True & Tried Podcast

If you have ever felt like every parenting decision you make is up for debate, this episode is for you.Sleep training or not. Breastfeeding or formula. Crunchy or conventional. Screen time limits. Sugar. Schedules. Somehow every choice comes with an opinion attached and a jury ready to weigh in. And somewhere in the middle of all of it, a lot of us are quietly wondering if we are doing this whole mom thing wrong.In this episode Stephanie and Andrea get honest about the pressure that comes with motherhood, the noise of too many opinions, and what it actually feels like to stand in front of the mom jury and come up short. They talk about the weight of trying to know it all, be it all, and please everyone at once, and why that pressure was never meant to be yours to carry.The good news? Jesus has something to say about all of it. And it is not what the mom jury is telling you.You are not falling behind. You are just carrying too much. Let's talk about putting some of it down.If this episode resonated with you we would love for you to subscribe so you never miss a conversation. And share this with a mom who needs to hear it today. 🤍

Have you ever opened an Amazon box and genuinely couldn't remember ordering what was inside? Same. Sometimes it's things we actually need. But sometimes if we're honest, we're not shopping because we need something. We're shopping because we feel something.In this episode we're having a real conversation about impulsive spending, discontentment, and what's actually going on underneath the habit. Because the cart is rarely the real issue. At the root is a deeper question most of us don't ask out loud: do we actually believe God is enough? Not just theologically. Practically. Personally. In the moment when boredom hits or a hard day doesn't let up.We talk through the emotional triggers behind spending, the spiritual root of discontentment, practical tools that have actually helped us, and what Scripture says about money, desire, and finding real satisfaction.If you've ever bought something you didn't need and couldn't fully explain why, this one is for you.Resources mentioned in this episode:Every Dollar App (budgeting made simple): https://www.ramseysolutions.com/ramseyplus/everydollarVersify App (Scripture memorization): https://versifyapp.comSteps to take this week: -Start with your heart before anything practical. -Invite God into this using Psalm 139:23-24. -Build a budget as an act of stewardship, not punishment. -Remove friction points like shopping apps from your phone. -Replace the urge to shop with something intentional. -Pray through the whole thing because freedom here comes through Jesus, not just better discipline.If this episode resonated with you, we'd love for you to subscribe so you don't miss what's coming next. And drop a comment or DM us and tell us - what's your honest Amazon confession? We want to hear it. 🛍️

If you could sit down with your 20-year-old self, what would you say?In this episode, Stephanie, Jennifer, and Andrea get honest about the things they wish someone had told them sooner — the financial moves they wish they'd made earlier, the health knowledge nobody handed them, the faith struggles they overcame, and the relationship wisdom that took years to learn.Whether you're in your 20s right now or you're looking back wishing someone had said these things to you — this conversation is for you.Because the things that matter most are rarely the things we're taught first.

Do you ever feel overstimulated before the day has barely begun?The noise. The notifications. The mental load. The pressure to be everything to everyone. It’s only 9:30am and you’re already exhausted.In this episode, we talk honestly about the overwhelm so many modern women carry and the subtle lies we believe:“Peace will come after this season.”“I’ll rest when things slow down.”“If I were more organized or more spiritual, I wouldn’t feel this way.”But Scripture reminds us that peace isn’t found in better circumstances, it’s found in a Person.In Matthew 11:28-30, Jesus says, “Come to me, all who are weary and burdened, and I will give you rest.”And in John 16:33, He reminds us that while trouble is guaranteed, peace in Him is tooWe explore why the enemy loves to keep us distracted and depleted, and how reorienting our lives around Jesus, not productivity, is where true rest begins.Peace is not something you earn when everything gets done.It’s something you receive when you come to Christ.

In this episode, we respond to a listener question many believers wrestle with: What does it look like to honor your parents and family when they aren’t walking with Christ?We unpack what Scripture says about honor versus obedience, how to live as ambassadors for Christ within our families, and how to love well while still holding healthy boundaries. We also look to Jesus’ example of honoring, dignifying, and loving people before they believed, and how we can reflect that same grace at home.Key Topics:What it truly means to “honor” your parentsBeing the only believer in your familyLoving without compromising truthHonoring others while setting boundariesLearning someone’s “heart language” so the gospel is truly good news to themResources Mentioned:John Mark Dyer - “Share the Gospel Better” (Free Course)Website: https://www.johnmarkdyer.com/Instagram: @johnmarkdyerCall In With Your Questions:📞 Listener Line: 248-780-9241

In this episode, we talk honestly about jealousy and comparison, especially in a world shaped by social media. We share personal experiences of the heart checks we’ve had to take and the lies the enemy tries to convince us of when envy creeps in: that we’re behind, overlooked, or not enough.We explore what Scripture says about jealousy, clarifying that desire itself isn’t sinful, but when it turns into idolatry, it pulls our hearts away from God (Colossians 3:3-5; James 3:14-16). We also discuss how jealousy thrives when identity is fragile and how the Gospel offers real freedom. While jealousy says, “If they have more, I have less,” the Gospel reminds us that in Christ, we lack nothing (Colossians 2:9-10).Ultimately, we’re reminded that Jesus rested securely in the Father’s love, even when others were praised more than Him - and that same security is available to us. When we know we are chosen, adopted, and deeply loved, we can truly rejoice when others are blessed (Romans 12:15).If this conversation encouraged you, challenged you, or made you feel less alone, we’d love for you to subscribe or follow the podcast so you don’t miss an episode. New conversations drop weekly, and we can’t wait to keep walking through faith, health, and real life together. Thanks for being here - we’re so glad you’re part of the True & Tried community.

Today’s episode discusses miscarriage and pregnancy loss. We share personal stories and research, and this conversation may be emotionally sensitive. Nothing shared is medical advice, and if you are currently experiencing loss, we encourage you to reach out to a healthcare provider or trusted support network.This topic has been heavy on our hearts. In the U.S. alone, around one million pregnancies end in miscarriage each year - about 1 in 5 pregnancies, yet so many women walk through this loss feeling unseen and alone. In this episode, we share our experiences, reflect on interactions with doctors, and talk honestly about the emotional and mental toll miscarriage can take in the days and weeks that follow. We wrestle with the lies and shame that often surface about our bodies, our worth, and even God, and we discuss what support actually looks like during grief.Our hope is to help dismantle the silence surrounding pregnancy loss, remind you that miscarriage is not a reflection of your worth, faith, or God’s goodness, and offer hope to those still in the thick of healing. Loss may be part of your story, but it is not the end. God is near to the brokenhearted, He binds up their wounds, and He promises a day when every tear will be wiped away (Psalm 147:3; 2 Corinthians 1:3-4; Revelation 21:4).If this episode resonates with you - whether you are grieving personally or supporting someone who is - our prayer is that you would feel less alone, deeply seen, and reminded that your story still holds purpose and hope.Disclaimer:We want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Free Cycle Syncing Guide - click here.Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you!

In this episode, Steph shares her personal postpartum journey through anxiety, depression, guilt, and healing. Months after giving birth, she found herself crying constantly and wrestling with shame over how she felt. Through honest conversations with trusted people, medical support, and God’s grace, she learned that needing help didn’t make her a bad mom, it helped her become the mom she longed to be.We talk about the reality of postpartum mental health, the hesitation around medication, and why seeking help is not a failure of faith. About 15–20% of new mothers experience postpartum anxiety or depression, and many go untreated. If you’re struggling in this season, this episode is a reminder that you are not alone, you are not broken, and it’s okay to get the help you need.Disclaimer:We want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Free Cycle Syncing Guide - click here. Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you!Catherine Drohan - Postpartum Coach: https://www.instagram.com/iamcatherinedrohan/?hl=en

Today we’re talking about a condition that affects over 5 million women in the U.S.: polycystic ovary syndrome (PCOS). PCOS is a hormonal imbalance that can impact menstrual cycles, skin health, mood, weight, fertility, and long-term metabolic health. Because it affects roughly 1 in 10 women, chances are you or someone you love has been touched by this diagnosis.What encouraged us most in preparing for this episode is hearing from women who’ve walked this road and found that PCOS can be manageable, and symptoms can often be significantly improved through intentional lifestyle changes and holistic care.In this episode, Jennifer vulnerably shares her personal journey - from the road to diagnosis, to navigating the emotional weight of PCOS, to learning how to care for her body in a way that brought healing, clarity, and hope. Her story is a powerful reminder that a diagnosis does not define you, and that advocacy, education, and grace are essential parts of wellness.Disclaimer:We want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Free Cycle Syncing Guide! Click here!Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you!Theme song: Theme Song: "On The Way" by Bryce Green

Today we’re continuing our women’s health series by diving into a topic that has quietly become foundational to overall wellness: gut health. From digestion and immunity to hormones and mental clarity, the gut truly impacts nearly every system in the body, earning its nickname as the “second brain.”With the rise of gluten-free diets, probiotic foods, and even the recent sourdough boom, many women are asking: Why does gut health matter so much, and where do we even begin? In this episode, we unpack the science, the trends, and the deeply personal journeys that often lead women to take their gut health seriously.Andrea shares her own story of navigating chronic gut issues, the frustration of seeking answers, and how holistic approaches ultimately brought healing and restoration. Whether you’re dealing with symptoms yourself or simply want to care for your body more intentionally, this conversation is both informative and encouraging.Grab a cup of coffee or matcha and join us as we dive in.Disclaimer:We want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Free Cycle Syncing Guide - click here!Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you!Theme song: Theme Song: "On The Way" by Bryce Green

In today’s episode, we ask a bold but necessary question: Is society truly set up to support women - especially when it comes to our health, our rhythms, and the way God uniquely designed us?We explore the beauty of women’s health as intentional, purposeful, and created by God. From menstrual cycles to pregnancy and postpartum, we reflect on how women were meant to live in the natural rhythms God placed within us - and how often modern systems seem to ignore or work against those rhythms.Together, we share personal experiences and observations around:The lack of education on women’s cycles and hormonal healthThe realities of pregnancy and postpartum support (or lack thereof)The common practice of prescribing birth control as a “one-size-fits-all” solutionRising infertility rates and the questions they raiseThe deeper spiritual battle for the family and for women living disconnected from the fullness of God’s designWe also discuss how the enemy seeks to distort, disrupt, and diminish God’s creation - particularly the family, and why reclaiming knowledge, curiosity, and reverence for how God made women matters now more than ever.This conversation isn’t about having all the answers. It’s about opening the door to deeper questions, discernment, and faith-filled reflection.DisclaimerWe want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Download our free Cycle Syncing Guide by clicking HERE! Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you! Theme song: Theme Song: "On The Way" by Bryce Green

In this episode, we’re kicking off our Women’s Health Series, where we’ll be having honest, practical conversations about cycle syncing, hormones, gut health, PCOS, stress, anxiety, postpartum care, and more.To start the series, we’re sharing our experience with cycle syncing after practicing it for the last three months. We talk about what cycle syncing is, why we wanted to try it, what we learned about our bodies, and how adjusting our food, movement, schedules, and self-care through each phase of the menstrual cycle impacted us.We also discuss the realities of cycle syncing: who it’s helpful for, whether it’s practical in everyday life, and how women can begin supporting their hormones without needing unlimited time, energy, or resources.This episode is meant to educate, encourage, and help women feel more connected to their bodies - right where they are.What We Cover:Why we’re launching a Women’s Health SeriesWhat cycle syncing is and why it mattersWhat we learned after three months of cycle syncingHow hormones shift throughout the monthIs cycle syncing realistic for modern life?Small, practical ways to start supporting your cycleWhat we’ll keep doing long-term (and what we won’t)Click HERE to access the free Cycle Syncing Guide!In the guide you'll find:A breakdown of female hormonesAn overview of each cycle phaseNutrition, movement, and self-care recommendationsPhase-specific recipes and journal promptsWhat’s Coming NextFollow along as we continue our Women’s Health Series with weekly podcast episodes and YouTube videos, including deeper dives into each cycle phase and upcoming conversations around PCOS, gut health, stress, anxiety, and more.Be sure to follow and subscribe so you don’t miss what’s next - we’ll save you a seat 🤍Theme Song: "On The Way" by Bryce Green

In this episode, we dive deep into the 4 eternal truths about who God is -  truths that anchor our faith and shape the way we see the world:God is Great so we don’t have to be in controlGod is Glorious so we don’t have to fear or please othersGod is Good so we don’t have to look elsewhere for satisfactionGod is Gracious so we don’t have to prove ourselveWe explore how our beliefs about God shape our everyday lives - and how forgetting or mistrusting these truths leads to anxiety, striving, people-pleasing, fear, and discouragement.We also get vulnerable about the wrestling that comes with believing God is good in a world full of suffering, injustice, and pain. How do we trust God when life hurts? How do we reconcile His goodness when terrible things happen to faithful people?Through honest conversation, personal reflections, and powerful testimonies, we unpack the hope of the gospel - not just as a theological concept, but as good news for our actual lives right nowPlus, we talk about gospel fluency -  learning to see and speak the gospel into everyday moments - and what it looks like to enter a new year with grace, humility, and surrendered goals, trusting that God meets us right where we are.Theme Song: "On The Way" by Bryce Green

As we close out the year, we’re pausing to reflect - not just on what we want to change, but what God has already done and what we want to carry forward with us.In this conversation, we talk about:Practicing true gratitude, for people, simple gifts, and God’s goodnessNurturing friendships instead of taking them for grantedThe insecurity & fear of rejection that sometimes comes with pursuing communityThe “dark night of the soul” and how God deepens our faith in wilderness seasonsContentment & thanksgiving as a way of life, not just a seasonBeing gentle with ourselves instead of chasing perfectionSlowing down, nervous system care, and choosing peaceLeaving behind hustle, self-pressure, and unrealistic expectationsThis isn’t a resolution episode - it’s a heart posture episode.Tune in as we ask:What do we want more of in the year ahead? And what no longer gets to come with us?

This week, we’re switching things up with a fun and interactive True or False Pop Quiz! 🧠✨Play along as we test each other (and you!) on surprising facts in health, home, and heart.We’re asking questions like:Are HIIT workouts actually bad for women?Is your kitchen sponge dirtier than a public toilet seat?Do cows really have best friends?Join us as we learn and laugh together. This episode is all about curiosity, connection, and a few “wait, WHAT?!” moments.If you haven’t already - subscribe and be part of our growing community!Tune in, play along, and let us know your score!

In this week’s episode of True & Tried, Stephanie, Jennifer, and Andrea tackle one of the most freeing yet often hardest commands in Scripture: forgiveness.We explore what the Bible truly says about forgiveness, why it’s essential for our spiritual growth, and how it impacts our mental, emotional, and even physical health when we choose to release bitterness and walk in grace.From the scientific research on how unforgiveness affects our bodies, to our personal stories of giving and receiving forgiveness, this conversation is both practical and deeply spiritual.We also talk about:How harboring unforgiveness weighs down our hearts and mindsThe difference between forgiving once and learning to walk in forgiveness dailyWhat neuroscience and psychology say about the healing power of forgivenessBiblical examples of radical forgiveness - and how they point us to JesusA call to action: examining your own heart and asking, Who might God be calling me to forgive?Forgiveness doesn’t excuse what happened - but it does set you free. Join us for a powerful reminder that true healing often begins where resentment ends.“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:32

This week on True & Tried, Stephanie, Jennifer, and Andrea dive into one of the most foundational (and freeing) truths of the Christian life - your identity in Christ.We ask some deep, revealing questions:When are you at your best?What problems are you drawn to solve, and why does that matter?Through these questions, we uncover how understanding who you are in Christ changes not just what you do, but why you do it.In this episode, we talk about:Why the enemy wants to keep you living from your worst instead of your redeemed identityThe world’s alternative identities - and how easy it is to build our worth on anything other than JesusThe “discipleship deficiency” in modern culture - why many believers know about Christ but don’t walk from their identity in HimThe joy and freedom that come when you no longer live for approval, but from acceptance in ChristWhen you truly know who you are in Him, you can live from peace instead of pressure - and love others without losing yourself.“For you died, and your life is now hidden with Christ in God.”  Colossians 3:3

In this follow-up to last week’s heartfelt conversation on grief, the True & Tried team continues the discussion -  this time focusing on gratitude, love, and the eternal hope we have in Christ.As we move through the holiday season, it’s easy to feel the ache of loss - but it’s also an opportunity to embrace those still with us and see every relationship through an eternal lens.In Grief & Gratitude, Pt. 2, Stephanie, Jennifer, and Andrea talk about how grief and gratitude are meant to coexist - not just as emotions, but as reminders to love deeply and live missionally.We share stories of people we’ve known and loved who have faced loss, and how witnessing their faith has shaped our own. We also discuss how to hold space for those who are hurting, how to gently support others in their grief, and how God can use even sorrow to soften our hearts toward those who don’t yet know Him.In this episode, we explore:Embracing the loved ones God has placed in our lives, with deeper appreciation and presenceHolding space for those walking through grief during the holidaysAsking God to grow our compassion and evangelistic heart for those who don’t know JesusSeeing how the Gospel truly is good news - especially for the brokenheartedAs we close this two-part series, we’re reminded that gratitude isn’t just a feeling, it’s a posture of worship. It helps us treasure what’s eternal, love others with intention, and share the hope that only Jesus offers.

As the holidays draw near -  a time often filled with joy, gathering, and reflection, we also recognize that this season can feel bittersweet for many.In this special pre-Thanksgiving episode of True & Tried, Stephanie, Jenn, and Andrea open a heartfelt conversation about grief,  the kind that surfaces when the table looks different, when loved ones are missing, or when life itself has shifted in ways we didn’t expect.In Grief & Gratitude, Pt. 1, we talk about the many ways grief shows up, not only in death, but in change, distance, and transition. Whether it’s someone moving away, a relationship ending, or simply entering a new season of life, loss has a way of stirring something deep within us.We explore how God has set eternity in our hearts (Ecclesiastes 3:11), which means we naturally long for something lasting, unbroken, and eternal, even as we navigate the temporary things of earth.In this episode, we discuss:Grieving loved ones -  both those who’ve passed and those who’ve moved on or drifted from our livesThe grief of change and transition, and how it’s part of every seasonThe tension between longing for eternity and holding onto the beauty of life here and nowThe grief of former versions of ourselves, from single to married, from carefree to caregiver, from one chapter to the nextAs we head into Thanksgiving, may this conversation remind you that it’s okay to hold grief and gratitude at the same time. One doesn’t cancel out the other, they coexist beautifully in a heart that trusts God with every season.“He heals the brokenhearted and binds up their wounds.”  Psalm 147:3

This week on True & Tried, Stephanie, Jennifer, and Andrea dive deep into one of the most powerful distinctions in Scripture - the difference between knowledge, understanding, and wisdom.We unpack what the Bible says about these three, how they’re connected, and what it really means to walk in wisdom. From discerning the will of God to learning from biblical examples of applied wisdom, we explore how true understanding always begins with the fear of the Lord - not the fear of man.We also talk about:The difference between being baptized in the Spirit and being filled with the SpiritWhat it means to walk in step with the Spirit and seek first the Kingdom of GodThe beauty of the Incarnation and how Jesus modeled perfect wisdomThis conversation will leave you both challenged and encouraged - to not just know about God, but to know Him deeply and live wisely through the Holy Spirit’s guidance.“For the Lord gives wisdom; from His mouth come knowledge and understanding.” Proverbs 2:6

This week, we’re shaking things up with a fun, lighthearted episode! 🎉 Steph puts Jenn and Andrea (and you, our listeners!) through a quick personality test made up of just three questions. Don’t worry - you’ll get the answers at the end so you can learn a little about yourself too.Through this simple exercise, we uncover what these questions reveal about who we are, what we look for in a partner, and even what we most appreciate about God. It’s equal parts fun, thoughtful, and full of laughter as we share our answers, react to each other’s results, and discover how surprisingly insightful this little quiz can be.What You’ll Hear in This Episode:A 3-question personality test you can play along withWhat our answers reveal about ourselves and relationshipsReflections on how this connects to our walk with GodLots of laughs and “aha” moments along the wayA fun challenge to share these questions with friendsJoin us for something different, get to know yourself a little better, and maybe start your next girls’ night with this quiz too!

We’ve all heard the phrase “waiting for Mr. Perfect” but is he even real? In this episode of True & Tried, we dive into the pressure both men and women feel when it comes to relationships, expectations, and the disappointments that come when reality doesn’t line up with the “perfect” picture we had in mind.We unpack what it means to be a godly wife, how to show respect to our spouses, and how to experience joy in who they truly are instead of who we expect them to be. Together, we wrestle with the unhealthy standards we sometimes place on our partners, challenge ourselves to ask if our expectations are biblically rooted, and talk about what it looks like to release our trust and desires to God.This isn’t about “settling” or tolerating unhealthy behavior - but about cultivating healthier, Christ-centered expectations that lead to deeper love and stronger relationships. We also encourage single listeners with the reminder that this season is an opportunity to grow emotionally, spiritually, and in the person God is shaping you to become.What You’ll Hear in This Episode:-The myth of “Mr. Perfect” and why it sets us up for disappointment-Biblical expectations vs. cultural or unhealthy ones-What it looks like to be a godly wife and respect your spouse-Navigating disappointment with grace and joy-Releasing trust and desires to God in relationships-An encouragement for singles to grow in Christ and emotional intelligenceThis conversation is an honest look at the beauty, messiness, and responsibility we all share in building Christ-centered relationships.Theme Song: "On The Way" by Bryce Green

Life doesn’t always go according to plan - and when chaos sets in, it’s easy to feel like we’re falling short. In this episode of True & Tried, we talk about navigating those messy seasons with grace, learning how to create a “menu” of simple ways to care for ourselves when we can’t meet every goal, and trusting God with the little we have.We share personal stories of how God works in supernatural ways through prayer, and why evangelism doesn’t have to feel intimidating - it simply starts with an open heart and asking God to show us how and who to reach. Along the way, we unpack the importance of scripture, relying on Jesus over self-help hacks, and letting Him be the one to sustain us.What You’ll Hear in This Episode:Finding peace and grace when life feels chaoticHow to create a self-care “menu” for busy or overwhelming seasonsThe power of surrender: what God can do with the little we haveWhy scripture is more life-giving than tips and tricksSimple, everyday evangelism led by prayer and opennessStories of God moving in supernatural ways through prayerA challenge to be bold and lean into prayer this weekWhether you’re in a season of thriving or just barely getting through, this conversation is an invitation to rest in Jesus and trust Him to do what only He can do.

In this episode of True & Tried, we dive deep into one of the most common struggles women face today: the tension between embracing our feminine side and the societal pressure that labels femininity as weakness.We unpack the ideas of toxic femininity and toxic masculinity, and how cultural narratives often blur or distort what it really means to live out our God-given design. We also explore the challenges men face when discouraged from walking in true masculinity, and how this creates division rather than the healthy complement God intended between men and women.Together, we wrestle with questions like:What does it really mean to be a woman?How do we navigate seasons where we don’t fit the “typical mold”?In what ways does the enemy use deception, sin, and shame to distort our identity?Most importantly, we remind ourselves that our worth and identity are rooted in Christ, not in societal boxes or personal perfection. We talk about releasing the pressure to “get it all right” in our daily habits and learning instead to rest in God’s grace to carry us through.This is a real, raw conversation about embracing God’s truth over the world’s lies, and learning how men and women together can reflect His design more fully.Episode HighlightsThe false narrative that femininity equals weakness.Why both toxic femininity and toxic masculinity miss God’s design.How men are discouraged from walking in their true identity.Navigating womanhood when you don’t feel like you “fit the mold.”How Satan uses deception and shame to keep us from freedom in Christ.The role of grace when we fall short in daily habits.

In this episode, Stephanie, Jennifer, and Andrea dive into the lies women often internalize about health, beauty, motherhood, faith, and self-worth. From cultural pressures to spiritual misunderstandings, they unpack how these false beliefs shape our lives and how God’s truth offers freedom.Topics we cover:Lies we’ve believed about our bodies and beauty.The pressure to be “put together” as moms and women.Faith-based truth versus hustle culture.Reframing success and self-worth in light of God’s love.What we’re still unlearning, and how community helps.Whether you’re struggling with body image, burnout, or just trying to do it all, you’ll find encouragement, humor, and honesty here.

In this episode, we take a thoughtful and honest look at what it means to care for your body in a world full of noise. From postpartum hormones to thyroid health, fertility, and supplement overwhelm, we talk about how less can truly be more, especially when it comes to wellness.We cover:The MTHFR gene mutation: what it is, how it affects folic acid processing, and why it matters for your mood and mental clarity, especially postpartum Navigating postpartum hormones and the emotional rollercoaster that can follow birthWhy simplifying your supplement routine and nutrition can actually support deeper healingHow to make informed, confident decisions about what you put in your body without being paralyzed by information overloadDeveloping critical thinking and discernment in the age of social media health adviceNavigating challenges with thyroid health and holistic support Supporting your fertility through foundational wellness and trusting God in the processThe importance of self-advocacy in medical spaces and how to trust your intuition when you’re not being heardWhy we need to invite others into the joys and the hard parts of motherhood and how community helps us carry bothThis episode is an encouragement to take a deep breath, trust the process, and come back to what truly nourishes you. Health doesn’t have to be complicated. Sometimes, it’s about tuning in, not adding more.

In this episode, we dive deep into our journeys as women and how womanhood has shaped our relationship with our bodies. From the miracle of birth to the ever-present pressure of beauty standards, we open up about the challenges, the awe, and the freedom that come with learning to understand and embrace our physical, mental, and spiritual selves.We also unpack the overwhelming amount of health advice, conflicting opinions, and “wellness trends” constantly coming at us online. We talk about the pressure to know everything and do everything perfectly, and how it can leave us feeling confused, inadequate, or burnt out. Together, we explore what it looks like to tune out the noise and root ourselves in wisdom, not overwhelm.We cover:Our experiences with birth education, including Built to Birth and Birth Boot CampThe miracle of birth and the incredible resilience of the female bodyWhy understanding your menstrual cycle is foundational to overall healthThe nonstop stream of online health advice, and how to navigate it with discernmentThe pressure of beauty standards and how we’re modeling true body confidence for the next generation of girlsThis episode is a reminder that our bodies are not a problem to be fixed, they are a gift to be understood, honored, and trusted.

In this very first episode of True & Tried, we’re pulling back the curtain and sharing who we are, why we started this podcast, and the personal journeys that led us here. Meet Stephanie, Jennifer, and Andrea, three women navigating marriage, motherhood, and the desire to live more rooted and intentional lives.We open up about:Our own stories of physical, mental, and spiritual growthThe turning points that made us care deeply about wellness and whole livingThe struggles and lessons that shaped our approach to health, home, and heartWhy we believe healing doesn’t happen in isolation, and why community mattersWhether you’re just starting your wellness journey or looking to deepen it with faith, simplicity, and support, this episode sets the foundation for all that’s to come.Welcome to True & Tried, we’re so glad you’re here!

Get ready to join Stephanie, Jenn, and Andrea on True & Tried, a podcast all about health, home, and heart - with real conversations, practical tips, and plenty of laughs.🎧 What to expect from True & Tried:Weekly episodes dropping TuesdaysFun and authentic conversationsCommunity and encouragement for women navigating the challenges of modern lifeFollow along as we share our journey, explore meaningful topics, and bring a mix of inspiration and humor to your week. Your first official episode drops September 16th - consider this your official invitation to come laugh, learn, and grow with us!Connect with us:Follow us on your favorite podcast platform so you don’t miss a single episode!Follow & Subscribe on on social media:YouTube: @trueandtriedshowInstagram: @trueandtriedshowTikTok: @trueandtriedshowFacebook: True & Tried Show