles and the pressures we silently absorb. We grow into personas that help us survive yet eventually trap us. Only when these structures begin to crack do we recognise the deeper questions we’ve been avoiding.We’re taught that growth is about building more discipline, more success and more certainty but often the real transformation comes from letting go — releasing the identities built on validation or fear. Avoiding this inner work leads to a quiet dissatisfaction, the sense that achievement isn’t the same as fulfilment and that something essential is being overlooked in the rush to “become someone.”If we don’t turn inward, this misalignment can echo through our relationships, choices and sense of meaning.Who are we without the roles we’ve relied on? And what truths emerge when we stop negotiating with our own discomfort?John Templeton is deeply skilled at helping individuals navigate this unraveling with grounded clarity and embodied understanding.Expect to learn about:Why authenticity is an ongoing practice and not a fixed identityHow structured environments can shape but not define who we becomeThe subtle pull of external validation and what lies beneath itHow identity crises signal deeper transitions in purposeWhy achievement without inner alignment leads to emptinessThe role of contribution in creating a life that feels meaningfulHow presence restores clarity and reduces unnecessary sufferingHow morality, truth and language influence the way we interpret realityFollow John's Work: https://www.instagram.com/johntempletonofficial/Get my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Mitchell Vickridge and Jayde Alexandra, a couple in the personal development space who help people reclaim their power and live authentic meaningful lives.Many of our ideas about love come from Hollywood fantasies and the belief of one sided love where the “right person” creates effortless harmony, meets every need and dissolves insecurity without us having to face ourselves.True love isn’t one sided bliss, it’s the integration of challenge and support, the mutual evolution that happens when two people choose growth over fantasy. When we avoid that work, resentment grows due to unrealistic expectations, misread intentions, reactive triggers and intimacy that slowly fades under the misguided illusion of perfection.This conversation asks:What shifts when we let go of the movie version of love and meet our partner as they truly are?And how do relationships transform when we treat them as a place for evolution rather than escape?Mitchell and Jayde offer grounded guidance that brings clarity, integration and embodied understanding to this deeper relational journey.Expect to learn about: How relationship patterns stem from our parentsWhy relationships are not meant to make you happyWhat changes when infatuation transitions into ‘real’ loveWhy partners serve as mirrors for disowned traitsHow to master the art of communicationWhat to do if you are attracted to other peopleHow linking values strengthens the relationshipWhat intimacy truly isPlus so much more.This episode is for anyone ready to move beyond idealised relationships and move into relationships grounded in presence, responsibility and meaningful growth.Sponsors:Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest):https://www.instagram.com/jayde.alexandra/https://www.instagram.com/mitchellvickridge/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Torin Redpath, an online fitness coach who has gained over 700,000 followers in six months by sharing simple, viral health recipes. Many people chase self-improvement hoping it will finally quiet their old insecurities. But even the most impressive transformation can leave us wondering whether we’ve changed ourselves or just changed the image we present. Progress without reflection can easily become pressure and discipline can turn into another way to avoid what’s really going on inside.We’re often told to push harder, achieve more and never slow down. Yet the cost of ignoring our inner world eventually shows up: strained relationships, emotional fatigue and a life that looks better from the outside than it feels on the inside.So the real question becomes:How do we grow without losing balance?And what does healthy ambition look like when it’s not driven by fear or self-judgment?Expect to learn about: How ambition can create new forms of insecurityWhat happens when self-improvement becomes an escape instead of supportHow rapid success creates pressure most people never seeWhat balance looks like in real life, not in theoryHow connection helps you stay grounded while pursuing big goalsWhat desire and constant wanting do to your mental well-being, drawing from ideas by Naval RavikantHow material achievements fail to fix deeper emotional patterns, reflected in insights from Will SmithHow to use self-audits to stay aligned and avoid burnoutThis episode is for anyone who wants growth that’s steady, honest and sustainable for those seeking ambition with balance and fulfilment built from the inside out.Sponsors:Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest):https://www.instagram.com/torinredpath/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Carmen McNamara, leading Australian dermal therapist and founder of Perth Skin Clinic.So much of what happens to our skin sits quietly beneath the surface: influenced by stress, hormones, the pace of our days and the roles we’re trying to hold together at once. Many of us move through life without realising how closely our emotional state, our routines and even our relationships are reflected back to us through the body.In a culture that celebrates productivity and resilience, it can be difficult for women - especially mothers, to find the balance between caring for others and caring for themselves. The pressure to “manage it all” often leads to burnout, inconsistent self-care and confusion about what our skin actually needs. At the same time, the beauty world is filled with contradictory advice, making it easy to fall into common mistakes that unknowingly disrupt skin health.And beneath all this lies a quieter truth: our skin responds to our lifestyle, our stress, our nutrition and the subtle emotional tensions we carry but rarely explore. Especially when hormonal factors like coming off birth control can add another layer of complexity.This episode asks honest questions many women quietly sit with:How do we support our skin while navigating the realities of family, work and wellbeing? And what do we need to understand about our bodies so we can make choices that truly serve us long-term?Carmen brings a deep skillset with tons of experience and an embodied understanding to these questions.Expect to learn about:Why most skincare routines fail and how to simplify themHow stress and emotional load affect your skinWhat nutrition and lifestyle habits reveal about long-term skin healthWhat to know about skin changes after stopping birth controlHow to balance motherhood and business without losing yourselfWhat misconceptions exist around products like Tretinoin and how to use them safelyWhy slowing down and listening to your body improves self-careA must listen episode for this curious about mastering their skin, balancing their responsibilities and understanding how interconnected the mind and body are with plenty of simple tips to make huge differences.Sponsors:Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest):https://www.instagram.com/theskinfairy_/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Melissa Kupsch, a homeopath and educator who works with the body’s energetic intelligence to support healing beyond symptoms.Much of our health is shaped by what goes unprocessed like emotional experiences and internal stress that the body quietly holds.We’re often taught that medicine fixes the body from the outside. This conversation challenges that view, exploring homeopathy as a system that listens to the body’s signals and works with its innate intelligence rather than overriding it.When this is ignored, the cost shows up as anxiety, depression and disconnection and healing becomes harder when symptoms are treated in isolation.So what changes when healing is relational rather than mechanical? And what responsibility do we carry in meeting what the body is asking for?Melissa Kupsch is deeply skilled at helping individuals navigate this process bringing her homeopathic wisdom to the fore.Expect to learn about:What homeopathy is and how energetic medicine worksWhy symptoms are signals, not problems to suppressThe role of emotions and relationships in healthCommon misconceptions around placebo and skepticismHow anxiety and depression can reflect deeper imbalanceWhy responsibility and awareness matter in healingThis episode is for those open to a deeper root cause solution approach to healing. A must listen for those wanting to optimise their health and healing.Sponsors:Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksFollow (guest): https://www.instagram.com/thathomeopath/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Charles Myssy, a shadow alchemist who works with the body, psyche and soul to transform unconscious patterns. Life begins shaping us long before we ever learn to shape ourselves. The emotions we buried to stay safe, the traits we disowned to be accepted and the truths we hid to avoid rejection all settle into the unseen architecture of our identity. These forgotten parts continue to influence our choices, relationships and sense of worth even when we believe we’ve “moved on.” We’re often taught that growth is about constant progress: being more positive, more self-aware and more “on top of our stuff.” But what if this endless effort to improve is itself a form of avoidance? What if real transformation isn’t about doing more work but learning to confide in the tension we keep trying to outrun? And beneath it all: what actually is the shadow and how does it learn to hide itself so convincingly that we mistake its patterns for our personality?Avoiding these questions carries an invisible cost. It shows up as the exhaustion of perpetual self-improvement, relationships that repeat the same emotional loops and a body that holds what the mind refuses to feel and the slow ache of living a life that doesn’t quite feel like our own.So how do we finally turn toward what we’ve spent years trying not to see? And what changes when we learn to work with the shadow rather than against it?Charles Myssy is deeply skilled at helping individuals navigate this process, bringing clarity, integration and an embodied understanding of how to uncover and work with what the psyche hides.Expect to learn about:What the shadow really is and why the psyche hides itHow childhood experiences shape our sense of worth and identityThe hidden cost of living inauthenticallyWhy accountability is a true marker of inner workMasculine and feminine dynamics in healingWhy manifestation requires action, not just beliefWhy Individuation is a lifelong process of becoming wholePlus so much more.A powerful episode for anyone ready to stop bypassing their inner world and begin the deeper work of integration, truth and self-responsibility.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest): https://www.instagram.com/charlesmyssy/Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Ruby Josif, a sexologist, sex coach and writer who helps women become wildly confident in sex, intimacy and dating. Sex is one of the most intimate parts of our humanity yet it remains incredibly taboo, shameful and misunderstood for many. Most of us learn to explore our sexuality in silence, unable to communicate or express our needs with cultural narratives pushing us towards extremes. We often assume self-exploration or relationships will naturally solve these struggles but true empowerment stems from real education and the ability to overcome shame and take new action. Avoiding the difficult conversations can lead to dissatisfaction, resentment and low self-worth as it silently controls the most intimate parts of ourselves. So how do we know where to start? Who to listen to? And what needs changing? Ruby Josif is a sex coach deeply skilled at helping individuals navigate this process and we dive into the most important things you need to know. Expect to learn about:Why sex is not spoken about enoughHow shame prevents us expressing our sexualityHow porn negatively affects sexHow long sex should really lastWhat the ‘Orgasm Gap’ isWhat you need to know about self-pleasureHow social media can help or destroy sexualityWhy presence is at the core of intimacyPlus so much more. One of the most interesting conversations so far and super relevant for everyone navigating their sexuality.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksInstagram: https://www.instagram.com/eganbrooks/Follow (guest):https://www.instagram.com/ruby.josif.sex.coach/Big love,Make sure to hit the follow button & the 3 dots, then rate show.EganEgan’s Links:Guest:

We are joined by Joel Rafidi, a coach, writer, podcaster and artist. Seeking truth in a world full of lies and misinformation has become the antidote to chaos, but what if it was also a form of avoidance? Why do we spend so much time finding answers in the external world when real truth lies within?There is a strong tension between becoming aware of the world’s bullshit and also letting it dictate your reality. How does one navigate the desire for truth with the desire for peace and certainty in their lives?Joel Rafidi is an expert at helping individuals navigate the dance with the search for truth and freedom in both the external and internal worlds.Expect to learn about:Joel’s music journey and speaking up during COVIDWhy we all have a unique soul blueprintWhat the matrix truly isHow to balance empathy with boundariesWhy the self-help industry can be a treadmillHow to navigate the inner journeyPlus so much more. A must listen episode for those wanting to find answers in the world and not lose themselves in the process.Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksEgan’s Links:Get my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538All Links:https://linktr.ee/eganbrooksFollow Joel: https://www.instagram.com/joelrafidi/Big love,Make sure to hit the follow button and click the 3 dots to rate show.

We are joined by Cam Watkins, he is a sports physio and movement educator.The human mind and body is a complex system that governs our life, but how can we really connect the two? How does our nervous system connect our mind and body? And how can we use our understanding of it to optimise our life?Identifying with problems makes them worse at times, so how do we listen to the feedback and make positive changes without trapping ourselves?Cam has spent years dedicated to mastering the mind, body and soul and we dive into these questions.Expect to learn about:How the nervous system controls our lifeHow the mind and body are connectedWhat you need to know about inflammationWhy movement is super undervalued for longevityHow the soul connects into our mind and bodyWhy the body always adapts to the habits we teach itPlus so much more. I love Cam’s presence and it’s super interesting to dive into the intersection of mind, body and spirit to learn how we can integrate them all for optimal living.Follow (guest): https://www.instagram.com/camwatkins_87/Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HERESign Up To The Sunday 7 Newsletter:SIGN UP HEREAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Dr Robert Glover, author of No More Mr Guy which has sold over 2 million copies. At the heart of the nice guy is covert contracts, hidden unspoken agreements where nice guys perform nice actions with the secret expectation that the other person will automatically reciprocate with love, approval or a relationship, often leading to resentment when these assumed rewards don’t materialise because they aren’t a mind reader. It’s a form of conditional kindness disguised as selflessness often stemming from a fear of directly asking for needs, creating an unstable dynamic built on manipulation rather than genuine connection. Dr Robert Glover has changed the lives of millions with his work and we dive into it all. Expect to learn about:The symptoms of the nice guyWhat causes a ‘nice guy’ to formHow convert contracts govern the nice guyWhy the nice guy is manipulativeWhy nice guys are full of shameWhy women need emotional tension in relationshipsHow other men can help reduce shame for menWhy the integrated man is the end goalPlus so much more. A super incredible chat with a very wise and articulate man. Really really enjoyed diving deep into this super relevant topic.Use Code ‘TM10’ for 10% OFF Mind Mastery:https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HEREAll Links:https://linktr.ee/eganbrooksBuy Dr Robert Glover's Book: https://amzn.to/457s5wJBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by George from TheTinMen, a leading voice in men’s health, male suicide prevention and evidence-based activism.Men’s issues are often ignored, misunderstood and society is currently struggling to find empathy for the male experience.How can we move beyond slogans and actually solve these systemic issues? We explore why evidence-based activism and a deeper understanding of gamma bias are the keys to meaningful change.Expect to learn about:Why George started TheTinMenWhat the Gamma Bias isHow extreme feminist movements are hurting both men and womenWhy awareness isn’t enough for menHow education is failing boysWhy Movember are hoarding $50 million cash reserves meant for MenWhy facts are ignored in favour of emotionsWhat policy changes George would implement as Prime MinisterPlus so much more. A super interesting conversation trying to get to the bottom of how we can change the way we think about and relate to men and their experiences.Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:BOOK LIST HERESign Up To The Sunday 7 Newsletter:SIGN UP HEREAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Lewis Huckstep, he's a purpose and transformation coach who specialises in helping people heal trauma, find purpose and thrive. Personal development and 'spirituality' can become complicated and it pushes people away from doing the work. Lewis has developed a system that simplifies the complexity of the inner work so anyone can master themselves. Expect to learn about:Why we get triggered by things we haven't healed Why relationships are the self-growth cheat codeHow mental masturbation blocks real growth How to know if a boundaries been crossed or you are projecting your trauma Why you need to regulate your nervous system first Why values are not moral traits What you need to know for a healthy relationship Plus so much more. Such a great conversation simplifying the complex inner work into digestible and practical tools that we can all utilise. Use Code 'TM10' for 10% OFF Mind Mastery Course: https://nirvanahealth.co/mindmasteryBook a 1:1 Call with Mitchell Vickridge (10% OFF)https://nirvanahealth.co/bookingwithmitch10% OFF Blue Light Gear (Automatically Applied) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.kit.com/96fd04e538Sign Up To The Sunday 7 Newsletter:https://eganbrooks.kit.com/f44a442101Access my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show. Egan

In this episode, I am interviewed on Ryan Marc Linton's podcast "Our Greatest Expression". We chat about my story, the purpose of my podcast, value of being curious, truth and objectivity, climbing cringe mountain and extreme ideologies in the modern world. Loved exploring why people believe things with such certainty and how to neutralise our brain's bias to start seeing the world more in reality. Expect to learn about:What Timeless Mindset truly means Why climbing cringe mountain is essential Why your beliefs need to be stress tested How values shape your choices in life How pride and shame keep us stuckHow to navigate criticism and fear The power of asking questions Plus so much more. I throughly enjoyed being a guest on another show and trying to bring as much value as possible. Follow Ryan:https://www.instagram.com/ryansexpression/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button and click the 3 dots in the profile to rate the show 5 stars. Egan

We are joined by Martin McPhilimey, an applied scientists who specialises in breathwork and stress.Stress is a huge part of our lives but so many people misunderstand where it comes from, how to use it and how to prevent burnout from happening.Martin Mcphilimey has decades of experience working with clients to help them master their wellbeing using applied science and we explore everything we need to know to help our own lives.Expect to learn about:Why we actually need stressWhy the signals of stress get maskedWhat we need to know about hustle cultureWhat is ruining our sleepWhy memories are not fixedHow to use tracking device dataWhy mental health labels are a double edged swordPlus so much more. A fascinating dive into health and wellbeing and learning how we can optimise our lives through information and effective action.Follow Martin: https://www.instagram.com/martinmcphilimey/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED) https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Sam Crawford, a men's coach, podcaster and content creator. Success is often seen as something that always requires intense hustle and dedication, but what if that was holding you back? How do I know whether to keep applying myself or introduce more rest into my life? Expect to learn about:- Sam's life story - How to visualise success with low confidence - Why action needs to be simplified- How to interpret the internal signals more clearly - How fear of loss keeps us stuck in old patterns - Why intentionality is the key to success Plus so much more. A super interesting conversation with two schools of thought that will force you to reflect on a method which works for you. 10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jake Ward, he’s a men’s elite mindset coach, gym owner, charity founder and ultra marathon runner.Jake takes us on the journey of being bullied in school, joining a gang, fighting, drugs and alcohol and to his rock bottom moment where he was left in 40k debt, criminal charges, in a gang and with no direction in life.From there, he takes us on the journey of Martial Arts and rebuilding his life around discipline, positive action and rewriting the stories that controlled his life.Expect to learn about:Why he was banned from every night clubWhat it’s like to join a gangHow we can best think about mindsetWhy discipline and action are key to menThe gap in mental health movementsThe first thing men should do if they feel lostPlus so much more. A super insightful and enjoyable dive into Jake’s story and so much to learn from how he has turned the pain of the past into his superpower.Follow Jake:https://www.instagram.com/iamjakeward/10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button, tap the 3 dots and click rate show. Egan

We are joined by Cameron Branch, host of the Hard Yarns Podcast.Society is being pulled apart in subtle ways creating divides that keep us distracted, divided and easier to control. What’s the cost of falling into the trap of comparison and tribal thinking? What does observing these social divides teach us that ordinary life often hides?How do we recognize the forces pushing us apart while still building genuine connections and understanding in the world we live in?There’s a tension between seeing the truth of manipulation and staying present in our own lives. What’s the best way to navigate it?Expect to learn about:Cam’s journey to start the podcastThe self-improvement trapWhy society is less divided than you thinkHow to set big goals but also be content with your realityWhy curiosity and naivety is the foundation of knowledgeThe unseen parts of building a podcastPlus so much more. I love chatting with podcasters, it truly is a unique thing to build a library of interesting conversations. So much to learn from Branchy and the growth of his podcast and how we can map this onto our own lives.10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksHard Yarns Podcast: ⁠https://www.instagram.com/thehardyarnspodcast/⁠Get my Top 50 Must Read Books:⁠https://eganbrooks.myflodesk.com/books⁠Sign Up To The Sunday 7 Newsletter:⁠https://eganbrooks.myflodesk.com/sundayseven⁠Access my other platforms:⁠https://linktr.ee/eganbrooks⁠Big love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Matt 'The Jedi' Floyd, a professional boxer who was imprisoned for kidnapping pedophiles and is now fighting the world’s best fighters.Matt’s story is unique. From foster homes of abuse to leading a gang to learning how to fight in his prison cell, he has a powerful voice of creating change and proving anything is possible.Expect to learn about:What abuse Matt experienced in his upbringingHow he became a leader of a gangWhat they did to catch Pedophiles and punish themBeing a leader in prison and learning fighting in his prison cellHis next goals of fighting Tommy Fury and Jake PaulHis own boxing gym where he helps change the lives of hundredsMatt’s legacy and purpose to his missionPlus so much more. Matt in his own words is “living proof” anything is possible and it was super interesting to learn about prison, gangs, his fighting and his greater overall purpose. A must listen.10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button, hit the 3 dots and click rate show.

I summarise the 2025 year by reflecting on some of the biggest lessons I have learnt this year both professionally and personally. Expect to learn about:- Why the safe path is also risky,- Why we cling to beliefs that don't serve us- How death can be a useful reminder- How to identify a true friend- How to actually create improvement- Why alone time is essential - What you need to know about yourself to be fulfilled. Plus so much more. A super fun reflective episode. 10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)https://www.blockbluelight.com.au/?ref=eganbrooksGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button, click the 3 dots and rate show. Egan

We are joined by Sam Witness. He’s a content creator, author and friend. Social media is a huge part of our lives now but how should we be thinking about creating content?How can we build a following without sacrificing our authenticity with an algorithm that rewards polarising content? Is there a way to make content and not lose yourself in a game of numbers?Expect to learn about:• Why social media is always going to feel stressful• what is fundamentally flawed about the education system• how to think differently about creating content• why your content journey is a self development journey• how to enjoy making content• why small creators need to support eachother moreplus so much more. A cool Reflective chat with my friend Sam about our content journeys. If you’re build a platform, this conversation is super reflective about how to find success without losing yourself too.Sam's Instagram: https://www.instagram.com/samwitnesss/Get my Top 50 Must Read Books: https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Eugene Koning, a former rugby player turned breathwork guru, head of retreats at Saint Haven and co-founder of Next Step Collective.Eugene’s is on a journey to help people navigate life’s tension, embrace discomfort and access freedom from within through breathwork and conscious living.Expect to learn about:Eugene's rugby career and turning point How breathwork can restore connection to self Why taking action and doing inner work are not mutually exclusiveWhy failing creates a quick feedback loopHow to know what is truly authentic What is was like meeting Wimhof & Tony RobbinsPlus so much more. A super interesting reflection on the journey of improvement and what connecting to ourselves is at the core of fulfilment and intention. Eugene Instagram: https://www.instagram.com/eugene.koning/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

Luke Balcke is an evolutionary astrologer who cuts through the noise to give real answers about astrology. Astrology has been dismissed as a pseudoscience despite strong accuracy in explaining historical patterns. So how can we understand it and use it for maximum effect? Expect to learn about: - How to understand astrology - Why astrology does not determine your fate - What hard truths to expect in 2026 - How to use astrology for self-empowerment - Why people in power use astrology to control outcomes Plus so much more. A fascinating deep dive into how astrology is deeply undervalued as a tool and how can use it to better understand our lives. Follow Luke: https://www.instagram.com/lukebalcke/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Scott McIntosh, a coach who dives into spirituality, masculinity and living a life of purpose.Society is full of conflicting messages about success, masculinity and what it means to live a fulfilled life. Many people struggle with overthinking, ego and trying to be someone they're not.Scott’s mission is to uncover the truth about personal responsibility, forward-thinking masculinity and how to navigate life’s tension and challenges without being ruled by fear or external validation.Expect to learn about:Why masculinity is forward-thinking, not reactiveHow tension and discomfort are key to personal growthWhy fame and money aren’t the markers of a meaningful lifeHow to stop suffering from your own expectationsWhy two opposing truths can coexist at the same timeHow to generate your own momentum and put yourself out thereWhy authenticity matters more than external validationHow to navigate life without being trapped by ego or societal pressurePlus so much more. An insightful, raw and practical conversation that challenges modern assumptions about masculinity, success, and personal growth.Scott's Instagram: https://www.instagram.com/scottdmcintosh_/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Dr Jae West. She’s a Producer, Actress & Dancer with a PHD in Psychology.Modern society pressures women to suppress desire, ignore shame and hide their true selves. What are women really feeling and what does that mean for relationships, intimacy and self-expression?Expect to learn about:Jae’s journey and origin storyThe social experiments where she stripped in publicHow archetypes unlock full expression and suppressed desiresWhy women hold back in relationships and in lifeHow shame and monogamy shape modern intimacyThe subconscious signals your body is constantly sendingWhat men and women need to understand about desire and self-expressionPlus so much more. A super interesting dive into the archetypes and how they influence our full expression.Dr Jae Instagram: https://www.instagram.com/dr.jae_west/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jake Julius. He’s a YouTuber and founder of Rattlesnake TV, a platform to discuss important and controbersial topics using humour and extensive research.Our world is engaged in heavy psychological warfare: debating topics left and right about what is morally right, whether god exists, how many genders there are & what the future holds. Jake has built his career on hosting debates, engaging in them and mastering the art of logic.Expect to learn about:What made Jake believe so strongly in ChristianityWhy the other religions are inaccurateHow the atheist arguments are illogicalHow Christianity gets misrepresented in the new ageWhy transgenderism is logically flawedWhy the patriarchy is a descriptive truthWhat the feminism movement really isHow we are being brainwashed to believe in unhelpful social messagesPlus so much more. A super interesting deep dive into Christianity, Transgenderism, Feminism & much more. Super topical and political issues.Rattlesnake TV on Youtube:https://www.youtube.com/@rattlesnaketvJake on Instagram: https://www.instagram.com/rattlesnake.tv/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Matt Colwell, commonly known as 360. He’s a famous artist & we dove into his story around addiction, faith and authenticity.Expect to learn about:Why 360 thought he had to be someone elseWho 360 believes he truly isWhat role addiction played in his lifeWhat role faith has played in his lifeHow the medical industry gaslit 360 after his Covid Vax and convinced him he was losing his mind after heart complicationsWhy we are over-identified with our feelings and pleasureHow to know if people really have your best interestsA super insightful and refreshing look into the mind of a well known artist. So much value from his experiences and the way he owns his truth.360 Instagram: https://www.instagram.com/3ree6ixty/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksDon't forget to hit follow and click rate show by pressing the 3 dots in the profile Big love,Egan

We are joined by Blake Worrall Thompson. He’s a high performance lifestyle coach, podcaster and content creator.Achieving success is hard enough but what about reaching the top of the summit and realising you went up the wrong mountain?Is the reward worth the cost? And how do we know what truly value without the influence of other peoples beliefs?Blake Worrall Thompson takes us through his journey of bankruptcy, break ups and and how that lead him on the journey to create the Life by Design framework to help individuals find the holy grail of both external success and internal fulfilment.Expect to learn about:Blake’s dark night of the soulHow to find our truth in a world full of noiseWhat life by design actually is isWhy men are to attached to their feelingsHow to actually find fulfilment in the journeyHow to turn awareness into actionWhat makes a relationship a power couple or power strugglePlus so much more. A wise man with lots of life experiences in this domain.Blake Instagram: https://www.instagram.com/blakeworrallthompson/Website:https://www.blakeworrallthompson.comGet my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksBig love,Make sure to hit the follow button & the 3 dots, then rate show.Egan

We are joined by Jessica Ella, One of Australia's Leading Women’s Trauma Therapists. Trauma is a force that can loudly or silently affect our lives. So what is actually trauma versus what is just 'life'? And how do I know what to do with my trauma once I become aware of it?Expect to learn about:What trauma fundamentally isHow to pick up on the internal signals of trauma How to know the difference between trauma and normal human emotionsWhy western therapy is so ineffective for lasting healingWhy responsibility is not victim blamingHow the role of the mother is undervalued by societyWhy masculine and feminine energy labels can be unnecessaryPlus so much more. A must listen for anyone feeling stuck with their healing journey or curious to learn more about trauma. Jessica's Instagram: https://www.instagram.com/iamjessicaella/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksDon't forget to hit follow, click the 3 dots then rate show. Big love,Egan

We are joined by Lisa Spencer. She’s a comedian, musician and content creator.Australian culture is being threatened by mass immigration & progressive political ideologies. What is really happening and what do most Australians truly think?Expect to learn about:Lisa’s music and comedy storyWhy more insane people are on the leftWhy the government has sold us outWhy people are feeling unsafe with whose coming into the countryWhat they are doing to sexually target childrenWhy men and women are never going to be equalHow marxist ideologies are influencing AustraliaPlus so much moreLisa's Instagram:https://www.instagram.com/lisajanespencer/Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooksDon't forget to click the follow, hit the 3 dots and then rate show. Big love,Egan

We are joined by Jordan Davey, he’s a holistic coach who specialises in gut health, energy and nervous system regulation.The modern health messaging is full of outdated information and myths that can lead to more harm than good. People are struggling to feel good and find the root causes of their low energy, stress and struggle with food.Jordan Davey’s personal mission has been to uncover the truth of aligning our lifestyle with natural law and how to heal at both a subconscious level and overcome disease with real foods and basic lifestyle practices.Expect to learn about:Why the sun should be the most important part of your routineWhy evidence based diets are misleadingHow calories in calories out is outdatedWhy “your bloods are fine” is the most dangerous sentence in modern healthcareWhy you can’t heal your health issues without healing your nervous systemHow the placebo effect is real and can be used to master our livesThe ins and outs of caffeine useWhat supplements we should be takingPlus so much more. An incredibly useful chat, a refreshing one that connects our health with practical solutions that align with natural law and our biology.Jordan's Instagram:https://www.instagram.com/jordan_davey/Egan's links:https://linktr.ee/eganbrooksIf you liked this ep, don't forget to rate the show 5 stars.Big love,Egan

We are joined by Boris Walter, he’s a hypnotherapist and psychotherapist who specialises in supernatural experiences.We explore five of the most powerful thought experiments ever created which force you to rethink who you are, what you value and how you live your life.From the Ship of Theseus to Mary’s Room, the Experience Machine, Sisyphus and Pascal’s Wager, we unpack how each idea challenges your assumptions and reveals what truly matters.Expect to learn about…Why your true self is more than the physicalHow to conceptualise your soulThinking versus feeling your way towards changeWhy truth is an inherent value of humansWhy humans have a desire for sufferingWhy believing in god might be an existential betPlus so much more. A fascinating deep dive into some of philosophies greatest thought experiments to really challenge your default level of thinking.Boris Instagram:https://www.instagram.com/boriswalterofficial/Egan Links: https://linktr.ee/eganbrooksYou can support my show by clicking follow and also the 3 dots, then click rate show.Big love,Egan

We are joined by  Sian Gregson, a coach who helps women build their dream physique sustainably while improving their gut health and mindset.So many women chase the “perfect body” only to arrive feeling unhappy, disconnected or unsure of who they are. Sian opens up about her own journey — from childhood perfectionism to reaching her goal body and still feeling lonely — and what it actually takes to become your healthiest and happiest self.This episode dives deep into the emotional side of health: identity, self-worth, internal signals and the pressure women feel to meet society’s version of a “dream body.”It’s not about diets or punishment — it’s about rebuilding a healthy relationship with yourself.Expect to learn:• Why chasing physical results can leave you feeling lost• What “sustainable health” actually looks like• How gut health impacts mood, mindset & confidence• How to spot an unhealthy relationship with food • Why self-awareness is the foundation of being truly healthy• How to build habits you enjoy without losing yourself• Why so many women struggle with identity & direction in their 20sA super insightful conversation on what real health looks like beyond the body, beyond perfection and back to who you are.Sian's Links:https://www.instagram.com/siangregson/Egan's Links: https://www.instagram.com/eganbrooks/Don't forget to hit the follow button and click the 3 dots, then rate show. Your support goes a long way. Big love,Egan x

We are joined by Cam Bostock, he's a full-time hiking content creator, business owner & podcaster. Ever wonder how to turn your passion into something meaningful, face challenges that push your limits, and actually inspire others along the way? That’s exactly what Cam Bostock has done. From being a homeschooled introvert to a full-time hiking adventurer and content creator, Cam has navigated the ups and downs of chasing a life aligned with his passions.In this episode, Cam breaks down how he turned his love for hiking into a lifestyle and a platform, sharing the lessons he’s learned from long-distance trails, overcoming mental and physical challenges, and building a career doing what he loves.Expect to learn:What it takes to transition from a “normal” career path into a passion-driven lifestyleHow long-distance hiking teaches resilience, focus, and mental toughnessWhy pushing personal limits and sharing your journey can inspire others and create opportunitiesHow Cam navigated homeschooling, family adventures, and the challenges of COVID to find his pathWhat practical skills and mindset shifts help you thrive on and off the trailsPlus so much more, a super valuable conversation. Cam's links: https://www.instagram.com/cambostock/Business: https://www.instagram.com/optiventure.co/Podcast: https://www.instagram.com/lifeoutsidepod/Egan's links: https://www.instagram.com/eganbrooks/Don't forget to hit the follow button and click the 3 dots in the profile then the 5 stars.Big love, Egan

We’re joined by Rebecca Antonucci, a self-empowerment coach who helps women master their sex, love and money relationships . Her journey from bullying and trauma into deep self acceptance has shaped her mission to help others heal and step into authentic love.So many of us carry shame about our past and our bodies and that shame silently influences how we should up to the world and our relationships. How do we know we are caught up in old scripts from the past? How do we actually turn our self-awareness & pain from the past into actual strength and change? Expect to learn about:How shame silently shapes your love lifeHow curiosity can guide you through healingWhy self acceptance is the key to authentic attractionHow to stop repeating old relationship patternsWhat it really means to date from self-worthWhy doing the inner work transforms how you give and receive loveHow to balance masculine and feminine energy in healthy connectionPlus so much more. It was such a grounded and empowering deep dive into healing, self-awareness and creating love that truly aligns with who you are.Enjoy.Rebecca Links:https://www.instagram.com/rebecca.antonucci/https://rebeccaantonucci.com/Egan Links:https://linktr.ee/eganbrooksIf you enjoyed our chat, don't forget to hit the follow button & 5 star rating, it goes a long way in helping grow the show. Love,Egan

We are joined by Ean Wood, he’s a men’s coach who specialises in helping men reconnect with their sexuality and overcome porn addiction.Porn is one of the most taboo topics to speak about despite the vast majority of men using it.But why are men afraid to have conversations about their sexuality? What impact is porn having on the psychology of young boys?Porn isn’t only affecting male confidence but their relationships and how they show up to the world. So we dive into the impact it has on relationships and male belief systems around how to treat women.Expect to learn about:How porn affects menWhy men should still pleasure themselvesHow to increase self awareness without shaming yourselfWhat men can do to connect back to their bodiesWhy men are stuck in the cycle of pornWhy open conversation is the missing piece for male shamePlus so much more A super insightful dive into porn and how it’s affecting the lives of men & how they can take steps to change.EnjoyEan Links: https://www.instagram.com/seedingmasculinity/Egan Links:https://linktr.ee/eganbrooksBig love,Enjoy. Don't forget to hit follow and then the three dots and click rate show.

In this episode, we are joined by Ryan Marc Linton. He is the founder of Cold Nips, Australia’s biggest morning swim community & Project Fellas - a rising movement to create better men.3 months ago, Ryan’s sister died in a car accident and we dive into the journey of grief and his story of navigating that.Ryan is a leader in the men’s space and we explore what masculinity is & how can men can step up in a world full of vices. How can they connect with their purpose and serve the world amidst the distractions?We also dive into the shame Ryan has felt for not stepping up in his relationship during a tough time and how this is shaping his experience as a father.We dive into the tension of the mind and the fine line between overthinking and self-awareness and all the lessons we have learnt from the personal development train ride.A super emotional, powerful and reflective dive into Ryan’s story plus a fascinating deep dive into the nuances of the self-improvement journey.Ryan’s Instagramhttps://www.instagram.com/soft_clemmy/Connect with me on YouTube & Instagram:https://linktr.ee/eganbrooksIf you enjoyed this episode, please do me the favour and rate the show 5 stars.Much love,Egan

We are joined by Mackenzie Burgoyne. He is a runner and owner of dubbel fitness. He recently completed the bib track in record time, 1000km in 9 days. Expect to learn about: Macka’s personal mission for the run How he prepared mentally and physically for the bib track A day by day recount of the entire run How the run was more than a run with his entire support crew Why unrelenting self belief is at the core of his success How this run was his gold medal event Plus so much more. One of the most incredible endurance achievements ever & super grateful to have Macka as a friend. Superman in my eyes.  A great insight into his mind and the psychology of a very driven & successful individual. A conversation to learn plenty from. Enjoy. Macka's Instagramhttps://www.instagram.com/coachmacka/https://linktr.ee/eganbrooksLoveEgan

We are joined by Mitchell Vickridge. He is a holistic coach & breakthrough facilitator who specialises in the De Martini method, a powerful tool to dissolve emotional charges to restore your freedom, presence and authenticity.Expect to learn about:• Mitch’s near death experiences that led him down the rabbit hole of finding real answersWhy every emotion is only a half truthHow western psychology is flawedHow every single event no matter how traumatic is actually serving usHow our unique values are the guiding force of our lifeWhy we attract in people who reflect our disowned partsHow to dissolve emotions like shame & guiltThe biggest misconceptions around health and healing An incredibly powerful and I’m sure at times confronting episode, packed with value that can transform your life. I won’t gate keep it any longer, enjoy.Mitchell Instagram: https://www.instagram.com/mitchellvickridgeIf you enjoyed this episode, please show your support by rating the show 5 stars! Love,Egan

In this episode we are joined by Jayde Alexandra. She’s a female embodiment teacher and mentor who specialises in Eros and guiding women back into their bodies and full expression. Women have often been sold a narrative about what it means to be more feminine, empowered independent and in flow? But what does that really look like, especially in relationships? How can women fully embrace their self expression without living in their minds 24/7? Expect to learn about:Jayde’s story and what sparked her deep dive into ErosWhy the feminism movement has done its job Why a lot of women preaching femininity are actually quite masculineHow women can become self aware of their patternsWhat men and women both misunderstand about eachothersCommon feminine archetypes and patterns women face that hold them backWhy devotion to your relationship and independence can coexistPlus so much more. A fascinating and super insightful deep dive. I love learning about this information and it’s incredibly useful and practical. A must listen episode for both men and women, enjoy.Link to Jayde's Work: https://www.instagram.com/jayde.alexandra/Link to Egan's Work: https://linktr.ee/eganbrooksBig love, Please support this show by rating it 5 stars and clicking follow, it goes a long way for helping bring valuable guests to the show. Egan

We’re joined by Jeremiah Bear.He is an AI business owner who helps owners with AI and automation. He is our AI expert for todays conversation.AI is one of the most talked about topics right now. But what does the future of it actually look like? How will it impact us in our daily lives and businesses? And beyond the fear, how should we really be thinking about AI, from practical use to bigger questions like consciousness?Expect to learn about: The reality of what AI can and can’t do today How AI is already shaping business Why thinking less takes away your creativity Practical ways to integrate AI into your life and work The bigger questions around AI and consciousness How to position yourself in a world where AI is rapidly evolving Plus so much moreA very interesting conversation and one that will play out a lot more as we go on!Jeremiah Instagram:https://www.instagram.com/jeremiahbear_/If you enjoyed this episode, please do me a favour and support the show — leave us a 5-star rating, hit follow and share it with someone who needs to hear it. Every bit of support helps us keep bringing you more powerful stories!Thankyou,Enjoy. My links https://linktr.ee/eganbrooks

In this episode, we are joined by Gareth Shan. He’s an online coach, men’s masculinity organisation founder & content creator. Becoming a “successful” man is a subjective concept, but what actually applies to every journey? What hard truths do men need to accept in order to reach their potential? We explore 10 timeless lessons to becoming a successful man. Now these lessons apply to both men and women, however we focussed our perspectives more around men.A philosophical yet practical and powerful episode.Expect to learn about:Why chasing perfection holds you back and how authenticity drives real success.What long-term consistency looks like and why small daily habits matter more than quick wins. When your input determines your output — food, habits, and mindset shape your energy and results.Why excuses keep you weak and how reframing challenges makes you unstoppable.What true self-respect feels like and why it’s the foundation for every relationship. When normal isn’t enough and how refusing to settle unlocks your full potential.Why success is having no regrets and how to live fully now, not later.Enjoy. Sponsor Links: Enjoy a $300 Discount on Australia's Premium Ice-Baths and Saunas: USE CODE 'EGAN' for $300 OFF. https://swellsport.com.auOther links: https://linktr.ee/timelessmindsetEnjoying the show? Follow and leave a rating to support and keep the conversations coming.Love, Egan

Tom is a friend of mine who I’ve come to know well over the last few months sharing bus rides to country footy. He has worked for Happiness co, a mental health organisation and also recently completed a 75 hard social media pushing his comfort zone. In my opinion, he walks the walk with living true to himself and his values. Which I respect and makes his words powerful. The world we live in is full of noise through social media and also our own head. So cutting through the noise has become invaluable. We had a deep dive into the personal development space and what we have learnt so far. Expect to hear about:Why your values are the most important thingThe power of travel for growthHow role models can be a negative Why we should be listening to ourselves more How to know if you are in alignment with your highest values Why labels are overused and fundamentally causing more harmHow the 9 dimensions of wealth is a powerful framework to audit your life and create changePlus so much more. A really solid chat into our experiences with changing our lives and our thoughts on the personal development space that infiltrates social media. Tom's Instagram: https://www.instagram.com/obies_ordinary/SPONSOR LINKS :Use code 'EGAN' for $300 off Australia's Premium Ice-baths & Saunas:Find my other content and links using this:https://linktr.ee/eganbrooksEgan

In this episode, we are joined by AFL player Jacob Blight. AFL players are placed on pedestals and simultaneously intense microscopes as they face criticism from every armchair expert and media journalist across the nation. So how does it actually affect a player? Expect to hear about: Jacob’s rollercoaster 2025 AFL seasonWhy self-belief is the most important thingThe inside scoop of being out on the AFL field The expectations versus reality of being an AFL playerWhy purpose is at the hub of success Jacob’s new business venturePlus so much more. DISCOUNTS & SPONSORS:Use code EGAN for $300 off Australia's Best Home Ice-Baths and Saunas:https://swellsport.com.au Other links:https://linktr.ee/eganbrooksAppreciate your support. Don't forget to rate the show 5 stars and help spread the power of these important conversations.Love,Egan