PODCAST · religion
True North Insight: Narayan Helen Liebenson's most recent Dharma talks
by via dharmaseed.org
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.I feel that it is essential not to make a split between the formal practice that happens on retreat and the informal practice that happens in daily life. At the core, formal practice and daily life practice are the same. In all arenas of life we can create the same dedication to wakefulness and sensitivity. The right place to practice meditation is wherever we are. The right time to practice is right now. And the right way to practice is to know what we are doing whenever we are doing it.We can live each moment in a fresh way, free from expectations of how things should be and open to how things are whether we are sitting on the cushion, washing the dishes, or talking with a friend. With practice, we can discover a current of underl
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115
Narayan Helen Liebenson: Metta for all aspects of being
(Insight Meditation Society - Retreat Center) Befriending the kindrances with phrases based on Thich Nhat Han
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114
Narayan Helen Liebenson: Contemplation and Action
(Insight Meditation Society - Retreat Center) Facing those times in the light of the Dharma
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113
Narayan Helen Liebenson, Tim Geil: Opening Talk on Brahma Viharas
(Insight Meditation Society - Forest Refuge) Opening talk on Brahma Viharas at the start of a monthlong
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112
Devon Hase, Narayan Helen Liebenson: Mindfulness of thoughts
(Insight Meditation Society - Retreat Center) Teaching in a guided meditation on using thoughts as a meditation object
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111
Matthew Hepburn, Narayan Helen Liebenson: Guided Instructions: Feeling tone (Vedana)
(Insight Meditation Society - Retreat Center) Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
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110
Narayan Helen Liebenson: Boundless Benevolence in relationship to the difficult
(Insight Meditation Society - Retreat Center)
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109
Narayan Helen Liebenson: Accessing unconditional joy
(Insight Meditation Society - Retreat Center)
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108
Narayan Helen Liebenson: Guided meditation – boundless self and benefactor
(Insight Meditation Society - Retreat Center)
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107
Narayan Helen Liebenson: Boundless benevolence
(Insight Meditation Society - Retreat Center)
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106
Narayan Helen Liebenson: Transcending Identity Day 6 Dharma Talk
(Insight Meditation Society - Online)
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105
Narayan Helen Liebenson: Transcending Identity Day 4 Dharma Talk
(Insight Meditation Society - Online)
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104
Narayan Helen Liebenson: Transcending Identity Day 2 Dharma Talk
(Insight Meditation Society - Online)
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103
Narayan Helen Liebenson: Metta to all beings
(Insight Meditation Society - Retreat Center)
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102
Narayan Helen Liebenson: Enoughness: guided meditation
(Insight Meditation Society - Forest Refuge)
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101
Narayan Helen Liebenson: Enoughness
(Insight Meditation Society - Forest Refuge)
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100
Narayan Helen Liebenson: Joy
(Insight Meditation Society - Forest Refuge)
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99
Narayan Helen Liebenson: Guided meditation: relaxing the grasping
(Insight Meditation Society - Forest Refuge)
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98
Narayan Helen Liebenson: Relaxing the grasping
(Insight Meditation Society - Forest Refuge)
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97
Narayan Helen Liebenson: Guided meditation: regret and repentance
(Insight Meditation Society - Forest Refuge)
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96
Narayan Helen Liebenson: Regret
(Insight Meditation Society - Forest Refuge)
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95
Narayan Helen Liebenson: Guided meditation: compassion
(Insight Meditation Society - Forest Refuge)
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94
Narayan Helen Liebenson: Compassion
(Insight Meditation Society - Forest Refuge)
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93
Narayan Helen Liebenson: The intimacy of Don't know mind
(Insight Meditation Society - Forest Refuge)
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92
Narayan Helen Liebenson: Guided meditation: meditative questions
(Insight Meditation Society - Forest Refuge)
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91
Narayan Helen Liebenson: Meditative questions
(Insight Meditation Society - Forest Refuge)
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90
Narayan Helen Liebenson: Life Koans
(Insight Meditation Society - Forest Refuge)
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89
Narayan Helen Liebenson: Guided meditation: the five recollections
(Insight Meditation Society - Forest Refuge)
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88
Narayan Helen Liebenson: Reflections on the five recollections
(Insight Meditation Society - Forest Refuge)
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87
Narayan Helen Liebenson: Principles of practice: Shamata, Samadhi, and Panna
(Insight Meditation Society - Forest Refuge)
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86
Narayan Helen Liebenson: Magnanimous heart
(Insight Meditation Society - Forest Refuge)
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85
Narayan Helen Liebenson: The Path Made Visible
(Insight Meditation Society - Retreat Center)
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84
Narayan Helen Liebenson: Morning Instructions
(Insight Meditation Society - Retreat Center)
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83
Narayan Helen Liebenson: Joy
(Insight Meditation Society - Retreat Center)
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82
Narayan Helen Liebenson: Morning Instructions
(Insight Meditation Society - Retreat Center)
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81
Narayan Helen Liebenson: Closing Talk
(Insight Meditation Society - Retreat Center)
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80
Narayan Helen Liebenson: Metta - All Categories
(Insight Meditation Society - Retreat Center)
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79
Narayan Helen Liebenson: Metta (self, benefactor, friend, neutral person)
(Insight Meditation Society - Retreat Center)
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78
Narayan Helen Liebenson: Metta (self, benefactor)
(Insight Meditation Society - Retreat Center)
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77
Narayan Helen Liebenson: May I take care of myself happily.
(Insight Meditation Society - Retreat Center)
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76
Narayan Helen Liebenson: Chanting
(Insight Meditation Society - Retreat Center)
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75
Narayan Helen Liebenson: Don't know mind
(Insight Meditation Society - Retreat Center)
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74
Narayan Helen Liebenson: The Parami of Metta
(True North Insight)
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73
Narayan Helen Liebenson: Truthfulness and Resolve
(True North Insight)
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72
Narayan Helen Liebenson: Sustaining Open-Heartedness
(Insight Meditation Society - Retreat Center)
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71
Narayan Helen Liebenson: Evening Chanting
(Insight Meditation Society - Retreat Center)
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70
Narayan Helen Liebenson: Closing Talk
(Insight Meditation Society - Retreat Center) The Dharma in our life.
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69
Narayan Helen Liebenson: Wise Speech
(Insight Meditation Society - Retreat Center) Learning the four guidelines of mindful speaking which allow us to see with greater clarity
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68
Narayan Helen Liebenson: Acceptance And Transformation
(Spirit Rock Meditation Center) Acceptance is the wise understanding of what is. The kindness of acceptance is the alchemy that allows for transformation
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67
Narayan Helen Liebenson: Easing the Torments of the Heart
(Cambridge Insight Meditation Center)
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66
Narayan Helen Liebenson: Compassion
(Insight Meditation Society - Retreat Center) Compassion
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ABOUT THIS SHOW
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.I feel that it is essential not to make a split between the formal practice that happens on retreat and the informal practice that happens in daily life. At the core, formal practice and daily life practice are the same. In all arenas of life we can create the same dedication to wakefulness and sensitivity. The right place to practice meditation is wherever we are. The right time to practice is right now. And the right way to practice is to know what we are doing whenever we are doing it.We can live each moment in a fresh way, free from expectations of how things should be and open to how things are whether we are sitting on the cushion, washing the dishes, or talking with a friend. With practice, we can discover a current of underl
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