TO the bar

Coach Kristian McPhee joins Aaron and Jess to discuss developing young male lifters, training alongside Olympic greats, and the philosophy behind London Strength and Brunel Weightlifting Club. This episode offers a rare insight into the mind of one of British weightlifting's most thoughtful coaches. Kristian McPhee's journey from parkour to the podium, his commitment to continuous learning, and his honest assessment of the sport's strengths and weaknesses make for a compelling listen. For anyone interested in coaching, talent development or the future of weightlifting in the UK, this conversation is not to be missed.Follow our journey to find strength in every story. Explore more episodes, photography and community features on our website to-thebar.com and join the conversation on Instagram @_to_thebar.This episode and To The Bar's work are supported by LuXiaoJun UK. Gear designed for the pursuit of excellence at every level of strength sport.

To The Bar: Season 3 Premiere! Join Aaron and Jess as they kick off Season 3 with a deep dive into British Weightlifting's talent ID system, review their experience at the 2026 Arnold Classics at the Birmingham NEC, and explore the growing crossover between weightlifting and strongman. A New Season, A Broader Vision - it's Season 3 of the To The Bar and we've been stepping back from the intricacies of platform officiating to survey the wider landscape of strength sports. This episode sees us broaden our lens beyond competitive weightlifting to explore three interconnected themes: how British Weightlifting is identifying and nurturing the next generation of athletes, the spectacle of the Arnold Classic, and the growing respect between weightlifting and strongman as distinct but related disciplines. Across the conversation, they return to their core belief: that there is strength in every story, whether that story unfolds on a weightlifting platform, a festival floor, or a strongman stage.1. British Weightlifting's Talent ID and Performance Team: Building the FutureThe conversation opens with a detailed examination of British Weightlifting's evolving approach to athlete development.A systematic approach to talent identification. Aaron and Jess discuss how BWL has formalised its talent identification process, moving beyond informal scouting to a structured programme designed to find athletes with the potential to succeed at international level. They reflect on the importance of giving athletes a platform to develop, not just those already succeeding but also those with raw potential who need guidance and support.The performance team's role in athlete development. The hosts break down the work of BWL's performance team, including its role in providing technical coaching, sports science support, and competition pathways. They consider how this structure compares to previous eras of British weightlifting and what it means for the sport's long-term competitiveness on the world stage.Pathways to the podium. The discussion touches on the qualification systems for major championships, including the European Championships and Commonwealth Games. Aaron and Jess commend the increased transparency around selection criteria and the efforts to provide meaningful competition experience for developing athletes before they are thrust into senior international events.2. The Arnold Classic: A Festival of Raw PowerThe hosts then shift their focus to one of the biggest events on the global strength calendar: the Arnold Classic. A recurring theme throughout the episode is the hosts' appreciation for the mutual respect they observe between weightlifters, powerlifters, and strongmen. They argue that rather than competing for attention, these sports complement each other, offering different expressions of human strength and capability. This spirit of unity, they suggest, is what makes the broader strength community so compelling to be part of.Conclusion: Strength Has No Single FormThe Season 3 premiere of To The Bar demonstrates exactly what has made the podcast a trusted voice in British strength sports: technical insight, genuine curiosity, and an unwavering commitment to telling human stories. Whether breaking down talent pathways or celebrating strongman, Aaron and Jess remind listeners that strength takes many forms and that every athlete's journey deserves attention.Follow our journey to find strength in every story. Explore more episodes, photography, and community features on our website to-thebar.com and join the conversation on Instagram @_to_thebar.This episode and To The Bar's work are supported by LuXiaoJun UK. Gear designed for the pursuit of excellence at every level of strength sport. You can grab all your LUXIAOJUN gear, along with queries around our media packages, on our website to-thebar.com

Join British Weightlifting Technical Officials Aaron and Jess as they review three major 2025 UK strength events: the English Champs, ATHX, and the SBD Classic. Get the insider's perspective. In this comprehensive episode of To The Bar, hosts Aaron Holt and Jess Roebuck-Slaney sit down to unpack a packed season of British strength sports. Moving from the platform to the podcast, they offer their unique, dual perspective as experienced technical officials and passionate community members to review three landmark events from December 2025: the British Weight lifting English Championships, the ATHX fitness festival, and the British Powerlifting SBD Classic Open.The conversation begins with the sport's traditional showpiece event.The NEC Experience: Aaron and Jess discuss the sheer scale of hosting the English Championships at the NEC in Birmingham.Spotlight on Athletes: Specific highlights include analysis of standout performances from both seasoned internationals and new talents emerging on the national stage. They share observations on technical excellence and the intense competition for national titles.The Technical Official's View: True to the podcast's ethos, they provide insights into the challenges and rewards of officiating at this level, ensuring the competition ran smoothly and fairly for all lifters.The focus shifts from traditional weightlifting to the dynamic, festival environment of ATHX.A Different Kind of Event: The hosts contrast the structured format of the English Champs with the expansive, community-driven feel of ATHX. They describe the energy of the festival, where weightlifting is one part of a broader functional fitness spectacle.Access and Atmosphere: They reflect on the more accessible, interactive nature of the event for fans, and what this format means for promoting the sports to a wider audience. The discussion covers the blend of elite competition and participatory fitness.The CrossFit-Weightlifting Crossover: A recurring theme in To The Bar's coverage is explored further: how events like ATHX serve as a crucial bridge, introducing CrossFit athletes and enthusiasts to the sport of Olympic weightlifting.The review concludes with an analysis of a major powerlifting meet, showcasing the hosts' respect for all strength disciplines.Contrasting the Sports: Aaron and Jess draw clear comparisons between the technical, explosive nature of weightlifting and the maximal, pure strength displays of powerlifting. They discuss the different rules, commands, and judging priorities.Event Execution and Community: They review the organization of the SBD Classic, praising its execution and the distinct, supportive atmosphere of the powerlifting community. Observations are shared on notable lifts and athletes who defined the competition.Unified Strength Community: A key takeaway is their appreciation for the shared spirit between the weightlifting and powerlifting communities in the UK. They emphasize that despite different rules, the core values of discipline, support, and chasing personal excellence remain the same.This review episode underscores To The Bar's central mission: to explore and celebrate the depth of the strength sports community. By analyzing three distinct events, Aaron and Jess demonstrate that whether it's on the weightlifting platform in Birmingham, the festival floor at ATHX, or the powerlifting rack at the SBD Classic, every athlete has a story worth telling. Their technical insight provides invaluable context, while their community-focused commentary keeps the human element at the forefront.Listen to the Full Episode: To The Bar: Season Review 2025Continue to follow our journey to find strength in every story. Explore more episodes, photography, and community features on our website to-thebar.com and join the conversation on Instagram @_to_thebar.This episode and our work are supported by LuxiaoJun UK.

Behind the Barbell at the 2025 Rogue InvitationalJoin To The Bar behind the scenes at the 2025 Rogue Invitational in Aberdeen as LuxiaoJun UK's media team, capturing Colten Mertens and the world's strongest. A Front-Row Seat to Strength HistoryTo The Bar takes you beyond the platform and into the heart of the action. In this landmark episode, hosts Aaron Holt and Jess Roebuck-Slaney deliver an immersive debrief from the 2025 Rogue Invitational in Aberdeen, Scotland, where they served as the official media team for LuxiaoJun UK. Experience the electrifying atmosphere of the P&J Live arena from a unique behind-the-scenes perspective, capturing the grit and glory of the world's strongest athletes.The Aberdeen Stage: A Fitting Arena for GiantsThe hosts set the scene for an unforgettable weekend of competition.A Scottish Strength Sanctuary: The episode opens by painting a picture of the event's home at the P&J Live arena in Aberdeen, Scotland, a venue that provided a legendary backdrop for three days of elite competition from October 31st to November 2nd .The Scale of the Event: They discuss the sheer magnitude of the Invitational, which featured the world's top 20 men and 20 women in CrossFit, alongside 10 strongmen and 10 strongwomen, all battling for a share of the prestigious $1 million prize purse Through the Media Lens: Access, Atmosphere, and AthletesThis section details the unique "insider" experience that defined the trip.The Media Pass Experience: Aaron and Jess pull back the curtain on the life of event media, detailing the unparalleled access that allowed them to capture the raw emotion, immense pressure, and triumphant moments that the public doesn't see on the main broadcast.Spotlight on LuxiaoJun's Colten Mertens: A significant focus is placed on tracking Colten Mertens, the athlete representing their sponsor, LuxiaoJun. They recap his standout performances, including his impressive wins in Event 3 ("Tax Collector") and Event 8 ("Double Bogey") .Championing the Strongmen and Strongwomen: The hosts share their experiences filming the titans of strength, celebrating the victories of Mitchell Hooper (Strongman) and Inez Carrasquillo (Strongwoman), and conveying the awe-inspiring intensity of the Viking Press and Wagon Wheel Axle Deadlift .Crowning the Champions of 2025A recap of the athletes who stood out or stood on the podium in a weekend of incredible performances.CrossFit's Finest: The episode acknowledges the dominant victories of Laura Horvath in the Women's division and Jeffrey Adler in the Men's division, who proved their supremacy across a brutal test of fitness.Strongman & Strongwoman Supremacy: The hosts tip their hat to the sheer power displayed by Mitchell Hooper and Inez Carrasquillo, who claimed the coveted Strongman and Strongwoman titles .A Testament to Community and High-Performance Covering the 2025 Rogue Invitational was more than an assignment; it was a powerful experience that reinforced the universal passion that fuels both weightlifting and functional fitness. Being on the front lines as part of the LuxiaoJun UK media team provided a profound appreciation for the dedication of every athlete, from the platform to the field.Continue the Journey With Us: Watch the Full Episode: For the complete behind-the-scenes story and all our footage from Aberdeen.Follow Our Coverage: Stay tuned to our social media and website for more content from the event.Supported by LuxiaoJun UK: Gear that stands up to the highest levels of competition.Explore More: Follow our ongoing journey at @_to_thebar and to-thebar.com.

Get behind the scenes at Mem's Weightlifting with Mehmed and Silvia. Learn their Rush Slowly philosophy, training secrets, and community mission. Where World-Class Meets Community HeartA quick note: you might hear the occasional rumble of trains overhead - we recorded this episode right in the heart of Mem's iconic arch 301 gym, and we wouldn't trade that authentic atmosphere for perfect audio!Join Aaron and Jess as they sit down with Mehmed "Mem" Fikretov (3x World Championship finalist) and Silvia Szabo at their South London stronghold for one of To The Bar's most revealing conversations yet. Discover how a former Bulgarian international and Hungarian CrossFit convert built Britain's 2024 Eleiko Club of the Year - and why their "Rush Slowly" philosophy is transforming weightlifting from the ground up.Building Tomorrow's Weightlifting Community, Today.Mem and Silvia represent a new era for British weightlifting - one where world-class technical expertise meets unwavering community commitment. From the echoing arches of their Camberwell gym to the upcoming Rogue Invitational where To The Bar will provide exclusive coverage for LuXiaoJun UK, the message is clear: strength grows where community thrives.The Mem's Origin Story, Humble Beginnings and the Architecture of Success: The strategic expansion to Arch 2 in March 2023, creating a space where Olympians train alongside complete beginnersCultural Foundation: How Mem's competitive pedigree (5th at 2005 Worlds) and Silvia's CrossFit background forged their unique coaching philosophyThe Mem's Method: Rush Slowly & Training RevolutionInside the programming that produces championsRush Slowly Demystified: Mem explains this cornerstone philosophy - "the balance between aggressive progress and technical precision"Integrated Excellence: How training alongside athletes like Noorin Gulam and Katrin Feklistova creates a "rising tide lifts all boats" environmentBulgarian Training Camps: Taking Members to the Source. When South London meets Slavic strength traditions. Elite Access: Mem's connections facilitate unprecedented training experiences with legends like Lasha Talakhadze and Karlos NasarTransformational Journeys: How members return not just with better technique, but with renewed mindset and community bondsCoaching Evolution: What Silvia and Mem learn from observing European training methods and how they adapt these insights for UK athletes.Community First: Youth Development & Animal RescueBeyond the platform - building legacy through giving backGrassroots Mission: Silvia's passion for coaching local children and making weightlifting accessible to all ages and backgroundsCharity Compulsion: The story behind their charity competitions supporting local sports clubs and animal rescue organizationsContinue the Journey With UsTrain With Purpose: Use code TOthebar5 for 5% off LuXiaoJun UK equipmentJoin Our Community: Follow @_to_thebar and visit to-thebar.com for more weightlifting storiesSponsored by LuXiaoJun UK - Partnering with clubs and athletes who define excellence.

Lift Me Up 2025, Mem's Junior Showcase & Rogue Invitationals: Community, Charity, and the Future of WeightliftingRelive Emily Muskett’s Lift Me Up 2025, celebrate Mem’s Juniors, and preview our Rogue Invitational coverage. Powered by LuXiaoJun UK. Where Compassion Meets Competition.In this landmark episode of To The Bar, hosts Aaron Holt and Jess Roebuck-Slaney reflect on three pillars transforming weightlifting: charity, youth development, and global stage partnerships. Recorded fresh from the trenches of community-driven events, they unpack how grassroots passion fuels elite dreams.1. Lift Me Up 2025: Emily Muskett’s Legacy in Action Breaking down British Weightlifting’s premier charity event:Purpose Amplified: How Emily Muskett’s vision to raise money for a charity to honour her late mum, evolved beyond fundraising into a talent incubator, spotlighting para-athletes and first-time competitors.2. Mem’s Weightlifting Junior Championships: Building Tomorrow’s ChampionsInside August 2025’s youth phenomenon.3. Rogue Invitational 2025: Taking UK Weightlifting GlobalPreparing for Aberdeen with LuXiaoJun UK.Media Accreditation: Aaron and Jess announce their role as official content partners for LuXiaoJun UK, including behind-the-scenes access to the rogue invitationals.Strategic Mission: Leveraging Rogue’s platform to spotlight British talent and LuXiaoJun’s innovative gear (including adaptive-friendly designs).Grassroots ↔ Elite Bridge: How viewer support fuelled this opportunity—"Your engagement turned our mic into a passport" .4. Listener Gratitude: The Engine Behind the JourneyA heartfelt acknowledgment: thank you to every listener, every person who stops us to say hello, who buys a t-shirt or a photo or gives us a shout out in an interview or an instagram post. We wouldn't be where we are without your support!Milestone Momentum: 50% YoY podcast growth and 200K+ Instagram interactions enabling partnerships with British Weightlifting/LuXiaoJun.Community-Driven Content: What do you want to hear from Mem & Silv?? let us know in the commentsThe Road Ahead: Teasing 2026 plans.....Conclusion: Lift Together, Rise Together - These events aren’t isolated triumphs—they’re threads in weightlifting’s evolving tapestry. From Lift Me Up’s emotional lifts to Rogue’s global stage, every story proves community is our greatest strength.Join the Movement:🎧 Full Episode: Lift Me Up, Mem's & Rogue Deep DiveSupported by LuXiaoJun UK: Use code TOthebar5 for 5% off gear that powers dreams.Follow Our Journey: @_to_thebar | to-thebar.com"Strength in Every Story."

British Weightlifting Championships 2025: Triumphs, Tears, and the Future of UK WeightliftingRelive the 2025 British Champs through the eyes of technical officials, Athletes and Coaches, Aaron & Jess. Record lifts, athlete breakthroughs, and the power of community. Watch now! To The Bar is officially sponsored by LUXIAOJUN UK – Where performance meets purpose. Use code tothebar5 for 5% off all products at luxiaojun.co.uk - By the weightlifter, for the weightlifter. Introduction: Where Legends Were ForgedThe dust has settled on the NEC Birmingham, but the roar of the crowd still echoes. In this special recap episode of To The Bar, hosts Aaron Holt (2025 Technical Official of the Year, 4th Place Mens 50-55 94kg this year!) and Jess Roebuck-Slaney pull back the curtain on British Weightlifting’s main event. From record-shattering lifts to heartwarming community moments, they unpack why the 2025 Championships redefined the sport’s future.1. Behind the Platform: The BWL PerspectiveAaron and Jess break down the logistics, pressure, and pride of being involved in the UK’s Crown Jewel event:The NEC Effect: How the Strength in Depth integration amplified spectator energy and athlete performance, transforming Birmingham into a "weightlifting mecca" for 3 days. Despite the ear defender requirements!Q-point Review: Controversial as they were the success of competition and the real-time decisions that shaped medal outcomes were a joy to be a part of, hear all about how that impacted Aarons personal journey to the platform, and to his newly acquired British Record in the Snatch!Unsung Heroes: We Pay tribute to volunteers, loaders, and first-time TOs whose precision kept the 3-platform chaos seamless.2. Athletes of the Hour: Record-Breakers & Rising StarsSpotlight on performances that left the crowd breathless:Cyrille Tchatchett II: The return of the quads, and we were living for it. The battle between Cyrille and Ramiro Mora Romero’s Dominance: The refugee team standout’s 372kg total (166kg snatch + 206kg clean & jerk) in the 110kg class – a new British benchmark.Youth Revolution: Amelie Pelta , Eliza Pratt, Bella Brown, Hannah Bemrose , the list goes on – proof of Britain’s "talent tsunami".3. Community Fueling the FireWhy this year felt like a "family reunion":Masters Magic: Andrew Seaber’s Q-point masterclass (401.128) and Byrn Jones Vs the Crossfitter newcomer for gold and just how that went down.Grassroots Love: Shoutouts to Mem’s Weightlifting Club (Club of the Year) and North Tyneside Barbells, whose 10th anniversary celebrated decade-long community building.Adaptive Inclusivity: Previewing how the Adaptive Open’s success (featured in Ep. 108) influenced BWL’s 2026 inclusivity roadmap.4. BWL 2.0: Progress & Growing PainsHosts debate the federation’s evolution:Win: Live-stream upgrades and OWLS tech slashing result delays.Challenge: Balancing Loud Venues with Eyes on the Sport (e.g., Manchester Open’s empty seats).Future Focus: Jess’s call for more para-powerlifting integration and a huge shout out to Nick Jones at Grip and Rip and Phil, From the Platform. As Weightlifters and part of the community, working together and with Elicia Agar back on the scene, it was a wonderful experience for us all to work together.Conclusion: The Barbell Rolls ForwardThe 2025 British Champs wasn’t just about medals – it was a testament to weightlifting’s #StrengthInEveryStory. From Ramiro's grace under pressure to a volunteer’s first time handling a clipboard, every moment wove into the sport’s fabric.Ready to dive deeper?🎧 Full Episode: British Champs 2025 Debrief📸 Behind-the-Scenes Gallery: tothebar.pixieset.com💪 Supported by LuXiaoJun UK: Use code TOthebar5 for 5% off gear that fuels champions.Follow our journey:instagram.com/@_to_thebar | to-thebar.com |

To The Bar ft. Nigel Barber – Redefining Inclusivity in Weightlifting with WODAPTIVE and the Adaptive Open.To The Bar is officially sponsored by LUXIAOJUN UK – Where performance meets purpose. Use code tothebar5 for 5% off all products at luxiaojun.co.uk By the weightlifter, for the weightlifter. Trigger Warning: Brief references to self harm &/or suicideJoin Aaron Holt and Jess Roebuck-Slaney in this powerful episode of To The Bar, as they sit down with Nigel Barber, spinal injury survivor, adaptive fitness pioneer, and co-founder of WODAPTIVE—the revolutionary platform behind British Weightlifting’s inaugural Adaptive Open. Recorded in a setting tailored to Nigel’s accessibility needs, this conversation dives deep into resilience, partnership, and the future of inclusive weightlifting.Meet Nigel Barber: The Force Behind the MovementFrom Tragedy to Transformation: At 16, Nigel suffered a C5/6 spinal injury while working as an electrician’s apprentice, leaving him tetraplegic. After years of rehabilitation, he discovered strength training under ex-marine Colin Kirkman, later embracing CrossFit at CrossFit Pi—where he found community and purpose.Founding WODAPTIVE: Driven by the lack of inclusive competitions, Nigel co-created WODAPTIVE in 2023. Its debut event at CrossFit Verulamium united 32 teams of adaptive athletes (seated, neuromuscular, vision-impaired) and able-bodied partners, proving "ability comes in many forms" Mission Statement: "Paired in Purpose. United in Strength." WODAPTIVE pairs one para-athlete with one able-bodied athlete to foster mutual growth, trust, and equality—rejecting scaled workouts for true teamwork Key Discussion Themes. The Adaptive Open: Breaking Barriers in WeightliftingNigel details his collaboration with British Weightlifting and Craig Graham (Alt Movement) to launch the Adaptive Open (May 31, Oldbury Academy). Categories include Upper/Lower Extremity, Neuromuscular, Seated, and Blind Athletes.Competition Philosophy: Emphasizing accessibility, the event welcomes spectators and prioritizes athlete safety—reflecting Nigel’s belief that "fitness should be for everyone."The WODAPTIVE BlueprintPartnership Model: Athletes are paired to share loads, strategize lifts, and celebrate collective victories—a system Nigel credits for building "unshakable community".Grassroots Impact: From donating equipment to underserved regions to coaching clinics, WODAPTIVE focuses on education and visibility for adaptive athletes.Nigel’s Personal Journey - Mental Resilience: He shares the terror of entering gyms post-injury and how coaching transformed his self-perception: "Fitness let me rewrite my limits" Advocacy Work: As an Adaptive Training Academy-certified coach, Nigel pushes for inclusive programming in mainstream gyms.Why Listen?For Athletes: Learn how adaptive divisions are expanding competitive opportunities ahead of LA28 and Commonwealth Games.For Coaches: Gain insights into tailoring training for diverse abilities.For Fans: Witness the emotional power of events where "PB’s aren’t personal—they’re shared triumphs" Watch/Listen Now: To The Bar ft. Nigel Barber https://open.spotify.com/show/1IgNWIOb3SNIZBFzGhHr3q?si=5c621d127e274f15Explore WODAPTIVE: WODAPTIVE MissionSponsored by LuXiaoJun UK – Pioneers in gear that empowers every lifter. Use code TOthebar5 for 5% off.

Join Aaron Holt and Jess Roebuck-Slaney in this milestone Episode 204 of To The Bar, officially sponsored by Luxiaojun UK (luxiaojun.co.uk) as they welcome Lee, CEO of LuXiaoJun EU, for an inspiring conversation about bridging high-performance gear with grassroots growth in Olympic weightlifting. Exclusive offer! Use code TOthebar5 for 5% off all LuXiaoJun UK products—because “strength shouldn’t break the bank”. http://luxiaojun.co.ukThis episode dives into Lee’s vision for the brand, its global impact, and exciting collaborations shaping the sport’s future - including that big news - the cross fit collab.Meet Lee: Visionary Leader of LuXiaoJun EU Driving Global Accessibility: Lee discusses LuXiaoJun’s mission to make elite weightlifting gear accessible worldwide, from supporting new clubs in underserved regions like Africa and Egypt with equipment donations to partnering with schools to nurture young talent.Sustainability & Community: Highlighting the brand’s “Lift Forward” initiative, Lee explains how clubs can get larger shoe sizes for their younger athletes, as they out grow their shoes. keeping the original outgrown shoes within the club for sanitisation and redistribution—ensuring affordability and sustainability for the next generation.Key Discussion Themes1. Strategic Partnerships & Global ReachGerman Weightlifting Alliance: Lee details their groundbreaking partnership with German Weightlifting, providing gear for national teams and fostering talent pipelines ahead of major events like the 2025 European Championships in Moldova.Collaborations with Stars: Just how did that collaboration for limited edition lifters with Karlos Nasar come about? Gear drops that blend performance with iconic designFIBO Cologne Spotlight: From tequila-fueled networking to showcasing innovative designs at Europe’s largest fitness expo, Lee shares behind-the-scenes stories of LuXiaoJun’s growing influence beyond weightlifting circles.2. Product Innovation & CrossFit SynergyFunctional Footwear: Lee unveils LuXiaoJun’s new CrossTraining-style shoes, the X Series. Designed to enhance natural movement—a nod to the brand’s alignment with CrossFit’s functional fitness ethos.3. Building the UK Weightlifting EcosystemSupporting Grassroots:Lee reflects on LuXiaoJun UK’s origins, including early support for Przemek Borak’s BeOly initiative - Now LuXiaoJun Uk, and how local partnerships are democratising access to quality equipment. Special thanks to Przemek as CEO at http://luxiaojun.co.uk for being To The Bars official sponsor!Why Listen?This episode is a masterclass in balancing commerce with compassion. Whether you’re a lifter seeking gear insights, a coach building a club, or a fan invested in the sport’s growth, Lee’s stories reveal how LuXiaoJun is rewriting the rules of engagement in weightlifting.Watch/Listen Now: To The Bar ft. Lee, CEO of LuXiaoJun UKFollow Us: YouTube | Instagram @_to_thebar | to-thebar.com Sponsored by LuXiaoJun UK – Where performance meets purpose.

Join Aaron Holt and Jess Roebuck-Slaney in this dynamic episode of To The Bar, recorded live at the 2025 BUCS Weightlifting Championships in Brunel, as they sit down with Claire Deacon—British Weightlifting’s Events Lead, coach, and driving force behind groundbreaking competitions. Claire’s dual expertise in event management and coaching offers a rare glimpse into the logistics, passion, and innovation shaping the future of weightlifting.Events Lead at British Weightlifting: Claire has spearheaded large-scale events, including the inaugural Adaptive Open (31 May, Oldbury Academy), a landmark competition co-created with Nigel Barber (WodAptive) and Craig Graham (Alt Movement). This event introduces categories like Upper/Lower Extremity, Neuromuscular, Seated, and Blind Athletes, redefining inclusivity in the sport 414.Coach & Innovator: Beyond her administrative role, Claire coaches university athletes and champions practical fitness philosophies—emphasizing strength for “everyday life” over gym aesthetics.Operational Excellence: From revamping live-streaming tech to optimizing venue logistics (IT/OWLS systems, volunteer rotas), Claire’s work ensures seamless experiences for athletes and spectators alike.Q Points System: Claire breaks down the new scoring format for Masters competitions, designed to level the playing field by age and weight. Discover why this change was pivotal and how lifters have responded.Regional Expansion: Insights into plans for regional Masters events (e.g., Southern Masters) and the balance of costs when hosting alongside senior competitions.Behind the Scenes: Learn how Claire collaborated with adaptive athletes and organizations to design categories that celebrate diverse abilities.Spectator Access: Details on how fans can attend the Adaptive Open and support this historic initiative.From Calendar to Platform: Claire shares the complexities of scheduling, venue selection, and integrating tech like OWLS for real-time results.Partnerships & Profitability: Reflections on balancing community impact with financial sustainability, including lessons from events like Manchester Open.Athletes to Watch: Claire highlights rising stars at BUCS and her transition from event organizer to hands-on coach.Coaching Philosophy: “Fitness for real life”—how she prepares athletes for competition and everyday resilience.This episode is a masterclass in balancing innovation with tradition. Whether you’re a lifter, coach, or fan, Claire’s stories reveal the meticulous care behind British Weightlifting’s events—and the exciting future of adaptive and Masters categories.Watch/Listen Now: To The Bar ft. Claire DeaconFollow Us: YouTube | Instagram | WebsiteSponsored by LuXiaoJun EU & BeOLY UK – Empowering athletes with gear that fuels greatness.Meet Claire DeaconKey Discussion Themes1. Masters Weightlifting Revolution2. Adaptive Open: A New Era of Inclusivity3. Event Management Unveiled4. BUCS 2025 & Coaching DebutWhy Listen?

🔥 NEW EPISODE ALERT! Join Aaron and Jess at Oxford PowerSports for an inspiring conversation with Julie Morrish—British Weightlifting’s unsung hero, master coach, and architect of tomorrow’s champions! 🏋️♀️🌟 From Masters Champion to Mentor: Once a dominant force in the 53kg class (2x British Masters gold medalist 🥇), Julie’s journey took a pivot when illness ended her competitive career. But her passion? Unstoppable. Discover how she rebuilt her legacy alongside Oxford PowerSports, now a Talent Academy nurturing youth lifters and Masters alike through BWL’s Raise the Bar initiative.🌍 Globetrotting with GB’s Future Stars: As a BWL Pathway Coach, Julie’s shaped athletes from Guadalajara’s Junior Worlds to the 2018 European Seniors. Hear behind-the-scenes tales of coaching prodigies like Isabella Brown and Stefano Cataldi, the realities of mentoring teens on international stages, and her golden advice for athletes who miss team selection.🔄 BWL 2.0 & the Evolution of Comp: Julie weighs in on British Weightlifting’s bold changes—NEC spectacles, Masters scoring shake-ups, and the grassroots Club Cup (spoiler: Oxford’s in!). Plus, her take on weight class reforms and why “Q points” could redefine Masters lifting.💡 Quick Fire Wisdom:“How do you keep kids hungry in a sport without fame or fortune?”“What’s harder: coaching juniors or surviving jet lag?”🎧 Why Listen? Whether you’re a lifter, coach, or fan, Julie’s blend of grit, humor, and tactical genius will leave you fired up. Perfect for anyone who believes weightlifting’s future is built on community, not just kilos.📅 Out Now on YouTube & Spotify!🔗 Links in bio—tap in, tune up, and get ready to #RaiseTheBar!#ToTheBarPodcast #BritishWeightlifting #YouthDevelopment #WeightliftingCoach #OxfordPowerSports #BWL2.0 #StrengthInEveryStory

🎙️ To The Bar: English Championships 2024 Debrief | Behind the Scenes at the NEC, Birmingham’s Biggest Lifts & TO Survival Secrets | Strength in Every StoryStep into the chaos and glory of the 2024 British Weightlifting English Championships! Fresh off the platform at Birmingham’s iconic NEC, Aaron and Jess pull back the curtain on the UK’s most electrifying weightlifting showdown. From jaw-dropping lifts to logistical mayhem, this episode is your VIP pass to the sweat, chalk, and caffeine-fueled madness that powers the sport.🔥 What’s Inside?NEC Arena Unfiltered: Why Birmingham’s cavernous venue was a blessing (epic spectator vibes!) and a curse (TOs sprinting 10k steps daily 😅).Lifts That Broke the Internet: Relive the standout moments—youth phenoms smashing PBs, Masters defying age, and the clean & jerks that left the crowd breathless.TO Diaries: Jess and Aaron confess their “war stories”—jury headaches, clock malfunctions, and why they’ll never underestimate a clipboard again.Behind-the-Scenes Shorts: Craving more? We’ve packed our Instagram and YouTube with exclusive clips:💡 Why the NEC Changed the GameSpectator Boom: How the arena’s scale drew record crowds (and why your grandma finally understands what a “snatch” is).Athlete Vibes: From first-timers trembling on Platform 3 to veterans owning the spotlight—the NEC became a melting pot of raw ambition.The “Dirty Clean” Debate: Did lenient referees spark drama? Jess and Aaron weigh in on the call that split the room.🏋️♂️ Don’t Miss Our FavoritesYouth Takeover: The 15-year-old who out-lifted seniors (and barely cracked a smile).Masters Magic: A 67-year-old’s 110kg clean & jerk proving age is just a number.Team GB Watch: Spotting future Olympians in the making—we name names.👉 Watch the Full Episode Here: https://youtu.be/Kl-3pBvEcWk?si=QPZs49C-60h53boCSubscribe on Spotify, YouTube, or Amazon—then binge our shorts for bonus NEC chaos! Tag #StrengthInEveryStory to share your English Champs highlights or shout out your lift of the day!

🎙️ To The Bar: Paris 2024 Olympics Weightlifting Debrief | Emily Campbell’s Glory, Nino Drama & Lasha’s Bittersweet Farewell | Strength in Every StoryThe Olympic barbells have fallen silent, but the echoes of Paris 2024’s weightlifting spectacle still ring loud! Join Aaron and Jess—fresh off the plane from France—for a no-holds-barred breakdown of the Games’ most jaw-dropping lifts, heart-stopping controversies, and unforgettable moments. From the cramped seats of the Le Bourget Arena to the roar of Team GB’s Emily Campbell clinching silver, this is your all-access pass to the drama, sweat, and tears of Olympic weightlifting.🔥 What’s Inside This Epic 90-Minute Recap?Team GB’s Golden Moment: Relive Emily Campbell’s heroic silver-medal battle in the +87kg class—and why her final clean & jerk brought the house down. 🇬🇧The Nino Controversy: Dissecting the jury intervention that split the weightlifting world during the men’s 89kg showdown. Was it fair? Jess and Aaron clash on the call. ⚖️Karlos Nasar’s Masterclass: The Bulgarian phenom’s 223kg clean & jerk—a lift so audacious, it broke the internet (and maybe gravity).Toma’s Agony: The women’s 71kg bombout that left the arena in stunned silence… and what it reveals about Olympic pressure. 💔Refugee Team Pride: Cheering for Ramiro Mora (ex-London Olympic Weightlifting Academy teammate) as he repped 25 million displaced people in the men’s 102kg. 🌍Lasha’s Curtain Call: The GOAT’s subdued +102kg “victory” — why his 473kg total felt more like a farewell than a triumph. 🐐Sara vs. Solfrid: The women’s 81kg slugfest that had coaches (and TOs) screaming from the stands.🏟️ Beyond the PlatformVenue Whiplash: Tiny seats, mascot mayhem, and navigating Parisian chaos—why the journey to the arena was almost as wild as the lifts.TOs Under Fire: Insider takes on the officiating highs (precision) and lows (Nino ruling) that shaped the competition.Photo Diary Alert: Peek behind the curtain with exclusive pro shots from the event—linked in our website bio! 📸💥 Why Listen?Whether you missed the Games or want to relive every kilo, this episode is a love letter to weightlifting’s Olympic soul. Laugh at Aaron’s “mascot trauma,” rage at judging calls, and leave convinced that Paris 2024 was the sport’s wildest, weirdest, and most wonderful chapter yet.👉 Watch the Full Episode Here: https://youtu.be/g5YATTRPHwE?si=CMmC_LhkA_zis7JGSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to debate the Nino ruling or share your Olympic highlights!

🎙️ To The Bar: Episode 112 – Emily Muskett | Olympian, World Medalist & BWL’s Talent Architect on Postpartum Lifting, Tokyo Trauma & Building Weightlifting’s Future | Strength in Every StoryFrom Olympic heartbreak to European glory—and now shaping the next generation—Emily Muskett (3x Commonwealth Games medalist, Tokyo Olympian, and British Weightlifting’s Talent Transfer Lead) joins Aaron and Jess for a raw, revelatory conversation about resilience, reinvention, and raising the bar for UK weightlifting. Recorded live at the 2024 British Championships, this episode is a masterclass in grit, growth, and giving back.🔥 What’s Inside This Episode?Tokyo 2021: The Rollercoaster: Emily recounts the agony of missing Olympic qualification by one spot—only to get a last-minute lifeline a week before Games… while grieving her mother’s passing. “No kit, no ceremony—just a call and a plane ticket.”European Gold & World Bronze: Relive her historic 2019 triumphs—the first British woman in 25 years to podium at Worlds—and how balancing three jobs while training redefined “hustle.”Talent Transfer Unlocked: How does BWL scout diamonds in the rough? Emily reveals her playbook for recruiting athletes from rugby, gymnastics, and even pole vault (her first love!) into weightlifting.Lift Me Up 2024: Inside the revamped event empowering newcomers—with sponsors, fresh formats, and a spotlight on post-pandemic growth.Motherhood & Metal: Emily opens up about training postpartum with baby Josh, smashing stereotypes, and why “strong moms build strong futures.”🏋️ British Champs 2024 HighlightsRising Stars: Emily spotlights Talent Transfer athletes turning heads this weekend—watch out for these names!Venue Vibes: Why this year’s setup is a game-changer for fans and lifters alike.The “Dirty Clean” Debate: Jess and Emily clash (politely!) on technique controversies lighting up Day 2.💥 Why Listen?Whether you’re a lifter battling burnout, a new mom reclaiming your strength, or a coach hungry for grassroots strategies, Emily’s story—from Olympic near-misses to changing the sport’s DNA—will leave you fired up.👉 Watch the Full Episode Here: https://youtu.be/SwS_oa2nRxg?si=tSsCmVnMTLJHYY3zSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to share your British Champs highlights or salute Emily’s legacy!

🎙️ To The Bar: Episode 111 – The Club Cup Revolution | Henry Woodason & Przemek Borak on Redefining Competitive Weightlifting | Strength in Every StoryMeet the visionary coaches shaking up UK weightlifting! Join Aaron and Jess as they sit down with Henry Woodason (Guildford Weightlifting Club) and Przemek Borak (Hampshire Barbell Club) to unpack British Weightlifting’s groundbreaking Club Cup—a grassroots initiative designed to smash barriers, fuel camaraderie, and build a brighter future for the sport.🔥 Meet the Coaches:Przemek Borak: Polish junior European silver medalist turned master coach. Started lifting at 8 years old under his father’s guidance, retired to build Hampshire Barbell Club in 2017, and now mentors athletes who compete “purely for the love of the sport.”Henry Woodason: From rugby dreams derailed by injury to British Masters contender & Guildford WL founder. A CrossFit convert turned BWL Level 2 coach, he’s on a mission to make competitions accessible for every lifter—no elite totals required.🏆 Inside the Club Cup Trial:What Is It?: A team-based league where 8 Southern clubs (Hampshire Barbell, Guildford WL, Woking WL, and more) battle across 4 rounds. Points are scored via Sinclair/Meltzer-Faber coefficients—no BWL membership needed, just passion!Why It Matters: “Most lifters never reach English Champs totals—this gives them a stage,” says Henry. Przemek adds: “It’s about community, not just kilos.”The Rules: 6 lifters per team (3M/3F), one referee, weigh-ins 1 hour before lifting. Top 2 male/female scores decide each round.Bigger Vision: Could this pilot spark a UK-wide league? The duo shares lessons from Round 1 (April 2024) and their push for regional/national expansion.💥 Why Listen?Coaching Wisdom: Przemek’s “old-school Polish rigor” meets Henry’s “compete early, compete often” philosophy.Grassroots Truths: Why 90% of new competitors vanish—and how the Club Cup keeps them hooked.Masters Magic: Both coaches (and their athletes) prove age is no barrier—Henry’s prepping for Worlds, Przemek’s lifters defy “retirement.”👉 Watch the Full Episode Here: https://youtu.be/gnVDA_Et5kE?si=wXrxJng8tCXl2I9wSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to shout out your club or debate the future of weightlifting comps!

🎙️ To The Bar: Episode 110 – BUCS Weightlifting 2024 Debrief | Behind the Platform Drama & Student Athlete Triumphs | Strength in Every StoryThe barbells are racked, the chalk dust has settled—but the excitement of BUCS Weightlifting 2024 is just heating up! Join Aaron and Jess, British Weightlifting technical officials and hosts of To The Bar, as they unpack the highs, lows, and unforgettable moments from the UK’s premier student weightlifting showdown. From underdog victories to technical controversies, this debrief is your all-access pass to the chaos, camaraderie, and sheer electricity of university-level competition.🔥 What’s Inside This Episode?Student Superstars: Meet the breakout athletes who stole the show—think last-minute snatch PRs, tactical team rivalries, and raw determination that left even seasoned TOs in awe.Behind-the-Scenes Chaos: What’s it really like managing a massive student event? Jess and Aaron spill on logistical hurdles, rule debates, and why BUCS is a training ground for future Olympians.The Good, The Bad, & The Gritty: From flawless lifts to heartbreak no-lifts, the duo breaks down the moments that defined BUCS 2024—including the judging calls that sparked heated whispers (and how athletes bounced back).Why BUCS Matters: Student competitions aren’t just about medals—they’re incubators for lifelong lifters. Learn how BUCS fuels grassroots growth, bridges academia and sport, and keeps weightlifting young at heart.🏋️ Why Listen?Whether you’re a student athlete chasing glory, a coach molding the next generation, or a fan who lives for the roar of the crowd, this episode is a love letter to weightlifting’s future. Spoiler: You’ll laugh at the “I forgot my singlet!” panic, cheer for the rookies-turned-heroes, and leave convinced that student competitions are the sport’s beating heart.👉 Watch the Full Episode Here: https://youtu.be/fmVDxl0iswg?si=R6pFFGNu4c4yeB36Subscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to shout out your BUCS highlights or debate the day’s most controversial lift!

🎙️ To The Bar: Episode 109 – British Masters Champs 2024 (Part 2) | Age is Just a Number, Strength is Forever | Strength in Every StoryThe platform isn’t done yet—Aaron and Jess are back with Part 2 of their electrifying coverage of the 2024 British Masters Weightlifting Championships in Bangor! Day 2 shifts focus to the younger Masters athletes (yes, “younger” here starts at 35+ 💥), proving that age categories are just numbers when passion and perseverance take over. Hosted by the British Masters Weightlifting Federation (part of the International Masters Weightlifting Federation), this event is a masterclass in grit, community, and lifting for life.🔥 What’s Inside This Episode?Masters Magic, Round 2: From 35-year-old newcomers to seasoned 50-somethings chasing PBs, discover how Day 2’s athletes brought fire to the platform—and why Masters comps are the sport’s best-kept secret.Strength in Unity: Jess and Aaron highlight the unmatched camaraderie—think rival athletes cheering each other on, coaches sharing tips mid-competition, and post-lift hugs that say more than any medal.Legends in Action: Meet the lifters defying stereotypes, including a 50-year-old masters rookie hitting a lifetime snatch PR and a 40-something powerhouse balancing parenting, work, and podium dreams.Behind the Scenes (Again): What’s it like running a two-day Masters extravaganza? The duo shares logistical wins, hilarious mishaps, and why TOs secretly love Masters events the most.🏋️ Why Listen?Whether you’re a Masters lifter, a Gen-Z athlete curious about longevity, or just someone who believes sport is ageless, this episode is a rallying cry to keep lifting—no matter your birth year. Spoiler: You’ll leave wanting to sign up for your first (or next) Masters comp!👉 Watch the Full Episode Here: https://youtu.be/gGqZ3YYxeQQ?si=jLFnOl1Y6gA6STFNSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to shout out your favorite Masters moment or share how weightlifting has kept you young at heart!

🎙️ To The Bar: Episode 108 – British Masters Champs 2024 | Age is Just a Number, Strength is Forever | Strength in Every StoryStep onto the platform with Aaron and Jess as they recap an unforgettable Day 1 at the 2024 British Masters Weightlifting Championships in Bangor—a event where grit, camaraderie, and lifelong passion for the sport take center stage. Hosted by the British Masters Weightlifting Federation (part of the International Masters Weightlifting Federation), this competition isn’t just about medals—it’s about proving that strength only grows with time.🔥 What’s Inside This Episode?Legends of the Platform: Meet the athletes redefining aging—from 60-somethings snatching personal bests to 70-year-olds out-lifting competitors half their age. Their stories aren’t just inspiring—they’re game-changing.The Masters Magic: Discover why Masters competitions feel like a family reunion. Jess and Aaron break down the unique camaraderie, infectious enthusiasm, and unshakable support that make these events a weightlifting utopia.Strength Beyond Numbers: It’s not just about the kilos. Hear how Masters lifters balance competitive fire with joy, proving that weightlifting is a sport for life.Behind the Scenes: From jaw-dropping lifts to logistical wins (and quirks), get the TO’s-eye view of running a multi-age, multi-tier championship.🏋️ Why Listen?Whether you’re a Masters lifter chasing longevity, a young athlete hungry for perspective, or just love the sport’s community spirit, this episode is a tribute to weightlifting’s timeless appeal. Spoiler: You’ll laugh, you’ll cheer, and you might just sign up for your first Masters comp.👉 Watch the Full Episode Here: https://youtu.be/tCrJdhUEVF0?si=THbUvRDolS-8QchVSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to share your favorite Masters moment or shout out an age-defying lifter!

🎙️ To The Bar: Episode 107 – Khrys Speed (Ronin Strength) on Coaching, CrossFit, and Building Weightlifting’s Future | Strength in Every StoryJoin Aaron and Jess for a dynamic conversation with Khrys Speed—founder of Ronin Strength, British Weightlifting coach, and a powerhouse bridging rugby grit with Olympic weightlifting excellence. From semi-pro rugby rejections (“too small for the hooker role!”) to national weightlifting medals, Khrys’ journey is a masterclass in reinvention. Now, he’s on a mission to professionalize the sport through mentorship, mindset, and a bold vision for growth.🔥 What’s Inside This Episode?“Coach the Coach” Revolution: Khrys unveils his groundbreaking mentorship program—a “local version of Weightlifting House’s Coaches Only”—designed to elevate coaching standards and create a “conveyor belt” of elite coaches.Weightlifting’s CrossFit Crossover: With Ronin Strength rooted in CrossFit gyms, Khrys breaks down how the two worlds fuel each other—and why the sport’s future hinges on this synergy.BWL 2.0 in Action: Does British Weightlifting’s new direction resonate with athletes and coaches? Khrys shares unfiltered takes on event formats, athlete-official dynamics, and the “Sunday league” vibe of local comps.Mindset Over Muscle: Why toxic “champion mentalities” backfire, how leaderboards motivate men vs. women (spoiler: internal vs. external focus), and the doping realities lurking in local gyms.Competition Chaos: Khrys critiques the 3-platform madness at events like FitFest, shares love/hate for the jerk (😂), and reveals what stops athletes from becoming technical officials.🏋️ Why Listen?Whether you’re a coach seeking mentorship, a CrossFit convert eyeing the platform, or a lifter tired of PED whispers, this episode is packed with raw insights. Khrys’ blend of rugby resilience and weightlifting wisdom will leave you rethinking how to train, compete, and grow the sport we love.👉 Watch the Full Episode Here: https://youtu.be/N8w_OLA-aTI?si=m_ROFwlvzVhLuTGFSubscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to share your take on coaching, CrossFit, or the jerk’s eternal struggle!

🎙️ To The Bar: Episode 106 – BWL CEO Matt Curtain on Weightlifting’s Future, Paris 2024 & the CrossFit Connection | Strength in Every StoryJoin Aaron and Jess for an exclusive sit-down with Matt Curtain, CEO of British Weightlifting (BWL), IWF Executive Board Member, and one of the most influential figures in global weightlifting. With a storied career spanning the Paris 2024 Olympics (as IWF Technical Delegate), the London 2012 Games, and leadership roles in Commonwealth and Paralympic sports, Matt shares unparalleled insights into the sport’s past, present, and future.🔥 What’s Inside This Episode?BWL 2.0 Unveiled: Discover how British Weightlifting is evolving—from the success of Battle of the Barbell and the English Champs to bold plans for 2024. What’s next for athlete development, events, and grassroots growth?CrossFit x Weightlifting Synergy: As weightlifting surges in CrossFit gyms worldwide, Matt reveals how BWL plans to harness this crossover to grow the sport. (Spoiler: It’s more than just shared floor space 💪)Paris 2024 Insider Scoop: What does it take to be the IWF Technical Delegate for the Olympics? Matt breaks down his role, challenges, and the lifters he’s most excited to watch.The Press-Out Debate: Keep it or scrap it? Dive into the fiery discussion around the IWF’s controversial rule proposal—and what it means for athletes.Recruiting Technical Officials: Why is there a shortage of TOs? Matt shares strategies to attract volunteers and why their role is critical to the sport’s survival.Masters Weightlifting Mystery: Why are there two UK Masters organizations? Matt unpacks the history—and hints at potential unification.🏋️ Why Listen?Whether you’re a lifter, coach, or fan, this episode is packed with game-changing insights you won’t hear elsewhere. From grassroots to the Olympic platform, Matt’s vision for BWL 2.0 and the IWF’s global strategy will reshape how you see the sport.👉 Watch the Full Episode Here: https://youtu.be/qQEUmXyF8j0?si=wD0qG_MZKu_lS50fSubscribe on Spotify, YouTube, or Amazon to stay ahead of the curve—and tag us with #StrengthInEveryStory to share your take on the press-out debate!

To The Bar: Episode 105 – BWL English Championships 2023 Debrief | Strength in Every Story | Behind the Scenes with Technical OfficialsEver wondered what goes on behind the lifting platform at a major weightlifting championship? Strap in—this episode is your backstage pass! Join Aaron and Jess, British Weightlifting technical officials and hosts of To The Bar, as they unpack every thrilling, chaotic, and inspiring moment from the 2023 British Weightlifting English Championships. From pre-event jitters to post-competition exhaustion (and the joy of finally getting that well-earned nap!), this debrief is packed with unfiltered insights you won’t find anywhere else.🏋️ What’s Inside This Episode?Mid-Weekend Recap: Get a snapshot of Saturday’s electric atmosphere—the roaring crowds, standout lifts, and the buzz of athletes pushing their limits.Post-Championship Reflections: Hear Aaron and Jess’ personal highlights, from the world-class venue to the unsung heroes (clubs, coaches, and volunteers) who make events like this possible.Technical Officials’ Corner: What’s it really like managing the chaos? Learn about the challenges, triumphs, and “only-at-a-meet” moments that define life as a TO.BWL Developments: Dive into updates on British Weightlifting’s growth, rule changes, and what’s next for the sport in the UK.Whether you’re an athlete who competed, a coach tracking progress, or a fan who lives for the clang of iron, this episode celebrates the strength in every story—from first-time competitors to record-breaking veterans. Spoiler: You’ll laugh, you’ll cringe, and you’ll walk away with a whole new appreciation for the sport we love.👉 Watch the Full Episode Here: https://youtu.be/bmiKeFhrNts?si=Ka3ORidgxSMoqIpQSubscribe on Spotify, YouTube, or Amazon to never miss an episode—and tag us with #StrengthInEveryStory to share your own championship highlights!

To The Bar: Episode 104 – Jess’ “Piece of the Platform” | Strength in Every Story | Weightlifting Community Q&AStep into the spotlight with Jess Roebuck-Slaney in this empowering installment of To The Bar’s “Strength in Every Story” series! As a British Weightlifting technical official, coach, and passionate advocate for the sport, Jess takes center stage to tackle the four iconic questions we’ve posed to athletes, coaches, and fans worldwide. Pull up a seat and get ready for candid, heartfelt insights straight from the heart of the weightlifting community—because every perspective fuels the sport we love!🔥 What’s Inside This Episode?“What’s your favorite thing about weightlifting?” Jess shares the electrifying moments that keep her hooked—from grassroots grit to Olympic glory.“What’s your ultimate piece of advice for competitors?” Spoiler: It’s not just about the barbell—it’s about resilience, preparation, and owning your journey.“What does British Weightlifting do well… and where could they level up?” Jess delivers thoughtful, no-filter takes on growing the sport and supporting its athletes.“If you could ask your favorite weightlifter one question, what would it be?” Her pick blends humor and depth—you’ll want to steal this question for your own idols!From coaching wisdom to behind-the-scenes truths, this episode amplifies the voices shaping weightlifting’s future. Whether you’re a weekend warrior, a seasoned coach, or just love the clang of iron, Jess’ stories will leave you motivated to lift heavier—in and out of the gym.👉 Watch Now: https://youtu.be/FlXR3jeBqUo?si=iIjMbLznulZzzVR4Subscribe on Spotify, YouTube, or Amazon to join the To The Bar community—and don’t forget to share your own answers using #StrengthInEveryStory!

To The Bar: Episode 103 – Aaron’s “Piece of the Platform” | Strength in Every Story | Weightlifting Community Q&ADive into the heart of the weightlifting community with To The Bar’s special “Strength in Every Story” series! In this shorter-but-mighty episode, host Aaron Holt steps into the spotlight to answer the four iconic questions we’ve asked athletes, coaches, and fans across the weightlifting world. Pull up a seat and get ready for raw, unfiltered insights straight from a seasoned British Weightlifting technical official—because your voice matters!🔥 What’s Inside This Episode?“What’s your favorite thing about weightlifting?” Aaron reveals the passion, camaraderie, and grit that keep him hooked on the sport.“What’s your #1 piece of advice for competitors?” Spoiler: It’s not just about the lifts—mindset is everything.“What does British Weightlifting do well… and where could they improve?” Honest, constructive takes you won’t hear anywhere else.“If you could ask your favorite weightlifter one question, what would it be?” Aaron’s pick might surprise you (and spark your own curiosity!).From grassroots struggles to podium dreams, this episode celebrates the diverse voices that make weightlifting unforgettable. Whether you’re a lifter, coach, or superfan, you’ll walk away inspired, informed, and ready to share your story.

Pull up a seat and join Aaron and Jess for an in-depth, 90-minute dive into the latest happenings in the world of competitive weightlifting! In this episode, we break down the key moments from the IWF World Championships, including the shocking weigh-in experience of Kate Vibert and our take on the technical officials involved. We also dissect the IWF’s newly announced strategy plan, which has sparked heated debates across the weightlifting community—especially the controversial proposal to potentially remove the press-out! What does this mean for athletes, coaches, and the future of the sport? We share our insights and predictions.But that’s not all—we take a deep dive into the IWF’s anti-doping efforts, exploring the challenges and progress being made to keep the sport clean. Ever wondered, What exactly are SARMS? We’ll explain what they are, why they’re a hot topic in anti-doping, and how they impact the integrity of weightlifting.Whether you’re a competitive athlete, a coach, or just a fan of the sport, this episode is packed with expert analysis, behind-the-scenes stories, and thought-provoking discussions you won’t want to miss. Tune in now to stay ahead of the curve in the ever-evolving world of weightlifting!

Meet Aaron and Jess—British Weightlifting technical officials, accomplished athletes, seasoned coaches, and the dynamic hosts of the brand-new podcast, To the Bar! What started as a simple cheat sheet for the TCRR’s at tier-one competitions quickly evolved into something much bigger: a thriving Instagram community, a go-to Q&A hub for athletes and coaches, and now… a must-listen podcast! Join Aaron and Jess as they share their expertise, insider tips, and behind-the-scenes stories from the world of weightlifting. Ready to dive in? Subscribe now on Spotify, Amazon, or YouTube and discover how To the Bar is lifting the conversation to new heights!https://to-thebar.comhttps://www.instagram.com/_to_thebar/https://britishweightlifting.org/