Unleash Mind&Heart Transformation

Life is full of all sorts of matters that require us to make countless choices each day. The is process is something we are so accustomed to that we are largely unaware of how many decisions we make. Many decisions are automated because we have built habits that set up pre-determined choices. Other choices are ones we are aware of the decision-making process. I would assume that most people, perhaps everyone, want to make what will turn out to be good decisions with good outcomes. In the process of choosing, we are working to filter out information to help us.But what would change if you knew that were literally just two types of wisdom, and that each sort of wisdom is promised to result in certain types of outcomes? What if one type of wisdom that is most commonly accepted, is actually not sound, accurate nor reliable? Would you want to know the difference?In the previous episode the topic was Unmasking the Fake: Counterfeit vs Authentic. In a world rife with lies and deceptions, it is worth discussing the true or authentic wisdom from God vs the counterfeit that gives the appearance of wisdom but actually produces outcomes we don't know to anticipate. If you want to give some deep thought around the two sources of wisdom according to God's Word, tune in to today's episode. 

Fakes. Copies. Copycats. Replicas. Spoofs.  These aren't any new to us. Long before our time, people have encountered imitations which, may look deceptively good, but they still aren't the real deal. In the last episode I promised to share the two types of wisdom. A good friend asked if I might consider adding one more episode before sharing the two types of wisdom to talk about authentic versus counterfeit. It seemed an excellent idea. So today may be a shorter episode, but the implications of this contrast touch virtually every area of our lives and the multitude of decisions we're continuously making. I invite you to tune in and give some thought around this matter of authentic versus counterfeit.

Those we trust to teach us how profound influence in our lives. In this episode we consider who in our lives is wise, and what is the single most important thing that matters most because it profoundly shapes our lives. Tune in for a thoughtful discussion along with some the lesson the wisest and richest man that ever lived said is most important.

People can say the most cruel words to us.  And try as we might to dismiss them, some of those words land deep and get imbedded into our sense of who we are and how we ought to live as a result.In today's episode we touch on the issue of identity as we consider the impact of critical, judgmental and harsh words spoke to us, the typical counsel of parents and friends, the first question most counselors as they seek to help us, and lastly, what is the better question to ask if you are a follower of Jesus. Today's discussion is timely and needful for each one of us.

There is no such thing as real relationships among humans without disagreements, arguments, conflicts and choices that we find hurtful. But when these become a grudge we hold against someone, and when bitterness brews inside us toward them, what are we to do? Today's episode is about why we form grudges, what causes them, how they impact us over time, and what does God's solution for us when we recognize that bitterness from a grudge has taken root in our lives.

Human beings make lots of decisions every day. What we don't always recognize is how significantly the choices we make shape our lives. How do we walk in wisdom when we are faced with decisions? How do we avoid becoming a fool, which leads to lament, regret, and often guilt or shame? If you want to give some thought to what God teaches about wisdom, tune in to today's episode.

The topic of passions and desires is often discussed, but have you caused to consider how your desires shape your soul? Tune into to today's episode that looks at Psalm 25 and consider what it looks like to nurse an appetite for God, what is the role of our hearts in this, and what the Bible means when it tells us to guard our heart with all diligence.

Your mind is constantly working, thinking, processing, measuring, choosing. It never stops. Even when you are asleep it is still actively working to sort, store and make meaning about ideas, information and experiences. But can you trust everything you think? And is it wisdom to do so? It has been said that knowledge is power. And knowledge about how and what we think can powerfully shape our lives because what we think is central to how we live. Tune in to consider how both human experts and biblical wisdom instruct us about our thoughts. 

No human is exempt from its lure. There are seasons and situations that cause frustration and headache that easily and naturally draws toward self-pity. When we are there, it seems the most reasonable and normal thing to do. To muse on and think about what happened. To allow it to replay in our minds in a looping fashion, with each replay regenerating within the same feelings and physiology that we suffered when it originally happened. The question is not: will self-pity ensnare me? The real question is: Is it helpful to my soul to remain in self-pity, and is it God's best for me? I invite you to join me as we consider together how deeply we suffer from allowing ourselves to remain in this painful loop, and how can we break free and experience the fullness and joy of the freedom Jesus died to provide for you and me.

So many live in fear of trying to get into God's good graces but sensing they will never measure up. If you can relate to this, tune in for today's episode where we look at what God says about favor and acceptance. What if you believe something about this that isn't true (according to God, of course)? Would you want to know what God says is true? I invite you to join me for an honest look at what God says about how to get His favor and acceptance.

We all struggle to navigate the pain of rejection and the deep human need for acceptance and belonging. This episode explores first the problem and then our own flawed solutions, and why these coping mechanisms always fail us in the long run before we turn to talk abut God's solution to how we can tru and lasting healing for deep heart wounds. Join us for an uplifting conversation to find healing and hope in the Lord.

How we think and how we feel in any moment or day powerfully shapes and shifts our lives, for better or for worse. Often what dominates our consciousness is our experience of life in that moment. How am I feeling? How am I being treated? What do I desire? What do I crave? What do I feel I desperately need and still lack? What do I think we truly satisfy me? What do I dread? What am I afraid of? How do I know the right decision to make? What will happen if I do/don’t do this thing? Does this dialog sound familiar?Psychologists may use the word agency to describe your awareness of you. It is your capacity to possess sense and reason, to have desires, to make choices and pursue a certain course, and encompasses your interactions with other people in daily life. The field of psychology as a science looks at observable behaviors and mental processes, and believes the soul to be a metaphorical or philosophical construct. God however, who gives life and breath, knows all. He knows that He crafted each human with a soul, which for a season is housed in our physical bodies, but which will exist into eternity. In fact in Ecclesates 3:11 it says that God has placed eternity in the hearts of men. Our souls will live forever.Amid the plethora of philosophies offered in the world, there is only one way for us to experience true, deep, lasting transformation of mind and heart. Join us for a thoughtful discussion about this today.

Do you ever wonder what god is really like? Perhaps you've noticed how many people are asking questions about God on social media? They are beginning to read a bible and go to church as they search to learn more about God. But did you know that God actually introduces Himself in the Bible and tells us things He wants us to know about Him. Join us in today's episode as we look at what God tells us about Himself and what He is like.#humble #faithful #truthspeaker #truth #Jesus #Bible #God #faith #hope #love #gospel #eternity #light #darkness #forgiveness

In recent episodes I've been sharing in real time my own experience of a painful emotional reaction to someone I love that was sharp and took that person and me very much by surprise. In running to Jesus to confess and seek forgiveness, He has been at work in my life bringing clarity in many ways. Around this issue, yes. But more importantly around my life's work and the aim of this show, the Lord was speaking in these weeks of waiting. A wonderful new clarity of purpose has crystallized. A new show description was written. this episode feels like re-launching the show and I am utterly amazed at God's kindness, goodness and faithfulness. As you listen to these words, I pray the Holy Spirit does a supernatural work to carry any parts of this that He desires to use to mold and shape you to know and trust Him more fully. SDG

Have you ever wanted to have a meaningful conversation with someone but you were struggling to process some weighty things and wanted to wait to speak until you felt you could better express things that deeply matter? That's where I found myself this week... wrestling, thinking, praying, writing notes, outlining possible episode drafts... I struggled to be able to express soul-deep realities in ways that might be helpful and meaningful. The matters of the soul, the sense of SELF we each posses are matters that matter a lot to God. So I am waiting, praying, and seeking to be still before I resume sharing this part of my story. 

We've all had moments where someone's comment it's deep and we find ourselves reacting in ugly ways. What can we learn about our own fears and desires that drive such deep reactions? This episode explores biblical wisdom for what to do and we experience strong and unexpected reactions, and how can we grow in the face of these surprising episodes.

In this episode we pull aside and park for a few moments to lean deeper into the times when God has us in a season of waiting. We share 7 scriptures that tech of beautiful truths about God and how He works patience, hope and strength in us AS we wait. The waiting we don't love, but it's a vital part of the work God is doing in you and me.

In this heartfelt sequel to “When a Hidden Emotional Abscess Ruptures,” we dive deeper into the next step of the journey of healing from a profound emotional wound. Reflecting on the reality that true sure and full understanding largely of the source of our deep pain is largely or entirely not known. And we explore the inexplicable and transformative power of learning the biblical version of waiting on God which is able to lead us into hopeful, confident expectation as we allow space for the Word of God and the Sprit of God to shed light to expose the roots of our deepest heartaches and insecurities. 

In this deeply personal episode of Unleash Mind&Heart Transformation, we explore what happens when an unexpected moment triggers an intense emotional reaction, leaving you reeling and wondering, "Why does this hurt so much?" Through a raw, real story, we discuss the existence of hidden emotional wounds that can surface without warning, leading to defensive walls and a hardened heart. Join us as we walk through the journey of seeking God’s truth to find healing, and discover how divine light can expose and uproot the lies or pain we’ve long held onto. If you’ve ever been caught off guard by your own emotions, this 15-minute episode offers hope and practical steps toward freedom and restoration.

Have you ever responded to someone you love in a terribly unkind way? In the moment it seems right, but afterwards the sting in your soul is terrible. In this episode, we explore kindness as a reflection of God’s character and how it transforms our lives. Discover why, before true kindness can be given, it must first be received. And how God’s incredible kindness—seen in creation, life, and the gift of salvation through Jesus—sets the foundation for our actions. That choosing to cultivate kindness is a deliberate act of love. Rooted in Scripture, this episode challenges you to reflect on who receives your best kindness and inspires you to extend God’s love to others. Join us for a heartfelt call to live out kindness in a way that honors God and blesses those around you.

Join us in this uplifting episode as we explore the power of paying attention to your habitual thoughts, a vital step for Christians and those curious about biblical Christianity. We begin by breaking down the four core areas that shape who you are—physiology, sociology, psychology, and theology—revealing how they intertwine to influence your daily life and spiritual growth. Learn to notice your recurring thoughts, especially those first moments upon waking, and discover how they connect to these four areas. Are your thoughts negative, fear-filled, or faith-filled? Through a biblical lens, we’ll encourage you to observe without judgment and start a simple practice to build awareness. This episode lays the foundation for transforming your mind, with practical steps to begin today and a promise of deeper insights in future episodes. Subscribe and start this journey toward a renewed mind with us!

In this heartfelt episode, "What to Do When Old Wounds Still Cause Pain," we explore the lingering ache of past hurts and how to find true healing through Christ. Discover why unhealed wounds fester and steal our joy, and learn why the apology we crave isn’t the ultimate answer. With biblical wisdom and practical steps, this episode offers hope for those walking in or exploring biblical Christianity, pointing to God’s powerful love as the source of deep, lasting healing and tru transformation. Join us for this discussion of honest, encouraging, and Christ-centered insights to help you move forward into God's peace.

Feeling wounded, broken or overwhelmed? In this heartfelt episode, we explore how God’s love restores us when life feels shattered or unraveling. Discover three powerful truths: God works in mysterious ways to heal our deepest hurts, naming our fears before Him actually brings freedom, and that Jesus is our living hope who meets us with compassion, mercy, and grace. Join us for an encouraging journey to invite God’s lovingkindness to knit you back together in ways that bring deep healing. Perfect for Christians seeking to grow in faith. Listen now and find hope! #ChristianPodcast #FaithJourney #GodsLove

Have you ever assumed what someone was thinking, only to feel awkward or hurt later? In this episode of Unleash Mind & Heart Transformation, host Theresa Parada explores how assumptions about others’ thoughts create tension in our relationships. Through inspiring stories and biblical wisdom, discover how to break free from these patterns with God’s truth. Join us to learn practical steps for fostering peace and connection in your relationships. Renew your mind, restore your heart with God’s truth. Subscribe and listen now!

Discover how to break free from old patterns and grow spiritually in this inspiring episode of Seeds, Weeds, and Human Need. Explore the parallels between seeds and the human mind, uncovering how neurons grow through faith-based practices like prayer, bible reading, worship, and gratitude. Learn about the stubborn nature of weeds—negative beliefs and reactions—and how they shape your core attitudes. Finally, gain practical insights from seeds and weeds to heal, transform, and renew your mind in Christ. Perfect for Christians seeking personal growth, spiritual renewal, and freedom from feeling stuck. Join us for actionable steps and biblical wisdom to cultivate a thriving faith!

Do you have a favorite storybook from childhood? One you loved to read or hear over and over? Stories can be powerful mirrors that enable us to see life and ourselves from a new perspective. In this episode we will explore an old story from a new vantage that's served as a mirror for countless souls, and reflect on how we might discover a fresh view of our SELF in the process. Join us for a thoughtful reflection that sets up a new series of episodes.

Many people's experience with religion seems to foster the belief that God stern, aloof, and withholding. In this episode we explore a short journey into just three evidences of the lavish heart of God! Join us as we ponder the breathtaking extravagance of God’s creation, the precious gift of life and breath, and the boundless depths of His mercy and loving kindness. Through Scripture, practical insights, and reflection we’ll marvel together at how God’s generosity surrounds us every day. Perfect for any heart seeking to deepen their awe and gratitude for God’s lavish gifts. Tune in and be inspired to see His extravagance in your own life!

Struggling with lagging self-confidence? Discover the power of God-confidence in this heartfelt 15-minute solo podcast episode! Join Theresa Parada as she explores biblical wisdom on trusting God’s unchanging nature and living in relationship with Him. Through Scriptures like Proverbs 3:5-6 and Psalm 145:18, learn practical steps to shift from self-reliance to faith-filled confidence. Perfect for Christians seeking spiritual growth, this encouraging episode offers relatable anecdotes, engaging reflections, and a call-to-action to deepen your trust in God. Tune in for Christian inspiration, faith-based encouragement, and biblical insights to grow closer to God! #ChristianPodcast #GodConfidence #FaithJourney

Change for humans is absolutely certain. Some change we dread, some we long for. When we consider just how changeable we are in our attitudes, priorities, moods, and ambitions, we are nothing like the supernatural steadiness of God which is incomprehensible to us. If you're down for an uplifting discussion on the absolute steadiness of God's goodness, power, faithfulness and loving kindness, tune in for today's episode. And be sure to stay to the end for a powerful question that's worth asking yourself.

We all have ongoing conversations with ourselves, and no that doesn't make you crazy. But not every voice we hear should be automatically trusted and responded to. It's important to ask what road is this voice leading me down? Is it one of discouragement, doubt, despair,  or shame? Or does it speak of life, hope, truth, encouragement? When we follow lies we becomes fools. We make poor choices that lead us into needless suffering.So what's the alternative? Join us for today's episode and consider for yourself what voices you want to heed.Also, a short announcement that we will take a two week break for some R&R and be back with the next episode of Unleash Mind&Heart Transformation on June 5, 2025. Thanks for tuning in.

While so much is still unknown about the human mind, neuroscience continues to discover startling revelations about the design, function, capacities and capabilities designed into the human mind. In today's episode we zoom in one one narrow niche of information, to consider how our beliefs shape what functions like a personal search engine. Actual search engines have an encoded algorithm that sorts, filters and prioritizes information. The human mind filters sensory and thought inputs through vastly different functions to assess, evaluate, prioritize and store information. Are you ready to consider just one way your personal beliefs strongly shape how your mind processes thoughts, emotions and experiences? Then jump in and join us for today's episode of Unleash Mind & Heart Transformation.

The thoughts we think literally affect the form and function of your brain. Our mind, meaning what we think about, alters the physical structure of the brain. Humans have described how they feel; brain scans now prove what people could only before describe experientially. In today's episode we will discuss two specific thought patterns; one which wires your brain for pain, the other for joy.What's exciting is that brain scans now reveal evidence which reflects the truth and wisdom long captured in the teachings of Scripture. the Bible is the collective wisdom of the inspired Word of God, penned by 40 authors over a span of 2,000 years, and is loaded with instruction, counsel, encouragement and exhortation. What we are to think on and fix our minds on occupies a great many verses in both Old and New Testament.  The Bible is not a dusty old, out-dated, out of touch book... it is God-breathed, it is living and active, and it is powerful to demolish the thought patterns that keep us feeling stuck and unable to break free.

We've all had moments where we keeping turning over certain thoughts in our mind that cause great anguish and suffering, emotionally and physically. We can literally cause either damage or healing based on what we continually think on. This has been much researched and well documented. In fact, what you deliberately fix your thoughts on is so central to how you live and who you become, that both sacred and secular texts speak about this reality. In fact there are some popular voices out there today wanting to teach to subscribe to their methodology. But, since what you fix your mind on is so important, wisdom would want to know what God has to say about this topic. If that's you, then tune in with us for today's episode of Unleash Mind & Heart Transformation. 

Continuing our series of episodes centered on the human mind, and what has a positive impact on our thoughts versus what impacts our minds negatively. And music happens to have some profound impacts on our brains.In today's episode we'll look at a summary of some significant impacts of music on our minds, take a brief look into the origin of music, and the discuss a very specific action step that has produced some powerful results in all those I've shared who choose to do it. By the way, this action step not only works when life is good, it may be the most powerful when you are facing pain, confusion, heartache or difficulty.

There are certain thoughts you think often. Things you replay and rehearse in your mind. If they were upbeat and positive they'd be ones you could easily live with. But the ones we are talking about today aren't. In fact, the kinds of thoughts we're talking about easily and often lead us into feeling anxious, angry, afraid, resentful, and frankly, miserable! They seem to have a life and trajectory of their own, as though you can't do anything to stop or refute them. You suffer because you don't know what else to do.  In today's episode we'll talk about thought patterns of common persistent negative thoughts, and consider truth to help transform them. 

Did you know the average adult human has somewhere between 6,000 and 70,000 thoughts per day. Researchers estimate that 90% are repetitive thoughts (easy to see why those are impactful!). But we also have new thoughts as well as transitional thoughts. We have so much we may be processing and thinking on, we shouldn't be surprised that we all experience times where our own thoughts confuse us. But what should we do and what is helpful to know about our thoughts. Today we explore a simple conceptual idea to help us understand an aspect of  our thinking. And we will consider the Helper that's available for us to turn to. I invite you to tune in and give some thought to your thoughts.

We all have moments where realize we are in a mood, and that mood can quickly mushroom into something destructive. What if there were a simple question that could help shift you from the downward spiral, into a healthier trajectory? Would that be helpful? In today's episode we will explore one such question that's begun to yield some significant and beautiful results. If that sounds helpful, I hope you'll tune in.

A frustrating facet of our human nature is the ways we can feel stuck. We want to grow, change, develop, mature. We want to experience deep transformation in our relationships with God and with other people. And often we wrestle against invisible bonds, that in spite of our desire to change, and repeated efforts to change, we end up repeating the same annoying, painful, frustrating patterns. But why? We invite you to tune in to today's episode as we discuss things we can be blind to that keep us stuck, and God's solution for how to break free.

This discussion of understanding anxiety, fear and worry continues the discussion began in the last episode on anxiety, and moving on from identifying thinking patterns that undergird anxiety, into today where we first consider the four core elements of anxiety, cognitive, emotional, behavioral and physical, and then take a look at biblical wisdom and counsel on the topic of anxiety, fear and worry, and how can we learn to respond when anxiety and fear rear their ugly heads in our lives.

Published trends on mental health continue to show dramatic rise in the numbers of people struggling with anxiety. The feeling of being overwhelmed and struggling to find relief is painful reality for many people. While I don't offer a cure-all, panacea, quick fix, there are some patterns of thinking that are helpful to be aware of that can increase the frequency and intensity of suffering.  Tune in to listen to glean some helpful insights that you can use in your own life.Here's the link to the article mentioned in the episode: https://bradhambrick.com/10-types-of-thinking-that-undergird-depression-anxiety/

The questions we ask ourselves can be far more powerful than we realize. Especially if the questions have been long-held ones, we can fail to recognize their power to influence everyday decisions. Tune in for a thoughtful discussion about how our lives are shaped by both the articulated questions we ask ourselves, and perhaps even more, by silent ones that still speak with a powerful voice.

When challenging or painful circumstances arise, worry can seem to natural, so important, so necessary. But is it? What happens when we worry and what is the outcome? How does worrying make us weak? What can we do instead? Join us for a thoughtful discussion, where we consider truth from God's Word about what we can do in the face of worry that can lead us into both strength and a deep abiding peace.

We all have built a great many habits in our lives. Some work for us. Some really don't. And sometimes we don't set aside time to stop to consider what's working for us and what isn't. It's so easy and natural to keep ourselves on autopilot that we aren't even aware of things we are doing to exhaust ourselves or create conflicts in relationships of people that are important to us.In today's episode we're taking a look at the value of a fresh perspective or the possibility of making even small changes in our thoughts and habits that can have a powerful impact for better or for worse. Join us for a thoughtful look at the value of questions you might want to consider for yourself.

Your days and mine are filled with a myriad of thoughts, choices and decisions. So many in fact, that we are often unaware of the impact our thoughts have on how we live. Our thoughts have tremendous power. But how often to we stop to examine and consider, are they true, are they helpful, where does this thought lead to, is it into a place of light and hope? Or into a place of darkness?Join us for a thoughtful discussion on the necessity of testing our thoughts, and the danger of just accepting and entertaining any thought that arises.

We all naturally thing about the future. Sometimes it's with anticipation and delight. Other times it's with a sense of anxiety and fear. An integral aspect of our human mind is the way we dream and desire. We take in information and stories. And in recent episodes we talked about the power of our imaginations. How they can be used for both good or bad. How they can shape our views of life. In today's episode, our focus in on the ways we think and use our mind, and it's effect on who we become. So much has been said in recent decades about self-esteem, particularly where it is low. And the term "narcissist" has been used with increasing frequency in the last few years. How and where do we learn to have a healthy view of self? Join us for a thought-provoking discussion around how your thoughts and imaginings impact who you become.

We naturally use our imaginations for both the beautiful and the terrifying. But when it comes to God, what do you imagine He is like? And how does that affect how you live in the midst of everyday life? Join us for a thought-provoking discussion.

We all have an imagination... But is it safe? Does it lead us into suffering? And even into suffering from imaginary things? Or lead us away from a life of loving and trusting God? What does the Bible have to say about our imagination? This episode considers these questions and more to see what hope and healing might be found in our lives.

It started in early grade school. It wasn't by design. It wasn't planned. But what started as a way for a little girl to "feel better". But that little habit didn't stay little. And neither did it stay entirely hidden. Maybe sugar is your thing; maybe it's something else. It promises to be what you need to be okay, but leaves you worse off than when you started. It's not a story I was excited to share, but I hope someone finds hope and encouragement, and chooses to respond in faith to find freedom.

Playing the Game of Life with a 5 year old provided both comic relief and also some deeper reflections on what it looks like to navigate challenging seasons of life. When we are confused and find ourselves asking big questions, sometimes the answer we actually need need to hear is what helps us to see things with greater clarity.

In the season leading up to Christmas, a word frequently used and accurately, is busy. But now that the gifts have been unwrapped and meals finished, pit's a great time to pause from all the grown-up tasks and to-do lists. To relish for a few moments in the sweet child-like joy of kids that goes beyond toys. What lasts is more than receiving of presents, but delighting in the gift of presence. I remember very few gifts I received as a child, but I'll always cherish how it felt to gather with those I loved.In today's episode, we'll explore some ideas learned through a child's perspective about hope, trust and the what God intends for us to experience in His loving presence, which far exceeds and presents.