UndercomplicatingStuff

For Mental Health Awareness Month Drs. Stacey Gedeon and Julie Radico undercomplicate the myth that it's weak or shameful if you can't overcome mental health issues with sheer willpower

In this video Dr. Radico shares strategies to recognize and deescalate your anger. Here is a link to Dr. Radico's latest book, How to Understand and Deal with Anger: Everything You Need to Know: https://theexperimentpublishing.com/c...

This video discusses domestic violence/intimate partner violence (DV/IPV) which some viewers may find sensitive or emotional. Please feel free to skip this video or take breaks as needed while viewing. Your well-being is important. Dr. Shannon Goecke-Watson explains what DV/IPV is, common myths about DV/IPV, where to find helpful resources, and ways to support survivors of DV/IPV.

Ever work with someone who sighs before they start responding to you, rolls their eyes when you talk, or responds sarcastically to what you say? In this video Drs. Stacey Gedeon and Julie Radico discuss signs of passive-aggressive behavior and some strategies to address it.

During this phenomenally thoughtful conversation Charity and Tom O'Reilly share insights about the diagnosis, symptoms, strengths, and strategies for navigating ADHD.

Do you not voice your wants to keep the peace in your personal and professional relationships? What makes it hard to voice your opinions? In this video Drs. Stacey Gedeon and Julie Radico discuss how people pleasing can be a learned strategy that can have benefits, but also significant costs.

Do you feel like you need to be able to solve others' problems to maintain your worth. In this video Drs. Stacey Gedeon and Julie Radico discuss the difficulties that can come with being in the problem solver role.

Are you aware of how you are showing up in the world? In this video Drs. Stacey Gedeon and Julie Radico discuss the difference between self-awareness and perception management, as well as how self-awareness can help you show up authentically.

Are you aware of how you are feeling emotionally and/or physically? How often do you check in on what you are thinking? In this video Drs. Stacey Gedeon and Julie Radico discuss strategies to help you increase your internal self-awareness.

How often do you "should" on yourself? In this video Drs. Stacey Gedeon and Julie Radico share considerations to help you notice when the "shoulds" show up in your life and how to intentionally use kinder self-talk.

What counts as self-care? In this video Drs. Stacey Gedeon and Julie Radico share considerations for how to you can deicide what self-care looks like for you.

How do you create a psychologically safe workplace? In this video Drs. Stacey Gedeon and Julie Radico share considerations for what makes a workplace psychologically safe.

How do you manage a conflict with your boss? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate conflict with your boss.

What's a glimmer? In this video Drs. Stacey Gedeon and Julie Radico talk about glimmers and how to find moments of joy in your day.

What do you do when a relationship breaks down? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate relationship ruptures.

In this video Drs. Stacey Gedeon and Julie Radico share what the "C" and "B' in CBT mean and what are common techniques you will learn in CBT.

How do you know if a friendship is still healthy? Drs. Stacey Gedeon and Julie Radico discuss some questions you may ask yourself and how you can check in with your friend.

In this video Drs. Stacey Gedeon and Julie Radico discuss how mental shortcuts can help us and also how, like with confirmation bias, they can keep us trapped in our own echo cambers.

How do you get more than one word answers when talking to someone? In this video Drs. Stacey Gedeon and Julie Radico share ways to ask questions and respond to let the listener know you are genuinely interested.

What is social anxiety? What is Social Anxiety Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to help reduce your avoidance related to social anxiety disorder!

How do you manage a conflict with a coworker? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you navigate coworker conflict.

What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.

What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.

What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a consultant? In this video Drs. Stacey Gedeon and Julie Radico discuss these questions and more!

What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.

Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why this might be something you consider.

Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.

Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.

Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.

Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs. Stacey Gedeon and Julie Radico talk about some coping strategies that might help when you face such challenges

What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your goals!

What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?

What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.

Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch Drs.. Radico and Gedeon provide insights and suggestions for this difficult discussion.

The mind frame you take in overcoming adversity is important in your level of resilience. Drs. Stacey Gedeon and Julie Radico discuss this and more!

It's important to be aware of the difference between setting a health boundary and using the term boundary setting as an avoidance tactic. Drs. Stacey Gedeon and Julie Radico discuss this and more!

What regrets are you carrying with you? In this video Drs. Stacey Gedeon and Julie Radico discuss how it is important for everyone to be able to treat themselves with compassion and work through feelings of regret.

What are values? In this episode Drs. Stacey Gedeon and Julie Radico discuss how identifying and using your values as a compass can help you in decision making and more!

Do you worry about what other people think about you?You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can be helpful in recognizing and navigating this unhelpful thinking trap!

Ever feel like you want to make a change but it's really hard to stick to? In this episode Drs. Stacey Gedeon and Julie Radico discuss how ambivalence can make it hard to stick to a change.

Who gets to take up space in your mind that you would like to evict? A parent? A teacher? A boss? In this video Drs. Stacey Gedeon and Julie Radico talk about how to become aware of who is taking up your mental real estate and how to trust your own thoughts about your self-worth.

Watch Drs. Radico and Gedeon discuss different kinds of trauma.

In this video Drs. Stacey Gedeon and Julie Radico highlight some of the key differences between coaching and therapy.

In this video Drs. Stacey Gedeon and Julie Radico discuss grief and how we can grieve for many different types of loss in our lives.

Drs. Gedeon and Radico discuss what assertiveness is and isn't, and how to increase it.

Don't get caught in the shame spiral of labeling yourself. Companies make big money on you feeling not good enough. In our latest video, we talk about shame and how the language we use and the unrealistic expectations we face can make us feel unworthy.