To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

I have so much love and appreciation for my listeners. I want to give you a heads up that I will be ending To 50 and Beyond in the next two to three weeks. I've put a lot of thought into this and have decided it's time. I'm ending on a high note. If you have a question or something you would like to share to be included in the final episodes, please send me an email at [email protected]. Thank you for listening.  ✌🏻    

Hey there!  I hope you're having a lovely day.  If you've been wanting to start a journaling practice but can't seem to make it stick, list-making might be your answer.  In this episode, I talk about why list-making is a journaling practice, especially if you've been telling yourself you don't have the time or don't know what to write. I share the story of the journal that led me to go alcohol-free in August 2013, and I give you a list of list of list ideas you can start using right now, including a few specifically for women working on living alcohol-free. Grab your journal, a piece of paper, a post-it, or a napkin and try a list out today!  List Ideas from This Episode: Things I know for sure about me (or: who I am and who I'm not) My why power list (all the reasons why you want to be alcohol-free, or why you're making any change) Worry list (dump out what you're worried about, then note worst/best case scenario) Things I've worried about that have never happened One to three things I want to focus on this month/week/day Brain dump (everything out, keep it or toss it) Save it for later list Good news and gratitude list Yay me list (your wins, going back as far as you want) My rituals and self-care list When I have a thought about drinking (time, what's happening, what I did to work through it) What helps me stay alcohol-free / what doesn't Habit inventory (habits that help me, habits working against me) No longer buying list (things I'm no longer willing to purchase) No longer buying into list (my own BS or outdated messages) Things I'd rather not do list Three things I know for sure about me and alcohol (my truth list) Play it forward list (what happens if I take one sip) Favorites lists (colors, words, decades, people, food, smells, places) Glimmer moments (tiny micro moments of joy) Solo dates to try this month Songs that make me feel nostalgic, relaxed, or confident Hobbies I want to try this month Books I want to remember / books I want to read Things people have said that I want to remember (or forget) What I appreciate about being my age What's hard about being my age Places I've traveled or want to travel Concerts I've seen or want to see Five pieces of advice I'd give my 25-year-old self Five things my 90-year-old self will want me to start today Reverse bucket list (everything I've already done) Bucket list (everything I want to do) What do I need less of right now / what do I need more of Funny - I didn't think I shared this many, but I also have a lot more ideas. ✌🏻 Have ideas for list, I would love to hear them - send me an email to share.   Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at [email protected] .  I'm easy to talk to and here to help.     You can send me a coffee to support the show  If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc  

Episode #356  Hey there!  I'm taking a month to reset and wanted to share why and how I'm doing it to inspire you if you are need of time off to pause and get clear on where you are and headed.  In this episode, I share my five categories I'm focused on: My home, health, relationships, happiness, and business.  I also share that this month is a clarity month. More "being" and less "doing," and the signs that led me to giving myself my first ever month-long reset.  Thank you for listening.  I'm with you!  To ask me questions about getting started with your alcohol-free lifestyle, please send me an email.  I work privately with women who want to have guidance, accountability, and help with personalizing a lifestyle that works for them.    If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Thank you in advance!     

Hey there!  If you're choosing an alcohol-free lifetyle and taking your weekends back, welcome to The No Longer Giving Up My Weekends to Alcohol Club. There are so many midlife women who are a part of this club, including me since 2013.  In this episode, I share a simple way to plan your weekends to protect your choice to stay alcohol-free.  Thank you for listening. I'm with you.  Peace.    If you need help in getting started in living alcohol-free, please reach out for a complimentary call to learn more about private coaching.  I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at [email protected]. I'm easy to talk to and here to help. This is a no pressure email exchange.   If the podcast has supported you and you'd like to support the show, you can send me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. I thank you in advance.             

#355 Hello! In this short episode, I share why staying true to your choice to live alcohol free matters, and what to do when someone tells you that you can have just one drink or that you don't really need to stop. I talk about why we are vulnerable in the early stages, and some simple things you can say when you are put on the spot. I also share what it was like when I got sober in 2013 and what I heard from friends and family, including my husband about what my drinking and not drinking.  I'm so happy that I didn't take this advice.  Thank you for listening.  I'm with you.  Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at [email protected] .  I'm easy to talk to and here to help. This is a no pressure email exchange.   Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can send me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   You can visit my website here.  Email me here.           

Hey there! Thank you for being here.  In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.  You can read the full transcript, here.  Mentioned in this episode:  Cheryl Coulombe's workouts  Dr. Dalton-Smith's seven ways to rest framework   Thank you for listening!  Email me here   

Episode #354  Hey there! I'm glad you're here.  I am talking about alcohol and my drinking. If you're not in a place to listen to an episode about this topic, skip it and come back later.  This episode is for you if you're finding it challenging being in your kitchen, cooking, or grocery shopping without drinking or buying alcohol. I'm here to give you some simple suggestions that will support you in staying alcohol-free in two places you frequent often. In the episode, I talk about why these two areas can be difficult, how to make your kitchen alcohol-free friendly, and give you my best tips to help you meal plan and shop with intention.  To read the full episode notes with everything I talked about, click here.  Thank you for listening. I'm with you!  Email me here.  If you want to work with me and connect with other women who are living alcohol-free, join ELEVATE, my online community here.    Support Me and the Podcast If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me going.    Your 5-Minute Rating and Review Helps So Much If enjoyed this episode, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc    

Hey there! For the past couple of years, I've thought about ways to bring back a version of my original weekend podcast, The Sitch On Saturday (yup, I used to say "Sitch") to help you reflect, reimagine, and take care of yourself throughout the week. The Weekend Shift came to me at 2:30 am, and I recorded this first episode just hours later. It feels good, and I'm so excited to be with you twice a week now. Listen in for a simple reflection to help you end your week and head into the next with a little more clarity. Thank you for listening.  See you on Wednesday, 4/22, with an episode about meal planning and staying alcohol-free at the grocery store. Enjoy your weekend!  xo    Join ELEVATE  When you can't figure out what to do to stay alcohol-free or feel uninspired, there is camaraderie and guidance from me inside ELEVATE.   If you feel you could benefit from extra accountability and support, find out more and join ELEVATE now.   Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc    

Episode #353 Hello! I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink. This short episode is a look inside what the two years leading up to me ultimately going alcohol-free was like, and how those two years led me to the acceptance I needed to go alcohol-free. Mentioned in this episode: The Night I Started Drinking at 14  Thank you for listening! I'm with you.    Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please consider leaving a rating and review. Taking time helps other midlife women find the show, and is greatly appreciated.  Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc   If you would like to further support my work, you can send me a coffee.  👉 https://ko-fi.com/lorimassicot   Say hello by sending me an email.  Visit my website to learn more about private coaching and my online community, ELEVATE.   

Episode 352  Hello there!  _*]:min-w-0 gap-3"> This episode goes out to midlife women who are working on living alcohol-free. _*]:min-w-0 gap-3"> You are the solution is a core belief of mine. This episode is about what that actually means in practice. I share my own story of stopping drinking at 45, smack in the middle of midlife, with no clue what I would do without alcohol. I talk about the loop of no solution that alcohol creates, why midlife women are drinking in 2026, and I walk you through simple, practical ways to apply "you are the solution" in your daily life.  I'm with you!    If you enjoyed this episode, consider supporting my work by sending me a coffee My coffee shop is open and I would be so thankful to have a cup on you.  👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   Your 5-minute rating and review help me so much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168   Mentioned in This Episode _*]:min-w-0 gap-3">   _*]:min-w-0 gap-3"> Work With Me Privately  Join ELEVATE    _*]:min-w-0 gap-3">    

Episode #351 Hey there! I'm glad you're here.   I'm so happy to have Donna Ferris back on the podcast. Donna joined me years ago to talk about her first book and memoir, We've Got to Stop Meeting Like This, and today we're doing something a little different. Instead of an interview, we sat down together to talk about what we each expected before getting sober and what we've actually experienced on the other side. You'll hear a bit more about Donna's story in this episode, and I'm linking her first episode in the show notes if you want the full background. Donna's second book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, is out now. She's also the host of the Bounce Back Stronger podcast and a life coach who focuses on habit change, overcoming loss, writing to heal, and redefining what success looks like. In this episode, we talk about what we expected before we stopped drinking, and what we experienced after we stopped drinking.  We talk about the difference in how we feel and sleep, our confidence and trust in ourselves, and what we wouldn't be doing today if not for our sobriety.  I thank you for being here and apologize for a bit of sound quality issues.  Sending you a hug!    Find Donna and her resources here:  Donna's first episode on Two 50 and Beyond Donna's new book Bounce Back Stronger: Finding Peace and Purpose No Matter What Donna's memoir: We've Got To Stop Meeting Like This Bounce Back Stronger podcast Donn's website Annie Grace on Dan Harris     Join ELEVATE - my online community for midlife women who are living alcohol-free.    Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc  

Episode 350  Grab your poster board or foam board, some magazines, and a glue stick. We are about to get crafty. If you're looking for a creative project to help you get clear on what you want in your life right now, this episode is for you. A mood board is a visual representation of how you want to feel right now, this season, this chapter. A mood board is made up of images, quotes, words, and notes to yourself that match the feeling you want to carry into spring. I'm walking you through a reflection to help you put yours together. It's fun to create, but it's also a helpful way to pause and get honest about what you want and don't want this season. Prompts from this episode: Where are you today and what are you proud of yourself for accomplishing? What do you want to create this spring?  What will you invite in? What are you ready to release? What will you remind yourself of?   Mentioned in this episode: Canva (free mood board templates)   If you would like to support me and the podcast, sending me a coffee means a lot!  Send me a coffee at my Ko-fi  shop Thank you in advance!    Spend spring with me inside ELEVATE Join Me Inside ELEVATE My online community for women in midlife and beyond who are living alcohol-free. By joining, you will receive my ELEVATE Your Spring book to help you really document your spring alcohol-free.  Join ELEVATE   Thank you for listening! You ROCK! 

Episode #349  Hey there!  If you've heard me talk about my online community and aren't really sure what it is or how it works, or if you've been curious about joining my community, this episode is for you.   If you're inside ELEVATE, thank you for taking the leap with me! 🫶   This is one of those episodes, where I said to myself, why in the heck have you not done this sooner?  Before you dive in, this is an honest look at why I believe in community in midlife and in living alcohol-free, especially in 2026. I will give you a peek into how my community, ELEVATE, formerly Team Alcohol-Free, works.   I have a short rapid fire FAQ that I'll go through to answer most of the questions I've received over the years.    I'm not a fan of long enrollment pages, so I made a summary that you can find here.    In honor of ELEVATE, turning 3 today, I'm offering a special anniversary enrollment that ends on 4/1/26. As we start the new chapter together as midlife and beyond women who are done with alcohol and focused on living fulfilling alcohol-free lifestyles, it's a really great time to join.  Meet new women who are coming in with you and get started this week.  Join ELEVATE today.    Reach Out  Send me an email  Private Coaching enrollment         

Episode #348  Hey there! I'm glad you're here.  I recorded this short and sweet episode to let you know if you're in the middle of a transition in your life, or multiple transitions, I'm here. Sometimes, that is the best thing I can offer - to let you know you're not alone during this time.  In this episode, I share two transitions I'm recognizing with a move and my son living at home. I also talk about why it's helpful to recognize when you're in the "middle"  of a transition, and some simple things I do for myself.  I share a story about my mom and how I learned from a young age that life happens - just keep pushing through. I don't want to do this anymore, I want to get on my back and float a bit.  I'm sending you love wherever you are and with whatever transtion you are in.  Please reach out to me if you would like to say hello and share.  Mentioned: What I'm Doing to Take Care of Myself Right Now  My email: [email protected] My website has gotten a face lift: lorimassicot.com Join my newsletter - The Moment    If You Want to Support Me and the Podcast: Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc   Thank you for listening! See you next week.  xo  Lori

Episode #347 Hey there! I hope you're having a nice day.  If you are curious about living alcohol-free, and ready to make it a lifestyle, or if you've decided to live alcohol-free and you're months or more in and you're not sure if it's the lifestyle for you, this episode is for you. In this episode, I give you my perspective of an alcohol-free lifestyle and what my decision to go alcohol-free gave me in the first two years of living alcohol-free.  It's an honest look into my experience after 30 years of being a drinker, a party girl, and a woman smack dab in the middle of life (well, a little beyond).  I also offer a reflection for those who are in it and aren't sure if the lifestyle is for them.  I'm with you. Thank you for being here with me.    Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at [email protected] .  I'm easy to talk to and here to help. This is a no pressure email exchange.   Coffee Keeps Me Going If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going.   Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc            

This is an episode you can have playing in the background as I give you a little bio and reintroduction to the podcast. ☺️ I'm reintroducing myself and the podcast after being in a bit of a transition.  I share my story from losing both parents, to meeting my husband Bill in a bar back in '97, to navigating life with our 24-year-old son and our rescue corgi, Franklin Blue. I open up about my journey to sobriety, which started at 43 when I realized alcohol wasn't serving me anymore. After 30 years of drinking and almost two years of trying to moderate, I quit on August 11th, 2013. Now, 12 years later, I'm all in on living alcohol-free and helping other midlife women do the same. What to expect moving forward - this podcast is a love letter to women in midlife. I will have episodes that cover aging, welllness, and designing an alcohol-free lifestyle alcohol can't touch. Us midlife women, ROCK!  Thank you for listening. I'm with you.    Support Me & The Pod  Leave a rating and review on Apple  Buy Me a Coffee    Stay Connected Sign up to receive my newsletter in February.  Schedule a Discovery Session for Private Coaching    

In this episode, I take you back to 1982 when I was 14 years old and the night I became a "party girl." I share the story of my first real experience with alcohol at a date party, from getting ready in my bathroom with my sweet mom Carol Jean, to wearing that pink striped dress that hid my nervous hives, to discovering how alcohol made me feel lighter, looser, and more confident. This was the night that changed everything. It's when I told myself, "I'm cool as long as I have alcohol," and started chasing that feeling for the next 30 years. I reflect on why remembering this moment is so important to staying sober today, and what that 14-year-old version of me would think about the life I'm living now at 58. Thank you for being here. I'm with you.    Support Me & The Pod  Leave a rating and review on Apple  Buy Me a Coffee   Stay Connected Sign up to receive my newsletter in February.  Schedule a Discovery Session for Private Coaching    

Hello!  I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a "work from home" gal.  I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol.  Here are the daily prompts that I walk you through to practice:  Ask yourself: What do I need less of right now? What do I need more of right now? What can I do for myself right now? What can I let go of for today? You don't need to answer all of them. One is enough. I'm sending you a big hug.    Stay Connected  Please send me an email if you want to say hello or share what you're doing right now to take care of yourself.  Sign up to receive my newsletter in February.    Support Me and My Work  Leave a rating and review on Apple  Buy Me a Coffee    Your support means the world to me.  Thank you for being here.  Peace.       

Happy 2026!  Thank you for listening to the podcast. I appreciate you!  In this episode, I offer you a different take on "New Year, New You" energy.  I hope that you take time to reflect on how far you've come in life and go "all in" on what you want and don't want in 2026.  I'll be back to the podcast, but right now I'm doing a lot of reflecting and soul-searching. To stay in touch, you can join The Moment, my twice-a-month newsletter. For personalized support through private sessions, feel free to email me. To walk alongside me and other women living alcohol-free, you can join Team Alcohol-Free.  

Hello! I'm so happy to be here with you.  I'm popping in to check in with you this holiday season. As 2025 comes to a close, I want to offer words of encouragement to help you navigate the holiday alcohol-free.  Whether this is your first year, your second, or many years in. I talk about growth, discomfort, awkward moments, grief, and why outgrowing alcohol is a sign that you're evolving, which is a good thing! I also share where I am right now, slowing down, focusing on one thing at a time, and letting intuition and flow guide me.  And a personal story from my first sober Christmas and what changed in the years that followed, along with a reminder that you're not alone in this season. There are so many women walking through this right alongside you, including me. I'm with you. Thank you for being here with me.  ✌🏻 Mentioned in this episode:  Join the Team Alcohol Free waitlist Join my email community for the upcoming 2025 reflection Send me an email to say hello 

Episode 343 Hello, friend! Happy holidays and happy season of midlife and beyond! This episode was inspired by a walk I took this morning and the possibilities that open up when you walk with the topic of wonder. I invite you to walk with wonder during the holiday season and the season of midlife, using curiosity instead of pressure to explore what's possible for you. Wonder expands your perspective and opens doors you may not have touched or considered in a long time (or ever!)  I share simple prompts you can take with you anywhere, but I suggest taking a walk with this one!  I'm with you.  I appreciate you so much for listening.  XO   Mentioned in This Episode • Atlas of the Heart by Brené Brown • My 2025 Holiday Gift Guide for Midlife Women Living Alcohol-Free: https://www.lorimassicot.com/2025giftguide   Stay in touch and work with me in December:  • TAF enrollment for 2025 closes on 12/1: https://www.lorimassicot.com/teamalcoholfree • Schedule a 60-minute Clarity Session: https://www.lorimassicot.com/ • Join my email newsletter, The Moment: https://www.lorimassicot.com/email-sign-up

https://www.lorimassicot.com/coaching-servicesHey there!  I'm sharing my interview with my friend Noelle Van on her podcast, The Change Effect, because it's all of our favorite topics that we discuss on To 50 and Beyond!  In this episode, we talk about:  The myth of "rock bottom" and why real change begins with your decision, not a catastrophic event. How negotiating and bargaining with alcohol keeps us stuck Navigating the unique challenges of quitting alcohol in midlife The ways alcohol-free living can bring clarity, emotional freedom, and renewed energy during the perimenopause and menopause transition. The importance of accountability, support, and community when breaking free from drinking Rediscovering your true self, embracing self-care, and finding peace with "being enough" at every age. The ongoing journey of recovery, self-compassion, and redefining success beyond productivity and external achievements. Why change is the catalyst for creating the life you deeply desire. If you're contemplating your relationship with alcohol, struggling with change in midlife, or simply ready to put yourself at the center of your own story, this honest and inspiring episode is for you.  You can find Noelle here.  Thank you for listening!    Mentioned in this episode:  Team Alcohol-Free enrollment  Join my 2x a month newsletter, The Moment  Private Coaching is available for six-week or 60-minute sessions Send me an email to say hello!   

Episode #341 Hello there! I'm glad you're here.  Today, I want to have a conversation about the word "still" — how it can either make us feel stuck, like we're not doing enough, or trapped in frustration and confusion. But it can also be a word we use to empower ourselves. This year especially, I've had heartfelt conversations with women who feel like they're in a transition, still figuring things out. Whether it's about their relationship with alcohol or their life in general. There's a lot of outgrowing happening, a lot of evolving, and I want to talk about what it really means to be "still" in the middle of all that. If you're feeling stuck, unsure, or frustrated, know you are not alone. Build yourself up today and reframe how you're using still.  You'll hear: How "still" can feel limiting or powerful depending on how you use it. My honest experience with quitting alcohol and the unexpected challenges. Common struggles women face midlife when changing their relationship with alcohol. I'm with you 100%.  Take care of yourself this week. Peace. ✌🏻Before you go...   Could You Do Me a Favor? A Quick Apple Podcast Review Hearing from you is SO helpful as I sit down behind the mic each week.   If this or any other episode helped you, please consider taking a few minutes to help me reach more women in midlife who need to know that living alcohol-free is possible.   Here's how to leave a rating and review on Apple Podcasts:  p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Open the Apple Podcasts app on your phone. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Search for "To 50 and Beyond" and open the show page. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Scroll down to the Ratings & Reviews section. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tap "Write a Review," choose your star rating, and share whatever feels right. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tap "Send" to submit your review. I read all of my reviews and will send you a virtual hug after reading yours.  Thank you for your support!    Mentioned in this episode:  Join my newsletter, The Moment Join Team Alcohol-Free  Email me 

Episode #340  Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you!  "Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual routine, especially in midlife. Whether it's skipping the grocery store to avoid wine, taking a different walk route, or wearing something unexpected, small shifts can spark joy and motivation. Planning a day to do the "opposite" is about breaking monotony, releasing natural dopamine, and inviting a fresh perspective without pressure or big commitments.  If you try it and want to share with me, I would love to hear from you!  If you are interested in private coaching or have questions about Team Alcohol-Free, you can send me an email here.  Thank you for listening! See you soon:)    Mentioned in this episode:  Frieda McFadden books - I talk about The Perfect Son  The movie I saw over the weekend.  I forgot to mention that I enjoyed both the book and the movie!    NEW Inside Team Alcohol-Free  Team Alcohol Free's new three-month subscription option gives you the opportunity to try out our community during the holidays and into 2026.  We are a community of midlife and beyond women working together to create and live an alcohol-free style that feels good to us.  You can find enrollment details here.       

Episode #339 This episode is inspired by a few of my listeners who reached out to me via my email. I've heard from so many women over the past seven-plus years who have said, I'm on day one, and I've heard from a couple of listeners recently who have shared their experiences and their challenges with staying alcohol free on vacation and in restaurants. In this episode, you will hear more about my first vacation sober, my experiences in a restaurant in the early days, and honest reminders to help you stay alcohol-free on vacation and in restaurants. You will also hear a straightforward reminder and message to help you redefine "another day one" if you have gone back to drinking and are starting fresh. I'm with you!  Thank you for listening.  Find things here... To read this episode's full show notes, click here.  Write to me here.  Download The Daily Sobriety Toolkit here.  Join my email newsletter, The Moment, here.   

Episode #338 Hello there! I'm happy you're here.  Today's episode is a conversation among midlife friends. Our guest today is Noelle Van. Noelle has been on the podcast twice before, starting with episode 24 (see below).  She is someone I appreciate having conversations with because she is authentically herself.  During this episode, Noelle and I talk about where Noelle is with getting older - the joys and challenges. Noelle talks about how being in recovery has helped in other areas of her life and where she is now in long-term recovery.  Noelle talks about her life in Corporate and how to identify burnout, and take the first steps towards transitioning out of the Corporate world, and more good stuff about change in midlife.  Thank you for listening. I appreciate you.  To read this episode's full show notes, head on over here.    Check out Noelle's past episodes:  Episode #24: High Functioning Alcoholism and Hiding Your Drinking  Episode 230: How to Start a Journal Practice Contact Noelle here.  Noelle's website  Noelle's podcast: The Change Effect The Sober Leap book   Contact Lori here Lori's website  Free resource: The Daily Sobriety Toolkit Join the newsletter here    Team Alcohol-Free enrollment (closes October 31st)    

Episode 337 Picture us sitting down with our favorite beverage and notebooks, and I ask you: What do you want to focus on and not focus on before the clock strikes midnight on 1/1/2026? It's a question I asked myself before I recorded this episode, and this is what we're talking about today! I share a letter I wrote to myself on 12/31/24 with my goals and dreams for 2025. I talk about what is working in my life that I want to continue to focus on in 2025, a few things I want to start, and something I want to let go of and not focus on.  Throughout the episode, I check in with you to help you get clear on the progress you've made, the things you are doing that are working in your life, and what you want to spend your time focusing on and not focus on for the remainder of the year.  I have a correction:  I mentioned SMART goals and incorrectly used the acronym. The correct meaning is: Specific, Measurable, Achievable, Relevant, and Time-Bound. Thank you for allowing me to be human and make mistakes 😊. I would LOVE to hear from you! Send me an email to share what you're focusing on and not focusing on for the rest of 2025.  Thank you for listening!    You can read the transcript of this episode here.    Mentioned in this episode:  Join The Moment (bi-weekly newsletter)    Lift With Cee YouTube Channel Cheryl Coulombe's challenges I've done this year (and am doing) Weight Watchers App THE Notebook I use and love    Work With Me  Download the free Daily Sobriety Toolkit here.  Private Coaching + Community Community only: Team Alcohol-Free   

Episode #335  Drinking thoughts can be frustrating after you stop drinking. I have had many conversations with women recently that prompted this episode.  If you're in "them", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.  In this episode, I talk about the most common thoughts many midlife women experience, like "I could have just one," "I deserve a drink," and "Why can't I drink like others?"  I share a walk-through of what my day looked like after I stopped drinking—from waking up proud of not drinking, through the growing anticipation and stronger thoughts by afternoon and evening, to making it through despite the discomfort. I talk about some of the reasons why these thoughts come up and why they did for me personally. And, I share ideas to help you navigate these thoughts without drinking and remind you that, in time, they won't be as consistent.  If you're in "the thoughts", you're going to get through them. Drinking to quiet the thoughts only makes them stick around.  I'm with you!    Download the free Daily Sobriety Toolkit here.    Mentioned in this episode:  Article: Imagining Future Events Changes the Brain to Improve Healthy Decision Making Send me an email ✉️ [email protected]   Private Coaching for Midlife Women  You and me = a Team to help you create and live an alcohol-free lifestyle.  I'm so passionate about the work that I do. I would love to help you if you are looking for guidance in either getting started or maintaining your sobriety.  You are not alone in this. If you would like to learn more about private coaching, please schedule a complimentary discovery session here.  Join my Community   Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

Episode 334  Hello! Thank you for being here today.  This episode offers hope to anyone seeking to change their drinking, as well as to family members who wish to support their loved ones through the process with compassion and understanding. I'm honored to welcome our guest, Amber Hollingsworth, to the podcast.  Amber is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down. With over two decades of experience, she's helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach, Amber's philosophy is centered on empowerment and compassion, believing that people don't need to hit rock bottom to recover and that recovery is about redirecting addictive energy toward positive, fulfilling life goals. She emphasizes that individuals and families have the influence and strength to create lasting change through trust, safety, and a strengths-based approach, rather than relying on shame or control. You will hear Amber talk about: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The true process of changing your drinking—and where to begin by taking intentional breaks from alcohol p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The early signs it may be time to rethink your drinking, and what Amber calls "stage three" p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why is moderation so challenging, given how alcohol impacts brain chemistry and self-control p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to navigate what Amber describes as "the bargaining stage" to stay alcohol-free p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What to expect in early sobriety and how to approach a break from drinking p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The instincts family members have that can unintentionally hinder progress—and what they can do to truly support a loved one Amber offers hope, insight, and actionable tools for anyone facing change or supporting someone they love. Click here for Amber's YouTube playlist.  Connect with Amber  Hope For Families Recovery Center    Connect with Lori  Private Coaching complimentary discovery session  Join my community Team Alcohol-Free  Download The Daily Sobriety Toolkit     

Episode #333 Hey there! I'm so happy you're here.  Today, I'm talking to two of my favorite people, Leigh and Anne Walkup. The sisters are back on the podcast to share their thoughts on aging (the joys and the challenges), perimenopause, and we talk about the different seasons of life.  We also talk about recovery and sobriety in the news - it's good news and it's here to stay, as you will hear. The sisters share their thoughts about what recovery is like and why it's beneficial to embrace. They also share their favorite beauty product at the moment, what they're reading and watching, and the latest from their Fall issue of Front Porch Life Magazine.  It's a fun episode! Thank you for listening!    Mentioned in this episode:  Front Porch Life Magazine The Southern Lady Cooks Wow hair product  The Great Alone by Kristin Hannah Winter Rose by Jennifer Donnelly    Leigh and Anne's past episodes: Build More Discipline When Alcohol is the Reward Forgiveness, Messing Up, and Moving On The Benefits of Going All In    Enroll in Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll  

Episode #332  Hello, friend! Welcome to To 50 and Beyond, where we talk about living alcohol-free later in life. I'm glad you're here! Have you ever wondered whether you should celebrate your sober anniversaries—or those of loved ones? I sure did!  I wasn't sure if my first year was worth celebrating or how to celebrate it, but over time, I figured it out.  I just celebrated 12 years on August 11, 2025, and in this episode, I talk about my favorite ways to celebrate.  I also talk about:  p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why celebrating every sober milestone, big or small, makes a difference in staying motivated p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Creative and simple ways to honor your journey and anniversaries p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Practical ideas for supporting loved ones who are working on sobriety with authenticity and care To read this episode's full show notes, go here.  Download my free Daily Sobriety Toolkit  Thank you for listening! I appreciate you. If you want to share the ways you celebrate, please email me at [email protected]. Mentioned in this episode: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Counting Crows "Mr. Jones" video p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Life After Alcohol: Learning to Love Yourself More with Paula Muller     Private Sobriety Coaching for Midlife Women Six sessions over six weeks from the comfort of your home to help you remove alcohol, start living alcohol-free, and create a plan that helps you stay alcohol-free beyond our time together. Learn more and schedule a complimentary discovery session here.    Join my online community - the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll    

Episode 331  A heartfelt message from me to you.  Thank you for listening to the To 50 and Beyond podcast. Whether this is your first time or over 400th time, I appreciate you more than words can say. I recorded this episode to share my appreciation for you and empower you to keep going towards the life you want in midlife and beyond!  I'm with you 100%!  I will be back with a new episode on August 27th. I'm in my "normalizing breaks and honoring flow" era;)  To join my community, Team Alcohol-Free, go here.  If you would like to share your feedback for the podcast or a topic, please email me here.  Visit my website here.  Please consider leaving a rating and review on Apple or Spotify to show your support for the podcast and mission. It's so helpful for me to know who is here.  Thank you for listening! You ROCK!   Mentioned in this episode:  My First Year of Sobriety: What Helped Me Stay Alcohol-Free    

Episode 330 Hey there! I'm so happy you're here. I LOVE talking about morning routines!  Morning is your time. That's what having a morning routine is all about. It's you saying, 'I matter.' Everything else can wait. All the responsibilities and to-dos—they'll get done, just not before you take care of yourself. A morning routine that works for you is not about getting up early—unless you want to. It's about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is. In this episode, you'll discover: The signs you may need a morning routine: Signs You Might Need a Routine My story two years into sobriety, when I started my morning routine inspired by Hal Elrod's The Miracle Morning. Practical ways to start your morning, all from midlife women who are working on living alcohol-free The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you   Resources Mentioned: The Daily Sobriety Toolkit Everyday Self-Care to Support Your Alcohol-Free Lifestyle Eat That Frog by Brian Tracy Join Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

Episode 329 Hey there!  One of the biggest things I share is what's helped me stay alcohol free—focusing on why I didn't want to drink more than why I did. That's not easy, but it's powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower. In this episode, I invite you to reflect on your reason why you don't want to drink. If you're like me, you could always find reasons to drink—or you didn't even need a reason. This reflection will help you get started in living alcohol-free or reinforce your choice if you're already living alcohol-free.  I'm with you!    Reach out to me via email for private coaching or to share your "why-power" here.  Read this episode's show notes and download the worksheet included here.    Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Listen to Help You Play the Tape Forward The Bright Side of Going Alcohol-Free in Midlife  

Episode 328  Do you have a consistent self-care practice? If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for yourself today. What you'll hear inside: The definition of self-care and how to find the meaning for you  My self-care before and after I stopped drinking Why consistency (in self-care) matters to help you be proactive when you experience drinking urges/triggers The common challenges that women in midlife face in practicing self-care, starting with not knowing how to do it (this is the purpose of the episode) Why most women believe alcohol = self-care, and how to shift your mindset to sobriety = self-care Practical ways to get started with more consistent self-care by starting with what you're already doing To read this episode's full show notes, go here.  Resources Mentioned: The Daily Sobriety Toolkit The Miracle Morning by Hal Elrod Eat That Frog by Brian Tracy

Episode #327 I'm so glad you're here! Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle.  If you're a woman in midlife working on living alcohol-free, this episode is for you. "Playing the tape forward" is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the "drinking chatter" as I like to call it. What "playing the tape forward" means: It's about being honest with yourself about your drinking. Visualizing what happens after the first sip of alcohol (which I walk you through in this episode) to the last, to help you get clear on what plays out for you. I help you get clear on what happens if you drink versus if you don't. Whether you drink occasionally or daily, this practice helps you see the real outcome of taking that first sip. I also share a few of my journal entries from when I stopped drinking in 2013 that still help me remember the reality of my drinking.  Click here to read the full show notes.    Join my email community to keep in touch and learn more about upcoming episodes and offers.  Download my Daily Sobriety Toolkit here.  Send me an email for Private Coaching: [email protected] Visit my website       Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll    

Episode 325  Hello, friend! Thank you for being here.  If you're in your first year of sobriety, congratulations!   I'm very proud of you wherever you are on this road to alcohol freedom in midlife.  During this episode, I'm sharing the things that helped me stay alcohol-free during my first year.  I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later.  I've been able to sustain sobriety because I've done what works for me. This is what I encourage you to do in this episode.  Here is what I did during my first year: I committed fully to sobriety as my priority, despite not being naturally disciplined. I focused on my why - feeling better, aging better, and not continuing to repeat the same life year after year I celebrated my progress (eventually), saying yay, me! became a fun habit. I protected myself by avoiding situations that might tempt me to drink. I kept busy with my business and productive activities instead of drinking. I started "Project Me" by making exercise my focus and using my gym membership. I read quit-lit books that inspired and guided me through early sobriety. I learned to sit with discomfort instead of numbing out with alcohol. I talked about my feelings instead of bottling them up. I allowed myself sugar and other substitutes without guilt.  Disclaimer: This episode is not intended to be a substitute for any medical advice.  Go here to read this episode's details and show notes. Thank you for listening! Yay, you!!  Please send me an email to share what is working for you.    Are you looking for a community? Join the Team! Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll  

Episode 325  Hello! I'm so happy you're here!  This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life.   Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!"  Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything. We discuss how Paula navigated her stepdaughter's wedding alcohol-free, the mindset shift that's come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol. Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way.  You can go here to read the full show notes. Thank you for listening!    Mentioned in This Episode  Here is her favorite Alcohol Removed Prosecco.    Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an "alcohol-free" option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select "Write a Review." I read my reviews and will hug you when I see yours. Make sure to "follow" To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click "follow," you will miss hearing what's coming up. Thank you!    

Episode 323 Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer.  Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle.  What you'll hear: I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer." The reason why trying to live the same summer as when you were drinking can leave you feeling let down. I share my own experience with patios, summer wines, and how I had to change things up. Practical ways to transform your challenging spaces—whether that means skipping your Aunt Sally's barbecue or making your patio an alcohol-free friendly zone with new plants and glassware. I'll share how I went from avoiding my couch to creating new rituals, and how you can decide what works for you (and change your mind anytime). We get one summer of 2025 - let's make it the one you want, not the one you've lived in the past.  I'm with you!  Thank you for listening!    Join the Team!  Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an "alcohol-free" option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select "Write a Review." I read my reviews and will hug you when I see yours. Make sure to "follow" To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click "follow," you will miss hearing what's coming up. Thank you!    

Download the Daily Sobriety Toolkit to help you plan your day and stay connected to your choice to be alcohol-free.  Episode 323 Hello, friend!  This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you're at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You're never truly left out when you're choosing what's right for you, and you always have support and community here with me and with other women making the same choice. I'm right here with you. Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify.  Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out?  Join Team Alcohol-Free and connect with a coach who truly cares (that's me!), weekly online meetings designed for real growth, and a daily support thread that's fun, empowering, and a fantastic resource for midlife women. Join the Team here.    If you would like to work with me privately, please send me an email.    

Episode 322 Hey there! Thank you for being here. We are on a break after today. 💗 New podcast episodes will be coming your way in late spring.  This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves.  I see you and I stand with you. With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want. Summer can be challenging, and the temptation to have "just one" drink is real—no matter how long you've been alcohol-free.  In this episode, I want to empower you to stay strong in your choice not to drink, even when the urge to negotiate with alcohol feels overwhelming. You deserve one more day without alcohol, which is one more day in favor of you!  I'm with you.   Mentioned in this episode:  To stay in touch and receive blog articles and podcast updates, join my email community here.   To join my community for midlife women and beyond, go here.    

Episode 321  The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month.   Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol. As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I've come to know for sure about my relationship with alcohol after 11 years of sobriety.   I also discuss what to do when you find yourself romanticizing alcohol to help you stay committed to living alcohol-free. I've got you!  Thank you for listening!    Mentioned in this episode:  Team Alcohol-Free is open for enrollment  If you're looking to work with me and connect with a community of women who truly understand your journey and support your alcohol-free lifestyle, join Team Alcohol-Free before enrollment closes on April 11th. Join today! Team Alcohol-Free   Send me an email  Work with me 1:1                           

Episode 320  Tired of long to-do lists and playing catch-up? Yeah, me too!  If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!  I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's!  In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way.  The prompts I use in this episode:  What can I do? Focus on 1-3 things a day.  What can't I do? What is outside of your control - leave it.  What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy.  What can I save for later? Write it down and tuck that "later list" away.  I'm with you!  Send me an email if you want to learn more about private coaching here.    To join Team Alcohol-Free for Spring enrollment, click here.       

Episode 319  Hello friend! I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move.  If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone.  When I stopped drinking at 45 after starting at 14, that first year was a complete identity crisis.  In this episode, I talk about the transition to the "next chapter" alcohol-free. The identity crisis after drinking, and why you are not alone if you feel unsure of who you are and what you enjoy doing after alcohol.  The prompts I share to open up a more expansive conversation with yourself:  "What am I looking forward to learning more about myself in this next chapter?" "What is this relationship that I want to build with myself?" "What do I enjoy doing?" This is your opportunity to rebuild your relationship with yourself, redefine who you are, and create an authentic, fulfilling life. Taking control of your relationship with alcohol takes immense strength. You've got this. I'm with you!  A personal note:  I missed you last week. I may be a bit of an infrequent podcaster as I'm getting my life, business, and podcast topics organized. I will be back on 3/19 and 3/26 with new episodes and give you another update at this time.  I appreciate your listenership and patience.  Sending you a virtual hug!    Mentioned in this episode:  Ep #316 Reframing "Time Wasted" Drinking  Join the Team! Team Alcohol-Free (TAF) is an online community for midlife women who have decided to stop drinking and start living an alcohol-free lifestyle. Enrollment starts soon! Join Team Alcohol-Free 3/26-4/11.  Stay connected to updates and enrollment dates by joining my email community here.         

Episode 318 The Midlife Sobriety Movement is here and I'm here for it! I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network. Over the past seven years, I've had the honor of connecting with midlife women from around the world who are choosing to give up alcohol as they embark on this next chapter of their lives. Their motivations are diverse—whether for health reasons, recognizing an unhealthy reliance on alcohol, or because drinking no longer aligns with their values and beliefs. In 2025, many women are embracing an alcohol-free lifestyle, and if you're making that choice too, know that you are not alone! You are a trailblazer. A badass. A woman that I'm honored to be on this journey with.✌🏻 In this episode, I discuss the embarrassment I felt after I stopped drinking on August 11, 2013, how Instagram reshaped my mindset around sobriety, and the reality that while we cannot rewrite history or change the stigma surrounding sobriety, we can come together in this powerful movement of midlife women living alcohol-free. Together, we will stand strong in our choice to no longer let alcohol take center stage in our lives—instead, we'll step into all the roles alcohol once played and embrace our capabilities and "main character energy!" I'm with you! Mentioned in this episode: To enroll in Team Alcohol-Free during our pop-up enrollment, go here.  Reach out if you would like to work with me privately or have a topic for the podcast by sending an email to [email protected].  Brooke Shields Is Not Allowed to Get Old

Episode 316  Hey there!  If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life.  I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings.  If you're feeling like maybe it's too late to change your drinking, it's not!  You're not alone if you get those "cringy" memories from your drinking or think, I should have done things differently.  I'm with you on this and we will face it together.  In this episode, I talk about my two biggest drinking regrets, explain how drinking to cope with regret makes things worse, and show you how passive time spent drinking can be turned into active time spent healing and learning to forgive yourself.  My hope for you is that you will reframe those "time wasted" feelings into motivation and optimism to move forward alcohol-free.  Keep your eyes on the road ahead and practice gratitude for yourself in getting you here.  Sending you a big virtual hug!  ✌️ If you want to email me, I would love to hear from you! Click here to send me an email.    Mentioned in this episode:  To enroll in Team Alcohol-Free during winter enrollment, go here.    I really am a big Counting Crows fan - here is the song I was talking about.  It's called Murder Of One - you know when things are right on the tip of your tongue? 🙂    

Episode 315  There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place. If you're a midlife woman working on living an alcohol-free lifestyle - I'm so proud of you! Even when you dedicate yourself to sobriety, you may find yourself questioning whether or not, it's worth it to keep going. I questioned my sobriety and tried to talk myself out of it multiple times during my first year, but my "why" (aka why-power) kept me going. During this episode, I share with you a journal reflection that I wrote on 6/30/14 at 11 months sober where I was questioning my choice. I talk about where I was the night I quit drinking, 8/11/13, and how I believed that I didn't have the willpower or discipline actually to stay alcohol-free. I also discuss how to remind yourself why you don't want to drink more than why you do throughout the day. This episode serves as a reminder that your "why-power" - your deep, personal reasons for choosing sobriety - will always be more meaningful than the temporary escape alcohol provides. Keep moving forward on your alcohol-free journey because the life you're creating is waiting for you. I'm with you. Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my "only for midlife women" coaching community Team Alcohol-Free 🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

  Episode 314   Hey there! Thank you for checking out this episode.  When I first considered living alcohol-free, like many women, I tried the moderation game. I attempted to control my drinking, set strict rules, and negotiate with myself about when and how much I could drink. It was exhausting and unfulfilling! The night I quit drinking, I made the tough decision to go "all in" on what I wanted more than alcohol. At the time, I was 45 and I desperately wanted to feel better. I had an inkling that my drinking wasn't going to make that possible. The purpose of this episode is to help you understand what I mean by going "all in" on living alcohol-free so we are on the same page. I talk about the meaning and what it doesn't mean: Going all in means spending your precious time and energy working on the most important relationship you have - the one with yourself. It doesn't mean perfection or every single day for the rest of your life sober. Instead of draining your mental energy on moderation rules, when you go "all in", you can channel that energy into personal growth, self-discovery, and building a life that is more in alignment with your values and goals. The "all-in" approach allows you to: Give yourself space to figure out what helps you stay alcohol-free. You no longer turn to alcohol as a solution because you are the solution now. Focus inward instead of seeking external validation through alcohol and outdated messaging that drinking is "acceptable." Create meaningful change with yourself instead of the drain that comes with trying to make alcohol work. I know it's not easy to decide to stop drinking. What I encourage you to do in this episode is to honor yourself and what you want more than alcohol daily. I will keep reminding you that you are worth the commitment. Going all in on living alcohol-free is the kindest, most caring, respectful, loving thing that you can do for yourself. I'm with you!  Mentioned in this episode: A Compassionate Approach to What Are You Waiting For?  The Mantras: I am my inspiration. I'm all in on me. I matter more than any sip of alcohol.   Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my "only for midlife women" coaching community Team Alcohol-Free 🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

Reaching a point of true freedom from alcohol doesn't happen overnight. It takes time and during this time, you are creating your process in sustaining sobriety. As we embark on this new year, I want to share an essential insight: take it slow. It's essential to appreciate those small, consistent choices you make each day that contribute to staying alcohol-free. These choices are powerful and create a compound effect that leads to lasting change. Action steps from this episode: Focus on making one small better choice each day Honor your timeline in sobriety Celebrate small victories and let them be enough. I have two words for you: Yay, Me! Whatever you are doing today to stay alcohol-free, let that be enough. The compound effect isn't about reaching a destination - it's about enjoying the ride to alcohol freedom. Reach out if you would like to work with me privately by sending an email to [email protected].  To enroll in Team Alcohol-Free during January enrollment, go here.