Transform Your Performance

Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.

Today I talk about the oxygen mask theory.

Today I talk about the effect of moldy fruit on ripe fruit.

Today I talk about the difference between being a driver and a passenger of your emotions.

Today I talk about the importance of relinquishing control.

Today I talk about the value of getting caught.

Today I remind you to reconnect to or reevaluate your why.

Today I ask if a dandelion can grow in your system?

Today I talk about what the worst part of a rollercoaster is.

Today I talk about how you shouldn't wait around for confidence to perform a task.

Today I talk about what neuroplasticity is and how to activate it.