Truuman Podcast

This week’s guest is Josh Clamp, a Registered Nutritionist (MSc), Ultra Endurance Runner, and Men’s Health Champion dedicated to helping men improve their health, wellbeing, and performance through evidence-based nutrition.After completing a BSc in Medical Physiology and an MSc in Human Nutrition, Josh went on to work with Maximus UK as a Senior Nutritionist, where he led their online men’s weight management programme — supporting men to make sustainable, long-term changes to their health.Today, Josh runs his own consultancy, The Men’s Health Nutritionist, where he works with businesses, charities, and individuals to optimise performance, energy, recovery, and overall wellbeing. Alongside his professional work, Josh is also an ultra endurance runner, giving him firsthand experience of the relationship between physical challenge, resilience, mindset, and recovery.In this episode, we explore:Why so many men struggle with nutrition and consistencyThe connection between food, energy, hormones, and mental healthSustainable health vs extreme diets and “quick fixes”Lessons from ultra endurance running and pushing mental limitsHow men can improve performance without obsessing over perfectionJosh’s philosophy:“Good health isn’t built through punishment — it’s built through consistency.”This conversation breaks down the science of men’s health in a practical and relatable way, focusing on how nutrition, movement, and mindset can help men perform better in every area of life.LinkedIn: https://www.linkedin.com/in/josh-clamp-rnutr-125a45160/Website: https://www.themenshealthnutritionist.co.uk/Instagram: https://www.instagram.com/themenshealthnutritionist/?hl=enInstagram https://www.instagram.com/lewishackney/ Donate: https://www.justgiving.com/crowdfunding/lewis-hackney Strava: https://www.strava.com/athletes/5600230 Supplements: https://www.truuman.io

Men’s Health Below the Belt — with Michael Strøm This week’s guest is Michael Strøm, a specialist in men’s sexual health and quality of life, working at the forefront of non-invasive treatment and education. Based in Copenhagen, Michael works with men dealing with issues that are often avoided, misunderstood, or quietly suffered through — including erectile dysfunction, Peyronie’s disease, incontinence, and pelvic pain. Through his private clinic, he uses advanced shockwave and EMTT technology, combined with detailed ultrasound diagnostics, to treat the physical side of these conditions — while also addressing the mental and emotional impact of being a man dealing with them. Beyond his clinical work, Michael travels globally delivering shockwave workshops to doctors and practitioners, helping raise the standard of care in men’s health. His role isn’t to sell — it’s to educate, inform, and push the field forward. In this episode, we explore: Why men’s sexual health is still such a taboo conversation The truth about erectile dysfunction and performance anxiety What shockwave therapy is and how it actually works The connection between physical health, confidence, and identity Why avoiding these conversations often makes things worse Michael’s philosophy: “Men deserve a high quality of life — physically, mentally, and sexually.” This episode opens up an honest, often uncomfortable, but hugely important conversation about a side of men’s health that rarely gets spoken about — but affects millions. Links https://msinsight.dk/en/ https://www.instagram.com/michael_msinsight https://www.linkedin.com/in/michael-strom-eswt/ Instagram https://www.instagram.com/lewishackney/ Donate: https://www.justgiving.com/crowdfunding/lewis-hackney Strava: https://www.strava.com/athletes/5600230 Supplements: https://www.truuman.io

Reversing Decline with Dr Suren Naidoo This week’s guest is Dr Suren Naidoo, a Men’s Health, Metabolic Performance and Longevity Specialist focused on helping men take back control of their health as they age. Working primarily with men aged 40–70, Dr Naidoo specialises in reversing metabolic decline, type 2 diabetes, and insulin resistance, while reducing cardiovascular risk, restoring testosterone, and rebuilding long-term vitality. His approach is rooted in evidence-based medicine, cutting through the noise of quick fixes and generic health advice. He is also the co-founder of Vital-health.ai, a digital health platform designed to help individuals monitor vital signs and take a more proactive, data-driven approach to their wellbeing. After decades in medical practice, Dr Naidoo identified a pattern many men overlook: what we often accept as “normal ageing” — fatigue, weight gain, brain fog — are often early warning signs of deeper health issues. In this episode, we explore: Why fatigue, belly fat, and brain fog aren’t normal ageing The truth about testosterone decline and metabolic health How to reverse insulin resistance and reduce heart risk The biggest mistakes men make with their health in their 40s+ Why data, structure, and consistency beat quick fixes every time Dr Naidoo’s philosophy: “Ageing isn’t the problem, unmanaged decline is.” This conversation is essential listening for any man who wants to stay sharp, strong, and energised long-term and understand what’s really going on beneath the surface of their health. Links https://www.manstrong2.com https://www.vital-health.ai Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

Youth Mental Health & The Voice of Gen Z — with Conor Warren This week’s guest is Conor Warren, founder of Spark UK, one of the UK’s leading youth-led mental health charities. Conor started Spark at just 14 years old after struggling with his own mental health and recognising how few safe spaces existed for young people to speak honestly about what they were going through. What began as a personal mission has grown into a national movement — creating free resources, campaigns, and programmes that now reach hundreds of thousands of young people across the UK. Spark’s mission is simple: spark conversations around mental health and give young people the tools to thrive. Alongside his work with Spark, Conor is also part of We Are Prysm, a Gen Z-led consultancy helping brands, charities, and media organisations better understand and communicate with the next generation. His work sits at the intersection of youth mental health, digital culture, education, and lived experience. In this episode, we explore: Starting a national charity at 14 years old Why young people still struggle to talk about mental health How Gen Z culture and social media are shaping wellbeing The role of schools, communities, and media in prevention What the future of youth mental health support needs to look like Conor’s mission: “Young people don’t just need awareness — they need spaces where honesty is normal.” This conversation offers a powerful insight into what the next generation is really experiencing, and why listening to young voices is essential if we want to improve mental health for the future. Links https://www.sparkuk.co.uk Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

Grounded Masculinity with Sam Adams This week’s guest is Sam Adams, a men and masculinity coach and trainer with over 20 years of experience supporting men through life’s challenges. Sam runs regular events designed to equip men with practical tools to navigate the ups and downs of modern life — from emotional resilience and identity to relationships and purpose. His work centres on cultivating healthy masculinity rooted in strength, accountability, and connection. A father based in Somerset, Sam brings a unique perspective shaped by spending much of his childhood in Africa, experiences that deeply influenced his understanding of culture, community, and manhood. Alongside his coaching work, he also runs a local garden landscaping business — keeping him grounded in practical, hands-on work and everyday life. In this episode, we explore: What healthy masculinity looks like in practice Why men need tools — not just talk — to navigate life The importance of grounded leadership in fatherhood How culture and upbringing shape our identity as men Balancing purpose-driven work with everyday responsibility Sam’s philosophy: “Healthy masculinity isn’t about being louder or tougher — it’s about being steady.” This conversation is a reminder that strength can be quiet, growth can be practical, and masculinity can be both grounded and deeply intentional. Links Website: www.liberatingmasculinity.co.uk March event: https://liberatingmasculinity.co.uk/the-gathering-spring Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

Redefining the Alpha with Tiarnan McCarthy This week’s guest is Tiarnan McCarthy, a men’s performance and mindset coach and the founder of Redefining the Alpha a movement challenging outdated ideas of masculinity and replacing them with strength rooted in self-awareness, discipline, and purpose. Tiarnan works with men and young men across schools, community organisations, live events, and coaching spaces, creating honest conversations that cut through surface-level motivation and get to the real drivers behind anxiety, self-destructive behaviour, and unrealised potential. His approach blends physical training, mindset work, and community, helping men build identity and leadership from the inside out. In this episode, we explore: What “alpha” really means in the modern world The root causes of anxiety and self-sabotage in young men Why physical training and mental resilience go hand in hand Building leadership, discipline, and self-belief through community Tiarnan’s philosophy: “Strength isn’t domination — it’s direction.” This conversation is for men who feel stuck between who they are and who they know they could be, and for anyone invested in helping the next generation of young men step forward with clarity and confidence. Redefining the Alpha: https://www.instagram.com/redefining_the_alpha/ Alpha Male Coaching: https://www.instagram.com/alphamale_coaching/ Podcast / event links : https://www.youtube.com/@Redefiningthealpha Supplement: https://www.truuman.io Non Profit: https://www.thefoundrycic.org.uk Instagram: https:/www.instagram.com/lewishackney

This week’s guest is Valentin Moyo, a speaker, trainer, and men’s mental health coach who made the bold decision to leave a career in law to dedicate his life to helping men heal. Known for his powerful tagline — “I left law to help men cry” — Valentin is at the forefront of redefining masculinity in a way that centres emotional honesty, depth, and growth.Through his work, Valentin facilitates raw, transformative conversations that invite men to explore their inner worlds, develop emotional intelligence, and challenge long-held beliefs about what strength really means. His approach is grounded, courageous, and deeply human — creating spaces where vulnerability becomes a pathway to resilience rather than a weakness.In this episode, we discuss:Why emotional suppression is costing men their wellbeingWhat it really means to be emotionally intelligent as a manLeaving “successful” careers in search of meaningful purposeHow redefining strength can transform relationships, work, and self-worthValentin’s mission:“Real strength isn’t about holding it together — it’s about having the courage to feel.”This episode is a powerful invitation for men to reconnect with their emotions, challenge outdated norms, and step into a more authentic version of themselves.LinkedIn - Valentin MoyoTik Tok - @menarehumantooPodcast - Men are human Too - https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=rVuxvp4cTLKghE6FUvQHvw https://truuman.io/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/

This week’s guest is Alejandro Sanchez, the Human Rights Lead at the National Secular Society — an NGO campaigning for a fair and open society where people of all religions and none can live together as equal citizens.Alejandro’s work focuses on protecting children’s bodily autonomy, particularly boys, from medically unnecessary circumcision. His advocacy has been featured in major outlets including The Sunday Times, The Mirror, the British Medical Journal, Community Care, and UnHerd — bringing much-needed attention to a topic that often sits at the crossroads of ethics, religion, and human rights.Before joining the National Secular Society, Alejandro worked as a medical doctor in the NHS and holds an MA in Medical Ethics and Law from King’s College London — a background that gives him a uniquely informed perspective on both the clinical and ethical dimensions of this issue.In this episode, we discuss:The ethical and human rights implications of non-therapeutic circumcisionWhy protecting boys’ bodily autonomy mattersThe tension between religious freedom and child protectionHow the UK can move toward a more rights-based approach for all childrenAlejandro’s mission:“Every child — regardless of culture or faith — deserves the right to make their own choices about their body.”This conversation dives deep into ethics, consent, and compassion — exploring how we can balance tradition with the fundamental rights of children to grow up free from harm.https://truuman.io/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/https://www.secularism.org.uk/uploads/ntmc-briefing-note.pdf?v=1760021008https://www.thetimes.com/uk/scotland/article/religious-circumcision-potentially-lethal-campaigners-say-s7zwdknhjhttps://www.communitycare.co.uk/content/news/non-therapeutic-circumcision-of-boys-is-a-safeguarding-concernhttps://www.mirror.co.uk/news/uk-news/exposed-horrors-ritual-circumcision-baby-28990951

Men's Circles with Pasco Ashton This week’s guest is Pasco Ashton, Founder and CEO of Men’s Circle, an international network dedicated to men’s wellness, emotional intelligence, and authentic connection. After losing two close friends to suicide, Pasco realised how deeply men struggle with isolation and emotional expression — including himself. What began as a small, informal men’s circle with friends in London during the summer of 2020 has since evolved into a global movement. Today, Men’s Circle has trained over 55 facilitators who lead peer-mentoring spaces where men can openly explore manhood, masculinity, and mental wellbeing. More than 1,000 men have participated in these circles, finding community, vulnerability, and strength through shared experience. In this episode, we discuss: The story behind the creation of Men’s Circle Why men’s spaces are vital for emotional resilience and growth How vulnerability and brotherhood can save lives The tools and mindset needed to lead meaningful men’s groups Pasco’s philosophy: “When men meet in honesty, they find connection. When they find connection, they find healing.” Pasco’s mission is clear "to equip men everywhere with the tools and confidence to build strong, authentic communities of their own. This conversation is a powerful reminder that the cure for isolation isn’t found in silence it’s found in brotherhood." Links: https://www.menscircle.club https://www.menscircle.club/train https://www.instagram.com/beingpasco https://truuman.io/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/

Building Mental Fitness with Gavin Thrope Joining us this week is Gavin Thrope, co-founder of Talk Club and a fully qualified Person-Centred Integrative Counsellor. Gavin is on a mission to change the way men approach mental health in the UK. Through Talk Club, Gavin helps men build mental fitness, not just mental health awareness. Their unique approach encourages men to check in honestly with themselves — asking questions like, “How are you? Out of 10?” — and then unpacking why. This simple yet powerful method has been shown to increase resilience, understanding, and emotional wellbeing for men across the country. In this conversation, we explore: How Talk Club is transforming the conversation around male mental health The concept of “mental fitness” and why it matters Practical strategies men can use to understand and manage their emotions Stories of transformation and resilience from the Talk Club community Gavin’s philosophy: “Talking isn’t a weakness. It’s how men train their minds.” “Mental fitness is something you can build, track, and strengthen — just like your body.” This episode is a must-listen for any man who wants to be stronger, more resilient, and in control of his mental wellbeing. More https://www.linkedin.com/in/gavinthorpetherapy/ https://talkclub.org/ https://www.instagram.com/talkclubcharity/ https://www.instagram.com/lewishackney/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/ https://www.justgiving.com/crowdfunding/lewis-hackney

From Trauma to Triumph with Ryan Harland This week, we’re joined by Ryan Harland a mental health advocate, author, and speaker whose work is helping men confront their pain and reclaim their lives. Ryan is the author of Riding the Storm, a powerful memoir that traces his journey through trauma, abuse, and mental health struggles and the inner work it took to move from survival to self-leadership. Rather than hiding his story, Ryan uses it as a catalyst for connection. His mission is to break the silence around men’s trauma, challenge stigma, and show that healing is not only possible, it’s powerful. In this conversation, we explore: Ryan’s lived experience of trauma and recovery How writing his memoir became part of the healing journey Why so many men suffer in silence The importance of storytelling in breaking stigma Tools and insights for anyone navigating their own storm Ryan’s message: “Your past may shape you, but it doesn’t get to define you.” “Silence is where trauma thrives, conversation is where healing begins.” “We don’t need men to be fearless. We need them to be honest.” This episode is a must-listen for anyone facing their own battles and for those who want to better understand the unseen struggles so many men carry. More from Ryan: https://amzn.eu/d/iKgrjky https://www.linkedin.com/in/ryan-harlanduk/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/ https://www.justgiving.com/crowdfunding/lewis-hackney https://truuman.io/30-days/

Redefining Masculinity Through Therapy & Conversation with Chris Hemmings This week on The TRUUMAN Podcast, we sit down with Chris Hemmings — a therapist, coach, journalist, and one of the UK’s leading voices on modern masculinity and men’s mental health. Chris is the founder of Men’s Therapy Hub, the UK’s only directory dedicated to helping men find male therapists. After years of struggling to connect with traditional therapy spaces, Chris recognised the need for approaches built by men, for men — and he set out to change the system. Before becoming a therapist, Chris spent years as a BBC journalist, creating documentaries and articles around men’s mental health, masculinity, and societal pressures. His work led him into schools, prisons, and boardrooms — uncovering the silent struggles so many men carry. He’s also the founder of M-Path, an organisation delivering live talks and workshops in schools across the country, helping boys and young men understand what it really means to be a man — beyond the old narratives of toughness, silence, and suppression. In this episode, we dive into: Why so many men avoid therapy — and how to change that The growing demand for male therapists for male clients What Chris has learned after speaking to thousands of boys in schools The fine line between healthy masculinity and harmful conditioning How journalism, therapy, and mentorship all blend into his mission Chris says: “Men don’t need fixing — they need spaces that understand them.” “When boys don’t learn how to talk about emotions, they grow into men who feel like they’re not allowed to.” “If men had better role models and better outlets, society would change overnight.” Connect with Chris: https://menstherapyhub.co.uk/ https://m-path.co.uk/https://www.linkedin.com/in/chris-hemmings-03964054/ https://www.instagram.com/lewishackney/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/ This conversation is for men who want to talk, men who don’t know how to talk, and everyone who cares about changing the story around masculinity.

Breaking the Silence on Male Sexual Abuse — with Kieron (Founder of Speak It Out) This week on The TRUUMAN Podcast, we’re joined by Kieron, a survivor, advocate, and founder of Speak It Out — a charity dedicated to raising awareness of male sexual abuse and starting crucial conversations with boys in schools. From the ages of 6 to 16, Kieron experienced sexual abuse. It wasn’t until he was 27 years old that he finally got the help he needed through therapy. That journey has shaped his mission: not just encouraging men to talk about their trauma, but also introducing preventative measures — by ensuring that boys grow up knowing they are part of the conversation on sexual safety too. Through Speak It Out, Kieron visits schools and creates safe spaces for boys to hear the message that: Abuse can happen to them too, not just to girls They are not alone Speaking out is a strength, not a weakness His work is challenging stigma, reshaping narratives, and ensuring that boys and men know their voices matter. In this episode, we cover: 💡 Kieron’s journey from silence to healing through therapy 🗣️ Why prevention starts with talking to boys, not just protecting girls 📚 The mission of Speak It Out and how it’s changing school conversations ⚡ The importance of breaking stigma around male survivors of abuse ❤️ Why every man and boy deserves to know they’re not alone Kieron shares: “For too long, boys have been left out of the conversation around sexual safety. That silence costs lives.” “Healing came when I finally spoke up — and that’s why I want every boy to know they can too.” “Prevention starts with awareness. If we can talk to boys early, we can change the story before it even begins.” Why you’ll want to listen: You care about protecting children and breaking cycles of abuse You want to understand the realities male survivors face You believe in prevention, not just intervention You want to hear a raw, powerful story of resilience and purposehttps://www.speakitout.org/https://www.instagram.com/lewishackney/https://thefoundrycic.org.uk/https://truuman.io/30-days/

Breaking the Stigma on Men’s Health — with Toby Freeman (Founder & CEO, The Robin Cancer Trust) This week on The TRUUMAN Podcast, we’re joined by Toby Freeman — cancer advocate, storyteller, podcast host, and Founder & CEO of The Robin Cancer Trust, the UK’s only germ cell cancer awareness charity. Toby’s mission began after losing his brother, Robin, to late-stage testicular cancer at just 24. Since then, Toby has dedicated his life to raising awareness, starting conversations, and breaking down stigma around men’s health — making sure no other family has to go through what his did. He’s currently taking on a bold (and unforgettable) charity challenge: running 350 miles in a giant testicle costume to raise £240,000 for the charity. This challenge spans the Brighton and London Marathons, a 100km Ultramarathon, and even a run along Hadrian’s Wall — all to spark conversations that get young men checking, talking, and taking action. Toby is also the host of the Thrive Against Cancer Podcast, where he amplifies raw and honest stories from patients, caregivers, and clinicians, bringing both heart and humour to some of life’s toughest conversations. In this episode, we cover: 💡 Why testicular cancer awareness is still overlooked — and how to change it 👟 What drives Toby to take on his wild 350-mile challenge in costume 🗣️ How humour and boldness can open up tough conversations about men’s health 🎙️ Lessons from the Thrive Against Cancer Podcast on storytelling and resilience ❤️ Turning personal loss into a lifelong mission to save lives Toby shares: “If I can look ridiculous running in a giant testicle costume, but one guy checks himself and gets an early diagnosis, then it’s worth every step.” “We have to break the silence around men’s health. The conversation could literally save your life.” “At the end of the day, this is about love, family, and making sure fewer people face what my family had to face.” Why you’ll want to listen: You want to learn about testicular cancer awareness and prevention You’re inspired by stories of turning grief into purpose and action You’re interested in how to spark conversations about men’s health in bold, creative ways You believe humour, hope, and honesty can shift stigma and save lives Connect with Toby & The Robin Cancer Trust: https://www.linkedin.com/in/tobyfreeman/ https://www.therobincancertrust.org/ https://www.instagram.com/tobytalksbollocks/?hl=en https://truuman.io/30-days/ https://thefoundrycic.org.uk/ https://www.instagram.com/lewishackney/

Men’s Mental Health & Suicide Prevention — with Michael Wilson (Research Fellow, Orygen, University of Melbourne)In this episode of The TRUUMAN Podcast, we’re joined by Michael Wilson, a Research Fellow with Orygen at the University of Melbourne and one of the leading voices in men’s mental health and suicide prevention research.Since 2018, Michael has been publishing and presenting groundbreaking work both nationally and internationally, with a sharp focus on the complex realities men face around mental health, suicide risk, and intimate partner relationship breakdown.His research doesn’t just live in academic journals — it speaks directly to some of the most pressing issues in men’s lives today, shining a light on moments of crisis and exploring what can truly help men navigate them.In this episode, we dive into:🧠 Why intimate partner relationship breakdown is such a critical factor in men’s mental health 📉 How research is shaping new suicide prevention approaches for men 🌏 What Michael has learned presenting at national and international conferences 💔 The intersection of masculinity, vulnerability, and help-seeking 🔑 The role of community, services, and culture in preventing male suicideMichael shares:“When men experience relationship breakdown, it can feel like the rug has been pulled from under every part of life — identity, purpose, connection.” “Prevention isn’t just about crisis response. It’s about building systems, supports, and cultures that keep men from falling through the cracks.” “The more we talk about men’s experiences honestly, the more chance we have of changing outcomes.”Why you’ll want to listen:You want deeper understanding of the drivers of male suicide riskYou work in mental health, community work, or policy and want research-backed insightsYou’ve gone through relationship breakdown and want to hear compassionate, evidence-based reflectionsYou’re committed to building a culture where men can struggle without silenceConnect with Michael:https://www.linkedin.com/in/michael-wilson-4b2090164/https://movember.substack.com/p/unpacking-mens-suicidality-following“Men’s mental health is not a side issue — it’s central to the wellbeing of families, communities, and society as a whole.”https://thefoundrycic.org.uk/https://truuman.io/30-days/https://www.instagram.com/lewishackney/

Male Allyship, Equality & Momentum — with Lee Chambers (Founder & CEO, Male Allies UK) In this episode of The TRUUMAN Podcast, we’re joined by Lee Chambers — award-winning entrepreneur, global speaker, and the Founder & CEO of Male Allies UK, an organisation dedicated to engaging men in inclusion and promoting effective allyship. Lee’s journey has been anything but linear. From starting out in corporate finance, to building and exiting a successful tech company, to now leading work that reshapes how men show up in equality conversations, he embodies resilience and reinvention. His impact has been recognised globally: 🏆 Great British Entrepreneur Award 🏙️ Freedom of the City of London (2024) for services to equality in business 🌍 UN Women Changemaker of the Year (2023) 🔬 Kavli Fellow of the US National Academy of Sciences — the first Black British scientist to receive the honour in its 33-year history, for his work on health inequalities Alongside his leadership roles on boards like CMI Women, Regenerage UK, and Manchester Metropolitan University Business School, Lee is also the bestselling author of Momentum: 13 Ways To Unlock Your Potential. In this episode, we explore: 👥 Why male allyship is crucial for real inclusion and equality ⚖️ How organisations can better engage men in the diversity and inclusion conversation 🔑 The intersection of masculinity, leadership, and allyship 🌍 What Lee has learned speaking on global stages like One Young World, ChangeNOW, and Bloomberg Global Equality Summit 📚 The core lessons from his book Momentum on unlocking your full potential Lee shares: “Inclusion isn’t a women’s issue — it’s a human issue, and men have to be part of the solution.” “True allyship is about action, not just intention.” “Momentum in life comes from small consistent steps, not waiting for the perfect moment.” Why you’ll want to listen: You’re a leader who wants to engage men in your D&I strategy You’re interested in how allyship can be lived daily, not just spoken about You want to understand how men can play a positive role in advancing equality You’re inspired by stories of resilience, reinvention, and leadership Connect with Lee: Momentum book - https://www.amazon.co.uk/Momentum-Reboot-Career-Unlock-Potential/dp/1398614955 https://leechambers.org/ Lee’s Linkedin - https://www.linkedin.com/in/leechambers-1/ https://truuman.io/30-days/ https://thefoundrycic.org.uk/

From Stranger to Real Friend — Tackling Male Isolation, with Eric Schlossberg (Founder of Pulse) In this episode of The TRUUMAN Podcast, we sit down with Eric Schlossberg — founder of Pulse, a social platform designed to help people move past awkward first meetings and actually build lasting friendships. After moving 10 times across 5 countries, Eric became an expert at making friends from scratch. But he also saw first-hand how, for many men, building deep, consistent friendships is much harder than it looks — no matter how many social apps we have. A former opera singer turned software engineer, Eric brings a rare mix of creativity, tech insight, and lived experience to this important conversation about connection, isolation, and why male friendships are often more fragile than we realise. In this episode, we cover: 🤝 Why meeting someone new isn’t the hard part — keeping the connection is 🧠 The psychological roadblocks that stop men from forming close friendships 🌈 Eric’s experience as a gay man navigating male friendships across cultures 📱 Why most friendship apps fail — and how Pulse is different 📅 The underestimated power of rhythm in relationships 🗣 Why “Let’s do this again next week” might be the most important sentence in your social life Eric shares: “Male isolation isn’t just about loneliness — it’s about the absence of consistent, meaningful connection.” “Most of us treat friendship like dating. We focus on the first meet-up and forget it takes repeated, intentional time to build something real.” “For straight men especially, vulnerability with other men is often unpracticed — and that’s where the work begins.” Why you’ll want to listen: You’ve felt the sting of isolation — even when surrounded by people You want deeper, more consistent friendships as a man You’re curious why male friendship patterns differ from female ones You work in mental health, men’s groups, or community-building You’re tired of “networking” and want real human connection Find out more about Pulse: https://pulsenow.app https://www.linkedin.com/in/eric-schlossberg/ https://www.instagram.com/lewishackney/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/

The Policy Gap — Why Men and Boys Are Being Left Behind, with Nick Isles (Centre for Policy Research on Men and Boys) In this episode of The TRUUMAN Podcast, we speak with Nick Isles, Director of the Centre for Policy Research on Men and Boys — a bold new research organisation dedicated to exploring and addressing the often-overlooked issues uniquely impacting men and boys across the UK. This conversation goes beyond surface-level narratives. Nick shares the data, nuance, and urgency behind what’s become a quiet crisis in male wellbeing — spanning everything from education to health, family life to criminal justice. In this episode, we cover: 📉 The real story behind male suicide, health inequality, and life expectancy gaps 📚 Why boys are falling behind in education — and what it means long-term 👨‍👧‍👦 Fatherhood, family law, and the modern challenges facing separated dads ⚖️ Male marginalisation in public services and media narratives 📊 The 7 critical areas where policy is failing men — and how we can course-correct 🧠 What it takes to create a society where both sexes rise together Nick shares: “When it comes to men’s issues, we’re not dealing with a lack of data — we’re dealing with a lack of political will.” “This isn’t about turning men into victims. It’s about recognising areas where men are vulnerable — and doing something about it.” “Better policy for men and boys means better outcomes for families, communities, and society at large.” The Centre’s Mission Focuses On 7 Key Areas: Health — suicide prevention, male cancers, life expectancy Education — attainment, exclusion, aspiration Fatherhood & Family — supporting engaged, empowered dads Economy, Employment & Skills — retraining, redundancy, male-dominated sectors Criminal Justice — disproportionate sentencing, deaths in custody Media & Culture — balanced, respectful portrayal of men Marginalised Men — including homeless men, boys in care, and victims of gang exploitation This episode is for you if: You're tired of simplistic stereotypes about masculinity You work in education, health, or public policy and want evidence-based insight You believe boys deserve the same support and care we offer girls You're a father navigating a system that feels stacked against you You want to understand the hidden challenges facing men today — and how we can fix them Follow and Support the Work: https://menandboys.org.uk/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/ https://www.instagram.com/lewishackney/

In this episode of The TRUUMAN Podcast, we sit down with Alex Lloyd Hunter, co-founder of The Dad Shift — a movement advocating for substantial, affordable, and equal paternity leave in the UK. Alex is not just talking about giving dads “a bit more time off.” He’s helping lead a systemic shift in how we see fatherhood, parenting, gender roles, and what equality in the home truly looks like. In this episode, we unpack: 👶 Why the UK’s current paternity leave system is broken 📉 How poor paternity policy fuels the gender pay gap and postpartum depression 👨‍👩‍👧‍👦 The ripple effects of equal parenting leave on kids’ wellbeing and family dynamics ⚖️ The data behind better bonding, healthier dads, and stronger relationships 💬 The cultural and emotional impact of allowing dads to actually show up from day one Alex shares: “This isn’t just about dads. It’s about building families where everyone thrives — not just survives.” “If we want dads to be present, we need to give them the time and resources to be present.” “The system isn’t working for anyone right now — not for dads, not for mums, not for kids.” This episode is for you if: You're a dad who felt rushed back to work after your baby arrived You're a partner who felt unsupported or overwhelmed in those early weeks You're tired of outdated gender roles dictating your family life You're interested in policy, parenting, and what progress really looks like You believe both parents deserve the chance to bond, care, and grow with their kids The Dad Shift’s core mission: ✅ Substantial leave — enough time to support, bond, and adjust ✅ Affordable leave — so no one is priced out of parenting ✅ Equal leave — because gender should never dictate family roles ✅ Inclusive leave — for all parents, in all types of families ✅ Better outcomes — for dads, mums, and children alike Connect with The Dad Shift & Join the Campaign:https://www.linkedin.com/in/alexlloydhunter/https://dadshift.org.uk/https://www.instagram.com/dadshiftukhttps://thefoundrycic.org.uk/ https://truuman.io/30-days/ https://www.instagram.com/lewishackney/

Real Talk, Rhythm, and Radical Honesty — with Matt Concannon aka The Thirsty Poet In this deeply human and high-energy episode of The TRUUMAN Podcast, we welcome Matt Concannon, also known as The Thirsty Poet: Real Talk — a spoken word artist, actor, voice-over talent, teacher, and proud son of Salford. Matt brings a rare blend of raw honesty and lyrical brilliance to tough conversations — from mental health and masculinity to political tension and personal struggle. His work is rooted in rhythm, connection, and hope, offering a real talk remedy for the noise of modern life. In this episode, we dive into: 🎤 How spoken word can be a healing and expressive force for men 🧠 The power of “hitting hearts” with mental health honesty 🌍 How working-class stories and northern grit shape Matt’s art 🎭 Blending performance, poetry, and purpose in a world that often silences feeling 💬 Creating space for difficult conversations through rhythm and story Matt says: “Sometimes you don’t need a diagnosis — you need a conversation.” “Words are weapons. But they’re also bridges.” “I write because I couldn’t find the words growing up. Now I try to give them to others.” We also cover: ✅ Working with Salford City FC, BBC Radio, Manchester Originals & more ✅ How rap, rhythm, and real-life conversations shaped his unique poetic style ✅ The responsibility and privilege of telling community stories ✅ New work with the National Football Museum and Salford’s 100th City Status birthday Who this episode is for: Men looking for creative, grounded ways to process and express emotion Listeners craving honesty, rhythm, and a break from superficial conversations Teachers, youth workers, and artists wanting to build safe spaces through storytelling Anyone navigating the intersection of masculinity, art, and vulnerability Follow and connect with Matt Concannon — The Thirsty Poet: Instagram - @thethirstypoet_co Linkedin Matt Concannon www.linkedin.com/in/matt-concannon-thethirstypoethttps://truuman.io/30-days/https://thefoundrycic.org.uk/https://www.instagram.com/lewishackney/

Rethinking Teen Mental Health, Nature, and What Adults Are Getting Wrong with Dr. Nevin Harper In this episode of The TRUUMAN Podcast, we’re joined by Nevin Harper, PhD professor, registered clinical counsellor, outdoor therapy pioneer, and co-author of Kids These Days and Nature-Based Therapy. Nevin brings over 30 years of experience leading transformative outdoor experiences and mental health interventions with young people. He’s also a critical voice in challenging the conventional mental health system and offering real-world alternatives that are grounded, relational, and often — outdoors. In this episode, we unpack: 🌲 Why nature-based therapy works — especially for boys and men 📉 What’s really driving the youth mental health crisis (hint: it’s not just social media) 🧠 How modern mental health systems often miss the mark 👣 The power of movement, mastery, and meaningful risk in building resilience 🛑 Why overprotection and intervention can do more harm than good Nevin says: “Young people don’t need fixing — they need space, connection, and adults who trust them.” “The problem isn’t kids these days — it’s adults these days.” “If we want healthier, more resilient youth, we need to start looking outside — literally and figuratively.” We also cover: ✅ Why traditional talk therapy may fall short for teens and young men ✅ What adults can do today to better support young people ✅ The science behind autonomy, mastery, and connection in healthy development ✅ What we’re getting wrong in schools, homes, and policy ✅ How outdoor therapy is changing the game in mental health treatment Who this episode is for: Parents, educators, and therapists feeling frustrated or helpless about teen mental health Men interested in nature-based healing and somatic approaches Youth workers and coaches looking for better ways to connect Listeners ready to challenge the over-clinical, overprotective approaches of modern systems Follow and connect with Nevin Harper:https://www.nevinharper.com https://www.linkedin.com/in/nevinharper/ https://adultsintheroom.substack.com/ https://www.kidsthesedaysbook.com/

Changing the Game for Men’s Health — with Richard Crick (MAN v FAT) In this episode of The TRUUMAN Podcast, we’re joined by Richard Crick, Head of MAN v FAT — the UK’s largest male-only weight loss and wellbeing community. With a passion for helping men reclaim their health without judgment or shame, Richard has played a pivotal role in growing MAN v FAT from a grassroots concept into an international movement spanning the UK, USA, and Australia. From weight loss to mental wellbeing, accountability to community — this isn’t your typical fitness conversation. This is about meeting men where they are, creating camaraderie through sport, and building a culture where looking after yourself isn’t seen as weakness, but strength. In this episode, we dive into: ⚽ How MAN v FAT Football is helping thousands of men lose weight and gain connection 🧠 Why male wellbeing needs to be approached differently 🔥 The real barriers men face around health — and how to break them down 👥 The power of accountability, team spirit, and honest conversations 🌍 How a local idea turned into a global movement of change Richard says: “The traditional weight loss industry was never designed with men in mind. We wanted to flip the script.” “It’s not just about shedding pounds — it’s about building confidence, connection, and community.” “We use football as the hook, but what we’re really creating is a space where men feel seen, supported, and safe to change.” We cover:✅ Why so many men feel isolated in their health journeys ✅ The link between physical health, mental wellbeing, and purpose ✅ Lessons from growing an international movement ✅ How public health, community sport, and behaviour change intersect✅ Why men don’t need another “transformation guru” — they need each other Who this episode is for: Men who feel stuck in their health journey and don’t know where to start Coaches, health pros, or educators looking to better engage with men Anyone curious about how community-based approaches are reshaping men's wellbeing Listeners who love stories of grassroots impact and practical change Follow Richard Crick and MAN v FAT: https://manvfat.com/ https://www.gov.uk/government/calls-for-evidence/mens-health-strategy-for-england-call-for-evidence https://www.therobincancertrust.org/ https://www.instagram.com/manvfat/ https://www.thefoundrycic.org.uk https://ww.truuman.io/30-days

Redefining Masculinity on Your Own Terms — with George Bell In this episode of The TRUUMAN Podcast, we sit down with George Bell — a man unafraid to question the status quo, confront his own burnout, and challenge outdated narratives about what it means to be a man. George is currently writing a globally published book on masculinity (coming January 2026 via Wiley) — and he joins us mid-journey to share his insights, experiences, and evolving philosophy. With over a decade working in the mental health space — and having personally navigated the highs and lows of burnout, image, and identity — George brings a powerful blend of lived experience, honest reflection, and visionary thinking. In this conversation, we explore: 📘 Why masculinity needs an update — and who gets to define it 🧠 Mental health from the inside out: beyond buzzwords, toward personal truth 🔥 What burnout really feels like — and how to recover without losing yourself 💇 George’s surprisingly honest reflections on documenting his hair transplant journey and what it revealed about identity, insecurity, and self-worth 🎯 How to build a life on your own terms — not society’s, social media’s, or anyone else’s George says: “I don’t want to be a ‘better man’ based on someone else’s idea of what that means. I want to be a fuller, freer version of myself.” “Masculinity isn’t broken — it’s just too narrow. It’s time we made space for more ways to be a man.” “Mental health work starts with honesty. And sometimes, the most radical honesty is just saying: I’m not okay, and I want something different.” Topics we cover: ✅ The problem with one-size-fits-all masculinity ✅ Social media, body image, and male insecurity ✅ Hair loss, shame, and showing up anyway ✅ Recovery from burnout — and learning to slow down ✅ Finding strength in vulnerability (without turning it into a performance) ✅ The messy, liberating process of writing about masculinity while living it This episode is for you if: You’re tired of being told what a “real man” is You’ve struggled with burnout, self-image, or the pressure to keep up You want to hear from someone in process, not just preaching from the mountaintop You’re curious about where the conversation on masculinity is heading — and how you can help shape it Follow George Bell: https://mailchi.mp/3d9c42058dde/book-launch https://www.linkedin.com/in/george-bell-10317184/

Breaking Free from Compulsion with Thomas Molyneux of Beyond Compulsion Academy This week on The TRUUMAN Podcast, we’re going deep into one of the most quietly destructive issues facing modern men: compulsive behaviours, particularly around pornography use and how to break free. Our guest is Thomas Molyneux, co-founder of the Beyond Compulsion Academy, a powerful program helping men reclaim control from compulsive desires and rebuild a life of integrity, purpose, and inner freedom. In this episode, we explore: 🧠 The hidden impact of porn addiction on mental health, relationships, and self-worth 🔥 Why willpower alone isn’t enough and what actually works 🔄 The cycle of shame, secrecy, and slipping and how to interrupt it 🛠️ How the Beyond Compulsion Academy helps men heal the root causes of compulsive behaviour 🧭 The deeper truth behind addiction: a disconnection from meaning, identity, and connection 💬 Why breaking free isn’t about perfection but about presence and practice Thomas says: “Addiction thrives in secrecy. Freedom begins with honesty — first with yourself.” “We don’t just help men stop watching porn. We help them build lives they’re proud of lives that don’t need an escape.” “At its core, this isn’t a battle with porn. It’s a journey back to who you are without it.” Key Themes: ✅ The neuroscience of compulsive behaviours ✅ Porn use as a coping mechanism ✅ Rebuilding self-trust and discipline ✅ Shame resilience and accountability ✅ Identity shifts and lifestyle redesign ✅ Practical strategies to regain control without guilt or fear This episode is for you if: You feel stuck in a compulsive pattern and don’t know how to break it You’ve tried to quit before and it didn’t stick You want to understand what’s really driving your behaviour You’re ready to reclaim your time, energy, confidence, and integrity You want a community and method that offers real change, not more shame Connect with Thomas Molyneux & Beyond Compulsion Academy: Website - https://www.beyondcompulsionacademy.com/ YouTube - https://www.youtube.com/@beyondcompulsionacademy Podcast - https://open.spotify.com/show/5PoFu3fdNXkOJA7K8XRAzh https://www.thefoundrycic.org.uk https://www.truuman.io/30-days https://www.instagram.com/lewishackney

This week on The TRUUMAN Podcast, we’re dialling back the pace — to rediscover what it really means to lead, love, and live with presence. Our guest is Tyler Graham, a husband, father of six, coach, and founder of the growing movement 3mph Fatherhood — a countercultural call for modern dads to slow down, stay steady, and show up for what matters most. After burning out on productivity and pressure, Tyler made a radical shift: to trade hustle for presence, and hurry for depth. Now, through coaching, content, and community, he helps everyday fathers lead themselves and their families with intention — not anxiety. In this episode, we explore: 🕊️ Why slowing down is one of the most courageous things a modern man can do 💬 What “3mph Fatherhood” means — and how it changes everything 🧠 How to stay grounded and calm when your kids (and life) are in chaos 🧭 Why men need margin just as much as they need purpose 🔄 How to move from reactivity to response — in your home, your head, and your habits ❤️‍🩹 The cost of chronic stress in fatherhood — and the freedom of slowing down Tyler says: “The average walking pace of a human is 3mph — and that’s the pace of relationship, of presence, of connection.” “So many dads are exhausted not from doing too much — but from doing the wrong things, too fast.” “We don’t need to white-knuckle our way through fatherhood. We need a different rhythm.” “Your kids don’t need a perfect dad. They need a present one.” Key Themes:✅ Slowing down as a leadership tool ✅ Building calm and presence in chaotic moments ✅ Reclaiming vision for your life and fatherhood ✅ Trading hustle culture for intentional rhythms ✅ Creating more margin and meaning ✅ Leading yourself first — with steadiness, not speed This episode is for you if: You’re tired of rushing through fatherhood in survival mode You want to be more present — but don’t know where to start You feel like you’re always reacting and rarely leading You’re looking for a slower, saner, more sustainable rhythm of life You want to raise kids who remember your presence, not your pressure Connect with Tyler Graham & 3mph Fatherhood: https://www.linkedin.com/in/3mphfatherhood/ https://3mphfatherhood.kit.com/keepyourcool https://www.burnuntamed.com/

Breath, Burnout & the Power of Sustainable Performance with Gordon Moffat This week on The TRUUMAN Podcast, we’re slowing down to speed up — with remote performance and recovery coach Gordon Moffat. Gordon brings over 20 years of coaching wisdom to the table, specialising in breath work, running, and burnout recovery. His focus? Helping modern men rebuild structure, focus, and sustainable energy not by chasing perfection, but by mastering rhythm, breath, and self-leadership. As a coach, dad of three, and someone who’s spent years travelling and training across Australia and Asia, Gordon knows what it means to juggle life’s demands. His work is about bringing calm to the chaos, using practical tools that anyone — at any stage of life — can implement. In this episode, we cover: 🫁 Why breath work is the most underused tool in mental and physical recovery 🏃 How running can become a mindful, body-first practice — not just another performance metric 🔥 What burnout really looks like (and why high performers are often the most vulnerable) 🧭 How to build structure and rhythm when your life feels anything but predictable 🧠 The neuroscience of calm, clarity, and nervous system regulation 🚀 How to lead yourself first — so you can lead others well Gordon says: “Performance without recovery is just a fast track to burnout.” “Your breath is your greatest untapped resource — and the gateway to nervous system resilience.” “Sustainable performance starts with structure, rhythm, and recovery, not hacks or hustle.” “Running and breathwork together can transform how you lead, think, and move through life.” “Your life is your training ground. Meet yourself where you are.” Key Themes:✅ Breathwork as a gateway to stress regulation ✅ Burnout recovery through body-first interventions ✅ Running for nervous system health and mental clarity ✅ Rebuilding rhythm and structure in a chaotic life ✅ Sustainable performance without hustle culture ✅ Leading yourself with clarity and calm This episode is for you if: You’re a high-performer feeling stuck in fatigue or burnout You’ve lost structure and rhythm in your daily life You want to improve focus, recovery, and resilience — without adding more to your plate You’re curious about breathwork but don’t know where to start You want practical ways to rebuild energy, movement, and clarity You believe leadership starts with how you manage yourself first Connect with Gordon Moffat: https://www.instagram.com/gordon_moffat_coaching https://www.gordonmoffatcoaching.com http://linkedin.com/in/gordon-moffat-5516b8277 https://www.thefoundrycic.org.uk https://www.truuman.io/30-days https://www.instagram.com/lewishackney

Mental Fitness, Brotherhood & the Power of the Outdoors — with Tom Gold This week on The TRUUMAN Podcast, we’re stepping out of the usual studio mindset and into the wild — with the founder of Beyond the Mancave, Tom Gold. Tom isn’t just another “wellness” guy. He’s a bushcraft instructor, certified transformational life coach, and psychologist who’s on a mission to help men reconnect with themselves, each other, and the natural environment — without any fluff, forced vulnerability, or pressure. His work is about real-world transformation: building mental fitness, emotional resilience, and brotherhood through simple, powerful, outdoor experiences. No soul-baring circle required. No bootcamp bravado. Just practical tools, honest conversations, and a return to the environments where men thrive. In this episode, we cover: 🌿 Why “mental fitness” over “mental health” and how men relate differently to the language 🔥 How the natural environment can instantly reset your mental baseline 💬 What real male connection looks like when it’s stripped of ego and performance 🌲 Why bushcraft isn’t about survival — it’s about reconnection 🤝 How to support your “brother man” without feeling like a therapist 📈 Why setting goals for your mental performance should be just as normal as the gym Tom says: “You don’t need to be cold, wet, and miserable to change your life.” “We measure physical fitness. Why not mental fitness too?” “Brotherhood isn’t about fixing each other. It’s about showing up for each other.” “We were designed to be outdoors. The environment is medicine.” Key Themes: ✅ Nature as the antidote to modern overwhelm ✅ Simple, sustainable mental fitness practices ✅ Reframing “wellbeing” to speak men’s language ✅ Creating safe but pressure-free spaces for growth ✅ Building strength — mental, emotional, physical — without performance This episode is for you if: You’re a man who struggles with the word “wellbeing” You want to reconnect with yourself without sitting in a therapy chair You’re looking for grounded, no-BS support You believe brotherhood matters more now than ever You want to get back into nature in a way that’s accessible, not extreme Connect with Tom Gold & Beyond the Mancave: https://www.linkedin.com/in/tom-gold-42a288254/ https://www.beyondthemancave.co.uk/ https://www.instagram.com/beyond_the_mancave/ https://www.instagram.com/thefoundrycic/ https://www.instagram.com/lewishackney/ https://www.instagram.com/truuman.io/ https://truuman.io/30-days https://thefoundrycic.org.uk/

From Rock Bottom to Human Flourishing — The Radical Recovery of Ross Anderson This week on The TRUUMAN Podcast, we’re joined by a man who redefines what transformation really looks like. Ross Anderson has lived it all — addiction, mental illness, autoimmune disease, prison — and came out the other side not only surviving, but thriving as one of the most impactful mental health voices of our time. Now a psychologist and founder of Beyond Baseline, Ross delivers powerful change to global leaders, Fortune 500 companies, and men’s communities alike. Formerly Dell Technologies’ Global Mental Health Ambassador, he’s spoken in 180 countries, working with companies like Cisco, Lululemon, O2, and Virgin Media — all while staying grounded in real, lived experience. In this episode, we explore: 🔹 Ross’s extraordinary journey: from incarceration to global influence 🔹 How neuroscience, psychology, and physiology actually transform lives 🔹 What true “resilience” looks like (spoiler: it’s not hustle culture) 🔹 The real cost of ignoring burnout, disconnection, and mental illness — especially for men 🔹 What leaders, fathers, and men need to do to flourish, not just function 🔹 BetterMan: Ross’s powerful new movement for working and middle-class men 🔹 Why personal growth has to happen shoulder-to-shoulder, not alone in the dark Key Themes: ✅ The prison you build in your mind is often the hardest to escape ✅ Recovery isn’t about going back — it’s about going beyond ✅ Men don’t need more toughness — they need more tools ✅ Real leadership is sustainable, connected, and embodied ✅ Wellness isn't a perk. It's a performance strategy Ross says: “I lost everything. And that was the beginning of finally finding myself.” “We’re not here to survive. We’re here to flourish.” “If your nervous system is fried, no strategy will save you.” “BetterMan exists because average men deserve extraordinary growth too.” More on Ross & Beyond Baseline: https://www.linkedin.com/in/rossandersonspeakertrainer/ https://beyond-baseline.com/ https://www.instagram.com/rossandersonofficial/ https://thefoundrycic.org.uk/ https://truuman.io/30-days/ https://www.instagram.com/lewishackney/

Tough to Talk — Breaking the Silence on Male Suicide with Steve Whittle In this gripping and deeply moving episode of The TRUUMAN Podcast, we’re joined by one of the UK’s most powerful voices in men’s mental health: Steve Whittle, founder of the award-winning charity Tough To Talk. A suicide prevention campaigner, certified suicide first aid tutor, and keynote speaker, Steve's mission is born out of personal pain. From his own battles with suicidal ideation to losing loved ones to suicide, Steve has transformed tragedy into purpose — becoming a force for change in some of the UK's most male-dominated spaces, from construction sites to football clubs and emergency services. In this episode, we talk about: 🔹 Why it’s not weakness that stops men from talking — it’s conditioning 🔹 How Steve’s personal story shaped the mission of Tough To Talk 🔹 The real language of men’s mental health — and why awareness alone isn’t enough 🔹 Creating male-friendly spaces for hard conversations 🔹 The role of trauma, identity, and shame in male suicide 🔹 How organisations like the FA, emergency services, and large contractors are now changing how they talk to men 🔹 Practical tools and cultural shifts to truly save lives — not just start conversations Key Themes: ✅ Suicide prevention isn't just about crisis — it's about connection ✅ Language matters: we must meet men where they are ✅ Lived experience is one of the most powerful tools in prevention ✅ "Being strong" can be redefined — not rejected ✅ The systems around men must adapt — not just the men within them Quotes from Steve Whittle: “We have to stop saying ‘man up’ and start asking men what’s really going on.” “Suicide isn’t a selfish act. It’s an act of pain, silence, and invisibility.” “Masculinity isn’t the enemy. Silence is.” “Men want to talk. They just need the right invitation.” More on Steve & Tough To Talk: 🌐 Tough To Talk Website https://www.toughtotalk.com 🔗 Steve Whittle on LinkedIn https://www.linkedin.com/in/steve-whittle-09a9029/ https://truuman.io/30-days https://www.instagram.com/lewishackney/https://www.thefoundrycic.org.uk

Helping Boys Become Men Masculinity, Mentorship & Digital Dangers with Richard Pomfrett In this vital and timely episode of The TRUUMAN Podcast, we’re joined by Richard Pomfrett — founder of The Stay Safe Initiative CIC and creator of the transformative Boyz-2-Men programme. With over 25 years of experience working with children and young people, Richard has become a respected national voice on youth safety, character development, and redefining masculinity in today’s digital world. From his roots in martial arts to founding a CIC dedicated to protecting and empowering young people, Richard has been working in schools since 2013 — tackling bullying, online exploitation, toxic influences, and the confusion many boys face around what it really means to be a man. Through Boyz-2-Men, Richard is building a bridge between boyhood and manhood — helping young men ask deeper questions, challenge online role models, and become the kind of men they want to be. In this episode, we dive into: 🔹 The evolution of masculinity: what boys are facing today vs. a generation ago 🔹 How online influencers and toxic role models are shaping modern masculinity 🔹 Why schools need more than policies — they need people with presence 🔹 The Boyz-2-Men approach: giving boys permission to be vulnerable and self-reflective 🔹 Digital citizenship, peer mentorship, and the future of male leadership 🔹 Real stories from the front lines of youth education and intervention 🔹 Why Richard believes masculinity must be reclaimed, not rejected Key Themes: ✅ Healthy masculinity starts with critical thinking, not shame ✅ Empowering boys means meeting them where they are — not where we wish they were ✅ Online safety isn’t just about danger — it’s about identity, values, and belonging ✅ Masculinity isn’t in crisis — but it is in confusion ✅ Peer-led mentorship can be one of the most powerful tools in youth development Powerful Quotes from Richard: “You can’t be what you can’t see — we need more men showing up with courage and compassion.” “Masculinity isn’t toxic. Confused masculinity, ungrounded and reactive, is what’s dangerous.” “We’re not telling boys what kind of men to be — we’re helping them ask the right questions.” “Every boy has a story — our job is to make sure it doesn’t go unheard.” Links & Resources: http://thestaysafeinitiative.org.uk/ https://boyz-2-men.org.uk/ https://www.linkedin.com/in/richard-pomfrett-230b63189/ https://www.instagram.com/thestaysafeinitiative/ https://x.com/StaySafeCIC 30 days 30 Insights www.truuman.io/30-days The Foundry: www.thefoundrycic.org.uk Lewis: https://www.instagram.com/lewishackney/

Redemption, Youth Violence, and Real Change with Anton Noble In this gripping and deeply moving episode of The TRUUMAN Podcast, we’re joined by Anton Noble — urban youth specialist, gang exit strategist, transformational speaker, and founder of Guiding Young Minds, a life-changing mentoring and intervention programme for at-risk youth. Anton grew up in Coventry and lived the realities of gang culture, serious youth violence, and criminal exploitation firsthand. Now, over 12 years out of that life, he is one of the UK’s leading voices in gang prevention, youth mentorship, and trauma-informed intervention. His lived experience isn’t just a powerful story — it’s the foundation for a mission that’s saving lives. From Channel 4 documentaries and BBC interviews to courtrooms and classrooms, Anton is leading the fight against knife crime, county lines exploitation, and generational trauma with unmatched authenticity and courage. In this episode, we dive into: 🔹 Anton’s journey from street gangs to award-winning mentor and national advocate 🔹 What really drives young people into gangs — and what gets them out 🔹 Trauma, masculinity, and the roots of violence in our communities 🔹 County Lines: what most people don’t understand about exploitation 🔹 How Guiding Young Minds uses therapy, mentorship, and credibility to create change 🔹 The power of lived experience in violence reduction and prevention 🔹 Speaking truth to institutions — and why systems need to change 🔹 Why real intervention starts with understanding, not judgment Key Takeaways: ✅ You can’t change what you don’t understand ✅ Gang culture is often a response to pain, not power ✅ Prevention starts with empathy, credibility, and consistency ✅ We need more spaces for men to process trauma without shame ✅ Transformation is possible — no matter your past Powerful Quotes from Anton: “You can’t punish pain out of a person — you have to understand it first.” “People listen when they know you’ve walked the road they’re on.” “Gang culture isn’t glamorous — it’s survival dressed up as power.” “The opposite of gang life isn’t just safety — it’s purpose.” Connect with Anton: 📱 Instagram | TikTok | YouTube | Snapchat | X (Twitter): @gymintervention 🔗 LinkedIn: https://www.linkedin.com/in/anton-noble-1b6726a5/ Linkedin Lewis: https://www.linkedin.com/in/lewishackney/ Instagram Lewis: https://www.instagram.com/lewishackney/ Truman.pod: https://www.instagram.com/truuman.pod/ Truman.io: https://www.instagram.com/truuman.io/ The Foundry: https://www.instagram.com/thefoundrycic/

Warrior Compassion — Masculinity, Extremism, and Healing the Disconnected Man with Sean Harvey In this powerful and timely episode of The TRUUMAN Podcast, we welcome Sean Harvey—author of Warrior Compassion, men's healing practitioner, organizational development expert, and thought leader at the intersection of masculinity, psychological safety, and systems change. With over 25 years of experience guiding transformation across corporate, government, and male-dominated environments, Sean offers a profound and grounded perspective on the quiet crisis many men are facing today—one of disconnection, internalized pain, and cultural resistance. From his work with leaders and change-makers to his faculty role with PERIL (Polarization & Extremism Research & Innovation Lab), Sean dives deep into the links between masculinity, mental health, and the societal narratives that shape men’s behavior, resilience, and relationships. In this episode, we explore: 🔹 What Warrior Compassion really means—and why it matters 🔹 How disconnection and isolation fuel extremism and male violence 🔹 Why traditional masculinity models no longer serve us 🔹 The unseen struggles of “high-functioning” men 🔹 The danger of emotional suppression in male-dominated workplaces 🔹 How organizations can create cultures of psychological safety 🔹 What leaders must do to support healthier models of manhood 🔹 A preview of Sean’s upcoming book: The Quiet Crisis Key Takeaways: ✅ True strength comes from vulnerability, not suppression ✅ Disconnection is the root of many modern male crises ✅ Healing masculinity is essential for systemic change✅ Compassion is a powerful leadership tool ✅ Men need spaces to process pain without shame Powerful Quotes from Sean: “Compassion is the missing link in the evolution of modern masculinity.” “Men are in crisis, but we’ve learned to suffer silently—and that's costing us everything.” “If we want to transform male-dominated systems, we need to heal the men within them.” “The opposite of extremism is not moderation—it’s connection.”links:Website: https://warriorcompassion.comLinkedIn: https://linkedin.com/in/seanharveyAmazon: Warrior Compassion: Unleashing the Healing Power of MenInsta: @warrior_compassionwww.thefoundrycic.org.ukwww.truuman.iowww.instagram.com/lewishackney

From Crisis to Connection — Saving Relationships Without Sacrificing Success with Puya Delavar In this episode of The TRUUMAN Podcast, we’re joined by Puya Delavar, a Relationship Crisis Coach and founder of Puya Delavar Consulting, who works exclusively with high-performing men in leadership roles to help them repair and rebuild their relationships—without compromising their professional edge. Puya brings over a decade of deep research and experience in behavioural psychology, helping men uncover the real reasons behind emotional disconnection, recurring conflict, and relational breakdowns. His approach isn’t just about "fixing" problems—it’s about building relationships that can thrive under pressure and creating holistic success in life, leadership, and love. In this episode, we cover: 🔹 Why successful, driven men often struggle in their intimate relationships 🔹 The silent patterns that create distance and disconnection 🔹 How to spot the early warning signs of emotional separation 🔹 The most common mistakes men make when trying to “fix” things 🔹 Why working harder doesn’t always work in relationships 🔹 How to rebuild intimacy, trust, and communication without sacrificing success 🔹 The philosophy of holistic success and why it matters more than hustle 🔹 Real-world results from Puya’s Crisis to Connection Programme Key Takeaways: ✅ You don’t have to choose between professional ambition and a healthy relationship ✅ Most men are never taught how to lead in their personal life ✅ Connection is a skill—just like leadership ✅ Relationship repair starts with self-awareness and pattern recognition ✅ It’s not too late to reconnect and future-proof your relationship Powerful Quotes from Puya: “High performance in your career means nothing if your home life is falling apart.” “Most men wait until they’re on the brink of separation to ask for help—what if we could catch it earlier?” “Success at work is visible. Relationship breakdowns are silent—until it’s too late.” “Connection is built with intention, not assumption.” Links LinkedIn: https://www.linkedin.com/in/puyadelavar/ Website: https://puyadelavar.com/ email address: [email protected] Newsletter: www.truuman.io Non Profit: www.thefoundrycic.org.uk Lewis' Instagram: www.instagram.com/lewishackney

Surviving False Allegations and Reclaiming Your Voice with Matt Homan 🎙️ In this powerful episode of the TRUUMAN Podcast, we sit down with Matt Homan, a former police officer and current mental health advocate, who bravely shares his deeply personal story of surviving false domestic violence allegations, emotional manipulation, and the life-shattering consequences that followed. Over the course of an eight-month investigation, Matt was arrested multiple times, disciplined at work, and placed under extreme psychological pressure—all while providing evidence from day one to support his innocence. He takes us through the trauma, the gaslighting he endured, and the PTSD that followed, but also his resilience, healing, and fight to reclaim his truth. Now, Matt is using his experience to support others. He’s the host of the Everymancan podcast, a director of a community interest company, and works one-on-one with young people through the Middlesbrough Football Club Foundation. What We Talk About in This Episode: 🔹 The psychological toll of false allegations 🔹 Being gaslighted and disbelieved—despite presenting evidence 🔹 How Matt navigated arrests, work disciplinary hearings, and deep personal trauma 🔹 The devastating mental health impact on men wrongly accused 🔹 Finding purpose again through advocacy, mentoring, and podcasting 🔹 Why male victims of abuse and false allegations need more support 🔹 Rebuilding identity after systemic failure Key Themes & Takeaways: ✅ False allegations leave deep emotional scars and long-term mental health effects ✅ Men can be victims too—and often feel silenced or unsupported ✅ Support systems are crucial, especially during times when the truth is hard to hear✅ Matt’s story is a reminder to believe evidence, not assumptions ✅ There is strength in speaking up and helping others through your own lived experience Quotes from Matt: “I was telling the truth from day one. I just needed someone to believe me.” “You go from being a respected officer to a suspect overnight.” “We talk about believing victims—but what happens when the victim is a man?” “I use my voice now for the men who can’t speak yet.” Connect with Matt: https://www.linkedin.com/in/matt-homan-389525292/ https://www.instagram.com/everymancan_podcast https://www.facebook.com/BoroManCan/ www.thefoundrycic.org.uk www.truuman.io www.instagram.com/lewishackney

Modern Fatherhood & Building a Supportive Dad Community with Ash Metfield 🎙️ This week on the TRUUMAN Podcast, we sit down with Ash Metfield, founder of New Dad Life, a growing community dedicated to helping dads navigate fatherhood together—without the pressure to be perfect. Ash’s journey into fatherhood is a relatable one. As a first-time dad to 18-month-old Leo, he quickly realized that there weren’t many spaces where dads could openly share their struggles, ask for advice, and get the real support they need. So, he decided to create one. Before launching New Dad Life, Ash was a creative force behind brands like War Paint for Men and JAAQ—helping the latter grow from zero to a £30 million mental health platform. Now, he’s applying his storytelling, branding, and community-building expertise to redefine what it means to be a modern dad.What You’ll Learn in This Episode: 🔹 Why fatherhood can feel isolating—and how community changes everything 🔹 How social expectations shape the way men experience parenthood 🔹 The challenges of being a present dad while balancing work, relationships, and personal growth 🔹 How Ash built a thriving online space where dads can connect, learn, and support each other 🔹 Lessons from travelling the world as a new dad 🔹 Why modern masculinity needs to evolve to support fathers better Key Takeaways: ✅ Dads need community too. Fatherhood isn’t meant to be navigated alone. ✅ There’s no ‘one way’ to be a great dad. Perfection isn’t the goal—presence is. ✅ Mental health and fatherhood go hand in hand. Supporting dads means supporting families. ✅ Building a business, raising a child, and traveling the world at the same time? It’s possible—but not easy! Quotes from Ash: “Dads are told to just ‘get on with it.’ But the truth is, we need each other.” “I wanted to create a space where dads could show up, be real, and grow together.” “I’ve built brands from scratch, but building a family? That’s the real challenge.” “The best thing a dad can do? Just be there. Show up. That’s what matters most.” Links: Website: www.newdadlife.com Community Direct: www.nas.io/newdadlife Social Links: Instagram: www.instagram.com/newdadlifeofficial/ Tiktok: www.tiktok.com/@newdadlifeofficial www.truuman.io www.thrfoundrycic.org.uk www.instagram.com/lewishackney

Mindfulness, Stress, and Workplace Wellbeing with Steve Ware 🎙️ This week on the TRUUMAN Podcast, we dive into the power of mindfulness with Steve Ware—a University of Oxford-trained Mindfulness in the Workplace specialist whose journey began in the corporate world under intense pressure at IBM. Steve never set out to become a mindfulness teacher. But after experiencing extreme stress and burnout, he turned to mindfulness as a last resort. The results? Life-changing. Not only did Steve transform his own well-being, but his colleagues at IBM noticed—and soon, they wanted in. What started as a personal practice led to IBM’s first-ever HR-approved mindfulness program, which quickly amassed a waiting list of over 500 employees worldwide. Now, Steve works with businesses of all sizes and coaches C-suite leaders on how to apply mindfulness to manage stress, improve focus, and boost resilience. What You’ll Learn in This Episode: 🔹 How Steve went from corporate stress to mindfulness expert 🔹 The science behind mindfulness and how it reduces stress 🔹 Why traditional corporate wellness programs often fail 🔹 The impact of mindfulness on workplace productivity and well-being 🔹 Practical techniques to implement mindfulness in your daily routine 🔹 How mindfulness can help men navigate mental health challenges Key Takeaways: ✅ Mindfulness isn’t just about meditation—it’s about changing how you respond to stress. ✅ Even the busiest professionals can integrate mindfulness into their routine. ✅ Lowering stress leads to increased happiness, productivity, and even better sleep. ✅ Corporate culture is shifting—companies that invest in mental well-being are seeing real results. Quotes from Steve: “I thought mindfulness was just sitting cross-legged and chanting—but it changed my life.” “At IBM, I saw people return to work early from long-term sick leave just by practicing mindfulness.” “Men struggle with stress but often don’t seek help. Mindfulness gives them a practical way to manage it.” “The workplace is evolving—mental well-being isn’t just a perk, it’s essential.” Resources and Links: 🔹 Follow Steve Ware and his work: https://www.linkedin.com/in/steve-ware-mindfulness 🔹 Interested in workplace mindfulness? https://www.stevewaremindfulness.com/freetips 🔹 Steve’I mentioned the following books: 🔹https://www.waterstones.com/book/mindfulness/mark-williams/danny-penman/9780749953089 🔹https://www.waterstones.com/book/the-power-of-now/eckhart-tolle/9780340733509 🔹www.truuman.io 🔹www.thefoundrycic.org.uk 🔹www.instagram.com/lewishackney

Rewriting the Narrative on Men’s Mental Health with Dan Somers (MANUP?) 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dan Somers, the founder of MANUP?, a groundbreaking charity challenging the stigma around men’s mental health. Dan’s journey started with a personal wake-up call—after learning of Keith Flint’s tragic passing, he realised how many men’s funerals he’d attended over the years. That moment led to the creation of MANUP?, an initiative that began as an annual event but quickly evolved into a registered charity funding vital research into male suicide prevention. At MANUP?, the goal is clear: get men talking. The organisation provides a raw, real, and sometimes humorous space to discuss mental health without judgment or clichés. More importantly, they directly fund research to uncover the real reasons behind the male suicide crisis, working with experts like Dr. Susie Bennett to drive change where it matters most. What We Cover in This Episode: 🔹 The real story behind MANUP?—how a tragic loss turned into a movement 🔹 Why traditional mental health campaigns fail to reach men 🔹 How humour and raw conversation help break the stigma 🔹 Funding groundbreaking research: what MANUP? is doing differently 🔹 How we can all play a role in tackling the male suicide crisis Key Takeaways: ✅ Men don’t need to be told to “open up”—they need the right environment to talk.✅ Mental health campaigns must be tailored to men’s unique challenges. ✅ It’s not just about awareness—it’s about real solutions and research.✅ Changing the narrative around masculinity is crucial for suicide prevention. ✅ Anyone can make a difference—whether through conversation, support, or action. Quotes from Dan: “I realised I’d been to too many funerals of men who never spoke about their struggles. That had to change.” “Men don’t just sit down and ‘talk about their feelings’—but they will open up in the right environment.” “We’re not here to preach. We’re here to have honest conversations, sometimes awkward, sometimes hilarious, but always real.”“The male suicide crisis won’t be solved with slogans. We need research, action, and a new approach.” Resources and Links: MANUP? https://www.manup.how/ Dan Somers https://www.linkedin.com/in/dan-at-seomers/ www.truuman.io www.thefoundrycic.org.uk www.instagram.com/lewishackney

Davin Cole’s Journey of Recovery & Resilience 🎙️ In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Davin Cole, a 31-year law enforcement veteran, mental health and addiction advocate, and public speaker. Davin’s story is one of falling, rebuilding, and rising stronger. A former San Francisco Police Department Lieutenant, he dedicated his career to public service, training officers in Procedural Justice, Tactical Communications, and Crisis Intervention. However, after suffering a severe on-duty injury, he became addicted to prescription painkillers, leading to his arrest and incarceration. Following this life-changing event and a diagnosis of Complex PTSD (CPTSD), Davin embarked on a journey of recovery, using his experience to break the stigma around mental health and addiction in law enforcement. Today, he speaks at conferences, police departments, and on podcasts, sharing his message of hope, resilience, and reform. What We Cover in This Episode: 🔹 The mental health crisis in law enforcement—why first responders are at risk 🔹 Davin’s battle with addiction and his path to recovery 🔹 The role of trauma, PTSD, and substance abuse in high-pressure careers 🔹 Breaking the stigma: why police officers struggle to ask for help 🔹 Rebuilding after rock bottom—Davin’s mission to help others 🔹 How law enforcement can better support officers facing mental health challenges Key Takeaways: ✅ Addiction can happen to anyone—even those sworn to protect others. ✅ Mental health support in law enforcement is critically lacking.✅ Shame and stigma prevent many first responders from seeking help. ✅ Recovery is possible, no matter how far you’ve fallen. ✅ Davin’s story is proof that vulnerability is strength. Quotes from Davin: “I went from leading a police squad to being behind bars. But that moment didn’t define me—what I did after did.” “Police officers see the worst of humanity every day. Without proper mental health support, it takes a toll.” “Recovery isn’t just about getting clean. It’s about rebuilding your life and finding purpose again.” “There is no shame in asking for help. The real strength is in seeking support.” Resources and Links: Davin Linkedin: https://www.linkedin.com/in/davin-cole-51780152?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BZdPDEN88TAKV3prWS0x2yg%3D%3D www.instagram.com/lewishackney www.truuman.io www.thefoudrycic.org.uk

In this episode of the Truuman Podcast, host Lewis Hackney sits down with Andrew Pain, a TEDx speaker, CPD-accredited trainer, podcaster, and award-winning campaigner for men’s mental health. Andrew has worked with The Crown Prosecution Service, Public Health Wales, Yorkshire Ambulance Service, University of Liverpool, and many other leading organisations, delivering powerful talks on mental health, burnout, fatherhood, decision-making, and leadership. His podcast, Men on Show, explores the real stories of men doing extraordinary things and challenges modern narratives around masculinity. His TEDx talk, Domestic Abuse – Not a Gender Issue, is a groundbreaking discussion on female-perpetrated domestic abuse. What We Cover in This Episode: 🔹 Why burnout is silently destroying men’s health—and how to prevent it 🔹 The real impact of modern masculinity on mental health 🔹 How loneliness is an epidemic among men and how to combat it 🔹 The truth about imposter syndrome and how it holds men back 🔹 Fatherhood, leadership, and managing stress in a fast-paced world 🔹 How community and support networks can change a man’s life Key Takeaways: ✅ Mental health is more than just anxiety and depression—it’s about resilience, connection, and identity. ✅ Burnout isn’t a badge of honour—it’s a warning sign. ✅ Men struggle with loneliness more than ever, but strong communities can change that. ✅ Fatherhood is a challenge, but also one of the greatest leadership roles a man will ever take. ✅ Imposter syndrome affects even the best, but you can overcome it. Quotes from Andrew: “Men are struggling in silence, but we don’t have to. We need spaces where we can be open, honest, and supported.” “Burnout happens when we forget to take care of ourselves while taking care of everything else.” “Mental health isn’t a gendered issue. We all need support, no matter who we are.” “Community is the antidote to loneliness. When men come together, real change happens.” Resources and Links: 🔹 www.truuman.io 🔹 www.instagram.com/lewishackney 🔹 www.andrewpain.co.uk 🔹 Follow Andrew on LinkedIn: https://www.linkedin.com/in/andrewpain/ 🔹 Watch his TEDx Talk: https://www.youtube.com/watch?v=9HgPICMQLls 🔹 Men on Show: https://open.spotify.com/show/2MwR5GwufYigAWHukonXdR

Championing Men’s Health & Inclusion with Mark Brooks OBE 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Mark Brooks OBE, a leading policy adviser and advocate in the fields of men’s health, inclusion, and domestic abuse. Mark is the Chair of Trustees for the ManKind Initiative, a co-founding trustee of the Men and Boys Coalition, and a national ambassador for International Men’s Day UK. His work has been instrumental in shaping policy around male suicide, men’s health strategy, and boys’ education, and he serves as a policy adviser to the All-Party Parliamentary Group on Issues Affecting Men and Boys. About the Guest: Mark’s advocacy spans decades, earning him an OBE and an honorary doctorate for his contributions to men’s health and domestic abuse policy. His expertise is sought by government bodies, public organizations, and major employers looking to improve their approach to men’s wellbeing. Through his work with the ManKind Initiative, Mark has been a leading voice in supporting male victims of domestic abuse—a subject that often goes underreported and misunderstood. He also works with businesses to implement male staff networks and create workplaces that support men’s mental and physical health. He regularly features in media discussions, bringing awareness to key issues like male suicide, the gender health gap, and the importance of education tailored to boys’ needs. What to Expect in This Episode: 🔹 Why men’s health is often overlooked in public policy 🔹 Breaking the stigma around male victims of domestic abuse 🔹 The reality of male suicide rates and what needs to change 🔹 How workplace male networks can improve men’s wellbeing 🔹 What governments and employers can do to support men better 🔹 The role of International Men’s Day and why it matters 🔹 How the All-Party Parliamentary Group is driving real change Key Takeaways: ✅ Men’s health policies lag behind women’s health strategies, and that needs to change. ✅ Male victims of domestic abuse exist in large numbers but are often ignored by services. ✅ The male suicide rate is alarming—preventative measures need serious focus. ✅ Employers can play a crucial role in improving men’s mental and physical health. ✅ We need more male-focused support groups in workplaces and communities. ✅ International Men’s Day is about celebrating men’s contributions and raising awareness of key challenges. Quotes from the Episode: “Men’s health is a crisis that isn’t talked about enough. We need a dedicated strategy.” “Male victims of domestic abuse feel invisible—our job is to make them seen and supported.” “Suicide is the leading cause of death for men under 50. That tells us something is deeply wrong.” “Workplace male networks aren’t about division; they’re about ensuring men feel supported too.” Resources and Links: 🔹 Visit Mark Brooks’ Website: www.mark-brooks.co.uk 🔹 Follow Mark on LinkedIn: Mark Brooks OBE 🔹 Support the ManKind Initiative: www.mankind.org.uk 🔹 Men and Boys Coalition: www.menandboyscoalition.org.uk 🔹 International Men’s Day UK: www.ukmensday.org.ukwww.truuman.iowww.instagram.com/lewishackney

Rethinking Masculinity & Inclusion with Daniele FiandacaIn this episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Daniele Fiandaca, founder of Token Man Consulting, an inclusion and diversity consultancy dedicated to engaging senior leaders—particularly men—in creating truly inclusive workplaces.Daniele is a trailblazer in gender equity, recognized as one of the Top 50 Trailblazers in Gender Equality in the UK. He has worked with major brands like HSBC, Channel 4, BNP Paribas, and Ogilvy, and is the co-founder of Masculinity in the Workplace—one of the few I&D events specifically focused on men’s role in gender equity.About the Guest:Daniele’s journey began in the advertising world, where he saw firsthand how toxic workplace cultures and gender biases impacted people. This inspired him to shift gears and dedicate his career to transforming workplace culture.He launched Token Man in 2014 to engage men in conversations around gender equity and help them understand the barriers that women and marginalized groups face. His work isn’t about blame—it’s about inspiring men to become better allies and leaders in the fight for workplace inclusion.Through consulting, coaching, research, training, and events, Daniele and his team at Token Man Consulting help organizations build truly diverse and inclusive environments where everyone thrives.What to Expect in This Episode:Why men struggle to engage with the diversity and inclusion conversationHow Token Man helps men become better allies and leadersThe impact of workplace culture on masculinity and mental healthWhy gender equity benefits everyone—including menBreaking stereotypes: The ‘Hard as Nails’ movement and challenging toxic masculinityHow men can actively support gender inclusion in their workplaces and communitiesThe power of small actions: What men can do today to start making a differenceKey Takeaways:Gender equity isn’t just a ‘women’s issue’—it’s a leadership issue.Men often feel disconnected from conversations around diversity & inclusion, but they play a crucial role in driving change.Being an ally isn’t about guilt—it’s about learning, listening, and taking action.Toxic masculinity harms everyone, including men. Reframing masculinity can create healthier workplaces and relationships.Initiatives like ‘Hard as Nails’ show how small symbolic actions—like painting your nails—can start bigger conversations about masculinity and mental health.https://www.tokenman.org/consultinghttps://hard-as-nails.com/https://www.eventbrite.co.uk/cc/token-man-spaces-2987469 https://www.linkedin.com/in/danielefiandaca/

Running Towards Mental Wellness with Richard Loftus 🎙️In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Richard Loftus, founder of Well Run Brum—a wellbeing-focused running group for men. With a career spanning two decades in the theatre and live music industry, Richard also serves as a non-executive director at Birmingham’s historic Grosvenor Road Studios. Richard’s journey is one of mental health recovery through running, building community, and redefining what men’s wellbeing support can look like. About the Guest: Richard’s background in arts and culture gave him a deep understanding of the power of community and storytelling. After facing his own mental health struggles, he turned to running—not just as an individual pursuit, but as a way to create space for other men to connect, reflect, and heal. His initiative, Well Run Brum, is more than just a running group—it’s a movement. Through weekly runs, guest speakers (Conversational Pacemakers), and a focus on mental resilience, the group fosters open conversations about mental health in a way that feels natural and supportive. What to Expect in This Episode: This conversation dives deep into: Richard’s Personal Mental Health Journey: How running helped him recover and reframe his mindset. The Creation of Well Run Brum: Why he started it and how it’s helping men open up about their struggles. The Power of Conversational Pacemakers: How guest speakers bring insight and encouragement to the group. Why Running Helps with Mental Health: The connection between movement, mindfulness, and emotional well-being. Building Community Through Shared Experience: How running together fosters trust, accountability, and brotherhood. Why Men Struggle to Open Up About Mental Health: And how initiatives like Well Run Brum are breaking down those barriers. Key Takeaways: Running isn’t just about fitness—it’s about clarity, connection, and emotional release. Men often struggle to talk about mental health, but shared activities like running create natural spaces for conversation. Well Run Brum isn’t about pace—it’s about support. The goal is movement, both physical and mental. Guest speakers, or ‘Conversational Pacemakers,’ bring valuable insights, showing that mental health conversations don’t have to feel forced or heavy. Community is crucial—having people around you who ‘get it’ makes all the difference. Links: https://www.instagram.com/wellrunbrum https://www.strava.com/clubs/wellrunbrum https://wellrunbrum.komi.io/ https://www.instagram.com/richardjloftus Here is the link to Jordan Stephens substack: https://substack.com/@jordanstephens https://www.amazon.co.uk/Amateur-True-Story-About-Makes-ebook/dp/B079HW5N56 https://www.truuman.io https://www.instagram.com/lewishackney https://www.thefoundrycic.org.uk

🎙️ Understanding Intimacy, Porn, and Modern Masculinity with Ben Dunks 🎙️In this eye-opening episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Ben Dunks, author of Intimacy: A Guide for Young Men About Sex and Men and Menopause: A Guide for the Bewildered. With a background spanning dance, education, and social change, Ben now works in schools tackling misogyny, harassment, and sexual bullying, helping young men navigate intimacy in the digital age.About the Guest: Ben’s career has taken him from professional dance to education and social advocacy. After 10 years performing and 7 years managing a National Portfolio Dance company, he transitioned into teaching across disciplines like medicine, education, theatre, and dance. His writing and advocacy now focus on helping young men understand intimacy, relationships, and the impact of pornography. Through his work with MANCulture Plymouth, Ben actively fights male violence against women and girls. He also works with schools and colleges across Plymouth and Devon, educating students on healthy relationships and consent.What to Expect in This Episode: This conversation tackles the modern challenges men face when it comes to intimacy, relationships, and masculinity.Key topics include:Ben’s Journey into Writing & Advocacy: From dance to publishing books on intimacy and masculinity.Pornography’s Impact on Young Men & Relationships: How the digital age has reshaped expectations and intimacy.Sexual Bullying & Harassment in Schools: Why schools are struggling and what Ben is doing to help.The Emotional Side of Sex & Intimacy: What men are missing in their understanding of connection.Men and Menopause: Why mid-life changes affect men too, and how they can navigate them.The Work of MANCulture Plymouth: Addressing male violence against women and girls.How We Can Teach Better Relationship Skills to Young Men: Tools for fostering respect, communication, and healthy masculinity.Key Takeaways:Porn is shaping how young men (and women) understand sex, often in unrealistic and damaging ways.Many young men struggle with emotional intimacy due to a lack of education and discussion around relationships.Sexual bullying and harassment in schools is a major issue, but conversations and education can make a difference.Men also experience hormonal and emotional changes in mid-life—understanding these changes is key to well-being.Tackling male violence against women requires men stepping up and being part of the solution.Quotes from the Episode:“Young men today are getting their sex education from porn, and it’s warping their understanding of intimacy.”“We don’t just need to talk about consent—we need to talk about connection.”“Porn sets up expectations that real relationships can never meet. We need to teach young men what intimacy actually is.”“Sexual bullying is happening in schools every day. It’s time we address it properly.”“Men face big hormonal shifts as they age too—it’s time we talk about male menopause.”Resources and Links:Read Ben’s Book: https://amzn.to/3SNulkeRead Ben’s Latest Book: Men and Menopause: https://bit.ly/4aimy6bLinkedin:https://www.linkedin.com/in/benjamin-dunks-a2390634/Truman: www.truuman.ioInstagram: www.instagram.com/lewishackney

Understanding Testosterone & Men's Health with Dr. Max Draper 🎙️ In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dr. Max Draper, Head Clinician at Alphagenix and host of the ‘Max Your T’ podcast. Max’s journey from general practice to specialising in testosterone replacement therapy (TRT) stems from his own personal struggles with low testosterone. Now, he’s on a mission to raise awareness, educate, and help men like himself navigate testosterone deficiency and optimise their health. About the Guest: After qualifying from Nottingham Medical School in 2010 and completing his junior doctor years in the East Midlands, Max moved to the North East for GP training. However, his personal experience with low testosterone changed the trajectory of his career. Frustrated by the lack of awareness and resources around testosterone deficiency, Max dedicated the last three years to specialising in this field. Leaving general practice behind, Max took on the role of Head Clinician at Alphagenix, where he focuses solely on testosterone replacement therapy (TRT). Through his podcast, ‘Max Your T,’ and his growing Instagram platform, Max shares both medical insights and personal experiences, helping men recognise symptoms, seek proper diagnosis, and explore treatment options. What to Expect in This Episode: In this episode, Max and Lewis dive deep into the world of men’s health, focusing on testosterone deficiency and its wide-ranging impact on mental and physical well-being. Key topics include: Max’s Personal Journey: How his struggle with low testosterone led him to leave general practice and specialise in TRT. What is Testosterone Deficiency? Common symptoms, misconceptions, and why it often goes undiagnosed. The Mental Health Connection: How low testosterone can impact mood, energy, motivation, and overall mental health. Testosterone Replacement Therapy (TRT): The benefits, risks, and what men should know before considering treatment. Breaking the Stigma: Addressing societal misconceptions about testosterone, masculinity, and men’s health. Practical Advice: How to recognise potential signs of low testosterone and when to seek professional advice. Max’s Mission: Why education is key, and how his podcast and social platforms are helping to change the conversation around men’s health. Key Takeaways: Low testosterone is more common than people think and can significantly affect both physical and mental health. Many men live with undiagnosed testosterone deficiency, mistaking it for stress, aging, or lifestyle factors. TRT is a powerful tool but needs to be approached carefully with the right medical guidance. Open conversations about men’s health are essential for reducing stigma and encouraging men to seek help. Personal experiences, like Max’s, highlight the importance of self-advocacy and continuous education in health journeys. Links: https://alphagenix.co.uk/ https://www.linkedin.com/in/dr-max-draper-3a7128295/ https://www.instagram.com/dr_max_draper/ https://www.instagram.com/lewishackney/ https://truuman.io/

🎙️ Episode 60: Rediscovering Purpose with Paul Cartwright 🎙️ In this inspiring episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Paul Cartwright, a passionate advocate for men's mental health and the founder of MAN:tra, an elite life-coaching program designed specifically for mid-life men. Paul’s journey, shaped by his own life-changing breakdown in 2019, is one of resilience, growth, and transformation. Through his work, he empowers men to take back control, find their purpose, and thrive in every area of life. About the Guest: Paul Cartwright is on a mission to break the societal stigma around men’s mental health. As a public speaker and life coach, Paul shares his personal story of struggle and recovery, offering men the tools to master their mindset and maximise their potential. Through his MAN:tra program, Paul works with men in mid-life who feel stuck, frustrated, or unsure about their direction. Whether it’s dealing with burnout, career dissatisfaction, or a lack of autonomy, MAN:tra provides a structured 6-day program that helps men reset, rediscover their values, and craft their own unique mantra for life. What to Expect in This Episode: Paul and Lewis dive deep into the challenges faced by mid-life men and how to navigate this pivotal stage of life. Key topics include: Paul’s Breakdown and Breakthrough: The personal story of Paul’s life-changing breakdown in 2019 and how it became the catalyst for creating MAN:tra. The MAN:tra Program: How this 6-day NLP-based coaching program helps men regain clarity, purpose, and autonomy in life. Common Struggles for Mid-Life Men: Exploring issues like lack of direction, fear of aging, career dissatisfaction, and how to overcome them. The Importance of Vulnerability: Why openness, honesty, and authenticity are the keys to reconnecting with your purpose and identity. Breaking the Mental Health Stigma: Paul’s mission to redefine societal norms around men’s mental health and inspire change. Practical Tools for Growth: Insights into NLP (neuro-linguistic programming), goal-setting, and strategies for building confidence and momentum. Paul’s Philosophy: Why mastering your mind is the foundation for maximising your life. Key Takeaways: A breakdown can often lead to a breakthrough—if you’re willing to do the work. Vulnerability is a strength, not a weakness, and it’s the foundation for real personal growth. Rediscovering your values, purpose, and identity is crucial for thriving in mid-life. Having a structured plan, like MAN:tra, can provide the clarity and confidence needed to take action. Men's mental health affects not just the individual but also their families, colleagues, and communities—it’s time to start the conversation. Quotes from the Episode: “My breakdown in 2019 wasn’t the end—it was the beginning of my transformation. It showed me what was possible.” “The societal stigma around men’s mental health has kept too many of us silent. It’s time to change that narrative.” “Vulnerability isn’t weakness—it’s strength. It’s the key to reconnecting with who you are.” “The mid-life stage can be a gift if you embrace it. It’s an opportunity to reset, refocus, and realign your life.” “Mastering your mind is the first step to maximising your life. Everything starts there.” Links: https://www.linkedin.com/in/paul-cartwright-mantra/ https://www.instagram.com/lewishackney https://www.truuman.io

🎙️ Episode 59: Building Bridges Through Conversations with Dave Scholes 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Dave Scholes, the inspiring founder of Six Connections and Six Connections Community CIC, to discuss his mission of creating safe, comfortable spaces for open mental health conversations. Dave’s approach blends creativity, connection, and community to tackle the stigma surrounding mental health and encourage honest dialogue. Dave's tagline is simple yet impactful "powered by mates" About the Guest: Dave’s journey is deeply personal. After losing a close university friend to suicide, he realised the critical need for fostering conversations around mental health in ways that feel approachable and relatable. This experience ignited the passion behind Six Connections—a movement designed to help people open up, look out for one another, and support mental health awareness both on a personal and organisational level. Whether it’s through training sessions, community initiatives, or innovative conversation starters like Six Connections’ beers and coffees, Dave is making mental health discussions part of everyday life. What to Expect in This Episode: Dave shares his powerful story and the vision behind Six Connections, including: The Story Behind Six Connections: How the loss of a close friend led Dave to create a platform that champions mental health conversations. Creative Approaches to Mental Health: The innovative ways Six Connections encourages open dialogue, from workshops to community-focused products like conversation-starting beers and coffees. Breaking Down Barriers: Why it’s easier to talk about mental health in spaces that feel natural and comfortable. Fostering a Supportive Community: How Six Connections is building a network of individuals and organisations committed to looking out for each other. Mental Health in Organisations: The importance of integrating mental health awareness into workplace culture and strategies for getting started. The Power of Small Conversations: Why sometimes a simple chat with a mate can make all the difference. Key Takeaways: Creative environments can make it easier to open up about mental health. Conversations don’t need to be big or formal—small chats can save lives. Supporting mental health in organisations is about creating a culture of care. Personal loss can lead to impactful change when transformed into a mission. Community and connection are at the heart of mental health support. Quotes from the Episode: “Mental health conversations don’t have to feel heavy. It’s about finding comfortable spaces where people feel safe to share.” “Sometimes, all it takes is a simple chat with a mate to make a world of difference.” “Losing my friend to suicide made me realise that silence isn’t the answer—we need to make talking about mental health as normal as grabbing a coffee or beer.” “Organisations thrive when mental health isn’t an afterthought but a key part of their culture.” Resources and Links: https://www.linkedin.com/in/dave-scholes/ https://www.sixconnections.co.uk/ https://www.truuman.io https://www.instagram.com/lewishackney

On this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Chris Howe, a seasoned business leader, results coach, and expert in personal and professional growth. With over 15 years of experience coaching senior managers and executives, Chris combines his business acumen with a deep understanding of the importance of wellbeing and mental health in achieving sustainable success. About the Guest: Chris Howe is no stranger to the challenges of running and scaling fast-growth businesses. As a time-served director and a certified results coach, he’s dedicated his career to empowering leaders to reach their potential through a blend of positive psychology, structured goal-setting, and cutting-edge coaching techniques like NLP, CBT, and solution-focused coaching. Chris specialises in helping founders, executives, and businesses not only succeed but thrive by fostering a mindset of growth, clarity, and resilience. What to Expect in This Episode: Chris dives into his approach to coaching and how he supports high performers in achieving their personal and professional goals: The Role of Wellbeing in Business Success: Why prioritising mental and physical health is critical for peak performance. Positive Psychology at Work: How growth, progress, and development can transform not only individuals but entire teams. Alcohol-Free Coaching: The role of alcohol control in fostering clarity, energy, and focus for leaders. Tackling High-Stress Environments: Insights into how executives can avoid burnout and sustain long-term success. Structured Coaching Tools: How Chris uses techniques like NLP, cognitive behavioural approaches, and goal-setting frameworks to drive results. The Art of High-Potential Leadership: Chris’ reflections on what makes a great leader and the lessons learned from coaching hundreds of senior professionals. Key Takeaways: Personal wellbeing is the foundation of professional excellence. Positive psychology can unlock growth, development, and resilience. Structured coaching helps identify blind spots and accelerate progress. Alcohol-free or controlled living can be a game-changer for energy and focus. Effective leadership is about knowing what good (and bad) looks like—and making consistent progress. Quotes from the Episode: “True leadership starts with self-care. When you’re operating at your best, you’re able to give your best to your team, your business, and your life.” “Growth isn’t about perfection; it’s about progress. Every small step forward adds up to big wins over time.” “Alcohol control is one of the most overlooked levers for improving clarity, energy, and focus as a leader.” “My greatest satisfaction comes from seeing my clients succeed—not just in business, but in life.” Links: www.instagram.com/lewishackney www.truuman.io LinkedIn - www.linkedin.com/in/chrishowecoach Web - www.yourresultscoach.co.uk Email - [email protected]

Breaking Free from Alcohol’s Grip with Paul McCormack 🎙️ On this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Paul McCormack, a performance coach and founder of The Tactical Break, who’s on a mission to help growth-minded men unlock their full potential by rethinking their relationship with alcohol. About the Guest: Paul McCormack has dedicated his career to helping successful men go from “good to great” by addressing one of the most overlooked performance blockers: alcohol. His approach isn’t about quitting outright or relying on willpower but about rewiring habits to regain control and unlock peak performance in both work and life. Drawing on his proven system, Paul has helped countless men wake up clear-headed, reenergized, and ready to tackle their days with unmatched focus and clarity. What to Expect in This Episode: Paul shares his personal journey and insights, including: The Quiet Impact of Alcohol: How it subtly affects energy, mental sharpness, and overall performance—even if you don’t have a “problem.” The Tactical Break: His groundbreaking system for taking control of alcohol without relying on sheer willpower. Breaking the Cycle: Why habits, not “discipline,” hold the key to sustainable change. Peak Performance Strategies: How small shifts in behavior can lead to massive transformations in work, family life, and personal fulfillment. Why This Matters: The connection between mental clarity, physical energy, and the ability to thrive under pressure. Key Takeaways: Alcohol doesn’t have to be a “problem” to slow you down. Sustainable change comes from rewiring habits, not extreme measures. Regaining control over alcohol can be the unlock you need to perform at your best—in every area of life. A clear head in the morning translates into sharper decision-making, stronger relationships, and more meaningful accomplishments. Quotes from the Episode: “You don’t need to hit rock bottom to start making changes. The key is recognising how even small habits, like alcohol, can impact your ability to reach your full potential.” “The Tactical Break isn’t about quitting—it’s about taking back control so you can operate at your best, every single day.” “Imagine waking up clear-headed, energised, and fully in control of your day. That’s the power of mastering your relationship with alcohol.” Links: https://www.linkedin.com/in/coach-paul-mccormack/ https://thetacticalbreak.com/ https://www.truuman.io https://www.instagram.com/lewishackney/ 🎧 This episode is a must-listen for any man who feels like something is holding him back from reaching his full potential—and suspects alcohol might be part of the equation. Tune in to discover how you can take control and thrive in every area of your life.

🎙️ Episode 56: Healthy Masculinity and Gender Equity with Ludo Gabriele 🎙️ In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Ludo Gabriele, a globally recognised thought leader and advocate for healthy masculinity. With over a decade of experience, Ludo has dedicated his life’s work to reshaping the narrative around masculinity, promoting gender equity, and fostering inclusive workplace cultures. About the Guest: Ludo Gabriele is a trusted authority in masculinity and gender equity. Through innovative storytelling, thought-provoking perspectives, and actionable insights, he has: Trained over 10,000 executives in fostering gender equity and understanding masculinity’s role in the workplace. Produced two global events on masculinity: the MARC Summit (2020) and Real Change with MARC (2022). Authored over 100 pieces of thought leadership and engaged with some of the world’s leading brands, including Google, P&G, and PepsiCo. Been featured in top-tier media outlets like Forbes, BBC, Vice, and The Independent. Ludo’s groundbreaking blog, Woke Daddy, gained international attention during the #MeToo era for its disruptive and transformative take on masculinity. What to Expect in This Episode: Ludo takes us on a journey through his career and personal mission, exploring topics such as: Healthy Masculinity in the Workplace: Why it matters and how HR leaders can approach it effectively. The Role of Men in Gender Equity: Practical ways men can support gender balance in personal and professional settings. Breaking the Stigma: The importance of dismantling outdated narratives about masculinity and fostering healthier identities. Lessons from the #MeToo Era: How Woke Daddy and other initiatives sparked a global conversation about masculinity. Transformative Training: What it takes to engage leaders and employees in meaningful discussions about masculinity and equity. Key Takeaways: Healthy masculinity benefits everyone. It’s not just about equity—it’s about creating spaces where everyone can thrive. Storytelling drives change. Ludo emphasises how narratives and open conversations are pivotal in transforming workplace cultures. The business case for gender equity is clear. Organisations that invest in inclusive practices see stronger teams and better results. Men as advocates. Ludo discusses the importance of engaging men as allies in the fight for equality and the nuanced challenges they face. Quotes from the Episode: “Healthy masculinity isn’t just about men. It’s about building a society where everyone feels seen, heard, and valued.” “Gender equity in the workplace isn’t a ‘nice-to-have.’ It’s essential for growth, innovation, and inclusivity.” Links 🔗: Follow him on LinkedIn for insights on masculinity and equity https://www.linkedin.com/in/ludogabriele/ https://www.ludogabriele.com/free-consultation https://www.instagra,.com/lewishackney https://www.truuman.io 🎧 Join us for this eye-opening conversation with Ludo Gabriele, where we explore how promoting healthy masculinity can lead to profound societal and workplace transformation. Tune in now!

In this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Aaron Clark, the dynamic founder of Mental Health Muscle and a passionate advocate for men’s mental health and well-being. With a career dedicated to education, mentorship, and supporting the armed forces community, Aaron’s mission is to create spaces for connection, growth, and meaningful conversations around mental health.About the Guest: Aaron Clark is more than just a mental health champion—he’s a trailblazer in the world of mentoring, volunteer development, and community leadership. His work spans across the South of England and beyond, where he: Leads training and education efforts for SSAFA (the Armed Forces charity), focusing on mentoring, volunteer management, and mental health guidance. Supports veterans through caseworker training and programmes designed for those in the criminal justice system. Champions mental health awareness as an advisor and advocate, helping to shape courses and discussions around well-being. Aaron’s personal journey is deeply shaped by the tragic loss of a friend during his boarding school years—a moment that left a profound impact and drives his advocacy today.What to Expect in This Episode: Aaron shares his story and dives into the current state of men’s mental health, reflecting on topics such as: A personal tragedy that sparked a mission: The devastating loss of a close friend to suicide during his youth and the absence of mental health support or conversation around it. The creation of Mental Health Muscle: How Aaron’s passion for fitness and mental health collided, leading to the founding of a community that inspires men to build both physical and emotional strength. The importance of conversation: Why creating spaces for men to open up without fear of judgment is critical in breaking the stigma surrounding mental health. Supporting the Armed Forces community: His work in mentoring veterans and empowering volunteers to meet the challenges of supporting those who have served. The state of men’s mental health today: Aaron’s take on the progress being made and the areas still in need of attention.Key Takeaways: Mental health is a shared responsibility. By fostering community connection and offering mentorship, we can support individuals before they reach a crisis point. Tragedy can shape purpose. Aaron turned the pain of losing his friend into a lifelong mission to help others. Fitness and mental health are deeply linked. Building physical strength can often lead to building emotional resilience. We need to focus on prevention. Aaron’s work emphasises the importance of early intervention, open dialogue, and support systems.Aaron’s Message to Listeners: Aaron reminds us that mental health advocacy isn’t just about providing resources—it’s about showing up, starting conversations, and making sure no one feels alone in their struggles. He believes in the power of mentorship, community, and compassion to change lives.Links :https://www.linkedin.com/in/aaron-clark-44b90055/https://www.instagram.com/lewishackney/https://truuman.io/🎧 Don’t miss this insightful and heartfelt conversation with Aaron Clarke, where we explore how strength, vulnerability, and connection can create lasting change. Tune in now!